A comprehensive handbook of law enforcement self-defense, this martial arts guide offers instruction in techniques and tactics taken from a variety of martial arts forms that specifically cater to the situations unique to police officers. These simple, easy-to-follow lessons teach readers the theory behind:Stikes and KicksCome-Alongs and TakedownsPsychological Defensive TacticsDefensive Maneuvers, including One-Hand DefensesDefensive Techniques against Weapons and Guns
This book tells the story of an extraordinary experiment and journey. Could agile principles be applied to re-architect an enormous legacy code base? Could agile enable both timely delivery and ongoing innovation? Could it really be applied to 400+ developers distributed across four states, three continents, and four business units? Could it go beyond delivering incremental gains, to meet the stretch goal of 10x developer productivity improvements?
It could, and it did—but getting there was not easy.
Writing for both managers and technologists, the authors candidly discuss both their successes and failures, presenting actionable lessons for other development organizations, as well as approaches that have proven themselves repeatedly in HP’s challenging environment. They not only illuminate the potential benefits of agile in large-scale development, they also systematically show how these benefits can actually be achieved.
• Tightly linking agile methods and enterprise architecture with business objectives
• Focusing agile practices on your worst development pain points to get the most bang for your buck
• Abandoning classic agile methods that don’t work at the largest scale
• Employing agile methods to establish a new architecture
• Using metrics as a “conversation starter” around agile process improvements
• Leveraging continuous integration and quality systems to reduce costs, accelerate schedules, and automate the delivery pipeline
• Taming the planning beast with “light-touch” agile planning and lightweight long-range forecasting
• Implementing effective project management and ensuring accountability in large agile projects
• Managing tradeoffs associated with key decisions about organizational structure
• Overcoming U.S./India cultural differences that can complicate offshore development
• Selecting tools to support quantum leaps in productivity in your organization
• Using change management disciplines to support greater enterprise agility
Transformational reforms typically involve a decision to change a suite of institutional arrangements that will result, within a short period of time, in a paradigm shift and the emergence of an approach that will be recognised as being totally different to the arrangements that were previously in place. Transformational change is well established in business and can deliver outstanding results. In the world of policy development, however, many transformational policy reforms flounder. Unlike incremental policy reforms, they are often seen to be politically risky and prone to failure.
Using examples of success and failure, coupled with insights from practitioners and academics who have succeeded in getting transformational reforms implemented, this book presents a set of guidelines for excellence in the pursuit of transformational policy reforms. It includes detailed case studies from Australia, China, Europe, New Zealand, South-east Asia and the USA.
“The fight is yours to win.”
In this inspiring and moving book, Ronda Rousey, the Olympic medalist in judo, reigning UFC women's bantamweight champion, and Hollywood star charts her difficult path to glory.
Marked by her signature charm, barbed wit, and undeniable power, Rousey’s account of the toughest fights of her life—in and outside the Octagon—reveals the painful loss of her father when she was eight years old, the intensity of her judo training, her battles with love, her meteoric rise to fame, the secret behind her undefeated UFC record, and what it takes to become the toughest woman on Earth. Rousey shares hard-won lessons on how to be the best at what you do, including how to find fulfillment in the sacrifices, how to turn limitations into opportunities, and how to be the best on your worst day.
Packed with raw emotion, drama, and wisdom, this is an unforgettable book by one of the most remarkable women in the world.
“We never thought it would happen to us.” From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.
Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this illustrated, user-friendly guide. You’ll learn to think like a SEAL and how to:
improvise weapons from everyday items * pack a go bag* escape mass-shootings * treat injuries at the scene* subdue a hijacker * survive extreme climates * travel safely abroad* defend against animal attacks * survive pandemic * and much more
Don’t be taken by surprise. Don’t be a target. Fight back, protect yourself, and beat the odds with the essential manual no one in the twenty-first century should be without.
BE A SURVIVOR, NOT A STATISTIC!
The reigning UFC welterweight champion, St. Pierre seemed untouchable until injury derailed him and jeopardized his title and his career. Determined to make his comeback, he embarked on a careful regimen of physical therapy. He also used this healing period to assess his life, where he's been, what he's achieved, where he wants to go, and and lessons that helped shape who he is.
In The Way of the Fight, Canadian championship fighter St. Pierre invites fans into the circle of his life, sharing his most closely guarded memories. A compelling memoir that offers an intimate, gritty look at a fighter’s journey, told through inspiring vignettes, GSP is a moving account of commitment and power, achievement and pain, dedication and conviction from one of the world's greatest champions.
Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success— as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by.
His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. His ideas also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too.
Sections include:On First Principles—including life, existence, time, and deathOn Being Human—including the mind, happiness, fear, and dreamsOn Matters of Existence—health, love, marriage, raising children, ethics, racism, and adversityOn Achievement—work, goals, faith, success, money, and fameOn Art and Artists—art, filmmaking, and actingOn Personal Liberation—conditioning, Zen Buddhism, meditation, and freedomOn the Process of Becoming—self-actualization, self-help, self-expression, and growthOn Ultimate (Final) Principles—Yin-yang, totality, Tao, and the truth This Bruce Lee Book is part of the Bruce Lee Library which also features:Bruce Lee: The Celebrated Life of the Golden DragonBruce Lee: The Tao of Gung FuBruce Lee: Artist of LifeBruce Lee: Letters of the DragonBruce Lee: The Art of Expressing the Human BodyBruce Lee: Jeet Kune Do
Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.
Jeet Kune Do was a revolutionary new approach to the martial arts in its time and is the principal reason why Bruce Lee is revered as a pioneer by martial artists today, many decades after his death. The development of his unique martial art form—its principles, core techniques, and lesson plans—are all presented in this book in Bruce Lee's own words and notes. This is the complete and official version of Jeet Kune Do which was originally published by Tuttle Publishing in cooperation with the Lee family in 1997. It is still the most comprehensive presentation of Jeet Kune Do available.
This Jeet Kune Do book features Lee's illustrative sketches and his remarkable notes and commentaries on the nature of combat and achieving success in life through the martial arts, as well as the importance of a positive mental attitude during training. In addition, there are a series of "Questions Every Martial Artist Must Ask Himself" that Lee posed to himself and intended to explore as part of his own development, but never lived to complete. Bruce Lee Jeet Kune Do is the book every Bruce Lee fan must have in his collection.
This Bruce Lee Book is part of the Bruce Lee Library which also features:Bruce Lee: Striking ThoughtsBruce Lee: The Celebrated Life of the Golden DragonBruce Lee: The Tao of Gung FuBruce Lee: Artist of LifeBruce Lee: Letters of the DragonBruce Lee: The Art of Expressing the Human Body
Bruce Lee totally revolutionized the practice of martial arts and brought them into the modern world—by promoting the idea that students have the right to pick and choose those techniques and training regimens which suit their own personal needs and fighting styles. He developed a new style of his own called Jeet Kune Do—combining many elements from different masters and different traditions. This was considered heretical at the time within martial arts circles, where one was expected to study with only a single master—and Lee was the first martial artist to attempt this. Today he is revered as the "father" of martial arts practice around the world—including Mixed Martial Arts.
In addition to presenting the fundamental techniques, mindset and training methods of traditional Chinese martial arts, this martial art treatise explores such esoteric topics as Taoism and Zen as applied to Gung Fu, Eastern and Western fitness regimens and self-defense techniques. Also included is a Gung Fu "scrapbook" of Bruce Lee's own personal anecdotes regarding the history and traditions of the martial arts of China. After Lee's death, his manuscript was completed and edited by martial arts expert John Little in cooperation with the Bruce Lee Estate. This book features an introduction by his wife, Linda Lee Cadwell and a foreword from his close friend and student, Taky Kimura.
This Bruce Lee Book is part of the Bruce Lee Library which also features:Bruce Lee: Striking ThoughtsBruce Lee: The Celebrated Life of the Golden DragonBruce Lee: Artist of LifeBruce Lee: Letters of the DragonBruce Lee: The Art of Expressing the Human BodyBruce Lee: Jeet Kune Do
Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout.
Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:
*What is Krav Maga all about
*Instruction on how to protect your body's vulnerable target and learn weapons defense combat
*Use an opponent's momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone
*Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter
Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
BACKCOUNTRY SKILLS—how to forecast the weather, identify trees, bear-proof your campsite, wrap an injured ankle, and more--illustrated with more than 100 line drawings.
TRICKS OF THE TRAIL—time-tested practical lessons learned along the way
GOING ULTRALIGHT—downsizing suggestions for those who want to lighten up
Every traveler knows that space in a backpack is limited, so on your next trip, carry the only guide you'll ever need—this one—and take to the great outdoors with confidence.
From a quarter of an acre, you can harvest 1,400 eggs, 50 pounds of wheat, 60 pounds of fruit, 2,000 pounds of vegetables, 280 pounds of pork, 75 pounds of nuts.
Ninjutsu, the least understood of the Japanese martial arts, is an ancient fighting style emphasizing natural movement, responsiveness to adversaries, and absolute practicality. In feudal Japan, ninja were feared for their skill in espionage and, particularly, assassination. Masters of weaponry, stealth, and martial techniques, ninja were credited with supernatural powers because of the near-invincibility of their unique and deadly art.
In The Ninja and Their Secret Fighting Art, Black Belt Hall of Fame member, Stephen K. Hayes, reveals the secrets that lead to the perception of the ninja as warriors of almost sorcerous skill—the art of invisibility, special tools and weapons, and psychological training enabling the ninja to gain advantage in any situation.
Chapters include:Perspective—Origin; Organization; Training; At the Height of Power; The Decline; Ninjutsu in the Modern WorldSearch for the NinjaUnarmed Combat—The Ninja Fists; Fighting Postures; Other FactorsWeaponry—Chains and Cords; Sticks and Staffs; Canes with Concealed Weapons; The Ninja Sword; Throwing BladesThe Way of Invisibility—Sense Deception; Phantom Steps; Reconnaissance; Blending with the Night; Attacking the Eyes; The Art of DisguiseShadow Warriors—Espionage; Commando TacticsThe Realm of the Spirit—Psychological Warfare; The Force of the Killer; The Great Harmony
* Develop a profitable business plan * Build word-of-mouth referrals * Handle employees, paperwork, and taxes * Work smart and safe * Adapt to new trends like sustainable landscaping * Become your area's top landscaper
Aikido was created in Japan in the 1920's by Morihei Ueshiba, also known as Osensei. To possess the skills, techniques and attitude of the true practitioner of aikido, one must achieve a very high level of integration of the powers of mind and body, the harmonious combination of physical means and ethical motives. By controlling body position and learning how to harmonize vital physical and mental powers, anyone (regardless of size, strength or weight) can fend off attacks using this sophisticated martial art.
Written and illustrated by husband/wife team, Oscar Ratti and Adele Westbrook, Aikido and the Dynamic Sphere, with over 1,200 illustrations, includes many Aikido techniques in chapters such as: What is Aikido?The Foundations of AikidoThe Practice of AikidoThe Basic Techniques of NeutralizationAdvanced PracticeAnd more!
The Ultimate Guide to Pool Maintenance provides complete guidance on all the maintenance and repair tasks required to keep pools and spas working at peak efficiency. This Third Edition now contains information on the latest technology and equipment, together with Quick Start Guides and difficulty ratings for each procedure.
Filled with hundreds of detailed illustrations, this updated classic features:A step-by-step explanation of each pool maintenance procedure with easy-to-follow photos Quick Start Guides to help readers start and finish each task quickly Tricks of the Trade to make each procedure easier Tools of the Trade highlighting parts and tools for each job An Easy, Advanced, or Pro difficulty rating for every task The following new material: new information on chlorine alternatives; a new section on maintaining saltwater pools; expanded coverage of pools with built-in spas
Inside This Updated Pool Maintenance “Bible”• The Pool and Spa • Basic Plumbing Systems • Advanced Plumbing Systems • Pumps and Motors _ Filters • Heaters • Additional Equipment • Water Chemistry • Cleaning and Servicing • Special Procedures • Water Features • Commercial Pools • Winterizing • Basic Electricity • The Toolbox • 50 Things Your Pool and Spa Can Do for Our Environment • Facts and Formulas • Typical Pool and Spa Health, Safety, and Building Codes
They've got their man caves, and it's time for you to have a space of your own. She Sheds shows you how to create cozy getaways with inspiration from across the country. You will start by defining the goal and purpose of your space. Will you use it for entertaining?Crafting? Alone time?
Then, use the gallery of over 100 photos as inspiration for your decor, paint colors, and landscaping. Construction ideas, as well as ideas for upcycling, and other green resources are at your disposal throughout so you may truly personalize your she shed. Get inspired, and get started on your very own tricked-out retreat!
Would you like to learn more about these miniature pigs?
Ever wondered how big a Teacup Pig actually grows?
If the answer to above question is 'yes', then you'll love 'The Perfect Piggy' Micro Pig help book.
The Perfect Piggy book gives you a set of explicit, practical, step by step guidelines that will help you with buying, owning, and training your dream pet. It's a complete guide to Micro pigs and their care.
Seven things this book does for you:1. Saves you money - micro pigs are expensive, but are you aware that there are cheap alternatives that are a fraction of the cost. In some cases you can even get a pet pig for FREE. This book explains where to find these cheaper and free alternatives.
2. Demonstrates how to train a pig - learn why some pet pigs are well behaved and others trash their owner’s homes? Follow the simple rules outlined in this book to ensure your pig is a model pet and a pleasure to keep.
3. Stops you being scammed – This book takes you though the characteristics of what a Micro pig is, and what it isn't. Following these simple rules will help prevent you becoming victim of the Micro Pig scammers and bad breeders.
4. Shows you how to buy the best quality stock - With the help of this book you’ll learn how to spot the difference between good quality pigs, and the bad ones.
5. Takes you the through the correct way to introduce your pig to other pets, like dogs. This book covers the safe way to introduce your pig to small children and other family members. This book also covers what you should do if things go wrong.
6. The book covers the legal guidelines when moving your pigs in USA and UK. Zoning regulations, CPH numbers, USDA laws and BPEX movements are all covered in this book. The book also offers general advice for those living in other countries.
7. Highlights the importance of correct diet. A good diet ensures your pet will live a long and healthy life, minimising the chances of obesity. This book explains in depth the things you should and shouldn't feed a
With full colour pictures of piglets and adults, you'll find out what a Micro Pigs actually looks like, and how big they really grow.
You'll also be shown how to setup the perfect pig proof fencing at your home, how to trim your pet's hoofs, and how to build the perfect piggy home for your prized pet.
All these sections are accompanied with high resolution photographs, diagrams, and there are clear explantations of everything throughout the book. This book will show you the best way to buy and take care of any pet pig.
Pigs are fantastic creatures when they are treated correctly, but they can be a nightmare to keep if you get their care wrong. Make sure you get off to the best possible start with the help of this book.
The author of this guide is Miss J Rowe an expert in Micro Pig care and the owner of LancashireMicroPigs.co.uk - one of the UK’s leading websites on miniature pigs.
Most pet owners keep at least two different types of animals-dogs and cats are the most common pairings-and a surprisingly large number keep even more animals. Domestic birds; pet rabbits, mice and other rodents; ferrets, snakes, turtles-some people may even raise a goat or potbellied pig or two. On top of this, most lovers of domestic pets are also are enthusiastic supporters of wildlife. feeding birds and squirrels all winter long, or creating shelters for butterflies, toads, and even bats.
This book provides nearly two dozen ingenious and fun do-it-yourself projects for anyone who loves animals of all types-from lowly bugs to aristocratic purebred show pets. This is a perfect book for parents or grandparents introducing children to the wonders of raising pets and observing wildlife.
But it wasn’t always that way. Once a shy, frustrated child, an outcast in school, & an unwelcome competitor in a male-dominated sport, walk along with Rousey as she pulls herself up from an unthinkable tragedy to become the UFC’s first female fighter & one of the greatest female athletes of our time.
"I’ve been through so much that there isn’t much left that can scare me. I’ve felt the most pain that I could ever feel, and I’ve felt the most pressure that I could feel and there’s nothing else left. And I believe that I’m capable of doing anything."
Review by thriller novelist Kerry J Donovan:
Mr Demers is Ms Rousey's unofficial biographer and he does a fantastic job of bringing us close to a charismatic woman fighter at the peak of her physical powers. Mr Demers' relaxed and informative style is joy to read. He clearly respects and admires his subject and has spent a great deal of time researching this enigmatic superstar. From its opening pages where Mr Demers places Ronda's fighting life in an historical perspective, through to the end where he speculates about Ronda's future career, and the dark places in between, this is a great, informative piece of work.
Matt Demers shows a deft touch in this excellent book and, like Ronda, pulls no punches.
Whether you love women's extreme fighting or not, Mr Rousey's place as a sporting superstar cannot and should not be disregarded. This is an excellent read.
Warrior Mind is also a guide to a strong and proactive approach to life itself. The principles that strengthen the warrior mind-set also empower and enrich ones life whether or not one is involved in a martial study. In fact, the goal of developing warrior mind is to become so internally strong that we discourage and minimize the violence around us. Ultimately, achieving warrior mind is a spiritual journey.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
This Bruce Lee Book is part of the Bruce Lee Library which also features:Bruce Lee: Striking ThoughtsBruce Lee: The Celebrated Life of the Golden DragonBruce Lee: The Tao of Gung FuBruce Lee: Artist of LifeBruce Lee: Letters of the DragonBruce Lee: Jeet Kune Do
The most popular plans from previous editions are preserved, from small garage-style sheds with overhead doors, to kit sheds, to contemporary utility sheds with a dramatic flair. This new edition delves into new styles that are drawing strong interest today, including tiny sheds, miniature tool sheds, and even small habitable sheds that are designed to function mostly as a quiet retreat for practicing a particular hobby or activity. As with all of the hardworking, practical sheds from earlier editions, the new varieties include full-color step by step photos, complete building plan drawings with cutting lists, and clear how-to instructions.
Shed-building, like any other building process, starts with good techniques. That's why the general skills section has been updated and improved. With this complete guide, you can build just about any shed you dream of. Plus, you'll find information on new tools and products that will make your project go faster and more smoothly. Rounded out with helpful information on important considerations like siting and zoning, Black & Decker Complete Guide to Sheds 3rd Edition truly is a complete guide to this very popular DIY activity.
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.
Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
It explains the underlying truths necessary for a full understanding of Musashi's message for warriors. The result is an enthralling book on martial strategy that combines the instincts of the warrior with the philosophies of Zen Buddhism, Shintoism, Confucianism and Taoism. It is a crucial book for every martial artist to read and understand.
Like the original, this classic book of strategy is divided into five sections. The Book of Earth lays the groundwork for anyone wishing to understand Musashi's teachings; the Book of Water explains the warrior's approach to strategy; the Book of Fire teaches fundamental fighting techniques based on the Earth and Water principles; the Book of Wind describes differences between Musashi's own martial style and the styles of other fighting schools; while the Book of No-thing describes the "way of nature" as understood through an "unthinking" existing preconception.
Famed martial artist and bestselling author Stephen Kaufman has translated this classic without the usual academic or commercial bias, driving straight into the heart of Musashi's martial teachings and interpreting them for his fellow martial artists. The result is an enthralling combination of warrior wisdom and philosophical truths that Musashi offered to other warriors who wished to master the martial way of bushido.
In this revised and expanded fourth edition of the all-time bestselling book on decks, homeowners learn, in unsurpassed detail, the process of designing, building, and maintaining a deck. Not only are all the classic deck-building techniques included, but the book also shows how to incorporate the latest contemporary options, such as how to work with eco-friendly wood and reclaimed plastic. Hiring a contractor to build a deck easily adds up to tens of thousands of dollars, but with the help of this book, readers can design and build the deck they want without the high price.
For homeowners who already have a deck but are in the market to update or maintain that deck, The Complete Guide to Decks features important projects for repairs, upgrades, and major additions, such as adding full electrical service, lighting, and kitchen appliances. From design to construction, and tools, material, and planning, this is the only book consumers need to build the deck of their dreams.
Lost to history until now, these Eastern techniques of mental domination, developed and perfected over thousands of years--and through hundreds of secret cadres--are your crucial weapons for ensuring victory, even before landing a blow. As Dr. Haha Lung and Christopher Prowant unlock the seemingly supernatural strategies of Asia's shrouded cultures in their much-praised easy-to-understand language, you'll master long-lost techniques from:
• India: the extraordinary physical and mental powers of Tantric sex yoga
• Tibet: the unstoppable methods of sDop sDop, the secret warrior-monks
• China: the tactics and techniques of manipulation and mayhem of the Lin-Kuei and Mushuh Nanren
• Vietnam: the mysterious methods of the "The Clack Crows," a stealthy, ninjalike branch of the Cao Dai
• Japan: the strategies of the criminal masters of Japan's underworld for tempting and terrorizing your victim into obeying your every command
A word of caution: these are very powerful--and dangerous--secrets. Mental Dominance is for academic study ONLY.
Dr. Haha Lung is the author of more than a dozen books on martial arts, including Mind Penetration, Mind Fist, The Nine Halls of Death, Assassin!, Mind Manipulation, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, The Lost Fighting Arts of Vietnam and, with co-author Christopher B. Prowant, Ninja Shadowland.
Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na, and the theory of vital strikes to the weak points of human anatomy (dar mak). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives.
In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.
Even in today's modern and complex world, many people still reside in cabins built to withstand permanent housing. In addition, cabins that serve as hunting and fishing lodges, summer cottages, and bungalows are seen as recreational luxuries. Cabins are healthy investments—when built correctly and cared for continuously, that is.
Originally published in 1934, How to Build Cabins, Lodges, and Bungalows is both a historical and practical text that offers step-by-step instructions on how to build these structures and their various components: doors, windows, shutters, fireplaces, chimneys, porches, and more.
In addition to shedding light on how cabins, lodges, bungalows—and even wayside stands and tourist homes—are built, the editors of Popular Science Monthly also included ideas for furnishing and decorating the finished homes and lodges, along with suggested lands on which to build them and tips on how to finance them.
Dan Hardy has used every available resource in his 20-year career as a pool professional to add to his store of knowledge about making and keeping water safe. An untiring and dedicated Pool Doctor, he has become the go to man for owners of some of the world's largest, most ornate, and expensive private swimming pools including that of award-winning actor Mr. John Travolta and his wife, Kelly Preston.
Dan started working on pools as a boy in his dad's firm. Not content with doing routine maintenance, he began learning all he could about chemicals, mechanics, and safety. In this book he may just be a lifesaver to pool owners who want to save money on maintenance but need to know how to handle poisons safely. Pool maintenance business owners will want to have this book on hand as an easy guide to repairing filtration and pumps and dealing with serious pool problems. And anyone who wishes to have such a career could have no better mentor than Dan Hardy.
Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president's garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
Drawing on the designs and innovations of the best fly tyers, both past and present, Eric Leiser interprets more than one thousand classic and contemporary fly patterns. Here is all the information (hook sizes, materials, etc.) needed in order to dress the pattern properly, with professional tips for solving specific
Inside are more than one thousand fly patterns—for all manner of flies (including dry flies, terrestrials, caddis flies, midges, spinners, parachute flies, stoneflies, wet flies, emergers, and nymphs, as well as attractor patterns and bait fish imitations) that are fished for trout, bass, and others—more than 130 silhouette drawings showing the correct proportions of flies, a discussion of different types of hooks, a glossary of materials including the very latest innovations, and much more. A reference and true classic, The Book of Fly Patterns is a must for every professional and amateur fly tyer.
Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
In this near-legendary handbook, respected firearms expert Bob Brister offers advice, instructions, and solutions to every situation a shotgunner might face, making Shotgunning a guide from which both seasoned veterans and novice shooters will benefit. Based on years of tests, meticulous study of data, and a lifetime of insider expertise, this book will help any shooter make every shot count.
A veritable encyclopedia of the shotgun for the modern shooter and outdoorsman, Shotgunning details the selection of guns, loads, and chokes; required leads (translated into “bird lengths” for easier shooting recognition); shot velocity and penetration; the effects of recoil on the shooter; wind and temperature effects on shotshells; and much more. Data analysis puts blithely held truths to the test. Myths are debunked, and Brister’s conclusions are supported with hundreds of photographs, lending Shotgunning an authority that many recent, worthwhile books on the subject cannot claim.
Brister brightly and boldly presents his readers with the science of shotgunning, but he never forgets the art that makes shooting a sport. Shotgunning is an elegant and educational mélange—a unique and invaluable guidebook that any shotgunner must own.
Skyhorse Publishing is proud to publish a broad range of books for hunters and firearms enthusiasts. We publish books about shotguns, rifles, handguns, target shooting, gun collecting, self-defense, archery, ammunition, knives, gunsmithing, gun repair, and wilderness survival. We publish books on deer hunting, big game hunting, small game hunting, wing shooting, turkey hunting, deer stands, duck blinds, bowhunting, wing shooting, hunting dogs, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
A powerful story of sadness, hope, pride, honour and triumph from the real-life Rocky!
Raw, confronting and honest, UFC champion Mark Hunt's inspiring autobiography shows it is possible to defy the odds and carve a better life. Born into a Mormon Samoan family, Hunt details his harrowing early life, his troubled teen years, and his angry youth with no apparent future.
After being plucked from an Auckland street fight and dropped into his first kickboxing bout, Mark went on to achieve unprecedented success in Australian and New Zealand combat sports. In an ongoing career that has spanned the globe, Mark Hunt has been in some of the UFC, Pride and K-1's most memorable battles. But in some ways those fights pale in comparison to that which he has overcome out of the ring and cage.
As fearless with his opinions as he is in the Octagon, Mark pulls no punches in revealing the highs and lows of his extraordinary life.
-Over 300 step-by-step photos show each point and strike
-Written by a 9th - Dan Master and renowned expert on pressure point fighting
Martial arts lore tells of masters who possessed a mysterious ability to defeat an opponent with a single perfectly placed blow. The Secret Art of Pressure Point Fighting transforms the ancient legend into a modern reality--an anatomically based fighting and self-defense system that allows a smaller defender to defeat a larger attacker by striking at the key points on his body.
Straightforward and easy to understand, The Secret Art of Pressure Point Fighting provides a complete overview of the body's vulnerable points and teaches how to stop an attacker as quickly as possible using a minimal amount of physical strength.