The Holistic Herbal covers everything you need to know about growing, gathering, preparing, using and taking herbal medicines to improve and maintain health.
With simple b/w line drawn herb illustrations throughout, the book is extremely attractive and contains:-
a simple introduction to health, well-being and how your body works.
• a guide to specific health problems and concerns (you don’t need to be sick to take a herbal cure!) and ‘which herb’ for a range of conditions.
• A–Z herbal, covering over 200 different medicinal herbs and plants.This section comprises the main part of the book and is full of detailed information about each herb.
• What is Herbalism?
• How can it help you become more healthy?
• Where can you find herbs to help you make remedies?
• How do you prepare and use the herbs?
• When can herbalism be used alongside conventional medicine?
• Discusses the history and modern practice of herbalism, including Chinese, Native American, and Welsh influences.
• Includes a practical reference section listing the effects of various herbs, with prescriptions on how to use them for a wide range of illnesses.
• Covers the fundamentals of growing, drying, storing, and cooking with herbs.
• Over 45,000 copies of previous edition sold.
This compendium of medical herbalism by one of the most eminent herbalists practicing today is both comprehensive and practical. Answering basic as well as complicated questions about herbal medicine, it provides both the novice and the experienced practitioner with a reliable framework in which to develop their herbal skills.
A discussion of the history and modern practice of herbalism, encompassing the influences of Welsh, Chinese, and Native American herbal medicine is followed by a practical reference section that lists the various actions herbs have on the body (carminative, anti-inflammatory, etc.), with examples of herbs and their mode of activity in each category. Herbal prescriptions for various illnesses are also organized under the main systems of the body so that information can be quickly and easily referenced. A final section covers the fundamentals of growing, drying storing and cooking with herbs, as well as the making of infusions, decoctions, oils, and ointments. The author also provides helpful introductions to aromatherapy and plant medicines.
• A complete handbook for the medical practitioner
• Includes the most up-to-date information on preparations, dosage, and contraindications
• By the author of The Complete Illustrated Holistic Herbal
Medical Herbalism contains comprehensive information concerning the identification and use of medicinal plants by chemical structure and physiological effect, the art and science of making herbal medicine, the limitations and potential of viewing herbs chemically, and the challenge to current research paradigms posed by complex plant medicines. It also includes information on toxicology and contraindications, the issues involved in determining dosage and formulation types for an individual, guides to the different measurement systems and conversion tables, and the pros and cons of both industrial and traditional techniques.
With additional sections devoted to the principles of green medicine, the history of Western Herbalism, the variety of other medical modalities using medicinal plants, an extensive resource directory, and a discussion of treatments organized by body system, Medical Herbalism is the comprehensive textbook all students and practitioners of clinical herbalism need to develop their healing practices.
• Offers herbal remedies for many conditions associated with aging, such as prostate enlargement, hot flashes, hypertension, insomnia, and arthritis
• Provides herbal treatments to restore and maintain function in each of the body’s major systems
• Explores more than 150 herbs and their actions on the body and mind, preparation methods, and recommended dosages
In this herbal guide to healthy aging, medical herbalist David Hoffmann discusses how to maintain the body’s vitality as we age and how to treat and prevent the health concerns brought about by aging. He provides herbal treatments to restore and protect each of the body’s major systems--from the muscles, bones, and digestive system to the pulmonary, cardiovascular, and reproductive organs--as well as herbal remedies for specific ailments such as prostate enlargement, hot flashes, hypertension, insomnia, bronchitis, varicose veins, and arthritis. He shows how herbs can help minimize dependence on conventional medical treatments and provide a safe and welcome alternative to the unpleasant and sometimes dangerous side effects of synthetic drugs.
In the materia medica, Hoffmann details more than 150 health-promoting herbs and their actions on the body and mind, preparation methods, and recommended dosages. This authoritative guide to herbal preventive medicine offers holistic treatments designed not only to promote vibrant health but also to provide a way to age with grace.
No substance on earth is as hotly debated as marijuana. Opponents claim it’s dangerous, addictive, carcinogenic, and a gateway to serious drug abuse. Fans claim it as a wonder drug, treating cancer, anorexia, AIDS, chronic pain, glaucoma, arthritis, migraines, PTSD, and insomnia. Patients suffering from these conditions need—and deserve—hard facts based on medical evidence, not hysteria and superstition.
In Stoned, palliative care physician Dr. David Casarett sets out to do anything—including experimenting on himself—to find evidence of marijuana’s medical potential. He smears mysterious marijuana paste on his legs and samples pot wine. He poses as a patient at a seedy California clinic and takes lessons from an artisanal hash maker. In conversations with researchers, doctors, and patients around the world he learns how marijuana works—and doesn’t—in the real world.
Dr. Casarett unearths tales of near-miraculous success, such as a child with chronic seizures who finally found relief in cannabidiol oil. In Tel Aviv, he learns of a nursing home that’s found success giving marijuana to dementia patients. On the other hand, one patient who believed marijuana cured her lung cancer has clearly been misled. As Casarett sifts the myth and misinformation from the scientific evidence, he explains, among other things:
• Why marijuana might be the best treatment option for some types of pain
• Why there’s no significant risk of lung damage from smoking pot
• Why most marijuana-infused beer or wine won’t get you high
Often humorous, occasionally heartbreaking, and full of counterintuitive conclusions, Stoned offers a compassionate and much-needed medical practitioner’s perspective on the potential of this misunderstood plant.
From the Hardcover edition.
Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.
To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome.
In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.
You don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach.
Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find:
• Down-to-earth info on the exploding popularity of essential oils and why they’re so effective
• In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use
• Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watch
Improve your health and empower yourself today with these simply, powerful remedies.
Herbal remedies have been around for years and many people count on them every day. Some carry a strong belief that there is no need to rely on medications. Among the alternative medicine approaches, essential oils are used for a number of different conditions and offer a variety of benefits.
After a stress filled day, it would be nice to come home and just relax. Some have found that they can get fast relaxation by taking a warm bath using essential oils. A mix of the oils and the aromas can relax one so much that it puts the client to sleep.
Because essential oils are extracted from plant material, they often contain the nutritional essence of the plants themselves. In concentrated form, they can impart huge health benefits, when they are ingested into the body.
Essential Oils will guide you through the various uses and benefits of essential oils, highlighting how to use them to lose weight, relieve pain, maintain your skin, as well as strengthen your hair. The various uses of essential oils is nearly limitless. Come discover what many others have: that there is now a safer, more natural way to protect yourself and your family.
Depression is not a disease. It is a symptom.
Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.
According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.
In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.
A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.
Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.
Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.
Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.
From the world-renowned naturopathic doctors and bestselling authors of The Encyclopedia of Healing Foods comes the authoritative third edition of the classic reference work, revised and expanded to include the latest cutting-edge natural therapies for the most common ailments. Michael Murray and Joseph Pizzorno focus on promoting health and treating disease with nontoxic, natural therapies. This groundbreaking book—the leader in its field—shows you how to improve your health through a positive mental attitude, a healthy lifestyle, a health-promoting diet, and supplements, along with plenty of practical tips.
Murray and Pizzorno present an evidence-based approach to wellness, based on firm scientific findings. They aim to dispel the notion that natural medicine isn’t “real medicine,” offering examples and studies that show the efficacy of a holistic approach to patient care. This book grounds the reader in the seven major tenets of natural medicine and covers important topics in health care today, including cancer prevention, detoxification, and internal cleansing. Written in an easy-to-follow A–Z format, The Encyclopedia of Natural Medicine offers holistic approaches for treating more than 80 common ailments, including diabetes, celiac disease, endometriosis, and more. Furthermore, it gives you:
-Ways to prevent disease through enhancing key body systems
-The major causes and symptoms of each condition
- The therapeutic considerations you need to be aware of
- Detailed treatment summaries that include the most effective nutritional supplements and botanical medicines
And much more
This groundbreaking text is a perfect introduction to the world of natural medicine, providing clear guidance in the use of the best natural remedies for all kinds of illnesses, big and small. The Encyclopedia of Natural Medicine is a valuable health reference and essential reading for anyone seeking to better their health.
DID YOU KNOW?
A cancer-related checkup is recommended every 3 years for people aged 20 to 40 and every year for people aged 40 or older. This exam should include health counseling and, depending on a person’s age and gender, might include examinations for cancers of the thyroid, oral cavity, skin, lymph nodes, testes, or ovaries, as well as for some nonmalignant diseases.
A high dietary intake of vitamin C has been shown to significantly reduce the risk of death from heart attacks and strokes, as well as all other causes including cancer.
Many clinical and experimental studies have clearly demonstrated that stress, personality, attitude, and emotion are etiologic or contributory in suppressing the immune system as well as leading to the development of many diverse diseases.
Regular exercise has been demonstrated to provide benefit to individuals with immunodeficiency diseases, particularly through stress alleviation and mood enhancement. HIV-positive individuals had increases in CD4, CD8, and natural killer (NK) cells immediately following aerobic exercise.
Melatonin exerts significant anticancer effects, especially against breast cancer. Vitamin E not only improves insulin action, it also exerts a number of beneficial effects when taken at dosages ranging from 400 to 800 IU, which may aid in preventing the long-term complications of diabetes.
Find out all of this and more in The Encyclopedia of Natural Medicine!
Modern medicine is truly a blessing. Advances are made with astonishing speed every day, using both science and technology to make our lives longer and healthier. But if the era of modern medicine began less than two hundred years ago, how did people treat sickness and poor health before then? This book holds the answer.
Researched and written by a practicing medical herbalist and natural healer, Backyard Medicine is the basis for a veritable natural pharmacy that anyone can create. Featuring over 120 easily made herbal home remedies and fully illustrated with nearly three hundred color photographs, this book offers fascinating insights into the literary, historic, and global applications of fifty common wild plants and herbs that can be used in medicines.
Anyone who wants to improve his or her health in a completely natural way will find this book to be an absolute must-have for their home—and garden.
All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression.
But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.
No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.
In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In The Lucky Years, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to a new kingdom of wellness.
In this new golden age, you’ll be able to take full advantage of the latest science and technologies to customize your care. Imagine being able to: edit your DNA to increase a healthy lifespan; use simple technologies to avoid or control chronic conditions like pain, depression, high blood pressure, and diabetes; prolong natural fertility and have children in your forties; lose weight effortlessly without a trendy diet; reverse aging to look, feel, and physically be ten years younger; and turn cancer into a manageable condition you can live with indefinitely. That’s the picture of the future that you can enter—starting today.
With “practical health information fortified with exciting news from the forefront of modern medical technology” (Kirkus Reviews), this is an essential, important read. “If you have made a new year’s resolution to get healthier, you’ll find a buddy in David B. Agus’s new book” (The Boston Globe). Welcome to the Lucky Years.
Does inflammation of your joints or arthritis keep you from doing the activities that you desire? Does it restrict how you are living your life? Do you feel like you aren't thinking as clearly as you once did as you age? Is the potentially protecting yourself and your family from heart disease and cancer important to you?
For those searching for an all-natural way to delay ageing...
For years, I have studied natural remedies, from essential oils to the latest superfoods, always searching for that supplement that would help prevent a variety of ailments. Finally on a trip to India, I found a herb that would change my life: turmeric. This simple spice has amazing health benefits, including relieving arthritis and inflammation, improving brain functioning, helping to prevent heart disease and cancer, as well as being shown to be effective in preventing and treating Alzheimer's Disease.
I have made it my goal to introduce this amazing herb to people, confident in its abilities to help them live a better, and healthier, life. For the first time, my extensive research into turmeric and curcumin has been collected into one place, helping you to understand how you can now protect yourself and your family with this wondrous natural herb.
Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.
In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.
The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.
The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.
Natural Hormone Balance for Women is Dr. Reiss's breakthrough, step-by-step program for women who want to take control of their lives by restoring hormonal balance. This revolutionary, commonsense natural hormone replacement program is designed to meet the individual needs of most women looking to rejuvenate body and mind—and offers astounding benefits for women of all ages:
More energy and stamina * Improved memory * Healthier, more youthful skin * Balanced moods * Less depression and anxiety * Stabilization of weight and more muscle definition * Better sleep patterns * PMS and menopausal symptoms reduced or eliminated * Enhanced sexuality
Dr. Reiss takes the confusion out of the medical information you need to know. In clear, nontechnical language, he thoroughly explains:
-the important difference between standard chemical hormone prescriptions and natural hormone replacements
-which hormone replacements are best for you and how to adjust them to your maximum individual benefit
-how to take hormones without worry
-how to choose the most effective hormonal gel, cream, pill, or sublingual drops, and when to use them.
Dr. Reiss has helped thousands of women transform their lives by achieving natural hormone balance. Now you can tap into the replenishing "fountain of youthfulness" that is not only essential for better life, but easier and safer to achieve than ever before.
Presented in three parts, Rodale's 21st-Century Herbal first explores the historical relationship between people and herbal plants and how it has evolved over time. In the second part, readers will delve into an to-Z encyclopedia of 180 of the most useful herbs from around the globe, not only familiar herbs like bilberry and nasturtium, but also cutting-edge herbs from other cultures, like red bush tea and maca, that are now available in the West. The final section highlights how herbs create a "fuller" life and features herbal cooking techniques, ways to use herbs for beauty and the bath, ideas for daily herbal use (such as green cleaning, fragrances, decor, smudging, and dyeing), gardening and growing how-tos (with illustrated garden designs), and advice for holistic herbal pet care.
Table of Contents
Chapter # 1: Overview
Chapter # 2: Physiological Symptoms of Anxiety
Chapter # 3: Physical Symptoms of Anxiety
Chapter # 4: Causes of Anxiety Disorders
Chapter # 5: Types of Anxiety Disorders
Generalized Anxiety Disorder
Chapter # 1: What is it?
Chapter # 2: Symptoms of GAD
Chapter # 3: Treatment
Chapter # 1: What is it?
Chapter # 2: Symptoms of OCD
Chapter # 3: Treatment
Chapter # 1: What is it?
Chapter # 2: Symptoms of Phobia
Chapter # 3: Treatment
Social Anxiety Disorder
Chapter # 1: What is it?
Chapter # 2: Symptoms of SAD
Chapter # 3: Treatment
Post-traumatic stress disorder
Chapter # 1: What is it?
Chapter # 2: Symptoms of PTSD
Chapter # 3: Treatment
Anxiety, what is it? The common perception of anxiety is a disorder that keeps a person all tense and worried. The reality however is quite different; Anxiety is not itself a disorder, it is a universal term used for a collection of disorders that cause fear, nervousness, worrying, apprehension, etc. These may sometimes be combined with physical symptoms that include shaking, sweating, chest pains and headaches. Anxiety is not a disease or an epidemic but is a natural response to certain events; for example you may feel anxious on a roller-coaster or when you’re trying to finish a test in the last few minutes. Therefore, no one is immune to anxiety; anyone can have a sudden anxiety attack and experience symptoms of anxiety.Many people are not always under the effect of anxiety but experience sudden jitters or anxiety attacks.
Initially anxiety is not dangerous but it can become a problem when you start to feel anxious for no reason. This is the first sign of danger and if left unattended can cause problem that can disrupt your entire social and professional life.
“Reading, learning and even thinking about tackling anxiety will make you more anxious.”
Right now and right here, it should be clear to you that this is an entirely false and ridiculous myth and believing it would do you no good. If you don’t know what you’re dealing with how are you supposed to counter it? So do not let this thought become a hurdle in managing anxiety.
In this book you’ll learn how to counter every disorder associated with anxiety and you’ll learn to do it naturally! Therefore, just relax and get ready to get all that uninvited anxiety right out of your system.
Hippocrates the father of medicine said that all diseases begin in the gut. Well we have come a long way since Hippocrates, but it is still true today, that if your digestive tract is unhealthy you will not be a healthy individual.
Dr Sandra Cabot, author of the award winning book “The Liver Cleansing Diet” says “You can overcome your bowel problems with holistic medicine.” Dr Cabot has written a new book titled “Heathy Bowel Healthy Body, an A to Z Guide”
Dr Cabot says, “You may eat a nutritious diet, but if your liver, pancreas, stomach or intestines are not healthy, you will not be able to benefit from the nutrients in healthy foods.”
New research has found that gut health plays a crucial role in all aspects of our health and has a profound influence on:
• Mental health – the gut brain connection is huge
• Our energy levels
• Our risk of cancer
• Autoimmune disease
• Recurrent infections
• Pain and inflammation
• Weight excess
The book “Healthy Bowel Healthy Body, an A to Z Guide to Heal the Bowel” will give you the vital principles for a healthy digestive system from the mouth to the anus. It presents the latest research and holistic strategies to overcome common bowel problems including:
Excess Gas and Bloating, Bad Breath, Irritable Bowel Syndrome, Constipation, Parasites, Candida, Ulcerative Colitis, Crohn’s Disease, Reflux, Heartburn, Poor Digestion, Gluten Intolerance, Food Allergies, Leaky Gut, Bowel Pockets, Pancreas Problems and much more.
It includes information on how to treat bowel cancer and provides practical and potentially lifesaving advice.
Also included is a large recipe section for anyone who has a sensitive tummy or just wants to enjoy the large variety of delicious recipes which include gluten free, dairy free, nut free and sugar free alternatives as well as traditional favourites that wont upset your bowel. A low FODMAP Diet is included. This A to Z guide to heal the bowel is written for everyone who wants a better belly. Everyone who has ever had a tummy ache, everyone who can’t poop the way they want to poop. There has never been another time in history when bowel related problems have affected so many people. There has never been a greater need for this timely information. Get your copy now.
Enquiries Dr Cabot’s Health Advisory Service - Australia 02 4655 8855 or USA 623 334 3232
Healthy Bowel Healthy Body is available from all good book stands and online at www.cabothealth.com.au
Dr. Anthony Cichoke explains the philosophy behind American Indian healing practices as well as other therapies, such as sweat lodges, used in conjunction with herbs. He examines each herb in an accessible A-to-Z format, explaining its healing properties and varying uses in individual tribes. Finally, he details Native American healing formulas and recipes for treating particular ailments, from hemorrhoids to stress.
From the Trade Paperback edition.
This book will guide you through the step-by-step process of learning about and growing your own healing herbs, starting with the basics of what each herb can do and proceeding to show you everything you need to cultivate them yourself. The first things you will learn in this guide are the basics of all healing herbs, starting with a complete breakdown of the numerous healing herbs known to be easily cultivated in temperate climates. Matching the right herbs to your region, you will then be able to start learning about how herbs grow, what they need from the soil, water, the weather, and feeding.
You will learn which pests are most likely to appear with each herb plant and which planting conditions are best for your herbs, from indoor potting to outdoor containers, or in ground fields. You will learn which plants grow best together and which style of herbs are going to be best for selling and which are best for personal growing. Experts in the field of healing herbs have provided their insights into issues such as how to harvest the healing herbs best and how to dry or preserve them for use as healing materials. Learn how you can make a number of common treatments for various ailments with your herbs and how you can benefit best from your new found gardens. This book is a complete guide for anyone who has ever wanted to try something different and grow it themselves.
Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company presidentâe(tm)s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes).
Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals--minus the risk (and cost).
Information on habitat and cultivation, parts used, active constituents, therapeutic properties, and traditional and current uses are described in a unique photographic plant index, and instructions on growing, harvesting, and processing your own home treatments are detailed. With its jargon-free text, fantastic photography, and focus on safety, this guide enables ease of understanding no matter what your level of herbal expertise.
Encyclopedia of Herbal Medicine, 2nd Edition is the ultimate reference for anyone interested in exploring the healing benefits of plants and who wants to take control of their health with alternative natural treatments. Now updated to reflect the latest research.
From the Trade Paperback edition.
In this fully revised and updated edition, authors Jeanine Davis and W. Scott Persons show how more than a dozen sought-after native species can generate a greater profit on a rugged, otherwise idle woodlot than just about any other legal crop on an equal area of cleared land. With little capital investment but plenty of sweat equity, patience, and common sense, small landowners can preserve and enhance their treed space while simultaneously earning supplemental income. Learn how to establish, grow, harvest, and market:Popular medicinal roots such as ginseng, goldenseal, and black cohosh; Other commonly used botanicals including bloodroot, false unicorn, and mayapple The nutritious wild food, ramps, and the valuable ornamental galax.
Packed with budget information, extensive references, and personal stories of successful growers, this invaluable resource will excite and inspire everyone from the home gardener to the full-time farmer.
Jeanine Davis is an associate professor and extension specialist with North Carolina State University. Her focus is helping farmers diversify into new crops and organic agriculture.
W. Scott Persons is the author of American Ginseng: Green Gold and an expert in growing and marketing wild-simulated and woods-cultivated ginseng.
Living with Crohn’s & Colitis offers patient-focused, expert guidance on everything from the latest medical treatments, how to cope with a diagnosis, and tips for balancing diet with a busy lifestyle so you can form a personalized wellness plan.
Living with Crohn’s & Colitis also includes:
· Easy to understand information on the role of inflammation and the immune system on gut health
· Traditional and alternative treatment options for a broad, full-body approach to wellness
· A 3-month wellness plan adjustable to each individual’s health needs
· Over 25 delicious recipes designed for those with IBD
Learning to live with the myriad aspects of Crohn’s and ulcerative colitis treatment, including dietary restrictions and medications, can seem overwhelming. Written by a naturopathic doctor and a Crohn’s patient, Living with Crohn’s & Colitis is a thoughtful, balanced resource to help you on your journey to wellness.
From the Trade Paperback edition.
In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self-diagnosis, pain control, immune response, and recovery from acute and chronic illness; it can lead you to breakthroughs in anxiety, panic, depression, and other emotional blockages, even when traditional psychotherapy has failed. Intuition also offers insights into the use of medications and the selection of the right healer for your needs. Further, it is integral for sexual healing, since sexuality is a potent connector and energy source for clarifying spirituality and improving vitality.
With Dr. Orloff's five practical steps, you'll learn to clarify your beliefs, listen to your body's messages, access inner guidance, sense subtle energy, and interpret your dreams. Practicing the steps, you'll recognize early warning signals and act on them to help prevent illness. You'll have skills to uncover important information from meditation and remote viewing (a way of intuitively tuning in) to make sense of confusing signals. The insights you'll gain from these tools will lend reason, compassion, and meaning to events such as illness, loss, or despair. Following Dr. Orloff's simple, clear instructions, illustrated with examples from her own experience and psychiatric practice, you'll recapture a sense of vision that will bring vibrance to all that you do.
"Our intuition can open us up to our spirituality and show us how to be more healthy and whole," writes Dr. Orloff. "If you're in good health, you'll want to know about intuition because it can help you stay well and recognize messages that prevent illness. If you or your loved ones need healing, you'll also want intuition to show the way." Written with abundant warmth, humor, and compassion, this guide is your companion to a healthier, more fulfilling life.
In this riveting work of narrative nonfiction, award-winning journalist and best-selling author Jeff Benedict chronicles the events surrounding the biggest food-poisoning epidemic in US history and how this unprecedented crisis sparked public awareness about unsanitary practices in the fast food industry. Poisoned draws on access to confidential documents and exclusive interviews with the real-life characters at the center of the drama.
Jeff Benedict is considered one of America's top nonfiction writers. He is the author of nine books including bestsellers Little Pink House, Without Reservation, and Pros and Cons. His reporting has been the basis of feature segments on 60 Minutes, ABC's 20/20, Dateline NBC, HBO's Real Sports with Bryant Gumbel, and the Discovery Channel. He is a contributor to Sports Illustrated and the Deseret News, and his articles have been published in The New York Times, Los Angeles Times, Newsweek, and the Hartford Courant. He has a law degree and is a distinguished professor of English at Southern Virginia University.
Common infections like cough and colds can be cured by using synthetic drugs that people can buy in the nearest drug store. But, these minor health issues can be treated by using some incredibly powerful ingredients and items that you can find in the comfort of your home. These are what we called home remedies. If there are antibiotics and antiviral medicines that you can find in the local drug stores, you can find also remedies that are called natural antibiotics and antivirals at home.There are different herbal antibiotics and antivirals that you can find around you and you can actually find some of them inside of the spice cabinet in your kitchen. To take advantage of their antibacterial and antiviral properties, you just need to learn and understand the proper way to use them and with that, they can start helping you in getting rid of different illnesses, from colds to shingles. You can also find natural remedies that you can take if you have stomach ulcers or cold sores. Everything depends on what your problem is and on what you require.
From teas to tinctures, you are sure to find that there are several ways to help you ensure that you will get well in a natural and healthy way. All you have to do is to ensure that you have everything at hand and this book will take care of the rest. This book is going to teach you the reasons why more and more people turn to natural antibiotics and antivirals. You will also learn the steps to using mixed oils to cure infections and rashes.
This book will serve as your leading guide to understand why it is a must for everyone to try what nature has to offer. This book is about the best and most effective natural antibiotics and antivirals that you can use to get rid of different infections. May you find this book as a very helpful guide to make the most of the benefits of these natural medicines! Every page and chapter will educate you more about the natural remedies you can use and how you should prepare and use them to reap their promised benefits.
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At last! Whether you are a chronic kidney stone sufferer or at risk of developing stones, this practical, comprehensive guide will help you take charge of your health and eliminate this painful disease from your life forever. Written by a team of experts in the field, No More Kidney Stones includes the latest information on risk factors, dietary and lifestyle choices, and state-of-the-art treatments. It includes:
Specific, detailed remedies to prevent the formation of the four major types of kidney stones
Prescriptions for creating a diet that works and dietary troublemakers to avoid
Treatment options, including Extracorporeal Shock Wave Lithotripsy (ESWL), cystoscopy, ureteroscopy, percutaneous stone surgery, and open surgery
Case histories showing what types of treatment are appropriate for what specific conditions
Guidance on what to expect before, during, and after treatment
Advice on finding the right specialist
In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking expose reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems.
With Undoctored, the code to health care has been cracked--Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health.
Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: A step-by-step guide to eliminating prescription medications Tips on how to distinguish good medical advice from bad42 recipes to guide you through the revolutionary 6-week program
Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.
More and more people are exploring the healing possibilities of plant-based medicines, and health shops across the country now stock their shelves with natural remedies, but treatments can easily be made at home. The Herbal Apothecary profiles 100 of the most important medicinal plants with striking photographs and step-by-step instructions for making herbal teas, tinctures, compresses, and salves to treat everything from muscle strain to the common cold or anxiety. This holistic guide also includes advice for the home gardener on growing and foraging for medicinal plants.
Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. With the guidance of naturopath JJ Pursell, herb enthusiasts can learn how to safely create their own remedies using plants they know and love.
Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday household products from the comfort of your home.
Everything You Need to Know to Get Started with Essential Oils
• Enjoy Your Personal Apothecary, which includes profiles of more than 60 essential oils
• Learn to measure, dispense, and blend essential oils like a seasoned aromatherapist
• Discover the 25 most effective essential oils for natural healing
• Master techniques for massage, acupressure, inhalation, and more
• Study safety tips for pregnant women, children, babies, and pets
Over 300 Natural Recipes for Every Household
• Apply everyday remedies for common ailments such as acne, migraines, nausea, and stress
• Use toxic-free household items, from lavender laundry detergent and all-purpose cleaner to air fresheners
• Enjoy calming beauty treatments, including face masks, body butter, and soothing bath salts
Herbalist to King Charles I, John Parkinson (1567–1650) was a master apothecary, herbalist, and gardener. Famous in his own lifetime for his influential books, his magnum opus, the Theatrum Botanicum, was published in 1640 and ran to 1,766 large pages. The sheer scope and size was perhaps to prove the book’s downfall, because while it was much revered—and plagiarized—it was never reprinted and, centuries later, has attained the status of an extremely rare and valuable book. Parkinson was writing at a time when Western herbalism was at its zenith, and his skills as a gardener (from his grounds in Covent Garden) combined perfectly with his passion for science, observation, and historical scholarship.
In the The Herbalist’s Bible, Julie Bruton-Seal and Matthew Seal have beautifully combined selections from Parkinson’s book with their own modern commentary on how each plant is used today to create a truly one-of-a-kind, comprehensive collection of herbal information old and new. Parkinson’s clear and lively description of a chosen plant’s “vertues” or healing properties side-by-side with the editors’ notes—including copious herbal recipes—make this the perfect book for students and practitioners of herbalism, historians, and gardeners, all of whom will welcome this restoration of Parkinson’s lost classic.
Norman Cousins’s iconic firsthand account of victory against terminal disease, Anatomy of an Illness as Perceived by the Patient inspired a revolution, encouraging patients to take charge of their own treatment.
A political journalist and activist, Cousins was also a professor of medical humanities at UCLA, where he studied the biochemistry of human emotions and their relationship to healing. When Cousins was hospitalized with a debilitating collagen illness, he decided to take his health into his own hands. Cousins and his doctor combated the disease together by creating a regimen of laughter and vitamin C specifically calibrated to his needs. Against all odds, the treatment worked, proving to Cousins that a positive attitude was key to his improvement.
Years later, Cousins set pen to paper to tell the story of his recovery. In this humorous and insightful account, Cousins analyzes his own journey in relation to holistic medicine and discusses the astounding power of mind over body. The result is an inspirational and educational guide to health that continues to offer hope to many.
This ebook features an extended biography of Norman Cousins by his daughter, Sarah Cousins Shapiro.
The book is organized into three chapters, the first is dedicated to the “Principles and Practices of Herbalism,” discussing the many facets of herbs, concerns about toxicity, basic herbal preparation, the ethical use of herbs, the connection between herbs and diet, and using herbs as dietary supplements.
Chapter 2, titled “Materia Medica: An A-Z Guide to Herbs for Animals,” is an exhaustive 150-page section presenting color photographs and text about the appearance, habitat and range, cycle and bloom season, parts used, primary medicinal activities, strongest affinities, common uses, availability, propagation and harvest, alternatives and adjuncts, and cautions and comments for 65 different herbs (from Alfalfa to Yucca!). The common uses section is extensive for each herb, discussing the nutrient value, various qualities, and ways in which the herb is used for specific treatments.
The third chapter of the book is titled “An Herbal Repertory for Animals: Ailments and Treatments” and details remedies for the following: anxiety, nervousness, and behavioral problems; arthritis and hip dysplasia; cancer; cardiovascular problems; digestive system problems; ear problems; elderly animal care; endocrine system and related problems; epilepsy, convulsions, and seizures; eye problems; first aid, immune system care; mouth and nose problems; parasite-related problems; pregnancy and lactation; skin problems; and urinary problems. The authors share over two dozen herbal remedies for various ailments, from asthma and pneumonia to constipation and eye cleaner. A glossary of over 200 terms is included, as are references and a comprehensive index. .