How to Control Anger Instantly!
Since you are reading this, you probably have some anger issues affecting you. Take for instances...
* You are driving late to work, and somebody cuts you off, driving slowly in front of you.
* You are trying to talk, and somebody keeps interrupting you, taking away your spotlight.
* You are at the store, and somebody overcharges you, making you wait in line and causing everybody behind blaming you.
* You are ordering something, and somebody messes up entirely what you wanted, making you go through all the hassle returning it.
* You are working, and somebody keeps bothering you, making you lose your train of focus with your already overdue work.
What is your automatic reaction? Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out that idiot who spilled coffee on someone's brand new favorite outfit by immediate default...yet then they try to hold back that anger?
The problem is when anger is constantly easily triggered or can't be contained. You may think anger makes you tough, but by being angry all the time, deep down there is something bothering you - either out of fear so it acts as a shield or harboring deep emotional pain from the past because of someone or something.
The sad part is...your anger not only affects you, but those around you: your friends, family, and loved-ones. If you don't control this vicious cycle, you can not only end up regretting it, but end up hurting yourself and those closest to you.
The good news is, anger is an emotion, and like any emotion...it can be controlled.
Within "Instant Anger Management":
* How to quickly get rid with of your anger as soon as it happens with instant anger management techniques.
* How to uncover the root of the anger problems so you know where the real issues lie to finally unburden yourself.
* How to control your anger with preventive measurements the moment it is about to appear, so you won't regret it afterward.
* How to easily turn all those negative emotions into positive ones so you can live a more happy life.
* How to stay anger-free for the rest of your life so you're no longer feeling drained, able to focus on what really matters.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to dealing with anger.
...and much more.
Don't let anger control you; let your anger be controlled by YOU. Take back your life and feel the joy it has to offer, not the anger that holds you back.
The Instant-Series Presents "Instant Confidence"
How to Be Confidence Instantly!
Are you somebody who simply lacks confidence and have no self-esteem, always worrying about what other people think of you, or how you're coming across to others?
Confidence is the power to getting anything and accomplishing everything you want. Without it, you will find yourself in a lonely, dark depressive place that hinders you in life and whatever you do will be much more difficult than it should.
You'll always question and doubt yourself, feel vulnerable as a victim, be uncomfortable around other people, fail to stand up for yourself or take initialize to go after what you want, whether job opportunities or that person you want to talk to...
Making great connections who can help you professionally, real good friends who will support you no matter what, or the love of your life who you want to spend the rest of your life with...all because you are not confident to initiate the conversation, but instead freeze or act weird, having them reject you...causing you not to be outgoing.
Yet, people always say all you have to do is stop being shy and believe yourself, but as you probably should know, it is not easy as it sounds.
Do you want to know how you can be more confident now, and not talking about the same old "fake it til you make it" but actual real long-lasting permanent confidence fast?
Within "Instant Confidence":
* What little simple things you can do right now to become more confident with yourself and stop being self-conscious about anything and everything.
* What exactly is confidence, and what it's made up of? There are a lot my myths out there, now the myths demystified so you know how to bring forth your confidence.
* How you are your own worst enemy and the biggest things that destroy your confidence you must avoid immediately, even if you are naturally confident because that won't matter.
* How to be confident when meeting new people and talking with others to keep conversation going, without freezing and appearing awkward, to meet and make new professional connections and friends or have more dates.
* How to build unstoppable long-lasting permanent confidence everyday and blaze through life at whatever it throws at you!
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to improve your confidence.
...and much more.
Become much more confident now!
How to Train Your Voice Instantly!
In a world...where your voice totally matters - what do you do if you don't have the sexiest voice, the most commanding voice, the most articulate voice...or are simply not happy with the voice you have?
There is a myriad of reasons to why you would want/need to have a better voice, such as...
* You want to be listened to more instead of falling on deaf ears by other people who can't understand you or can't stand the sound of your voice.
* You want to have a better voice for occupational reason if you're a singer, actor, speaker, etc., in order to get ahead professionally.
* You want to have a better voice to attract the ladies or gentlemen and make more friends for a thriving dating and social life.
* You want to overcome speech impairments that are causing you to stutter or mispronounce your words and creating all sorts of problems for you.
* You want to always feel confident knowing you can walk into any room and command attention with a voice that conveys power and is music to people's ears.
Are you familiar with the proverbial saying "it's not what you say, but how you say it" and how your actual words only make up "7% of communication"? Well, your voice makes up a remaining majority of that.
Thus, how you come across to those around you is determined by your voice, even more so than appearance. Have you ever witnessed a person who didn't' have the polished look, but the second they started talking you became in "awe" by the spellbinding sound effect they had...while the opposite could be said for somebody who looked like a million bucks but didn't have the million-bucks voice to go with that appearance.
You certainly can retrain your voice to give it more control in how you want it to sound from tone, pitch, volume, and even accent by doing a series of vocal training exercises.
Within "Instant Voice Training":
* How to bring your voice forward via doing "mouth pull-ups" to unleash your dynamic, vibrant powerful voice.
* How to determine the type of voice you have and the best approach to calibrate it for best utilization.
* How to apply singing techniques to your speaking voice to propel your vocal projection to a whole new level.
* How to practice sustaining sound control when speaking for long periods of time so you don't damage your vocal cords.
* How to perform the breathing muscle "push up/release out" technique to allow more air intake for clearer articulation with resonance.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to improve your voice.
...and much more.
Imagine being able to go anywhere knowing that you can speak up whenever you want with a voice that people will listen to and accept what you have to say because you're so eloquently articulate. That's what having a golden voice will do for you.
Your voice is the ultimate weapon in your arsenal. It can move mountains.
The Instant-Series Presents "Instant Focus"
How to Get and Stay Focused at what You're Doing Instantly!
How often do you have this happen?
* You are supposed to be doing something, yet are continuously getting distracted by every tiny thing that comes your way and never get anything done.
* You are supposed to be paying attention to something or someone, yet are drifting off to la la land and when you do return to reality, missed what just happened or said.
* You are supposed to be working or studying, yet are constantly logging onto Facebook checking status updates and see a funny YouTube video or interesting article, then click the links, and one thing leads to another, and before you know it, already wasted your entire day.
Let's face it, we are living in a fast-pace world with ever-increasing multitude of distractions competing for our limited attention span.
Being bombarded with insatiable entertainment crave and never-ending information overload, our ability to focus has dwindled...and are you already not able to go through your day without being a jittery coffee addict because of this?
Should go without saying, now it's more important than ever to improve your concentration and get focused and stay focused if you ever want to get things done and achieve anything.
Within "Instant Focus":
* What are all the simple things you can do to become focused right now, and stay focused no matter where you are or what situation you're in.
* How to really focus to get anything done, no matter how impossible it may seen that you'll be feeling accomplished each step of the way.
* How to determine the causes for your lack of focus, and how to exterminate them once for good once and for all, so you'll never have problem with distractions.
* How to train your mind to have sustaining mental focus for the long-haul so you never quit at whatever you do.
* How to channel yourself to have no choice, but to be ridiculously focus, regardless if you're lazy or don't feel like it.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to increase your focus.
...and much more.
Are you ready to give yourself laser-beam focus to stop being distracted but getting things done? Having Instant Focus will give you that!
How to Learn Anything Instantly!
Imagine somebody is presenting you with a huge sum of information on how to do something, instructions on how to operate something, or even a lecture within a classroom. You only have mere seconds to take in and comprehend what's being said...just one time. However, either the speaker talks really fast or maybe you aren't listening drifting off, and, thus, you fail to learn anything.
Yet, this doesn't necessary have to be verbally spoken. Perhaps even, you only have few minutes to look over and learn everything that is on paper.
How would you manage to do all these? You have to be able to learn more quickly and absorb information better.
Now why would you ever want to be a better learner in the first place? The more you know...the more knowledgeable you become and the more impressed people will be by your vast intelligence and various skill sets to get what you want. Knowledge is, indeed, power, and the ultimate form of currency you can invest in yourself that nobody can take away from you.
That's why you want to improve your learning ability.
Within "Instant Learning":* How to do eidetic learning like a snapping a photo to absorb information instantly, whether spoken or written down, and the best part is doesn't require you to have a photographic memory.
* How to recreate a mental simulation for yourself for a newly learned skill that would normally take a longer time to master in shorter time, even overnight.
* How to use a fancy cool learning technique that incorporates your immediate environment to take in overwhelming amount of information thrown at you at once.
* How to speed learn everything you can about a subject at one glance to understand everything you need to know quickly when you are short for time.
* How to reinforce and retain everything you learn to remember it for life, so you will always be the most knowledgeable person that people admire and respect.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to improve learning skills.
...and much more.
Shorten your learning curve. Take your learning to a whole new level. Become a better learner for life now!
The Instant-Series Presents "Instant Humor"
How to Be Funny Instantly!
So you want to be funny...or funnier?
Let's face it, funny people are fun people. The more funny you are, the more fun you have. And who doesn't want to have fun? Not just girls, but everybody. (Sorry Cyndi Lauper.)
Goes without saying, people love to be around funny fun people who know how to have a good time and make others laugh. Why?
- Laughter is the best medicine in the world that can make worries go away.
- Laughter is the ultimate euphoric feeling that can lift the human spirit.
- Laughter is the positive viral effect that can contagiously spread happiness.
- Laughter is the lubricant that can ease tensions and solve problems.
- Laughter is the universal glue that can unite people to all come together.
Simply put, if you can make people laugh, they'll love you for it! That can open many doors for you in relationships, jobs, and even getting out of trouble. :)
We are constantly told you're either born with a funny bone or not. After all, being funny is utilizing your creativity with your own view of the world of what's widely accepted notion of the truth, or challenging those beliefs disguised in humor. It's all a personalized creative-involved endeavor; it's not like there is a technical step-by-step blueprint to follow into the working madness of the mind of the funniest man in the world, unlike fixing a car, right?
Not so fast grasshopper! Comedy is more formulaic than you may think (i.e., buildup, anticipation, tension, and release). There are structural elements to guide the creative process to being funny. Most people who are funny already have some forms of subconscious structures they follow without realizing, to generate jokes and come up with their materials, after using them for so long. It's called "a sense of humor" for a reason, meaning you need to develop your senses for it.
Being funny is all about being able to find the humorous side of things, and there are structures and ways for that. In other words, you can be funny! Like all things, it's a skill, and skills can be learned.
Within "Instant Humor":* How to make people laugh and tell jokes using the TOTB Equation.
* How to train yourself to see the humor in everyday situations and objects.
* How to become funnier overnight by understanding this one style of humor.
* How to easily come up with something funny to say at the exact moment.
* How to maintain your sense of humor in tough situations when most needed.* Plus, custom practical "how-to" strategies, techniques, applications and exercises to develop your sense of humor.
...and much more.
Here's to your new funny self now with "Instant Humor"!
The Instant-Series Presents "Instant Study Skills"
How to Study Instantly!
It's late at night. You're staring at the vast amount of texts that you're trying to wrap your head around for 10 different chapters you have to get through for 2 of your exams, also on top of a term-paper to write.
The clock is ticking. With less than 8 hours left for sleep being used for studying that should have been commenced weeks prior...you're now burning the midnight oil, as you take another sip of coffee, feeling the pressure and stress by the monstrous workload. Being tired, overwhelmed, and scarce for time now...you feel like throwing in the towel.
Should you? Of course not! If you give up now...what does that say about life for you when other goings get tough? Certainly, that's not how you want to go through life.
What should you do? How about changing up how you study? Start studying smarter...not harder, and especially not longer.
Doesn't matter if it's for school, for work, or for whatever reasons...we all need to study to get by. The sad part is most people are doing it ineffectively, taking up more time than necessary so that's why they get behind or overwhelmed.
That's where effective study skills come in.
Within "Instant Study Skills":
* How to study using micro-mental repetitions and this interlinking technique to make the materials manageable and memorable.
* How to speed-run through your studies when you're at a crutch for time so you only take in the necessary crucial stuffs and not killing time on the unimportance.
* How to associate imageries to information when you can't recall what you've studied to trigger your memory back from these gap moments?
* How to involve your physical-self into your studying for full-body studying to be fully engaged for longer concentration and retention.
* How to take your studying to a whole new level using visualizations to not only make studying fun and enjoyable but easier.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to improve study skills.
...and much more.
Whether you're studying traditionally on paper or digitally on electronic devices...you can study smarter, faster, and better now!
The Instant-Series Presents "Instant Speed Reading"
How to Read Faster Instantly!
How fast can you read? Not very fast, right? Or at least not as fast as you would like...otherwise you wouldn't be reading this?
Now how about if you can increase your reading speed by 5, or even 10, times faster than you read now...guarantee?
What does that mean? Imagine...
* 5x the things you can read through faster, and have 5x more time for other things.
* 5x the studying you can get through, and have 5x better grades.
* 5x the work you can get done, and have 5x more respect at work.
* 5x the types of reading you love you can escape to, and have 5x more enjoyment.* 5x the information you can acquire, and have 5x more knowledge and skills to impress people with your intelligence.
The traditional way you were taught to read in school and by others are ineffective and slow you down, making the process and experience boring and unbearable. No wonder why we don't have more people who like to read, preferring the tube over the pages or watching the screen over reading the screen.
With the digital age ever-exploding, there are more and more stuffs to read coming out every second, from the internet to our computer, tablets and mobile devices, and even on paper.
Reading fast is a must if you want to be able to keep up!
Within "Instant Speed Reading":
* How to train your eyes with advanced reading techniques to take your reading speed to a whole new level.
* How to speed read using peripheral reading, physical rhythmic reading, and bouncing eyeballs movement.
* How to absorb huge amount of information at once when you need it last minute, like for presentations, speeches or rehearsals.
* How to read with laser-focus in chaotic noisy environments with tons of distractions, like on fast-paced jobs or crowded places.
* How to use the PRAM approach to better enjoy all your reading types to not only make you a faster reader, but a far more effective reader.* Plus, custom practical "how-to" strategies, techniques, applications and exercises to improve reading speed and skills.
...and much more.
The question now is, do you want to read faster and better, or not? The choice is yours.
Accelerate your reading speed with "Instant Speed Reading."
How to Improve Eyesight Instantly!
The "gift of sight " is not one to be taken for granted, as well as the care for it shouldn't be taken so lightly. Our eyesight is our most invaluable dependable tool we use every day, working for us every second we are awake.
Can you imagine living without your vision? Scary, huh?
In our modern world, with the ever-growing surge of new technologies and hand-held devices, we are spending far more times behind the screen on our computer, smartphone, and good old television damaging our eyes.
The rise of visual impairments, causing the increased need for vision correction eyewears, is staggering, and it's only going to get worse with the common indoor sedentary jobs and lifestyles nowadays...no longer spending enough time outdoor in nature with natural sightings for our eyes as we used to.
Thus, taking care of our eyes has never been more crucial than ever.
Truth be told, eyewears help us see better, but they don't improve our eyesight - our natural-born eyesight - but instead become crutches we depend on. Without them, we simply and plainly can't see, making life difficult and even unlivable.
Now what if you could toss your glasses or contact lenses aside, while improving and strengthening your natural eyesight? How?
Within "Instant Eyesight":
* How to develop sharper vision by doing effective "eye pushups."
* How to see farther by using the "zooming in and out" technique like a camera.
* How to enhance visual focus by strengthening connection with eye and brain.
* How to train your eye muscles by doing different eye exercises to improve vision.
* How to maintain everyday healthy eyes by picking up simple habits.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to make your eyesight better.
...and much more.
The aim is to stop relying on artificial eyesight thought eyewears, but gain back natural eyesight through your natural eyes. Condition your eyes to see naturally and clearly again, without glasses, contact lenses, or expensive laser eye surgery.
The Ultimate Learning Companion for the Modern Man/Woman Pursuing the Ways of the Timeless Renaissance“The knowledge of all things is possible”
- Leonardo da Vinci
ADDRESS TO: The One, who has an insatiable craving for acquiring new knowledge, developing new skills, or nurturing existing talents...
You are here "reading this" right now because you want to be able to learn all sorts of things in a short amount of time, whether to further your understanding of the world, master your craftsmanship, or continue your never-ending quest for learning.
By being knowledgeable...
* You will be able to impress others with your wide array of knowledge, as a walking human-encyclopedia.
* You will excel at whatever work you do, by being the smartest and brightest among your co-workers, colleagues, and peers.
* You will move up in society and be ahead of the pack, as success is a proportion in relation to knowledge.
Indeed, knowledge is power, but everlasting applied knowledge is omnipotent - as a "Jack of all trades." Being a "Jack of all trades" is not about being skilled with minimal superficialities, but with multiple specialties across all boards of platform.
Now why would you want to opt for "Jack of all trades"? For the simple reason - never put all your eggs in one basket. You want to diversify and become well-rounded in your endeavors; however, on the other hand, you only have so much hours in a day to do things...let alone learn everything under the sun.
Yet throughout history, there were those fascinating individualists of worldly culture, vast interests, myriad skills, remarkable erudition, and unfathomable capabilities - who we've come to know them as the "Renaissance men," who seem to not only KNOW everything...but DO everything as well. Now that's applied knowledge at its finest!
What these polymaths could do is very real and obtainable, but the secret question is...how?
Contained within "Jack of All Trades" - is everything you need to know about improving your learning and mastering your skills quickly, and what it takes to be a modern Renaissance person, or in this case "Jack of all trades."
* How to hack the learning process that would normally take 10,000 hours minimum to master any skill (to go from apprentice to master) into only 1 week, so you're not limited to only able to master on average 7 skills in a person's lifetime.
* How to properly pursue multiple things at once, which most people do completely wrong and end up getting nowhere, but do it right and you will not only find effective ways of doing things but approaching life as well.
* How to read faster, listen better, and learn effectively with synchronized speed learning, that will take your learning experience to a whole new level.
* How to develop a photographic memory to grasp and remember things at a glance and retain them with ease, so you won't forget anything.
* How to get into teaching and be a great teacher yourself, to not only be more of a master of your crafts but leave your marks upon the world as your immortalized legacy (like the great Renaissance men of the past).
...and that's only barely scratching the surface - being compacted with tons of information to ultimate learning, studying, teaching, and mastering.
Become the rare breed who is multi-talented with your multiple masteries and endless knowledge. Become the contradicting enigma other people are drawn to by your mysterious aura, attractive charisma, and refreshing ways of thinking, doing, and being. Become the multifaceted modern Renaissance man or woman.
Who am I? I am the YOU that you shall soon to be.
Until we meet,
- Mr./Ms. Jack of all Trades
The Instant-Series Presents "Instant Wit"
How to Be Witty and Come Up with the Right Things to Say Instantly!
Surely you've encountered (or even know) that one particular individual in your life who seems to be able to pull "something witty to say" at the drop of a hat that knocks everyone's socks off - by generating the perfect responses for the perfect moment, cracking unexpected jokes making people laugh, or bantering witty one-liner comments with their endless repertoire of repartees.
So who is this Mr./Ms. Witty? You're scratching your head dumbfounded, yet in impressive awe...how in the world do they do it, and deep down secretly wanting to be like them.
Who doesn't, right? Who wouldn't love to be admired, respected, and worshipped for their charming clever wit? Yet, it's much more than that. By being witty, you can always come up with the right things to say, at the right time in expressing yourself clearly, concisely, and convincingly at an instant with few short words (no more, no less) that establishes more authority, credibility, and trust.
That's the power of having a razor-sharp wit! If the pen is mightier than the sword, then the wit is sharper than the knife. However, let's be honest, being witty doesn't always come naturally, especially for those who are less creative and more logical-prone. The good news is, your wit is like your muscle, and like any muscle, it can be trained and built up...all without needing to memorize any line by knowing a few structures and formulas to guide how to generate your responses.
Within "Instant Wit":* How to use this "twister technique" to prepare yourself on what you should say, when the exact moment occurs for your quick comeback.
* How to strengthen your creative wit to banter witty one-liners with another person, for good fun or quick laugh.
* How to cut down any opponent with your razor-sharp wit, so they won't dare mess with you ever again.
* How to take whatever response you get and absorb it, to think of and respond back with the appropriate words.
* How to use your clever wit to think fast on your feet during tough situation, to handle it properly for the best outcome.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to improve your wittiness.
...and much more.
Don't be dim-witted...be quick-witted. Become the king/queen of your wit by developing a razor-sharp wit to be reckon with. Respect the wit!
How to Train and Sharpen Your Mental Abilities Instantly!
System Updating In Progress...
Your mind is a superhuman computer. It houses all your cognitive abilities: concentration, memory, awareness, reasoning, perception, etc. It's the command center that controls your entire being. It's your very existence.
Your mind is - who you are. MIND = YOU
Wouldn't you like to enhance this power of your mind to...
- Perform tasks and get things done faster
- Memorize and recall things better
- Learn anything easily without a sweat
- Unleash your natural creative ability
- Achieve the kind of success you want
The capacity of limitless human potential and what your own mind can do for you are unfathomable.
Scientists have proven that the more you use certain areas of your brain - like for learning - increases neural pathways comprised of neuron brain cells to build stronger and newer connections that are the makeup for our intelligence, making it easier to assimilate and process information faster like a supercomputer.
Thus, you can upgrade your mind to be smarter through mental training, mind exercises, and even fun brain games.
Within "Instant Mind Power":
* How to perform a simple mind hack to process information then retrieve them from your memory bank like a recorded movie scene with every detail intact.
* How to rewire your mind with the "mental numbing" technique to suppress your sensitivity to nonessential stimuli to give you unstoppable laser focus.
* How to practice channeling your thoughts at an instant snap whenever you need to, so you have mastery control over whatever it is you want your mind to do instead of it controlling you.
* How to program your mind through "horizontal mind mapping" to force it to get things done even when it's difficulty or don't feel like it.
* How to train your brain to its fully optimized-operating mode with a series of mind training so you can increase your mental abilities to think more clearly and quickly.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to sharpen your mind.
...and much more.
Your mind is the input correlating to the output of life you will have. Control your mind to conquer your life; and you can achieve the extraordinary. After all - a mind IS a terrible thing to waste.
Reconfigure your human-computer hardware to be a superhuman intelligence.
How to Think Like a Genius to Be One Instantly!
When you hear the word "genius" - what immediately pops into your mind? Perhaps, people like Albert Einstein, Isaac Newton, Leonardo da Vinci, and Thomas Edison just to name a few.
What did all these folks have? What was the common factor that made them a genius? And is possible for you to also be like them?
Now what is a genius? Geniuses are, first and foremost, extraordinary individuals...
They are always somewhat ahead of their time, and their contributions to the world have shaped society into what we know it as of today with all the remarkable fleets of advanced achievements unheard of in the past - just look at how far we have come with modern medicine, science, technologies, etc. And geniuses have helped mankind evolved into more intelligent beings - pushing us to all strive for even greater possibilities.
So how to become a genius?
The widely-accepted notion is...you're either born with a genius IQ or not; however, being a genius has less to do with your level of intelligence. Everybody has their own form of genius. The key is how to unlock that inner genius of yours.
Within "Instant Genius":
* How to easily create a custom "genius trigger button" step-by-step, so you can activate it to turn on your full-intellectual mental capacity at will, at anywhere, and at anytime.
* How to channel your inner genius through the power of your subconscious mind, by doing the "subconscious self-session" technique to open doors to new ways of thinking.
* How to use personalized "visual mental imprints" as your sources of inspirations and motivations to spark your creative genius to generate unlimited innovative ideas.
* How to develop genius reflexes to handle any complex problem and come up with ingenious solution to have people look up to you, always wanting to hear what you have to say.
* How to optimize your mind to work in relentless genius mode with full concentration and inexhaustible energy where obstacles no longer exist, through an in-depth "4-stages process" you can implement whenever you want.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to think like a genius.
...and much more.
All of us has the potential to be our own geniuses. You just only need to be guided on how to unleash that genius brain power within you - to finally realize what you're truly capable of.
You will be amazed and even surprised yourself.
The Instant-Series Presents "Instant Energy"
How to Get More Energy Instantly!
Are you feeling tired all the time? Do you find that you do not have enough energy to make it through your days, not to mention when was the last time you had a good night sleep?
We are all busy, trying to get by in life and make a living to provide and support ourselves and families, so we have to be able to keep our energy and strength!
Perhaps you have to work all the time, then manage your home life all requiring excessive energy, or you're always drained by all the studies you have to do, and, thus, never have enough energy to do all the things you want in life.
You're just barely making it through your day, and by the time you're done, you're already crashed your bed, and it's a repeat...all over again.
How about if you can recharge your energy level instantly whenever you need it and have abundance limitless energy anytime you want, and get more things done and to enjoy...without the aid of coffee, energy drink, or any sort of caffeine/supplements/drugs whatsoever...with minimum effort and times?
All it takes are some practical handy-dandy, cool methods you could implement right now!
Within "Instant Energy":
* Learn about the secret pressure points press you can do to yourself right now to eliminate fatigue and restore yourself.
* The smallest and simplest tweaks you can implement in your life to always stay energized.
* What to do when you're dozing off to dreamland, and need and instant rush of awakening to stay focus and get things done?
* How to use your attitude to as a powerhouse reactor to give you the massive surge of energy you need?
* How to increase your energy level to keep going at working or studying, like the Energizer Bunny?
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to boost your energy.
...and much more.
There's no excuse for you to ever being tired and missing out on what you want to do again. Give yourself an instant jolt boost of energy whenever you need it at command.
Recharge and command your energy! Get Instant Energy now!
How to Calm Down and Stay Calm in Any Tough Situation Instantly!
Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do?
Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Not only does this deters your concentration...it robs you of your energy, drains your mind, and exhausts your body.
Thus, chaos reigns supreme in your life, and all you want is a peace of mind. What you really need, is a sense of calmness.
You see, there are moments in all our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left.
In the midst of all these turmoil, you just need to calm down and stay calm no matter what in order to redirect attention, regain clarity, and recenter your equilibrium to get through them at that moment when it really counts.
Within "Instant Calmness":
* How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility.
* How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm.
* How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly.
* How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert.
* How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm.
...and much more.
Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."
How to Be Optimistic Instantly!
Do you ever go through tough times or face some form of hardship? Of course you do! We all do. But do you get nervous and feel down on your luck when experiencing those adversities of things aren't going your way - because it's not what's affecting you, but how you react to it.
Regardless of whatever predicament you may think you're in...it's not the end of the world, and you can be certain other people have had similar experience (or worse).
Understandably, it's natural to fear the worst, but how many times have the worst you could possibly imagined ever occurred? Wouldn't you agree that this is just "damage control" so you wouldn't be disappointed or have a harder time dealing with the less severe outcome than you had imagined?
Yet on the downside...this holds you back from moving with your best foot forward. Ask yourself how many opportunities you missed and things you wished you could have done, but didn't - all because you were forecasting dark clouds with a chance of raining all over your parade.
Even for things you can't control, there's no point in getting all negative. Life is too short, so why waste it drowning yourself in pessimism. Instead, always have optimism.
Within "Instant Optimism":
* How to turn obstacles in your life into opportunities, and use them to help you grow and be better as an individual.
* How to see the positives in the negativities around you, with step-by-step demonstration on maintaining positive thinking.
* How to incorporate positive reinforcements through developing a new habit, to stay optimistic every day.
* How to avoid constant disappointments with whatever you do, by grounding yourself with a healthy dose of reality not fantasy.
* How to cultivate self-motivation to bounce back from any downfall or discouragement, by having personal dialogues with yourself.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be optimistic.
...and much more.
No matter what the situation is, you just have to relook at it differently in a beneficial way, and "Instant Optimism" will help you find that light at the end of the tunnel!
The Instant-Series Presents "Instant Habits"
How to Break Bad Habits and Form Good Habits Instantly!
Are you suffering from a serious case of bad habits?
Just go ahead admit it, we all have bad habits.
Even behind a supposedly well-put image of "perfecto" that would make Picasso proud, we all do uncontrollable things:
* That are embarrassing or downright turn people off...ranging from chewing mouthful too loud, spitting while talking, talking over people, cutting people off, being negatively judgmental, or snoring laugh like a pig.
* That are harmful to our health...such as craving junk foods, eating before bed when on a diet, drinking too much soda with an endless sugar need, or indulging in pure alcohol or drug addiction.* That are working against our productivity...with watching TV not getting to work, or trying to work but always end up browsing the internet not getting things done fast enough and on time, always doing things last minutes causing stress and the work to suffer and turn in late.
All of these are bad habits. Why are they so hard to break?
Because you have done them so much for so long, they are so ingrained in you. They become a part of who you are, doing them without knowing. They become rituals you must do. Otherwise, if you steer away from doing them, you feel uncomfortably out of place, like without the air to breathe.
That why habits are so hard to change.
Shouldn't go without saying...you need to form healthy good habits. It's not just about eliminating bad habits. It's about replacing them with good habits to satisfy those bad habits urges, from creeping up again, or they will.
Within "Instant Habits":
* How to start creating good habits now to immediately change your life for the better because habits are what you do, and what you do is who you are.
* How to not only get rid of bad habits, but substitute them for good habits so they will never reappear again.
* How to program your mind to destroy all your previous bad behaviors and allow healthy habits of successful people to emerge and stay.
* How long does it take to break a habit and what absolutely must do to effectively change your life-long diehard habits and stay continuously motivated.
* How to develop your own custom program and plan of action to follow and work through bad habits for a more productive day.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to change your habits.
...and much more.
Start creating your new positive habits and abandoning old negative habits now with "Instant Habits."
How to Be a Good Parent and Raise a Child with Fewer Conflicts Instantly!
Ah kids...what parents wouldn't do for their child? From the very first moment they are born into your arms, they instantly become the cherished apple of your eyes, and you would do anything for them.
As much as you love them and would give the world to them, let's be honest, raising a child is no quick walk in the park...
There will be times of conflicts, difficulties, and tensions along the way - not to mention those rebellious streak of teen years. Driven by the need to get whatever they want whenever they want and the need to fit in and be cool and popular, then playing the guilt card and blaming you for not loving them enough for not giving in to their demands, can wreck havoc on any parent's nerve.
You can blame it on pop cultures, but remember...you, as a parent, need to be their GPS (guided parental system) guiding them in a world that they think they're know it all, into well-respected successful individual and good outstanding citizen. Now what parent wouldn't want that?
That is the biggest priority of a parent and the biggest prize you can offer to your kid(s). They need you to!
Within "Instant Parenting":
* How to be a good parent by adopting the fundamental "6 Golden Rules" of parenting to raising children more easily and guiding them through life.
* How to apply the "art of codependent parenting" where you and your child both have mutual respects and need each other for survival as one form of parenting styles.
* How to improve interactions with your children by working on your "parental communication skills" so they will always respect and listen to you.
* How to manage yourself and your kids when they have done something wrong against your wishes and everything you've taught them, leading to arguments.
* How to get your kids on your side, by being ON their side, so they will always let you in on their life without hiding any secrecy, but always want you in on their life.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises for better parenting skills for raising kids better.
...and much more.
Parenting should be a privilege to shape your children into the molding image of your lasting legacy for future generations to come; and you only have a limited time to do that for they do grow up so fast.
Don't let this one-time parenting opportunity to enjoy the good times (and even the bad times) to raise your kid(s) into who they will be, before it slips you by!
How to Be Creative Instantly!
Having problem coming up with great ideas? Struggling with thinking of solutions to problems keeping you awake all night? Feeling stuck with forever trying to find your muse for the next big thing in your magnum opus?
What you need is a sudden jolt boost of creativity to get your creative juice flowing and going.
"But, but, I'm not creative," you say? Hogwash! All of us have the capacity for creativity and to be creative.
Remember when you were a kid when you had tireless energy for curiosity and creativity that adults had to hush you up for your endless crazy ideas and boundless imagination, with their hearts being in the right place to get you to direct your creativity more effectively and realistically...but at the same time restricting it.
Now as adults ourselves, we have become more monotonous by life and less active with our creative minds, burdened with responsibilities one would expect from being a grown-up - i.e., work, pay the bills, take care of family, etc. - that when it comes time needing to be creative, we feel like our creativity is no longer there.
Well, newsflash, creativity is always there. Whenever you're not feeling creative at a particular point, it is blocked and you only need to find that right spark of inspiration to let it out again.
Did you know you could channel your creativity at will?
Creativity may come from within, but it can be triggered via external stimuli like movements and sensations, such as sights and sounds...for how often have you listened to a certain music for inspiration or gotten it from simply glancing out at nature?
Within "Instant Creativity":
* How to apply science to hack creativity through physical movements to easily force yourself to get creative whenever you need to at a snap.
* How to speed up creative thinking before tackling any real-world creative endeavor to effortlessly generate many ingenious creative ideas.
* How to handle unexpected problems using the "creative what-if visualization" for assisting the creative process to come up with instant solutions.
* How to use the "DEEP Method" to find hidden inspirations within your immediate surrounding regardless how mundane it is for creativity.
* How to develop and maintain long-lasting creativity by following a famous Japanese company's acronym of "Anima Sana In Corpore Sano."
* Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be more creative.
...and much more.
"Instant Creativity" will give you that kick you need - and no, we're not talking about drugs but it's the next closet thing to actually drinking healthy creative juice, if such thing exists :) - to jumpstart you into creative hyperdrive.
Unclog your creative juice, and unlock your creativity waiting to be unleashed now!
How to Prepare and Deliver a Speech in 24 Hours or Less Instantly!
So you have to prepare for a speech, huh? Even worse...you have to do it by tomorrow, and you haven't even started?
Ah the humanity! You have to choose your speech topic, come up with your presentation ideas, then write your speech and rehearse your performance to make absolutely sure it's impeccable in front of all those people who will be looking and judging you - and you have to do all of these by the next day.
Can you just feel the panic yet? Yikes! Fear not; not all hope is lost. You CAN create and deliver a memorable convincing speech all within "24 hours or less" (even overnight when your fatigue body wants to throw in the towel and your dreary eyes want to take you to dreamland).
"Impossible! You say?" Not necessary. What is speaking? It's nothing more than simply talking, and you have been doing that all your life; however, add the word "public" to it - and it is YOU who becomes your own worst enemy when it comes to the art of public speaking.
Hence, the situation and setting may have changed when you're up there at the podium to a large group of audience, but it shouldn't be any different than talking to a few people in front of you.
The point is...you have an upcoming speech to make but haven't started on it - so that's where "Instant Public Speaking" comes in!
Within "Instant Public Speaking":
* How to use the "instant idea chain" as an effective brainstorming method to come up with ideas at the speed of bullets.
* How to tackle your speech with the "different formats" to opt for and when you should use each one that will save you time, energy, and frustration.
* How to craft the perfect speech fast with all the necessary components you'll be needing to address for the desired outcome you want.
* How to practice and do the all-important speech rehearsal to ensure very little room for errors during the moment of the actual speech.
* How to deliver your speech on the BIG DAY when you're up there live and what you should be doing from beginning to end.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to write and make a speech.
...and much more.
Think of it like having your very own invisible "public speaking coach" hanging around your shoulder as you only have 24 hours to get started working on your speech until the final delivery moment of glory with standing ovation and thunderous applause.
Now go knock their socks off with "Instant Public Speaking"!
The Instant-Series Presents "Instant Connection"
How to Build Rapport with Anyone Instantly!
Remember the last time you met somebody you really liked, you got along with, and you wanted to connect with, but they wouldn't budge or, worse, distance away from you, didn't want anything to do with you?
Whether that was a potential friend, member of the opposite sex, crucial client, valuable network, or important boss...that hurt, didn't it? Or at least made you felt rejected and unworthy.
Look, just because they turned you down doesn't make you less significant or mean you're of little value. It could have been how you came across, or might not even have anything to do with you, but they were having a bad day.
Whatever the case may be, the truth is, you need to be able to build connection with people.
Creating rapport and building connection with people is a must. Just ask anybody who is successful in friendship, love, and work.
Within "Instant Connection":
* How to build instant connections with people doing some of the simplest things you can imagine.
* How to make yourself somebody who can just easily turn strangers you meet into connections.
* What are ways to work on building rapport everyday so you when you see people, you know what to do.
* What is the one most important skill you need to develop in order to connect with anybody.
* What to do after you establish the connection, and how to maintain it so it becomes a lasting connection.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to making connections with people.
...and much more.
Establish rapport and build your connections now with "Instant Connection"!
How to Forgive Someone Who Harmed You to Let Go of Emotional Baggage Dragging You Down Instantly!
Remember all those people have who have ever upset, offended, or harmed you, whether it was physically or emotionally, and you just can't seen to let it go. This could have been a random stranger, past relationship, or even worse...you live and have to interact around them everyday like at home or work.
This unwillingness to let things go is not only controlling you, but eating you up alive deep down inside, and you want it to stop! Yet, you just can't seen to unburden yourself of these harbored negative emotions. Don't give them more power to do any more harm than they already have!
You're robbing yourself of positive energy and focus that could be used for more productive positive priorities other than on those particular individuals who have at some point hurt you, either intentionally or even accidentally.
Is that how you want go on living, which is not the life of your own, but that of being controlled by these strings of grudges from these puppet masters of inflictions?
Then be the bigger person. Be willing to forgive and forget.
Within "Instant Forgiveness":
* How to confront and reconcile with those who inflicted pain to you, to not only let go of your emotional burdens but help them let go of theirs.
* How to start each and every day rejuvenated from all negative energies, with the step-by-step process of doing "emotional detoxification."
* How to NOT processes those immediate damages done by others, but alter them with the "blind spot pardon" technique to help you see the solutions instead.
* How to keep yourself set on your path in life, without thinking nor getting deterred by the emotional baggage of the past.
* How to allow the toughest form of forgiveness in your heart, for somebody responsible for the loss of someone close to you.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to forgive others as well as yourself.
...and much more.
Forgiveness is more than just about freeing yourself and moving on. It's about being cleansed and reborn to be better than who you were.
How to Make Friends Instantly!
It's the weekend...finally! You've made it! You've been working long and hard all week, and now you're ready to unwind. Just as you're about to enjoy yourself, that feeling of accomplishment turns into disappointment almost immediately as you get depressed.
Why is that? It's because you have no friends! You have no friends to call up on. You have no friends to go out with or want to hang out with YOU. How come?
It could be because you never really were the extroverted social type growing up with the opportunity to develop your social skills; you and your friends have grown apart due to time or new life priorities; or perhaps you have just relocated without knowing anybody and have to rebuild your social circle from scratch.
As much as you would still like to go out, you're afraid to go out by yourself feeling the dreaded social anxiety and from not knowing how to meet and make friends!
So rather than going out - you stay in being glued to Netflix, wasting time on Facebook looking at all the posted images of the wonderful nights others are having, and wishing you could be a part of that!
Thus, the real questions we should be asking: Are you feeling sick and tired of being lonely not having anybody to hang out with? Are you jealous of other people who always seem to have fun when they're out? Are you secretly envious of the folks who always have exciting things to do with their friends?
If you ARE, you can develop instant friendships now!
Within "Instant Friendship":
* How to determine your current friendability level in order to calibrate your social interaction in making friends.
* How to meet new people and where to meet them with all the friendly tricks of the trade that you'll need.
* How to cold approach random strangers and go from first meeting to progressing into a real friendship step-by-step.
* How to be the social butterfly you always wanted to be to explode your social life exponentially to the next level.
* How to maintain your friendships once they're established so all the effort put into them don't go to waste.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to get friends.
...and much more.
Now it's the time to STOP feeling like you're missing out on life, trapped indoor to your loneliness while everybody else is out being social, enjoying life, and having memorable great times with their friends. Experience that now!
Reclaim and live the good life now! Time for you to make new friends!
How to Relieve Stress Instantly!
We all deal with it. It's inevitable. It will occur.
It's called "stress."
Yes, you've heard of that word before and also experienced it, probably even everyday.
You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about.
Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you.
What happens when you're stressed?
If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from over stress eating, and many other health problems.
That's how crucial it is to know how to relieve stress.
Within "Instant Stress Relief":
* How to immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years.
* How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness.* How to NOT handle your stress that will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.).
* How deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers.
* How to turn negative stress into positive stress, utilized for motivation to get things done faster and better.
* How to physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to relieve stress.
...and much more.
Live a stress-free life now by relieving your stress naturally and instantly with "Instant Stress Relief."
The Instant-Series Presents "Instant Meditation"
How to Meditate Instantly!
Do you want to be more successful? Then the question becomes...what do successful people have in common?
They all know how to stay calm no matter what, and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very stressful, turbulent place with many people overworked and have lots of responsibilities to take care of, especially true for those on top in a fast-pace, competitive world?
Want to know what that secret weapon is to stay calm and have self-control mastery over your mind and body?
It's called meditation. Surely, you have heard of it...but why is meditation so important?
Well, do you want to always have that sense of calmness, peace, and assurance, or diminish stress, anxiety, and pain for better health?
Here are some profound benefits of meditation:
* Develop clarity and focus to get things done.
* Awaken your creativity and latent potential.
* Receive inner guidance to make better decisions.
* Rise above the struggles life throws at you.
* Understand and relate better with other people.
* Figure out a deeper meaning and purpose in life.
* Connect to a Higher Power, which some might call God, or Spirit.
That's all what meditation can do for you. The benefits of meditation are endless as it's only your mind doing the work for you, and the mind, as you know, is capable of limitless possibilities limited only to your imagination.
“Everything you can imagine is real." - Pablo Picasso
“Reality leaves a lot to the imagination.” - John Lennon
“Imagination is everything. It is the preview of life's coming attractions.” - Albert Einstein
Contrary to what many think, meditation is not limited to the those of leisure or occult, but to anybody and also to everyday normal folks who don't have much time...
Within "Instant Meditation," now only will you be given different meditation techniques, but you'll discover how to meditate even if you don't have much time and live a busy hectic life, with quick meditation techniques you can use and do on the go, either sitting or standing.
Even if you are beginners to meditation, "Instant Meditation" will get you started into meditation as quickly as possible, as well as how to do advanced meditation like Buddhist monks, the masters of meditation who devote their life to this art taking decades to master.
All this and more within "Instant Meditation." Cleanse your mind, enhance your body, renew your soul, revitalize your spirit and experience a better life now instantly through meditation!
How to Increase Willpower to Push Yourself through Anything Instantly!
Are you a "quitter," who always quits when the going gets tough? Do you know the feeling of getting all excited by something at the beginning, but then lose that momentum eventually...unable to finish what you've started, wasting all that time and energy for nothing?
Then you are a quitter! Plain and simple my friend.
You know you don't want to be a quitter BUT a winner - otherwise you wouldn't be reading this, right? Or perhaps, you just want that extra edge whenever you need to push yourself when it really matters?
That's where your "power of will" comes in.
Willpower is that unexplainable voice somewhere telling you that "you can do this!" and giving you all you need to push yourself to get through whatever you thought was impossible, whether it's a huge load of work, a late project, an enormous exam to study, multiple goals to achieve (or, heck, even a marathon).
Now the questions are how to increase willpower whenever you need it the most, and how to develop willpower overtime to allow that little voice in your head to take over at will.
Within "Instant Willpower":
* How to use the "meter dash visualization" to create a real-life sense of urgency to get going and stop wasting time.
* How to self-generate willpower to energize your mind and body to get through those long hours and long days of work.
* How to use any inanimate object to cleanse yourself of any negativity clogging up your willpower from surfacing via the "faucet drainage" technique.
* How to manifest a feeling of "pain of loss" to instantly rejuvenate your willpower by going through the "carousel" technique.
* How not to get overwhelm and exhaust your supply of willpower by doing "downsizing distribution" of priorities.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to improve willpower.
...and much more.
Willpower is a powerful force of self-motivation and self-perseverance to be reckoned with in the face of difficulties, obstacles, and struggles...because you can do this!
Where there's a will, there's a way.
The Instant-Series Presents "Instant Goals"
How to Set Goals and Achieve Them Instantly!
When you die...what do you want people to remember you by? What do you want to leave with your families and friends? What do you want to be your legacy to the world?
Let's be honest, you don't want to be unimportant as just another person who could have done more and live life to the fullest and given back to it.
We all have dreams and aspirations we want to accomplish, rather that is to have the big house, fancy cars, huge cash in our bank account, land that dream job, or, more simple things like, send our kids to college.
But to achieve anything in life...we must set goals!
Goals are your purpose to live for guiding your focus, path to travel leading you where you want to go, and procedure to follow in how to achieve them. They are your map to success.
Without setting goals, no matter how much you want to do something, you will lose your way when things get tough and distractions occur, taking you off your destination trail...lost without guidance in the chaotic jungle trying to stay above water in this ever fast-paced world.
That's why setting firm solid goals is a must, yet many people don't do it, or do it wrong.
Within "Instant Goals":
* The Instant Gratification. How to immediately achieve all the things you want now as your SHORT-TERM goals?
* The Bigger Fish. How to properly work on bigger, more rewarding LONG-TERM goals without giving up?
* How to fight distractions, so you don't forget or ever back out from striving towards your goals?
* How to stay motivated, if you do lose your way and need to find your path again to be more passionate than ever?
* How to determine what you really want and prioritize on what's most important, so you're not wasting time, energy, and resources causing more harm than good, never achieving anything?* Plus, custom practical "how-to" strategies, techniques, applications and exercises to achieve your goals.
...and much more.
Now you can set goals easily and the right way, and instantly achieve your goals with "Instant Goals."