“The fight is yours to win.”
In this inspiring and moving book, Ronda Rousey, the Olympic medalist in judo, reigning UFC women's bantamweight champion, and Hollywood star charts her difficult path to glory.
Marked by her signature charm, barbed wit, and undeniable power, Rousey’s account of the toughest fights of her life—in and outside the Octagon—reveals the painful loss of her father when she was eight years old, the intensity of her judo training, her battles with love, her meteoric rise to fame, the secret behind her undefeated UFC record, and what it takes to become the toughest woman on Earth. Rousey shares hard-won lessons on how to be the best at what you do, including how to find fulfillment in the sacrifices, how to turn limitations into opportunities, and how to be the best on your worst day.
Packed with raw emotion, drama, and wisdom, this is an unforgettable book by one of the most remarkable women in the world.
For John Chatterton and Richie Kohler, deep wreck diving was more than a sport. Testing themselves against treacherous currents, braving depths that induced hallucinatory effects, navigating through wreckage as perilous as a minefield, they pushed themselves to their limits and beyond, brushing against death more than once in the rusting hulks of sunken ships.
But in the fall of 1991, not even these courageous divers were prepared for what they found 230 feet below the surface, in the frigid Atlantic waters sixty miles off the coast of New Jersey: a World War II German U-boat, its ruined interior a macabre wasteland of twisted metal, tangled wires, and human bones–all buried under decades of accumulated sediment.
No identifying marks were visible on the submarine or the few artifacts brought to the surface. No historian, expert, or government had a clue as to which U-boat the men had found. In fact, the official records all agreed that there simply could not be a sunken U-boat and crew at that location.
Over the next six years, an elite team of divers embarked on a quest to solve the mystery. Some of them would not live to see its end. Chatterton and Kohler, at first bitter rivals, would be drawn into a friendship that deepened to an almost mystical sense of brotherhood with each other and with the drowned U-boat sailors–former enemies of their country. As the men’s marriages frayed under the pressure of a shared obsession, their dives grew more daring, and each realized that he was hunting more than the identities of a lost U-boat and its nameless crew.
Author Robert Kurson’s account of this quest is at once thrilling and emotionally complex, and it is written with a vivid sense of what divers actually experience when they meet the dangers of the ocean’s underworld. The story of Shadow Divers often seems too amazing to be true, but it all happened, two hundred thirty feet down, in the deep blue sea.
BONUS: This edition includes an excerpt from Robert Kurson's Pirate Hunters.
This is the exciting—yet little known—story of the making of England in the 9th and 10th centuries, the years in which King Alfred the Great, his son and grandson defeated the Danish Vikings who had invaded and occupied three of England’s four kingdoms.
The story is seen through the eyes of Uhtred, a dispossessed nobleman, who is captured as a child by the Danes and then raised by them so that, by the time the Northmen begin their assault on Wessex (Alfred’s kingdom and the last territory in English hands) Uhtred almost thinks of himself as a Dane. He certainly has no love for Alfred, whom he considers a pious weakling and no match for Viking savagery, yet when Alfred unexpectedly defeats the Danes and the Danes themselves turn on Uhtred, he is finally forced to choose sides. By now he is a young man, in love, trained to fight and ready to take his place in the dreaded shield wall. Above all, though, he wishes to recover his father’s land, the enchanting fort of Bebbanburg by the wild northern sea.
This thrilling adventure—based on existing records of Bernard Cornwell’s ancestors—depicts a time when law and order were ripped violently apart by a pagan assault on Christian England, an assault that came very close to destroying England.
the drama of the front lines.”
-Richard Danzig, former secretary of the navy
The first major bioterror event in the United States-the anthrax attacks in October 2001-was a clarion call for scientists who work with “hot” agents to find ways of protecting civilian populations against biological weapons. In The Demon in the Freezer, his first nonfiction book since The Hot Zone, a #1 New York Times bestseller, Richard Preston takes us into the heart of Usamriid, the United States Army Medical Research Institute of Infectious Diseases at Fort Detrick, Maryland, once the headquarters of the U.S. biological weapons program and now the epicenter of national biodefense.
Peter Jahrling, the top scientist at Usamriid, a wry virologist who cut his teeth on Ebola, one of the world’s most lethal emerging viruses, has ORCON security clearance that gives him access to top secret information on bioweapons. His most urgent priority is to develop a drug that will take on smallpox-and win. Eradicated from the planet in 1979 in one of the great triumphs of modern science, the smallpox virus now resides, officially, in only two high-security freezers-at the Centers for Disease Control in Atlanta and in Siberia, at a Russian virology institute called Vector. But the demon in the freezer has been set loose. It is almost certain that illegal stocks are in the possession of hostile states, including Iraq and North Korea. Jahrling is haunted by the thought that biologists in secret labs are using genetic engineering to create a new superpox virus, a smallpox resistant to all vaccines.
Usamriid went into a state of Delta Alert on September 11 and activated its emergency response teams when the first anthrax letters were opened in New York and Washington, D.C. Preston reports, in unprecedented detail, on the government’s response to the attacks and takes us into the ongoing FBI investigation. His story is based on interviews with top-level FBI agents and with Dr. Steven Hatfill.
Jahrling is leading a team of scientists doing controversial experiments with live smallpox virus at CDC. Preston takes us into the lab where Jahrling is reawakening smallpox and explains, with cool and devastating precision, what may be at stake if his last bold experiment fails.
“We never thought it would happen to us.” From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.
Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this illustrated, user-friendly guide. You’ll learn to think like a SEAL and how to:
improvise weapons from everyday items * pack a go bag* escape mass-shootings * treat injuries at the scene* subdue a hijacker * survive extreme climates * travel safely abroad* defend against animal attacks * survive pandemic * and much more
Don’t be taken by surprise. Don’t be a target. Fight back, protect yourself, and beat the odds with the essential manual no one in the twenty-first century should be without.
BE A SURVIVOR, NOT A STATISTIC!
Created in 1982 by Gaston Glock, an obscure Austrian curtain-rod manufacturer, and swiftly adopted by the Austrian army, the Glock pistol, with its lightweight plastic frame and large-capacity spring-action magazine, arrived in America at a fortuitous time. Law enforcement agencies had concluded that their agents and officers, armed with standard six-round revolvers, were getting "outgunned" by drug dealers with semi-automatic pistols. They needed a new gun.
When Karl Water, a firearm salesman based in the U.S. first saw a Glock in 1984, his reaction was, “Jeez, that’s ugly.” But the advantages of the pistol soon became apparent. The standard semi-automatic Glock could fire as many as 17 bullets from its magazine without reloading (one equipped with an extended thirty-three cartridge magazine was used in Tucson to shoot Gabrielle Giffords and 19 others). It was built with only 36 parts that were interchangeable with those of other models. You could drop it underwater, toss it from a helicopter, or leave it out in the snow, and it would still fire. It was reliable, accurate, lightweight, and cheaper to produce than Smith and Wesson’s revolver. Made in part of hardened plastic, it was even rumored (incorrectly) to be invisible to airport security screening.
Filled with corporate intrigue, political maneuvering, Hollywood glitz, bloody shoot-outs—and an attempt on Gaston Glock’s life by a former lieutenant—Glock is at once the inside account of how Glock the company went about marketing its pistol to police agencies and later the public, as well as a compelling chronicle of the evolution of gun culture in America.
He reveals new information about some of the biggest controversies of the War on Terror, including:
• The true story of the Nisour Square massacre in Baghdad.
• The actual details of Blackwater's so-called impunity in Iraq.
• The events leading up to the televised deaths of Blackwater contractors in Fallujah.
Prince doesn't pretend to be perfect, and he doesn't hide the sometimes painful details of his private life. But he has done a great public service by setting the record straight. His book reads like a thriller but is too improbable to be fiction.
From the Hardcover edition.
Jeet Kune Do was a revolutionary new approach to the martial arts in its time and is the principal reason why Bruce Lee is revered as a pioneer by martial artists today, many decades after his death. The development of his unique martial art form—its principles, core techniques, and lesson plans—are all presented in this book in Bruce Lee's own words and notes. This is the complete and official version of Jeet Kune Do which was originally published by Tuttle Publishing in cooperation with the Lee family in 1997. It is still the most comprehensive presentation of Jeet Kune Do available.
This Jeet Kune Do book features Lee's illustrative sketches and his remarkable notes and commentaries on the nature of combat and achieving success in life through the martial arts, as well as the importance of a positive mental attitude during training. In addition, there are a series of "Questions Every Martial Artist Must Ask Himself" that Lee posed to himself and intended to explore as part of his own development, but never lived to complete. Bruce Lee Jeet Kune Do is the book every Bruce Lee fan must have in his collection.
This Bruce Lee book is part of Tuttle Publishing's Bruce Lee Library which also features:Bruce Lee's Striking ThoughtsBruce Lee's The Tao of Gung FuBruce Lee Artist of LifeBruce Lee: Letters of the DragonBruce Lee: The Art of Expressing the Human BodyBruce Lee Jeet Kune Do
Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout.
Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:
*What is Krav Maga all about
*Instruction on how to protect your body's vulnerable target and learn weapons defense combat
*Use an opponent's momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone
*Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter
Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
In 1967, a bullet cost thirteen cents, and no one gave Uncle Sam a bigger bang for his buck than the 5th Marine Regiment Sniper Platoon. So feared were these lethal marksmen that the Viet Cong offered huge rewards for killing them. Now noted Vietnam author John J. Culbertson, a former 5th Marine sniper himself, presents the riveting true stories of young Americans who fought with bolt rifles and bounties on their heads during the fiercest combat of the war, from 1967 through the desperate Tet battle for Hue in early ’68.
In spotter/shooter pairs, sniper teams accompanied battle-hardened Marine rifle companies like the 2/5 on patrols and combat missions. Whether fighting their way out of a Viet Cong “kill zone” or battling superior numbers of NVA crack troops, the sniper teams were at the cutting edge in the art of jungle warfare, showing the patience, stealth, combat marksmanship, and raw courage that made the unit the most decorated regimental sniper platoon in the Vietnam War. Harrowing and unforgettable, these accounts pay tribute to the heroes who made the greatest sacrifice of all–and leave no doubt that among 5th Marine snipers uncommon valor was truly a common virtue.
From the Paperback edition.
Aikido was created in Japan in the 1920's by Morihei Ueshiba, also known as Osensei. To possess the skills, techniques and attitude of the true practitioner of aikido, one must achieve a very high level of integration of the powers of mind and body, the harmonious combination of physical means and ethical motives. By controlling body position and learning how to harmonize vital physical and mental powers, anyone (regardless of size, strength or weight) can fend off attacks using this sophisticated martial art.
Written and illustrated by husband/wife team, Oscar Ratti and Adele Westbrook, Aikido and the Dynamic Sphere, with over 1,200 illustrations, includes many Aikido techniques in chapters such as: What is Aikido?The Foundations of AikidoThe Practice of AikidoThe Basic Techniques of NeutralizationAdvanced PracticeAnd more!
Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch Takedowns like the hip throw, shoot takedown, and single and double leg takedown Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke Drills to improve your punching and kicking speed and accuracy Mental exercises to sharpen your focus, reduce your fears, and increase your concentration Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
In January 2010, inspectors with the International Atomic Energy Agency noticed that centrifuges at an Iranian uranium enrichment plant were failing at an unprecedented rate. The cause was a complete mystery—apparently as much to the technicians replacing the centrifuges as to the inspectors observing them.
Then, five months later, a seemingly unrelated event occurred: A computer security firm in Belarus was called in to troubleshoot some computers in Iran that were crashing and rebooting repeatedly.
At first, the firm’s programmers believed the malicious code on the machines was a simple, routine piece of malware. But as they and other experts around the world investigated, they discovered a mysterious virus of unparalleled complexity.
They had, they soon learned, stumbled upon the world’s first digital weapon. For Stuxnet, as it came to be known, was unlike any other virus or worm built before: Rather than simply hijacking targeted computers or stealing information from them, it escaped the digital realm to wreak actual, physical destruction on a nuclear facility.
In these pages, Wired journalist Kim Zetter draws on her extensive sources and expertise to tell the story behind Stuxnet’s planning, execution, and discovery, covering its genesis in the corridors of Bush’s White House and its unleashing on systems in Iran—and telling the spectacular, unlikely tale of the security geeks who managed to unravel a sabotage campaign years in the making.
But Countdown to Zero Day ranges far beyond Stuxnet itself. Here, Zetter shows us how digital warfare developed in the US. She takes us inside today’s flourishing zero-day “grey markets,” in which intelligence agencies and militaries pay huge sums for the malicious code they need to carry out infiltrations and attacks. She reveals just how vulnerable many of our own critical systems are to Stuxnet-like strikes, from nation-state adversaries and anonymous hackers alike—and shows us just what might happen should our infrastructure be targeted by such an attack.
Propelled by Zetter’s unique knowledge and access, and filled with eye-opening explanations of the technologies involved, Countdown to Zero Day is a comprehensive and prescient portrait of a world at the edge of a new kind of war.
The Norman Conquest was the most significant military—and cultural—episode in English history. An invasion on a scale not seen since the days of the Romans, it was capped by one of the bloodiest and most decisive battles ever fought. Language, law, architecture, and even attitudes toward life itself —from the destruction of the ancient ruling class to the sudden introduction of castles and the massive rebuilding of every major church—were altered forever by the coming of the Normans. But why was this revolution so total?
Reassessing original evidence, acclaimed historian and broadcaster Marc Morris goes beyond the familiar story of William the Conqueror, an upstart French duke who defeated the most powerful kingdom in Christendom. Morris explains why England was so vulnerable to attack; why the Normans possessed the military cutting edge though they were perceived as less sophisticated in some respects; and why William’s hopes of a united Anglo-Norman realm unraveled, dashed by English rebellions, Viking invasions, and the insatiable demands of his fellow conquerors.
Named one of the best books of the year by the Kansas City Star, who called the work “stunning in its action and drama,” and the Providence Journal, who hailed it “meticulous and absorbing,” this USA Today and Wall Street Journal bestseller is a tale of gripping drama, epic clashes, and seismic social change.
No one has ever written the history of the Defense Department's most secret, most powerful, and most controversial military science R&D agency. In the first-ever history about the organization, New York Times bestselling author Annie Jacobsen draws on inside sources, exclusive interviews, private documents, and declassified memos to paint a picture of DARPA, or "the Pentagon's brain," from its Cold War inception in 1958 to the present.
This is the book on DARPA--a compelling narrative about this clandestine intersection of science and the American military and the often frightening results.
Warrior Mind is also a guide to a strong and proactive approach to life itself. The principles that strengthen the warrior mind-set also empower and enrich one’s life whether or not one is involved in a martial study. In fact, the goal of developing warrior mind is to become so internally strong that we discourage and minimize the violence around us. Ultimately, achieving warrior mind is a spiritual journey.
But it wasn’t always that way. Once a shy, frustrated child, an outcast in school, & an unwelcome competitor in a male-dominated sport, walk along with Rousey as she pulls herself up from an unthinkable tragedy to become the UFC’s first female fighter & one of the greatest female athletes of our time.
"I’ve been through so much that there isn’t much left that can scare me. I’ve felt the most pain that I could ever feel, and I’ve felt the most pressure that I could feel and there’s nothing else left. And I believe that I’m capable of doing anything."
Review by thriller novelist Kerry J Donovan:
Mr Demers is Ms Rousey's unofficial biographer and he does a fantastic job of bringing us close to a charismatic woman fighter at the peak of her physical powers. Mr Demers' relaxed and informative style is joy to read. He clearly respects and admires his subject and has spent a great deal of time researching this enigmatic superstar. From its opening pages where Mr Demers places Ronda's fighting life in an historical perspective, through to the end where he speculates about Ronda's future career, and the dark places in between, this is a great, informative piece of work.
Matt Demers shows a deft touch in this excellent book and, like Ronda, pulls no punches.
Whether you love women's extreme fighting or not, Mr Rousey's place as a sporting superstar cannot and should not be disregarded. This is an excellent read.
Lost to history until now, these Eastern techniques of mental domination, developed and perfected over thousands of years--and through hundreds of secret cadres--are your crucial weapons for ensuring victory, even before landing a blow. As Dr. Haha Lung and Christopher Prowant unlock the seemingly supernatural strategies of Asia's shrouded cultures in their much-praised easy-to-understand language, you'll master long-lost techniques from:
• India: the extraordinary physical and mental powers of Tantric sex yoga
• Tibet: the unstoppable methods of sDop sDop, the secret warrior-monks
• China: the tactics and techniques of manipulation and mayhem of the Lin-Kuei and Mushuh Nanren
• Vietnam: the mysterious methods of the "The Clack Crows," a stealthy, ninjalike branch of the Cao Dai
• Japan: the strategies of the criminal masters of Japan's underworld for tempting and terrorizing your victim into obeying your every command
A word of caution: these are very powerful--and dangerous--secrets. Mental Dominance is for academic study ONLY.
Dr. Haha Lung is the author of more than a dozen books on martial arts, including Mind Penetration, Mind Fist, The Nine Halls of Death, Assassin!, Mind Manipulation, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, The Lost Fighting Arts of Vietnam and, with co-author Christopher B. Prowant, Ninja Shadowland.
The reigning UFC welterweight champion, St. Pierre seemed untouchable until injury derailed him and jeopardized his title and his career. Determined to make his comeback, he embarked on a careful regimen of physical therapy. He also used this healing period to assess his life, where he's been, what he's achieved, where he wants to go, and and lessons that helped shape who he is.
In The Way of the Fight, Canadian championship fighter St. Pierre invites fans into the circle of his life, sharing his most closely guarded memories. A compelling memoir that offers an intimate, gritty look at a fighter’s journey, told through inspiring vignettes, GSP is a moving account of commitment and power, achievement and pain, dedication and conviction from one of the world's greatest champions.
• Reveals the Taoist principles that gave birth to the Yang-style tai chi forms
• Shows how tai chi can circulate powerful healing energies through the body
Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown.
The Inner Structure of Tai Chi explores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life--the Universal force, the Cosmic force, and the Earth force--revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.
Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na, and the theory of vital strikes to the weak points of human anatomy (dar mak). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives.
In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.
It explains the underlying truths necessary for a full understanding of Musashi's message for warriors. The result is an enthralling book on martial strategy that combines the instincts of the warrior with the philosophies of Zen Buddhism, Shintoism, Confucianism and Taoism. It is a crucial book for every martial artist to read and understand.
Like the original, this classic book of strategy is divided into five sections. The Book of Earth lays the groundwork for anyone wishing to understand Musashi's teachings; the Book of Water explains the warrior's approach to strategy; the Book of Fire teaches fundamental fighting techniques based on the Earth and Water principles; the Book of Wind describes differences between Musashi's own martial style and the styles of other fighting schools; while the Book of No-thing describes the "way of nature" as understood through an "unthinking" existing preconception.
Famed martial artist Stephen Kaufman has translated this classic without the usual academic or commercial bias, driving straight into the heart of Musashi's martial teachings and interpreting them for his fellow martial artists.
For more than forty years, Chinua Achebe maintained a considered silence on the events of the Nigerian civil war, also known as the Biafran War, of 1967–1970, addressing them only obliquely through his poetry. Decades in the making, There Was a Country is a towering account of one of modern Africa’s most disastrous events, from a writer whose words and courage left an enduring stamp on world literature. A marriage of history and memoir, vivid firsthand observation and decades of research and reflection, There Was a Country is a work whose wisdom and compassion remind us of Chinua Achebe’s place as one of the great literary and moral voices of our age.
In 1967, death was the constant companion of the Marines of Hotel Company, 2/5, as they patrolled the paddy dikes, mud, and mountains of the Arizona Territory southwest of Da Nang. But John Culbertson and most of the rest of Hotel Company were the same lean, fighting Marines who had survived the carnage of Operation Tuscaloosa. Hotel's grunts walked over the enemy, not around him.
In graphic terms, John Culbertson describes the daily, dangerous life of a soldier fighting in a country where the enemy was frequently indistinguishable from the allies, fought tenaciously, and thought nothing of using civilians as a shield. Though he was one of the top marksmen in 1st Marine Division Sniper School in Da Nang in March 1967--a class of just eighteen, chosen from the division's twenty thousand Marines--Culbertson knew that against the VC and the NVA, good training and experience could carry you just so far. But his company's mission was to find and engage the enemy, whatever the price. This riveting, bloody first-person account offers a stark testimony to the stuff U.S. Marines are made of.
From the Paperback edition.
A powerful story of sadness, hope, pride, honour and triumph from the real-life Rocky!
Raw, confronting and honest, UFC champion Mark Hunt's inspiring autobiography shows it is possible to defy the odds and carve a better life. Born into a Mormon Samoan family, Hunt details his harrowing early life, his troubled teen years, and his angry youth with no apparent future.
After being plucked from an Auckland street fight and dropped into his first kickboxing bout, Mark went on to achieve unprecedented success in Australian and New Zealand combat sports. In an ongoing career that has spanned the globe, Mark Hunt has been in some of the UFC, Pride and K-1's most memorable battles. But in some ways those fights pale in comparison to that which he has overcome out of the ring and cage.
As fearless with his opinions as he is in the Octagon, Mark pulls no punches in revealing the highs and lows of his extraordinary life.
Painstakingly researched, the story behind the decision to send the Enola Gay to bomb Hiroshima is told through firsthand sources. From diplomatic moves behind the scenes to Japanese actions and the US Army Air Force’s call to action, no detail is left untold.
Touching on the early days of the Manhattan Project and the first inkling of an atomic bomb, investigative journalist Gordon Thomas and his writing partner Max Morgan-Witts, take WWII enthusiasts through the training of the crew of the Enola Gay and the challenges faced by pilot Paul Tibbets.
A page-turner that offers “minute-by-minute coverage of the critical periods” surrounding the mission, Enola Gay finally separates myth and reality from the planning of the flight to the moment over Hiroshima when the atomic age was born (Library Journal).
Three and a half years ago, David Sanger’s book The Inheritance: The World Obama Confronts and the Challenges to American Power described how a new American president came to office with the world on fire. Now, just as the 2012 presidential election battle begins, Sanger follows up with an eye-opening, news-packed account of how Obama has dealt with those challenges, relying on innovative weapons and reconfigured tools of American power to try to manage a series of new threats. Sanger describes how Obama’s early idealism about fighting “a war of necessity” in Afghanistan quickly turned to fatigue and frustration, how the early hopes that the Arab Spring would bring about a democratic awakening slipped away, and how an effort to re-establish American power in the Pacific set the stage for a new era of tensions with the world’s great rising power, China.
As the world seeks to understand the contours of the Obama Doctrine, Confront and Conceal is a fascinating, unflinching account of these complex years, in which the president and his administration have found themselves struggling to stay ahead in a world where power is diffuse and America’s ability to exert control grows ever more elusive.
The first book in Bruce Catton’s Pulitzer Prize–winning Army of the Potomac Trilogy, Mr. Lincoln’s Army is a riveting history of the early years of the Civil War, when a fledgling Union Army took its stumbling first steps under the command of the controversial general George McClellan. Following the secession of the Southern states, a beleaguered President Abraham Lincoln entrusted the dashing, charismatic McClellan with the creation of the Union’s Army of the Potomac and the responsibility of leading it to a swift and decisive victory against Robert E. Lee’s Army of Northern Virginia. Although a brilliant tactician who was beloved by his troops and embraced by the hero-hungry North, McClellan’s ego and ambition ultimately put him at loggerheads with his commander in chief—a man McClellan considered unworthy of the presidency.
McClellan’s weaknesses were exposed during the Battle of Antietam, the bloodiest day in American military history, which ended in a stalemate even though the Confederate troops were greatly outnumbered. After Antietam, Lincoln ordered McClellan’s removal from command, and the Union entered the war’s next chapter having suffered thousands of casualties and with great uncertainty ahead.
America’s premier chronicler of the nation’s brutal internecine conflict, Bruce Catton is renowned for his unparalleled ability to bring a detailed and vivid immediacy to Civil War battlefields and military strategy sessions. With tremendous depth and insight, he presents legendary commanders and common soldiers in all their complex and heartbreaking humanity.
-Over 300 step-by-step photos show each point and strike
-Written by a 9th - Dan Master and renowned expert on pressure point fighting
Martial arts lore tells of masters who possessed a mysterious ability to defeat an opponent with a single perfectly placed blow. The Secret Art of Pressure Point Fighting transforms the ancient legend into a modern reality--an anatomically based fighting and self-defense system that allows a smaller defender to defeat a larger attacker by striking at the key points on his body.
Straightforward and easy to understand, The Secret Art of Pressure Point Fighting provides a complete overview of the body's vulnerable points and teaches how to stop an attacker as quickly as possible using a minimal amount of physical strength.
With timely features on such topics as the fiftieth anniversary of the Remington Model 700, and complete with color and black-and-white photographs featuring various makes and models of firearms and equipment, the Shooter’s Bible is an essential authority for any beginner or experienced hunter, firearm collector, or gun enthusiast.
With the aid of superb line artworks, Unarmed Combat demonstrates to the reader how special forces soldiers are taught to excel in hand-to-hand fighting: how they maximise bodyweight, and the use of various strikes, throws, locks and constrictions to defeat opponents.
It explains how different martial arts have been combined by military units to create hand-to-hand combat systems for defence against multiple assailants, for fighting on the ground, for dealing with edged and impact weapons, what works against attackers with firearms and – more importantly – what doesn’t.
With tips and techniques from unarmed combat experts, the book is divided into two main sections. The first covers the mental preparation needed to be ready to defend yourself. The second covers the physical techniques needed to defend yourself, and if necessary, strike back to temporarily incapacitate your attacker and escape.
With more than 300 easy-to-follow artworks and handy pull-out lists of key information, Unarmed Combat is the definitive guide for anyone wanting to be ready for anything - it could save your life.
Area 51 meets Dr. Strangelove.
Except it really happened.
Operation Redwing, the biggest and baddest of America's atmospheric nuclear weapons test regimes, mixed saber rattling with mad science, while overlooking the cataclysmic human, geopolitical and ecological effects. But mostly, it just messed with guys' heads.
Major Maxwell, who put Safety First, Second and Third. Except when he didn't.
Berko, the wise-cracking Brooklyn Dodgers fan forced to cope with the H-bomb and his mother's cookies.
Tony, who thought military spit and polish plus uncompromising willpower made him an exception.
Carl Duncan, who clung to his girlfriend's photos and a dangerous secret.
Major Vanish, who did just that.
In THE ATOMIC TIMES, Michael Harris welcomes readers into the U.S. Army's nuclear family where the F-words were Fallout and Fireball. In a distinctive narrative voice, Harris describes his H-bomb year with unforgettable imagery and insight into the ways isolation and isotopes change men for better—and for worse.
"A gripping memoir leavened by humor, loyalty and pride of accomplishment. A tribute to the resilience, courage and patriotism of the American soldier." —Henry Kissinger
From the author:
Three-eyed fish swimming in the lagoon. Men whose toenails glow in the dark. Operation Redwing where the F words were Fallout and Fireball. In 1956, I was an army draftee sent to the Marshall Islands to watch 17 H-bomb tests. An "observer," the Army called it. In plain English: a human guinea pig.
I knew at the time that the experience could make a fascinating book, and I wrote a novel based on it while I was still there. The problem was that Eniwetok was a security post. There were signs everywhere impressing on us that the work going on (I mopped floors, typed, filed requisitions and wrote movie reviews for the island newspaper “All the news that fits we print”) was Top Secret. “What you do here, what you see here, what you hear here, when you leave here leave it here.”
I was afraid they would confiscate the manuscript if they found it but a buddy who left Eniwetok before I did concealed the pages in his luggage. When he got back to the States, he mailed those pages to my father so I had what turned out to be a very rough draft.
What was wrong with the book? Let me count the ways. I didn’t know how to write action, plot and character. I did know how to leave out everything interesting that was happening around me. Back in the States after my discharge, I thought about writing Version #2 but for ten years, I had nightmares about the H-bomb almost every night. I survived the radiation (unlike some of my friends), but the memories were also a formidable foe. I tried to forget and more or less succeeded.
My perspective gradually changed over the years and I began to remember what I had tried to forget:
We were told we had to wear high density goggles during the tests to avoid losing our sight but the shipment of goggles never arrived—the requisition was cancelled to make room for new furniture for the colonel's house.
We were told we had to stand with our backs to the blast—again to prevent blindness. But the first H-bomb ever dropped from a plane missed its target, and the detonation took place in front of us and our unprotected eyes.
Servicemen were sent to Ground Zero wearing only shorts and sneakers and worked side by side with scientists dressed in RadSafe suits. The exposed military men developed severe radiation burns and many died.
The big breakthrough came when enough years had passed and I had overcome the anger and the self-pity resulting from the knowledge that I and the men who served with me had been used as guinea pigs in a recklessly dangerous and potentially deadly experiment. At last I had the perspective to understand my nuclear year in its many dimensions and capture the tragedy and the black humor that came along with 17 H-bomb explosions. In addition, certain significant external realities had changed.
Top Secret documents about Operation Redwing had been declassified. I learned new details about the test known as Tewa: the fallout lasted for three days and the radiation levels exceeded 3.9 Roentgens, the MPE (Maximum Permissible Exposure). Three ships were rushed to Eniwetok to evacuate personnel but were ordered back after the military raised the MPE to 7. That, they reasoned, ensured everyone's safety.
I made contact with other atomic veterans who told me about their own experiences and in some cases sent me copies of letters written to their families during the tests. As we talked, we also laughed: about officers who claimed Eniwetok was a one year paid vacation; about the officer who guarded the political purity of the daily island newspaper by deleting "pinko propaganda," including a speech by President Eisenhower.
By now, Ruth knew the material almost as well as I did and provided crucial perspective and detailed editing expertise.
At last, I was able to pull all the strands together. After 50 years, I was able write the book I had wanted to in the beginning.
Having struggled to write a memoir for so long and having been asked for advice by others contemplating writing a memoir, I can pass along a bit of what I learned along the way.
Make sure you have enough distance from the experience to have perspective on what happened. Exposure to radiation and the resulting reactions—anger, terror, incredulity—produce powerful emotions that take time to process.
Figure out how to use (or keep away) from your own intense feelings. In the case of the H-Bomb tests, anger and self-pity were emotions to stay away from. So was the hope of somehow getting “revenge.”
Sometimes the unexpected works. For me, finding humor in a tragic situation— the abject military incompetence in planning and executing the H-Bomb tests—freed my memory and allowed me to write about horrific experiences.
Figure out (most likely by trial and error) how much or how little of yourself you want to reveal.
Keywords: memoir, veterans, H-bomb, US Army, army, soldier, military memoir, nuclear bombs, radiation, danger, fission, fusion, fallout, danger, suspense, atomic bombs, hydrogen bombs, island, South Pacific, Eniwetok, Marshall Islands, detonation, explosions
Kendo or the "Way of the Sword" holds a special place within the martial arts as one of the few practices tracing back directly to Japan's ancient samurai heritage. Modern students flock to kendo for physically—and mentally—challenging activity that combines traditional martial arts values with strenuous physical activity.
Author Geoff Salmon has over 40 years of kendo experience. His goal in this kendo guide is to dispel many misconceptions about the sport and to make kendo training accessible and effective for anyone. His simple, straightforward writing style is especially helpful for beginning students and martial artists from other disciplines who wish to add kendo training to their repertoire.
The core of this kendo book is a series of detailed instructional sequences demonstrating the basic kendo techniques. The author also presents the fundamental principles and philosophy that make kendo as much an exercise of the mind as of the sword. For many adherents, the goal is to train your mind to achieve a state of mushin (no-mind). Beyond that, this book also shows you how to win competitions and integrate kendo into your personal fitness routines.
The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular styles in MMA due to its focus on ground fighting.
Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and in the Mixed Martial Arts cage: Takedowns The Closed Guard Passing The Closed Guard Butterfly Guard Open Guard Pass Side Control Half Guard Back Mount With sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight, Brazilian Jiu-Jitsu is one book no true competitor can afford to miss.
"A fascinating and helpful book for everyone trying to make sense of our crazy world." - Joe Hyams, Author of Zen in the Martial Arts
Joseph Cardillo, Ph.D and top-selling author, reveals the philosophy behind the martial arts techniques that lead to a creative and fulfilled life in this entertaining and insightful guide. Using the techniques outlined in this book, you will feel more deeply and gain confidence in your ability to take care of yourself.
The Ninja, also known as Shinobi, inspired awe and terror in equal measure. Master of espionage and assassination, stealth and concealment, the ninja's ability to move swiftly and silently gave rise to popular legends of amazing exploits, invincibility and supernatural powers.
In Ninjutsu: The Art of Invisibility, Donn Draeger draws back the veil of mystery shrouding the arcane practices of feudal Japan's shadow warriors. Stripping away myth and exaggeration, Draeger reveals the secret tactics, exotic weapons, tricks and disguises that earned the ninja a reputation as history's most feared secret agents.
Chapters include: Entering the World of the NinjaHistory and OrganizationTraining and SkillsOperating TechniquesCostumeTools and WeaponsTactics, Ruses, and FeatsFacts and Legends
Not only is knife throwing fun, it is also a great sport, entertainment, recreation and exercise. It can be a wonderful pastime, or even a profession, and the fundamentals are easy to learn. Anyone who can throw a stone, or baseball can also learn how to throw a knife with skill and accuracy. All you need is a good knife—designed for the purpose, whether made to throw by the handle or blade, a target, and a small portion of the back yard for the throwing range. Few sports can provide so much recreation at so little cost. Knife throwing is a sport in which individual skills can be developed to a very high degree. Knife throwing, like proficiency in any sport, is developed by natural aptitude and instinct combined with that one magic ingredient: practice!
Knife Throwing by AKTA founder, Harry McEvoy, demonstrates how to throw a knife successfully in chapters such as:How to Throw a KnifeHow to Develop "Pin-Point" AccuracyHow to Select a Throwing KnifeTomahawks and Bowies
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
• The 6 Steps to Power
• Secrets of "Shadow Ki" Hypnosis
• Kotodama: Spirit Words of Power
• Junishi-do-jitsu: Ruling the 12 Rulers
• Kuji-kiri: The 9 Doors of Power
• Hannibal's 99 Truths
• And much more,/UL>
BE ADVISED: This is a very dangerous art. Ultimate Mind Control! is for academic study ONLY.
Dr. Haha Lung is the author of more than a dozen books on martial arts, including Mind Penetration, Mind Fist, The Nine Halls of Death, Assassin!, Mind Manipulation, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, and with co-author Christopher B. Prowant, Mind Assassins, Ninja Shadowhand, and Mental Dominance.
Thanks to the dominance of its practitioners at Ultimate Fighting Championships and other mixed martial arts tournaments, jiu-jitsu has become one of the most popular forms of martial arts in the United States. This fighting technique features ground fighting and submission moves that bewilder even the most ferocious opponents.
In Jiu-Jitsu Unleashed, expert Eddie Bravo teaches you the moves that he used to defeat legendary Royler Gracie--a member of the reigning family of jiujitsu--the victory that made him one of the sport's most feared competitors. Jiu-Jitsu Unleashed features:Detailed instruction on stance, kicks, punches, takedowns, and submissions Step-by-step photos of basic and advanced moves modeled by "Fear Factor" host and former "NewsRadio" star Joe Rogan Various theories and strategies behind training and competing