Discover the coolest way to pack a tasty, healthy lunch! Mason Jar Salads and More shows how to prepare on-the-go meals that are packed with fresh produce and whole foods.
The tasty recipes and gorgeous full-color photos in this book will show you how to create amazing dishes, including:
-Pomegranate and pear salad
-Pesto tortellini with cherry tomatoes
-Crunchy Asian salad
-Spinach, blueberry and blue cheese salad
-Curried chicken salad
-Kale and avocado salad
-Porcini mushroom risotto
-Overnight oatmeal with fruit
-Green bean and feta salad
Mason jar meals are a fun and practical way to take your meals on the go.
In this book, you’ll find a wide variety of recipes including all kinds of salads, as well as hot meal ideas such as mini chicken pot pies and lasagna in a jar. Also included are mouth-watering desserts such as strawberry shortcake, apple pie, and s’mores.
The recipes are easy to prepare and don’t require any special cooking skills. So what are you waiting for? Grab your Mason jars and start preparing these gorgeous and tasty dishes!
Includes over 50 recipes and color photographs.
Blueberry-Maple Refrigerator Oatmeal
Rainbow Fruit Salad
Beet and Arugula Salad
California Roll Salad
Quinoa Salad with Chicken and Walnuts
Shrimp and Mango Orzo Salad
Mini Chicken Pot Pies
No-Bake Chocolate-Crusted Cheesecake
And Lots More....
Now a James Beard Award–winning chef—the first pizzaiolo to receive the honor—and the owner of the legendary pizza mecca, Chris Bianco brings us a full- color, fully illustrated cookbook that illuminates the fundamentals of pizza making and the philosophy behind Chris’s cooking. The book features recipes for his signature pizzas as well as strategies and techniques for translating chef’s methods to the home kitchen.
Bianco celebrates both the simple and the nuanced, revealing the methods that lead to the perfect crust, the sweetest tomato sauce, the creamiest mozzarella, and the most expertly balanced flavor combinations. It also features recipes for salads, antipasti, and dessert options, as well as family meals that are cooked behind the scenes and a new array of big plates showcased at Chris’s highly regarded restaurants. With its attention to detail and tips for making unforgettable, flavorful pizzas, Bianco is an essential manual for anyone serious about pizza, pasta, and more.
Chris Bianco is the chef-owner of Pizzeria Bianco, with locations in Phoenix, Arizona, as well as Pane Bianco and his new white-tablecloth restaurant Tratto, also in Phoenix. Bianco won the James Beard Award for Best Chef Southwest in 2003 and helped spawn a generation of independent and artisanal pizzerias, lending his advice, wisdom, and food philosophies to dozens of fellow chefs and restaurateurs.
From healthy, superfood packed entrée salads to indulgent affairs featuring premium ingredients, this bold collection of more than 60 recipes for voracious omnivores and vivacious salad lovers features unusual and dynamic ingredient pairings that take salads to a whole new level.
In Mixt Salads, the co-founder and executive chef of San Francisco’s beloved boutique salad joints shares his inventive, flavor-forward creations. Blending all of the best trends in healthy, mindful eating—seasonal, locally grown, modest portions but big flavor—Swallow develops each entrée salad as if he were in the kitchen of a fine dining restaurant. With his penchant for innovative constructions and unabashed flavor, he reinvents the salad with playful yet elegant offerings.
Swallow teaches you how to create fresh, delicious, and addictive salads that take center stage as the entire meal, breaking free of side-dish status. Starting from scratch, he walks you through his salad-building essentials and highlights produce availability so that you can create your own imaginative masterpieces year round.
From the Hardcover edition.
Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.
You've always known that eating green could be healthy, and now it's easier than ever. With the abundance of supermarket selections of prepackaged greens, you can create a restaurant-style salad?along with a fabulous dressing?in your own kitchen.
Before bagged blends, a salad with four different types of lettuces was unheard of. Now there are more than fifty different combinations of lettuces, packaged in just the right size, from which to choose. Think beyond iceberg and romaine. The more than one hundred salads and dressings in Simply Salads are colorful, gourmet, and surprisingly simple to prepare. Whether you're looking for the perfect complement to a main dish or you want a salad that can stand as an entrée, you'll find the perfect salad, including such winners as:Asian Salad with Ginger Dressing and Wasabi Peas (page 4) Jalapeño Chicken Salad with Avocado Dressing (page 40) Crawfish Salad with Spicy Cajun Remoulade (page 106) Cheese Tortellini Salad with Sun-Dried Tomato Vinaigrette (page 172) Memphis Mustard Cole Slaw (page 223)
Originally published in 2001, VEGGIE MEALS offers hearty soups, main-course salads, comforting risottos, pastas, and Italian vegetable entrées, make-your- own Asian take-out, and versatile snack suppers, among other delights. Served as entrées or in a combination of side dishes, these are nutritious, meat-free meals that your families, even the kids, will love.
Recipes were selected by popular demand (Rachael’s fans are outspoken), and all meet Rachael’s criteria that ingredients be fresh, readily available, and quick to prepare.
Some top crowd-pleasers: Pumpkin and Black Bean Soup, Grilled Vegetable Platter with Crumbled Ricotta Salata, earthy Porcini Risotto, and zesty Portobello Pizza Burgers.
Eat well and often!
Determined to eat more vegetables for lunch, David Bez embarked on a personal challenge to create one new salad every day using seasonal, healthy ingredients. In Salad Love, he shares his favorite recipes from his yearlong experience.
Crunchy, savory, and incredibly satisfying, these salads go beyond your typical combination of lettuce, protein, and toppings to create vibrant, plant-based meals that offer something for every palate. In summer, try Oak-Smoked Cheddar, Peaches, and Blueberries; for fall, savor hearty Roast Chicken, Quinoa, Red Pepper, and Peanuts; in winter, fuel up with Ham, Roasted Potatoes, Carrots, and Dried Cranberries; and in spring, enjoy Egg, Asparagus, Croutons, and Pecorino.
Complemented by 280 full-color photographs, Salad Love invites to you explore inspired salads any day of the year.
From the Trade Paperback edition.
Joe Beddia’s pizza is old school—it’s all about the dough, the sauce, and the cheese. And after perfecting his pie-making craft at Pizzeria Beddia in Philadelphia, he’s offering his methods and recipes in a cookbook that’s anything but old school. Beginning with D’OH, SAUCE, CHEESE, and BAKING basics, Beddia takes you through the pizza-making process, teaching the foundation for making perfectly crisp, satisfyingly chewy, dangerously addictive pies at home.
With more than fifty iconic and new recipes, Pizza Camp delivers everything you’ll need to make unforgettable and inventive pizza, stromboli, hoagies, and more, with plenty of vegetarian options (because even the most die-hard pizza lovers can’t eat pizza every day). In this book you will find pizza combinations that have gained his pizzeria a cult following, alongside brand new recipes like:
--Bintje Potato with Cream and Rosemary
--Collard Greens with Bacon and Cream
--Roasted Corn with Heirloom Cherry Tomato and Basil
--Breakfast Pizza with Cream, Spinach, Bacon, and Eggs
Designed by Walter Green, art director of Lucky Peach, and packed with drawings, neighborhood photos, and lots of humor, Pizza Camp is a novel approach to homemade pizza.
There's a mason jar trend that's sweeping the nation right now, with the canning jars being repurposed for meals in jars. Once used primarily for jams and jellies, mason jars have taken on a whole new role.
Mason Jar Meals are becoming increasingly popular because they’re ridiculously quick and easy to make. Stack them in your fridge, or throw them in your purse. Mason jar recipes are great whether you're making homemade gifts, preparing meals for the week, or entertaining guests.
This book contains proven recipes and tips on how you can make quick, easy desserts in a jar. I will provide you with everything you need to know from tools, ingredients, and recipes to storage. This book includes recipes for everything from muffins to to lasagna to fancy desserts.
Award-winning chef and Veganomicon coauthor Terry Hope Romero knows her veggies. In Salad Samurai, she's back to teach you the way of the veggie warrior, rescuing salads from their bland, boring reputation and "side" status with more than 100 vibrant, filling entrees. This is your guide to real salad bushido: a hearty base, a zesty dressing, and loads of seriously tasty toppings. Based on whole food ingredients and seasonal produce, these versatile meatless, dairy-free dishes are organized by season for a full year of memorable meals (yes, salad can rock even the coldest days of winter). Dig in to:
Spring Herb Salad with Maple Orange Tempeh
Deviled Kale Caesar Salad
Seared Garlic Chickpeas, Spinach, and Farro
Seitan Steak Salad with Green Peppercorn Dressing
Herbed Pea Ricotta, Tomatoes, and Basil
Mushroom, Barley, and Brussels Harvest Bowl
Tempeh Rubenesque Salad
Pomegranate Quinoa Holiday Tabouli
Seitan Bacon Wedge Salad
and many more!
With designations for gluten-free and raw-ready options and recipes that are work-friendly, weeknight-ready, high-protein, and loaded with superfoods, Salad Samurai shows you the way of the salad: killer dishes that are satisfying, healthy, and scrumptious.
Praise for Terry Hope Romero
"This is exceptionally good food for vegans, vegetarians, and the rest of us who are trying to eat a more sustainable, healthy, plant-based diet." - Christian Science Monitor on Vegan Eats World
"Exuberant and unapologetic...Moskowitz and Romero's recipes don't skimp on fat or flavor, and the eclectic collection of dishes is testament to the authors' sincere love of cooking and culinary exploration." - Saveur on Veganomicon
It’s easy to fall into the rut of making the same salads over and over, but the excuses end now. Salads That Inspire is a cookbook of the most creative, delicious salads you’ve yet to eat, featuring original combinations of fresh fruits, vegetables, nuts, spices, proteins, grains, cheeses, and dressings. Healthy eating never tasted so good.
Get your salad fix on today with:
• 45 healthy, homemade dressing recipes
• Mason jar layering instructions for over 60 prep-to-go salads
• Tips for toasting spices and nuts, infusing dressings, and making recipes more (or less) gourmet
• A guide to pairing greens and dressings to help you and invent your own salads
From Arugula Salad with Grilled Watermelon, Pistachios, and Honey-Lime Vinaigrette to Moroccan Chicken Salad with Herbed Quinoa and Spicy Yogurt Dressing, the recipes showcase endless varieties of fresh and flavorful ingredients that will forever change the way you think about and enjoy salad.
Does anybody need a recipe to make a salad? Of course not. But if you want your salad to hold strong in your lunch bag or carry the day as a one-bowl dinner, dressing on lettuce isn’t going to cut it.
Make way for Mighty Salads, in which the editors of Food52 present sixty salads hefty with vegetables, meats, grains, beans, fish, seafood, pasta, and bread. Think shrimp and radicchio tossed in a bacon vinaigrette, a make-ahead jumble of white beans with charred lemon and fennel, slow-roasted duck and apples scattered across spicy greens. It’s comforting food made captivating by simply charring one ingredient or marinating another—shaving some, or roasting a bunch.
But because we don’t always follow recipes, there are also loose formulas for confident off-roading, as well as back-pocket tips and genius tricks for improving any old salad. Because once you know how to fix too-salty dressing, wash greens once and for all, keep an avocado from browning, and even sprout your own grains, the humble salad starts looking a lot more interesting—and a whole lot more like dinner.
Born from the Chicago Tribune’s own test kitchen, the recipes feature friendly introductions and conversational tips from experienced food editors. All the recipes are easy to find and logically organized under the following categories: dips and spreads, snacks, appetizers and small plates, savory tarts and pizzas, salads, breads, scones and muffins, cookies and bars, desserts, nonalcoholic drinks, and cocktails.
Good Eating's Party Snacks and Appetizers is a go-to resource every home cook should have on the shelf, at the ready to add variety to any party or gathering. With quick and unique recipes like "Artichoke and Pesto Pizza" to "Apricot and Yogurt Parfait with Salted Pistachio Brittle," your guests will never want to leave.
Bursting with bold flavors, hearty ingredients, crunchy textures and brilliant colors--the salads in this book are a feast for your senses. The Modern Salad serves up protein- and superfood-rich recipes that are artfully presented in a deconstructed format, including:
- The Charcuterie Board Salad with Mustard-Maple Vinaigrette
- Grilled Peach and Corn Salad with Lemongrass-Shallot Vinaigrette
- Rainbow Carrot and Crispy Pita Salad with Coriander Vinaigrette
-Summer Fig and Caramelized Onion Salad with Aged Balsamic Reduction
- Grilled Calamari Salad with Spicy Kimchi Vinaigrette
- Masala Chai Braised Pork and Garlic Udon Salad
Professional chef Elizabeth Howes takes inspiration from the super-popular Burmese tea leaf salad to create innovative dishes perfectly suited for America's farm-to-table ingredients.
Bringing a salad to work can feel like a chore -- it requires planning, getting up early to prepare your salad or remembering to prepare it before you go to bed. It needs to be portable and it needs to be exciting. After so many days of making the same thing, you inevitably tire of it.
Fear not. The Mason jar salad is here to solve all your lunchtime problems. It's portable, healthy, easy to make and offers room for plenty of variety. It's the perfect solution, and it's about to be your new best friend. You can layer so many vegetables and grains in the jar, and mix and match so many different ingredients that you'll never get bored.
This book will teach you not only how to make Mason Jar Salads but also includes over 50 of my favorite Salad in a Jar Recipes.
Finally you can have homemade delicious salads that are ready to grab and go.
A collection of more than 60 illustrated recipes for simple-to-prepare salads, dressings, breakfasts, and snacks to take on the go.
The solution to the lunchtime salad rut, Salad in a Jar provides healthy, easy alternatives to dissatisfying or overpriced grab-and-go meals. These nutritionally balanced recipes are perfect for making ahead. Anna Helm Baxter reveals the keys to layering ingredients to maximize freshness and texture for a hearty and satisfying dish or snack. Tips and tricks include instructions on designing salads in a jar with recipes for raw salads, side salads, meal salads, snacks, and desserts.
From the Trade Paperback edition.
Including recipes for main courses, sides, snacks and desserts, plenty of vegetarian options and ideas for cooking for one, two, a hungry family or a special-occasion dinner, all the recipes were created and triple-tested by Britain's best-selling cookery magazine, to make cooking good food as quick and easy as possible.
Each one of the simple recipes is accompanied by a full-colour photograph and a nutritional breakdown, so you can cook balanced meals with complete confidence.
—from the Foreword by Patrick O’Connell
Francine Segan introduces contemporary cooks to the foods of William Shakespeare’ s world with recipes updated from classic sixteenth- and seventeenth-century cookbooks. Her easy-to-prepare adaptations shatter the myth that the Bard’s primary fare was boiled mutton. In fact, Shakespeare and his contemporaries dined on salads of fresh herbs and vegetables; fish, fowl, and meats of all kinds; and delicate broths. Dried Plums with Wine and Ginger-Zest Crostini, Winter Salad with Raisin and Caper Vinaigrette, and Lobster with Pistachio Stuffing and Seville Orange Butter are just a few of the delicious, aromatic, and gorgeous dishes that will surprise and delight. Segan’s delicate and careful renditions of these recipes have been thoroughly tested to ensure no-fail, standout results.
The tantalizing Renaissance recipes in Shakespeare’s Kitchen are enhanced with food-related quotes from the Bard, delightful morsels of culinary history, interesting facts on the customs and social etiquette of Shakespeare’ s time, and the texts of the original recipes, complete with antiquated spellings and eccentric directions. Patrick O’Connell provides an enticing Foreword to this edible history from which food lovers and Shakespeare enthusiasts alike will derive nourishment. Want something new for dinner? Try something four hundred years old.
NOTE: This edition does not include photos.
Containing 101 recipes using seasonal produce, from Pesto Chicken and Potato Salad and Spring Salad with Watercress Dressing to Warm Salad of Chargrilled Courgettes and Salmon and Minted Green Bean Salad, there are plenty of exciting ideas combining intriguing ingredients and imaginative flavours. Each recipe is accompanied by a full page picture so that cooks of every ability can easily follow the instructions and achieve superb results every time.
You may be looking for a light lunch, refreshing side dish or a more substantial supper. Whatever it is, there are lots of recipe ideas for delicious dishes in this handy cookbook.
Guided by the seasons, award-winning chef Matt Wilkinson has always designed his recipes with vegetables as the foundation of the plate. In his latest cookbook, Matt takes this a step further by showing us how versatile salads can be in both form and flavor. With the garden's yield as his inspiration, he pairs produce with grains, beans, cheeses, fish, and meat to create enticing, adaptable dishes. You'll find a recipe to match each season's bounty, from spring salads featuring early sprouting vegetables and herbs, and summer produce mixed with garden-fresh greens, to autumn roots tossed with hearty grains, and earthy winter noodle salads. In Mr. Wilkinson's Well-Dressed Salads, recipes include light dishes such as Watermelon and Feta with a Shrimp Vinaigrette, and Iceberg, Mint and Radish Salad with Avocado Dressing. There is also heartier fare, such as Roasted Sweet Potatoes, Hot Red Turkish Peppers & Labneh (a Turkish yogurt), Brown Rice & Feta with Hot 'n' Sour Dressing, and Smashed Figs, Blue Cheese, and Walnut Salad with White Balsamic.
Beautiful photography combined with vintage illustrations make for a book that is both timely and timeless.
From the Trade Paperback edition.
My husband was on the verge of quitting until I decided to adopt some of the recipes to make his soups and salads tastier. As a result, he started eating more of soup and salads and the resulted weight loss was unbelievable.
Even though I myself was not on any diet plan, looking at the result I also started eating more of this dukan diet adopted high protein soups and salads. In few days, I could feel the change in my energy level and the feeling of well being.
Start enjoying your food and bring back some excitement in your diet plan.
The book is formatted to work well on the Kindle with a working table of contents.An Easier Hyperlinked Navigational Table of Contents has been added
However, please note that I am not affiliated or endorsed by Dukan diet or Dr.Pierre Dukan
Contains everything you need to know about smoking foods at home, using a stovetop smoker.
Chris serves up 36 master recipes for smoking everything from whole chickens to shrimp, plus 95 recipes for soups, salads, and sides that use smoked ingredients. There's Tea-Smoked Duck; Smoked Eggplant Soup; and Fettuccine with Smoky Salmon, Peas, and Leeks to name just a few. The possibilities are limited only by your imagination and your love for smoky flavor. With Chris Styler's tips, techniques, and pointers, smoking food is simple, fast, and the taste speaks for itself. Smokin' -- it's well, smokin'.
Another good news is that going gluten-free no longer means depriving yourself of your favorite everyday food like bread. This cookbook “Gluten-free Living: Simple, Delicious, Gluten-free Recipes for the Modern Family” proves that gluten-free living no longer means a sacrifice on taste and food quality. This book features 30 easy-to-make gluten-free recipes that are perfect for the busy days, from mouthwatering appetizers and breakfasts, and flavorful healthy entrees, to simple desserts and salads. With our simple and unique breakfast, lunch and dinner recipes made from the simplest and common ingredients, going gluten-free is certainly a fun, gratifying and exciting journey!
Some of the recipes within the book:
Lobster Salad, Apple Salad, Artichoke Salad, Bean and Tuna Salad, Mango And Smoked Turkey Salad, Blueberry,
Pear and Apricot Salad With Almonds, Cranberry Apple Salad, Fruit Salad, Pasta Salad, Cucumber and Avocado
Salad, Taco Salad, Mustard Fruit Salad, Blueberry Salad, Avocado And Mushroom Salad, Rice Salad, Orange
Salad, Lentil Salad, Banana And Onion Salad, Citrus Cilantro Fruit Salad and much, much more......
This recipe book contains delicious, easy to follow recipes.
Like every facet of cooking, making a truly extraordinary salad involves a little craft and basic know-how. In Salads: Over 200 Easy and Delicious Salads and Dressings, the author gives vegetarians and meat-eaters alike the basics of great salad-making, then offers a collection of over 200 recipes for inspired salads, with flavor nuances from a variety of cuisines
Whether you're looking for the perfect complement to a main dish or you want a salad that can stand as an entrée, you'll find in this book the perfect salad.
SALAD DRESSINGS / VEGETABLE SALADS / EGG SALADS / MEAT SALADS / ORGAN SALADS / FISH SALADS / CHEESE SALADS / FRUIT SALADS
the ultimate health food.More importantly salads are to help you LOSING WEIGHT considerably. Salads are
to stay and will always remain elegant meals. They get scrumptiously served with
thousands of interesting SALAD dressings. Topped with nuts, croutons, meat,
fish, pasta, cheese, eggs and even sprouted whole grains. Your SALAD bowl is your way to health and WEIGHT LOSS through pleasurable eating.
Increasingly now SALADS have gained
popularity as entrée or even complete meals by themselves.
Recipes In This Book:
Salad Dressing Recipes, Apple Vinaigrette, Avocado Salad Dressing, Bacon Mustard Salad Dressing, Balsamic Salad Dressing, Cilantro Dressing, talian Salad Dressing, Mayonnaise And Lemon Salad Dressing, Mustard Dressing, Poppy Seed Salad Dressing, Ranch Salad Dressing, Seaweed Salad Dressing, Coriander Salt, Curry Leaf Salt, Lemon Salt, Lime Salt, Mint Salt, Mushroom Parmesan Salt, Orange Salt, Roasted Garlic Salt, Rosemary Salt, Sun Dried Tomato Salt, Tangerine Salt, Vanilla Salt, Vanilla And Lavender Salt and lots more......
—From Potato Salad
Colorful, healthy, and packed with delightful textures and flavors, these are what salads should be. For Spring and Summer: Strawberry-Tarragon Salad with Aged Balsamic Vinegar; Chopped Summer Vegetable Salad; Farro Salad with Edamame and Arugula; Summer Salad with Butter Lettuce, Raspberries, and Hazelnuts. Fall and Winter: Jicama and Orange Salad with Orange-Sesame Vinaigrette; Escarole with Walnuts, Dates, and Bacon; Roasted Beet Salad alla Caprese; Autumn Salad with Persimmons and Pomegranate Seeds. Plus a Field Guide to Salad Greens, sidebars exploring ingredients and salad basics, how to grow your own sprouts and infuse your own oils, and a chapter dedicated to versatile dressings and dips.
About this title: Workman Shorts is a line of subject-specific e-books curated from our library of trusted books and authors.
Each recipe provides a series of healthy eating tips and is grouped into categories based on its main ingredients, including greens, vegetables, potatoes, eggs, poultry, meat, seafood, rice, grains, beans, pasta, fruit, and dressings. Especially useful is the book’s broad selection of winter salads, including delicious whole-grain salads and tips on seasonal produce. Each section is introduced by an entertaining narrative passage informing readers on topics such as the rise in popularity of Romaine lettuce and kale or the history behind the Caesar and Cobb salads. Good Eating’s Seasonal Salads also offers the culinary creations of several experienced cooks who provide their own perspectives and voice to the recipes.
Salads are versatile and healthful options for snacks or meals, lunch or dinner, summer or winter, and they let home cooks save money by creatively using leftovers in refreshing ways. Good Eating’s Seasonal Salads is ideal for novice and expert home cooks alike who are looking to prepare healthy, inexpensive, and appetizing salads using the freshest year-round ingredients.
I was on the verge of quitting until I decided to adopt some of the recipes to make his soups and salads tastier. As a result, he started eating more of soup and salads and the resulted weight loss was unbelievable.
Even though I myself was not on any diet plan, looking at the result I also started eating more of the High Protein Weight Loss diet adopted soups and salads. In few days, I could feel the change in my energy level and the feeling of well being. Apart weight loss
Start enjoying your food and bring back some excitement in your diet plan.
Kilner’s classic clip top pressure sealed jars have been around since 1842, but have never been more popular than they are today. Households all over the world trust them to successfully preserve and pickle their fruit and vegetables, but did you know you can cook and store any kind of food or drink in them?
In the very first Kilner Cookbook, you will find 100 tasty recipes for:
- Classic and creative pickles, preserves, chutneys and jams.
- Speedy salad, soup and breakfast recipes, perfect for picnics or on-the-go.
- Tempting sweet treats and desserts for sharing and gifting.
- Refreshing cordials and tasty cocktails for all-year-round celebrations.
- Step-by-step instructions for making your first preserve, sterilising and sealing your jars.
Cook it, seal it, enjoy it!
In this book you will find over two dozen recipes ranging from classics like mushroom bisque and chicken salad to eggplant tomato stew and avocado shrimp salads.
This book will make you wonder why you didn’t switch to the Paleo Diet sooner!
In reality, a salad can not only be very healthy but also very flavorful! A traditional chicken Caesar salad tossed in homemade dressing and topped with fresh parmesan cheese is anything but boring and a southwestern chicken salad is sure to tempt your taste buds. If you want to take a step toward a healthier diet without sacrificing flavor, try these simple salads!
This cookbook is a perfect guide of ketogenic diet not only to lose superfluous weight and sustain better health but also to remove fat from the entire system.
These ketogenic recipes are delightful to eat and easy to make.
It will also help to achieve weight loss goals while trying out these sinfully delicious dishes.
This book contains 30 original lettuce-free salad recipes drawing upon a variety of cultural influences. The salads in this book can be enjoyed as a side dish, main dish, or even as desert. If salad has become a blah moment on your otherwise exciting plate, or if you’re just looking for some fresh ideas, let this book help you start thinking outside the lettuce.
Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”
Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can't afford the hype.
Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.
This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.
Nutritionists, health experts, and fitness enthusiasts all agree- when it comes to losing weight and keeping it off, a low carb diet is the key to fast results!
In this 33 page guide, you will learn how to set up a “more is less” meal plan that limits carbs and keeps you full and energized all day long! It includes a lesson on structuring your meals and more than 30 easy-to-make low carb recipes for breakfasts, lunches, dinners, snacks, and even indulgent desserts!
Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.
On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice.
On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens.
Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole.
As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa.
And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Coconut Almond Pudding and Blackberry Sorbet.
Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Soufflé.
Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.
Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines, and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple will help you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce.
Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with:
· The 10 basic principles of clean eating
· More than 110 delicious clean eating recipes, including Oatmeal Pancakes, Sweet Pepper Sauté with Sirloin, Gingerbread Granola Bars
· Handy clean eating food list, with guidelines for how to incorporate them into your daily diet
· Nutritional values for every recipe
· Tips to adapt each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free
· A weekly clean eating meal plan to get you started
A healthy lifestyle doesn’t need to be complicated. Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.
This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love.
With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.
If you said yes to any of these, then the Eat to Live Cookbook is for you.
Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.
Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.
The creators of the New York Times bestselling cookbook series Thug Kitchen are back to give you a crash course to help you to take the leap into healthy eating, starting with their signature fresh, California-inspired food.
Thug Kitchen 101 includes more than 100 easy, accessible recipes to give you a solid start toward a better diet like sweet potato al pastor tacos, firecracker salad, chickpea and green chili soup, and no-bake cookies. And it serves up food facts along with helpful tips and tricks so you'll feel confident knowing exactly what the f*ck you're making.
All recipes in TK 101 are guaranteed to be quicker than take out, so you can cook some tasty meals with simple ingredients regardless of when you stumble home from work. No excuses. It's delicious, healthy, homemade food for all the full-time hustlers out there.
"Thug Kitchen backs up its bluster with good, solid recipes." -The New York Times
"Funny, self-aware, and full of delicious-looking recipes that I want to make right this second." -Epicurious.com
"F*cking delicious." -Popsugar.com
If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.
What if I told you that just about everything magazines and trainers "teach" you about dieting is wrong?
What if you could build muscle and lose fat eating "naughty" foods every week?
What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you've been led to believe?
Imagine...eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by "gurus" and other shysters.
Well, I have good news.
When you know how to diet properly--and this doesn't mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Here's a "sneak peek" of what you'll find inside:
11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.
14 "diet-friendly" snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.
16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.
18 poultry recipes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.
8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.
11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.
10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.
Simply put, The Shredded Chef isn't just another "healthy cookbook."
It's 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence.
It's also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills.
So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price...
...and being constantly complimented on how you look and asked what the heck you're doing.
Well, scroll up, buy this book now, and start your journey to your best body ever today.
SPECIAL BONUS FOR READERS
With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks.
You'll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you.
And last but not least, you'll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.