This booklet serves as a guide of basic principles of trunk stabilization and individual exercise positions for self-treatment according to Dynamic Neuromuscular Stabilization (DNS). The DNS concept will help you train optimal trunk stabilization and muscle coordination, which is a fundamental aspect in rehabilitation of any musculoskeletal pain and dysfunction. During rehabilitation or any athletic activities, proper trunk stabilization is the first step in prevention of overloading and protection of body during movement activities. Exercising in DNS positions allows for an ideal trunk stabilization with permanent analgesic effect.
Please download this booklet and view a sequence of photographs of DNS self-treatment positions with easy to understand instructions.
As Dr. Jordan Metzl says, "Exercise is medicine." Now he puts that philosophy--along with cutting-edge research and a motivational bedside manner--into a groundbreaking book delivering a head-to-toe list of maladies that affect quality of life for millions. He then offers the specific exercise prescriptions that will help fix them--from type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea.
The Exercise Cure received an amazing amount of publicity for its simple approach to weight loss and better health for everyone. The book offers an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level.
"Doctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr. Metzl touts, exercise is one of the world's most effective medicines."
--Sanjay Gupta, MD, chief medical correspondent, CNN
The information you need to care for your athletes on and off the field. The Sports Medicine Field Manual is a downloadable resource, developed in partnership with the American Academy of Orthopaedic Surgeons (AAOS), the National Athletic Trainers’ Association (NATA), the American Medical Society for Sports Medicine (AMSSM), and the American Orthopaedic Society for Sports Medicine (AOSSM). Each section was written by a collaborative team of experts, including orthopaedic surgeons, athletic trainers and primary care physicians with experience in caring for athletes at all levels.
The Sports Medicine Field Manual is a reference for on-site evaluation and management of athletic injuries and conditions, as well as education beyond the point of care.
Based on current peer-reviewed evidence and standards of practice, it offers safe, accurate and proven information on more than 50 topics, including:
• Preparticipation evaluation
• On-site preparation, including staff and equipment needs
• Initial assessment and physical examination
• Evaluation and logistics
• Diagnostic testing and treatment
• Risk management and medical considerations
• Return to play
• Injuries by anatomical area or specific condition
Simple to search, plus bulleted text for quick reading, visuals to help promote understanding, and text and graphics which enlarge for easy reading.
Be ready for anything – with practical and reliable medical information to best manage the injuries and health issues of your athletes where and when you need it. Download the Sports Medicine Field Manual today.
Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.
Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:
• Neck pain
• Frozen shoulder
• Bicep strain
• Tennis elbow
• Wrist sprain
• Tight IT band
• ACL/MCL sprains
• Achilles tendinitis
• Ankle sprain
• Plantar fasciitis
Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions.
In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.
Osteologists, archaeologists, anatomists, forensic scientists and paleontologists will all find practical information on accurately identifying, recovering, and analyzing and reporting on human skeletal remains and on making correct deductions from those remains.From the world renowned and bestselling team of osteologist Tim D. White, Michael T. Black and photographer Pieter A. FolkensIncludes hundreds of exceptional photographs in exquisite detail showing the maximum amount of anatomical informationFeatures updated and expanded coverage including forensic damage to bone and updated case study examplesPresents life sized images of skeletal parts for ease of study and reference
The three sections of the text describe the foundation for physical therapy practice in women’s health and the role of the physical therapist in gynecologic and obstetric care, respectively. Chapters have been updated, streamlined and reorganized, as well as expanded to reflect the evolution of this specialty practice. Chapters cover topics on women’s health care in physical therapy, anatomical considerations, maternal physiology, and postpartum care. There are also new chapters on special pregnancies (including high risk and women with chronic illness and disabilities), evaluation and treatment of pelvic floor dysfunction, and on the aging female’s needs.
Obstetric and Gynecological Care in Physical Therapy, Second Edition, can be used as an introduction to the field for students and clinicians unfamiliar with obstetric and gynecology practice, as well as a resource to initiate practice in the field for the experienced clinician. With a greatly expanded glossary, tables, illustrations, case studies, product information and resource appendix, and chapter self-assessment quizzes, Obstetric and Gynecologic Care in Physical Therapy, Second Edition is essential for all physical therapists involved with the evaluation and treatment of women.
The book begins by defining the roles played by each of the key team members working with the life care planner. It provides planners with insights critical to successful interactions with medical and health-related professionals as well as the team members they are most likely to encounter as they work to build a successful and accurate life care plan. Next, the book offers up-to-date information on the disabilities most frequently encountered by the life care planner. The contributors also address issues typically left out of similar texts which have been made critical by Daubert v. Merrell Dow in the forensic setting — issues related to ethics, standards, research and credentials.Build a Client-Centered Life Care Plan
Includes the Updated Standards of Practice from the International Academy of Life Care Planners (IALCP)
Supplies Valuable Step-by-Step Charts and Checklists
Completely Revised and Expanded with Five New Chapters
Effectively implement the newest techniques detailed in new and updated chapters on a variety of sports-specific and other acquired injuries, and chronic disorders.
Keep up with the latest advances in arthroscopy, imaging, vascular disorders, tendon transfers, fingertip injuries, mobilization techniques, traumatic brachial plexus injuries, and pain management
See conditions and treatments as they appear in practice thanks to detailed, full-color design, illustrations, and photographs.
Access the full contents online with streaming video of surgical and rehabilitation techniques, downloadable patient handouts, links to Pub Med, and regular updates at www.expertconsult.com.
Get a fresh perspective from seven new section editors, as well as an even more geographically diverse set of contributors.
This third edition includes more and better anatomy illustrations; over 850 illustrations, x-rays and MRIs are perfect as a quick reference guide, while the detailed descriptions and clinically relevant examples of frequently encountered conditions will help out even the most novice practitioner.
The chapter on basic science, the brief overview of anatomy, and the introductory remarks at the start of each chapter that provide a biomechanical overview of the region featured, all ensure Musculoskeletal Examination will help you gain the understanding necessary to make a correct diagnosis and determine a successful treatment plan for your patients.
Musculoskeletal Examination is ideal for physiotherapists, physiatrists, orthopedists, medical students, practitioners and all those involved in sports medicine and clinical massage.
Brain Injury Medicine, 2nd Edition Features:The acknowledged gold standard reference-brings together knowledge, experience, and evidence-based medicineComprehensive and current-completely revised, updated, and expanded to include emerging topics and the latest clinical and research advances Multi-disciplinary focus-expert authorship from a wide range of specialties promotes a holistic team approach to a complex, many-faceted condition Covers the entire continuum of care from early diagnosis and assessment through acute management, rehabilitation, associated medical and quality of life issues, and functional outcomes
New to the Second Edition:Three new Associate Editors from related disciplines provide added expertise Five new sections: acute rehabilitative care, pediatric TBI, special senses, autonomic and other organ system problems, post-trauma pain disorders 25 new chapters running the gamut from health policy to biomechanics, to military TBI to pediatric issues and more Print + Digital Access: Purchase price includes enhanced e-book containing the complete and fully searchable text plus additional digital-only content
900 full-color illustrations
Principles of Neural Science, 5e describes our current understanding of how the nerves, brain, and mind function. From molecules to anatomic structures and systems to cognitive function, this comprehensive reference covers all aspects of neuroscience. Widely regarded as the field’s cornerstone reference, the fifth edition is highlighted by more than 900 full-color illustrations. The fifth edition has been completely updated to reflect the tremendous amount of new research and development in neuroscience in the last decade. Lead author Eric Kandel was awarded the Nobel Prize in Physiology or Medicine in 2000.
Here, Dr. Mann, a nationally recognized hypertension specialist, identifies the drugs most likely to have side effects, and those that can be used in their place. He describes the shortcomings of some of the new drugs, while also introducing readers to some excellent old drugs that are woefully underused as a result of the publicity blitz surrounding the new, expensive ones. He emphasizes the importance of matching the medication and dosage to the individual who will be taking them, and presents the overlooked clues that can tell us who should be on which drug (even an excellent drug can be the wrong one if it is given to the wrong person or in the wrong dose). Hypertension and You is directed at the more than 50 million Americans (including a majority of people over the age of 60) who are taking blood pressure medication. Many patients suspect they might be on the wrong medication, but don’t know enough to be sure. This book shows how medications can be prescribed more wisely to achieve better results and gives patients the knowledge they need to capably discuss their medications with their health care providers.
Hypertension and You provides many ideas and approaches that will be new to readers, and also to many physicians, and which no other book offers. It’s the first book to make the case that something is terribly wrong with how doctors are prescribing drugs for this condition. It provides readers with better knowledge of the available medications, empowering them to work with their physician to get onto the medications that are right for them.
This second book offers a unique quiz that will help you to classify your injury into one of four types. In this way, you will learn how to cure your pain, not someone else’s. Then the advice flows thick and fast. You will learn clever techniques that will help you to use your spine more efficiently, and discover how to think, eat, relax, and sleep away your pain. You’ll also find useful information on exercises, x-rays, medication and muscles, plus some tips on how to choose a spinal health practitioner. Of course, all of the advice will be tailored to your specific problem.
Because the cure uses well-proven techniques, your relief won’t just last a few days or weeks. You will feel better forever.
This atlas will serve as a valuable resource to orthopedic surgeons, neurosurgeons, and surgical trainees as well as physician assistants, surgical nurses, and all those involved in the operative care of patients undergoing spine surgery.
With a consistent presentation of each examination technique, this pocket-sized guide is both a tutorial for students and a reference for experienced practitioners. Each examination includes detailed photographs of models with labeled structures, and a standard format that covers:
What action the patient performsWhat action the examiner performsFindings that indicate a positive testWhat the positive test signifiesCovering a comprehensive collection of the conditions for which a patient would seek medical care, The 3-Minute Musculoskeletal & Peripheral Nerve Exam features:
Small, discreet trim size, perfect for quick review prior to seeing a patientExtensive use of detailed photographs for each examA section on the American Spinal Cord Injury Association examination and classification protocolsAn illustrative tutorial on gait and postureA comprehensive table of clinically relevant muscles and their action, location for EMG/Botox needle placement and nerve/root innervationA quick reference guide to all of these conditions and proceduresThe 3-Minute Musculoskeletal & Peripheral Nerve Exam will aid in the evaluation of joint problems through physical exam maneuvers and will teach the detection of muscle weakness and the examination of peripheral nerves and reflexes. It is an essential means of quick reference for residents and clinicians in physiatry, neurology, pain medicine, orthopedics, internal medicine, and family practice.
In her six years at Walter Reed Army Medical Center, Adele Levine rehabilitated soldiers admitted in worse and worse shape. As body armor and advanced trauma care helped save the lives—if not the limbs—of American soldiers fighting in Afghanistan and Iraq, Walter Reed quickly became the world leader in amputee rehabilitation. But no matter the injury, physical therapy began the moment the soldiers emerged from surgery.
Days at Walter Reed were intense, chaotic, consuming, and heartbreaking, but they were also filled with camaraderie and humor. Working in a glassed-in fishbowl gymnasium, Levine, her colleagues, and their combat-injured patients were on display at every moment to tour groups, politicians, and celebrities. Some would shudder openly at the sight—but inside the glass and out of earshot, the PTs and the patients cracked jokes, played pranks, and compared stumps.
With dazzling storytelling, Run, Don’t Walk introduces a motley array of oddball characters including: Jim, a retired lieutenant-colonel who stays up late at night baking cake after cake, and the militant dietitian who is always after him; a surgeon who only speaks in farm analogies; a therapy dog gone rogue; —and Levine’s toughest patient, the wild, defiant Cosmo, who comes in with one leg amputated and his other leg shattered.
Entertaining, engrossing, and ultimately inspiring, Run, Don’t Walk is a fascinating look into a hidden world.
an integrated text and video combination,
Strap Taping for
Sports and Rehabilitation presents taping
techniques for use on all body areas in both physical therapy and modified
athletic training. This easy-to-use reference contains 50 strap taping
techniques with Leukotape that help support or control joint mobility and
provide greater stability than other methods of taping. Though the text focuses
on strap taping for physical therapy, it also includes a variety of
sport-related taping and other techniques used in orthopedic rehabilitation.
Many of these techniques can also be used or modified for use with neurological
and pediatric patients or clients.
Videos embedded directly within the enhanced e-book provide detailed
demonstrations of all tape applications. By referring to more than 200 photos
and illustrations with these video sequences, readers will experience a dynamic
and detailed presentation for learning strap taping techniques.
Strap Taping for Sports and Rehabilitation follows a regional approach
in presenting appropriate techniques for injuries and other conditions for the
ankle and foot; the knee; the cervical, thoracic, and lumbopelvic area; the
shoulder; and the elbow, wrist, and hand. The text includes a discussion of the
types of tape currently used in treatment and rehabilitation of injuries and
presents theories on effectiveness of taping. It also details taping
precautions, supplies, and guidelines for application so that readers can be
confident they are applying the appropriate taping methods to suit the needs of
their patients, clients, and athletes. In addition to an explanation of taping
techniques, the text includes
photos and illustrations of anatomical references and landmarks. Readers will
find reviews of functional range of motion, current evidence on the efficacy of
taping, screening tools used in determining the appropriate technique,
alternative bracing techniques, and case studies illustrating the benefits of
Strap Taping for Sports and Rehabilitation is an excellent resource for
both students and professionals in physical therapy, occupational therapy, and
athletic training seeking guidance in the proper selection and effective
application of strap taping techniques. With embedded video and full-color
photos, Strap Taping for Sports and Rehabilitation offers readers a
dynamic way to learn and review a range of taping techniques used in treating
sport and orthopedic
The truth is that if you’ve never felt any kind of shoulder pain whatsoever, the chances are good that as you grow older, you will. Our bodies tend to lose muscle and bone mass as we age, and we become more susceptible to the aches and pains that may result.
But neither the weakness nor the pain is inevitable. The shoulder can be fixed, and the pain can go away. First, there’s a fix that cures the weakness and ends the pain. But there are also things you can do to prevent injury or strain in the first place, so that you never have to lose the strength, stability, and range of motion of the shoulder at all. Fix My Shoulder explores the anatomy and function of the shoulder, methods of preventing pain and injury, and treatments for healing that anyone can implement for better shoulder health and function.
This edition includes new and updated information on aspiration of the joints, fracture reduction, traumatic lacerations, and multiple trauma.
Features of Sports Medicine: Study Guide and Review for Boards Include Written in outline format for ease of use Comprehensive review of all topics covered on the Sports Medicine board examination Mirrors organization of the offi cial exam content outline material is weighted according to space allotted on the actual test Editors and authors are noted experts and teachers in the field of sports medicine and come from multiple specialties Includes numerous figures and tables to illustrate key points and enhance learning Recommended reading for further study Can be used for board preparation or as a concise clinical text"
This is a detailed and practical guide to botulinum neurotoxin therapy (BoNT) and the wide range of applications for neurological and pain disorders. A unique reference source for new injectors and experienced clinicians alike, this indispensable manual provides information on dose, dilution, and indications for all four FDA-approved toxins in one handy text.
Following a brief review of relevant pharmacology, the book provides product information and comparative distinctions between the four FDA-approved toxins (BotoxÆ, MyoblocÆ, XeominÆ, and DysportÆ), along with indications and doses for FDA-approved conditions, guidance techniques, and common and emerging clinical applications. The heart of the book is an injection manual, organized anatomically and by condition and covering all applications for medical treatment. For each condition or site, information is provided on typical muscle pattern or muscle groups involved, dosing guidelines and dilution for the applicable toxins, number of injection sites, and potential risks and benefits. Targeting techniques are organized in table format for quick retrieval. Anatomic illustrations and cross-sections are provided to orient injectors and help identify optimal insertion points. An appendix with useful clinical rating scales is also included.Key Features:Presents state-of-the-art information about current indications for all four FDA-approved botulinum neurotoxinsCompares and contrasts the four toxins along with common and emerging clinical applicationsProvides dosing guidelines for various indications and injection sites for each muscleIncludes anatomic drawings and cross-sections to illustrate muscle relationships and insertion pointsServes as a practical, portable, how-to guide for new and experienced clinicians
This third edition is thoroughly revised and expanded with new chapters in different fields. Topics covered address automotive, aviation, military and other environments. Field data collection; injury coding/scaling; injury epidemiology; mechanisms of injury; human tolerance to injury; simulations using experimental, complex computational models (finite element modeling) and statistical processes; anthropomorphic test device design, development and validation for crashworthiness applications in topics cited above; and current regulations are covered. Risk functions and injury criteria for various body regions are included. Adult and pediatric populations are addressed. The exhaustive list of references in many areas along with the latest developments is valuable to all those involved or intend to pursue this important topic on human injury biomechanics and prevention.
The expanded edition will interest a variety of scholars and professionals including physicians, biomedical researchers in many disciplines, basic scientists, attorneys and jurists involved in accidental injury cases and governmental bodies. It is hoped that this book will foster multidisciplinary collaborations by medical and engineering researchers and academicians and practicing physicians for injury assessment and prevention and stimulate more applied research, education and training in the field of accidental-injury causation and prevention.
With a traumatic brain injury (TBI) occurring every 18.5 seconds in this country - concussions the most common - chances are you have been touched in some way by this experience. TBIs occur due to accidents and sports, and are also common in returning soldiers. The personal stories in this book, by TBI survivors and those who love and support them, will help and encourage you and your family on your road to recovery.
Maintains the popular at-a-glance table format that makes finding essential information quick and convenient.
Contains useful clinical information on disorders, trauma, history, physical exam, radiology, surgical approaches, and minor procedures in every chapter.
Lists key information on bones, joints, muscles, and nerves in tables correlate to each Netter image.
Highlights key material in different colorspearls in green and warnings in redfor easy reference. Features both plain film and advanced radiographic (CT and MRI) images, along with cross-sectional anatomic plates for an even more thorough visual representation of the material. This "updated" second edition includes test-yourself images and notes. All other content is the same as the 2010 2nd edition.
Second Edition is Fully Revised and Updated
The second edition is revamped with the latest research and containing over 90 images of exercises demonstrated by professional trainers.
It provides the basis for Dr. Lau's program: Part 1 highlights current medical knowledge on Scoliosis, Part 2 outlines an in-depth nutritional program, and Part 3 teaches corrective exercises.In this book you will: - Uncover the most recent research on the true causes of scoliosis - Discover how bracing and surgery treat merely the symptom not the root cause of scoliosis - Find out what latest treatment work, what doesn't and why - The most common symptoms scoliosis sufferers have - How a quick scoliosis assessment of a teenager can help with their quality of life in later years - Discover how lack of proper nutrition creates illness in our bodies and affects the normal growth of the spine In-depth understanding of how muscles and ligaments work on the common types of scoliosis - Customize an exercise routine unique to your scoliosis to suit even the busiest schedule - What are the most effective exercises for scoliosis and what should be avoided at all cost - Tips and tricks to modify your posture and body mechanics to decrease scolisosis back pain - The best sitting, standing and sleeping postures for scoliosis - Learn from others with scoliosis in inspirational stories and case studies
With painstaking research and years of practice, Dr. Lau separates fact from fiction. In this book, he busts popular myths, one by one, and explores what approach works, what alternatives a scoliosis patient has and how it is possible to create a comprehensive plan to achieve peak physical and spinal health.
Inspired by the extraordinary resilience of the Aboriginal groups of Australia and native African tribes that rarely suffer from scoliosis, Dr. Lau prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally designed for and need to survive on. This book will set you on the path to total recovery by simply following the three-step process.
“Modern medicine, alone, has failed to effectively manage the condition of Scoliosis,” said Dr. Lau. “The treatment program I designed combines ancient wisdom with modern research and technology, culminating in the best overall results. Today, as a practicing chiropractor and nutritionist, I am more certain than ever that scoliosis, and other disorders, can be prevented and treated effectively.”Who is the Health in Your Hands Program for?
The book is easy to read for anyone even without medical knowledge to understand but is in-depth enough and fully referenced for fitness & rehabilitation professionals. Medical professional that have purchased the book include Chiropractors, Personal Trainers, Yoga instructors, Osteopaths, Medical Doctors and Occupational Therapist.Testimonials
"I strongly recommend Dr. Lau's natural program as an effective and better alternative to conventional bracing and surgery. I am very impressed with the results! I think that every spinal specialist will find the information contained in this book useful." - Dr. Alan Kwan, D.O. Medical Director "The results were beyond my expectation with my scoliosis corrected. Even better, I avoided surgery! - Lucy Koh
The companion Scoliosis Exercises for Prevention and Treatment DVD is used to guide patients in properly performing the exercises detailed in the book. With ScolioTrack, patients use their iPhones as a tool to measure the curves in their spines and monitor their own progress.
For more information visit: www.hiyh.info
Key Features:Material is cross-referenced to highlight relationships between the different areas of SCIChapters are concise, focused, and include key points, pearls, and pitfallsAn Overview of the Literature table is provided in most chapters, giving readers a meaningful distillation of each publication referenced Each editor is a world-renowned expert in one of these core disciplines involved in the management of SCI patients: neurosurgery, orthopedic surgery, spinal cord science, and rehabilitative medicine
This is a must-have guide that all neurosurgeons, orthopedic surgeons, neurologists, and allied health professionals involved in the care of spinal cord injury patients should have on their bookshelf.
Key Features:An easy-to-read, bullet-style format that provides readable but not overwhelming content Surgical Pearls that tap into the experiences of surgeons who have mastered that procedure Common Clinical Questions (with answers) at the end of each chapter that highlight topics frequently encountered in the operating room and on board exams Superb visual examples that illuminate the procedures described Helpful appendices that cover positioning, spinal orthoses, and scales and outcome measures A first-of-its-kind, this handbook is designed to be the go-to guide for those conducting and involved in surgical spine treatment.