The visible phenomena of the universe are bound by the universal law of cause and effect. The effect is visible or perceptible, while the cause is invisible or imperceptible. The falling of an apple from a tree is the effect of a certain invisible force called gravitation. Although the force cannot be perceived by the senses, its expression is visible. All perceptible phenomena are but the various expressions of different forces which act as invisible agents upon the subtle and imperceptible forms of matter. These invisible agents or forces together with the imperceptible particles of matter make up the subtle states of the phenomenal universe. When a subtle force becomes objectified, it appears as a gross object. Therefore, we can say, that every gross form is an expression of some subtle force acting upon the subtle particles of matter. The minute particles of hydrogen and oxygen when combined by chemical force, appear in the gross form of water. Water can never be separated from hydrogen and oxygen, which are its subtle component parts. Its existence depends upon that of its component parts, or in other words, upon its subtle form. If the subtle state changes, the gross manifestation will also change. The peculiarity in the gross form of a plant depends upon the peculiar nature of its subtle form, the seed. The peculiar nature of the gross forms in the animal kingdom depends upon the subtle forms which manifest variously in each of the intermediate stages between the microscopic unit of living matter and the highest man. The gross human body is closely related to its subtle body. Not only this, but every movement or change in the physical form is caused by the activity and change of the subtle body. If the subtle body be affected or changed a little, the gross body will also be affected similarly. The material body being the expression of the subtle body, its birth, growth, decay and death depend upon the changes of the subtle body. As long as the subtle body remains, it will continue to express itself in a corresponding gross form.
Now let us understand clearly what we mean by a subtle body. It is nothing but a minute germ of a living substance. It contains the invisible particles of matter which are held together by vital force, and it also possesses mind or thought-force in a potential state, just as the seed of a plant contains in it the life force and the power of growth. According to Vedanta, the subtle body consists of Antahkaranam, that is, the internal organ or the mind substance with its various modifications, mind, intellect, egoism, memory, the five instruments of perception: the powers of seeing, hearing, smelling, tasting and touching; the five instruments of action, such as the powers of seizing, moving, speaking, evacuating, and generating, and the five Prânas. Prâna is a Sanskrit word which means vital energy or the life-sustaining power in us. Although Prâna is one, it takes five different names on account of the five different functions it performs. This word Prâna includes the five manifestations of the vital force: First, that power which moves the lungs and draws the atmospheric air from outside into the system. This is also called Prâna. Second, that power which throws out of the system such things as are not wanted. It is called in Sanskrit Apâna. Third, it takes the name of Samâna, as performing digestive functions and carrying the extract of food to every part of the body. It is called Udâna when it is the cause of bringing down food from the mouth through the alimentary canal to the stomach, and also when it is the cause of the power of speech. The fifth power of Prâna is that which works in every part of the nervous system from head to foot, through every canal, which keeps the shape of the body, preserves it from putrefaction, and gives health and life to every cell and organ. These are the various manifestations of the vital force or Prâna. These subtle powers together with the non-composite elements of the gross body, or the ethereal particles of subtle matter, and also with the potentialities of all the impressions, ideas and tendencies which each individual gathers in one life, make up his subtle body. As a resultant of all the different actions of mind and body which an individual performs in his present life, will be the tendencies and desires in his future life; nothing will be lost.
TABLE OF CONTENTS
WHAT IS YOGA?
SCIENCE OF BREATHING
WAS CHRIST A YOGI?
In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank—wealth is about balance, joy, and conscientious living.
In Success Through Stillness, Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. Simmons attributes his meditation practice with changing his life for the better and says that there is no “bad” way to meditate, only different forms for different people.
In this highly anticipated new book, Russell Simmons guides readers into finding greater clarity and focus, and explains how to be healthier in both mind and body. Simmons breaks down what he's learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice.
In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master.
Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.
From the Hardcover edition.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
"A Course in Miracles" is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a "Text", "Workbook for Students", and "Manual for Teachers", it teaches that the way to universal love and peace through forgiving others. The Course thus focuses on the healing of relationships and making them holy.
The "Text" presents the theory of the Course and has built into its study the development of the experience of forgiveness that is the Course's goal for the student.
The "Workbook for Students" includes 365 lessons, one for each day of the year. It begins the process of changing the student's mind and perception, though it is not intended to bring one's learning to completion.
The "Manual for Teachers" is written in question-and-answer form and provides answers to some of the more likely questions a student might ask.
Also included are Supplements to the Course: "Psychotherapy: Purpose, Process and Practice" and "Song of Prayer"
With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence.
Illuminating, enlightening, and uplifting, A New Earth is a profoundly spiritual manifesto for a better way of life—and for building a better world.
Elise Dutton dreads the arrival of another holiday season. Three years earlier, her husband cheated on her with her best friend, resulting in a bitter divorce that left her alone, broken, and distrustful.
Then, one November day, a stranger approaches Elise in the mall food court. Though she recognizes the man from her building, Elise has never formally met him. Tired of spending the holidays alone, the man offers her a proposition. For the next eight weeks—until the evening of December 24—he suggests that they pretend to be a couple. He draws up a contract with four rules:
1. No deep, probing personal questions
2. No drama
3. No telling anyone the truth about the relationship
4. The contract is void on Christmas Day
The lonely Elise surprises herself by agreeing to the idea. As the charade progresses, the safety of her fake relationship begins to mend her badly broken heart. But just as she begins to find joy again, her long-held secret threatens to unravel the emerging relationship. But she might not be the only one with secrets.
AS A MAN you may often feel the pressure of fulfilling many roles in life: husband, father, son, businessman, member of the church community. Now T. D. Jakes comes to your aid with a guidebook to help you understand your own needs for emotional and spiritual support. He offers practical, sound answers to assist you in expressing your needs and having them met in healthy and wholesome ways by those you love. This is a candid, no-holds-barred look at sexuality, spirituality, and the seldom mentioned but extremely important emotions that shape success in every area of a man’s life. Using examples from his own life, as well as from the lives of the thousands of men he has counseled, Jakes gives detailed advice on how to move from struggle to success, from victim to victory.
AND LADIES, He-Motions is also for you. Inspirational and refreshingly honest, this is the ultimate source for women seeking to comprehend and care for the men in their lives. It helps you decode men’s often baffling behavior and provides eye-opening insights for greater intimacy and healing in your relationships.
HE-MOTIONS brings clarity and hope to men and helps them strengthen their relationships with themselves, with the women in their lives, and with their Lord. It gives women the solutions they seek as they relate to the men they love. It is a book that will bring you closer together…and closer to God.
The Sculptor In The Sky, the new book by spiritual catalyst, Teal Scott takes you on a journey of rediscovery of the universe of god and of yourself. This extraordinary book challenges us to reconnect with the eternal essence of our being and to expand our ideas about the reality we live in It is a must have for the curious, the wanting and the ready. A provocative guide to answering the questions that every person asks at some point in their life.
How often have you wished you could peer into the future? In Same Soul, Many Bodies, Brian L. Weiss, MD, shows us how. Through envisioning our lives to come, we can influence their outcome and use this process to bring more joy and healing to our present lives. Dr. Weiss pioneered regression therapy—guiding people through their past lives. Here, he goes beyond that to demonstrate the therapeutic benefits of progression therapy—guiding people through the future in a scientific, responsible, and healing way.
Through dozens of case histories detailing both past-life and future-life experiences, Dr. Weiss shows how the choices that we make now will determine our future quality of life. From Samantha, who overcame academic failure once she learned of her future as a great physician, to Evelyn, whose fears and prejudices ended after she envisioned prior and forthcoming lives as a hate victim, Dr. Weiss gives concrete examples of lives transformed by regression and progression therapy.
A groundbreaking work, Same Soul, Many Bodies is sure to deeply affect peoples’ lives as they strive toward their future
Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations.
Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.
That voice said it again, “Pray to God!” It was more definite this time. I wasn’t sure what to do. Praying, for me as a child, had been something I had watched adults doing. It was something fancy and had to be done just so. I tried to remember prayers from my childhood experiences in Sunday school. Prayer was something you memorized. What could I remember from so long ago? Tentatively, I murmured a line, which was a jumble from the Twenty-third Psalm, “The Star-Spangled Banner,” the Lord’s Prayer, the Pledge of Allegiance, and “God Bless America,” and whatever other churchly sounding phrases came to mind.
“Yea, though I walk in the valley of the shadow of death, I will fear no evil, for thou art with me. For purple mountain majesty, mine eyes have seen the glory of the coming of the Lord. Deliver us from evil. One nation under God. God Bless America.”
To my amazement, the cruel, merciless beings tearing the life out of me were incited to rage by my ragged prayer. It was as if I were throwing boiling oil on them. They screamed at me, “There is no God! Who do you think you’re talking to? Nobody can hear you! Now we are really going to hurt you.” They spoke in the most obscene language, worse than any blasphemy said on earth. But at the same time, they were backing away.
—From My Descent into Death
Not since Betty Eadie’s Embraced by the Light has a personal account of a Near-Death Experience (NDE) been so utterly different from most others—or nearly as compelling
In the thirty years since Raymond Moody’s Life After Life appeared, a familiar pattern of NDEs has emerged: suddenly floating over one’s own body, usually in a hospital setting, then a sudden hurtling through a tunnel of light toward a presence of love. Not so in Howard Storm’s case.
Storm, an avowed atheist, was awaiting emergency surgery when he realized that he was at death’s door. Storm found himself out of his own body, looking down on the hospital room scene below. Next, rather than going “toward the light,” he found himself being torturously dragged to excruciating realms of darkness and death, where he was physically assaulted by monstrous beings of evil. His description of his pure terror and torture is unnerving in its utter originality and convincing detail.
Finally, drawn away from death and transported to the realm of heaven, Storm met angelic beings as well as the God of Creation. In this fascinating account, Storm tells of his “life review,” his conversation with God, even answers to age-old questions such as why the Holocaust was allowed to take place. Storm was sent back to his body with a new knowledge of the purpose of life here on earth. This book is his message of hope.
While this happens, it is equally important to apply the Magical Power of Forgiveness. When understood properly, the power of forgiveness can pave the way to liberation from the burdens of the past and make our lives simple, smooth and powerful.
This pocket book presents an abridged extract of the Laws of Thought from the original book The Source. It also presents the Power of Forgiveness by outlining the practice of Kshama Sadhana.
Read, contemplate and apply these laws, understand and practice Kshama Sadhana to create a life that you aspire for by being liberated from the past!
Are you in the Meantime?
Are you confused, angry, disappointed, frustrated, anxious, apprehensive, sorry for yourself, or generally wiped out? If so, my friend, you are in the meantime.
Are you ready to put the pieces of your life together? Are you ready to begin the process of healing? Are you ready to give and receive love in all of your experiences?
In Living Through the Meantime, bestselling author Iyanla Vanzant will lead you, step-by-step, to a greater understanding of your own past, your motivations, and your desires. Once you have completed this program of meditation, self-care, and self-examination, you will be able to move beyond your meantime experience and into the love that is your true essence.
Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives
See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Acts of Faith is a thoughtful and inspirational book that explores the unique pressures on people of color today with great insight and sensitivity. Each day of the year has a unique inspirational quote or message with it, along with a short essay to assist in reflection and wisdom. These messages are pulled from a great variety of spiritual practices and teachings, to assist spiritual people across faiths and disciplines. This book is invaluable for people of color in search of motivation and support as they journey on their spiritual path.
Here Fulghum engages us with musings on life, death, love, pain, joy, sorrow, and the best chicken-fried steak in the continental U.S.A. The little seed in the Styrofoam cup offers a reminder about our own mortality and the delicate nature of life . . . a spider who catches (and loses) a full-grown woman in its web one fine morning teaches us about surviving catastrophe . . . the love story of Jean-Francois Pilatre and his hot air balloon reminds us to be brave and unafraid to “fly” . . . life lessons hidden in the laundry pile . . . magical qualities found in a box of crayons . . . hide-and-seek vs. sardines—and how these games relate to the nature of God. All I Really Need to Know I Learned in Kindergarten is brimming with the very stuff of life and the significance found in the smallest details.
In the years that have passed since the first publication of this book that touched so many with its simple, profound wisdom, Robert Fulghum has had some time to ponder, to reevaluate, and to reconsider. And here are those fresh thoughts on classic topics, right alongside the wonderful new essays.
Perhaps in today’s chaotic, more challenging world, these essays on life will resonate even deeper—as readers discover how universal insights can be found in ordinary events.
From the Trade Paperback edition.
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret — without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat stress.
Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
This book has the potential to profoundly transform your world view. Using high-speed photography, Dr. Masaru Emoto discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns. In contrast, polluted water, or water exposed to negative thoughts, forms incomplete, asymmetrical patterns with dull colors. The implications of this research create a new awareness of how we can positively impact the earth and our personal health.
After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires.
“Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.”
Wherever you are in life, this book will help point you in that right direction.
From the Hardcover edition.
Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.
Copublished with the Institute of Noetic Sciences (IONS) TheUntethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.
The Untethered Soul has already touched the lives of countless readers, and is now available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book.
Visit www.untetheredsoul.com for more information.
If you’re a single a woman, chances are you have concerns about your life and where it’s headed. You may be struggling with loneliness, wondering if you will ever find Mr. Right. Or if you are in a relationship, you may be dealing with issues of commitment, fidelity, sexuality, and intimacy. Now, with inspirational and specifically chosen Bible verses and passages, as well as his own personal understanding and insight, Bishop Jakes guides you through the joys, and sometimes overwhelming hardships, of being single—touching on love, sex, forgiveness, temptation, and other topics that affect your life—all the way directing you toward a stronger relationship with God.
Promises from God for Single Women is a vital handbook for navigating the complex path of being a single woman in today’s world.
Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.
"Awareness will be the critical test of American business in the next decade. I call it the 'business of awareness.'" --F.X. Maguire, Hearth Communications Group
The heart of Anthony de Mello's bestselling spiritual message is awareness. Mixing Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight, de Mello's words of hope come together in Awareness in a grand synthesis.
In short chapters for reading in quiet moments at home or at the office, he cajoles and challenges: We must leave this go-go-go world of illusion and become aware. And this only happens, he insists, by becoming alive to the needs and potential of others, whether at home or in the workplace.
Here, then, is a masterful book of the spirit, challenging us to wake up in every aspect of our lives.
In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality.
With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our
With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.
From the Hardcover edition.
When Oprah announced A New Earth as her 61st Book Club selection, it skyrocketed to #1 on the New York Times bestseller list, selling over five million copies in paperback and remaining at the top of the list for twenty-two consecutive weeks . In A New Earth, renowned spiritual teacher Eckhart Tolle describes how our current ego-based state of consciousness operates. The purpose of this book is to bring about a shift in consciousness, or in his words, an awakening. An essential part of this awakening is the recognition of the ego, and our attachment to things, the past, and enemies.
In Oneness With All Life, Eckhart Tolle has picked the essential phrases and paragraphs-the gems of the book-that he feels are most important and reorganized them so readers can focus on the most powerful ideas. Beautifully packaged with evocative artwork and design, it is the perfect gift for anyone with a well-worn copy of A New Earth who wants deeper insight into this seminal work.
These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.
The Book of Secrets is a step by step guide to find the best meditation suitable for you.
112 methods of meditation are described and introduced here with helpful background information to give contemporary people a door to meditation.
Reading this book, not only will your outlook on life change, but so will your life. If you want to know more about life and yourself this is your book.
Each chapter that focuses on describing specific meditation techniques is followed by a chapter of questions from those who were present during the talks. In most cases, their questions relate to the techniques given in the previous chapter. So, as you start to experiment with a technique, it will be helpful to look into these chapters for some extra hint, some greater depth of understanding, or response to a question that might have arisen for you in your experiments.
This book offers a treasury of practical wisdom distilled from the Leveys’ intensive study with many of the world’s most respected authorities of the contemplative science and wisdom traditions, and an introduction to the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience in times of increasing intensity and accelerating change. Given how many people needlessly suffer from overwhelm, exhaustion, and preventable stress-related illness, the Leveys’ wisdom is needed now more than ever! This book is an inspiration for complete beginners, long-time meditators, and everyone in between, who seek to deepen and expand their practice.
Dr. Joel and Michelle Levey were among the very first to bring mindfulness and mind-fitness teachings to mainstream organizations beginning in the 1970s. They have taught tens of thousands of people in hundreds of leading corporations, medical centers, universities, sports, government, and military arenas – including Google, NASA, World Bank, Intel, M.I.T., Stanford, and World Business Academy. They are the founders of Wisdom at Work (http://wisdomatwork.com).
Originally published in hardcover as Simple Meditation and Relaxation(Conari Press, 1999) and in paperback as Luminous Mind (Conari Press, 2006).
In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress.
As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.
From a very young age James Van Praagh was aware of a dimension that most of us cannot see, and he has dedicated his life to explaining it to the rest of us. The New York Times bestseller Ghosts Among Us takes us on an incredible journey into the spirit world that brings to light one of our greatest mysteries—what happens to us after we die?
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson- a-day” primer on mindfulness practice.
Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:Why heartfulness is synonymous with true mindfulnessThe value of coming back to our bodies and to our senses over and over againHow our thoughts “self-liberate” when touched by awarenessMoving beyond our “story” into direct experienceStabilizing our attention and presence amidst daily activitiesThe three poisons that cause suffering—and their antidotesHow mindfulness heals, even after the factReclaiming our wholeness, and moreThe prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Part I Entering
Who Is Breathing?
The Hardest Work in the World
Taking Care of This Moment
Mindfulness Is Awareness
Doing Mode and Being Mode
A Grounding in Science
Mindfulness is Universal
Stabilizing and Calibrating Your Instrument
Inhabiting Awareness Is the Essence of Practice
The Beauty of Discipline
Adjusting Your Default Setting
Awareness: Our Only Capacity Robust Enough to Balance Thinking
Attention and Awareness Are Trainable Skills
Nothing Wrong with Thinking
Befriending Our Thinking
Images of Your Mind That Might Be Useful
Not Taking Our Thoughts Personally
Our Love Affair with Personal Pronouns—Especially I, Me, and Mine
Awareness Is a Big Container
The Objects of Attention Are Not as Important as the Attending Itself
Part II: Sustaining
Mindfulness-Based Stress Reduction
A World-Wide Phenomenon
An Affectionate Attention
Mindfulness Brought to All the Senses
Proprioception and Interoception
The Unity of Awareness
The Knowing Is Awareness
Life Itself Becomes the Meditation Practice
You Already Belong
Right Beneath Our Noses
Mindfulness is Not Merely a Good Idea
To Come Back in Touch
Who Am I? Questioning Our Own Narrative
You Are More Than Any Narrative
You Are Never Not Whole
Paying Attention in a Different Way
The Prepared Mind
What Is Yours to See?
Part III: Deepening
No Place to Go, Nothing to Do
The Doing That Comes Out of Being
To Act Appropriately
If You Are Aware of What Is Happening, You Are Doing It Right
Non-Judging Is an Act of Intelligence and Kindness
You Can Only Be Yourself—Thank Goodness!
Feeling Joy for Others
The Full Catastrophe
Is My Awareness of Suffering Suffering?
What Does Liberation from Suffering Mean?
Liberation Is in the Practice Itself
The Beauty of the Mind That Knows Itself
Taking Care of Your Meditation Practice
Energy Conservation in Meditation Practice
An Attitude of Non-Harming
Greed: The Cascade of Dissatisfactions
Aversion: The Flip Side of Greed
Delusion and the Trap of Self-Fulfilling Prophecies
Now Is Always the Right Time
The “Curriculum” is “Just This”
Giving Your Life Back to Yourself
Bringing Mindfulness Further Into the World
Part IV: Ripening
The Attitudinal Foundations of Mindfulness Practice
Part V: Practicing
Getting Started with Formal Practice
Mindfulness of Eating
Mindfulness of Breathing
Mindfulness of the Body as a Whole
Mindfulness of Sounds, Thoughts, and Emotions
Mindfulness as Pure Awareness