Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than seven million copies in the United States and Canada, and translations into more than twenty-three languages, it has made publishing history, with more than ten years on the New York Times bestseller list.
Written in a voice that is timeless in its message of understanding, The Road Less Traveled continues to help us explore the very nature of loving relationships and leads us toward a new serenity and fullness of life. It helps us learn how to distinguish dependency from love; how to become a more sensitive parent; and ultimately how to become one’s own true self.
Recognizing that, as in the famous opening line of his book, “Life is difficult” and that the journey to spiritual growth is a long one, Dr. Peck never bullies his readers, but rather guides them gently through the hard and often painful process of change toward a higher level of self-understanding.
As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from the “space between lives,” which contained remarkable revelations about Dr. Weiss’ family and his dead son. Using past-life therapy, he was able to cure the patient and embark on a new, more meaningful phase of his own career. With more than one million copies in print, Many Lives, Many Masters is one of the breakthrough texts in alternative psychotherapy and remains as provocative and timeless as it was when first published.
There's something else--something considered unfathomable by many--that lies behind greatness. And in Awakening Your Inner Genius, you're going to be taken on an adventure to discover what that is, and how you can use it to transform your life.
You see, genius is a path, not a gift. Studies of history's greatest geniuses have shown that there is a "genius code," if you will. A combination of very specific traits that we can develop in ourselves, and thus, operate at a genius level.
In this book, you're going to learn things like...Why IQ, opportunities, and working toward that magical goal of 10,000 hours don't comprise the whole story of great achievers, and what else is needed to walk in the footsteps of our greatest geniuses.How to view and deal with the world as Leonardo da Vinci did, and embrace the one trait that most accounted for his incredible genius and talents.Lessons from Nikola Tesla on why imagination is so vital to awakening your inner genius, and insights into the real "secret" to creativity, as explained by people like Jobs, Picasso, Dali, and Twain.How Thomas Edison was able to go from a mischievous academically challenged kid to the world's most successful inventor, and how you too can formulate and realize goals like he did.The secret to Alexander the Great's superhuman drive and work ethic, and how you can inspire yourself to pursue your own goals and dreams with the same vigor and tenacity.What geniuses like Elizabeth I can teach you about the importance of individualism in your journey to greatness, and how to strengthen your will to break away from conventions, ignore the naysayers, and stay true to your vision and principles.How Hippocrates' epic quest to reform medicine in ancient Greece was fueled by his unparalleled judgment, and how you too can sharpen your ability to make the right decisions at the right times and thus move closer to your dreams, one good call at a time.And much, much more...
Imagine for a moment how this could change your life.
If you dream of escaping the nine-to-five and striking out on your own, imagine if you knew with certainty that you would succeed.
If you don't like where some aspect of humanity is going, imagine if you could do something amazing about it.
If you have a stubborn desire to reach out into our culture and write "I was here," imagine if nothing could stop you.
So, is the journey to genius right for you? Well, ask yourself the following questions.
Who are you, really, and what are you really capable of?
What is your calling, and what might happen in the world if you found out?
If these questions ignite a spark of curiosity in you, then empower yourself to explore their meaning and magnitude.
Read this book today and discover what it really takes to find and follow your bliss, and how to use the lessons passed down to us by some of history's greatest geniuses to systematically rise to top of your fields, activities, and endeavors.
Williamson reveals how we each can become a miracle worker by accepting God and by the expression of love in our daily lives. Whether psychic pain is in the area of relationships, career, or health, she shows us how love is a potent force, the key to inner peace, and how by practicing love we can make our own lives more fulfilling while creating a more peaceful and loving world for our children.
“The Seth books present an alternate map of reality with a new diagram of the psyche . . . useful to all explorers of consciousness.” — Deepak Chopra
“Seth was one of my first metaphysical teachers. He remains a constant source of knowledge and inspiration in my life.” — Marianne Williamson
“I would like to see the Seth books as required reading for anyone on their spiritual pathway. The amazing in-depth information in the Seth books is as relevant today as it was in the early ’70s when Jane Roberts first channeled this material.” — Louise Hay
In The Velvet Rage, psychologist Alan Downs draws on his own struggle with shame and anger, contemporary research, and stories from his patients to passionately describe the stages of a gay man's journey out of shame and offers practical and inspired strategies to stop the cycle of avoidance and self-defeating behavior. The Velvet Rage is an empowering book that has already changed the public discourse on gay culture and helped shape the identity of an entire generation of gay men.
Solomon’s startling proposition is that diversity is what unites us all. He writes about families coping with deafness, dwarfism, Down syndrome, autism, schizophrenia, multiple severe disabilities, with children who are prodigies, who are conceived in rape, who become criminals, who are transgender. While each of these characteristics is potentially isolating, the experience of difference within families is universal, as are the triumphs of love Solomon documents in every chapter.
All parenting turns on a crucial question: to what extent parents should accept their children for who they are, and to what extent they should help them become their best selves. Drawing on forty thousand pages of interview transcripts with more than three hundred families, Solomon mines the eloquence of ordinary people facing extreme challenges. Whether considering prenatal screening for genetic disorders, cochlear implants for the deaf, or gender reassignment surgery for transgender people, Solomon narrates a universal struggle toward compassion. Many families grow closer through caring for a challenging child; most discover supportive communities of others similarly affected; some are inspired to become advocates and activists, celebrating the very conditions they once feared. Woven into their courageous and affirming stories is Solomon’s journey to accepting his own identity, which culminated in his midlife decision, influenced by this research, to become a parent.
Elegantly reported by a spectacularly original thinker, Far from the Tree explores themes of generosity, acceptance, and tolerance—all rooted in the insight that love can transcend every prejudice. This crucial and revelatory book expands our definition of what it is to be human.
The Happiness Hypothesis is a book about ten Great Ideas. Each chapter is an attempt to savor one idea that has been discovered by several of the world's civilizations--to question it in light of what we now know from scientific research, and to extract from it the lessons that still apply to our modern lives and illuminate the causes of human flourishing. Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims--like "do unto others as you would have others do unto you," or "what doesn't kill you makes you stronger"--can enrich and even transform our lives.
Why do some children succeed while others fail? The story we usually tell about childhood and success is the one about intelligence: success comes to those who score highest on tests, from preschool admissions to SATs. But in How Children Succeed, Paul Tough argues that the qualities that matter more have to do with character: skills like perseverance, curiosity, optimism, and self-control.
How Children Succeed introduces us to a new generation of researchers and educators, who, for the first time, are using the tools of science to peel back the mysteries of character. Through their stories—and the stories of the children they are trying to help—Tough reveals how this new knowledge can transform young people’s lives. He uncovers the surprising ways in which parents do—and do not—prepare their children for adulthood. And he provides us with new insights into how to improve the lives of children growing up in poverty. This provocative and profoundly hopeful book will not only inspire and engage readers, it will also change our understanding of childhood itself.
“Illuminates the extremes of American childhood: for rich kids, a safety net drawn so tight it’s a harness; for poor kids, almost nothing to break their fall.”—New York Times
“I learned so much reading this book and I came away full of hope about how we can make life better for all kinds of kids.”—Slate
From stampeding nudes to inebriated teenagers, young nurse Michael Alexander never really knew what he was getting himself into. But now, sixteen years since he was first launched into his nursing career – as the only man in a gynaecology ward – he’s pretty much dealt with everything: Body parts that come off in his hands; Teenagers with phantom pregnancies; Doctors unable to tell the difference between their left and right; Violent drunks; Singing relatives; Sexism; . . . and a whole lot of nudity.
Confessions of a Male Nurse is a touching, shocking and frequently hilarious account of one man’s life in nursing.
After sixteen years of high-pressure nursing, Michael Alexander has traded in his hospital uniform for the fresh air, comfort and routine of an International private school in the French Alps. Bliss! But it’s not long before he discovers that school nursing is not all permission slips, sniffles and gift baskets. Disastrous school trips; after hours dorm sleepovers; awkward sex education classes; culture clashes; swine flu panic; and kids with six-figure bank balances and a taste for bribery. This is nursing as you’ve never seen it before.
What goes on behind the gates of one of the world’s most elite boarding schools? What happens when kids from all over the world – Russia, Africa, America, Saudi Arabia – live, learn and grow under one roof? What happens when it’s left to school staff to teach children the facts of life, and lust?
Following on from the hugely successful Confessions of a Male Nurse, Michael Alexander is back with more touching, shocking and often laugh-out-loud funny tales of nursing. In Confessions of a School Nurse, Alexander tells all on boarding school life – as a nurse, parent, and Average Joe, he offers a unique perspective on this strange world.
Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:
• How to get in a "zone," thrive on a team, and stay humble
• How to progress within a sport and sustain long-term excellence
• Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines.
A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science.
An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think
Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has teamed up with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to craft a simple yet engaging story of one man’s personal change and discovery, to help readers understand the remarkable principles of NLP.
Inspiring and easy-to-read, this fable recreates the experience of being at a workshop with Bandler. Rather than explaining the theories, An Introduction to NLP illustrates the principles and simple techniques that Bandler has developed over the past 35 years in action.
This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, psychosomatic illnesses or learning disorders.
Through the simple techniques of NLP, you too can become a strong, happy, successful person and achieve your goals.
‘The must have self-help book!’ Paul McKenna
Jack the Ripper. Lizzie Borden. The Zodiac Killer. Certain homicide cases maintain an undeniable, almost mystical hold on the public imagination. They touch a nerve deep within us because of the personalities involved, their senseless depravity, the nagging doubts about whether justice was done, or because, in some instances, no suspect has ever been identified or caught.
In The Cases That Haunt Us, twenty-five-year-FBI-veteran John Douglas, profiling pioneer and master of modern criminal investigative analysis, and author and filmmaker Mark Olshaker, the team behind the bestselling Mindhunter series, explore the tantalizing mysteries that both their legions of fans and law enforcement professionals ask about most. Among the questions they tackle:
Was Jack the Ripper actually the Duke of Clarence, eldest grandson of Queen Victoria, or perhaps a practicing medical doctor? And did highly placed individuals within Scotland Yard have a good idea of the Ripper's identity, which they never revealed? Douglas and Olshaker create a detailed profile of the killer, and reveal their chief suspect.
Was Lizzie Borden truly innocent of the murder of her father and stepmother as the Fall River, Massachusetts, jury decided, or was she the one who took the ax and delivered those infamous "whacks"? Through a minute-by-minute behavioral analysis of the crime, the authors come to a convincing conclusion.
Did Bruno Richard Hauptmann single-handedly kidnap the baby son of Charles and Anne Morrow Lindbergh, the most famous couple in the world, or was he an innocent man caught up and ultimately executed in a relentless rush to judgment in the "crime of the century"?
What kind of person could kill six-year-old JonBenet Ramsey on Christmas night in her own home? Douglas was called in on the case shortly after the horrifying murder, and his conclusions are hard-hitting and controversial. Why, in the face of the majority of public, media, and law enforcement opinion, including former FBI colleagues, does Douglas believe that John and Patricia Ramsey did not murder their daughter? And what is the forensic and behavioral evidence he brings to bear to make his claim?
Taking a fresh and penetrating look at each case, the authors reexamine and reinterpret accepted facts and victimology using modern profiling and the techniques of criminal analysis developed by Douglas within the FBI. This book deconstructs the evidence and widely held beliefs surrounding each case and rebuilds them -- with fascinating and haunting results.
The Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policymakers and politicians, drug designers and philosophers, Solomon reveals the subtle complexities and sheer agony of the disease. He confronts the challenge of defining the illness and describes the vast range of available medications, the efficacy of alternative treatments, and the impact the malady has had on various demographic populations around the world and throughout history. He also explores the thorny patch of moral and ethical questions posed by emerging biological explanations for mental illness.
The depth of human experience Solomon chronicles, the range of his intelligence, and his boundless curiosity and compassion will change the reader's view of the world.
What possesses someone to save every scrap of paper that’s ever come into his home? What compulsions drive a person to sacrifice her marriage or career for an accumulation of seemingly useless things? Randy Frost and Gail Steketee were the first to study hoarding when they began their work a decade ago. They didn't expect that they would end up treating hundreds of patients and fielding thousands of calls from the families of hoarders. Their vivid case studies (reminiscent of Oliver Sacks) in Stuff show how you can identify a hoarder—piles on sofas and beds that make the furniture useless, houses that can be navigated only by following small paths called goat trails, vast piles of paper that the hoarders “churn” but never discard, even collections of animals and garbage—and illuminate the pull that possessions exert over all of us. Whether we’re savers, collectors, or compulsive cleaners, very few of us are in fact free of the impulses that drive hoarders to extremes.
Meet Tom, an Emergency Medical Technician for the London Ambulance service. It is Tom who shows up to pick up the drunk tramp, the heart attack victim and the pregnant woman who wants to go to hospital in an ambulance because she doesn't want to call a taxi. Tom is also a man who rails against the unfairness of it all, who bemoans the state of the NHS and who ridicules the targets that state that if the ambulance arrives within eight minutes and the patient dies it is a success and if the ambulance arrives in nine minutes and the patient's life is saved it is a fail.
Welcome to the topsy-turvy world of the emergency services. From the tragic to the hilarious, from the heart-warming to the terrifying, Blood, Sweat and Tea 2 is packed with fascinating anecdotes that veer from tragic to hilarious; heart-warming to terrifying and Tom deftly leads the reader through a rollercoaster of emotion.
In the brilliant and bestselling Blood Sweat and Tea Tom gives a fascinating – and at times alarming – picture of life in inner-city Britain and the people who are paid to mop up after it.
Captures the thrills, heartbreak and frustrations of medicine in a way that resonates with readers around the world.
*Previously published as Sirens, after the Channel 4 TV show inspired by the book*
On any given day Tom Reynolds might be attacked by strangers, sworn at by motorists, puked on, covered in blood and other much more unpleasant substances. He could help to deliver a baby in the morning and witness the last moments of a dying man in the afternoon. He deals with road accidents, knife attacks, domestic violence, drug overdoses, neglect and suffering.
And you think you’re having a bad day at work?
His experiences spawned two volumes of memoir, both of which are collected here.
Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die.
At the core of this landmark book are the Major Agers -- 14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to staying young. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things.
Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor -- the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You -- as mayor, resident, and street cleaner -- have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you.
YOU: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.
The Seat of the Soul encourages you become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. Beginning with evolution, Gary Zukav takes you on a penetrating exploration of the new phase humanity has entered: we are evolving from a species that understands power as the ability to manipulate and control—external power—into a species that understands power as the alignment of the personality with the soul--authentic power. Our evolution requires each of us to make the values of the soul our own: harmony, cooperation, sharing, and reverence for Life. Using his scientist’s eye and philosopher’s heart, Zukav shows us how to participate fully in this evolution, enlivening our everyday activities and all of our relationships with meaning and purpose.
The Seat of the Soul has sold millions of copies around the globe, and as it changes lives, more and more people begin to live by the values of the spirit. Indeed, a new world is emerging, and this book brings its message to you.
* Hundreds of questions and many review tests
* Key concepts and terms defined and explained
Master key concepts. Answer challenging questions. Prepare for exams. Learn at your own pace.
What are the two basic psychological dimensions of emotions? How do you define abnormal behavior? Is extrasensory perception real? What is Viktor Frankl known for? With Psychology: A Self-Teaching Guide, you'll discover the answers to these questions and many more.
Frank Bruno explains all the major psychological theories and terms in this book, covering perception, motivation, thinking, personality, sensation, intelligence, research methods, and much more. He presents the foundations of psychology and the biology of behavior; explores how children develop into adults and the psychological factors that make us individuals; and examines various mental disorders and the types of therapy used to treat them. The step-by-step, Q&A format of Psychology makes it fully accessible, providing an easily understood, comprehensive overview of the topic.
Like the other popular Self-Teaching Guides, Psychology allows you to build gradually on what you have learned-at your own pace. Questions and self-tests reinforce the information in each chapter and allow you to skip ahead or focus on specific areas of concern. Packed with useful, up-to-date information, this clear, concise volume is a valuable learning tool and reference source for anyone who seeks a greater understanding of human behavior.
In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools of Positive Psychology to achieve your goals. You will discover how ideas from CBT, mindfulness and practical philosophy can produce a more balanced, wiser version of Positive Psychology.
Learn how to:
* flourish and be happier
* maintain and sustain positive relationships
* find more meaning in life and accomplish more
* become wiser and more resilient
* discover the real benefits that a genuine understanding of positive psychology can bring.
"This book has a wealth of information and fascinating case studies which will take you on a fulfilling journey through the relatively new perspective of positive psychology. Tim LeBon does not leave you to fend alone but encourages us to take responsibility for ourselves through guided action plans, diagnostic tests and key ideas leading to newer and fresher outlooks. I would encourage anyone interested in positive psychology to soak this book up and take a step towards a better life."
Ilona Boniwell, Associate Professor at Ecole Centrale Paris and author of Positive Psychology in a Nutshell
Named one of The Economist’s Books of the Year 2014
Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014
Kirkus Reviews Best Nonfiction Books of 2014
Forbes’s Most Memorable Healthcare Book of 2014
Named a Best Food Book of 2014 by Mother Jones
Named one of Library Journal's Best Books of 2014
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease?
In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.
With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
“Seth was one of my first metaphysical teachers. He remains a constant source of knowledge and inspiration in my life.” — Marianne Williamson
“I would like to see the Seth books as required reading for anyone on their spiritual pathway. The amazing in-depth information in the Seth books is as relevant today as it was in the early ’70s when Jane Roberts first channeled this material.” — Louise Hay
A wall of silent resentment shuts you off from someone you love....You listen to an argument in which neither party seems to hear the other....Your mind drifts to other matters when people talk to you....
People Skills is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton describes the twelve most common communication barriers, showing how these “roadblocks” damage relationships by increasing defensiveness, aggressiveness, or dependency. He explains how to acquire the ability to listen, assert yourself, resolve conflicts, and work out problems with others. These are skills that will help you communicate calmly, even in stressful emotionally charged situations.
People Skills will show you:
· How to get your needs met using simple assertion techniques
· How body language often speaks louder than words
· How to use silence as a valuable communication tool
· How to de-escalate family disputes, lovers' quarrels, and other heated arguments
Both thought-provoking and practical, People Skills is filled with workable ideas that you can use to improve your communication in meaningful ways, every day.
—Stanton Peele, PhD, author of 7 Tools to Beat Addiction and The Life Process Program of Treatment
The follow-up to his groundbreaking volume The Heart of Addiction, Dr. Lance Dodes’s Breaking Addiction is a step-by-step guide to beating addiction of any kind—from drugs and gambling to alcoholism, overeating, and sex addiction. By recognizing and understanding the emotional forces underlying addictive behaviors, Dr. Dodes says any dangerous, life-destroying obsession can be overcome. Including special bonus sections for both families and health-care professionals, Breaking Addiction is the new handbook for those suffering from addiction—a valuable resource that addresses addiction’s root causes and serves as an alternative to Alcoholics Anonymous and similar recovery programs.
Drawing on his experience as a psychiatrist working with the chemically dependent, May emphasizes that addiction represents an attempt to assert complete control over our lives. Addiction and Grace is a compassionate and wise treatment of a topic of major concern in these most addictive of times, one that can provide a critical yet hopeful guide to a place of freedom based on contemplative spirituality.
Almost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become calm, confident, and socially adept. He shows how even extremely shy people can overcome the low self-esteem and frustration that settle in after years of social disappointments and rejection, and gradually move toward mastery of the situations they find most difficult.
* Learn about treatment for adults, teenagers, and children (with special advice for parents)
* Practice specific goal-setting exercises and new treatment techniques
* Overcome symptoms that block careers, relationships, and personal fulfillment
* Conquer the entire range of problems -- from mild shyness to crippling social phobias
* Achieve lasting self-esteem
Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world, a chance at ease in situations that have long been agonizing. Berent shows how to instill a healing confidence and replace rejection with real self-respect.
Of the millions of people who suffer from a depressive illness, few suffer in solitude. They draw the people they love – spouses, parents, children, lovers, friends – into their illness. In her first book, How You Can Survive When They're Depressed, Anne Sheffield coined the phrase 'depression fallout' to describe the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. She outlined the five stages of depression fallout (confusion, self–doubt, demoralisation, anger, and the need to escape) and explained that these reactions are a natural result of living with a depressed person.
In this eagerly anticipated new book from the international bestselling authors of Mindhunter, Journey into Darkness, and Obsession, legendary crime fighter John Douglas explores the root of all crime -- motive.
Every crime is a mystery story with a motive at its heart. Understand the motive and you can solve the mystery. The Anatomy of Motive offers a dramatic, insightful look at the development and evolution of the criminal mind. The famed former chief of the FBI's Investigative Support Unit, Douglas was the pioneer of modern behavioral profiling of serial criminals. Working again with acclaimed novelist, journalist, and filmmaker Mark Olshaker, the collaborator on his previous three bestsellers, and using cases from his own fabled career as examples, Douglas takes us further than ever before into the dark corners of the minds of arsonists, hijackers, bombers, poisoners, serial and spree killers, and mass murderers.
From seemingly ordinary men who suddenly kill their families or go on a rampage in the workplace to dedicated murderers who embark on the kind of spree that resulted in the death of fashion designer Gianni Versace, John Douglas helps us understand what causes violent sociopathic behavior. In chapters such as "Playing with Fire," "Name Your Poison," and "Guys Who Snap," he shows how criminals use and react to the media and how the motives behind hijacking and terrorism have evolved through recent history.
For the first time, Douglas identifies the common building blocks contributing to the violently antisocial personality, showing the surprising similarities and equally surprising differences between various types of offenders. Douglas profiles notorious assassins, examining that particular personality and how it applies to other types of crimes. Drawing on cases from today's headlines, he looks at recent sniper incidents at schools and other public places to penetrate the minds and motivations of mass killers. As Douglas tracks the progressive escalation of these criminals' sociopathic behavior, he also shows the common elements in many of their pasts that link them together.
Through riveting profiles and a narrative that reads like the best mystery fiction, The Anatomy of Motive analyzes such diverse killers as Lee Harvey Oswald, Theodore Kaczynski, and Timothy McVeigh, and helps us learn how to anticipate potential violent behavior before it's too late.
Want to know how to manage diabetes? You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. And if you need to use insulin, this book explains your options.
Open the book and find:
Ways to reduce your diabetes risk
Explanations of the different types of diabetes
Nutritional advice for maintaining a healthy weight
Explanations of the available treatment options
Strategies for getting the daily exercise you need
In this groundbreaking book, Melissa V. Harris-Perry uses multiple methods of inquiry, including literary analysis, political theory, focus groups, surveys, and experimental research, to understand more deeply black women's political and emotional responses to pervasive negative race and gender images. Not a traditional political science work concerned with office-seeking, voting, or ideology, "Sister Citizen" instead explores how African American women understand themselves as citizens and what they expect from political organizing. Harris-Perry shows that the shared struggle to preserve an authentic self and secure recognition as a citizen links together black women in America, from the anonymous survivors of Hurricane Katrina to the current First Lady of the United States.
“Every page sparkles with sharp insight and keen observation. Mistakes were made—but not in this book!” —Daniel Gilbert, author of Stumbling on Happiness
Why is it so hard to say “I made a mistake”—and really believe it?
When we make mistakes, cling to outdated attitudes, or mistreat other people, we must calm the cognitive dissonance that jars our feelings of self-worth. And so, unconsciously, we create fictions that absolve us of responsibility, restoring our belief that we are smart, moral, and right—a belief that often keeps us on a course that is dumb, immoral, and wrong. Backed by years of research, Mistakes Were Made (But Not by Me) offers a fascinating explanation of self-justification—how it works, the damage it can cause, and how we can overcome it. This updated edition features new examples and concludes with an extended discussion of how we can live with dissonance, learn from it, and perhaps, eventually, forgive ourselves.
“A revelatory study of how lovers, lawyers, doctors, politicians—and all of us—pull the wool over our own eyes . . . Reading it, we recognize the behavior of our leaders, our loved ones, and—if we’re honest—ourselves, and some of the more perplexing mysteries of human nature begin to seem a little clearer.” —Francine Prose, O, The Oprah Magazine
Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support. Inside you'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.
Review the basics of BPD — discover the symptoms of BPD and the related emotional problems, as well as the cultural, biological, and psychological causes of the disease
Understand what goes wrong — explore impulsivity, emotional dysregulation, identity problems, relationship conflicts, black-and-white thinking, and difficulties in perception; and identify the areas where you may need help
Make the choice to change — find the right care provider, overcome common obstacles to change, set realistic goals, and improve your physical and emotional state
Evaluate treatments for BPD — learn about the current treatments that really work and develop a plan for addressing the core symptoms of BPD
If someone you love has BPD — see how to identify triggers, handle emotional upheavals, set clear boundaries, and encourage your loved one to seek therapy
Open the book and find:
The major characteristics of BPD
Who gets BPD — and why
Recent treatment advances
Illuminating case studies
Strategies for calming emotions and staying in control
A discussion of medication options
Ways to stay healthy during treatment
Tips for explaining BPD to others
Help for parents whose child exhibits symptoms
Treatment options that work and those you should avoid
In her classic best-seller The Game of Life, Florence Scovel Shinn reveals the timeless message that has helped thousands to solve their problems. You can create anything you want simply by aligning your thoughts and words with the perfect good that resides divinely within you. Combined with the powerful affirmation found in Your Word Is Your Wand and the stirring examples of real-life successes in the other two volumes, The Wisdom of Florence Scovel Shinn provides a complete guide for learning how to turn defeat into victory, lack into prosperity, fear into faith, and resentment into love.
Everyone makes mistakes, big and small. Sometimes our mistakes take us down the wrong path and send us spiraling into destructive life patterns, and sometimes we learn our lesson and never make the same mistake again. But how? How do we recognize destructive patterns, make new choices, and then follow through?
In Never Go Back, bestselling author Dr. Henry Cloud shares ten doorways to success—and once we walk through these new pathways, we never go back again. His proven method—based on grace, not guilt—outlines ten common life patterns that sabotage success and lays out clear, concrete steps you can take to overcome them. You’ll see your relationships flourish, your personal life enhanced, and your faith strengthened. Dr. Cloud’s powerful message reveals doorways to understanding—once you enter them, you will get from where you were to where you want to be.
With a winning combination of eternal principles, spiritual wisdom, and modern scientific data, Never Go Back will put your heart in the right place with yourself and with God.
Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents’ chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical “fingerprints” on our brains.
When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body’s chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children’s stress response to “high,” which in turn can have a devastating impact on their mental and physical health as they grow up.
Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. “Groundbreaking” (Tara Brach, PhD, author of Radical Acceptance) in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biology—and help your loved ones find ways to heal. “A truly important gift of understanding—illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention” (Jack Kornfield, author of A Path With Heart).
--Apologize frequently or for things you are not responsible for?
--Get preoccupied with what other people think of you?
--Become unhappy when your partner isn't happy?
--Feel worried or fretful so often it seems normal?
--Often not know what you want?
--Constantly second-guess yourself?
Chronic Niceness affects multitudes, causing severe anxiety and depression, crippling self-esteem, and undermining and destroying relationships
Anxious to Please reveals the primary psychological cause of Chronic Niceness--Anxious Attachment. Anxious Attachment drives the Nice Person to accommodate, acquiesce and avoid conflict. Nice People take what they're given rather than asking for what they want, often sacrificing relationship, careers and their own integrity.
Anxious to Please presents seven powerful practices designed to bring about: resilient self-esteem; a happier and calmer emotional life; a reality-based optimism for the future; fulfilling sex; and satisfying relationships.
Daring Greatly, a book by researcher Brene Brown, deals with vulnerability. But its key tenet is one that will surprise many people. That tenet is the idea that being vulnerable is not a negative aspect of a person’s life, but a positive one. Only by being vulnerable, by risking hurt or failure, can people open themselves to all the possibilities in life. Those are the opportunities that can make people happier, enable them to connect better with others, and become more creative and productive.
Many people believe vulnerability is a sign of weakness and failure. Exposing this myth helps people understand that being vulnerable is a way to grab the best life has to offer.
Shame has often been seen as a direct result of vulnerability. However, vulnerability opens people to new possibilities. Shame closes off those possibilities by making people afraid to try new things and to develop new relationships…
PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.
Inside this Instaread of Daring Greatly:
• Key Takeaways of the book
• Introduction to the important people in the book
• Analysis of the Key Takeaways
About the Author
With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.