In recent years, the media has inundated us with coverage of the increasing abuse of prescription painkillers. Prescription Painkillers, the third book in Hazelden's Library of Addictive Drugs series, offers current, comprehensive information on the history, social impact, pharmacology, and addiction treatment for commonly abused, highly addictive opiate prescription painkillers such as Oxycontin®, Vicodin, Percocet, and Darvocet.Marvin D. Seppala, MD, provides context for understanding the current drug abuse problem by tracing the history of opioids and the varying patterns of use over time. He then offers an in-depth study of controversial issues surrounding these readily available drugs, including over-prescription by physicians and adolescent abuse. Also included is a straightforward look at the leading treatment protocols based on current research.
In February 2005, more than ten thousand people in Bakersfield, California, watched as Brian "Head" Welch—the former lead guitarist of the controversial rock band Korn—was saved by Jesus Christ. The event set off a media frenzy as observers from around the world sought to understand what led this rock star out of the darkness and into the light.
Now, in this courageous memoir, Head talks for the first time about his shocking embrace of God and the tumultuous decade that led him into the arms of Jesus Christ. Offering a backstage pass to his time with Korn, Head tells the inside story of his years in the band and explains how his rock star lifestyle resulted in an all-consuming addiction to methamphetamines. Writing openly about the tour bus mayhem of Ozzfest and The Family Values tour, he provides a candid look at how the routine of recording, traveling, and partying placed him in a cycle of addiction that he could not break on his own.
Speaking honestly about his addiction, Head details his struggles with the drug that ultimately led him to seek a higher power. Despite his numerous attempts to free himself from meth, nothing—not even the birth of his daughter—could spur him to kick it for good. Here Head addresses how, with the help of God, he emerged from his dangerous lifestyle and found a path that was not only right for his daughter, it was right for him.
Discussing the chaotic end to his time in Korn and how his newfound faith has influenced his relationship with his daughter, his life, and his music, Head describes the challenging but rewarding events of the last two years, exposing the truth about how his moments of doubt and his hardships have only deepened his faith.
Candid, compelling, and inspirational, Save Me from Myself is a rock 'n' roll journey unlike any other.
Awakening to the reality of our true spiritual condition, we see ourselves and our need for a Savior with renewed honesty. This realization leads to action, obeying God's commands and following the example set by Christ. As we see in the transformation of the prodigal son, the result is a life-changing, destiny-altering collision—an AHA moment that leads us home to our loving Father.
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More.The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
These facts are the foundation of Clean, a myth-shattering look at drug abuse by the author of Beautiful Boy. Based on the latest research in psychology, neuroscience, and medicine, Clean is a leap beyond the traditional approaches to prevention and treatment of addiction and the mental illnesses that usually accompany it. The existing treatment system, including Twelve Step programs and rehabs, has helped some, but it has failed to help many more, and David Sheff explains why. He spent time with scores of scientists, doctors, counselors, and addicts and their families to learn how addiction works and what can effectively treat it. Clean offers clear, cogent counsel for parents and others who want to prevent drug problems and for addicts and their loved ones no matter what stage of the illness they’re in. But it is also a book for all of us — a powerful rethinking of the greatest public health challenge of our time.
A haunting, unforgettable mother-daughter story for a new generation—the debut of a blazing new lyrical voice
Look for special features inside. Join the Random House Reader’s Circle for author chats and more.
Domenica Ruta grew up in a working-class, unforgiving town north of Boston, in a trash-filled house on a dead-end road surrounded by a river and a salt marsh. Her mother, Kathi, a notorious local figure, was a drug addict and sometimes dealer whose life swung between welfare and riches, and whose highbrow taste was at odds with her hardscrabble life. And yet she managed, despite the chaos she created, to instill in her daughter a love of stories. Kathi frequently kept Domenica home from school to watch such classics as the Godfather movies and everything by Martin Scorsese and Woody Allen, telling her, “This is more important. I promise. You’ll thank me later.” And despite the fact that there was not a book to be found in her household, Domenica developed a love of reading, which helped her believe that she could transcend this life of undying grudges, self-inflicted misfortune, and the crooked moral code that Kathi and her cohorts lived by.
With or Without You is the story of Domenica Ruta’s unconventional coming of age—a darkly hilarious chronicle of a misfit ’90s youth and the necessary and painful act of breaking away, and of overcoming her own addictions and demons in the process. In a brilliant stylistic feat, Ruta has written a powerful, inspiring, compulsively readable, and finally redemptive story about loving and leaving.
Praise for With or Without You
“A luminous, layered accomplishment.”—The New York Times Book Review
“A singular new coming-of-age memoir traces one girl’s twisting path up from mean streets (and parents) to the reflective life of a writer. . . . The burgeoning canon of literary memoir . . . begets another winner in Domenica Ruta’s searing With or Without You. . . . [A] gloriously gutsy memory-work.”—Elle
“Stunning . . . comes across as a bleaker, funnier, R-rated version of The Glass Castle and marks the arrival of a blazing new voice in literature.”—Entertainment Weekly
“Valiant and heartbreaking.”—Bust
“Powerful . . . Ruta found an unconventional voice, a scary good mixture of erudition and hardened street smarts. Her writing is also, as they say in Danvers, wicked funny—though in her case wicked is more an adjective than an intensifier. . . . [With or Without You] hums with jangled energy and bristles with sharp edges. . . . Ruta writes with unflinching honesty.”—Slate
“Bracingly funny and poignant.”—The Boston Globe
Drawing on his experience as a psychiatrist working with the chemically dependent, May emphasizes that addiction represents an attempt to assert complete control over our lives. Addiction and Grace is a compassionate and wise treatment of a topic of major concern in these most addictive of times, one that can provide a critical yet hopeful guide to a place of freedom based on contemplative spirituality.
By the time he entered a drug and alcohol treatment facility, James Frey had taken his addictions to near-deadly extremes. He had so thoroughly ravaged his body that the facilityís doctors were shocked he was still alive. The ensuing torments of detoxification and withdrawal, and the never-ending urge to use chemicals, are captured with a vitality and directness that recalls the seminal eye-opening power of William Burroughsís Junky.
But A Million Little Pieces refuses to fit any mold of drug literature. Inside the clinic, James is surrounded by patients as troubled as he is -- including a judge, a mobster, a one-time world-champion boxer, and a fragile former prostitute to whom he is not allowed to speak ó but their friendship and advice strikes James as stronger and truer than the clinicís droning dogma of How to Recover. James refuses to consider himself a victim of anything but his own bad decisions, and insists on accepting sole accountability for the person he has been and the person he may become--which runs directly counter to his counselors' recipes for recovery.
James has to fight to find his own way to confront the consequences of the life he has lived so far, and to determine what future, if any, he holds. It is this fight, told with the charismatic energy and power of One Flew over the Cuckoo's Nest, that is at the heart of A Million Little Pieces: the fight between one young manís will and the ever-tempting chemical trip to oblivion, the fight to survive on his own terms, for reasons close to his own heart.
A Million Little Pieces is an uncommonly genuine account of a life destroyed and a life reconstructed. It is also the introduction of a bold and talented literary voice.
Unlike some popular memoirs that have fictionalized and romanticized the degradations of drug addiction, Broken is a true-life tale of recovery that stuns and inspires with virtually every page. The eldest son of journalist Bill Moyers, William Cope Moyers relates with unforgettable clarity the story of how a young man with every advantage found himself spiraling into a love affair with crack cocaine that led him to the brink of death-and how a deep spirituality allowed him to conquer his shame, transform his life, and dedicate himself to changing America's politics of addiction.
"William Cope Moyers's lucid, measured tale of his own plunge into crack-addled hell [is] frightening in its very realism." -USA Today
The disease of addiction affects 1 out of 10 people in the United States, and is a devastating--often, fatal--illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans.
It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don't have to "bottom out" to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field.
Using clear, straightforward language, Being Sober offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect.
Includes a Foreword written by Steven Tyler.
—Stanton Peele, PhD, author of 7 Tools to Beat Addiction and The Life Process Program of Treatment
The follow-up to his groundbreaking volume The Heart of Addiction, Dr. Lance Dodes’s Breaking Addiction is a step-by-step guide to beating addiction of any kind—from drugs and gambling to alcoholism, overeating, and sex addiction. By recognizing and understanding the emotional forces underlying addictive behaviors, Dr. Dodes says any dangerous, life-destroying obsession can be overcome. Including special bonus sections for both families and health-care professionals, Breaking Addiction is the new handbook for those suffering from addiction—a valuable resource that addresses addiction’s root causes and serves as an alternative to Alcoholics Anonymous and similar recovery programs.
Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives.
“The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”
Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.
Life has been one strange trip for Bob Forrest. He started out as a suburban teenage drunkard from the Southern California suburbs and went on to become a member of a hip Hollywood crowd that included the Red Hot Chili Peppers, Johnny Depp, and River Phoenix. Los Angeles was their playground, and they hung out in such infamous haunts as the Viper Room and the Whisky a Go Go.
Always one to push things to their limit, Bob partied the hardest and could usually be found at the center of the drama. Drugs weren’t Bob’s only passion. He was also a talented musician who commanded the stage as the wild and unpredictable lead singer of Thelonious Monster. They traveled the world, and their future seemed bright and wide open. But Bob’s demons grew stronger as he achieved more success and he sank deeper into his chemical dependency, which included alcohol, crack, and heroin habits. No matter how many times he went to rehab, sobriety just wouldn’t stick for him. Soon he saw his once-promising music career slip away entirely.
Eventually Bob found a way to defeat his addiction, and once he did, he saw the opportunity to help other hopeless cases by becoming a certified drug counselor. He’s helped addicts from all walks of life, often employing methods that are very much at odds with the traditional rehab approach.
Running with Monsters is an electrifying chronicle of the LA rock scene of the 1980s and ’90s, the story of a man who survived and triumphed over his demons, and a controversial perspective on the rehab industry and what it really takes to beat addiction. Bob tells his story with unflinching honesty and hard-won perspective, making this a reading experience that shocks, entertains, and ultimately inspires.
From the Hardcover edition.
To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can:create a climate where positive change can occurmaintain motivationturn setbacks into progressmake your new benefifificial habits a permanent part of your life
This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.
The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
The Boston Globe calls Lit a book that “reminds us not only how compelling personal stories can be, but how, in the hands of a master, they can transmute into the highest art." The New York Times Book Review calls it “a master class on the art of the memoir” in its Top 10 Books of 2009 Citation. Michiko Kakutani calls it “a book that lassos you, hogties your emotions and won’t let you go” in her New York Times review. And Susan Cheever states, simply, that Lit is “the best book about being a woman in America I have read in years."
In addition to the New York Times, Lit was named a Best Book of 2009 by the New Yorker (Reviewer Favorite), Entertainment Weekly (Top 10), Time (Top 10), the Washington Post, the San Francisco Chronicle, the Chicago Tribune, the Christian Science Monitor, Slate, the St. Louis Post Dispatch, the Cleveland Plain Dealer, and the Seattle Times.
Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer.
Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose. You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.
As a teenager, Amber is an overachieving student athlete who copes with her family's alcoholic tragedies by focusing on her achievements. It quickly takes a funny and dark turn when she starts to experiment with booze and ignores the warning signs of alcoholism. Through blackouts, cringe-worthy embarrassments, and pounding hangovers, she convinces herself that she “just likes to party.” She leaves her hometown of Pueblo, Colorado to follow her dreams, and ends up in New York City, spending lots of time binge drinking, passing out on trains, and telling jokes on stage. She then moves to Los Angeles, thinking sunshine and show business will save her. Eventually hitting rock bottom, she has a moment of clarity, and knows she has to stop drinking. It's now been seven years since that last drink, and she's ready to tell her story. Sober Stick Figure is adventurous, hilarious, sad, sweet, tragic—and ultimately inspiring.
Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over six and a half million copies in print (the original text has been revised), this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. A spiritual resource with practical applications to fit our daily lives."For yesterday is but a dream, and tomorrow is only a vision" is part of the Sanskrit proverb quoted at the beginning of the book which has become one of the basic building blocks for a life of sobriety. In addition to a thought, meditation and prayer for each day of the year, this handy, pocket-sized volume also contains the Serenity Prayer and the Twelve Steps and Twelve Traditions of Alcoholics Anonymous. It is a simple, yet effective way to help us relate the Twelve Steps to everyday life and helps us find the power not to take that first drink each day.
While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight.
Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken.
Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.
As Sharon Hersh writes, “We all suffer from the same condition.” In The Last Addiction, she explores why we are prone to addiction–to make one thing in our lives more central than it should be–and how we can break free of our compulsions.
This is not a book of “self-help” answers or “how-to” steps. It is a book about falling down and getting up again, about realizing that we need more than ourselves to be saved. The truth is, we’re not as bad as we think we are–and we are worse than we ever dreamed. When we live between those two realities, we are ready to let go of the last idol: the belief that we can save ourselves.
The Last Addiction invites you to see your own story more clearly as you better understand your longing for intimacy. It invites you to love boldly and receive love in return. It invites you to the freedom of redemption.
From the Trade Paperback edition.
Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.
For too long, society has considered addicts as an unfortunate group that faces incredible and unique challenges. The reality is that the challenges of the addict are faced—to a greater or lesser extent—by all of us.
In a “more is better” society, it’s indisputable that we’ve all experienced cravings and denied the truth about our destructive behaviors—traits shared by addicts who’ve successfully overcome them. What Addicts Know offers the coping and wellness skills necessary to overcome life’s obstacles and self-improvement tips for everything from conquering an unhealthy consumption of junk food, to overcoming toxic relationships. These techniques are not just for addicts; they are for all of us.
No one until now has related the lessons and life skills that can be drawn from the collective experience of people in recovery from addiction, particularly the ways those lessons or principles can be used by those in the broader non-recovery community. In What Addicts Know, Lawford recounts the inspiring stories and wisdom of recovering addicts, combining them with cutting-edge scientific findings to give hands-on, practical techniques for recognizing unhealthy impulses and managing them.
If you’re ready to change for the better your habits, your frame of mind, your relationships, your community, and your life, What Addicts Know is the resource that will educate and inspire you along the way.
This book contains all the information you need to answer these questions.
Many of the two million prescription pain pill addicts in the U.S. are searching for a way to recover from the misery of their addiction These people may have developed addiction after being prescribed pain pills for medical reasons. Others experimented with pain pills out of curiosity, or to get high, but unintentionally became addicted. No matter how their addiction started, they want to stop.
Treatment centers who specialize in providing month-long inpatient treatment for this addiction may not mention outpatient options available to addicts who can't, or won't, go to an inpatient program. For these patients, medically-assisted treatment with methadone or buprenorphine (Suboxone) can be life saving. This book describes how and why treatment with these medications works, and the advantages and disadvantages of these medications.
"New, scientifically-based approaches that recognize the biological basis of addiction have brought major advances in the treatment of addiction. Dr. Urschel is at the forefront of this treatment paradigm."
Dr. Larry Hanselka, Psychologist
The Proven Scientific Approach to Conquering Addiction and Defeating the Disease
Healing the Addicted Brain is a breakthrough work that focuses on treating drug and alcohol addiction as a biological disease—based on the Recovery Science program that has helped thousands of patients defeat their addictions over the past 10 years. It combines the best behavioral addiction treatments with the latest scientific research into brain functions, providing tools and strategies designed to overcome the biological factors that cause addictive behavior along with proven treatments and medications.
Using this scientific approach, you will learn to conquer the physical factors that keep people tied to drug and alcohol addiction. The proven fact is addiction is not a moral failing or an issue of not having enough willpower. It is a disease of the brain that can and must be treated like other chronic medical illnesses —such as diabetes, hypertension, or asthma—in order to defeat the disease.
This revolutionary program can triple the success rate of patients, from 20-30% to 90%
There Is Hope.By understanding addiction and using 21st-century breakthroughs, for the first time drug and alcohol addiction can be, and will be, defeated.
Drawing on philosophy, psychology, art, science, the wisdom of the rooms and existing Twelve Step and recovery literature ,Beyond Belief offers 365 one day musings with a 21st century slant at life in recovery. An index of over one hundred subjects, end notes and a bibliography offer readers extensive resources if they have a more in-depth appetite for a certain subject than offered by a one-page thought for the day.
John McAndrew, MDiv of Sensible Spirituality Associates, Palm Springs CA says, "Thank you Joe for this wonderful place to start each day. No arguments about God, no belief systems to defend or attack--just a wealth of rich, thoughtful reflections."
Ernest Kurtz, author of Experiencing Spirituality and Not God: A History of Alcoholics Anonymous, says, "The book is aimed at a general 12-Step readership, but it is mindful that there heretofore exists no such aids for unbelievers, freethinkers, and the unconventionally spiritual. Given that the latest Pew survey found that twenty percent of American people list their religion as 'None,' it is certainly time that the Recovery world took into consideration this population's needs. Beyond Belief addressees that need in a confident, non-aggressive way. I doubt that any believer will find anything objectionable in its pages. This believer, for one, finds much that is spiritually helpful.".
When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food.
Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation -- to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy.
After reading The Gabriel Method, you will learn:
Your body has a reason why it's holding on to weight--and it's not your fault. Fat is a cushion--a protective barrier that our mind believes is helping to protect us. If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it. How to choose healthy, nutritious foods that nourish the cells in your body, not starve them. Delicious shakes and smoothies, and super-power supplements, that can jump start your success. The simple way you can train your mind and body to work with your goal of health, not against it. Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day.
It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.
Do you ever feel disconnected from your self? Do you ever feel lonely, even with plenty of family and friends in your life? Do you sometimes find it hard to look yourself in the eye and love what you see?
If so, this book has the power to produce a profound shift in your life.
This book contains a proven process to help you find greater meaning and purpose, reclaim your passion for life, and increase your self-confidence & self-love in the next 4 weeks or less, no matter your current circumstances...
...And it only takes about 10 minutes per day…including your time spent reading this book.
WELCOME TO: Remember Who You Are!
This transformational habit training system will restore your connection to your true inner self and bring you back to a place of peace and power in your life.
Through 4 weeks of short, specifically crafted, inspiring daily messages, you will be handed the key to unlocking the hidden treasures of increased self-confidence and self-love that are ready and waiting inside you.
Today is your day. Right now is your time to begin making dramatic changes in the way you feel about life. But first, a …
FAIR WARNING: DO NOT READ THIS BOOK TOO FAST!
Seriously…there’s a much better way. You may be tempted to read this book straight through for faster results. RESIST THAT URGE!
This system will produce optimal results only when you read it in the small, daily recommended doses - over the course of 4 weeks of short daily messages.
To make this easy for you, inside the book you’ll see a link for free access to the automated email delivery system for each day’s specific chapter.
Click the ‘buy now’ button now — it’s time to Remember Who You Are and change your life dramatically.
Break free from addictive substances or behaviors and get a fresh start
Think you have an addiction? This compassionate guide helps you identify the problem and work towards a healthy, realistic approach to recovery, explaining the latest clinical and self-help treatments for both adults and teens. This book also offers tips on reducing cravings, handling your relationships, and staying well for the long run.
Discover how to
* Identify the reasons for addiction
* Choose the best treatment plan
* Handle slips and relapses
* Detect addictions in a loved one
* Find help and support
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.
If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
If you are one of the millions of Adult Children of Alcoholics (ACOAs), the cost of your childhood pain can be unbearable. You may have learned how to 'survive,' but are you 'living' your life? Do you fear normal conflict? Do you blame yourself when something goes wrong—even when it isn't your fault? Are you a chaos junkie? Or do you just fear relationships because they are too difficult or too painful?
Having devoted much of their careers to working with ACOAs, therapists Jane Middelton-Moz and Lorie Dwinell now take a deeper look into the origin and cost of childhood pain, as well as the grief resolution process that is integral to recovery. This revised and expanded edition of their groundbreaking 1986 hit After the Tears discusses the latest research and offers insights on living a good life despite a dysfunctional childhood by tackling issues such as intimacy, sibling relationships, codependency, breaking the alcoholic pattern, building a relationship with the inner child, forgiveness, and opening a window to spirituality.
Now, some of the core books that both inspired and were produced by the early twelve-steppers and recovery pioneers – including the first edition of the 1939 landmark Alcoholic Anonymous – are collected in this powerful resource, The Recovery Bible.
Here are early writings by the visionaries of recovery. Their work retains all of its impact and life-changing power – now at the ready for study, immediate guidance, and a lifetime of re-exploration in this one volume.
The Recovery Bible includes:
-Alcoholics Anonymous, the original 1939 landmark
- The Greatest Thing in the World by Henry Drummond
-In Tune with the Infinite by Ralph Waldo Trine
-The Mental Equivalent by Emmet Fox
- As a Man Thinketh by James Allen
-The 23rd and 91st Psalms
-Religion that Works by the Rev. Sam Shoemaker
-The Varieties of Religious Experience by William James
Leo Galland, M.D.
Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.
From the Trade Paperback edition.
Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. New to this edition are chapters on working the Twelve Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
Codependence is primarily a learned behavior from our family of origin. Some cultures have it to a greater degree than others—some still see it as a normal way of living. Yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, control, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits. Codependence causes serious pain and affects the majority of Americans—not just women and loved ones of addicts. Codependency For Dummies, 2nd Edition offers authoritative and trusted guidance on ways to raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and much more.Helps you break the pattern of conduct that keeps you in harmful relationships Provides trusted guidance to create healthy boundaries, coping skills, and expectations Offers advice for eliminating feelings of guilt, blame, and feeling overly responsible Explains the difference between care-giving and codependent care-taking
If you're trapped in the cycle of codependency and looking for help, Codependency For Dummies, 2nd Edition offers trusted advice and a clear plan for recovery.
In this compelling blend of East and West, Mel Ash shows how Zen mind and practice connect to the heart of recovery. Courageously drawing from his lifetime of experience as an abused child, alcoholic, Zen student, and dharma teacher, Ash presents a practical synthesis of Alcoholics Anonymous’s Twelve Steps and Zen’s Eightfold Path.
You don’t have to be Buddhist to appreciate the healing power of The Zen of Recovery. The book makes Zen available to all seeking to improve the quality of their spiritual and everyday lives. It also includes practical instructions on how to meditate and put the book into action. Its message will help readers live more profoundly “one day at a time.”
Addiction is easy to fall into and hard to escape. It destroys the lives of individuals, and has a devastating cost to society. The National Institute of Health estimates seventeen million adults in the United States are alcoholics or have a serious problem with alcohol. This scourge affects not only those who drink or use drugs but also their families and friends, who witness the horror of addiction. Both the afflicted and those who love them are often baffled by what is happening, never mind what to do about it. With Out of the Wreck I Rise, Neil Steinberg and Sara Bader have created a resource like no other—one that harnesses the power of literature, poetry, and creativity to illuminate what alcoholism and addiction are all about, while forging change, deepening understanding, and even saving lives.
Structured to follow the arduous steps to sobriety, the book marshals the wisdom of centuries and explores essential topics, including the importance of time, navigating family and friends, Alcoholics Anonymous, relapse, and what Raymond Carver calls “gravy,” the reward that is recovery. Each chapter begins with advice and commentary followed by a wealth of quotes to inspire and heal. The result is a mosaic of observations and encouragement that draws on writers and artists spanning thousands of years—from Seneca to David Foster Wallace, William Shakespeare to Patti Smith. The ruminations of notorious drinkers like John Cheever, Charles Bukowski, and Ernest Hemingway shed light on the difficult process of becoming sober and remind the reader that while the literary alcoholic is often romanticized, recovery is the true path of the hero.
Along with traditional routes to recovery—Alcoholics Anonymous, out-patient therapy, and intensive rehabilitation programs—this literary companion offers valuable support and inspiration to anyone seeking to fight their addiction or to a struggling loved one.
This is the poignant story of a defiant addict and the mother who won't give up on him. She finally realizes that it hurts more to hang on than to let go, and that letting go is not the same thing as giving up.
Sandra Swenson beautifully orchestrates a mother's lessons of love and loss, while surviving her son's addiction. Despairing parents of addicts will find comfort in this stark, yet hopeful tale.
Sandra Swenson is the mother of two sons. As a member of the Junior Women's Club of Chevy Chase, Sandy created the Bistro Boyz, a program for young men from the National Center for Children and Families' Greentree Adolescent Program. She lives in Austin, Texas.
A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships.Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be.In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
A powerful, groundbreaking book that shows you, in concrete steps, how to help a loved one stop from engaging in self-destructive behavior.
Is your husband drinking himself to death? Is your brother losing it all to gambling? Do you need to get your kid off drugs before it's too late? Or make your spendthrift sister stop maxing out her credit cards? Get your best friend out of an abusive relationship? If you're tired of watching your spouse, child, relative, or friend go downhill, dragging you with them, How to Help the One You Love will help you turn their lives around. You don't have to endure behavior that is unhealthy, abusive, or even deadly. You can break down the great myths around change—and help them change for good.
Many books will tell you that you can't change anyone. They advise you to not even try. But they ignore the tremendous power you actually have to change people. If most books about change are written for the person in trouble, How to Help the One You Love reaches out to the loved ones: people who know that change is critical and urgent. How to Help the One You Love is not just a self-help book; it's a help-you-act book.
"Brad Lamm's book is a must-read for those seeking help!"—Nancy Grace, host of the Nancy Grace show on CNN
Addiction destroys people and can even end lives. When you know or suspect that someone you love is suffering from addiction you have two goals: getting your loved one into treatment and turning that treatment into full-fledged sobriety. Many addiction experts tell you that you have to disengage or risk being an enabler, a codependent bystander, in the wreckage of an addict's life; that you have to cut all ties or be taken advantage of financially and emotionally; that you have to protect yourself from your loved one, who isn't the person you used to know. But many friends and family members find it unnatural, even impossible, to turn away from a person they love who is at his lowest point, and refuse to believe that their addict is lost to addiction.
Backed by his years of experience, Dr. Westreich guides you through the process of getting the addict you love on the road to treatment and recovery. He provides detailed scripts to lead you through pivotal conversations with the addict in your life, highlighting the words that he's found to be most effective and the words to avoid. With this book in hand, family and friends will know, for example, how to motivate their addict to recognize his problem based on the addict's own definition of what addiction looks like; how to "raise the bottom" that addicts so often must hit to a more acceptable level -- such as embarrassment, job loss, or ill health; and when to use gentle disagreement, quiet listening, or forceful confrontation to move the addict toward treatment, while managing and protecting their own emotions. Dr. Westreich also shows you how to engage a therapist in the process and provides methods for combating an addict's defense mechanisms. By outlining several treatment options, he helps you to weigh what each can and cannot accomplish, which is the most effective treatment for the kind of addiction you are dealing with, what each treatment requires of the recovering addict and the friend or family member, and how successful each is. Dr. Westreich also takes care to discuss the kinds of special situations you may face when the addict in your life, in addition to having a substance abuse problem, is a minor, is pregnant, has mental or medical diseases, or has other issues that are likely to affect recovery.
Helping the Addict You Love is the guide that so many loved ones of addicts have desperately needed. Dr. Westreich supports you through the emotional process of helping the addict you love, tells you it's okay to want to help, and teaches you how to do so.
The psychiatric establishment in the Western world has unanimously branded addiction a brain disease. And the idea that an addict has an incurable illness, as opposed to a contemptible moral weakness, has served an historically important role in changing how addiction is understood, researched, and treated throughout the world.
But as renowned developmental neuroscientist and recovered addict Marc Lewis argues in this illuminating, compelling, likely controversial book, addiction is not in fact a disease. Addiction, whether to drugs, alcohol, gambling, food, sex, or cigarettes, is rather a developmental learning process resulting from the normal functioning of the human brain.
Through vividly rendered, compassionate stories of five addicts, interpreted in the light of state-of-the-art neuroscientific knowledge, Lewis shows how the compulsion to use arises in a brain that is highly efficient in pursuing singular goals. He reveals addiction as an unfortunate twist of fate for a brain doing what it's designed to do—seek pleasure and relief—in a world that's not cooperating. He shows that recovery from addiction is indeed possible,and that it is nothing like remission from a disease, because brain physiology doesn't need to change for addicts to get better.
The Biology of Desire is vital and enlightening reading for anyone who has wrestled with addiction themselves, in their families, or as a medical or treatment professional. It illuminates a path to more effective treatment for addicts, and limns the essential requirements for individual recovery. Combining clearly rendered scientific explanation with insight, compassion, and even humor, Lewis boldly challenges us all to re-examine our approach to addiction, and whether the metaphors we've used to explain it have now become obstacles to healing.
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.