Simply put, the Paleo diet is the diet that humans were intended to eat.
Low carb, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food.
THE PALEO COOKBOOK simplifies the transition into the Paleo lifestyle. This comprehensive cookbook has 300 mouthwatering recipes for every meal and occasion, all gluten free and full of whole, unprocessed ingredients.
Start feeling better and get fit today with:
Ed Smith's W-O-R-D system has helped countless gardeners grow an abundance of vegetables and herbs. And those tomatoes and zucchini and basil and cucumbers have nourished countless families, neighbors, and friends with delicious, fresh produce. The Vegetable Gardener's Bible is essential reading for locavores in every corner of North America!
EVERYTHING YOU LOVED about the first edition of The Vegetable Gardener's Bible is still here: friendly, accessible language; full-color photography; comprehensive vegetable specific information in the A-to-Z section; ahead-of-its-time commitment to organic methods; and much more.
Now, Ed Smith is back with a 10th Anniversary Edition for the next generation of vegetable gardeners. New to this edition is coverage of 15 additional vegetables, including an expanded section on salad greens and more European and Asian vegetables. Readers will also find growing information on more fruits and herbs, new cultivar photographs in many vegetable entries, and a much-requested section on extending the season into the winter months. No matter how cold the climate, growers can bring herbs indoors and keep hardy greens alive in cold frames or hoop houses.
The impulse to grow vegetables is even stronger in 2009 than it was in 2000, when Storey published The Vegetable Gardener's Bible. The financial and environmental costs of fossil fuels raise urgent questions: How far should we be shipping food? What are the health costs of petroleum-based pesticides and herbicides? Do we have to rely on megafarms that use gasoline-powered machinery to grow and harvest crops? With every difficult question, more people think, ÒMaybe I should grow a few vegetables of my own.Ó This book will continue to answer all their vegetable gardening questions.
Praise for the First Edition:
"In every small town, there is a vegetable garden that people go out of the way to walk past. Smith is the guy who grew that garden." Ñ Verlyn Klinkenborg, The New York Times Book Review
"An abundance of photographs . . . visually bolster the techniques described, while frequent subheads, sidebars, and information-packed photo captions make the layout user-friendly . . . [Smith's] book is thorough and infused with practical wisdom and a dry Vermont humor that should endear him to readers." Ñ Publisher's Weekly
"Smith . . . clearly explains everything novice and experienced gardeners need to know to grow vegetables and herbs. . . . " Ñ Library Journal
"this book will answer all your questions as well as put you on the path to an abundant harvest. As a bonus, anecdotes and stories make this informative book fun to read." - New York Newsday
Edible Wild Plants for Beginners will help you explore the world of edible wild plants and teach you how to use them in your home and kitchen, with:
• More than 95 easy-to-follow edible wild plants recipes and remedies, including Amaranth Vegetable Curry, Pickled Jerusalem Artichokes, Chamomile Cookies, and a Purslane Martini
• Tips for foraging, harvesting, and cultivating edible wild plants
• Techniques for serving, preserving, and cooking with edible wild plants
• 31 edible wild plant profiles, including descriptions, distinguishing features, preparation and collection tips, and common uses
• 10 simple steps to making tinctures
• A guide to identifying edible wild plants and avoiding common poisonous plants
With Edible Wild Plants for Beginners, you'll be able to start living sustainably, saving money, and adding variety to your diet the way nature intended.
• Morning: Buttermilk Lassi, Overnight Coconut Oats, Nitrous Pancakes
• Coffee Break: Cold Brew Coffee, Lacquered Bacon, Seedy Date Bars
• Noon: Smoky the Meat Loaf, Grilled Cheese Grilled Sandwich, “EnchiLasagna” or “Lasagnalada”
• Afternoon: Green Grape Cobbler, Crispy Chickpeas, Savory Greek Yogurt Dip
• Evening: Bad Day Bitter Martini, Mussels-O-Miso, Garam Masalmon Steaks
• Anytime: The General’s Fried Chicken, Roasted Chile Salsa, Peach Punch Pops
• Later: Cider House Fondue, Open Sesame Noodles, Chocapocalypse Cookie
So let’s review: 101 recipes with mouthwatering photos, a plethora of useful insights on methods, tools, and ingredients all written by an “award-winning and influential educator and tastemaker.” That last part is from the PR office. Real people don’t talk like that.
This is the definitive text on Himalayan salt blocks, written by the man who wrote the definitive text on salt. Enough with salting your food—now it’s time to food your salt!
“Mark Bitterman knows more about salt than anyone else on the planet. If you’ve ever wondered what to do with those handsome slabs of Himalayan salt you see at cookware shops, Salt Block Cooking will inspire you with wildly innovative uses you’ve never dreamed of, from cocktails to candy, from curing to grilling, and from ceviche to pizza. Along the way, you’ll learn the half-billion-year history of the only food that starts as a rock.” ––Steven Raichlen, author of the Barbecue! Bible series and host of Primal Grill on PBS
“Cooking on salt blocks will blow your mind, jump-start your creative process, make your food taste better, delight your friends, and cut down on the time you spend cleaning pots and pans. And what better guide for your new experience than Mark Bitterman, a man who has forgotten more about salt cookery than I will ever learn.” ––Andrew Zimmern, host of Bizarre Foods with Andrew Zimmern on the Travel Channel
“Salt Block Cooking is an essential guide to working with salt blocks. It opens readers’ eyes to possibilities never imagined before and gives a unique perspective on a completely new and interactive way to cook. Mr. Bitterman has changed the way I cook every day. He made me understand that salt is the most essential part of the seasoning process and is just as important as the ingredient itself. I encourage you to follow Mr. Bitterman’s lead and I promise you will never think about salt in the same way again.” ––Vitaly Paley, chef/owner of Paley's Place Bistro and Bar, Imperial, and Portland Penny Diner; coauther of The Paley's Place CookbookA precious mineral mined from ancient hills deep in Asia has stormed the American cooking scene. With crystals of rose, garnet, and ice, Himalayan salt blocks offer a vessel for preparing food as stunningly visual as it is staggeringly tasty. Guided only by a hunger for flavor and an obsession with the awesome power of salt, award-winning author Mark Bitterman pioneers uncharted culinary terrain with Salt Block Cooking, which provides simple, modern recipes that illustrate salt block grilling, baking, serving, and more.
Everyone who loves the excitement and pleasure of discovering new cooking techniques will enjoy this guide to cooking and entertaining with salt blocks. The introduction is your salt block owner’s manual, with everything you need to know to purchase, use, and maintain salt blocks with confidence. The chapters that follow divide seventy recipes into six techniques: serving, warming, curing, cooking, chilling, and of course, drinking. You’ll find recipes ranging from a minty watermelon and feta salad to salt-tinged walnut scones, beef fajitas served tableside, salt-cured candied strawberries, and salt-frozen Parmesan ice cream!
A full-color cookbook from America's Clone Recipe King
For more than twenty-five years, Todd Wilbur has been obsessed with recreating America's most iconic brand-name foods at home. In his first cookbook with color photos, the New York Times bestselling author brings you 125 new clone recipes: 75 first-time hacks and 50 overhauled all-time favorites. Each recipe comes with easy-to-follow step-by-step photos so that even novice cooks can perfectly recreate their favorite famous foods with everyday ingredients. And your homemade versions cost just a fraction of what the restaurants charge! The result of years of careful research, trial-and-error, and a little creative reverse-engineering, Top Secret Recipes® Step-by-Step hacks:
• KFC® Original Recipe® Fried Chicken and Cole Slaw
• Cinnabon® Classic Cinnamon Roll
• IKEA® Swedish Meatballs
• Pinkberry® Original Frozen Yogurt
• Raising Cane's® Chicken Fingers and Sauce
• Arby's® Curly Fries
• Lofthouse® Frosted Cookies
• Wendy's® Chili
• Panera Bread® Fuji Apple Chicken Salad
• Starbucks® Cake Pops
• Cafe Rio® Sweet Pork Barbacoa
• McDonald's® McRib® Sandwich
• The Melting Pot® Cheddar Cheese Fondue
• P.F. Chang's® Chicken Lettuce Wraps
• The Cheesecake Factory® Stuffed Mushrooms
• Ben & Jerry's® Chocolate Chip Cookie Dough Ice Cream
• Chick-fil-A® Chicken Sandwich
• Chili's® Baby Back Ribs
• Chipotle Mexican Grill® Adobo-Marinated Grilled Chicken & Steak
• Cracker Barrel® Hash Brown Casserole
• Mrs. Fields® Chocolate Chip Cookies
• Ruth's Chris Steakhouse® Sweet Potato Casserole
And over 100 more delicious dishes, from snacks and appetizers to entrees and desserts!
From the Trade Paperback edition.
Every year, Americans spend billions of dollars gobbling up meals at full-service restaurant chains, inspiring Todd Wilbur to change his focus from cracking the recipes for convenience store foods to cloning the popular dishes served at these sit-down stand-bys. Wilbur's knock-offs, absolutely indiscernible from the originals, are selected from national and regional chains, many drawn from a list of the top ten full-service restaurant chains, including Houlihan's, Red Lobster, and Pizza Hut. Also included in this savory cookbook is a special section devoted to dishes from hot theme restaurants such as Hard Rock Cafe, Planet Hollywood, and Dive! Recipes include: Applebee's Quesadillas; Denny's Moons Over My Hammy; Bennigan's Cookie Mountain Sundae; The Olive Garden Toscana Soup; The Cheesecake Factory Bruschetta; T.G.I.Friday's Nine-Layer Dip; Pizza Hut Original Stuffed Crust Pizza; Chi-Chi's Nachos Grande, and many more!
From the Trade Paperback edition.
Nutrient Power presents a science-based nutrient therapy system that can help millions of people diagnosed with mental disorders. This approach recognizes that nutrient imbalances can alter brain levels of key neurotransmitters, disrupt gene expression of proteins and enzymes, and cripple the body's protection against environmental toxins. The author's database containing millions of chemical factors in blood, urine, and tissues has identified brain-changing nutrient imbalances in patients diagnosed with attention-deficit/hyperactivity disorder (ADHD), autism, behavior disorders, depression, schizophrenia, and Alzheimer's disease. This book describes individualized nutrient therapy treatments that have produced thousands of reports of recovery. Walsh's approach is more scientific than the trial-and-error use of psychiatric drugs and is aimed at a true normalization of the brain.
Depression, schizophrenia, and ADHD are umbrella terms that encompass disorders with widely differing brain chemistries and symptoms. Nutrient Power describes nutrient therapies tailored to specific types. Other book highlights include the Walsh Theory of Schizophrenia, a new way to look at autism, a promising new treatment for Alzheimer's, and recommendations for reducing crime and violence.
If you are looking for a fresh, nutritious, and creative approach to the almighty egg, The Egg Cookbook is for you. With The Egg Cookbook you’ll get more than 110 unique recipes that let the egg shine—from savory to sweet, and from breakfast to dinner. The Egg Cookbook is also your guide to the amazing culture surrounding the world’s most versatile ingredient, with a useful primer on raising chickens and understanding egg types, so you can take your egg appreciation (and savings) to the next level.
The Egg Cookbook offers a fresh approach to preparing eggs, with:
· More than 110 elegant recipes, including Baked French Toast, Ratatouille with Poached Eggs, and Vanilla Bean Pudding
· A basic guide to 10 classic egg recipes, from fried eggs to the perfect scramble
· Egg dishes from around the world, from frittatas and quiche to tortilla patatas and meringues
· Q&A to find out whether raising chickens is right for you, from the editors of The Egg Cookbook
· The Egg Cookbook guide to more than 50 chicken breeds
· Detailed information on the different types of eggs, from free range to organic
The Egg Cookbook makes it easy for egg lovers to enjoy fresh and creative recipes from their home kitchen.
With his boisterous laugh and Midwestern charm, Michael Symon has become one of the most beloved cooking personalities on television. For ABC's The Chew, he developed a brilliant, simple formula to help home cooks pull together fresh, from-scratch meals on weeknights: a maximum of five fresh ingredients that cook in five minutes. This cookbook ties into the segment, featuring dazzlingly quick, satisfying dinners that the whole family will love.
Michael first teaches readers how to set up their pantries with essentials that make whipping up dinner easy. Then he shares 120 recipes for pastas, skillet dinners, egg dishes, grilled mains, kebabs, foil packets, and sandwiches illustrated in 75 photographs. This is streamlined cooking for busy families and firmly solves the "what's for dinner?" conundrum for home cooks everywhere.
Simple enough for the novice cook yet sophisticated enough to impress the experienced home chef, Macaroni and Cheese is a fun-filled cookbook that will be enjoyed for years to come.
From the Trade Paperback edition.
Garrett Oliver, award-winning Brewmaster and Vice President of Production of the Brooklyn Brewery, recognized by Gourmet Magazine as a “passionate epicure and talented alchemist”, reveals the full spectrum of flavors contained in the more than 50 distinct styles of beer from around the world.
Most importantly, he shows how beer, which is far more versatile than wine, intensifies flavors when it’s appropriately paired with foods to create a dining experience most people have never imagined. Garrett, along with photographer Denton Tillman, traveled throughout Europe visiting fellow brewmasters to trace the beers of the world to their sources. Back in the States, he met with the star chefs he has advised about beer. The resulting book is a motherload of information, lushly illustrated with Tillman’s gorgeous photographs of the world’s best beers and the breweries that produce them. Above all, THE BREWMASTER’S TABLE is a new way of thinking about beer – one that will bring this under-appreciated brew to the status it deserves.
Whether it’s a Belgian wheat beer with a simple salad, a Brooklyn Pilsner to wash down spicy tacos, a pale ale alongside a porcini risotto with foie gras, or even a Framboise to accompany a dark chocolate brownie, beer is the perfect complement to any dining experience, at home in front of the TV or in a four-star restaurant.
He explains how beer is made, shows you its fascinating history, and then leads you through the amazing range of flavors displayed by the dozens of distinct styles of beer from around the world. Finally, he suggests beer pairings that will please your tastebuds and blow your mind. Whether you’re a beer aficionado, a passionate cook, or just someone who loves a great dinner, this book will indeed be a revelation.
- Step-by-step illustrations and instructions that make these techniques simple for even the novice gardener.
- Everything you need to know about planning crops, composting, harvesting, and more.
- Complete resources for seeds, tools, and other garden supplies.Feed a family of four on the bounty of your backyard, or just get more out of your garden with less effort with this wonderful resource.
From the Trade Paperback edition.
You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plan—a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being.
Inspired by the traditional Mediterranean way of eating (“pesce” is the Italian word for “fish,” and “pesca” is Spanish for “fishing,” thus the alternate spelling “pescatarian”), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instructions, including a wide variety of quick and easy breakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way—including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer’s. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices.
With Chef Sidra Forman’s expert guidance, you’ll become confident in the kitchen—fish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photos—including Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icing—give you options the whole family will love.
Quite Possibly the Healthiest Eating Style on the Planet!
On the Pescetarian Diet you will:
• See inches around the waist disappear
• Feel more active and productive
• Fill your plate with the best, most nutritious food
• Stop counting calories—it’s all in the portions
• Go at your own pace: start slowly or dive right in
• Really enjoy your food and its many benefits
Praise for The Pescetarian Plan
“The [recipes] in this book are designed to leverage both science and satisfaction.”—The Washington Post
“Informative and inspiring . . . [includes] 100 approachable recipes.”—Publishers Weekly
“Great for your overall health, longevity, and waistline!”—Bob Greene, author of The Best Life Diet
“This life-changing diet will help improve your health and longevity. The easy-to-follow recipes and step-by-step instructions make adopting the plan simple and delicious. It is a must-read if you are committed to embracing a healthier lifestyle.”—Rebecca Reeves, Dr.P.H., former president of the Academy of Nutrition and Dietetics
“Better sex through diet? Yes! In addition to weight loss and brain and heart health, that’s one of the impressive benefits of this vegetarian-plus-seafood diet. Furthermore, it’s well-researched, approachable, sustainable, and delicious!”—Brandi Koskie, director of publishing at DietsInReview.com
From the Hardcover edition.
Relief is just an arm’s reach away.
Health ailments and injuries are bound to interrupt your day-to-day life when you least expect it. Home Remedies Rx offers safe and effective treatments when you them most.
Whether you are battling insomnia, a headache, chapped lips, a bee sting, or acid reflux, Home Remedies Rx offers tried-and-true solutions to help alleviate everyday aches and pains, as well as tips for enhancing beauty and wellness. From the natural healing experts who brought you the New York Times bestseller Essential Oils for Beginners, Home Remedies Rx will help you treat today’s ailments with time-tested wisdom.
Home Remedies Rx offers effective, natural remedies at your fingertips, with:
• An easy-to-navigate A-to-Z reference guide to natural home remedies
• Profiles of more than 60 healing foods, household products, and essential oils
• Effective home remedies to treat more than 100 common ailments and address your beauty and wellness needs
• DIY treatments for prenatal, infant, and child-age ailments
• Natural home remedies to help your pets stay healthy too
Save time, money, and trips to the doctor’s office with this handy guide to home remedies.
Barbara Pleasant is here to help. In Starter Vegetable Gardens, Pleasant a master gardener and award-winning gardening writer takes the guesswork out of growing food, explaining in simple, straightforward language how to start, maintain, and expand a bountiful vegetable garden in small, manageable spaces.
Pleasant presents 24 no-fail, small-scale garden plans from a simple bag garden (planted right in soil bags!) to an orderly border and from a family food factory to specialty beds for salads, Cajun flavors, and Italian cuisine. For each plan she provides plant and material lists, a plot layout, four-color photographs, and tips for succession planting to keep the garden productive all season long. Her all-organic approach ensures that the harvest is not simply tasty but also chemical-free.
Pleasant anticipates and answers novice gardeners myriad questions, guiding readers through the complexities of assessing site and soil, understanding the climate, choosing the very best vegetable varieties, starting seeds, identifying insect friends and foes, watering, fertilizing, mulching, and harvesting.
The books layout is friendly and accessible, filled with detailed images that bring the concepts to life. Both instructive and inspiring, Starter Vegetable Gardens is an essential one-stop resource for anyone just beginning to cultivate a vegetable-gardening green thumb.
Includes 24 illustrated planting plans including:ÊEasy-Care Bag GardenÊBackyard Veggie BorderÊFront-Yard Food SupplyÊFamily Food FactoryÊPaintbrush BedsÊHigh-Value VerticalsÊMarinara MedleyÊManaged Mulch GardenÊSweet Corn & CompanyÊCajun SpiceÊSix-Weeks-Sooner Salad Garden
The introduction includes everything you need to know to understand what bitters and amari are and how to use them. recipes for making essential and inventive bitters at home. The next section offers 123 recipes for making essential bitters at home, mixing, and cooking bitters, from a Burnt Grapefruit Gimlet to a Martini Julep, from Bittered Bittersweet Chocolate Torte to BBQ Pork Ribs with Bittersweet BBQ Sauce. Bitterman's Field Guide to Bitters and Amari cracks open the full potential of bitters, inspiring and empowering people to try them. The final section includes a comprehensive field guide to the wide world of the more than 500 great bitters and 50 amari available today. Complete with tasting notes, profiles of important makers and brand photography, the guide gives everyone from pro bartenders to home cooks a solid foundation for buying and using bitters.
Canning & Preserving for Beginners demystifies the process of home canning for novices, with step-by-step directions and easy, flavorful canning recipes. Get started quickly and painlessly so you can begin making tasty canned goods and preserves with this season's harvest right away. These simple, straightforward recipes will make your first canning experience enjoyable, safe and delicious.
Canning & Preserving for Beginners will help you quickly become an expert in home canning with:
• 70 user-friendly canning and preserving recipes
• Recipes for making the perfect pickles, relishes, and jams and jellies throughout the year using seasonal fruits and vegetables
• Stay safe with comprehensive instructions and safety guidelines that ensure your canning projects are foolproof
• Simplify the process of pressure canning meats and prepared dishes to create time-saving meal starters for your pantry
Divided into nine sections delving into everything from appetizers and breakfast to hearty, internationally inspired dishes, fan favorite comfort foods and decadent sweets and treats, Quick-Fix Gluten Free offers 100 fast and easily prepared recipes for crave-worthy dishes like Cinnamon Dusted French Toast, Kickin' Paella, Gnocchi with Roasted Garlic Butter and Parmesan Cheese, and Aunt Lil's Rich and Creamy Cheesecake. With a focus on fast, fresh and flavorful, these contemporary dishes are simple enough for everyday meals and delicious enough to serve to anyone--whether they are on a gluten-free diet or not.
Whether your choice to live gluten free is driven by the desire to lose weight, comply with a celiac diet, the need to avoid wheat because of mild allergies or the suspected link between gluten and autism, Quick-Fix Gluten Free proves that once-taboo foods like crusty breads, creamy pastas and indulgent cakes are no longer off-limits.
Jessi Bloom and Dave Boehnlein, two dynamic leaders in the permaculture community, offer authoritative, in-depth, hands-on advice that shares a holistic approach to sustainable living. Permaculture is a growing trend, but still a daunting concept to many. New to permaculture principles and techniques? The guesswork will be eliminated by paging through this invaluable resource. Already an expert? This guide will surely make an important addition to your sustainable agriculture reference shelf.
Imagine growing vegetables that require just about the same amount of care as the flowers in your perennial beds and borders—no annual tilling and potting and planting. They thrive and produce abundant and nutritious crops throughout the season. It sounds too good to be true, but in Perennial Vegetables author and plant specialist Eric Toensmeier (Edible Forest Gardens) introduces gardeners to a world of little-known and wholly underappreciated plants. Ranging beyond the usual suspects (asparagus, rhubarb, and artichoke) to include such "minor" crops as ground cherry and ramps (both of which have found their way onto exclusive restaurant menus) and the much sought after, anti-oxidant-rich wolfberry (also known as goji berries), Toensmeier explains how to raise, tend, harvest, and cook with plants that yield great crops and satisfaction.
Perennial vegetables are perfect as part of an edible landscape plan or permaculture garden. Profiling more than 100 species, illustrated with dozens of color photographs and illustrations, and filled with valuable growing tips, recipes, and resources, Perennial Vegetables is a groundbreaking and ground-healing book that will open the eyes of gardeners everywhere to the exciting world of edible perennials.
Combining a troubleshooting approach with encyclopedic coverage and drawing on the most up-to-date research on biological and non- or low-toxic controls, Rodale's Vegetable Garden Problem Solver by Fern Bradley features:more than 60 vegetables, organized alphabetically from asparagus to zucchiniindividual pest entries on the 30 most common insect pests and how to combat themindividual disease entries on the 30 most common vegetable plant diseases--including symptoms and causes and ways to keep plants disease-freea problem-solving approach to such favorite gardening topics as seed-starting, soil, weather, watering, crop rotation, fertilizing, transplanting, and season extension"Beyond the Basics" sidebars for those willing to go the extra mile to eradicate a problem in the garden in a safe and natural way
With numerous tips on prevention so gardeners can spend less time putting out fires and focus instead on producing higher-yielding and more attractive gardens, this will quickly become the trusted companion of every vegetable gardener.
-- Easier to build than typical raised-bed or container gardens
-- Easier to arrange and access than other raised-bed gardens
-- Less expensive than most raised-bed or container gardens of equal size
-- Greater resistance to pests
-- No tilling
-- No or little weeding
Finally, with color illustrations, the reader is shown what grows best next to what and how much can be planted to maximize yield.
Ani's Raw Food Essentials once again proves that you don't have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew “Tofu” in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more.
Ease your aches and find relief through the power of touch
Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.Understand basic healing principles
Relieve your specific aches and pains
Boost your immune system
Address age-related ailments
Find professional help
You’ll make tacos de asador, tacos cazuela, tacos dorados, and many more based on recipes gathered from across Mexico, and the author shows you how to make them all using plant-based ingredients. The long-time publisher of the Vegan Culinary Experience (now TheVeganTaste.com) points the way to making your own taco components from scratch, while also providing quick options with store-bought ingredients.
In your own home taquería, you’ll be making tantalizing recipes such as:Tacos Mole with Seared Zucchini, Wilted Chard, and PepitasTacos with Pintos Borrachos and Vegan Queso FrescoTacos Dorados with Plantains, Black Beans, and Roasted GarlicBaja Tacos with Lobster MushroomsBreakfast Tacos with Rajas, Mojo Scramble, and PintosCinnamon Tortilla Tacos with Spicy Cajeta Apples, Pecans, and Agave CremaIn these pages, the author shares his passion for tacos with sections on taco culture and history, essential ingredients, anecdotes, and shortcuts that simplify the cooking techniques for the modern kitchen. There is also a chapter of beverage recipes such as Mango Lime Agua Fresca, Sweet Tamarind Tea, and Desert Sage Spritzer; a section on desserts, and how to host a taquiza (taco party). Full color photos.
For years, sisters Joan Wilen and Lydia Wilen have been collecting and incredible home remedies. These range from old treatments that have been passed down for centuries (but forgotten by modern medicine) to methods recently uncovered by doctors and medical researchers. Healing Remedies combines the best entries from the Wilens’ Chicken Soup & Other Folk Remedies books, plus a significant amount of new material, including sections on diabetes, osteoporosis, ADD, anxiety, and children’s common ailments–from colic and diaper rash to tantrums and teething. Also, check out these other remarkable remedies:
• Eating two pectin-packed apples a day may help lower blood pressure.
• For an energy boost, slap the inside of your elbows and the back of your knees.
• Eating one-half avocado a day may lower cholesterol by up to 42 percent.
• Vaporize a headache by bringing a cup of apple cider vinegar to a slow boil, then put a towel over your head, bend over the pot at a safe distance, and inhale/exhale through your nose for about 10 minutes.
• To tone up your circulatory system and strengthen your heart, pretend to vigorously conduct an orchestra for 10 minutes a day.
• To improve your memory, pop six raw almonds a day.
• Add pizzazz to your sex life by consuming any fruit beginning with p: peaches, plums, pears, pineapple, papaya, and persimmon.
• Practice “girth control” by killing your cravings with pure grape juice.
Though not meant as a substitute for doctor’s visits, this amazing guide also features special sections on men’s health challenges, especially prostate concerns, and women’s symptom relief, from cramps and morning sickness to vaginitis and hot flashes. Remedies galore–and more–are at your fingertips!
From the Trade Paperback edition.
So whether you’re looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone.
Peruvian food, as it is known today, is a fusion of its Incan roots, mixed with Spanish, Arab, African, Chinese, Italian, Japanese, and French influences. The ingredients and techniques of each of these culinary traditions have left a clear mark through time on the basic Incan diet, and the result is a vast and colorful range of dishes, each telling a distinct story.
The Peruvian Kitchen is a journey through the diverse gastronomy of this country that will allow both those who have tried and fallen in love with Peruvian food already, and those who are first encountering it, the opportunity to get intimately acquainted with this exotic universe of flavors, techniques, and traditions. This book will be your go-to guide for creating a real Peruvian culinary experience at home—learn the history and traditions behind this famous cuisine and enjoy more than one hundred recipes, including cebiches, piqueos, soups, traditional sweets, and much more!
Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”-- exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality foods--superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease.
For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics.The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis.
The Timber Press Guide to Vegetable Gardening: Pacific Northwest is a growing guide that truly understands the unique eccentricities of the Northwest growing calendar, covering Oregon, Washington, southeastern Alaska, and British Columbia. The month-by-month format makes it perfect for beginners and accessible to everyone—you can start gardening the month you pick it up. Starting in January? The guide will show you how to make a seed order, plan crop rotations and succession plantings, and plant a crop of microgreens. No time to start until July? You can start planting beets, carrots, chard, kale, parsnips, and spinach for an early fall harvest.
The greenhouse is the place where green thumbs are realized and your imagination can run wild. Palmstierna believes: “The greenhouse provides opportunities, but does not demand.” Greenhouse Vegetable Gardening is an accessible book with many beautiful pictures and practical instructions. The topics covered include:
• Building and decorating your own greenhouse
• Training seedlings and early plant development
• How to sow, grow, and winter plants
• How to harvest vegetables and herbs
• How to cultivate summer flowers for planting
• And more!
In addition to providing a garden year-round, the greenhouse can also be a beautiful addition to your yard and can be customized to match your tastes. You’ll learn the basics on what to consider when buying, laying the foundations for, and decorating your greenhouse—as well as how to plan and use one. Soon after you’ll be ready to explore the many types of vegetables and flowering plants that thrive in greenhouses.
So get ready to enjoy fresh vegetables and flowers year-round!
When Margo True and her fellow staffers at Northern California–based Sunset magazine walked around the grounds of their Menlo Park office, they saw more than just a lawn and some gardens. Instead, they saw a fresh, bountiful food source, the makings for intrepid edible projects, and a series of seasonal feasts—all just waiting to happen.
The One-Block Feast is the story of how True and her team took an inspired idea and transformed it into an ambitious commitment: to create four feasts over the course of a year, using only what could be grown or raised in their backyard-sized plot. She candidly shares the group’s many successes and often humorous setbacks as they try their hands at chicken farming, cheese making, olive pressing, home brewing, bee keeping, winemaking, and more.
Grouped into gardening, project, and recipe guides for each season, The One-Block Feast is a complete resource for planning an eco-friendly kitchen garden; making your own pantry staples for year-round cooking and gifts; raising bees, chickens, and even a cow; and creating made-from-scratch meals from ingredients you’ve grown yourself. Chapters are organized by season, each featuring a planting plan and crop-by-crop instructions, an account of how that season’s projects played out for the Sunset team, and a multicourse dinner menu composed of imaginative, appealing, and ultra-resourceful vegetarian recipes, such as:
Butternut Squash Gnocchi with Chard and Sage Brown Butter • Egg and Gouda Crepes • Whole Wheat Pizzas with Roasted Vegetables and Homemade Cheeses • Fresh Corn Soup with Zucchini Blossoms • Braised Winter Greens with Preserved Lemons and Red Chile • Summer Lemongrass Custards • Honey Ice Cream
Generously illustrated and easy to follow, this ultimate resource for today’s urban homesteader will inspire you to take “eating local” to a whole new level.
From the Hardcover edition.
Reiki is a holistic system for balancing, healing, and harmonizing all aspects of the person-body, mind, emotions, and spirit-encouraging deep relaxation and the release of stress and tension, and promoting awareness and spiritual growth. This comprehensive manual provides much-needed support for students and teachers who want to follow the best practices.
Covering Reiki levels 1, 2, and 3, this book conveys information in an accessible, structured, and interactive way to enhance the reader's understanding, knowledge, and experience of the practice. The final section of the manual contains reference material specifically for students who wish to become professional practitioners, and for Masters who want to broaden their training. This section also offers the foundation for additional courses or workshops on topics such as health and safety and managing a successful practice.
The Reiki Manual can be used:as student preparation before a Reiki class; as a textbook during Reiki courses; as post-course reading, or for reviewing what has already been learned (it includes revision questions and revision activities); by Reiki practitioners to help them practice in the best, most professional way; and by Reiki Masters as a guide to devise and deliver a Reiki course.
More extensive than any other Reiki book on the market, The Reiki Manual will be referred to by lay readers as well as devoted students for many years to come!
Garlic is one of the most valuable and versatile additions you can make to your garden.
Backyard Farming: Growing Garlic is your expert guide to successfully tending and harvesting garlic.
Delicious when fresh and effortless to cure and preserve, garlic is a great choice for homesteads and gardens. Growing Garlic is a comprehensive primer for anyone looking to add garlic to their harvest and includes detailed instructions and informative photographs that help ensure that your garlic crop is a success.
Growing Garlic covers a broad range of important topics, including selecting the right variety of garlic for your wants and needs, storage and preservation methods, recognizing common pests and diseases, and incorporating garlic into your diet, among many others.
With Growing Garlic, you will:
• Learn when and how to plant to get the most out of your garlic crop
• Utilize garlic as the perfect companion plant to improve the health of your entire garden
• Learn the various methods of planting garlic, allowing you to work within your schedule and workload
• Learn to harvest your garlic and prepare it for sale or personal use
• Discover a variety of delicious homestead recipes
...and many more tips and tricks from experienced farmers to help you achieve success with your garlic harvest.
Growing Garlic is your first big step to joining the growing movement of homemakers and homesteaders looking to make a return to a healthier, happier way of life—and it starts right in your own backyard.
Backyard Farming is a series of easy-to-use guides to help urban, suburban, and rural dwellers turn their homes into homesteads. Whether planning to grow food for the family or for sale at the local farmers market, Backyard Farming provides simple instruction and essential information in a convenient reference.
From the Trade Paperback edition.
Are you facing drought or water shortages? Gardening with Less Water offers simple, inexpensive, low-tech techniques for watering your garden much more efficiently — using up to 90 percent less water for the same results. With illustrated step-by-step instructions, David Bainbridge shows you how to install buried clay pots and pipes, wicking systems, and other porous containers that deliver water directly to a plant’s roots with little to no evaporation. These systems are available at hardware stores and garden centers; are easy to set up and use; and work for garden beds, container gardens, and trees.
This may come as a surprise to you: eczema is one of the most treatable skin conditions known to man.
A big percentage of eczema sufferers feel that their skin condition will be bothering them forever - this is simply not true. When you know how to identify the triggers of eczema and how to remove these common triggers, the eczema actually heals on its own.
Here Are Three Good Reasons To Why You Can Start Curing Your Eczema Naturally Today
ONE: Eczema can be caused by both internal and external factors - examples of external factors include the use of detergents and even the weather.
TWO: Simple lifestyle changes can actually resolve your eczema.
THREE: Key changes in your diet can have an immense, beneficial effect on your eczema.
Here is something dermatologists don't want you to know: naturally remedying eczema is extremely simple. You just need to know what to do, and how to do it! Even if you're a total beginner and haven't got a clue where to start, you can start treating your eczema at home within the day!
There are essentially 3 main things you need to know about naturally curing eczema:
1. How to identify the actual symptoms of eczema and how to differentiate eczema from more serious skin conditions
2. How to identify the key triggers of eczema
3. How to remove the key triggers so that your eczema will resolve on its own
"Eczema No More" covers all of this, and a lot more. And when you read it, you'll be BLOWN AWAY with how simple it really is to naturally treat your eczema.
Here's just a taste of what you'll discover...
- How to identify the symptoms of eczema with these 3 simple techniques...
- 3 little known, yet simple ways to distinguish eczema from other skin conditions...
- 6 time tested and proven strategies for clearer and healthier skin - free from itching and soreness...
- Secret of expert skin care that few people ever know about...
- 3 proven steps to improve your skin care regimen at home...
- How to create the perfect environment for your skin during bathtime...
- 2 simple keys (that are right in front of your eyes) to avoid triggering an eczema outbreak...
- WARNING: 3 things you should never do when it comes to your own diet...
- How to cure eczema in children...
- You'll discover in just a few short minutes how to modify your daily diet for overall better skin...
- 7 everyday but often overlooked tips and tricks for improving your lifestlye so it won't exacerbate your eczema...
- And much more...
Toni Patrick, the culinary creative behind 101 Things To Do With Ramen Noodles and 101 Things To Do With Mac and Cheese, has created yet another masterpiece that makes quick work of canned biscuits. Toni has been featured on the Food Network's show Unwrapped and was once named Irreverent Person of the Year by Irreverent Magazine. She lives in Walden, Colorado.