Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body.
This guide feature:
• Detailed overviews of the areas of the body most impacted by climbing and hiking
• Injuries common to these sports that yoga can address
• Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail
• Foundational techniques for creating a yoga practice, including the fundamentals of meditation
• Several sequences for a home practice, designed specifically for climbers and hikers
• Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors
For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
It started out as a simple hike in the Utah canyonlands on a warm Saturday afternoon. For Aron Ralston, a twenty-seven-year-old mountaineer and outdoorsman, a walk into the remote Blue John Canyon was a chance to get a break from a winter of solo climbing Colorado's highest and toughest peaks. He'd earned this weekend vacation, and though he met two charming women along the way, by early afternoon he finally found himself in his element: alone, with just the beauty of the natural world all around him.
It was 2:41 P.M. Eight miles from his truck, in a deep and narrow slot canyon, Aron was climbing down off a wedged boulder when the rock suddenly, and terrifyingly, came loose. Before he could get out of the way, the falling stone pinned his right hand and wrist against the canyon wall.
And so began six days of hell for Aron Ralston. With scant water and little food, no jacket for the painfully cold nights, and the terrible knowledge that he'd told no one where he was headed, he found himself facing a lingering death -- trapped by an 800-pound boulder 100 feet down in the bottom of a canyon. As he eliminated his escape options one by one through the days, Aron faced the full horror of his predicament: By the time any possible search and rescue effort would begin, he'd most probably have died of dehydration, if a flash flood didn't drown him before that.
What does one do in the face of almost certain death? Using the video camera from his pack, Aron began recording his grateful good-byes to his family and friends all over the country, thinking back over a life filled with adventure, and documenting a last will and testament with the hope that someone would find it. (For their part, his family and friends had instigated a major search for Aron, the amazing details of which are also documented here for the first time.) The knowledge of their love kept Aron Ralston alive, until a divine inspiration on Thursday morning solved the riddle of the boulder. Aron then committed the most extreme act imaginable to save himself.
Between a Rock and a Hard Place -- a brilliantly written, funny, honest, inspiring, and downright astonishing report from the line where death meets life -- will surely take its place in the annals of classic adventure stories.
In this inspiring memoir, Aspen chronicles her journey, a five-month trek that was ambitious, dangerous, and transformative. A nineteen-year-old girl alone and lost, she conquered desolate mountain passes and met rattlesnakes, bears, and fellow desert pilgrims. Exhausted after each thirty-mile day, at times on the verge of starvation, Aspen was forced to confront her numbness, coming to terms with the sexual assault and her parents' disappointing reaction. On the trail and on her own, she found that survival is predicated on persistent self-reliance. She found her strength. After a thousand miles of solitude, she found a man who helped her learn to love and trust again—and heal.
Told with elegance and suspense, Girl in the Woods is a beautifully rendered story of eroding emotional and physical boundaries to reveal the truths that lie beyond the edges of the map.
Forager, farmer, teacher, and chef Chris Bennett helps you find the most delicious plants—from delectable wild greens, like the often-overlooked sweet, fan-shaped leaves of common mallow to wild hazelnuts, hickory nuts, and fruity black walnuts. Try making syrup from summer’s honeysuckle blooms, simmer a rosehip jam, or pickle some blackberries in vinegar to spark up a savory dish. Whether you venture out on the water for cattail corndogs and wild rice or stay close to home for the candy-crunch of hackberry fruits, this book will help you find an abundance of wild plants right outside your door.
Allen O'Bannon is a senior NOLS instructor who writes books to support his ski habit. Mike Clelland! is a NOLS instructor and illustrator who studied Mad magazine rather than go to art school. When not teaching NOLS classes, they live in Idaho, in the shadow of the Tetons.
Sierra Scrambled Eggs
Summer Sausage Breakfast Hash
Salami Breakfast Frittata
Sausage and Potato Breakfast
Oatmeal You’ll Never Get Sick Of
Sweet Rice Pudding
Fruit and Nut Quinoa
Peanut Butter and Jelly Pancakes
Pecan Pancakes w/ Fruit Compote
Omelette in a Bag
Peanut Butter Omelette
Pepper and Pesto Omelette
Rice and Egg Domburi
Bacon and Cheese ‘Taters
Blueberry-Hazulnut Rice Flour Pancakes
Pancakes w/ Lemon-Maple Blueberry Sauce
Down East Pancakes
Jon’s Famous Trail Pancakes
Choco-Banana French Toast
Fruited Skillet Scones
Southwest Scramble Crepes
Bacon & Eggs in a Bag
Enjoy a "desk hike" while reading the author's daily journal entries from his 2009 A.T. thru-hike. Prepare for your own hike, or just learn a little about the Appalachian Trail. Each chapter has a planning section and an equipment section. Over 100 photographs are included.
Lonely Planet New Zealand is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Experience Maori culture, be wowed by beautiful glaciers or hike through gorgeous scenery; all with your trusted travel companion. Get to the heart of New Zealand and begin your journey now!
Inside Lonely Planet's New Zealand Travel Guide:Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - Maori culture, history, cuisine, arts, music, landscape, wildlife Free, convenient pull-out touring map (included in print version), plus over 90 maps Covers Auckland, Bay of Islands, Coromandel Peninsula, Central Plateau, Rotorua, East Coast, Wellington, Marlborough, West Coast, Christchurch, Dunedin, Queenstown, Fiordland, Southland and more
eBook Features: (Best viewed on tablet devices and smartphones)Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing
The Perfect Choice: Lonely Planet New Zealand , our most comprehensive guide to New Zealand, is perfect for both exploring top sights and taking roads less travelled.Looking for a guide focused on just the North or South islands of New Zealand? Check out Lonely Planet's New Zealand's South Island guide or New Zealand's North Island guide for a comprehensive look at what each of these islands to offer. Looking for just the highlights of New Zealand? Check out Discover New Zealand, a photo-rich guide to the country's most popular attractions.
Authors: Written and researched by Lonely Planet
About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves.
CLICK HERE to download two free hikes from 100 Classic Hikes in Northern California
* Full-color photos, trail maps, and elevation trail profiles
* Northern California hikes for all ages and hiking abilities
* All facts, access, and route information is up-to-date and accurate
This third edition brings the Soares' brothers classic guidebook to the 100 best of Northern California's hikes thoroughly up to date and adds elevation profiles for most of the 100 hikes. New color photos have been added and all facts, trail, and map details have been reviewed by rangers and trail supervisors. Appendices now include web contact information. A handy trails-at-a-glance chart indicates distance, level of difficulty, and seasonal considerations.
• Tips to help aspiring long-distance hikers succeed, from determining nutrition of trail foods to dealing with the elements and medical challenges
• The first book to catalog the on-trail skills essential to long-distance hiking—setting up camp, dealing with blisters and chafing, avoiding repetitive stress injury
• Instructive feedback from thru-hikers on the AT and PCT on gear, food, and more
• Thirty-minute strolls to full-day adventures
• Hikes for everyone, including families
• Mile-by-mile directions and clear trail maps
• Trail Finder for best hikes for backpackers, waterfalls, history buffs, children, or great views
• GPS coordinates
**Please note we have a few edits and updates for THE HIGH SIERRA: Peaks, Passes, Trails, 3rd Ed. Please download the edits HERE so your copy reflects the appropriate changes and additions. Thank you.**
"The Sierra climbing bible" - The Los Angeles Times
"The best field guide to the region." - Men's Journal
"The guide to the Sierra Nevada high country." - Climbing magazine
* More than 100 new routes, route variations, and winter ascents in this edition compared to the previous
* User friendly organization
* Author has made more than 350 ascents in the Sierra
High Sierra is the most popular guidebook to this magnificent mountain range, and has long been the definitive source of climbing and hiking information for this wonderland. This comprehensive and exhaustive guidebook includes route descriptions, historical information, and GPS-enabled driving directions. This edition rearranged the information to keep roads and trails, and passes and peaks together, making the book easier to use.
Backpacking remains one of the most popular, and inexpensive, outdoor activities in America. The Complete Idiot's Guide (r) to Backpacking and Hiking helps anyone prepare and plan for a rewarding adventure. Covers planning, training, shopping and packing for the trip.
-How to live on the trail
-First aid and other safety tips
-Practical time- and money-saving hints
-What gear is necessary and what isn't
-Special considerations when travelling with groups or pets
The stories collected here are perhaps not quite so epic as Shackleton’s, but that doesn’t make them any less dramatic, dangerous, or real. They happened to real hikers and backpackers like you, and along with sending tingles down our spines, they remind us that in the wilderness, nothing is ever truly certain or routine—that’s part of the point of heading there in the first place.
And remember, these are BACKPACKER stories, so that means there’s a lesson in each one, and real advice that you can take with you into the backcountry, so you don’t make the same mistakes that these unlucky (or lucky) survivors made, and can find your way home.
For wilderness travelers, good navigation ability can mean the difference between a successful day hike and an unplanned overnight stay. Based on the curriculum of the National Outdoor Leadership School, NOLS Wilderness Navigation gives you the skills you need to confidently find your way on and off the trail. Included here are methods for orienting yourself by the sun and the stars alone, easy-to-follow explanations of map and compass techniques, and advice on using an altimeter. There's also a comprehensive section on using GPS technology-without becoming dependent on it. Exercises at the end of each chapter help readers gradually develop their skills and build their confidence.
CLICK HERE to download two free hikes from Backpacking Washington
* Proceeds will support trail maintenance in Washington
* Features weekend backpacking trips, with info on how to extend most routes
* Guidebook covers the entire state of Washington
Veteran guidebook author Craig Romano hits the trail again——this time to uncover amazing backpacking opportunities all over Washington’s wilderness. Backpacking Washington details 70 routes, from the lush Hoh River Glacier Meadows to the open ridges of the Columbia Highlands and beyond. With an emphasis on weekend trips, routes range from overnight to weeklong treks and often include options for extending trips or choosing camp spots.
• detailed route descriptions and trail maps
• mileage logs with campgrounds, water, and other trail elements
• icons for choosing family- and dog-friendly trips
• recommended nearby day hikes
• info on the state’s three long-distance trails: Pacific Crest Trail, Pacific Northwest Trail, and Wonderland Trail
Look inside to find: Hikes suited to every ability
Mile-by-mile directional cues
GPS coordinates for all trailheads and backcountry campsites
An index of hikes by category— from easy day hikes to hikes to waterfalls
Invaluable trip-planning information, including local lodging and campgrounds
Full-color photos throughout
Full-color GPS-compatible maps of each trail
John Muir had written of the Sierra Nevada as a ?vast range of light,? and this was exactly what Roberts was looking for. But traveling with two girlfriends, one experienced and unflappable and the other inexperienced and bulimic, she quickly discovered that she needed a new frame of reference. Her story of a month in the backcountry?confronting bears, snowy passes, broken equipment, injuries, and strange men?is as much about finding a woman?s way into outdoor experience as it is about the natural world she so eloquently describes. Candid and funny and, finally, wise, Almost Somewhere is not just the whimsical coming-of-age story of a young woman ill-prepared for a month in the mountains but also the reflection of a distinctly feminine view of nature.ÿ
Southwest Foraging helps new and experienced foragers find the most flavorful wild plants the region has to offer, including barrel cactus, chickweed, Indian tea, and saguaro. This savvy, accessible, full-color guide shows you what to look for, when and where to look, and how to gather in a responsible way. It profiles 117 plants, with detailed information for safe identification, advice on sustainable harvesting, and tips on preparation and use.
A Guide to the National Park's Greatest Hiking Adventures
This updated guide describes the author's favorite routes among the 585 miles of maintained trails in a wilderness ecosystem that stretches from the beaches of the Pacific to the heart of the Olympic Mountains in Washington State. Hikes range from strenuous glacier crossings to short walks through the park's temperate rain forest. Information includes best season, elevation gain, difficulty, and detailed directions to the trailhead as well as narratives about each hike's highlights, beautiful photos, and accurate maps.
Veteran explorer Erik Molvar is an author and executive director of Biodiversity Conservation Alliance, an effective nonprofit conservation organization.
Each guide includes:
- Hikes suited to every ability
- Accurate directions to popular as well as less-traveled trails
- Up-to-date trail descriptions with mile-by-mile directional cues
- Detailed trail maps and GPS coordinates
- Difficulty ratings, average hiking times, and best hiking seasons for each hike
- Trail Finder for best hikes with dogs, children, great views, or wildlife viewing
- Information on fees and permits, contacts, events and attractions, restaurants and accommodations, canine compatibility, and more
- Zero-impact and wilderness safety tips and techniques
This book covers the best day hikes and weekend backpacking trips in New Hampshire’s breathtaking White Mountains. It takes readers to the most scenic hikes in the state, some well-known and others off the beaten path.
Whether you’re a day-tripper or long-distance hiker, old hand or novice, you’ll find trails suited to every ability and interest in Yellowstone National Park. Features
Hikes suited to every ability
Elevation profiles, difficulty ratings, and information on hiking in bear country
Full-color photos throughout
Full-color GPS-compatible maps of each trail.
CLICK HERE to download the 8 mile round trip hike called "Tatoosh Ridge" as well as the easy 4 mile hike called "Crofton Butte" from Day Hiking South Cascades
* More than 100 day hikes, with options for linking them to longer routes
* Compact, easy-carry size
* Two color maps, charts and elevation profiles
This handsome guide is full of charts and easy-to-find information that will help you quickly select your ideal hike. And once you're on the trail, you'll enjoy the sidebars on flora and fauna, and historical highlights that accompany many of the routes.
There is a full-color front map and then two-color section maps, along with clear driving directions to the trail head, options for nearby camping, ratings for trail difficulty and photos of what you'll see on your hike. Hikes are typically less than 12 miles round trip. The Day Hiking series guidebooks are the most comprehensive and attractive trail guides available for Washington state.
• Complete with elevation profiles, topographic maps, descriptions of terrain, and notes on landmarks, side trails, and shelters
• Includes directions to trailheads and information on available parking
• Completely revised and updated to reflect recent trail changes
• Indexes sort the hikes by difficulty and length
• Updated and expanded edition with several newly blazed trails
• Paths to scenic vistas, waterfalls, and natural wonders
• Detailed maps and first-hand descriptions of each hike
• Color photos of the region's remarkable beauty
• Essential information on duration, distance, difficulty, elevation, and highlights along the way
Thoroughly overhauled and expanded, the second edition of this popular, fact-packed book features updated maps and photographs, as well as the latest information on lodgings and other facilities for hikers, bikers, and campers on weekend excursions or extended outdoor vacations. It also delves deeper into the history of the upland region, relaying new narratives about Native American settlements, the European explorers and traders who were among the first settlers, and the lives of slaves and free blacks who lived along or escaped slavery via the canal.
Visitors to the C&O Canal who are interested in exploring natural wonders while tracing the routes of pioneers and engineers—not to mention the path of George Washington, who explored the Potomac route to the West as a young man and later laid out the first canals to make the river navigable—will find this guide indispensable.
For sources and additional illustrations, visit: http://www.press.jhu.edu/press/books/potomac-canal.htm
• Thirty-minute strolls to six-hour adventures
• Mile-by-mile directions and clear trail maps
• Trail Finder for best hikes with children, dogs, or great views
• GPS coordinates