There are no beings, there are only divine thoughts that appear as beings. Shapes constantly transform, manifest, and dissolve, while essential being is forever. Essential Being is the One Being, the that permeates the Cosmos. No being was ever created by anyone, for being is forever in the past, present and future. Being is One. The Ocean of being permeates all beings. Brahma, the Creator is not needed in an eternal cosmos. Vishnu, the Preserver is not needed in an ever transforming cosmos Shiva, the Destroyer is not possible in an eternal cosmos, for all things transform into other things. Although shapes appear and dissolve forever, being never dies nor is being destroyed.
well, it's no great matter. And, to tell the truth, I had quite a habit o& living
among furniture that I didn't relish, and in false positions. I'd even come to
like it. A false position in a Louis Philippe dining room you know the style?
well, that had its points, you know. Bogus in bogus, so to speak.
VALET. And you'll find that living in a Second Empire drawing room has its points.
GARCIN. Real y? ... Yes, yes, I dare say ... (He takes another look around) Still,
I certainly didn't expect this! You know what they tell us down there?
VALET. What about?
GARCIN. About (makes a sweeping gesture) this residence.
VALET. Real y, sir, how could you believe such cock and bull stories? Told by
people who'd never set foot here. For, of course, if they had
GARCIN. Quite so. (Both laugh. Abruptly the laugh dies from Garcin's face) But, I
say, where are the instruments of torture?
Love is the highest point of wisdom. The Space Age Tarot, Two of Cups Card! After casting the great oracle, the consultee should meditate on the two great pyramids in front of him and let visions and intuitions rise from within his unconscious. He should then immerse himself into the innermost depths of the great ocean of the unconscious. From the Great Pyramid Reading, “The pyramid features an oracle covering the human life in its entirety from the moment of birth to the moment of death.
Commentaries and interpretations of various sections of the Sutras. Based upon the
Edward Conze Translation of the Vajracchedica-Pragna-paramite Sutra.
By Yogi A.S. Narayana
The author being a Western Yogi sets out to gain the merit and the blessing of the
Buddha by demonstrating and illuminating the Sutra tooters to his best capacity and in
accordance with his particular experience in Samadhi. The author is a European eclectic
who is familiar with most of the esoteric classics of Chinese, Tibetan, Indian, Persian,
Arabic, Greek and Egyptian Antiquity. He is in no capacity a Buddhist scholar, a
Linguist, or and Orientalist. Far from being a theologian, Narayana is a practicing
Samadhi to the reader in both, Eastern and Western terminology.
He sets out to strip the sacred text to its utmost nakedness and truth. This is by
eradicating addenda. Irrelevant dogma, and outright inventions. He stripe the Sutra of
mythological phantasms, dogmatic and scholastic speculations, and outright fantasies by
theocracy. He attempts to eliminate from the Sutra anything that in his view the Buddha
The Forbidden Prophecy THE YOGI. if there is neither life nor the absence of life, if there is neither death nor the absence of death, if there is neither immortality nor mortality, if there is neither time nor eternity, what is there? SHIVA. Hear you, My Yogi; hear you, living beings: There is the river of eternity, this river flows from the Sphotam source (the dense state). This river, forever nameless, is life and death as one; for life and death are words alone, void of reality. THE YOGI, Tell me, O Lord, of the source of the river of eternity. Where does this river come from? Where does this river go to?
The Vedic seers say: 'God is the creator of the universe.' Narayana: The cosmos is an eternal thought in the mind of Brahman. The cosmos is a living being and of mental nature. This mental life.form or being is immortal. It is one of the mental functions of Brahman. The Vedic seers say: 'God brings forth the universe by means of the Veda's.' Narayana: 'Although the cosmos expands and contracts like one breathing, it is forever. There never was a station, where the cosmos was not, nor shall it ever be that there is no cosmos. St. Thomas von Aquinas was in fatal error when he stated that Nothing contains a potential from whence something can be made by God. The everlasting cosmos cannot be brought forth by anything or anyone. For the cosmos is not separate from God, but a living function of the living God.'
The Yogi doesn't want buildings or a religious movement. But wants small groups of people to fellow the way. He doesn't want this to turn into a business or have employees or non-profit organizations.
This is an in depth commentary on the
forty Transmission Gathas of the
Patriarchs of Ch’an by a Western Yogi.
The author sets out to ascertain what is
was that the ancient Indian and Chinese
sages transmitted. He attempts to intuit and
explain how it was done, and how the
recipients of the transmission were
prepared for the thunderbolt of sudden
enlightenment. The scriptures state that
what was transmitted was the Mind, or
Mind-Dharma, but that this was no
ordinary mind. It was pure Mind, Mind
itself, stripped to the utmost nakedness or
clearness. This mind was said to be the
Buddha, or the Wisdom of SupremeEnlightenment. The Patriarch
Bodhidharma says in his famous dialougue
with Emperor Wu “ The Dharma is like an
empty space, as vast as the cosmos, with
nothing holy therein. “ (1)
Although the author has a certain degree of
learning in the scriptures and sacred texts
of ancient India, China, Tibet, Persia,
Greece, and Egypt, he is a practicing Yogi
and by no means a scholar, or a Linguist.
Most of his commentary is based on his
inner experiences, which result from his
practice of advanced Yoga, But not on
academia or book learning. Narayana
expounds in his commentary pure
intuitions, arising from an innerrealization, attained by means of Yoga and
by the grace of God.
His commentary is in no capacity
scholarly or linguistic analysis, nor is it an
interpretation of theological axioms or
religious dogma. (The Yogi never wants
any of his work turned into religious
dogma or a religion of any kind.)
Ignorance is the root of pain and suffering, fear is the root of evil, evil is the root of desperation. How senseless is all this, how useless is it. to fill hallucinations with meaning. True wisdom manifests when we lie on the earth, facing the everlasting sky, when our heart flows silently and towards the nameless God on the wings of love and love and longing.
The inmost self of human being, the priceless treasure, Immortal wisdom, is the ultimate, The sage of supreme enlightenment Is the holy emptiness, Being emptiness, He has neither shape nor color, nor does he have a shadow, He being everywhere and resting nowhere, how can anyone see him, how can anyone find him?
Emperor Wu: " Which merits did I acquire by SO generously supporting the cause of Buddhism?" Bodhidharma: " None whatsoever, your Imperial Majesty." Emperor Wu: " What is considered by your reverence to be the first principle of the Holy Doctrine?" Bodhidharma: " Fast emptiness with nothing holy therein" Narayana: The Dharma of the Buddha, the Holy Doctrine, is like an empty space as fast as the Cosmos, with nothing whatsoever therein, but this nothing is not nothing. Maya and Lila are powers of Brahman. Brahman and Its powers are one. Therefore, and as all is the One, there is no essential difference between Brahman and Maya, Brahman and Lila, the Ocean of Wisdom and ignorance. Laotzu: "It was from the nameless that heaven and earth sprang." ( The Tao te Ching, first stanza.)
In this age of hunger and despair, where universal war is threatening, where all of the world's religions and
political institutions have been declining for decades. where mankind finds itself in a state of total spiritual and
moral bankruptcy, where the world's nations are politically and culturally bankrupt, where the life of the human
species is threatened by ecological disaster, one of the hidden sages, a saint of God, addresses the human race. He
is a religious recluse who prefers to remain anonymous, for being a friend of God and the human race can be a
greater offence than being an outright criminal.
One of the great sages is coming to terms with God and the world, is making a stand against the murder of the
Maha Yogi A.S. Narayana
One of the great sages is coming to terms with God and the world, is making a stand against the murder of the human race. Maha Yogi A.S. Narayana Siddha GuruGiri ;
These are described in the Yoga Aphorism's of the sage Patanjali, the Goroknath
Samhita, the Gherand Samhita and other Yoga related scriptures. Such skills have never
been demonstrated in public, for they are expressions of venerable spiritual cultures. The
Yogi Narayana is a Yogi of the Dharma Megha or in IslamOne of the great sages is coming to terms with God and the world, is making a stand against the murder of the human race. Maha Yogi A.S. Narayana Siddha GuruGiri ;
One of the great sages is coming to terms with God and the world, is making a stand against the murder of the human race. Maha Yogi A.S. Narayana Siddha GuruGiri ; The Sutras were written in the style of Pure Land Buddhism of 5th Century China
The Millennium is written in a style of poetry and phrases.
ON THE ULTIMATE NATURE OF
MIND AND REALITY
A COMMENTARY ON MAHA MUDRA
IN TIBETAN YOGA
by Yogi A. S. Narayana
C Copyright, 1998 by A.S. Narayana,
In one’s innermost human nature.
There, the Wise meet the Yidam, The
inner God, gazing at God, The Immortal in
Tranquility is the Formless, Where men
and God are one, Where there are no men,
Where nothing is left but God.
When the mind is balanced, in perfect
equipoise, Stripped naked, God is
FEBRUARY 12, 1981 RONALD REAGAN THROUGH THE EYES OF THE SOVIETS After enjoying sadistically four years in which the Soviet influence increased in the Panama Canal, the Strait of Hormoudzd, the Schatt el Arab, the oil fields of Iran and almost the Republic of South Africa, one ghastly winter day, all out of the blue, they were hit deep below the belt by the most awful thing that has recently happened to the Kremlin: The election of Ronald Reagan. To the Soviets, Ronald Reagan is their threat in the White House, a mean old man who has already called their bluff.
What the man of illumination sees when he looks at this world through the eyes of God is what French philosopher and author Jean Paul Satre Implied in his famous play No Exit. The man of illumination sees Hell; a Hell created by man's Inhuman greed for power and money. He sees a world society that can only survive by devouring human beings, a society that tolerates financial and political cannibalism.
For there was a time during the 20th century after Joshua of Nazareth, where the Evil Empires the United States of America and the Soviet Union had conquered the world and enslaved humanity. (1) For there was a day, where 300 millions of children who had died from hunger during the cruel Cold War came before the Holy Sages. (2) For there was a day, when the Holy and the Wise, the spiritual Lords of Humanity took compassion with the starving and the dying children of the world. Alas, alas the holy sages invoked the justice of the Gods.
What Hatha Yoga exercises will do for you:
A. Decalcify and loosen your joints.
B. Stretch your tendons.
C. Stretch your ligaments.
D. Mobilize and decalcify your spine.
E. In many cases straighten your spine and improve vertebral
(In severe cases of vertebral disorders, Yoga serves as
an excellent supplement to
chiropractic or osteopathic therapy.)
F. Correct your posture.
G. Stimulate your nervous systems.
H. Stimulate your glands and put them into a state of
I. Increase your breathing capacity by 25 to 300%.
J. Increase your oxygen intake.
K. Improve digestion.
L. Eliminate or improve many feminine disorders.
M. Greatly improve your stamina, endurance and metabolic
N. Release tensions and hypertension.
O. Tache you the skill of auto-relaxation.
P. Improve your skin, your hair and your eating habits.
Q. Help you stop smoking, drinking alcoholic beverages,
and help you to get off
R. Improve your circulation.
S. Strengthen yor whole body to the state of professional
T. Improve your bust line.
U. Trim up your thighs and your hipline.
U. Trim up your thighs and your hip line.
V. Is an ideal basis for natural childbirth.
W. Yoga diets help you reduce weight, without starvation.
X. Yoga nutrition plans make you healthy and able to resist
many common diseases.
Y. Helps you to over come weakness and deficiency.
Reiki is a spiritual way of healing that works on healing people mind, body, and spirit through the manipulation of energy through the use of hands.
By using various hand placements, including the chakra points, which helps direct energy to where it needs to go. Reiki can be used as a self-treatment or on others; it can even be used on animals. If you are looking for a time honored healing method that will open up a new outlook on life and comes with a spiritual opening, then Reiki is just what you are looking for.
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.
With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
By the yoga instructor who inspires more than one million followers on Instagram every day.
Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today.
Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
Written by a qualified and experienced British Wheel of yoga teacher, this book explains what the chakras are in a clear and simple way. This is a very down to earth handbook that enables the reader to determine the state of their own chakras through the use of a simple tick list. Practical techniques for healing each of the seven chakras are also listed.
By healing your chakras you can realise your full potential as an amazing human being! When your chakras are spinning freely you will experience improved physical, mental and emotional health.
Understand your chakras, understand yourself.
Bring your chakras into balance, bring your life into balance.
Heal your chakras, heal your life.
Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you’ll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.
“Wheels of Life is the most significant and influential book on the chakras ever written.”
— John Friend, founder of Anusara Yoga
Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.
Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
The secret? A revolutionary approach to the traditional practice of yoga.
Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!
In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.
In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: Sculpt a sexy silhouetteControl diet-busting cravingsBanish stress for goodAmp up your sexual satisfactionGet smooth, glowing skinSleep better, stay healthy, and have through-the- roof energy
This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
According to ancient Yogic tradition, your soul has four distinct desires:
• The desire for purpose, the drive to become who you are meant to be
• The desire for the means (money, security, health) to prosper in this world
• The desire for pleasures like intimacy, beauty, and love
• The desire for spiritual fulfillment and lasting freedom
Learning to honor these four desires is the key to happiness, and to a complete and balanced life. But how can you discern what will truly satisfy your desires? How can you increase your capacity to achieve them? What if your desires seem to conflict with one another? Is it really possible to live a spiritual life while also wanting material pleasures and success?
For more than three decades, master teacher Rod Stryker has taught yoga in the context of its deepest philosophy. His course, called The Yoga of Fulfillment™, has helped thousands recognize their soul’s call to greatness and to achieve their dreams. Now, in this wise and richly practical book, he has distilled those broad teachings into a roadmap for becoming the person you were meant to be. It is filled with revealing true stories, provocative exercises, and practices for unlocking your inner guidance. And even if you’ve never done a yoga pose, you can follow this step-by-step process to:
• discover your soul’s unique purpose—the one you came into this world to fulfill.
• recognize the goal(s) you need to focus on at any given time and enliven your capacity to reach them.
• overcome self-defeating ideas and behavior.
• recruit your deepest energies and strengthen your resolve to meet any challenge.
• learn to live with joy at every stage of your growth.
The Four Desires is nothing less than a complete path toward living your best life possible—a life that is rich in meaning and in means, a life that attracts and emanates happiness, a life that is your unique gift to yourself and the world.
From the Hardcover edition.
Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. Mantras, sounds, and chants have inspired, comforted, and mended the lives of individuals, religious orders, and even entire cultures. Even though the science and discipline of chanting and formal prayer are practiced in every religion around the world, this is the first time that ancient Sanskrit mantras have been explained and adapted to Western needs.
One of the few Western experts in Hindu and Buddhist mantras, Thomas Ashley-Farrand has practiced mantra-based spiritual disciplines for twenty-five years. In this illuminating book, he explains how and why mantras work and shows how to use them for everything from controlling habits to overcoming fear, from curing specific ailments to finding inner peace. In each of the more than fifty mantras, all translated from the original Sanskrit, Ashley-Farrand unlocks the power of every word, explains its appropriate application, and tells you how to pronounce it in easy-to-follow phonetic symbols. Inside, you'll find mantras for
- Health - Worldly Success - Habit Control - Protection - Grief - Anger - Controlling Fear - Personal Attraction - Wisdom - Concentration and Mental Clarity - Healing Life Issues - and more!
These mantras can be repeated aloud or in silence and can be used by people of any religion or spiritual practice, "as you wash dishes, as you drive on the freeway, as you meditate, or as you cook." Sound can help and sound can heal, and Healing Mantras now makes this sound medicine available to everyone.
From the Trade Paperback edition.
20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes.
Yoga is a simple but life-enhancing discipline, which concentrates on controlling body postures and breathing to strengthen the body and relax the mind. It is an age-old practice that is as useful today as it has been for centuries.
This book will guide you through warm up exercises, building into key postures and finishing with how to correctly end a session.
Previously published as First Directions: Yoga, this ebook brings together classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read. It covers:
• What Yoga is; its origins and its benefits
• Key postures with clear explanations and photographs
• ‘Points to remember’ to aid safe execution
This is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Past Life Therapy, 20 Minutes to Master NLP and 20 Minutes to Master Pilates.
In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.
In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
-A yoga practice to do every morning
-Principles to cleanse your diet along with eating plan
-Instructions to begin and deepen a meditation practice
-Excavation questions to root out limiting beliefs and patterns
Let the Revolution Begin Now!
The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn yoga safely and effectively.
Now that there are an estimated 18 million yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing yoga.
Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice.
Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi's exploration of the core philosophy of yoga is destined to become an instant classic.
Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
Complete beginner’s guide to getting started with yogaSimple instructions for the 35 essential yoga posesFull-color yoga illustrations5 restorative yoga meditationsNutrition tips to complement your yoga practiceGuide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self.
The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges.
Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly.
Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga teachers by Yoga Journal-offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life.
The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).
If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.
• The differences between male and female sexual responses–and how to maximize each
• How to become a skillful, effective lover–enhancing lovemaking skills through regular sexual workouts
• How making love can be a path to spiritual enlightenment
• How to maintain sexual vitality through every stage of your life
• Plus: the male G-spot…the 9 levels of female orgasm…fantasy and erotica…rituals to promote conception…and much more
Lavishly illustrated throughout with subtle but explicit photographs and detailed anatomical drawings, Sextasy offers a practical, easy-to-follow approach to lovemaking. A book that honors sex as the sacred and deeply fulfilling practice it can be, this is an invaluable resource for anyone searching for pleasure, joy, fulfillment, connection, and ecstasy in their everyday lives.
From the Trade Paperback edition.
Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.
In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:
• A 5-day purification process
• 6 yoga sequences to put into practice
• Over 85 recipes to seduce your inner Top Chef
• An introduction to meditation
• Homeopathic self-care and beauty recipes
Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.
Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher.
With Kokoro Yoga the practitioner will:
* Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go
* Increase flexibility while building long, lean muscle mass
* Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD
* Find emotional, intuitional, and spiritual harmony to achieve peak performance
Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.
Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day
It is a rare and remarkable soul who becomes legendary during the course of his life by virtue of great service to others. Sri K. Pattabhi Jois was such a soul, and through his teaching of yoga, he transformed the lives of countless people. The school in Mysore that he founded and ran for more than sixty years trained students who, through the knowledge they received and their devotion, have helped to spread the daily practice of traditional Ashtanga yoga to tens of thousands around the world.
Guruji paints a unique portrait of a unique man, revealed through the accounts of his students. Among the thirty men and women interviewed here are Indian students from Jois's early teaching days; intrepid Americans and Europeans who traveled to Mysore to learn yoga in the 1970s; and important family members who studied as well as lived with Jois and continue to practice and teach abroad or run the Ashtanga Yoga Institute today. Many of the contributors (as well as the authors) are influential teachers who convey their experience of Jois every day to students in many different parts of the globe.
Anyone interested in the living tradition of yoga will find Guruji richly rewarding.
Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.
In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga.
Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body’s joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy.
Gentle Yoga for Arthritis also includes:
· An overview of the causes and symptoms of arthritis
· Helpful diet and lifestyle tips to reduce symptoms
· An introductory guide to understanding the benefits of yoga
· Important precautions to ensure safety during yoga practice
Whether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, Gentle Yoga for Arthritis is your complete guide to creating a customized yoga practice specifically for your needs.
Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:
•Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness
•Master the art of becoming more in tune with your body
•Communicate more effectively with your doctor
•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications
Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,“ Dr. McCall shows the way to a path that can truly alter your life.
An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
From the Trade Paperback edition.