More Bread Machine Magic offers perfected recipes for an array of baked delights, from sourdough and pumpernickel loaves to sweet, savory, fat-free, whole grain, and sugar-free breads. More imaginative than the generic recipes that come with the machine, each recipe-tested in more than a dozen machines-features step-by-step instructions, hints, and creative suggestions for baking the perfect loaf, every time. There are also recipes for doughs that you prepare in the bread machine, fashioned by hand, and bake in a traditional oven, such as pizza crusts, focaccia, flatbreads, rolls, and even bagels. All recipes are adapted for 1-, 1 1/2-, and 2-pound bread machines.
Recipes include: cinnamon-raisin bagels, Scandinavian rye bread, Irish soda bread, pesto spiral loaf, New England maple syrup bread, heavenly herb rolls, petite brioche, butterscotch apple bread pudding, challah, sun-dried tomato mozzarella bread, and many more!
DASH diet has been named by U.S. News & World Report year
after year as its #1 choice in Best Diets Overall, Best Diets for Healthy
Eating, and Best Diabetes Diets.
THE DASH DIET COOKBOOK author,
best-selling health and nutrition writer John Chatham, provides a
straightforward approach to losing weight, reducing hypertension, and reducing
your risk for heart disease with the DASH diet. With more than 75 delicious
recipes, The DASH Diet Cookbook makes it easy to put the DASH
diet into action.
Get started right away with:
More than 75 easy,
delicious DASH diet recipes
A detailed index of
DASH diet foods, and which foods to avoid
A Body Mass Index
Assessment Form for customizing your daily caloric requirements
DASH diet breakfast
recipes to start the day off right, including Eggs Benedict and French Toast
Tasty DASH dinners
like Baked Ziti, Chicken Marsala, and Beef Stew
DASH diet recipes for
every meal, including lunches, snacks, and desserts
*alter the ingredients, yeast, crust settings, and baking cycles to produce a better loaf
*adjust for higher altitude and specific weather conditions
*reduce or eliminate salt, fat, sugar, cholesterol, dairy products, and gluten
The Bread Machine Magic Book of Helpful Hints is the guide for every bread machine owner, expertly updated to meet the demands of the market.
Photo of Every Recipe
Eating gluten free? Then you know how hard it is to find new recipes for old favorites. Included here are delicious recipes for Best-Ever Banana Bread, Biscuits, Dinner Rolls, Sandwich Bread, and even Soft Pretzels. And with recipes for coffee cakes, scones, and muffins, you can enjoy favorite recipes any time.
In Pressure Perfect, Lorna Sass, the country's leading authority on pressure cooking, distills her two decades of experience into one comprehensive volume. First learn everything you need to know about buying and using today's 100% safe cookers. Then enjoy more than 200 recipes for preparing soups, meats, poultry, grains, beans, vegetables, and desserts in record time. How about whipping up a savory risotto in 4 minutes, chicken cacciatore in 12 minutes, or a delectable chocolate cheesecake in 25 minutes?
Because the pressure cooker tenderizes tough cuts of meat quickly, you can prepare fall-off-the-bone beef short ribs or lamb shanks on weekday nights instead of waiting for a special occasion. The pressure cooker also allows you to make delectable one-pot meals in minutes. Among the many innovative recipes and techniques, you'll learn to cook meatloaf and potatoes simultaneously in 10 minutes, and meatballs, pasta, and sauce at the same time in only 5 minutes. Many recipes also suggest Cook-Along ideas for preparing vegetables and grains along with the entre.
To further help those cooking under pressure (and who isn't nowadays?), each chapter contains timing charts for quick reference. Tips and Pressure Points in every recipe ensure optimum results.
This ultimate guide to pressure cooking is a must for all busy cooks, boaters, brides, college students, and anyone looking for a great way to make irresistible, healthy, home-made food fast.
SLOW COOKER MAGIC will give you fresh ideas for a familiar appliance—every page is packed with tips, tricks and over 100 inventive recipes for meals everyone will love to eat and you will love to make. The recipes in SLOW COOKER MAGIC can be made in every brand of slow cooker on the market—you'll learn to prepare not just the soups and stews of winter, but also chilis and casseroles for summer picnics and potlucks all year round.
SLOW COOKER MAGIC includes not just hearty main dishes, such as Chicken with Gravy, but ethnic appetizers, such as Spicy Tortilla Soup, and elegant side dishes, such as Balsamic Glazed Carrots, as well. This cookbook will inspire you to try new items in your slow cooker, too—from sandwiches to vegetarian meals to desserts and breakfast treats.
SLOW COOKER MAGIC's recipes are foolproof—they really work every time. This book is a handy and valuable kitchen companion that will have you turning to your favorite appliance again and again.
This one-stop bread book will delight and encourage bakers of all levels of experience, with recipes for artisanal breads, no-knead breads, coffee cakes, scones, gluten-free recipes, bread machine recipes, pizza dough, and more.
Phase 2 (91 Recipes, high-protein, High-Vegetable, Low-Carbohydrate, Low-Fat Days 3 and 4)
Phase 3 (59 Recipes,high Healthy-Fat, Moderate-Carbohydrate, Moderate-Protein, Low-Glycemic Days 5, 6, and 7)
No Wheat, Corn, Dairy, Soy, Sugar, Caffeine and Alcohol Free Recipes
The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It’s actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol.
The diet recommends eating small meals, and focuses on the quality of the food, not counting calories. It works on Diet confusion, cycling diet with a change in strategy every few days
Metabolic Rehab Phase 1: Unwind stress, calm the adrenals. Duration: 2 Dayshigh-glycemic, moderate-protein, low-fat: days 1 and 2
Metabolic Repair Phase 2: Unlock fat stores. Duration: 2 Days high-protein, high-vegetable, low-carbohydrate and low-fat: days 3 and 4
Metabolic Repair Phase 3: Unleash the burn. Duration: 3 Days high healthy-fat, moderate-carbohydrate, moderate-protein and low-glycemic fruit: days 5, 6, and 7
Recently known primarily to professional chefs, over the past decade the Vitamix blender has become one of the most sought after kitchen appliances in home kitchens. Now, Vitamix has created a gorgeous companion cookbook to help you enjoy the benefits of a whole foods diet. Here are more than 200 simple, scrumptious, easy-to-prepare recipes that use a blender—most taking less than thirty minutes.
The chefs at Vitamix believe that the only way to make lasting, healthy changes to your diet is to enjoy the food you eat. With The Vitamix Cookbook they’ve created mouthwatering food you’ll want everyday:breakfast and brunch, including smoothies, breakfast mains (muffins, breads and scones), pancakes, waffles, egg dishes soups and sides (amazingly, the Vitamix heats the soup while blending it, making it table ready in less than ten minutes!) entrees, including wraps and sandwiches, burgers, pizza, pasta, poultry, meat and seafood sauces and dressings drinks, including nut milks, juices, and even cocktails desserts, including sorbets, ice creams, milkshakes and baked desserts
Throughout The Vitamix Cookbook, you’ll find helpful sidebars with inspiring stories of people who have improved their health using their Vitamix, as well as tips for a nutritious whole foods diet.
Green Smoothies for Beginners provides a complete introduction to the amazing health benefits of nutritious green smoothie recipes, with easy tips for creating your own green smoothie recipes from scratch.
Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover how to increase your intake of essential vitamins, antioxidants, and minerals through the power of fresh, delicious green smoothie recipes. With delicious and easy green smoothie recipes and step-by-step plans for starting your own detox, you will begin to see the results of green smoothie recipes right away.
Green Smoothies for Beginners will help you improve your health and vitality, with:
• Dozens of healing green smoothie recipes for everything from weight loss, to disease prevention, to anti-aging
• A Green Smoothie Detox Plan, with guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse
• Tips on how to create your own tasty green smoothie recipes
• 63 top green smoothie ingredients, including the nutrition benefits of each fruit, vegetable, and additive
NEW YORK TIMES BEST SELLER
Living the Paleo lifestyle just got easier with Paleo Slow Cooker. Now you can enjoy the superior health benefits of the Paleo diet with the convenience of your slow cooker.
The Paleo diet consists of all-natural, unprocessed, and gluten-free foods. It's the way humans were meant to eat. The slow cooker and the Paleo diet are a perfect pairing for modern, busy people who want to eat right.
Paleo Slow Cooker is your guide to preparing easy, delicious, and healthful recipes:
· Create classics such as Slow Cooker Paleo Pot Roast and Garden Vegetable Soup, and new taste sensations like Tahini Chicken with Bok Choy and Zucchini Soup Provençal.
· Choose from a selection of nutritious vegetarian entrees and meat-free soups.
· Learn dozens of tips to make a quick transition to Paleo slow cooking.
· All recipes are 100% Paleo-friendly and gluten-free.
Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet is your quick-start guide to slow cooking, Paleo-style.
For more information on how to make Paleo versions of all your favorite foods, check out the rest of the books in this series, including Paleo Cookies, Paleo Muffins, Paleo Pasta, and Paleo Snacks.
AMERICA -- FARM TO TABLE: Simple, Delicious Recipes Celebrating Local Farmers
Mario Batali, who knows the importance of ingredients to any amazing dish, sees farmers as the rock stars of the food world. In this new book he celebrates American farmers: their high quality products and their culture defined by hard work, integrity, and pride. Batali asked his chef friends from Nashville, Tennessee, to San Francisco, to tell him who their favorite farmers were, and those farmers graciously shared their personal stories along with their top-of-the-line produce and products.
In Seattle, Chef Matt Dillon introduces readers to Farmer Pierre Monnat, who produces fava beans and lamb. Batali then features those ingredients in such mouth-watering recipes as: Lamb Shank Sloppy Joes and Fava Bean Guacamole. In Washington, DC, Chef Jose Andres from Jaleo introduces us to Farmer Jim Crawford, who grows corn, broccoli, and strawberries Batali's accompanying dishes include: Chilled Sweet Corn Soup and Grilled Salmon with Strawberry Salsa. Other stops along the way include: Tampa; Austin; Nashville; Las Vegas; Los Angeles; New York, San Francisco; Portland, Maine; Chicago; Cleveland; Suttons Bay, Michigan; and Vail, Colorado. With over 100 superb recipes, this is the book that every home cook will want upon returning from the farmer's market or grocers.
Enjoy exceptional pressure cooker recipes your family will love, from hearty stews and healthy vegetables, to international fare and incredible treats. Save time, money, and find a little something for everyone in every chapter—without the hours of preparation and complicated instructions!
* 200 great sides, dinners, and desserts for your Instant Pot or multi-cooker
* Includes 75 full-color photos throughout
* Low-maintenance recipes that save you time in the kitchen
* Make incredible meals that won’t hurt your budget!
With The Ultimate Instant Pot Pressure Cooker Cookbook, you can whip up your favorite comfort foods, creative side dishes, and desserts that'll make even the pickiest of eaters ask for seconds. Discover your new family favorites and make the most of your kitchen’s #1 appliance!
The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.
American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:
•Fresh Basil and Kalamata Hummus
•Elegant Beef Tenderloin
•Tilapia Tacos with Fresh Salsa
•Garlic Chicken Fillets in Balsamic Vinegar
•Peppery Beef with Blue Cheese Sauce
•Thai Coconut Curry with Vegetables
•Sweet Potatoes in Creamy Cinnamon Sauce
•Streusel-Topped Blueberry Bars
•Key Lime Tart with Tropical Fruit
The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.
Air fryers are revolutionary kitchen appliances that use superheated air to fry, bake, grill, and steam without the added calories and mess of traditional cooking methods. Fast and fuss-free, air fryers cook food uniformly and seal in all the natural juices!
Discover how easy it is to enjoy delicious breakfasts, vegetables, sides, main dishes, and even desserts!
These flavorful recipes will work with every size and style of air fryer, and you can also prepare them with induction air cooking. Perfect for beginners and pros alike, this book will inspire you to cook healthy, balanced meals you and your whole family will love.
The DASH diet (Dietary Approaches to Stop Hypertension) was created to assist in lowering blood pressure. It can also prevent high blood pressure where people are susceptible to the condition.
HIGH BLOOD PRESSURE LEADS TO HEART ATTACKS AND CARDIOVASCULAR DISEASE!
Hypertension is called the "silent killer" because about one-third of the people with it DO NOT KNOW that they have it. One in every four adults -- some 50 million people in the USA alone -- have high blood pressure.
High blood pressure often has no warning signs or symptoms. Once it occurs it usually lasts a lifetime. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. If uncontrolled, it can lead to heart and kidney disease and stroke.
The US NHLBI (National Heart, Lung, and Blood Institute) sponsored a serious of clinical trials, and determined that the DASH diet was successful in bringing down high blood pressure. In fact, results would happen within as little as 2 weeks.
All the recipes also include detailed information on Calories, Calories from Fat, Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrate, Dietary Fiber, Sugars, Protein, as well as serving sizes.
In this book you will find amazing 150 dash diet friendly slow cooker recipes with a step by step easy guide. Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious ready made meals at home.
The extended cooking times allow better distribution of flavors in many recipes.
the most serious health
threat you never heard of
Heart disease is the #1 killer of Americans.
Cancer is the #1 fear of Americans.
Dementia is the #1 concern of Americans.
What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation can continue undetected for years, continually assaulting the heart, arteries, and even the brain -- and you will not even know it.
New research confirms that obesity is a primary cause of silent inflammation. And inflammation is the smoking gun that links excess body fat to today's epidemic rise in heart disease, cancer, dementia, and countless other health threats. Although the science of this relationship is complex, the bottom line is simple: If not detected and reversed, silent inflammation will devastate generations of Americans and bankrupt an increasingly stressed health care system. The medical establishment appears to be ignorant about this problem, politicians don't talk about it -- and yet virtually everyone in the country is affected by it.
In his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized the way we think about nutrition when he showed that a high-carbohydrate diet is a real risk to our health. Now, with eye-opening new research in the field of hormonal control and nutrition, Dr. Sears offers the first comprehensive plan to combat silent inflammation. This important book gives us the tools and tests we need to assess the current level of silent inflammation in our bodies -- and determine our future health.
As you'll discover, the Zone dietary plan -- including supplements of high-dose, ultra-refined fish oil -- is the best way to get the hormonal control you need to reduce inflammation. In The Anti-Inflammation Zone, Dr. Sears shows exactly what steps to follow to reduce your risk of each disease and condition, or to reverse it if you have it already -- in only thirty days. And the Zone Lifestyle Program includes a week of delicious Zone-friendly meals, easy home exercises, and important stress-reducing methods -- all of which work together to put you on a path toward wellness that will improve the rest of your life.
The day you start fighting silent inflammation is the day that you start to slow down the aging process -- and all the chronic diseases that come with it. Welcome to the Anti-Inflammation Zone -- and the return to wellness.
Diabetic Living® magazine's trustworthy resource for anyone living with diabetes gives over 200 recipes and essential advice on what to eat in order to control blood sugar, feel better, and enjoy delicious meals every day. Enjoy carb-smart recipes like Beef Fajitas, Panko-Crusted Chicken, Speedy Pizza Bites, and Layered Brownies.
In addition, you'll find the information every newly diagnosed individual needs to know to eat right—from how to shop for groceries and read food labels to counting carbs—all clearly explained in the magazine's friendly, approachable style. Features include: Chapters covering breakfast, salads, soups, sandwiches, main dishes and slow-cooker suppers, desserts, snacks, and drinksMore than 200 beautiful full-color photographsA complete intro chapter on controlling blood sugar, counting carbs, navigating the grocery store, stocking your pantry, and moreFull nutrition information and highlighted carb counts provided for every recipe
The pressure cooker is the perfect tool for cooking fast and
flavorful meals on a busy schedule. Your pressure cooker will preserve the
nutritional value of tender meats, robust vegetables, and refreshing seafood without
sacrificing their flavor or texture. With The
Pressure Cooker Cookbook, you can prepare hearty meats, vegetables, stew,
and chilis in less than 30 minutes. The Pressure
Cooker Cookbook will make it easy to cook great meals efficiently, with
over 100 quick recipes, easy-to-use charts for measurement and timing, and tips
for using your pressure cooker on a daily basis.
The Pressure Cooker
Cookbook will help you cook tasty meals in half the time, with:
101 simple, delicious Pressure Cooker Cookbook recipes, such as Lemon Chicken, Yankee Pot
Roast, and Banana PuddingEasy-to-follow cook times for common ingredients6 new pressure cooker techniques to try from the
editors of The Pressure Cooker CookbookStep-by-step descriptions of natural release and
quick release methods10 Pressure
Cooker Cookbook tips for successfully using a pressure cooker
With The Pressure
Cooker Cookbook, you can savor bold, complex flavors, even on a busy
In Flour Water Salt Yeast, author Ken Forkish demonstrates that high-quality artisan bread and pizza is within the reach of any home baker. Whether it's a basic straight dough, dough made with a pre-ferment, or a complex levain, each of Forkish's impeccable recipes yields exceptional results. Tips on creating and adapting bread baking schedules that fit in reader's day-to-day lives—enabling them to bake the breads they love in the time they have available—make Flour Water Salt Yeast an indispensable resource for bakers, be they novices or serious enthusiasts.
In this new edition of the award-winning and best-selling The Bread Baker’s Apprentice, Peter shares bread breakthroughs arising from his study in France’s famed boulangeries and the always-enlightening time spent in the culinary college kitchen with his students. Peer over Peter’s shoulder as he learns from Paris’s most esteemed bakers, like Lionel Poilâne and Phillippe Gosselin, whose pain à l’ancienne has revolutionized the art of baguette making. Then stand alongside his students in the kitchen as Peter teaches the classic twelve stages of building bread, his clear instructions accompanied by more than 100 step-by-step photographs.
You’ll put newfound knowledge into practice with fifty master formulas for such classic breads as rustic ciabatta, hearty pain de campagne, old-school New York bagels, and the book’s Holy Grail—Peter’s version of the famed pain à l’ancienne, as well as three all-new formulas. En route, Peter distills hard science, advanced techniques, and food history into a remarkably accessible and engaging resource that is as rich and multitextured as the loaves you’ll turn out. In this revised edition, he adds metrics and temperature conversion charts, incorporates comprehensive baker’s percentages into the recipes, and updates methods throughout. This is original food writing at its most captivating, teaching at its most inspired and inspiring—and the rewards are some of the best breads under the sun.
Smoke is the soul of barbecue, the alchemy that happens when burning wood infuses its magical flavors into food. Project Smoke tells you how to make the alchemy happen, with Raichlen’s seven steps to smoking nirvana; an in-depth description of the various smokers; the essential brines, rubs, marinades, and barbecue sauces; and a complete guide to fuel, including how each type of wood subtly seasons a dish. Then the recipes for 100 enticing, succulent, boldly-flavored smoked dishes, including Bacon-Crab Poppers, Cherry-Glazed Baby Back Ribs, Slam-Dunk Brisket, Jamaican Jerk Chicken—even Smoked Chocolate Bread Pudding.
Illustrated throughout with full-color photographs, it’s a book that inspires hunger at every glance, and satisfies with every recipe tried.
Want to make a classic Thai curry without having to keep a watchful eye? Are you looking for a simple way to create restaurant favorites like Pad Thai in your own kitchen? With the Thai Slow Cooker Cookbook, you can enjoy fresh and flavorful Thai dishes at home with the convenience of your slow cooker.
• Why slow cook? Slow cooking consolidates steps, takes out the guesswork and infuses dishes with flavor—no need to wait a day or two for the dish to rest.
• Got the goods? Stock your pantry the Thai way with a list of essential ingredients and shopping tips for hard-to-find ingredients.
• Short on time? All the slow cooker recipes in this book prep in 20 minutes or less.
• Craving Thai sides? Supplement your slow-cooked meals with recipes for classic Thai sides, like papaya salad, chicken satay, and curry puffs.
• Dietary restrictions? With a mix of dishes great for omnivores and vegetarians alike, labels also indicate if a recipe is soy-free and/or nut-free.
Today’s busy world can make getting a healthy and satisfying meal on the table a challenge. Skip the wait for takeout and come home to wholesome Thai food, cooked by you, for you.
Recipes include: Curried Kabocha Coconut Soup, Thai Sticky Wings, Massaman Sweet Potato and Tofu Curry, Chicken Red Curry, and Sweet Pork
In The Bread Baker’s Apprentice, Peter shares his latest bread breakthroughs, arising from his study in several of France’s famed boulangeries and the always-enlightening time spent in the culinary academy kitchen with his students. Peer over Peter’s shoulder as he learns from Paris’s most esteemed bakers, like Lionel Poilâne and Phillippe Gosselin, whose pain à l’ancienne has revolutionized the art of baguette making. Then stand alongside his students in the kitchen as Peter teaches the classic twelve stages of building bread, his clear instructions accompanied by over 100 step-by-step photographs.
You’ll put newfound knowledge into practice with 50 new master formulas for such classic breads as rustic ciabatta, hearty pain de campagne, old-school New York bagels, and the book’s Holy Grail–Peter’s version of the famed pain à l’ancienne. En route, Peter distills hard science, advanced techniques, and food history into a remarkably accessible and engaging resource that is as rich and multitextured as
the loaves you’ll turn out. This is original food writing at its most captivating, teaching at its most inspired and inspiring–and the rewards are some of the best breads under the sun.
In this special bite-sized e-book, Anne Byrne presents thirty delicious frostings that will take your cakes and cupcakes to the next level. Uncooked frostings: Crushed Peppermint Buttercream, Fresh Orange Cream Cheese Frosting, Peanut Butter Frosting, and an elegant Coffee Buttercream. Cooked frostings: silky Chocolate Ganache, Frosty Lemon Glaze, Penuche Icing, and Anne’s Perfect Chocolate Frosting. Includes a Frosting 101 primer and sidebars throughout with tips, tricks, and advice. Whether spread, poured, or drizzled, these icings make the cake.
Workman Shorts is a line of subject-specific e-books curated from our library of trusted books and authors. To learn more about Workman Publishing, please visit our website at www.workman.com.
Sous vide is the culinary innovation that has everyone in the food world talking. In this revolutionary new cookbook, Thomas Keller, America's most respected chef, explains why this foolproof technique, which involves cooking at precise temperatures below simmering, yields results that other culinary methods cannot. For the first time, one can achieve short ribs that are meltingly tender even when cooked medium rare. Fish, which has a small window of doneness, is easier to finesse, and shellfish stays succulent no matter how long it's been on the stove. Fruit and vegetables benefit, too, retaining color and flavor while undergoing remarkable transformations in texture.
The secret to sous vide is in discovering the precise amount of heat required to achieve the most sublime results. Through years of trial and error, Keller and his chefs de cuisine have blazed the trail to perfection—and they show the way in this collection of never-before-published recipes from his landmark restaurants—The French Laundry in Napa Valley and per se in New York. With an introduction by the eminent food-science writer Harold McGee, and artful photography by Deborah Jones, who photographed Keller's best-selling The French Laundry Cookbook, this book will be a must for every culinary professional and anyone who wants to up the ante and experience food at the highest level.
The Elements of Pizza breaks down each step of the pizza-making process, from choosing a dough to shaping your pie to selecting cheeses and toppings that will work for your home kitchen setup. Forkish offers more than a dozen different dough recipes—same-day “Saturday doughs” that you can make in the morning to bake pizza that night, levain doughs made from a naturally fermented yeast starter, and even gluten-free dough—each of which results in the best, most texturally sublime crust you’ve ever made at home.
His clear, expert instructions will have you shaping pies and loading a pizza peel with the confidence of a professional pizzaiolo. And his innovative, seasonal topping ideas will surprise and delight any pizza lover—and inspire you to create your own signature pies, just the way you like them.
Table of Contents.
Section one- Knowing hypertension.
• What is hypertension?
• Do you have hypertension? - Access by Symptoms.
• What causes hypertension?
• Health risks due to hypertension- Read Now!
Section Two- Treatments of hypertension.
• Treatments of hypertension- An overview.
• Treat hypertension from common home stuff- Home remedies.
• Try some herbs.
• Change your life style.
• Be careful of what you eat.
• Medicines for hypertension- An effective remedy.
• Surgical correction of hypertension.
“In the United States, about 77.9 million (1 out of 3) adults have high blood pressure.”
(American Heart Association, 2013 fact sheet)
According to the same report, the prevalence of hypertension in the United States population is likely to increase by 7.2% in 2030 as compared to 2013. The American population spends a total of 52 billion $ for the treatment of hypertension and its associated complications. Hypertension is reported as one of the leading causes of death throughout the world. The death toll has significantly increased due to the hypertension induced stroke and heart attack.
“In the United States, about 69% of people who have a first heart attack, 77% who have a first stroke, and 74% who have a first congestive heart failure have blood pressure higher than 140/90 mmHg”
(American Heart Association, 2013 fact sheet)
So, cure of hypertension is essential for healthy living and increasing life expectancy. If you are looking for effective remedies for hypertension, then “How to get rid of hypertension? Read Now!” is the book you need. This book gives a detailed yet quick review of all the homemade, herbal, allopathic and surgical remedies for hypertension.
Each chapter of this book gives you a deep insight to the basic causes of hypertension and helps answer your basic question: “How to get rid of hypertension?”
Following the guidelines regarding the life style changes, eating habits, herbal and homemade remedies, and allopathic treatments, mentioned in this book, you can overcome this problem in a quick and effective manner and can prevent the relapse of symptoms.
What's the best way to infuse your barbecue fixings with that quintessential, smoky flavor? This book explains everything you need to know--picking the right pellet flavors, maximizing the potential of your smoker-grill, and mastering cold-smoke and slow-roast techniques. Packed with step-by-step photos and helpful tips, The Wood Pellet Smoker and Grill Cookbook serves up spectacularly delicious dishes, including:
- Cajun Spatchcock Chicken
- Teriyaki Smoked Drumsticks
- Hickory New York Strip Roast
- Texas-Style Brisket
- Alder Wood-Smoked Trout
- St. Louis-Style Baby Back Ribs
- Cured Turkey Drumsticks
- Bacon Cordon Bleu
- Applewood-Smoked Cheese
- Peach Blueberry Cobbler
This is the definitive text on Himalayan salt blocks, written by the man who wrote the definitive text on salt. Enough with salting your food—now it’s time to food your salt!
“Mark Bitterman knows more about salt than anyone else on the planet. If you’ve ever wondered what to do with those handsome slabs of Himalayan salt you see at cookware shops, Salt Block Cooking will inspire you with wildly innovative uses you’ve never dreamed of, from cocktails to candy, from curing to grilling, and from ceviche to pizza. Along the way, you’ll learn the half-billion-year history of the only food that starts as a rock.” ––Steven Raichlen, author of the Barbecue! Bible series and host of Primal Grill on PBS
“Cooking on salt blocks will blow your mind, jump-start your creative process, make your food taste better, delight your friends, and cut down on the time you spend cleaning pots and pans. And what better guide for your new experience than Mark Bitterman, a man who has forgotten more about salt cookery than I will ever learn.” ––Andrew Zimmern, host of Bizarre Foods with Andrew Zimmern on the Travel Channel
“Salt Block Cooking is an essential guide to working with salt blocks. It opens readers’ eyes to possibilities never imagined before and gives a unique perspective on a completely new and interactive way to cook. Mr. Bitterman has changed the way I cook every day. He made me understand that salt is the most essential part of the seasoning process and is just as important as the ingredient itself. I encourage you to follow Mr. Bitterman’s lead and I promise you will never think about salt in the same way again.” ––Vitaly Paley, chef/owner of Paley's Place Bistro and Bar, Imperial, and Portland Penny Diner; coauther of The Paley's Place CookbookA precious mineral mined from ancient hills deep in Asia has stormed the American cooking scene. With crystals of rose, garnet, and ice, Himalayan salt blocks offer a vessel for preparing food as stunningly visual as it is staggeringly tasty. Guided only by a hunger for flavor and an obsession with the awesome power of salt, award-winning author Mark Bitterman pioneers uncharted culinary terrain with Salt Block Cooking, which provides simple, modern recipes that illustrate salt block grilling, baking, serving, and more.
Everyone who loves the excitement and pleasure of discovering new cooking techniques will enjoy this guide to cooking and entertaining with salt blocks. The introduction is your salt block owner’s manual, with everything you need to know to purchase, use, and maintain salt blocks with confidence. The chapters that follow divide seventy recipes into six techniques: serving, warming, curing, cooking, chilling, and of course, drinking. You’ll find recipes ranging from a minty watermelon and feta salad to salt-tinged walnut scones, beef fajitas served tableside, salt-cured candied strawberries, and salt-frozen Parmesan ice cream!
The old-fashioned pressure cooker has been rediscovered by modern home cooks, both for its quick-cooking powers (dried beans are perfectly soft in 35 minutes; risottos are tender in 20 minutes) and for its ability to infuse foods with intense flavor (carrots become sweeter, meat more savory). The Great Big Pressure Cooker Book has recipes for every device, stovetop and electric, no matter the manufacturer.
Whether you're seeking an adventurous array of spices, found in dishes such as Cherry Chipotle Pulled Chicken or Smashed Sweet Potatoes with Pineapple and Ginger, or pure comfort food, like French Toast Bread Pudding or Classic Pot Roast and Potatoes, you'll find the perfect recipe--each labeled by level of ease--to feed your family. This is the only pressure cooker book you'll ever need.
The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.
With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Favorites include:
Chicken and Dumpling Soup
Korean Beef Tacos
Spicy Harissa Lamb Ragu
Under 30 Minutes
Zucchini Noodles with Shrimp and Feta
Pizza-Stuffed Chicken Roll-ups
Skillet Pork Chops with Fennel and Shallots
Cauliflower “Fried” Rice
Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly—all called out with helpful icons. Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook.
Here Is A Preview Of What You’ll Learn...
• The Basics of the Air Fryer
• Easy Breakfasts with the Air Fryer
• Lunches for Those Days You are Busy
• Dinners for the Whole Family
• Yummy Desserts to End the Day
• Much, Much, More!
Here Is A Preview Of Some Of The Air Fryer Recipes You’ll Learn...
• Bacon Cups
• Raisin French Toast
• Chocolate Donuts
• Stuffed Chicken
• Lunchtime Steaks
• Fried Chicken Legs
• Ginger Chicken
• Stuffed Peppers
• Mexican Burgers
• Grilled Halibut
• Chicken Nuggets
• Much, Much, More!
Most DIY cheesemaking books are hard to follow, complicated, and confusing, and call for the use of packaged freeze-dried cultures, chemical additives, and expensive cheesemaking equipment. For though bread baking has its sourdough, brewing its lambic ales, and pickling its wild fermentation, standard Western cheesemaking practice today is decidedly unnatural. In The Art of Natural Cheesemaking, David Asher practices and preaches a traditional, but increasingly countercultural, way of making cheese—one that is natural and intuitive, grounded in ecological principles and biological science.
This book encourages home and small-scale commercial cheesemakers to take a different approach by showing them:
• How to source good milk, including raw milk;
• How to keep their own bacterial starter cultures and fungal ripening cultures;
• How make their own rennet—and how to make good cheese without it;
• How to avoid the use of plastic equipment and chemical additives; and
• How to use appropriate technologies.
Introductory chapters explore and explain the basic elements of cheese: milk, cultures, rennet, salt, tools, and the cheese cave. The fourteen chapters that follow each examine a particular class of cheese, from kefir and paneer to washed-rind and alpine styles, offering specific recipes and handling advice. The techniques presented are direct and thorough, fully illustrated with hand-drawn diagrams and triptych photos that show the transformation of cheeses in a comparative and dynamic fashion.
The Art of Natural Cheesemaking is the first cheesemaking book to take a political stance against Big Dairy and to criticize both standard industrial and artisanal cheesemaking practices. It promotes the use of ethical animal rennet and protests the use of laboratory-grown freeze-dried cultures. It also explores how GMO technology is creeping into our cheese and the steps we can take to stop it.
This book sounds a clarion call to cheesemakers to adopt more natural, sustainable practices. It may well change the way we look at cheese, and how we make it ourselves.
#1 New York Times Bestseller
Baked goods that are marvels of ingenuity and simplicity from the famed Bouchon Bakery
The tastes of childhood have always been a touchstone for Thomas Keller, and in this dazzling amalgam of American and French baked goods, you'll find recipes for the beloved TKOs and Oh Ohs (Keller's takes on Oreos and Hostess's Ho Hos) and all the French classics he fell in love with as a young chef apprenticing in Paris: the baguettes, the macarons, the mille-feuilles, the tartes aux fruits.
Co-author Sebastien Rouxel, executive pastry chef for the Thomas Keller Restaurant Group, has spent years refining techniques through trial and error, and every page offers a new lesson: a trick that assures uniformity, a subtlety that makes for a professional finish, a flash of brilliance that heightens flavor and enhances texture. The deft twists, perfectly written recipes, and dazzling photographs make perfection inevitable.
With more than half a million copies of their books in print, Jeff Hertzberg and Zoë François have proven that people want to bake their own bread, so long as they can do it easily and quickly. Based on fan feedback, Jeff and Zoë have completely revamped their first, most popular, and now-classic book, Artisan Bread in Five Minutes a Day.
Responding to their thousands of ardent fans, Jeff and Zoë returned to their test kitchens to whip up more delicious baking recipes. They've also included a gluten-free chapter, forty all-new gorgeous color photos, and one hundred informative black-and-white how-to photos. They've made the "Tips and Techniques" and "Ingredients" chapters bigger and better than ever before, and included readers' Frequently Asked Questions.
This revised edition also includes more than thirty brand-new recipes for Beer-Cheese Bread, Crock-Pot Bread, Panini, Pretzel Buns, Apple-Stuffed French Toast, and many more. There's nothing like the smell of freshly baked bread to fill a kitchen with warmth, eager appetites, and endless praise. Now, using Jeff and Zoë's innovative technique, you can create bread that rivals those of the finest bakers in the world in just five minutes of active preparation time.
The Joy of Home Distilling is a complete guide for beginner and intermediate distillers. Readers will learn about every facet of distilling, from yeast styles and nutritional requirements to the different methods of distillation and equipment, and post-distillation processes. Author Rick Morris, who has been selling distillation equipment for years, even includes his own recipes for different types of spirits and drink recipes.
By learning not just how to distill, but also what is happening at each step and why it is needed, readers will be armed with the information they need to experiment with their own spirits and concoct their own recipes. Easy to understand even for a first-time distiller, The Joy of Home Distilling is sure to become your number one distilling resource.
Topics covered include:
What distillation is and common misconceptions about the process
The legalities surrounding distilling alcohol at home
What yeast is, what it does, and how to ensure that you get a strong, complete fermentation
Step-by-step instructions for the different processes, from bucket to bottle
The difference between spirit types and how to produce each
Carbon filtering—when it's necessary, when to filter, and why you filter
Flavoring and aging your spirits
Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes.
On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros.
Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home.
Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.
Now, from the creator of Nomiku--the first affordable sous vide machine--comes this easy-to-follow cookbook that clearly illustrates how to harness the power of sous vide technology to achieve restaurant-quality dishes in the comfort of your own kitchen. Discover the stress-free way to cook a delicious (and never dry!) Thanksgiving turkey along with all the trimmings, classics like Perfect Sous Vide Steak and Duck Confit, and next-level appetizers like Deep Fried Egg Yolks.
Including over 100 recipes for everything from Halibut Tostadas, Grilled Asparagus with Romesco, and Chicken Tikka Masala, to Dulce de Leche, Hassle-Free Vanilla Ice Cream, and even homemade Coffee-Cardamom Bitters, Sous Vide at Home has you covered for every occasion.
Read on only if you are serious about your health and well-being.
You know the pain and cramping after eating. The bloating. The discomfort. The allergies flaring up...
In his book Robert M. Fleischer offers you a proven step-by-step approach to safely eliminate the main culprit causing food related inflammation and allergies.
In this book you'll:
Find out how allergies and inflammation can weaken the immune system, leaving you wide open to attack.Uncover the secrets of gluten and food allergies (you absolutely have to read this chapter)Discover obvious and not so obvious symptoms.Discover how gluten can keep you awake at night.This is your opportunity to gain the knowledge that could make a big difference in your life.
How gluten sensitivity can lead to the three big killers, and the steps you can take to prevent thisSerious and debilitating complications you should know aboutHow using conventional treatments for allergies and inflammation could be putting you at risk for more threatening health conditionsYou probably already know that conventional treatment only serves to mask the symptoms; and in this book you'll discover how you have more control over your well-being than just taking a pill.
The further on you read, you'll begin to understand how essential it is to be armed with this knowledge.
You will be armed with:
Food lists that can change your lifeMenu plansQuick and easy recipesand much more ...Everything is outlined for you, step by step. All you have to do is read this book and apply your knowledge. In the end it could save your life.
Drift back in time to when eating was pure pleasure, with no pain or fear to go with that. Imagine what it would be like if you could eat a meal without having any discomfort. What will this mean for you?
Now including SPECIAL BONUS eBOOK! : Your Guide To Healthy Eating
This is the ebook that will allow you to stop the yo-yo diet
nightmare once and for all and turn your weight loss and fitness dreams
into reality! You'll learn how to:
Lose weightImprove your healthSend your energy skyrocketingStop your junk food cravingsThink more clearlySleep betterBe far more productive in life!
Reinhart begins with the simplest French bread, then moves on to familiar classics such as ciabatta, pizza dough, and soft sandwich loaves, and concludes with fresh specialty items like pretzels, crackers, croissants, and bagels. Each recipe is broken into "Do Ahead" and "On Baking Day" sections, making every step--from preparation through pulling pans from the oven--a breeze, whether you bought your loaf pan yesterday or decades ago. These doughs are engineered to work flawlessly for busy home bakers: most require only a straightforward mixing and overnight fermentation. The result is reliably superior flavor and texture on par with loaves from world-class artisan bakeries, all with little hands-on time.
America's favorite baking instructor and innovator Peter Reinhart offers new time-saving techniques accompanied by full-color, step-by-step photos throughout so that in no time you'll be producing fresh batches of Sourdough Baguettes, 50% and 100% Whole Wheat Sandwich Loaves, Soft and Crusty Cheese Bread, English Muffins, Cinnamon Buns, Panettone, Hoagie Rolls, Chocolate Cinnamon Babka, Fruit-Filled Thumbprint Rolls, Danish, and Best-Ever Biscuits.
Best of all, these high-caliber doughs improve with a longer stay in the fridge, so you can mix once, then portion, proof, and bake whenever you feel like enjoying a piping hot treat.
From the Hardcover edition.
The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.
The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender.
What’s your perfect blend?
On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free.
Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce,Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up.
Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.
In Liana Krissoff’s breakout success, Canning for a New Generation, home cooks were introduced to a hip, modern guide to canning, chock-full of approachable, time-tested, and accurate recipes, as well as intriguing new flavor pairings. In this Updated and Expanded Edition, Krissoff includes 50 new recipes for food preservation in addition to her favorites, including:
Brandied CherriesPeach SalsaStrawberry JamHoneyed Bread and Butter Pickles
Organized by season, Krissoff’s recipes illustrate fresh ways to preserve the harvest throughout the year, employing techniques like water-bath canning that are safe and easy to follow. The recipes are all created with small-batch yields in mind, which will appeal to beginner canners and expert homesteaders alike. Krissoff addresses special diet concerns with recipes for low-sugar or sugar-free preserves, as well as methods for canning jams and preserves without pectin. In addition to canning recipes, there are old-style fermenting recipes, new freezing techniques, and recipes on how to use your canned goods to make delicious meals once you’ve put them up.
With 250 tried and tested recipes, Canning for a New Generation: Updated and Expanded Edition is a must-own, essential reference guide for casual canners, modern home preservers, and traditional food preservationists.
The virtue of cooking on a sheet pan is two-fold. First there’s the convenience of cooking everything together and having just one pan to clean up. Then there’s the cooking method—roasting, baking, or broiling—three techniques that intensify flavors; in other words, food tastes better when cooked on a sheet pan (move over, slow cooker). But the real genius here is Molly Gilbert’s fresh, sophisticated approach. There are easy dinners for weeknight meals— Chicken Legs with Fennel and Orange; Soy-Mustard Salmon and Broccoli; Roasted Pork Tenderloin with Squash, Apples, and Onions. Special occasion meals—Rack of Lamb with Herby Bread Crumbs and Buttered Carrots; Asparagus and Black Cod in Parchment. Meatless meals—Israeli Couscous–Stuffed Peppers. Plus surprise extras, including in-a-snap party snacks—Baked Brie and Strawberries, Corn and Crab Cakes with Yogurt Aioli; quick brunch dishes like Greens and Eggs and Ham, and Baked Apricot French Toast; and, of course, dessert—Stone Fruit Slab Pie, Halloween Candy S’mores.
Maximum ease, minimal cleanup, and mouthwatering recipes. In other words, a revelation that will change the way we cook.
A new generation of bakers and millers are developing innovative flours and baking techniques that are designed to extract the grain’s full flavor potential—what Reinhart calls “the baker’s mission.” In this lushly photographed primer, Reinhart draws inspiration from these groundbreaking methods to create master recipes and formulas any home baker can follow, including Sprouted Sandwich Rye Bread, Gluten-Free Many-Seed Toasting Bread, and Sprouted Wheat Croissants.
In many instances, such as with sprouted flours, preferments aren’t necessary because so much of the flavor development occurs during the sprouting phase. For grains that benefit from soakers, bigas, and sourdough starters, Reinhart provides the precise guidance that has made him such a trusted expert in the field.
Advanced bakers will relish Reinhart’s inventive techniques and exacting scientific explanations, while beginning bakers will rejoice in his demystification of ingredients and methods—and all will come away thrilled by bread’s new frontier.
*Correction to the Sprouted Whole Wheat Bread recipe on page 63: The volume measure of water should be 1 ¾ cups plus 1 tablespoon, not 3 ¼ cups.
From whole-wheat, sourdough, and rye to pita, focaccia, and naan, this classic cookbook from expert baker Peter Reinhart shows you how to produce phenomenal bread. Reinhart details each step in the process, giving you the knowledge and confidence to create countless versions of your own. Not merely a book of bread recipes, this book is an in-depth dive into the world of bread baking, filled with highly tested formulas to take your bread game to the next level.