In the Flesh is an intelligent, witty, and provocative look at how we think about—and live within—our bodies. The editors and writers in this collection describe, in many voices, what human bodies feel now. Each author’s candid essay focuses on one part of the body, and explores its function, its meanings, and the role it has played in his or her life.
Written from both the male and female perspectives, contributors include Caroline Adderson, André Alexis, Taiaiake Alfred, Brian Brett, Trevor Cole, Dede Crane, Lorna Crozier, Candace Fertile, Stephen Gauer, Julian Gunn, Heather Kuttai, Susan Olding, Kate Pullinger, Merilyn Simonds, Richard Steel, Madeleine Thien, Sue Thomas, and Margaret Thompson.
and the 2014 Giller Prize
“Moody, shape-shifting, provocative and always as compelling as a strong light at the end of a road you hesitate to walk down...but will.”—Amy Bloom
"Tight, strange, nifty stories."—Margaret Atwood
The rubble of an ancient civilization. A village in a valley from which no one comes or goes. A forest of mother-trees, whispering to each other through their roots; a lakeside lighthouse where a girl slips into human skin as lightly as an otter into water; a desert settlement where there was no conflict, before she came; or the town of Wantwick, ruled by a soothsayer, where tourists lose everything they have. These are the places where things begin.
New from the author of The Story of My Face, Paradise & Elsewhere is a collection of dark fables at once familiar and entirely strange: join the Orange Prize-nominated Kathy Page as she notches a new path through the wild, lush, half-fantastic and half-real terrain of fairy tale and myth.
Praise for Paradise & Elsewhere
“This vibrant, startlingly imaginative collection reminded me—as few collections have done in recent years—of both where stories come from, and why we need to tell them. Kathy Page is a massive talent: wise, smart, very funny and very humane.”—Barbara Gowdy
The stories in The Two of Us focus on pairs: intense one-on-one relationships and encounters. Characters undergo genetic testing, garden, overeat, starve themselves, consider suicide, travel, have their hair cut, fall pregnant, all while simultaneously driving each other towards moments where they – sometimes unwillingly — glimpse the meaning and shape of their lives, and who they might become.
Winner of the Carnegie Medal for Nonfiction | Winner of the NAACP Image Award for Nonfiction | Winner of a Books for a Better Life Award | Finalist for the Los Angeles Book Prize | Finalist for the Kirkus Reviews Prize | An American Library Association Notable Book
A powerful true story about the potential for mercy to redeem us, and a clarion call to fix our broken system of justice—from one of the most brilliant and influential lawyers of our time
Bryan Stevenson was a young lawyer when he founded the Equal Justice Initiative, a legal practice dedicated to defending those most desperate and in need: the poor, the wrongly condemned, and women and children trapped in the farthest reaches of our criminal justice system. One of his first cases was that of Walter McMillian, a young man who was sentenced to die for a notorious murder he insisted he didn’t commit. The case drew Bryan into a tangle of conspiracy, political machination, and legal brinksmanship—and transformed his understanding of mercy and justice forever.
Just Mercy is at once an unforgettable account of an idealistic, gifted young lawyer’s coming of age, a moving window into the lives of those he has defended, and an inspiring argument for compassion in the pursuit of true justice.
Praise for Just Mercy
“Every bit as moving as To Kill a Mockingbird, and in some ways more so . . . a searing indictment of American criminal justice and a stirring testament to the salvation that fighting for the vulnerable sometimes yields.”—David Cole, The New York Review of Books
“Searing, moving . . . Bryan Stevenson may, indeed, be America’s Mandela.”—Nicholas Kristof, The New York Times
“You don’t have to read too long to start cheering for this man. . . . The message of this book . . . is that evil can be overcome, a difference can be made. Just Mercy will make you upset and it will make you hopeful.”—Ted Conover, The New York Times Book Review
“Inspiring . . . a work of style, substance and clarity . . . Stevenson is not only a great lawyer, he’s also a gifted writer and storyteller.”—The Washington Post
“As deeply moving, poignant and powerful a book as has been, and maybe ever can be, written about the death penalty.”—The Financial Times
“Brilliant.”—The Philadelphia Inquirer
“Not since Atticus Finch has a fearless and committed lawyer made such a difference in the American South. Though larger than life, Atticus exists only in fiction. Bryan Stevenson, however, is very much alive and doing God’s work fighting for the poor, the oppressed, the voiceless, the vulnerable, the outcast, and those with no hope. Just Mercy is his inspiring and powerful story.”—John Grisham
“Bryan Stevenson is one of my personal heroes, perhaps the most inspiring and influential crusader for justice alive today, and Just Mercy is extraordinary. The stories told within these pages hold the potential to transform what we think we mean when we talk about justice.”—Michelle Alexander, author of The New Jim Crow
With a career, a boyfriend, and a loving family, Piper Kerman barely resembles the reckless young woman who delivered a suitcase of drug money ten years before. But that past has caught up with her. Convicted and sentenced to fifteen months at the infamous federal correctional facility in Danbury, Connecticut, the well-heeled Smith College alumna is now inmate #11187–424—one of the millions of people who disappear “down the rabbit hole” of the American penal system. From her first strip search to her final release, Kerman learns to navigate this strange world with its strictly enforced codes of behavior and arbitrary rules. She meets women from all walks of life, who surprise her with small tokens of generosity, hard words of wisdom, and simple acts of acceptance. Heartbreaking, hilarious, and at times enraging, Kerman’s story offers a rare look into the lives of women in prison—why it is we lock so many away and what happens to them when they’re there.
Praise for Orange Is the New Black
“Fascinating . . . The true subject of this unforgettable book is female bonding and the ties that even bars can’t unbind.”—People (four stars)
“I loved this book. It’s a story rich with humor, pathos, and redemption. What I did not expect from this memoir was the affection, compassion, and even reverence that Piper Kerman demonstrates for all the women she encountered while she was locked away in jail. I will never forget it.”—Elizabeth Gilbert, author of Eat, Pray, Love
“This book is impossible to put down because [Kerman] could be you. Or your best friend. Or your daughter.”—Los Angeles Times
“Moving . . . transcends the memoir genre’s usual self-centeredness to explore how human beings can always surprise you.”—USA Today
“It’s a compelling awakening, and a harrowing one—both for the reader and for Kerman.”—Newsweek.com
Look for special features inside. Join the Random House Reader’s Circle for author chats and more.
As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood.
Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it.
My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.
Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:Relaxation and breathing techniquesEnding negative self-talk and mistaken beliefsImagery and real-life desensitizationLifestyle, nutrition, and exercise changes
Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.
Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
A memoir of redemption, reform, and second chances amidst America's mass incarceration epidemic.
Shaka Senghor was raised in a middle class neighborhood on Detroit’s east side during the height of the 1980s crack epidemic. An honor roll student and a natural leader, he dreamed of becoming a doctor—but at age 11, his parents' marriage began to unravel, and the beatings from his mother worsened, sending him on a downward spiral that saw him run away from home, turn to drug dealing to survive, and end up in prison for murder at the age of 19, fuming with anger and despair.
Writing My Wrongs is the story of what came next. During his nineteen-year incarceration, seven of which were spent in solitary confinement, Senghor discovered literature, meditation, self-examination, and the kindness of others—tools he used to confront the demons of his past, forgive the people who hurt him, and begin atoning for the wrongs he had committed. Upon his release at age thirty-eight, Senghor became an activist and mentor to young men and women facing circumstances like his. His work in the community and the courage to share his story led him to fellowships at the MIT Media Lab and the Kellogg Foundation and invitations to speak at events like TED and the Aspen Ideas Festival.
In equal turns, Writing My Wrongs is a page-turning portrait of life in the shadow of poverty, violence, and fear; an unforgettable story of redemption, reminding us that our worst deeds don’t define us; and a compelling witness to our country’s need for rethinking its approach to crime, prison, and the men and women sent there.
— Oprah's Super Soul 100 Member
Caught smuggling half a million euros’ worth of cocaine, Paul Keany was sexually assaulted by Venezuelan anti-drugs officers before being sentenced to eight years in the notorious Los Teques prison outside Caracas. There he was plunged into a nightmarish world of coke-fuelled killings, gun battles, stabbings, extortion and forced hunger strikes until finally, just over two years into his sentence, he gained early parole and embarked on a daring escape from South America . . .
Aided by his extensive prison diaries, Keany reveals the true horror of life inside Los Teques: a shocking underworld behind bars where inmates pay protection money to stay alive, prostitutes do the rounds and vast amounts of cocaine are smuggled in for cell-block bosses to sell on to prisoners for huge profits. The Cocaine Diaries is a remarkable story, told by Keany with honesty, courage and even humour, despite knowing that every day behind bars might have been his last.
Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you’ll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you.
Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection.
Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.
Life On the Outside tells the story of Elaine Bartlett, who spent sixteen years in Bedford Hills prison for selling cocaine-a first offense under New York's harsh Rockefeller drug laws. The book opens on the morning of January 26, 2000, when she is set free, having received clemency from the governor. At forty-two, Elaine has virtually nothing: no money, no job, no real home.
What she does have is a large and troubled family, including four children, who live in a decrepit Lower East Side housing project. "I left one prison to come home to another," Elaine says. Over the next months, she clashes with her daughters, hunts for a job, visits her son and her husband in prison, negotiates the rules of parole, searches for her own home-and campaigns for the repeal of the sentencing guidelines that led to her long prison term.
In recent years, the United States has imprisoned more than two million people while making few preparations for their eventual release. Now these prisoners are coming home in record numbers, as unprepared for "life on the outside" as society is for them. Writing with a passion and an empathy that recall There Are No Children Here and Cold New World, Jennifer Gonnerman calls attention to this mounting national crisis by crafting an intimate family portrait-a story of struggle and survival, guilt and forgiveness, loneliness and love.
Life on the Outside is a 2004 National Book Award Finalist for Nonfiction.
In fact, anxiety can happen anywhere to anybody for any number of reasons. So it does not matter if you have anxiety, a diagnosed anxiety order or panic attacks, the reason that you have them does not matter; what matters is that you can help to manage your anxiety symptoms.
You do not have to be overwhelmed by anxiety and left feeling helpless while in the grip of an anxiety attack or a panic attack. You can manage them and this book will tell you how. Take back some control of your life and stop living in dread of having anxiety and panic attacks.
Scott Turow is known to millions as the author of peerless novels about the troubling regions of experience where law and reality intersect. In "real life," as a respected criminal lawyer, he has been involved with the death penalty for more than a decade, including successfully representing two different men convicted in death-penalty prosecutions. In this vivid account of how his views on the death penalty have evolved, Turow describes his own experiences with capital punishment from his days as an impassioned young prosecutor to his recent service on the Illinois commission which investigated the administration of the death penalty and influenced Governor George Ryan's unprecedented commutation of the sentences of 164 death row inmates on his last day in office. Along the way, he provides a brief history of America's ambivalent relationship with the ultimate punishment, analyzes the potent reasons for and against it, including the role of the victims' survivors, and tells the powerful stories behind the statistics, as he moves from the Governor's Mansion to Illinois' state-of-the art 'super-max' prison and the execution chamber.
This gripping, clear-sighted, necessary examination of the principles, the personalities, and the politics of a fundamental dilemma of our democracy has all the drama and intellectual substance of Turow's celebrated fiction.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Michael G. Santos, a federal prisoner nearing the end of his second decade of continuous confinement, has dedicated the last eighteen years to shedding light on the lives of the men warehoused in the American prison system. Inside: Life Behind Bars in America, his first book for the general public, takes us behind those bars and into the chaos of the cellblock.
Capturing the voices of his fellow prisoners with perfect pitch, Santos makes the tragic--- and at times inspiring---stories of men from the toughest gang leaders to the richest Wall Street criminals come alive. From drug schemes, murders for hire, and even a prostitution ring that trades on the flesh of female prison guards, this book contains the never-before-seen details of prison life that at last illuminate the varied ways in which men experience life behind bars in America.
You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.
Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried?
For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you:
• Determine your “worry profile” and change your patterns of worry
• Identify productive and unproductive worry
• Take control of time and eliminate the sense of urgency that keeps you anxious
• Focus on new opportunities—not on your fear of failure
• Embrace uncertainty instead of searching for perfect solutions
• Stop the most common safety behaviors that you think make things better—but actually make things worse
Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.
In the town of Ada, Oklahoma, Ron Williamson was going to be the next Mickey Mantle. But on his way to the Big Leagues, Ron stumbled, his dreams broken by drinking, drugs, and women. Then, on a winter night in 1982, not far from Ron’s home, a young cocktail waitress named Debra Sue Carter was savagely murdered. The investigation led nowhere. Until, on the flimsiest evidence, it led to Ron Williamson. The washed-up small-town hero was charged, tried, and sentenced to death—in a trial littered with lying witnesses and tainted evidence that would shatter a man’s already broken life, and let a true killer go free.
Praise for The Innocent Man
“Grisham has written both an American tragedy and his strongest legal thriller yet, all the more gripping because it happens to be true.”—Entertainment Weekly
“Grisham has crafted a legal thriller every bit as suspenseful and fast-paced as his bestselling fiction.”—The Boston Globe
“A gritty, harrowing true-crime story.”—Time
“A triumph.”—The Seattle Times
BONUS: This edition includes an excerpt from John Grisham’s The Litigators.
In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.
Table of Contents
Chapter # 1: Overview
Chapter # 2: Physiological Symptoms of Anxiety
Chapter # 3: Physical Symptoms of Anxiety
Chapter # 4: Causes of Anxiety Disorders
Chapter # 5: Types of Anxiety Disorders
Generalized Anxiety Disorder
Chapter # 1: What is it?
Chapter # 2: Symptoms of GAD
Chapter # 3: Treatment
Chapter # 1: What is it?
Chapter # 2: Symptoms of OCD
Chapter # 3: Treatment
Chapter # 1: What is it?
Chapter # 2: Symptoms of Phobia
Chapter # 3: Treatment
Social Anxiety Disorder
Chapter # 1: What is it?
Chapter # 2: Symptoms of SAD
Chapter # 3: Treatment
Post-traumatic stress disorder
Chapter # 1: What is it?
Chapter # 2: Symptoms of PTSD
Chapter # 3: Treatment
Anxiety, what is it? The common perception of anxiety is a disorder that keeps a person all tense and worried. The reality however is quite different; Anxiety is not itself a disorder, it is a universal term used for a collection of disorders that cause fear, nervousness, worrying, apprehension, etc. These may sometimes be combined with physical symptoms that include shaking, sweating, chest pains and headaches. Anxiety is not a disease or an epidemic but is a natural response to certain events; for example you may feel anxious on a roller-coaster or when you’re trying to finish a test in the last few minutes. Therefore, no one is immune to anxiety; anyone can have a sudden anxiety attack and experience symptoms of anxiety.Many people are not always under the effect of anxiety but experience sudden jitters or anxiety attacks.
Initially anxiety is not dangerous but it can become a problem when you start to feel anxious for no reason. This is the first sign of danger and if left unattended can cause problem that can disrupt your entire social and professional life.
“Reading, learning and even thinking about tackling anxiety will make you more anxious.”
Right now and right here, it should be clear to you that this is an entirely false and ridiculous myth and believing it would do you no good. If you don’t know what you’re dealing with how are you supposed to counter it? So do not let this thought become a hurdle in managing anxiety.
In this book you’ll learn how to counter every disorder associated with anxiety and you’ll learn to do it naturally! Therefore, just relax and get ready to get all that uninvited anxiety right out of your system.
It did not go according to plan.
Wells, picked up by police shortly after the robbery, never found the clues he needed. Investigating the crime after his grisly death, the FBI soon discovered that Wells was not, in fact, an innocent victim. He was merely the first co-conspirator to fall in a bizarre trail of death following the crime.
Jerry Clark, the lead FBI Special Agent who cracked what became known as the Pizza Bomber case, and investigative reporter Ed Palattella, who followed it from the beginning, tell the complete story, from the inside, for the first time.
Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action.
The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you.
This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.
In the prison business, all roads lead to Texas. The most locked-down state in the nation has led the way in criminal justice severity, from assembly-line executions to isolation supermaxes, from prison privatization to sentencing juveniles as adults. Texas Tough, a sweeping history of American imprisonment from the days of slavery to the present, shows how a plantation-based penal system once dismissed as barbaric became the national template.
Drawing on convict accounts, official records, and interviews with prisoners, guards, and lawmakers, historian Robert Perkinson reveals the Southern roots of our present-day prison colossus. While conventional histories emphasize the North's rehabilitative approach, he shows how the retributive and profit-driven regime of the South ultimately triumphed. Most provocatively, he argues that just as convict leasing and segregation emerged in response to Reconstruction, so today's mass incarceration, with its vast racial disparities, must be seen as a backlash against civil rights.
Illuminating for the first time the origins of America's prison juggernaut, Texas Tough points toward a more just and humane future.
Building on his Guardian pieces about teaching Philosophy in prison, this is Alan Smiths account in extenso. From introducing Plato to ever-changing groups of hard-nosed prisoners to them wrestling with Bentham, Larkin and Shakespeare, it is packed with insights and unexpected turns. It paints a picture in which worlds collide and conventional morality is turned inside out as new modes of discourse change the mens thinking and ideas. At times surreal the book brings fresh perspectives to the minutiae of prison life: survival, coping, soap, teabags, cell mates, the constant noise and immediacy. And needless to say, the men come up with philosophical gems of their own. Her Majesty Philosophers is also about isolation, the long hours, knockbacks and the emotional mutilation of imprisonment; and whilst philosophy is soft and fluffy it contrasts starkly with the pragmatic world of prison officers, for whom the Holy Grail is Security, Keys and Prison Craft. The book charts how learning changes lives, especially for prisoners who missed out on formal education, whoonce motivatedbecome voracious readers and extraordinary students. It demonstrates more than any official report the value of a wider agenda than Basic Skills. Prisons have been labelled Universities of Crime, but colleges are increasingly populated by those who began their studies in a prison cell. In a book packed with wisdom and humour the author laments the fact that prison policy means that this is becoming a far less easy step.
Born in Beverly Hills, Clarke was raised around the glamour of Hollywood and looked like a star herself, a beautiful blonde reminiscent of Grace Kelly. The choreographer Busby Berkeley spotted her at a restaurant and offered her a job, but Mary's dream was to be a happy wife and mother. She raised seven children, but her two unfulfilling marriages ended in divorce. Then in the late 1960s, in midlife, she began devoting herself to charity work, realizing she had an extraordinary talent for drumming up donations for the sick and poor.
On one charity mission across the Mexican border to the drug-trafficking capitol of Tijuana, she visited La Mesa prison and experienced an intense feeling that she had found her true life's work. As she recalls, "I felt like I had come home." Receiving the blessings of the Catholic Church for her mission, on March 19, 1977, at the age of fifty, she moved into a cell in La Mesa, sleeping on a bunk with female prisoners above and below her. Nearly twenty-eight years later she is still living in that cell, and the remarkable power of her spiritual counseling to the prisoners has become legendary.
The story of both one woman's profound journey of discovery and growth and of the deep spiritual awakenings she has called forth in so many lost souls, The Prison Angel is an astonishing testament to the powers of personal transformation.
The Secret Lives of Hoarders is much more than harrowing tales of attacking the ugliest, dirtiest, and most shocking hoarding cases in the country. It is a behind-the-scenes look at this hidden epidemic- what it means, how to recognize it before it gets out of hand, and how to deal with it.
Through his work with hundreds of clients in the worst circumstances- from the giant "rat's nest" that hid more than $13,000 in cash to a vast cache of cartoon pornography to twenty-five years' worth of unopened mail-Matt Paxton has learned to understand this disorder and his clients' impulses to collect, to speak the hoarders' language, and to reach out to them with compassion and concern while avoiding criticism and judgment. Most important, he guides compulsive hoarders successfully through every step of the clean-up and healing process.
The Secret Lives of Hoarders is an engrossing and sometimes unsettling look at extreme clutter but one that helps hoarders, their families, and their friends to find meaning in the chaos.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.
Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.
If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety.
In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.
The National Institute of Mental Health estimates that nearly 1.5% of the population of the United States suffers from agoraphobia at some point in their lifetime. That’s 4.5 million people.
You are not alone. No matter how alone you may feel, you are not alone.
Former journalist, social worker, and amateur actor Hal Mathew knows exactly what it’s like “to fear fear,” which is how he describes the dread feeling that kept him from leaving home (or at least leaving sober and at ease) for nearly 30 years. Then, slowly but with grit and determination, he began to piece together a plan for overcoming his phobias and resuming a regular life. And it worked. And then he started teaching other people how to do it. Now he has written this book to share his self-care plan with you.
“Un-Agoraphobic is designed to help you make discoveries—many every day—that will help you realize a new way to think about and/or take control of everyday problems you couldn’t manage as recently as this morning. …Once you get the ball rolling, you won’t be able to stop it until you are completely and forever free of panic disorder and everything that comes with it. You are going to be free, my friend. Totally.” –from the Introduction
Hal will guide you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house. He’ll answer your questions, offer general survival tips, and even includes a special chapter for your spouses and loved ones.
No one knows exactly what causes agoraphobia or panic attacks, but miscommunication in the brain is certainly involved. The good news is that recent neuroscience research shows us that the brain is retrainable—at any age. You can stop feeling like this. You will stop feeling like this. With Hal’s help, you will be able to retrain your body and brain so you can take your life back. Totally and forever.
After killing a bank teller in a moment of panic during a botched robbery, Wilbert Rideau was sentenced to death at the age of nineteen. He spent several years on death row at Angola before his sentence was commuted to life, where, as editor of the prison newsmagazine The Angolite, he undertook a mission to expose and reform Louisiana's iniquitous justice system from the inside. Vivid, incisive, and compassionate, this is a detailed account of prison life and a man who accepted responsibility for his actions and worked to redeem himself. It is a story about not giving up; finding love in unexpected places; the power of kindness; and the ability to do good, no matter where you are.
Nineteen-year-old Jovan Mosley, a good kid from one of Chicago’s very bad neighborhoods, was coerced into confessing to a crime he didn’t commit. Charged with murder, he spent five years and eight months in a prison for violent criminals. Without a trial.
Jovan grew up on the rough streets of Chicago’s Southeast Side. With one brother dead of HIV complications, another in jail for arson and murder, and most kids his age in gangs, Jovan struggled to be different. Until his arrest, he was. He excelled in school, dreamed of being a lawyer, and had been accepted to Ohio State.
Then on August 6, 1999, Jovan witnessed a fight that would result in a man’s death. Six months later, he was arrested, cruelly questioned, and forced into a confession. Sent to a holding jail for violent criminals, he tried ceaselessly to get a trial so he could argue his case. He studied what casework he could, rigorously questioning his public defenders. But time after time his case was shoved aside. Amiable, bright, and peaceable, he struggled to stay alive in prison. As the years ground on, he’d begun to lose hope when, by chance, he met Catharine O’Daniel, a successful criminal defense lawyer. Although nearly all cases with a signed confession result in a conviction, she was so moved by him, and so convinced of his innocence, that Cathy accepted Jovan as her first pro bono client. Cathy asked Laura Caldwell to join her and together they battled for Jovan’s exoneration. Here is Laura’s firsthand account of their remarkable journey.
This is a harrowing true story about justice, friendship, failure, and success. A breakdown of the justice system sent a nice kid to one of the nation’s nastiest jails for nearly six years without a trial. It would take a triumph of human kindness, ingenuity, and legal jousting to give Jovan even a fighting chance.
Deeply affecting, Long Way Home is a remarkable story of how change can happen even in a flawed system and of how friendship can emanate from the most unexpected places.
Mikael Blomkvist, crusading publisher of the magazine Millennium, has decided to run a story that will expose an extensive sex trafficking operation. On the eve of its publication, the two reporters responsible for the article are murdered, and the fingerprints found on the murder weapon belong to his friend, the troubled genius hacker Lisbeth Salander. Blomkvist, convinced of Salander’s innocence, plunges into an investigation. Meanwhile, Salander herself is drawn into a murderous game of cat and mouse, which forces her to face her dark past.
"Punishment and Modern Society is an outstanding delineation of the sociology of punishment. At last the process that is surely the heart and soul of criminology, and perhaps of sociology as well—punishment—has been rescued from the fringes of these 'disciplines'. . . . This book is a first-class piece of scholarship."—Graeme Newman, Contemporary Sociology
"Garland's treatment of the theorists he draws upon is erudite, faithful and constructive. . . . Punishment and Modern Society is a magnificent example of working social theory."—John R. Sutton, American Journal of Sociology
"Punishment and Modern Society lifts contemporary penal issues from the mundane and narrow contours within which they are so often discussed and relocates them at the forefront of public policy. . . . This book will become a landmark study."—Andrew Rutherford, Legal Studies
"This is a superbly intelligent study. Its comprehensive coverage makes it a genuine review of the field. Its scholarship and incisiveness of judgment will make it a constant reference work for the initiated, and its concluding theoretical synthesis will make it a challenge and inspiration for those undertaking research and writing on the subject. As a state-of-the-art account it is unlikely to be bettered for many a year."—Rod Morgan, British Journal of Criminology
Winner of both the Outstanding Scholarship Award of the Crime and Delinquency Division of the Society for the Study of Social Problems and the Distinguished Scholar Award from the American Sociological Association's Crime, Law, and Deviance Section
The price they paid was a ten-year sentence in the hell of the overcrowded Venezuelan prison system, notorious for corruption and abuse, and rife with weapons and gangs. At one point, Frank was held in the remote El Dorado prison, better known for being the one-time home of Henri Charrière, or Papillon. He witnessed countless murders as gang leaders fought for power, and he had to become as ruthless as his fellow inmates in order to survive. In an attempt to dull the reality of the horrendous conditions, he succumbed to drugs.
After enduring years of systematic beatings by the guards and attempts on his life by inmates, Frank suffered more than one breakdown. He lost over four stone and was riddled with disease, but somehow he found the strength within himself to survive and was eventually released in 2004 after serving over seven years of his sentence. During the long walk back from hell, Frank decided to tell his story.
The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating and going into debt. This book unravels the misconceptions that make you believe flying is dangerous. All you need to do is follow all the instructions and you cannot fail to cure your fear of flying.
* No scare tactics
* No willpower required
* Changes the way you think about flying
'Allow Allen Carr to help you escape today.' The Observer
'A different approach. A stunning success.' The Sun
From Alcatraz and Devil's Island to La Santé, France and Boscobel, USA 'supermax', this book is about the eternal cat and mouse game played out between convicts and the warders who try to keep them behind the four tall walls of 'the Big House'.
These pages are packed with accounts of repressive prison regimes and the people who fight against them, the vicious
hierarchies that operate within the prison population, what it's like to be on Death Row, riots and hostage-taking, violent abuse by both guards and inmates, plus daring escapes against the odds.
From institutional corruption and sadistic punishments to drug smuggling and prisoner murder, Maximum Security lets you peer between the cell bars into a hidden world of crime and punishment.
When Ted Conover’s request to shadow a recruit at the New York State Corrections Officer Academy was denied, he decided to apply for a job as a prison officer himself. The result is an unprecedented work of eyewitness journalism: the account of Conover's year-long passage into storied Sing Sing prison as a rookie guard, or "newjack."
As he struggles to become a good officer, Conover angers inmates, dodges blows, and attempts, in the face of overwhelming odds, to balance decency with toughness. Through his insights into the harsh culture of prison, the grueling and demeaning working conditions of the officers, and the unexpected ways the job encroaches on his own family life, we begin to see how our burgeoning prison system brutalizes everyone connected with it. An intimate portrait of a world few readers have ever experienced, Newjack is a haunting journey into a dark undercurrent of American life.
Found guilty of the rape and murder of a woman he had never met, Nick Yarris was sentenced to death.
With appeal after appeal failing he spent twenty-two years waiting to die.
This is the true and amazing story of how he survived Death Row.
Rollo May challenges the idea that "mental health is living without anxiety," believing it is essential to being human. He explores how it can relieve boredom, sharpen sensibilities, and produce the tension necessary to preserve human existence. May sees a link extending from anxiety to intelligence, creativity, and originality, and guides the reader away from destructive ways to positive ways of dealing with anxiety. He convincingly proposes that anxiety can impel personal change, as it is only by confronting and coping with it that self-realization can occur.
Audience: The investor looking to invest in real estate using lease options.
Lease Options are becoming quite the buzz word lately. Years ago it was harder for me to get Realtors to even consider a Lease Option for their clients. Today, markets all across the country have changed. Lease Options are currently a viable industry trend and needed for many sellers to sell their homes.
What is a Lease Option?
A Lease Option is a way to purchase real estate, usually with very little or no money down, sometimes even with money back in the investor's pocket. Sound too good to be true? Well, it isn't. Can an investor end up with money in their pocket and not have to put 10-20% down to purchase real estate? Yes. This technique is used commonly today by the most successful real estate investors.
The lease option strategy gives an investor the right to lease a home and also the right to purchase the home during or before the end of the lease period. An option is a contract that gives an optionee the right to exercise a privilege - and in the case of real estate investing, it gives the optionee (investor) the right to purchase property during a contracted period of time. It is a technique that involves gaining a control' of a property, without the total burdens of ownership.
ALL money made in real estate is made by controlling property. Owning property is the most obvious way to control it, but control is possible without ownership - and control is what makes the money. It was a dying John D. Rockefeller who told all of us his secret to achieving great wealth, "Control everything, own nothing." All of the most successful real estate developers today utilize options, in one form or another.
A sandwich lease option involves the investor selling the home to a tenant buyer through "sandwiching" themselves in the middle of the deal.
When doing any lease option deal, it is one of my mottos that everyone must win or don't do the deal. There are 3 people involved in a Sandwich Lease Option: the seller, you (the investor) and the tenant/buyer. It must be a win/win/win, otherwise walk away.
Sandwich lease options are extremely profitable for real estate investors.
For the last eighteen years, Jens Soering has experienced the inside of many different prison environments, from a youth remand center in London to America's notorious Supermax prisons, to medium-security institutions. What he has seen and experienced has convinced him that not only do prisons not rehabilitate prisoners who may be useful for society once their sentence has ended, but prisons turn petty criminals into hardened convicts--all at enormous expense to society. Meanwhile, other nations control their crime rates at a fraction of the cost of the United States correctional system.
Soering does not argue that prisons should not exist or dispute that there are people who need to be locked away. His book is not an indictment of the legal system that lands many people in prison. Instead, An Expensive Way to Make Bad People Worse offers a mainly monetary analysis of why it is absurd fiscal policy to lock people up so often and for so long.
If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?
Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm.
If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.
—Geneen Roth, bestselling author of When Food is Love
Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men.
In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind.
By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through:
·Uncovering their own anxiety secrets
·Finding their turning points
·Designing their own program for healing
·Practicing exercises and meditations
·Developing skills and attitudes that promote trust
From the Trade Paperback edition.
Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.
From the Hardcover edition.
Now, New Yorker staff reporter Lawrence Weschler tells the extraordinary story of how, against tremendous odds, torture victims and human-rights activists in two Latin American countries—Brazil and Uruguay—tried to bring their torturers to justice and to rehabilitate their whole societies from harrowing periods of silence and repression. In this first of his two accounts, he tells how a tiny group of torture victims, clerics, and human-rights activists in Brazil launched an extremely risky, nonviolent plot to get even with the former torturers by publishing an indisputable account of their savage system of repression—indisputable because it is drawn from the regime’s own files. In the second, set in Uruguay, he tells how a more broadly-based movement attempted to bring to light the dark history of a military regime engaged in more political incarceration per capita than any other on earth at that time.
In this illuminating and beautifully written book (portions of which appeared in five issues of The New Yorker), Weschler examines what a small number of individuals can do to retrieve history and truth from the hands of torturers.
The Death of Punishment challenges the reader to refine deeply held beliefs on life and death as punishment that flare up with every news story of a heinous crime. It argues that society must redesign life and death in prison to make the punishment more nearly fit the crime. It closes with the final irony: If we make prison the punishment it should be, we may well abolish the very death penalty justice now requires.
Based on the most successful stop smoking method of all time, Easyway, ‘No More Worrying’ offers a step-by-step summary that is perfect for use on its own or as a companion volume to other Easyway titles.
No More Worrying provides:
• A simple, honest approach without psychobabble or false promises.
• An effective long-term strategy for getting your life back.
• Stress-reduction techniques that actually work in today’s hectic world.
No More Worrying is proof that power is a state of mind.
Praise for Allen Carr’s Easyway:
“I was exhilarated by a new sense of freedom.” - The Independent
“The Allen Carr method is totally unique.” - GQ Magazine
“A different approach. A stunning success” – The Sun