To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative. Spinning colorful yarns of his running and racing adventures on six continents—from competing in the infamous Raid Gauloises to coaching his son's high school cross-country team—Dugard considers what it means to truly integrate the activity into one's life. For example, how the simple act of buying a new pair of running shoes can be a source of meaning and hope. As entertaining as it is provocative, To Be a Runner is about far more than running: It is about life, and how we should live it.
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.
Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.
In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.
When Great Britain announced a major circumnavigation in 1768 -- a mission cloaked in science, but aimed at the pursuit of world power -- it came as a political surprise that James Cook was given command. Cook's surveying skills had contributed to the British victory over France in the Seven Years' War in 1763, but no commoner had ever commanded a Royal Navy vessel. Endeavor's stunning three-year journey changed the face of modern exploration, charting the vast Pacific waters, the eastern coasts of New Zealand and Australia, and making landfall in Tahiti, Tierra del Fuego, and Rio de Janeiro.
After returning home a hero, Cook yearned to get back to sea. He soon took control of the Resolution and returned to his beloved Pacific, in search of the elusive Southern Continent. It was on this trip that Cook's taste for power became an obsession, and his legendary kindness to island natives became an expectation of worship -- traits that would lead him first to greatness, then to catastrophe.
Full of action, lush description, and fascinating historical characters like King George III and Master William Bligh, Dugard's gripping account of the life and gruesome demise of Capt. James Cook is a thrilling story of a discoverer hell-bent on traveling farther than any man.
NEW YORK TIMES BESTSELLER • WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD
The Secret Race is the book that rocked the world of professional cycling—and exposed, at long last, the doping culture surrounding the sport and its most iconic rider, Lance Armstrong. Former Olympic gold medalist Tyler Hamilton was once one of the world’s top-ranked cyclists—and a member of Lance Armstrong’s inner circle. Over the course of two years, New York Times bestselling author Daniel Coyle conducted more than two hundred hours of interviews with Hamilton and spoke with numerous teammates, rivals, and friends. The result is an explosive page-turner of a book that takes us deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to win that they would do almost anything to gain an edge. For the first time, Hamilton recounts his own battle with depression and tells the story of his complicated relationship with Lance Armstrong. This edition features a new Afterword, in which the authors reflect on the developments within the sport, and involving Armstrong, over the past year. The Secret Race is a courageous, groundbreaking act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France.
With a new Afterword by the authors.
“Loaded with bombshells and revelations.”—VeloNews
“[An] often harrowing story . . . the broadest, most accessible look at cycling’s drug problems to date.”—The New York Times
“ ‘If I cheated, how did I get away with it?’ That question, posed to SI by Lance Armstrong five years ago, has never been answered more definitively than it is in Tyler Hamilton’s new book.”—Sports Illustrated
“Explosive.”—The Daily Telegraph (London)
Presented here as a guide--and a warning--to aspiring racers who dream of joining the professional racing circus, Phil's adventures in road rash serve as a hilarious and cautionary tale of frustrating team directors and broken promises. Phil's education in the ways of the peloton, his discouraging negotiations for a better contract, his endless miles crisscrossing America in pursuit of race wins, and his conviction that somewhere just around the corner lies the ticket to the big time fuel this tale of hope and ambition from one of cycling's best story-tellers.
Pro Cycling on $10 a Day chronicles the racer's daily lot of blood-soaked bandages, sleazy motels, cheap food, and overflowing toilets. But it also celebrates the true beauty of the sport and the worth of the journey, proving in the end that even among the narrow ranks of world-class professional cycling, there will always be room for a hard-working outsider.
In the mid-1860s, exploration had reached a plateau. The seas and continents had been mapped, the globe circumnavigated. Yet one vexing puzzle remained unsolved: what was the source of the mighty Nile river? Aiming to settle the mystery once and for all, Great Britain called upon its legendary explorer, Dr. David Livingstone, who had spent years in Africa as a missionary. In March 1866, Livingstone steered a massive expedition into the heart of Africa. In his path lay nearly impenetrable, uncharted terrain, hostile cannibals, and deadly predators. Within weeks, the explorer had vanished without a trace. Years passed with no word.
While debate raged in England over whether Livingstone could be found—or rescued—from a place as daunting as Africa, James Gordon Bennett, Jr., the brash American newspaper tycoon, hatched a plan to capitalize on the world’s fascination with the missing legend. He would send a young journalist, Henry Morton Stanley, into Africa to search for Livingstone. A drifter with great ambition, but little success to show for it, Stanley undertook his assignment with gusto, filing reports that would one day captivate readers and dominate the front page of the New York Herald.
Tracing the amazing journeys of Livingstone and Stanley in alternating chapters, author Martin Dugard captures with breathtaking immediacy the perils and challenges these men faced. Woven into the narrative, Dugard tells an equally compelling story of the remarkable transformation that occurred over the course of nine years, as Stanley rose in power and prominence and Livingstone found himself alone and in mortal danger. The first book to draw on modern research and to explore the combination of adventure, politics, and larger-than-life personalities involved, Into Africa is a riveting read..
Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking “no” for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world.
Now, Gaimon pulls back the curtain on the WorldTour, cycling’s highest level. He takes readers along for his seasons in Europe, covering everything from rabid, water-bottle-stealing Belgian fans, to contract renewals, to riding in poisonous smog, to making friends in a sport plagued by doping. Draft Animals reveals a story as much about bike racing as it is about the never-ending ladder of achieving goals, failure, and finding happiness if you land somewhere in-between.
In 2004, David Lebovitz packed up his most treasured cookbooks, a well-worn cast-iron skillet, and his laptop and moved to Paris. In that time, the culinary culture of France has shifted as a new generation of chefs and home cooks—most notably in Paris—incorporates ingredients and techniques from around the world into traditional French dishes.
In My Paris Kitchen, David remasters the classics, introduces lesser-known fare, and presents 100 sweet and savory recipes that reflect the way modern Parisians eat today. You’ll find Soupe à l’oignon, Cassoulet, Coq au vin, and Croque-monsieur, as well as Smoky barbecue-style pork, Lamb shank tagine, Dukkah-roasted cauliflower, Salt cod fritters with tartar sauce, and Wheat berry salad with radicchio, root vegetables, and pomegranate. And of course, there’s dessert: Warm chocolate cake with salted butter caramel sauce, Duck fat cookies, Bay leaf poundcake with orange glaze, French cheesecake...and the list goes on. David also shares stories told with his trademark wit and humor, and lush photography taken on location around Paris and in David’s kitchen reveals the quirks, trials, beauty, and joys of life in the culinary capital of the world.
In 1856, two intrepid adventurers, Richard Frances Burton and John Hanning Speke, set off to unravel a geographical unknown: the location of the Nile River’s source. They traveled deep into an uncharted African wilderness together, arrived at two different solutions to the mystery, and parted ways as sworn enemies. The feud became an international sensation on their return to England, and a public debate was scheduled to decide whose theory was correct. What followed was a massive spectacle with an outcome no one could have foreseen.
In The Explorers, New York Times bestselling author Martin Dugard shares the rich saga of the Burton and Speke expedition and guides readers through the seven traits that history’s most legendary explorers called on to survive their impossible journeys. In doing so, Dugard demonstrates that these traits have a most practical application in everyday life. We see St. Brendan the Navigator, driven by hope, sail into the unknown, and the curiosity that inspired John Ledyard to attempt to walk around the globe, and the perseverance Howard Carter needed to discover Tutankhamen’s tomb. From these and other examples, Dugard extracts lessons for unlocking the explorer in us all.
Taking a double Yellow Jersey was a staggering achievement. This memoir shows just how remarkable it was, given the uphill struggle Froome faced. Growing up in Kenya, biking down mile after mile of dusty road, and staying in a humble tin hut, he developed a fierce passion and determination to win.
The road to Europe was long, gruelling and filled with setbacks - but it prepared him for teamwork as a domestique and then the leap to leader of Team Sky and a shot at winning the Tour de France. In The Climb, written with the renowned investigative reporter David Walsh, he vividly recounts the struggles, the rivalries, the battles, the comebacks. Finally he traces his path to triumph and his mission to help clean up cycling.
Inspiring and exhilarating, it will leave you ready to face your own challenges in life, whatever they may be.
'Engaging, vividly evoked' Mail on Sunday, Books of the Year
'What Chris has done is phenomenal' Sir Chris Hoy
The Mexican War has faded from our national memory, but it was a struggle of enormous significance: the first U.S. war waged on foreign soil; and it nearly doubled our nation. At this fascinating juncture of American history, a group of young men came together to fight as friends, only years later to fight as enemies. This is their story. Full of dramatic battles, daring rescues, secret missions, soaring triumphs and tragic losses, THE TRAINING GROUND is history at its finest.
In this witty and warm-hearted account, Peter Mayle tells what it is like to realize a long-cherished dream and actually move into a 200-year-old stone farmhouse in the remote country of the Lubéron with his wife and two large dogs. He endures January's frosty mistral as it comes howling down the Rhône Valley, discovers the secrets of goat racing through the middle of town, and delights in the glorious regional cuisine. A Year in Provence transports us into all the earthy pleasures of Provençal life and lets us live vicariously at a tempo governed by seasons, not by days.
From the Trade Paperback edition.
Thrust onto Egypt's most powerful throne at the age of nine, King Tut's reign was fiercely debated from the outset. Behind the palace's veil of prosperity, bitter rivalries and jealousy flourished among the Boy King's most trusted advisors, and after only nine years, King Tut suddenly perished, his name purged from Egyptian history. To this day, his death remains shrouded in controversy.
Now, in The Murder of King Tut, James Patterson and Martin Dugard dig through stacks of evidence-X-rays, Carter's files, forensic clues, and stories told through the ages-to arrive at their own account of King Tut's life and death. The result is an exhilarating true crime tale of intrigue, passion, and betrayal that casts fresh light on the oldest mystery of all.
Whether they own the latest model or a classic with thousands of miles on it, beginner and experienced cyclists alike need a guide that will help them get their bikes out of the shop faster and keep them on the road longer. For more than 20 years, The Bicycling Guide to Complete Bicycle Maintenance & Repair has done just that.
With troubleshooting sections to quickly identify and correct common problems, 450 photographs and 40 drawings to clarify all the step-by-step directions so even the complete neophyte can get repairs right the first time, and websites and phone numbers of bicycle and parts manufacturers, this is truly the ultimate bicycle repair and maintenance manual. Now better than ever, the newest edition contains the latest information on component kits and carbon fork specifications.
Lance Armstrong won a record-smashing seven Tours de France after staring down cancer, and in the process became an international symbol of resilience and courage. In a sport constantly dogged by blood-doping scandals, he seemed above the fray. Then, in January 2013, the legend imploded. He admitted doping during the Tours and, in an interview with Oprah, described his "mythic, perfect story" as "one big lie." But his admission raised more questions than it answered—because he didn’t say who had helped him dope or how he skillfully avoided getting caught.
The Wall Street Journal reporters Reed Albergotti and Vanessa O'Connell broke the news at every turn. In Wheelmen they reveal the broader story of how Armstrong and his supporters used money, power, and cutting-edge science to conquer the world’s most difficult race. Wheelmen introduces U.S. Postal Service Team owner Thom Weisel, who in a brazen power play ousted USA Cycling's top leadership and gained control of the sport in the United States, ensuring Armstrong’s dominance. Meanwhile, sponsors fought over contracts with Armstrong as the entire sport of cycling began to benefit from the "Lance effect." What had been a quirky, working-class hobby became the pastime of the Masters of the Universe set.
Wheelmen offers a riveting look at what happens when enigmatic genius breaks loose from the strictures of morality. It reveals the competitiveness and ingenuity that sparked blood-doping as an accepted practice, and shows how the Americans methodically constructed an international operation of spies and revolutionary technology to reach the top. It went on to become a New York Times Bestseller, a Wall Street Journal Business Bestseller, and win numerous awards, including a Gold Medal for the Axiom Business Book Awards. At last exposing the truth about Armstrong and American cycling, Wheelmen paints a living portrait of what is, without question, the greatest conspiracy in the history of sports.
General George S. Patton, Jr. died under mysterious circumstances in the months following the end of World War II. For almost seventy years, there has been suspicion that his death was not an accident--and may very well have been an act of assassination. Killing Patton takes readers inside the final year of the war and recounts the events surrounding Patton's tragic demise, naming names of the many powerful individuals who wanted him silenced.
Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.
More than a million readers have thrilled to Bill O'Reilly's Killing Lincoln, the page-turning work of nonfiction about the shocking assassination that changed the course of American history. Now the iconic anchor of The O'Reilly Factor recounts in gripping detail the brutal murder of John Fitzgerald Kennedy—and how a sequence of gunshots on a Dallas afternoon not only killed a beloved president but also sent the nation into the cataclysmic division of the Vietnam War and its culture-changing aftermath.
In January 1961, as the Cold War escalates, John F. Kennedy struggles to contain the growth of Communism while he learns the hardships, solitude, and temptations of what it means to be president of the United States. Along the way he acquires a number of formidable enemies, among them Soviet leader Nikita Khrushchev, Cuban dictator Fidel Castro, and Allen Dulles, director of the Central Intelligence Agency. In addition, powerful elements of organized crime have begun to talk about targeting the president and his brother, Attorney General Robert Kennedy.
In the midst of a 1963 campaign trip to Texas, Kennedy is gunned down by an erratic young drifter named Lee Harvey Oswald. The former Marine Corps sharpshooter escapes the scene, only to be caught and shot dead while in police custody.
The events leading up to the most notorious crime of the twentieth century are almost as shocking as the assassination itself. Killing Kennedy chronicles both the heroism and deceit of Camelot, bringing history to life in ways that will profoundly move the reader. This may well be the most talked about book of the year.
Like so many others, David Lebovitz dreamed about living in Paris ever since he first visited the city and after a nearly two-decade career as a pastry chef and cookbook author, he finally moved to Paris to start a new life. Having crammed all his worldly belongings into three suitcases, he arrived, hopes high, at his new apartment in the lively Bastille neighborhood. But he soon discovered it's a different world en France.
From learning the ironclad rules of social conduct to the mysteries of men's footwear, from shopkeepers who work so hard not to sell you anything to the etiquette of working the right way around the cheese plate, here is David's story of how he came to fall in love with—and even understand—this glorious, yet sometimes maddening, city.
When did he realize he had morphed into un vrai parisien? It might have been when he found himself considering a purchase of men's dress socks with cartoon characters on them. Or perhaps the time he went to a bank with 135 euros in hand to make a 134-euro payment, was told the bank had no change that day, and thought it was completely normal. Or when he found himself dressing up to take out the garbage because he had come to accept that in Paris appearances and image mean everything.
Once you stop laughing, the more than fifty original recipes, for dishes both savory and sweet, such as Pork Loin with Brown Sugar–Bourbon Glaze, Braised Turkey in Beaujolais Nouveau with Prunes, Bacon and Bleu Cheese Cake, Chocolate-Coconut Marshmallows, Chocolate Spice Bread, Lemon-Glazed Madeleines, and Mocha–Crème Fraîche Cake, will have you running to the kitchen for your own taste of Parisian living.
The iconic anchor of The O'Reilly Factor recounts one of the most dramatic stories in American history—how one gunshot changed the country forever. In the spring of 1865, the bloody saga of America's Civil War finally comes to an end after a series of increasingly harrowing battles. President Abraham Lincoln's generous terms for Robert E. Lee's surrender are devised to fulfill Lincoln's dream of healing a divided nation, with the former Confederates allowed to reintegrate into American society. But one man and his band of murderous accomplices, perhaps reaching into the highest ranks of the U.S. government, are not appeased.
In the midst of the patriotic celebrations in Washington D.C., John Wilkes Booth—charismatic ladies' man and impenitent racist—murders Abraham Lincoln at Ford's Theatre. A furious manhunt ensues and Booth immediately becomes the country's most wanted fugitive. Lafayette C. Baker, a smart but shifty New York detective and former Union spy, unravels the string of clues leading to Booth, while federal forces track his accomplices. The thrilling chase ends in a fiery shootout and a series of court-ordered executions—including that of the first woman ever executed by the U.S. government, Mary Surratt. Featuring some of history's most remarkable figures, vivid detail, and page-turning action, Killing Lincoln is history that reads like a thriller.
Now the iconic anchor of The O'Reilly Factor details the events leading up to the murder of the most influential man in history: Jesus of Nazareth. Nearly two thousand years after this beloved and controversial young revolutionary was brutally killed by Roman soldiers, more than 2.2 billion human beings attempt to follow his teachings and believe he is God. Killing Jesus will take readers inside Jesus's life, recounting the seismic political and historical events that made his death inevitable - and changed the world forever.
Despite the howling protests from his peers, no one’s ever been more willing to spill the beans on what it’s really like inside the pro cycling peloton than the sarcastic scribe Phil Gaimon. Building on the outrageous success of his hilarious 2014 debut, Pro Cycling on $10 a Day: From Fat Kid to Euro Pro, Gaimon gathers the absolute gems from his monthly Q&A feature column in VeloNews magazine into his new book, Ask a Pro: Deep Thoughts and Unreliable Advice from America’s Foremost Cycling Sage, adding a dose of fresh commentary and even more acerbic and sharp-eyed insights.
With six years of material to work with—including his incredible rise into the pro ranks, the devastating loss of his contract for 2015, and his bold return to the Big League—Gaimon covers every possible topic from the team dinner table to the toilet with plenty of stops along the way. Gaimon offers wise-ass (and sometimes earnest) answers to fan questions like:
· How much chamois cream should I use?
· I’ve started shaving my legs. How can I be accepted by my friends?
· What do you do to protect yourself when you know you’re about to crash?
· How many bikes does my husband really need?
· What’s the best victory celebration? Do you practice yours?
· In women’s cycling, what is the proper definition of a pro?
· What do you say to someone if they honk or almost hit you?
· Do you name your bikes?
· What do pros think when they see a recreational cyclist in a full pro kit or riding a pro-level bike?
· Can you take your bike apart and put it back together?
· How bad does the weather have to be to call off a training ride?
· How do you know when it’s time to change a tire?
· When you’re in a breakaway all day, do riders form a future friendship?
· Riders keep complaining about "unsafe" weather at races. When did pro cyclists turn into such wussies?
· How do the pros define a "crash"?
Gaimon wields his outsider’s wit to cast a cock-eyed gaze at the peculiar manners, mores, and traditions that make the medieval sport of cycling so irresistible to watch. Ask a Pro includes new resources from Gaimon, too, including his Cookie Map of America, dubious advice on winning the race buffet, a cautionary guide for host housing, Phil’s pre-race warm-up routine, and a celebrity baker’s recipe for The Phil Cookie.
Just two months into his presidency, Ronald Reagan lay near death after a gunman's bullet came within inches of his heart. His recovery was nothing short of remarkable -- or so it seemed. But Reagan was grievously injured, forcing him to encounter a challenge that few men ever face. Could he silently overcome his traumatic experience while at the same time carrying out the duties of the most powerful man in the world?
Told in the same riveting fashion as Killing Lincoln, Killing Kennedy, Killing Jesus, and Killing Patton, Killing Reagan reaches back to the golden days of Hollywood, where Reagan found both fame and heartbreak, up through the years in the California governor's mansion, and finally to the White House, where he presided over boom years and the fall of the Iron Curtain. But it was John Hinckley Jr.'s attack on him that precipitated President Reagan's most heroic actions. In Killing Reagan, O'Reilly and Dugard take readers behind the scenes, creating an unforgettable portrait of a great man operating in violent times.
Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics.
Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition:Enables athletes to predict future performance and time peak formIntroduces fatigue profiling, a new testing method to pinpoint weaknessesIncludes two training plans to raise functional threshold power and time peaks for race dayOffers 75 power-based workouts tuned for specific training goalsThis updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout.
Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Dave Eggers, New York Times Book Review
Winner Silver Medal 2013 Independent Publisher Book Awards
In the same way that Michael Pollan’s slim bestseller Food Rules brought a gust of common sense to the everyday activity of eating, Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it.
A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers:
• Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs
• Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment
• Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be
• Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before
Also includes chapters on Accessories, Upkeep, and Technicalities as well as a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It.
Millions of readers have discovered the thrill of history come to life in the instant bestsellers, Killing Lincoln and Killing Kennedy, from New York Times bestselling author and iconic anchor of The O'Reilly Factor, Bill O'Reilly. Now you can experience both of the vivid and remarkable accounts of the assassinations that changed America's history in a dual hardcover boxed set. Relive the last days of Abraham Lincoln and John F. Kennedy—two presidents living in different eras, yet tied by their duty to their country and the legacies they so abruptly left behind.
You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look.
What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can.
The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes.
That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you?
· Why do I have thoughts and feelings I don’t want?
· I wish I felt more like an athlete.
· I don’t think I can.
· I don’t achieve my goals.
· Other athletes seem tougher, happier, and more badass than me.
· I feel fat.
· I don’t cope well with injury.
· People are worried about how much I exercise.
· I don’t like leaving my comfort zone.
· When the going gets tough, the tough leave me behind.
· I need to harden the f*ck up.
· I keep screwing up.
· I don’t handle pressure well.
With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
With his usual deadpan delivery and an awareness that it's all mildly preposterous, Hutchinson looks at the things that make you faster – training, nutrition, the right psychology – and explains how they work, and how what we know about them changes all the time. He looks at the things that make you slower, and why, and how attempts to avoid them can result in serious athletes gradually painting themselves into the most peculiar life-style corners.
Faster is a book about why cyclists do what they do, about what the riders, their coaches and the boffins get up to behind the scenes, and about why the whole idea of going faster is such an appealing, universal instinct for all of us.
For 11 years I was a professional cyclist, competing in the hardest and greatest races on Earth. I was in demand from the world’s best teams, a well-paid elite athlete. But I never won a race. I was the hired help.
When my mum dropped me off in a small French town aged 17, I was full of determination to be a professional cyclist, but I was completely green. I went from mowing the team manager’s lawn to winning every amateur race I entered. Then I turned pro and realised I hated the responsibility and pressure of chasing victory. And that’s when I became a domestique.
I learned to take that hurt and give it everything I had to give, all for someone else’s win. When the order came in to ride I pushed out with the hardest rhythm I could, dragging the group faster and faster, until my whole body screamed with pain. There were times I rode myself to a standstill, clutching the barrier metres from the line, as the lead group shot past. But that’s what made me a so good at my job.
As my career took off, I started looking at the fans lining the route, cheering us like heroes. The passion for cycling oozed off them, but they couldn’t know what it was really like. They didn’t see the terrible hotels, the crazy egos or all the shit that goes with great expectations. Well, this is how it is...
Included in Rick Steves Pocket Paris:
Sights: the Orangerie Museum, Rodin Museum, Cluny Museum, Army Museum and Napoleon's Tomb, Pompidou Center, Carnavalet Museum, and Picasso Museum
Walks and Tours: the Historic Paris Walk, Louvre Tour, Orsay Museum Tour, Eiffel Tower Tour, Rue Cler Walk, Left Bank Walk, Champs-Elysees Walk, Marais Walk and Versailles Day Trip
In June 2013, when Lance Armstrong fled his palatial home in Texas, downsizing in the face of multimillion-dollar lawsuits, Juliet Macur was there—talking to his girlfriend and children and listening to Armstrong's version of the truth. She was one of the few media members aside from Oprah Winfrey to be granted extended one-on-one access to the most famous pariah in sports.
At the center of Cycle of Lies is Armstrong himself, revealed through face-to-face interviews.
But this unfolding narrative is given depth and breadth by the firsthand accounts of more than one hundred witnesses, including family members whom Armstrong had long since turned his back on—the adoptive father who gave him the Armstrong name, a grandmother, an aunt. Perhaps most damning of all is the taped testimony of the late J.T. Neal, the most influential of Armstrong's many father figures, recorded in the final years of Neal's life as he lost his battle with cancer just as Armstrong gained fame for surviving the disease.
In the end, it was Armstrong's former friends, those who had once occupied the precious space of his inner circle, who betrayed him. They were the ones who dealt Armstrong his fatal blow by breaking the code of silence that shielded the public from the grim truth about the sport of cycling—and the grim truth about its golden boy, Armstrong.
Threading together the vivid and disparate voices of those with intimate knowledge of the private and public Armstrong, Macur weaves a comprehensive and unforgettably rich tapestry of one man's astonishing rise to global fame and fortune and his devastating fall from grace.
When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes.
In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event.
Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day.
In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy.
With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and CookiesA smart introduction on how real food works better for athletesMore than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakesMore than 50 vegetarian recipes
Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain?
Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony.
Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.
What is it like to be swept along at 60kmh in the middle of the pack? What happens to the body during a high-speed chute? What tactics must teams employ to win the day, the jersey, the grand tour? What sacrifices must a cyclist make to reach the highest levels? What is it like on the bus? In the hotels? What camaraderie is built in the confines of a team? What rivalries? How does it feel to be constantly on the road, away from loved ones, tasting one more calorie-counted hotel breakfast?
David Millar offers us a unique insight into the mind of a professional cyclist during his last year before retirement. Over the course of a season on the World Tour, Millar puts us in touch with the sights, smells and sounds of the sport. This is a book about youth and age, fresh-faced excitement and hard-earned experience. It is a love letter to cycling.
'Cycling has always been about a great deal more than its winners, and The Racer is quite a ride' Spectator
At first glance, a bicycle appears to be a very simple machine. However, today's bicycles are complex, and for the person who is passionate about cycling, keeping a bicycle in peak operating condition is paramount to fully enjoying their sport.
Idiot's Guides: Bike Repair and Maintenance features 400+ full-color, step-by-step photographs. It will teach riders of all levels how to maintain and repair their own bikes for years of top performance and enjoyment. With coverage for both road and mountain bikes, readers will learn from seasoned technicians not only how to perform all of the most basic (yet essential) maintenance, but also how to perform common repairs on all areas of the bike including the frame, suspension, cranksets, derailleurs, brakes, gears, pedals, shifters, and much more. Content also includes adding functional improvements to the bike, such as adding extra gears.
In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.
Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day.
Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides.
With The Power Meter Handbook, riders will:Precisely match their training to their race season
Push their limits step by step
Track fitness changes--reliably and accurately
Peak predictably for key events
Vastly improve training efficiency
Power meters aren't just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling's most advanced gear.
"This is real food: delicious, honest recipes that celebrate the beauty of picking what is ripe and in season, and capture the essence of life in rural France."
When Mimi Thorisson and her family moved from Paris to a small town in out-of-the-way Médoc, she did not quite know what was in store for them. She found wonderful ingredients—from local farmers and the neighboring woods—and, most important, time to cook. Her cookbook chronicles the family’s seasonal meals and life in an old farmhouse, all photographed by her husband, Oddur. Mimi’s convivial recipes—such as Roast Chicken with Herbs and Crème Fraîche, Cèpe and Parsley Tartlets, Winter Vegetable Cocotte, Apple Tart with Orange Flower Water, and Salted Butter Crème Caramel—will bring the warmth of rural France into your home.
From the Hardcover edition.
The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results.
This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
Paul Kimmage's boyhood dreams were of cycling glory: wearing the yellow jersey, cycling the Tour de France, becoming a national hero. He knew it wouldn't come easy, but he was prepared to put in the graft. The dedication paid off – he finished sixth in the World Championships as an amateur and in 1986, he turned professional.
He soon discovered it wasn't about courage, training hours or how much you wanted to win. It was about gruelling defeats, total exhaustion, and drugs - drugs that would allow you to finish the race and start another day.
Kimmage ultimately left the sport to write this book – profoundly honest and ground-breaking, Rough Ride broke the silence surrounding the issue of drugs in sport, and documents one man’s love for, and struggle with, the complex world of professional cycling.
‘A must read for any cyclist’ Cyclist
WINNER OF WILLIAM HILL SPORTS BOOK OF THE YEAR
In 457 entries—345 new to this edition, plus 112 revisited and reviewed classics—The Food Lover’s Guide to Paris offers an elegantly written go-to guide to the very best restaurants, cafés, wine bars, and bistros in Paris, as well as where to find the flakiest croissants, earthiest charcuteries, sublimest cheese, most ethereal macarons, and impeccable outdoor markets. The genius of the book is Ms. Wells’s meritocratic spirit. Whether you’re looking for a before-you-die Michelin three-star experience (Guy Savoy, perhaps, or Restaurant Alain Ducasse au Plaza Athénée) or wanting to sample the new bistronomy (Bistrot Paul Bert, Le Comptoir du Relais) or craving something simple and perfect (L’As du Fallafel, or Breizh Café for crêpes), Patricia Wells tells you exactly where to go and why you should go there. You no longer have to rely on the iffy “reviews” of Yelp or Trip Advisor.
Included are 40 recipes from some of her favorite chefs and purveyors and, of course, all the practical information: addresses, websites, email, hours, closest métro stop, specialties, and more.
Inside Rick Steves Paris 2018 you'll find:
Comprehensive coverage for spending a week or more exploring ParisRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from Notre-Dame and the Palace of Versailles to where to find the perfect croissantHow to connect with culture: Chat with artisans in open-air markets, take in the works of Degas, and browse the multi-colored displays of macarons
Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax over a glass of vin rougeSelf-guided walking tours of lively neighborhoods and incredible museums and churchesDetailed maps, including a fold-out map for exploring on the goUseful resources including a packing list, French phrase book, a historical overview, and recommended readingOver 500 bible-thin pages include everything worth seeing without weighing you downAnnually updated information on the Historic Core, Left Bank, Opera Neighborhood, Champs-Elysees, Marais neighborhood, Montmartre, and more, as well as day trips to Versailles, Chartres, Giverny, and Auvers-sur-OiseMake the most of every day and every dollar with Rick Steves Paris 2018.
Spending just a few days in the city? Try Rick Steves Pocket Paris.
Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.
No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to:Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
Bike racing is called a rolling chess game for a reason. Sure, a high pain threshold and a killer VO2max are helpful. But if you're in it to win it, you need race smarts. Starting breaks, forming alliances, managing a lapped field, setting up a sprint--on every page, Horner and Smith reveal new secrets to faster racing and better results.
Smith and Horner dissect common mistakes, guiding riders with lessons learned from decades of racing experience. Reading the Race reveals the veteran's eye view on:Assembling the best possible teamCrafting strategies around the team, course, and rivalsReacting instantly to common scenariosMaking deals and combinesBreaks, echelons, blockingPack protocol and etiquetteFinishing in the prize money or on the podiumWinning the group ride
Whether you're a new racer, an aspiring pro, a team manager, or even a roadside fan, Reading the Race will elevate your cycling IQ for better racing.
Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.
With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.
CLICK HERE to download the 42 mile ride near Anacortes and the 48 mile ride along the Oregon Coast from Bicycling the Pacific Coast
* Bicycle touring the Pacific Coast is outlined in one trip or four separate adventures
* Road directions, points of interest, and available restrooms and provisions all built into daily mileage logs
* Elevation profiles and Table of Essentials overview for each day's ride
From Canada to the Mexican border, Bicycling the Pacific Coast is the most popular guidebook to bicycle touring this gorgeous edge of the U.S. Tom Kirkendall and Vicky Spring guide you turn by turn along the length of Pacific Coast Bicycle Route -- all 1816.5 miles. These forty-two suggested daily itineraries (averaging 53 miles each) begin and end at campsites.
Everything you need to know about each day's ride is included: from tunnel-riding strategies to where to buy a new derailer, from one-of-a-kind museums along the way to side trips to lonely lighthouses and towering sand dunes. Cyclists will find a quick-glance Table of Essentials for each daily itinerary, listing availability of bike shops, beach access, hiking trails, youth hostels, and activities while touring through California, Washington, and Oregon.
'No monsieur, I'm the guy who won the Tour twice.
The international bestselling autobiography of the legendary French cyclist Laurent Fignon
Two-time winner of the Tour de France in the early eighties, Laurent Fignon became the star for a new generation. In the 1989 tour, he lost out to his American arch-rival, Greg LeMond, by an agonising eight seconds.
In this revealing account, the former champion spares nobody, not even himself, and pulls back the curtain on what really went on behind the scenes of this epic sport - the friendships, the rivalries, the betrayals, the parties, the girls and, of course, the performance-enhancing drugs. Fignon's story bestrides a golden age in cycling: a time when the headlines spoke of heroes, not doping, and a time when cyclists were afraid of nothing.
‘Sports book of the year: He's ruthlessly honest, about himself and about cycling, and he provides a gripping insight into an unrelenting hard world’ Independent
In this highly anticipated cycling memoir, Big George Hincapie provides the most comprehensive account of a dark period in professional cycling, in which doping scandals have decimated the careers of some of the top athletes in the field.
The Loyal Lieutenant reveals how Hincapie’s life has been intrinsically tied to the sport he loves, from his earliest days in Queens, where he was influenced by his Colombian father’s love of cycling and the Colombian “cycling warrior” archetype. Hincapie takes us through his amateur years to the Olympics, and chronicles his exhilarating ride as a professional, including finding his true calling as Lance Armstrong’s most prized “domestique”—leading his then best friend to seven straight Tour de France victories.
Hincapie speaks openly about his relationship with Armstrong, how he himself began doping, and why he quit long before the headline-making revelations. His personal evolution is the journey of a man dedicated to coming clean about his past and to restore honor to the sport he loves.
Now internationally acclaimed award-winning journalist David Walsh gives an explosive account of the shadow side of professional sports. In this electrifying, controversial, and scrupulously documented exposé, Walsh explores the many facets of the cyclist doping scandals in the United States and abroad. He examines how performance-enhancing drugs can infiltrate a premier sports event–and why athletes succumb to the pressure to use them. In researching this book, Walsh conducted hundreds of hours of interviews with key figures in international cycling, doctors, and other insiders, including Emma O’Reilly, Armstrong’s longtime massage therapist; former U.S. Postal Service cycling team doctor Prentice Steffen; cycling legend Greg LeMond; and former teammates of both Landis and Armstrong.
Central to the story is Lance Armstrong’s relentless, all-consuming drive to be the best. Also essential to this narrative is Floyd Landis, the unassuming, sympathetic hero who was the first winner of the Tour de France after Lance–and the first ever to face the threat of having his title revoked. More than anything else, this book will ignite anew the debate about whether there is room in the current sports culture for athletes who compete honestly, whether sports can be saved from a scandal as widespread as this, and what changes will have to be made.
With a compelling narrative and revelations that will stun, enlighten, and haunt readers, David Walsh addresses numerous questions that arise in that crucial space where sports meet the larger American culture.
From the Hardcover edition.
“I have success, money, women. I’ve been lionized by the public and the press. The world is at my feet. I’ve spread my wings and here I am, soaring above everything and everyone. But in reality, the descent has already begun.”
At age 20, Thomas Dekker was already earning €100,000 a year—as an amateur bike racer. The next year, he turned pro and his salary quadrupled then rose again to €900,000 as he established his position as a super-domestique among Europe’s wealthiest superteams. The sport marveled at Dekker’s rise as the young racer set his ambitions on capturing cycling’s biggest prizes for himself. Before long, though, Dekker found himself corrupted by money, dazzled by fame, and cracking under the relentless pressure to perform at a superhuman level.
In his tell-all book DESCENT: My Epic Fall from Cycling Superstardom to Doping Dead End, Dekker reveals a sordid way of life full of blood bags, drugs, prostitutes, and money. DESCENT tells the story of a yearslong bender that exposes the brutal truth of his life as a professional cyclist. And Dekker is not alone; he names those who fell with him and those who aided in his downfall. In DESCENT, we take an unflinching look at the European peloton as it roars through its modern boom years—the height of the EPO era—and what we see is shocking. You won’t be able to turn away from this page-turning read about one man’s rise, fall, and redemption and what his story reveals about professional sports.
Inside Rick Steves France 2018 you'll find:
Comprehensive coverage for planning a multi-week trip to FranceRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from Louvre and the Palace of Versailles to neighborhood restaurants and delicate macarons How to connect with local culture: Stroll through open-air markets in Paris, or bike between rustic villages and local vineyards
Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insightThe best places to eat, sleep, and relax over a vin rougeSelf-guided walking tours of lively neighborhoods and museumsVital trip-planning tools, like how to link destinations, build your itinerary, and get from place to place Detailed maps, including a fold-out map for exploring on the goUseful resources including a packing list, French phrase book, a historical overview, and recommended reading Over 1,000 bible-thin pages include everything worth seeing without weighing you downAnnually updated information on Paris, Chartres, Normandy, Mont St-Michel, Brittany, The Loire, Dordogne, Languedoc-Roussillon, Provence, The French Riviera, Nice, Monaco, The French Alps, Burgundy, Lyon, Alsace, Reims, Verdun, and much moreMake the most of every day and every dollar with Rick Steves France 2018.
Planning a one- to two-week trip? Check out Rick Steves Best of France.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.
This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.
The updated Racing Weight program helps athletes:
Improve diet qualityManage appetiteBalance energy sourcesEasily monitor weight and performanceTime nutrition throughout the dayTrain to get—and stay—lean
Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.
Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Bonjour! From ordering a café au lait in Paris to making new friends in the Loire Valley, it helps to speak some of the native tongue. Rick Steves, bestselling author of travel guides to Europe, offers well-tested phrases and key words to cover every situation a traveler is likely to encounter. This handy guide provides key phrases for use in everyday circumstances and comes complete with phonetic spelling, an English-French and French-English dictionary, the latest information on European currency and rail transportation, and even a tear-out cheat sheet for continued language practice as you wait in line at the Louvre. Informative, concise, and practical, Rick Steves' French Phrase Book and Dictionary is an essential item for any traveler's sac à dos.
"Fitness Cycling" features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience.
With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, "Fitness Cycling" is the one training guide you'll turn to again and again for a lifetime of cycling workouts.
* A well-loved, classic tale of adventure
* Read this and you'll find yourself recommending it to friends again and again
This is the story of Barbara and Larry Savage's sometimes dangerous, often zany, but ultimately rewarding 23,000 miles global bicycle odyssey, which took them through 25 countries in two years. Miles From Nowhere is an adventure not to be missed!
Along the way, these near-neophyte cyclists encountered warm-hearted strangers eager to share food and shelter, bicycle-hating drivers who shoved them off the road, various wild animals (including a roof ape and an attack camel), sacred cows, rock-throwing Egyptians, overprotective Thai policeman, motherly New Zealanders, meteorological disasters, bodily indignities, and great personal joys. The stress of traveling together constantly for two years tested and ultimately strengthened the young couple's relationship.
As their trip ends you'll find yourself yearning for Barbara and Larry to mount back up and keep pedaling. It's a story that makes you feel like you've grown right along with the author.
Danny MacAskill lives on the edge. The cyclist is legendary for his YouTube viral videos like 'The Ridge': nerve-jangling blurs of stunts and speed over towering buildings and mountain peaks. His life is one of thrills, bloody spills and millions of online hits.
It hasn't been an easy ride. Fear, stress and the 'what if?' factor circle every trailblazing trick, which require imagination, daredevil techniques and movie-making smarts. He has spent his life pushing the extremes; somehow, he's still around to tell the tale.
In this unflinching memoir of mayhem, Danny shares his anarchic childhood on the Isle of Skye and early days as a street trials rider, takes us behind the scenes of his training and videos, and reveals what it takes to go beyond the next level - both mentally and physically.
Join Danny for a nerve-shredding ride. Just be sure to bring a crash helmet.
Taking up where his beloved A Year in Provence leaves off, Peter Mayle offers us another funny, beautifully (and deliciously) evocative book about life in Provence. With tales only one who lives there could know—of finding gold coins while digging in the garden, of indulging in sumptuous feasts at truck stops—and with characters introduced with great affection and wit—the gendarme fallen from grace, the summer visitors ever trying the patience of even the most genial Provençaux, the straightforward dog "Boy"—Toujours Provence is a heart-warming portrait of a place where, if you can't quite "get away from it all," you can surely have a very good time trying.
From the Trade Paperback edition.
‘The true inspiration was that Olympic gold won by Chris Boardman in Barcelona... I was so in awe of Chris Boardman’ Sir Bradley Wiggins
You may know him as the much-loved co-presenter of ITV’s Tour de France coverage or enjoyed his BBC Olympic coverage, but beyond the easy charm Chris Boardman is one of our greatest, most inspiring cyclists.
Boardman’s lone achievements in the 80s and 90s – Olympic track gold, the world hour record, repeatedly claiming the yellow jersey in the Tour de France – were the spark that started the modern era for British cycling. His endeavours both on and off the bike have made him the founding father of current golden generation – without him there would simply be no Hoy, Wiggins or Cavendish.
It is a story full of intrigue: from Olympic success, to the famous duels with Graeme Obree and the insanity of the Tour de France. Chris became a legend for his combination of physical ability and technical preparation, almost single-handedly taking British cycling from wool shirts and cloth caps into the era of marginal gains. Indeed, after his career on the bike ended, a new chapter began as the backroom genius behind GB cycling. As head of the R&D team known as The Secret Squirrel Club, Chris has been responsible for the technical innovations that made the difference in 2012 and developed Boardman Bikes, which has become the country's bestselling premium bike range.