Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Fans of Alejandro Junger’s Clean, Mark Hyman’s Ultraprevention, and T. Colin Campbell’s The China Study will appreciate Dr. Fuhrman’s practical plan to prevent and reverse disease—no shots, drugs or sick days required.
At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.
Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.
Paleo for Beginners will show you how to adopt a paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. With Paleo for Beginners, start enjoying the best health of your life today--all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies.
Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format.
Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginnersSet yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid).Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal. Recipes include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles. Starting a new diet can be difficult, but with Paleo for Beginners learning how to do so shouldn't be.
After visits to world-renowned researchers at the Salk Institute, in La Jolla, California, and the National Institute on Aging, in Baltimore, and completing interviews with a dozen other clinical experts—plus poring over the copious amounts of new research in the fascinating field of intermittent fasting, Zinczenko and Moore came up with a plan that they themselves tried, and they engaged 2,000 people for a test panel. Based on their interviews, research, and test panel results, they determined that readers can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment.
Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, readers build in a second layer of protection against Alzheimer's, heart disease, and even the common cold.
In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach their goals for weight loss and life.
Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”
The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.
As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
The EAT FAT GET THIN diet will allow you to do just that: the emphasis being on what you eat rather than how many calories the food contains. The rules are simple: keep your carbohydrates to a minimum by cutting out bread, potatoes and cereals, leave out the sugar, eat only the good fats and concentrate on protein rich foods.
The beauty of the EAT FAT GET THIN diet is that you will never go hungry. EAT FAT GET THIN proves that the diet on which it is most difficult to lose weight is a low-fat high carbohydrate diet. In fact, a century of studies and medical trials has consistently demonstrated that for safe wight loss a high fat diet is best.
EAT FAT GET THIN is the diet on which you can reach your desired weight easily and maintain it - for life.
No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices.
Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).
The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.
Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes.
In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action.
With The DASH Diet Health Plan you will get:
· 99 DASH diet recipes for every meal, including hearty breakfasts and satisfying dinners
· A guide to 147 Dash diet foods, ranging from meats and seafood to sweets
· Tips for navigating the grocery store and choosing the right DASH diet foods for you and your family
· 28-day DASH to Fitness workout plan, which provides step-by-step exercise routines to accelerate your weight loss and jump-start your health regimen
· 14-day Menu Planner to help you easily get started on the DASH diet
"A copy of this reference should be kept readily available in the newborn unit. It is a potent learning tool for NCU students." -- Family Medicine review of an earlier edition
A true essential for twenty-five years, this streamlined pocket reference provides logically organized, quickly retrievable information on basic and advanced management techniques for the neonate. Featuring a convenient outline approach that puts key information at your fingertips, this quick reference covers everything you need to know about on-call neonatal problems, procedures, diseases and disorders, and pharmacology.
FEATURES:NEW International editorial board NEW Chapters on therapeutic hypothermia, laryngeal mask airway, extravasation and infiltration, transillumination, transpyloric intubation, pain in the neonate, coagulation disorders, transient neonatal myasthenia gravis, pertussis, and tuberculosis NEW Full-color images of neonatal rashes and dermatologic problems NEW Immunization tables An "On Call" section presenting 34 common and serious patient management issues with guidelines for rapid diagnosis and treatment Cutting-edge strategies for management of specific respiratory syndromes One of the most comprehensive listings of neonatal medications available anywhere Valuable appendices, including Abbreviations Used in Neonatology, Blood Pressure Determinations, Isolation Guidelines, and more
Along with inspiring accounts of women who have delivered healthy babies after years of heartbreak, Dr. Jonathan Scher provides the latest medical information on preventing recurrent miscarriages, including why couples with "unexplained infertility" actually may be suffering repeat pregnancy loss due to failure of the embryo to implant in the womb, important immunological and tissue tests that may explain or prevent miscarriage, emerging treatments such as heparin and I.V.I.G., updated resources, and much more.
Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.
In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.
The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.
The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.
After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix, but in outsmarting mother nature at her own game.
As Cherniske explains, a simple adjustment in your metabolism can profoundly alter your energy level, strength and stamina, your body’s ability to fight disease, even the intensity of your sexual desire and fulfillment. In short, by following his regime, you can essentially “trick” your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan takes you step-by-step through the process of natural rejuvenation. Here is a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so we’ll know exactly what to focus on when.
Longer life, more energy, improved health, a pervasive sense of well-being: it sounds too good to be true, but it’s all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.
From the Hardcover edition.
Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body.
Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to:Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health
This new edition includes:A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of
- Identifying which foods you react to--and replacing them with the right foods for your body chemistry
- False Fat Week--the amazing 7-day period when your swelling and puffiness subside, as you lose ten pounds
- The Balance Program--a personally customized diet that returns your metabolism to normal, and takes pounds off steadily as you reach your ideal weight
- Delicious, easy-to-prepare, reaction-free recipes, created with popular, health-conscious chefs, that don't drastically cut calories the way other diets do
This scientific, no-hunger, individualized regimen is the only diet that can work for everyone.
From the Paperback edition.
Magnesium is nothing short of a miracle; it has the potential to save you from considerable suffering and pain. The information presented here could even save your life. Magnesium is the lamp of life and one of the most important keys to overall health. When applied in the correct way, magnesium offers us a return to strength and vigor. When used in the emergency room, magnesium can save the day for both heart and stroke patients. What you will be introduced to is magnesium oil, a natural concentrated form of magnesium chloride that can be applied directly to the skin for intense effect.
When we are deficient in magnesium, over three hundred enzymes in our body are unable to function properly.
Magnesium deficiency has been scientifically identified as a critical factor in the onset of a wide variety of diseases. For various reasons and to varying degree, two-thirds or more of the population is magnesium deficient.
Learn how to use this powerful secret to good health in Transdermal Magnesium Therapy.
The three sections of the text describe the foundation for physical therapy practice in women’s health and the role of the physical therapist in gynecologic and obstetric care, respectively. Chapters have been updated, streamlined and reorganized, as well as expanded to reflect the evolution of this specialty practice. Chapters cover topics on women’s health care in physical therapy, anatomical considerations, maternal physiology, and postpartum care. There are also new chapters on special pregnancies (including high risk and women with chronic illness and disabilities), evaluation and treatment of pelvic floor dysfunction, and on the aging female’s needs.
Obstetric and Gynecological Care in Physical Therapy, Second Edition, can be used as an introduction to the field for students and clinicians unfamiliar with obstetric and gynecology practice, as well as a resource to initiate practice in the field for the experienced clinician. With a greatly expanded glossary, tables, illustrations, case studies, product information and resource appendix, and chapter self-assessment quizzes, Obstetric and Gynecologic Care in Physical Therapy, Second Edition is essential for all physical therapists involved with the evaluation and treatment of women.
What exactly do doulas do?
How to find one that suits you.
What are the “trade secrets” only doulas know but every woman should be aware of (even if you don’t have a doula)?
In The Doula Guide to Birth, senior-level doula Ananda Lowe and award-winning health reporter Rachel Zimmerman have written a most comprehensive book that draws on the wisdom of these skilled experts, whose experience with doctors, midwives, nurses, and hospitals makes them invaluable advocates before, during, and after birth.
* Labor techniques anyone can use
* Pain medication: do you, don’t you—and when?
* What dads and loved ones need and can do best
* When should you really go to the hospital in labor?
* How to prepare for unexpected medical procedures, including cesareans and epidural
* Postpartum—what it’s really like
* A clip-out chart of labor techniques, birth plan worksheets, and much more
Combining science, wit, warmth, and support, as well as the inspirational stories of dozens of mothers and their partners, you’ll find the “doula viewpoint” on every major pregnancy and delivery issue, making this one of the most important childbirth books you’ll ever read and recommend.
From the Trade Paperback edition.
Put concepts into practice.Each chapter features case histories that require you to make diagnostic decisions and that help you understand how scientific concepts apply to each clinical problem.
Gauge your mastery of the material and build confidence.Copious review questions and answers help you test your knowledge. Stay current the latest advancements and developments. All content has been completely re-written and fully updated to include a new chapter on perinatal asphyxia l new true-to-life clinical cases l changes in NRP guidelines for resuscitation l new approaches to managing patent ductus arteriosus (PDA) and feeding the preterm infant l new guidelines for managing preterm infants with respiratory distress and more.
Experience clinical scenarioswith vivid clarity. An online image library (many in full color) and 5 streaming Echocardiograph and Fluroscopic image video clips show you what to expect and how to proceed.
Access the image gallery and video clips at Expert Consult.
Prepare for the challenges you?ll face in practice with a completely overhauled legal chapter containing factual scenarios. Stay current in your field with the most recent advances in breast care; endoscopy and hysteroscopy; menopausal bone health; legal issues affecting our practice; and much more.
Access state-of-the-art guidance on the latest applications in diagnostic and interventional ultrasound - and many other essential aspects of today's practice - through detailed sections on the molecular biology of specific gynecologic malignancies and a new chapter on Fallopian Tube and Primary Peritoneal Cancer.
Recognize the interactions and influences of female physiology on major disease processes with a new chapter on The Interaction of Medical Diseases and Female Physiology.
Address every patient?s needs with the Emotional Issues in Gynecology chapter, now modified in partnership with a psychiatrist, and updated information on depression/anxiety treatment.
A Doody's Core Title for 2011!
5 STAR DOODY'S REVIEW!
"The book is comprehensive, concise, well illustrated, and an extremely valuable resource for perinatal healthcare providers....This book has rapidly become a go-to reference in the perinatal field and this new edition confirms its place as the gold standard in the field. Perinatologists will find this to be an essential part of their library. As more obstetric practitioners do investigative sonographic procedures in their offices, this book will be a valuable resource for them as well. The new edition is overdue and most welcome."--Doody's Review Service
"This invaluable up-to-date reference is a must have guide especially in non-tertiary care centers where the various experts may not be readily available to further guide the family and plan the rest of the antepartum, peripartum and postpartum care."--Center for Advanced Fetal Care Newsletter
Fetology: Diagnosis and Management of the Fetal Patient offers a cross-disciplinary approach that goes beyond the traditional boundaries of obstetrics, pediatrics, and surgery to help you effectively diagnose and treat fetal patients. Fetology considers the full implications of a fetal sonographic or chromosomal diagnosis—from prenatal management to long-term outcome—for an affected child. Here, you’ll find all the insights you need to answer the questions of parents faced with a diagnosis of a fetal abnormality—and present them with a coordinated therapeutic plan.
From Dr. Dharma Singh Khalsa, acclaimed author of the national bestseller Meditation as Medicine, comes Food as Medicine -- a remarkable book that balances both of Dr. Khalsa's specialties by advising readers on how to achieve maximum health from simply eating responsibly and well.
Grounded in medical science, Food as Medicine is a pragmatic and accessible reference for anyone seeking guidance on healthy eating or simple food remedies. Dr. Khalsa begins by setting readers on the right nutritional path -- regardless of their current eating habits -- and explains how to go organic, how to use natural organic juices and foods as medicine, and how special-food diets can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's or Hepatitis C.
The book is filled with interesting food facts: Blueberries can increase brain longevity through their ability to help release dopamine in the brain. Kiwi fruit, because of its high levels of disease-fighting antioxidants and phytonutrients, is said to be an excellent source in battling cancer and heart disease. Pears, with their high content of certain minerals and fibers, can help prevent fibroid tumors.
Drawing on Dr. Khalsa's own life experience as well as patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan," details information on his other nutritional plans designed to target specific ailments, and lays out dozens of delicious, time-tested recipes that promote overall health and well-being.
Today's busy people have turned to ready-made, processed, chemically laden "healthy" alternatives in the name of convenience and succumb to a litany of conditions: weight gain, lethargy, hormonal imbalance, arthritis, diabetes, high blood pressure and high cholesterol. These devastating conditions are commonly excused as "part of the normal passage of aging"
Learn the truth in Living The Raw Live Vegan Lifestyle, a medically proven system committed to creating true health from the inside out. Supported by extensive research, this simplistic process for achieving optimal health provides you with the knowledge to be your own health advocate. aYou become a well-informed participant regarding your future health. aThe goal of this book is to educate healthy-minded persons of a proven path to achieving your own goals. aThe success of myself and my husband has been astounding and far surpasses what we thought achievable. Discover it for yourself!
Drawing on two decades of ethnographic research across the Middle East with hundreds of men from a variety of social and religious backgrounds, Marcia Inhorn shows how the new Arab man is self-consciously rethinking the patriarchal masculinity of his forefathers and unseating received wisdoms. This is especially true in childless Middle Eastern marriages where, contrary to popular belief, infertility is more common among men than women. Inhorn captures the marital, moral, and material commitments of couples undergoing assisted reproduction, revealing how new technologies are transforming their lives and religious sensibilities. And she looks at the changing manhood of husbands who undertake transnational "egg quests"--set against the backdrop of war and economic uncertainty--out of devotion to the infertile wives they love.
Trenchant and emotionally gripping, The New Arab Man traces the emergence of new masculinities in the Middle East in the era of biotechnology.
When we eat good we feel good. When we feel good we smile more. When we smile more we’re happier. When we’re happier we are inspired. When we're inspired we can contribute more. When we contribute more everyone wins.
I believe that Superfood Smoothies and Herbal elixirs are one of the most exciting and fastest ways to make a rapid shift in your overall health and quality of life. I’ve learned over the last 15 years on a high performance health journey that if I use the right ingredients with the right proportions, and stay consistent, everything fits into place.
Just about everyone I've shared these recipes with says the same thing; they "feel" it and notice the pounds melting away if their overweight. Their energy levels soar and that healthy glow you only get from truly being healthy comes out.
I believe thats the true test. Let your body decide, not what all the different people are trying to tell you, including me. I get it, we’re all human and by nature don’t want to be constrained by the wall of diets and “you can never have that again” type mentality.There’s definitely some things I’d recommend to never have again, and those are just common sense.
Blend Your Way To Bliss: Tasty Superfood Smoothie and Herbal Elixir Recipes and a bonus Healthy Lifestyle Blueprint including surprise bonus recipes and more.
Is this a raw foods cookbook?
Is this a paleo smoothies ebook? Does it contain gluten free smoothie recipes?
Are these recipes vegetarian or vegan? It's kinda like all 5 and more without being boxed into any one category. For example, you’ll find a few ingredients in some of the recipes such as Raw Honey. And that isn’t technically a vegan product so this book can’t be considered 100% vegan.
However, the recipes are designed to make it very easy for people who follow any style of eating to enjoy these recipes. Honey for example could be switched out for coconut palm sugar, or maple syrup. Another example is I provide several recipes to use as a “base” for your smoothies and one of these base recipes is Fresh Oat Mylk.
Even though many people who are focused on a gluten free diet eat oats, some experts argue that oats aren’t the best for people with gluten intolerances. The oats can get contaminated from local fields growing wheat, and so therefore folks with gluten sensitivities may experience negative side effects. In this case you would just use one of the other base recipes.
Did you know that by just simply adding in one of these easy-to-make superfood or super herbal elixir recipes into your daily regimen it can dramatically improve your overall health and quality of life? This superfood smoothie recipe book shows you how to really upgrade your smoothie experience and Blend Smarter™.
Imagine enjoying just one of these delicious recipes 5 days a week and experiencing an upgraded lifestyle. Download this book to discover the following:
• How To Make Yummy Blender Recipes That Burn Fat
• What To Add To Your Superfood Smoothies To Maximize Their Energy Boosting Power • • How To Improve Your Sex Drive • How To Maximize Your Inner Motivation • Green Smoothie Cleanse Diet Tips, Tricks and much more.
Who Is This Book For? This book is for people who want to upgrade their smoothie experience to the next level. This book is for you if you are willing to invest in your health and get the proper ingredients that are needed to deliver the results you want and deserve. Download Blend Your Way To Bliss today and discover the experience for yourself.
Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans.
- Find out what to eat and drink to stay fuelled and hydrated.
- Debunk the myths and evaluate the usefulness of sports supplements.
- Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising.
- Discover specific strategies to aid fat loss and prioritise muscle gain
- Includes tailored menu plans adapted to each sport – whether it be running, swimming, cycling, triathlon, team or racquet sport
- Get the performance edge and learn how to eat to win during competitions.
Along with trustworthy advice and up to the minute research, clearly explained and tailored to your needs, Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.
- High triglyceride levels
- High blood pressure
- Elevated fasting blood sugar levels
- Low HDL cholesterol levels (the good cholesterol)
There are no specific symptoms of metabolic syndrome, but it takes a toll on health. People with metabolic syndrome are 3.5 times more likely to die of a heart-related ailment and 5 times more likely to develop type 2 diabetes. The good news is that you can overcome this deadly syndrome. The authors of "Overcoming Metabolic Syndrome," an endocrinologist and a cardiovascular surgeon, have treated thousands of patients; they know how to cut through the confusion and give you're the basics about how you can restore your health. Among the questions they answer:
- How do I know if I have metabolic syndrome?
- What is insulin resistance? Why is it a critical issue?
- Why does insulin resistance make it so hard to lose weight?
- What is the role of exercise, diet, and nutrition?
- Which medications are used to treat the syndrome?
A Clear and Simple Guide to Better Health!
From evolution to the epidural and beyond, Tina Cassidy presents an intelligent, enlightening, and impeccably researched cultural history of how and why we’re born the way we are. Women have been giving birth for millennia but that’s about the only constant in the final stage of the great process that is human reproduction. Why is it that every culture and generation seems to have its own ideas about the best way to give birth? Cassidy explores the physical, anthropological, political, and religious factors that have and will continue to influence how women bring new life into the world.
“Birth is a power-packed book. . . . A lively, engaging, and often witty read, a quirky, eye-opening account of one of life’s most elemental experiences.” —The Boston Globe
“Well-researched and engaging . . . Birth is a clever, almost irreverent look at an enduring everyday miracle. (A-)” —Entertainment Weekly
“Wonderful. Packed full of information, a brilliant mixture of ancient wisdom and modern science.” —Kate Mosse, author of the New York Times best seller, Labyrinth
See actual surgical procedures and realistic depictions of surgical geography thanks to color photographs of surgeries and pelvic cadaver anatomy.
Master the full spectrum of surgical procedures with comprehensive coverage of conventional and endoscopic surgeries.Keep up with the shift to minimally invasive procedures through a new section on Laparoscopy, which includes chapters on robotic gynecologic surgery and major complications associated with laparoscopic surgery.
Watch detailed anatomy videos on the included DVD and deepen your understanding of pelvic anatomy.
Expand your techniques to keep pace with new trends with new chapters on sutures, suturing techniques, knot tying; energy devices; and positioning and nerve injury.
See anatomical dissection and surgical photographs in full color for a more detailed and realistic view.
Find information more quickly and easily through a more a logical organized structure.
Chapters on nutrition in each of the life cycle phases, include:
Nutrition in Pregnancy and LactationNutrition in InfancyNutrition in ChildhoodNutrition in AdolescenceNutrition in the Adult YearsNutrition in Aging
Focus On boxesprovide thought-provoking information on key concepts for well-rounded study and further discussion within the classroom.New Directions boxes point you toward additional research on emerging areas in nutrition therapy.Clinical Insight boxes expand on clinical information, highlight areas that may go unnoticed, and contain clinical resources for students and practitioners. Chapters on the nutritional care of the low-birth-weight and premature infant feature information on how to support their health, growth, and development. Useful websites direct you to online resources that relate to chapter topics.Key terms are defined at the beginning of each chapter and bolded within the text where they are discussed in more detail.
Graham. Raw Soups are a favourite in the winter and in the summer
because they can be slightly warmed or chilled to create the perfect
snack or meal. "Soups" is the second volume in the 80/10/10 Raw Food
Recipe Series. These recipes are "Simply Delicious" because they bring
to life incredible 80/10/10 recipes that are gourmet, low-fat and have a
small number of simple ingredients. Dr. Graham and co-author Katy
Craine created and thoroughly tested these recipes in Dr. Graham's own
kitchen to ensure that you can reproduce these recipes in your own
kitchen - simply and quickly.
From Dr. Graham: "Simply Delicious Soups! I like soups, what can I say?
Many of my favorite soups today remind me of the soups my mother used
to make for me when I was a little boy. Minestrone, cream of tomato,
pea, borsht, gazpacho, and mushroom soups were some of her regulars.
When I first went raw, most of the soups I made were fruit soups:
strawberry soup, watermelon soup and peach soup. Eventually I developed a
desire for hearty vegetable soups as well, and have spent the last
decade perfecting the recipes for a wider variety of such dishes. Soups
make a great transition when served between fruit and saIad courses. Raw
soups can be enjoyed by anyone, even if they aren’t devout raw
foodists. I hope you will enjoy making all of the soups in this volume
of 'Simply Delicious 80/10/10 Raw Food Recipes', and will continue
customizing them until they perfectly fit your taste desires."
These are special 80/10/10 raw food recipes that don't exist
elsewhere. You're not just getting another flax cracker recipe, you're
getting recipes that just don't exist out there in the raw food world!
Get Simply Delicious Soups now! And collect the entire series as it's released (Desserts Vol. 1 is out now!)
The purpose of the book is to share our stories in the hopes of helping other parents who have undergone a similar loss to feel less alone, less isolated, and less stigmatized. We hope to give a voice to all who have suffered a similar loss and to show that there are situations in which abortion is the most moral option.
Although the focus of the book is to provide support to those who will make or have made a similar decision, we don't cast judgment on those who choose abortion for other reasons or those who choose to carry a pregnancy to term despite a poor prenatal diagnosis. We support all parents in choosing the path that is best for them. We support ALL choices.
This NS Textbook on Sport and Exercise Nutrition has beenwritten to cover the latest information on the science and practiceof sport and exercise nutrition. A key concept behind this textbookis that it aims to combine the viewpoints of world leadingnutrition experts from both academia/research and a practical standpoint. Plus where necessary there are additional practitioner basedauthors to ensure theory is translated into practice for eachchapter in the form of either ‘practice tips' or‘information sheets' at the end of relevant chapters.
The textbook in essence can be divided into three distinct butintegrated parts:Part 1: covers the key components of the science that supportsthe practice of sport and exercise nutrition includingcomprehensive reviews on: nutrients both in general and as exercisefuels; exercise physiology; hydration, micronutrients; andsupplements.Part 2: moves into focusing on specific nutrition strategies tosupport different types of training including: resistance;power/sprint; middle distance/speed endurance; endurance;technical/skill, team; and specific competition nutritionneeds.
The unique format of this textbook is that it breaks down nutritionsupport into training specific as opposed to the traditional sportspecific support. This reflects the majority of current sport andexercise requirements of the need to undertake concurrent trainingand therefore facilitating targeted nutrition support to thedifferent training components through the various macro and microtraining cycles.Part 3: explores some of the practical issues encountered inworking in the sport and exercise nutrition field and includes keysport related topics such as: disability sport; weight management;eating disorders; bone and gut health; immunity; injury; travel;and special populations and situations.
READERSHIP: Students of nutrition and dietetics at bothundergraduate and postgraduate level. All those working in thefield of nutrition and related health sciences.
This is the story of Susan's love for a profession that means listening to women and helping them through one of the most pivotal and controversial events in their lives. Hers is also a calling that means sleeping on planes and commuting between clinics in different states—and that requires her to wear a bulletproof vest and to carry a .38 caliber revolver. This is also the story of the women whom Susan serves, women whose options are increasingly limited.
Through these intimate, complicated, and inspiring accounts, Wicklund reveals the truth about the women's clinics that anti-abortion activists portray as little more than slaughterhouses for the unborn. As we enter the most fevered political fight over abortion America has ever seen, this raw and powerful memoir shows us what is at stake.
Human nutrition expert and author of the critically acclaimed What to Eat, Marion Nestle, Ph.D., M.P.H., has joined forces with Malden C. Nesheim, Ph.D., a Cornell animal nutrition expert, to write Feed Your Pet Right, the first complete, research-based guide to selecting the best, most healthful foods for your cat or dog. A comprehensive and objective look at the science behind pet food, it tells a fascinating story while evaluating the range of products available and examining the booming pet food industry and its marketing practices. Drs. Nestle and Nesheim also present the results of their unique research into this sometimes secretive industry. Through conversations with pet food manufacturers and firsthand observations, they reveal how some companies have refused to answer questions or permit visits. The authors also analyze food products, basic ingredients, sources of ingredients, and the optimal ways to feed companion animals. In this engaging narrative, they explain how ethical considerations affect pet food research and product development, how pet foods are regulated, and how companies influence veterinary training and advice. They conclude with specific recommendations for pet owners, the pet food industry, and regulators. A road map to the most nutritious diets for cats and dogs, Feed Your Pet Right is sure to be a reference classic to which all pet owners will turn for years to come.
Fully updated to reflect the latest research, Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work – as well as suggesting other alternatives.
Covering the most popular supplements on the market – from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements.
This volume summarizes and evaluates the literature in the area of metal effects on fertility and reproduction in humans, laboratory animals, and wildlife. International experts have contributed chapters that explore how the ovary, testes, uterine system, and neuroendocrine system, among others, respond to metal exposure. Reviewing both current knowledge and cutting edge data, the chapters focus on either a particular metal or a particular population.
A massive amount of data on this subject has been generated, summarized, and reviewed over the years. While there are many books available on metals toxicity and on reproductive toxicity, no current book explores both in the same volume. Culling information from throughout the literature, Metals, Fertility, and Reproductive Toxicity supplies an in-depth look at the role of metals in endocrine disruption and the spectrum of mechanisms involving metals that can influence reproduction.
Watch the video documentary of a few participants from Preemie Voices at www.saigalpreemievoices.com
Boost your health using the power of your juicer machine with The Juicing Recipes Book. The Juicing Recipes Book will help you start juicing without feeling overwhelmed, giving you the best juicer recipes to get the maximum benefit of your juicer. This quick-start guide organizes the best juicer recipes according to their purpose, so you can get your body in top shape, lose weight, increase your energy, or detox your system. If you haven’t bought your juicer yet, The Juicing Recipes Book gives you the lowdown on the three main juicer types, so you can make the wisest choice for your specific health needs.
The Juicing Recipes Book will make it easy to start using your juicer today, with:
· 151 nutrient-packed juicer recipes, such as Spicy Tomato, Citrus Energy, Complexion Helper, and Peach-Strawberry Nectar
· Juicing recipes specially designed for everything from cleansing and digestive health to weight loss and alkalization
· Useful nutritional breakdowns for each recipe
· Handy reference chart with 63 types of produce and how to prep them for your juicer recipes
· A buyer’s guide for choosing the type of juicer that fits your lifestyle best
The Juicing Recipes Book will give you everything you need to unlock the full benefit of your juicer machine.
Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
* Only available work to cover the entire whisky process from raw material to delivery to the market in such a comprehensive manner
* Includes a chapter on marketing and selling whisky
* Foreword written by Alan Rutherford, former Chairman and Managing Director of United Malt and Grain Distillers Ltd.
Find information quickly and easily with a consistent chapter organization.
Get the most authoritative advice available from world-class neonatologists who have the inside track on new trends and developments in neonatal care.Stay current in practice with in-depth coverage of presentation, pathogenesis, epidemiology, and prevention of bronchopulmonary dysplasia; short and long-term outcomes of oxygenation strategies in preterm infants; and many other hot topics in neonatal respiratory care.
Gain a new perspectiveon a wide range of today's key issues - all evidence-based and easy to read. Sweeping updates throughout including four new chapters: ‘Vaginal Birth after Cesarean Delivery’; ‘Placenta Accreta’; ‘Obesity’; and ‘Improving Global Maternal Health: Challenges and Opportunities’ New Glossary of the most frequently used key abbreviations for easy reference
Expanded use of bolded statements and key points as well as additional tables, flow diagrams, and bulleted lists facilitates and enhances the mastery of each chapter
More than 100 images in the Obstetrical Ultrasound chapter provide an important resource for normal and abnormal fetal anatomy
In The Paleo Project, naturopathic doctor Marc Bubbs uncovers how an ancestral approach to eating dramatically affects key systems in your body. Extensively researched and packed full of assessments, lab tests and action plans, this book is an essential guide for anyone who wishes to achieve their weight loss and performance potential.
You are an athlete. You were born to crawl, squat, bend, run, jump, smile and laugh along the way. These qualities are effortless and natural when we are children, yet somehow we lose touch with them as we get older. Begin The Paleo Project and reconnect with your “inner athlete” to build a better brain, a better body, a better you. Dr. Bubbs’ innovative system has proven to be a game-changer for countless patients and athletes. Make YOU your project for this year!
The main objective of this best-selling title is to meet the needs of undergraduate medical students and those preparing for postgraduate medical entrance examinations. This book will also be useful for nursing and physiotherapy students.
Extensively revised and updated to incorporate the latest changes and development of newer concepts
Systematic presentation to make reading smooth and pleasurable by deleting redundant details, adding new tests, figures and tables, and improving the earlier figures
Provides the current methodologies and standard techniques
Attempts to reduce the in-depth explanations by giving the subject matter in pointwise form for some important topics
Inclusion of self-assessment and suggested reading at the end of each chapter