Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
Expert advice on the prevention and treatment of sports-related injuries
Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
And, of course, Arnold's individual brand of inspiration and motivation throughout
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.
Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
Long before he became “Hardcore Holly,” Robert Howard was a fighter. From humble beginnings — a boy dominated by his disciplinarian stepfather but fueled by an unquenchable passion for pro wrestling — Bob grew up struggling to make ends meet.
As an adult with a family of his own to provide for, Bob fought in bars for money before finally following his dream of wrestling. From regional promotions all the way to the bright lights of the WWF, from false starts as Thurman “Sparky” Plugg and “Bombastic” Bob to fame as an internationally known superstar, The Hardcore Truth tells the story of Bob’s life including his 16 years working for Vince McMahon.
In this rollercoaster tale of success and frustration, replete with missed opportunities, broken promises, and a broken neck — a story of fast bikes and faster cars, lost loves and wrestling bears, bar fights and betrayal — Bob shares his uncompromised views on the present wrestling landscape with fascinating insights into the world leader in sports entertainment.
In 1979 it began as a mad idea of starting a cable channel to televise local sporting events, and now spans eight channels in the Unites States and around the world. Drawing upon over 500 interviews with the greatest names in ESPN's history and an All-Star collection of some of the world's finest athletes, bestselling authors James Miller and Tom Shales take us behind the cameras.
Now, in their own words, the men and women who made ESPN great reveal the secrets behind its success, as well as the many scandals, rivalries, off-screen battles and triumphs that have accompanied that ascent. From the unknown producers and business visionaries to the most famous faces on television, it's all here.
Somewhere on the edge of a long-forgotten land called the Great Open, two fiercely strong-willed, all-American high school boys come together—forging a relationship hotter than the blazing Eastern Montana summer sun.
Cash McCollum, a short-tempered, fifth generation rodeo cowboy, finds his simple, black-n’-white world bulldozed over by rich, handsome Travis Hunter, star jock of the football team. And what begins as a secret liaison between them, eventually stirs up into an impish, and sometimes humorous, whirlwind of gossip—awakening the small, sleepy town of Miles City.
“...you ‘n Travis seem to be slidin’ into a real comfy corner.” A corner that Cash’s older brother, Clayton is not okay with.
As time passes, and the friendship deepens, it’s their extreme popularity that continues to attract a whole lot of unwanted attention—thrusting them from the closet into the middle of local limelight. From the beginning, the stakes are high with each risking a lot. Cash cannot lose sight of the rodeo crown title, All-Around Cowboy, at his fingertips; and Travis is dead-set on taking the football team to state championship—gaining the trophy of Most Valuable Player for himself as well.
Compounding this star-studded drama, these two boys also discover their worlds are COMPLETELY different—with nothing to bind them together but an unbridled attraction and a fierce determination to make the relationship work.
“We’re comin’ from two different cultures—can’t you see that? Cash forces Travis to smell the roses. “You obviously come from money... I don’t. I never will.”
It’s Travis’ persistence, however, that keeps them glued together. “...I can’t live without you, Cash, because it’s you... who makes me a better guy ...”
Under the Big Sky unveils a world that many overlook, or refuse to acknowledge. It is where the human heart beats as strong as ancient echoes of Indian drums along a mighty and untamed Yellowstone River. Within its pages, you’ll be taken to places never seen before—but yet, seem so familiar. You’ll be allowed to see the human soul—naked in all its brashness, yet pure and simple—graced with the innocence of honest youth. Under the Big Sky is a story that undeniably declares that, ‘What Heaven hath joined together... let no man cut asunder’.
Inverting the Pyramid is a pioneering soccer book that chronicles the evolution of soccer tactics and the lives of the itinerant coaching geniuses who have spread their distinctive styles across the globe.
Through Jonathan Wilson's brilliant historical detective work we learn how the South Americans shrugged off the British colonial order to add their own finesse to the game; how the Europeans harnessed individual technique and built it into a team structure; how the game once featured five forwards up front, while now a lone striker is not uncommon.
Inverting the Pyramid provides a definitive understanding of the tactical genius of modern-day Barcelona, for the first time showing how their style of play developed from Dutch “Total Football,” which itself was an evolution of the Scottish passing game invented by Queens Park in the 1870s and taken on by Tottenham Hotspur in the 1930s. Inverting the Pyramid has been called the “Big Daddy” (Zonal Marking) of soccer tactics books; it is essential for any coach, fan, player, or fantasy manager of the beautiful game
Whether you know Athletics or not, and even whether you know sport or not, chances are you know Usain Bolt. The fastest man on the planet, not just now but ever, Usain has won the hearts of people everywhere with his mind-blowing performances and his infectious charisma – uniting supporters around the world.
In this, his full autobiography, Usain tells his story in his own words: from humble beginnings in Jamaica, to international stardom at Beijing and on to the new heights of superstardom he has reached since lighting up London 2012.
Full of the charm and charisma that has made him the most popular sporting figure of our time and a universal celebrity, this is a book that Usain’s millions of fans will love.
In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.
Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.
Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.
Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
10) Jay was beaten up by an MMA fighter on live television
9) Interviewing Will Ferrell can be a harrowing experience
8) Jay once ruined a perfectly good pair of underwear on Christmas Eve
7) Failing as a stand-up comedian can lead to a job in broadcasting
6) Jay ran a marathon to get a ticket for the 2010 men’s Olympic gold-medal hockey game
5) Jay was sexually harassed at TSN by a senior citizen every day for ten years
4) Jay appeared as the Phantom of the Opera on national television
3) Jay was entertained nightly by free live sex shows throughout university
2) Jay was single-handedly responsible for Winnipeg’s second NHL team being called “The Jets” (he claims)
1) Running around in a full-body unitard at the London Olympics is a bad idea
All this and more awaits you inside Anchorboy!
The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.
The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Featuring interviews with: Larry Bird • Magic Johnson • Phil Jackson • Reggie Miller • Isiah Thomas • Reggie Theus • Chris Mullin • Doug Collins • Dominique Wilkins • Steve Kerr • John Paxson • David Stern • Gregg Popovich • Derek Harper • Bill Walton • Karl Malone • Horace Grant • Joe Dumars • Danny Ainge • B.J. Armstrong • Marv Albert • Grant Hill • Jerry Colangelo • Bill Cartwright • Jerry Reinsdorf • Johnny Bach • Rod Thorn • Rick Barry • Kevin Loughery • David Axelrod • President Barack Obama • and many more!
Written by Sam Smith—author of the New York Times bestseller THE JORDAN RULES and recent inductee into the NBA Hall of Fame—THERE IS NO NEXT assembles a cast of Hall-of-Famers, teammates, opponents, coaches, and others who experienced the ferocious drive and unparalleled greatness that defined Jordan’s career. Packed with previously untold stories and stunning insight into Jordan and his six championships, THERE IS NO NEXT is the last word on why there has never been, and will never be, another Michael Jordan.
With 50 percent updated content, this new edition of Run Less, Run Faster continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance--results runners will love no matter what distance they are racing.
2014 Writer of the Year, Football Supporters' Federation
'This book is so full of exclusive interviews you'll soon feel like part of the squad. A worthy tribute to one of English football's best ever teams, it makes you long for one more game at Highbury' Shortlist
Henry Winter, Daily Telegraph
In 2003-04, a team that played with lightning speed and lustrous skill fulfilled Wenger's lifelong dream - to go a whole season unbeaten. They pushed and inspired each other, bringing the best out of strong characters like Jens Lehmann, a self-styled 'Mad German', Sol Campbell, an intense competitor, Robert Pirès, an instant friend if you give him a football, Patrick Vieira, a soft-spoken, battle-hardened captain, Gilberto, a thoughtful Brazilian, Thierry Henry, a supremely gifted and obsessed scorer and creator, and Dennis Bergkamp, the perfectionist conductor.
Based on exclusive player interviews, and with a foreword and afterword by Arsene Wenger, this definitive book allows the Invincibles to tell their own story. Football writer Amy Lawrence weaves together the team's recollections, and the testimonies of other key players and protagonists around the club, to relive the pivotal games and moments. From the battle of Old Trafford to jubilation at White Hart Lane, from training ground sparks to dressing room revelations, readers will go behind closed doors, onto the pitch, and into the players' minds to understand the teamwork and the psychology to go unbeaten.
Published in time for the 10-year anniversary, this is a must-have read for any Arsenal fan. It will be enjoyed by readers of memoirs by Dennis Bergkamp and Tony Adams, and will also appeal to football fans everywhere who enjoy classic sports books such as The Damned United.
Amy Lawrence has watched football avidly since her first trip to Highbury at the age of six, and has written about it, mostly for the Guardian and the Observer, for twenty years. She lives in London.
From his debut in 1984 to his final WWE match in 2010, the world has seen Michaels allure audiences and perform like no other entertainer in history. But that’s inside the ring. What if you could walk beside the incomparable Heartbreak Kid outside the squared circle, beyond the curtain, and spend four days with the man living a boyhood dream?
Diary of a Heartbreak Kid shadows Shawn Michaels for an immensely poignant occasion of reflection, introspection, and celebration as The Heartbreak Kid is inducted into the esteemed WWE Hall of Fame on Saturday, April 2, 2011.
In a moment-to-moment narrative, Diary captures the raw emotions and unfiltered candor of The Heartbreak Kid as he’s reunited with family, friends, and a veritable who’s who of squared circle lore—Triple H, “Stone Cold” Steve Austin, Ric Flair, The Rock, Vince McMahon—all of whom have crossed and shaped Michaels’s path to the Hall of Fame.
With his beautiful wife, two jubilant children, time tested faith, and nearly three decades of four-cornered memories, the retired Michaels steps back into the warmth of the limelight during the weekend of WWE’s grandest extravaganza to experience the greatest honor in sports-entertainment. And with Diary of a Heartbreak Kid, you’re riding shotgun.
How did Mike Iaconelli, a college-educated kid from New Jersey, come blasting into a sport
dominated by old-school stars like Gary Klein, Kevin VanDam, and Denny Brauer? How did Mike, aka “Ike,” take a secret childhood passion and turn it into a profession, earning million-dollar sponsorships and a storm of media attention, ranging from ESPN’s SportsCenter to profiles in The New York Times and Esquire? While Mike has attracted both fans and foes on the tour,
his success speaks for itself, especially his victory at the 2003 CITGO Bassmaster Classic, the Super Bowl of competitive fishing.
Forty-four million Americans fish, but no one does it quite like Mike Iaconelli. In Fishing on the Edge, he lets you in on the secrets to his extraordinary success–how he developed his “power” fishing style, how he attacks the water, positions the boat, and perseveres through those days when the bass just aren’t biting. With sidebar tips that can be used by any fisherman–from using spinner baits to picking out the right rod to his no-fail “secret weapons”–this is an intensive, informative, and often raucous journey through the life of a brash young man destined to do for fishing what Tony Hawk did for the X Games: take the sport to a whole new level. At the same time, it’s the compelling first-person story of a man who prepared carefully every step of the way, kept notes on every fish he ever caught, and executed the perfect plan to get to the top.
A tale of passion, competition, and extreme personality, Fishing on the Edge is a book for anyone who loves the sport of fishing, wants to turn a hobby into a career, or is simply fascinated by a man’s unstoppable drive to succeed.
From the Hardcover edition.
After fifteen years of keeping notes on the things he's learned, the greats he's played with, and the celebrities he's taught, Phil Gordon has poured every single thing he knows about No Limit Texas Hold'em into this little green book. Taking a page from Harvey Penick's bestselling book of golf wisdom, Phil plays the role of both teacher and student, offering up insightful tips on how to think about poker and how to develop a singular style of play. Through philosophy, psychology, strategy, math, and the knowledge gleaned from playing poker with everyone from T. J. Cloutier and Phil Ivey to Hank Azaria and Ben Affleck, Phil breaks down the game into enlightening instructional tidbits and illustrative anecdotes that inspire the kind of persistence and motivation necessary to improve your game.
A book to rank with Doyle Brunson's Super System and David Sklansky's The Theory of Poker, Phil Gordon's Little Green Book deserves a spot on the shelf of every serious student of the game.
Book Trailer: http://www.youtube.com/watch?v=5FdSZUaJ2q0
When multi-eventer Chrissy is injured, she has to sit out a season of track in order to regain her strength. Focussing on getting stronger, she begins working out in the weight room and meets injured hockey star, Ryan Phillips.
Will both of them recover physically and will their attraction to each other help fix the confidence mentally broken down inside of them?
* This is NOT erotica* It is a new adult & college sport romance.
Few fans, however, know that Batista didn't join the profession until he was thirty years old -- an age at which many wrestlers are thinking about hanging up their boots. Nor do most fans know the tremendous toll the climb to the top has taken on Batista's personal life. While successfully staying away from hard drugs and -- usually -- liquor, he found sex too tempting to resist.
"Women were my drug of choice," the Animal confesses. That addiction cost him his marriage, destroying a relationship that had helped him climb from poverty to the pinnacle of sports entertainment in less than two years.
Now, in Batista Unleashed, the WWE Superstar comes clean about the choices he made and the devastating effects they had on his family. He talks about the injury that stripped him of his title -- an injury he blames on Mark Henry's carelessness. While being sidelined cost Batista untold hundreds of thousands of dollars in lost income, it also set the stage for a tremendous comeback that cemented the Animal's reputation as a true champion.
Batista talks about growing up in the worst part of Washington, D.C., where three murders occurred in his front yard before he was nine. He speaks lovingly about his mother -- a lesbian -- and how hard she worked to keep the family not just together but alive. He talks candidly about his own criminal past: a conviction on a drug charge and another, since overturned, on assault. He speaks of his days as a bouncer and a lifeguard, and tells how bodybuilding may have saved his life.
Once he made it to the WWE, Batista realized he wasn't really ready for the big time. His career seemed headed for a fall until Fit Finlay took him under his wing. But his real education came when he joined Evolution and rode with Triple H and Ric Flair, two of sports entertainment's all-time greats. Batista talks about what they taught him, and details some of their wild times on the road.
But the champ also reveals a kinder, gentler side. While his soft-spoken manner in the locker room has sometimes been misinterpreted as arrogance, in truth Batista's always been somewhat shy and quiet. Emotional by nature, he reveals for the first time that the tears fans saw at WrestleMania 21, when he won the World Heavyweight Championship for the first time, were very real. And he speaks movingly about his problems with his ex-wives and teenage daughters, and how it felt to become a grandfather.
While his straight-shooting mouth has occasionally gotten him into trouble -- most notably in a backstage confrontation with Undertaker after some remarks about SmackDown! -- Batista is his own harshest critic. He explains his early limitations as a wrestler and the work he has done to overcome them. Interspersing his memoir with accounts from life on the road, Batista lightens the narrative with a surprising sense of humor. An Animal in the ring, he reveals himself as an honest and even humble man in everyday life.
In the Galactic Football League, wars are no longer fought in space, but on the gridiron. If you like aliens and football then I suspect you're unlikely to find a better combination than than THE ROOKIE.
Wayne Rooney is widely regarded as one of the leading football players of his generation. A talisman for Manchester United, since his transfer to them in 2004, Rooney is their star player and the first name on the team sheet.
In the 10 years since he made his debut as a 16 year old for Everton, he has acquired trophy after trophy, accolade after accolade and headline after headline.
‘My Decade in the Premier League’ is the inside account of life as a Premier League footballer from the man every one wants to hear from. This is his story, in his words. From gracing the ground at Goodison as an excitable 16 year old to lifting the Champions League trophy with Manchester United. From the emotional high of scoring the winner against Manchester City with that overhead bicycle kick to the crushing low of the thrashing City handed out at Old Trafford in the 2011-12 season.
This is a book for the fan who would kill to get just 30 seconds on the pitch at The Theatre of Dreams – to run on the famous turf and score in front of the Stretford End. ‘My Decade in the Premier League’ gives a real insight in to what goes in to being part of the biggest club in the world; the training pitch, the dressing room, the manager, the coaches and, most importantly, the buzz of crossing that white line and hearing the 76,000 strong crowd chant your name.
In intricate, emotional detail Wayne talks about every season he has spent in the Premier League and how it feels to be one the most celebrated footballers on the planet.
One of America's best-known chess masters, Bruce Pandolfini has helped millions learn the intricacies of chess through his acclaimed books and workshops. In this exciting volume, he presents a complete overview of the entire game and its culture. Structured as a dialogue between a beginning student and an expert teacher, Pandolfini's Ultimate Guide to Chess takes the student step-by-step from fundamentals to advanced, highly strategic play. Combining easy-to-follow diagrams with trenchant and up-to-date analysis, Pandolfini puts a new twist on accepted chess theory, offering a seamless beginning-to-end approach, including:
• a short introductory history of the game
• the moves, rules, and contemporary notation forms
• the basic principles of chess
• how to develop an opening repertoire
• the art of tactical play
• pattern recognition and memory aids
• traps and pitfalls to be avoided
• middlegame play, strategy, and planning
• defense and counterattack
• transitions to the endgame and the endgame itself
• computers and the future of chess
• the best websites for playing chess online
With Pandolfini's expert insight into the history and modern world of chess, as well as several appendices to enhance play and appreciation, Pandolfini's Ultimate Guide to Chess makes the perfect gift for players of all ages and will be the benchmark title for chess players for years to come.
Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to:Add mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.
With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
Wrestling fans know him as Rey Mysterio, an American luchador of unparalleled talent, the ultimate proof that good things come in small packages. Now for the first time, Rey adds the personal side to the story:
• How he had to fight to get a tryout in the ring
• Who he was before Rey Misterio Jr. -- and even before Colibri, usually noted as his first identity
• What it was like to wrestle in Mexico -- from the bullrings to the riots
• How he fought plans for his unmasking in WCW -- and why he wishes he hadn't succeeded
• The inside story of the 619, the West Coast Pop, and his other signature moves
• The impact of Eddie Guerrero on his career in WWE
• The personal struggle that cost him ring time in 2008 but ultimately made him a stronger man
• His real passion in life as husband and father
In Rey Mysterio: Behind the Mask, Rey talks candidly about his twenty-plus-year career, from the days of sneaking into bars as a fourteen-year-old to his most recent showdowns in WWE. He speaks of the emotional moments in the ring with his uncle Rey Misterio, and the dark days when he went under the knife to repair his damaged knee. Along the way, Mysterio introduces American audiences to the mysteries of lucha libre, the high-flying, anything-goes Mexican wrestling style that he has done so much to popularize in the U.S. He also talks about the debts he owes to wrestlers such as Konnan, known as the Mexican Hulk Hogan, and dishes some behind-the-scenes dirt on the collapse of WCW at the height of the Monday Night Wars. Mysterio talks tenderly -- but realistically -- of his friend Eddie Guerrero, providing a well-rounded picture of one of the most beloved wrestling figures of recent history. He also details his march toward the Heavyweight Championship, and his mastery of the WWE Triple Crown -- a feat that placed him in an elite group for all time.
Behind the Mask is the intimate portrait of one of wrestling's all-time greats, a story wrestling fans of all ages won't want to miss.
In an attempt to answer such questions and figure out just what the promoters were thinking, authors Randy Baer and R.D. Reynolds go beyond what wrestling fans saw on the screen and delve into the mindset of those in the production booth. In some instances, the motivations driving the spectacle prove even more laughable than what was actually seen in the ring.
Covering such entertainment catastrophes as an evil one-eyed midget and a wrestler from the mystical land of Oz, not to mention the utterly comprehensible Turkey-on-a-Pole match (a gimmick which AWA fans might recall), WrestleCrap is hysterically merciless in its evaluation of such organizations as the WCW and the WWF. This retrospective look at the wrestling world’s misguided attempts to attract viewers will leave wrestling fans and critics alike in stitches.
Joe Posnanski’s biography of the late Penn State football coach Joe Paterno follows in the tradition of works by Richard Ben Cramer on Joe DiMaggio and David Maraniss on Vince Lombardi. Having gained unprecedented access to Paterno, as well as the coach’s personal notes and files, Posnanski spent the last two years of Paterno’s life covering the coach, on (and off) the field and through the scandal that ended Paterno’s legendary career.
Joe Posnanski, who in 2012 was named the Best Sportswriter in America by the National Sportswriters and Sportscasters Hall of Fame, was with Paterno and his family as a horrific national scandal unfolded and Paterno was fired. Within three months, Paterno died of lung cancer, a tragic end to a life that was epic, influential, and operatic.
Paterno is the fullest description we will ever have of the man’s character and career. In this honest and surprising portrait, Joe Posnanski brings new insight and understanding to one of the most controversial figures in America.
Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone.
This exciting book is not a collection of Rotella’s theories; it consists of performance principles that have proven themselves in countless competitive situations, in arenas from which only the strongest minds emerge triumphant. It’s a book full of insights that you can learn and use the next morning—in the office, the classroom, or wherever your quest takes you—told not in abstractions, but through case studies and stories drawn from Rotella’s years teaching sports psychology, counseling athletes, and consulting for Fortune 500 companies. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It’s about how to make a commitment, how to persevere, how to deal with failure—and how to train your mind to create a self-image that promotes confidence and accomplishment.
Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation’s preeminent sports psychologist, you can learn to achieve the success of your dreams.
When you ask a WWE Superstar what his favorite match is, you might be surprised by his answer. But that’s the thing about a phrase like “favorite match.” It’s not about the greatest match in their careers or the time they won their first title. It’s about the moments that stand out and make them smile. Sometimes, it’s the same smile they had when they left the ring, face full of blood and sweat, to the roars of thousands. Sometimes, it’s the smile they tried so hard to hide when anything and everything seemed to go so wrong that even the ring announcer was accidentally injured in their struggle. And sometimes, it’s the smile only the showmen themselves share with each other as brothers in battle with one goal in mind: doing whatever it takes to put on the best show possible, even if it means landing on a few thousand thumbtacks along the way.
These are their stories, straight from the Superstars who performed some of the most memorable matches in WWE history. These are the most unexpected, the most brutal, the most hilarious, and the most unforgettable moments of their careers—captured in their own words.
As Jack Nicklaus once observed, fear is the golfer’s greatest enemy, inspiring Tiger Woods to "refuse" to give in to this debilitating emotion. It can turn professionals into jelly and dominate the games of most amateurs. It alters swing paths, causes “tap-in” putts to go awry, and transforms a golfer from a brilliant shot-maker on the practice range into an incompetent hack on the course.
Most golfers understand this, but do not have the tools to overcome it. That’s where Dr. Gio Valiante comes in. A pioneering sports psychologist, Valiante has studied the sources of an athlete’s fear, investigated the physiological and neurological impact of fear on performance, and, most important of all, developed a groundbreaking program for conquering it. With Valiante's help and by applying Fearless Golf, Justin Leonard went from three consecutive missed cuts to three consecutive top tens, and Chad Campbell recently moved from 98th in the world to 7th. Davis Love III went from zero wins in 2002 to four wins in 2003, and Chris DiMarco made the 2004 Ryder Cup Team.
Emphasizing the need to replace a fixation-on-results with a commitment to mastery of one’s body and one's mind, Valiante’s approach will not only help golfers reach their true potential, it will make playing every round fun again. Through concrete confidence and mastery drills, he presents specific ways readers can break free of fear’s grasp and perform at their best—even under the most extreme pressure.
With detailed quotes and anecdotes given exclusively to Dr. Valiante from the best players in the game—including Jack Nicklaus, Ernie Els, and other tour professionals, Fearless Golf is the ultimate guide to the mental game, the hottest topic in golf today.
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:
• A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape
• Full-body workouts requiring no gym, no weights
• How to build on one race to the next
• Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
To golfers of all proficiency levels, skills and drills go hand in hand. Jim McLean is one of the greatest living teachers of the game and in Golf Digest’s Ultimate Drill Book he includes 120 precision golf exercises to address a wide array of concerns. From tee shots to the short game, readers can customize practice sessions depending on their unique trouble spots.
Revealing his time-tested tactics for overcoming pitfalls, golf guru Jim McLean revolutionizes the learning process with strategies for every aspect of the game. Golfers will learn how to attain a perfect golf posture, add distance to one’s drive, shoot well from tough lies, pitch like a pro, troubleshoot putts, maintain mental focus, and much more.
For fans of Smith & Wesson firearms, this book is a must-have. This work provides easy-to-locate listings organized by model ad year of manufacture to quickly and accurately identify firearms. With more than 775 models of Smith & Wesson guns and variations, including many models not found in other firearm-pricing guides, this is the book for any Smith & Wesson gun-toting fan.
There’s a lot you don’t see or hear sitting high up in the stands. But Colin Cowherd knows what really goes on—and he’s not afraid to share the vivid details of everything ESPN doesn’t show. From hotel parties for athletes and other industry professionals, to gossip from the road between games, to what happens behind closed doors, Cowherd—who has interviewed everyone from President Barack Obama to Kate Upton—draws on personal experiences to offer you an exclusive look into the rarefied, outrageous, ego-mad sports world.
With unparalleled candor and the signature, brazen voice his fans have come to know and love, Cowherd offers a unique vantage point of places and events otherwise curtained to the general sports audience, while weaving in his opinions on aspects of competition, tradition, and all things refereed. If you want honest, unvarnished opinions on current sports rivalries, scandals, and statistics, it’s all in Raw—from one of America’s most outspoken sports broadcasters on air today.
What is it like to be the son of a wrestling icon and follow him into the same profession? In this no-holds-barred account, Dustin Rhodes speaks frankly and openly about his journey. He talks about being a young boy who desperately missed his dad. A young man who only wanted to follow in his father’s footsteps and threw aside a football scholarship to eke out a meager existence in regional wrestling. A green wrestler struggling to prove to his peers that his work, not his name, had gotten him to where he was. Rhodes describes how, in the midst of a painful five-year estrangement with his father, he finally made a name for himself as Goldust and then let it all go, tumbling into a descent of self-medication that led him away from a red-hot career as a WWE Superstar and nearly cost him his life.
When he finally hit bottom, Rhodes knew where to look for help from the family he always had: his father and World Wrestling Entertainment. When he got clean and sober and was offered the chance to wrestle for WWE, he snapped up the offer. The everyday existence of life on the road, working with and watching the new Superstars— like his brother Cody Rhodes—has reminded Rhodes of why he loves being a wrestler.
Cross Rhodes is an intimate portrait of one man’s road to redemption and a unique glimpse into one of the most famous families in WWE.
Written by America’s foremost instructional authority, the new edition of Sailing Fundamentals combines the training programs of the American Sailing Association and the United States Coast Guard Auxiliary. The official learn-to-sail manual of the American Sailing Association, it is also used in the programs of many yacht clubs, colleges, and sailing groups. Unlike most introductory sailing books, which reflect the biases and idiosyncrasies of their authors, Sailing Fundamentals has been extensively pretested by ASA professional instructors to ensure that it offers the fastest, easiest, most systematic way to learn basic sailing and basic coastal cruising. This book covers every aspect of beginning sailing—from hoisting sail to docking and anchoring—and specifically prepares the learner to qualify for sailing certification according to international standards. Widely acclaimed author Gary Jobson has won several major races, including the 1977 America’s Cup victory as tactician aboard Courageous. He was head sailing coach at the US Naval Academy, and has conducted sailing clinics across the country.
As he guides you through the fundamentals of the proper grip, posture, alignment, and swing, Utley will overhaul and improve your stroke by putting feel back into your game. This definitive book also provides:
• A complete primer on club design, with tips for finding the putter most in tune with the nuances of your swing
• A guide to the sensory aspects of a good putt, from grip pressure to impact response to the way a putt should sound
• Simple steps for reading greens accurately, every time
• Drills to commit your putting stroke to muscle memory and overcome the tics that can knock your putts off line
• Cures for the mental hurdles you’ll face on the short grass
John Feinstein's career is a sports fan's dream-a lifetime of encounters with the great figures in sports, not just on the field, but in the locker room and behind the scenes with legends like Bob Knight, Dean Smith, Mike Krzyzewski, Jack Nicklaus, Tiger Woods, and John McEnroe.
Since his days as a young Washington Post journalist, Feinstein has written twenty-eight books and countless magazine articles and newspaper columns, covering college basketball, golf, tennis, baseball, and very nearly every sport in between. He has told us of victory and defeat, of athletes and coaches we love--and love to hate. But some of his best stories have been left untold, until now.
One on One is an incredible portal into the sports we love-from the box scores and the pageantry of game night and into the hard work and intensity that turn players and coaches into legends.
“Introducing your champion, from Venice Beach, California, at three hundred and three pounds—Hulk Hogan! And his challenger . . .”
Hearing those words ring out across the arena meant you were there. It didn't matter if you were there in person, or watching on television or closed circuit. You were in the place where everyone wanted to be. You could feel the crowd; as the tension built, you were swept up and into the action. You knew you were going to witness history. You were experiencing the main event at a live WWE show.
It seemed that wrestling had changed overnight, that the men who entered the squared circle were suddenly larger than life.
Everyone wanted to see the behemoth Hulk Hogan wrestle. And the men who wrestled with and against him were his equals in creating a match and a character that no one would soon forget: Andre the Giant, "Rowdy" Roddy Piper, Jesse "The Body" Ventura, Jake "the Snake" Roberts, Sgt. Slaughter. They all kept you pinned to your seat as they were pinning their opponents to the mat. You just knew that you were going to see things that no one had ever seen before.
The eighties was the era that cemented WWE as the place where the best wrestlers on the planet worked. Main Event -- WWE in the Raging 80s dips into those years and reveals the most celebrated wrestlers and the matches that will be recalled as not just the best of the eighties but the best of the ages.
“If you are a real soccer player—then this is the book for you to read . . . Inspiring and uplifting. ”—GoalNation
In 2015, the U.S. Women’s National Soccer Team won its first FIFA championship in sixteen years, culminating in an epic final game that electrified soccer fans around the world. It featured a gutsy, brilliant performance by team captain and midfielder Carli Lloyd, who made history that day, scoring a hat trick during the first sixteen minutes. But there was a time when Carli almost quit the sport. In 2003 she was struggling, her soccer career at a crossroads. Then she found a trusted trainer, James Galanis, who saw in Carli a player with raw talent, skill, and a great dedication to the game. Together they set to work, training day and night, fighting, grinding it out. Despite all the naysayers, the times she was benched, the moments when her self-confidence took a nosedive, she succeeded in becoming one of the best players in the world.
Mark Broadie is at the forefront of a revolutionary new approach to the game of golf. What does it take to drop ten strokes from your golf score? What part of Tiger Woods’ game makes him a winner? Traditional golf stats can't answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf. He crunches mountains of data to show both professional and amateur golfers how to make better decisions on the course. This eagerly awaited resource is for any player who wants to understand the pros, improve golf skills, and make every shot count.
How did he get there? And more importantly, how can the rest of us join him?
Force of Nature is a detailed map to that destination, with Laird Hamilton as the reader's guide. It's not about chasing trophies or accolades or cash. It's about quality over quantity soul and being true to your physical, mental, and spiritual roots. Not only is it possible to thrive in the modern world without adopting its harmful habits, it's essential. And not only has Hamilton mastered this balance, he makes a compelling and articulate case that anyone who wants to can do the same.
This book is a deeply authoritative and cutting-edge guide to peak fitness in mind, body, soul, and surfing. It comes directly from the source and his inner circle, which includes those at the vanguard of sports, training, nutrition, and more. Former pro volleyball player Gabrielle Reece; surf legend Dave Kalama; fitness gurus Paul Chek, T.R. Goodman, and Don Wildman; and Food Network star Giada De Laurentiis all contribute their knowledge. Readers will get an all-access pass into an elite world filled with definitive and provocative ideas.
In Sundays Will Never Be the Same, former NASCAR champion and current FOX Sports racing analyst Darrell Waltrip provides an intimate account of one of the most dramatic and tragic days in the history of NASCAR: the 2001 Daytona 500—the day that racing legend Dale Earnhardt Sr. died.
The sudden death of Earnhardt on the final lap of the 2001 Daytona 500 was a traumatic loss for the entire NASCAR family, and few were affected more deeply than Darrell Waltrip. During the course of their tumultuous thirty-year association, Dale and Darrell had been friends, then “frenemies,” and finally friends again. Darrell takes us through the fascinating history of racing in Daytona, offering glimpses of some of the sport’s most colorful characters. He recounts the highs and lows of his relationship with Earnhardt through the twin arcs of their overlapping careers, and concludes with a heart-wrenching insider account of that pivotal weekend in Daytona.
Written by Massad Ayoob, one of the pre-eminent fighting handgun trainers in the world, Gun Digest Book of Concealed Carry 2nd Edition builds upon the best-selling 1st edition by addressing some of the hottest issues surrounding concealed carry today. Understand Castle Doctrine and Stand Your Ground laws. Review case studies that reveal lessons learned. Commentary from Ayoob draws on his experience as an expert witness for courts in weapons and shooting cases. Find out about the latest in holsters and gear, including new personal defense ammunition and lights. As a handgun owner, you owe it to yourself to stay informed and educated about changes in concealed carry laws and personal defense hardware. Gun Digest Book of Concealed Carry 2nd Edition helps you do exactly that.
As coaches to some of golf’s top players, Pia Nilsson and Lynn Marriott have designed and refined a revolutionary way of teaching the game, with phenomenal results. They don’t believe in prescribing the same stance, grip, and swing to everyone, followed by hours of purposeless drilling. They don’t even believe in beginning with physical technique. Their success has proven to them that a great game begins with a great vision.
Unlike any other golf book, Every Shot Must Have a Purpose offers cutting-edge techniques for integrating the physical, technical, mental, emotional, and social parts of a player’s game. The book’s revolutionary pre-shot routine will improve your focus, leading to a golf swing that is not only successful but can be repeated under extreme pressure. Emphasizing the individual golfer rather than a rigid set of mechanics, their VISION54 method takes the frustration out of the game. Why 54? Because they believe it’s possible to shoot a 54 (making a birdie on every hole of a par-72 course) if you have the right mind-set and well-honed intuitive power.
An engaging read for the beginner or the seasoned golfer, Every Shot Must Have a Purpose is inspiration for life, not just the links.
A powerful story of sadness, hope, pride, honour and triumph from the real-life Rocky!
Raw, confronting and honest, UFC champion Mark Hunt's inspiring autobiography shows it is possible to defy the odds and carve a better life. Born into a Mormon Samoan family, Hunt details his harrowing early life, his troubled teen years, and his angry youth with no apparent future.
After being plucked from an Auckland street fight and dropped into his first kickboxing bout, Mark went on to achieve unprecedented success in Australian and New Zealand combat sports. In an ongoing career that has spanned the globe, Mark Hunt has been in some of the UFC, Pride and K-1's most memorable battles. But in some ways those fights pale in comparison to that which he has overcome out of the ring and cage.
As fearless with his opinions as he is in the Octagon, Mark pulls no punches in revealing the highs and lows of his extraordinary life.
The bestselling, inside-the-clubhouse story of two tumultuous years when the Los Angeles Dodgers were re-made from top to bottom, becoming the most talked-about and most colorful team in baseball. “It’s as if Molly Knight ushers you behind the closed clubhouse doors.” (Buster Olney, ESPN)
In 2012 the Los Angeles Dodgers were bought out of bankruptcy in the most expensive sale in sports history. Los Angeles icon Magic Johnson and his partners hoped to put together a team worthy of Hollywood: consistently entertaining. By most accounts they have succeeded, if not always in the way they might have imagined.
In The Best Team Money Can Buy, Molly Knight tells the story of the Dodgers’ 2013 and 2014 seasons with detailed, previously unreported revelations. She shares a behind-the-scenes account of the astonishing sale of the Dodgers, as well as what the Dodgers actually knew in advance about rookie phenom and Cuban defector Yasiel Puig. We learn how close manager Don Mattingly was to losing his job during the 2013 season—and how the team turned around the season in the most remarkable fifty-game stretch of any team since World War II. Knight also provides a rare glimpse into the in-fighting and mistrust that derailed the team in 2014 and paints an intimate portrait of star pitcher Clayton Kershaw, including details about the record contract offer he turned down before accepting the richest contract any pitcher ever signed.
Exciting, surprising, and filled with juicy details, “a must-read for fans of the Dodgers and all Los Angeles sports teams….Knight’s undercover work is like none other” (Library Journal). The Best Team Money Can Buy is filled with “fascinating perspectives” (Los Angeles Times) and “interesting anecdotes about some of baseball’s most compelling figures” (The Sacramento Bee).
They were World Heavyweight Champions: Bob Backlund, Superstar Billy Graham, and Bruno Sammartino. They were fan favorites: “Superfly” Jimmy Snuka, Chief Jay Strongbow, and Andre the Giant. They were the villains everyone loved to hate: Killer Kowalski, Ernie Ladd, and the Fabulous Moolah. They were ethnic heroes, someone just like you that you could cheer for: Ivan Putski, Pedro Morales, Peter Maivia. They were the stars that shined the brightest, and left an indelible mark on the memories of countless fans.
In a time when professional wrestling was divided into territories, no place created bigger Superstars than World Wrestling Entertainment. From the company's centerpiece in Madison Square Garden, legends were born.
WWE Legends is the every fan's guide to the legends of the ring. They are all in here, from Andre the Giant to George “the Animal” Steele, with quick stats and descriptions of their most famous matches. No true wrestling fan should be without this book.