Morocco on a Plate includes recipes for such traditional dishes as:
Couscous with roasted vegetables
Stuffed lamb patties
Turkey stew with figs
Spiced apples with cinnamon and rosewater
And much more
With detailed descriptions of ingredients and simple instructions, these recipes are perfect for cooks of any level of experience. Discover authentic Moroccan spices, salads with the tang of citrus, nourishing stews, and exotic desserts. Eat food that embraces color, body, and texture—that is not just gorgeous but healthy and tastes of distant destinations.
You've always known that eating green could be healthy, and now it's easier than ever. With the abundance of supermarket selections of prepackaged greens, you can create a restaurant-style salad?along with a fabulous dressing?in your own kitchen.
Before bagged blends, a salad with four different types of lettuces was unheard of. Now there are more than fifty different combinations of lettuces, packaged in just the right size, from which to choose. Think beyond iceberg and romaine. The more than one hundred salads and dressings in Simply Salads are colorful, gourmet, and surprisingly simple to prepare. Whether you're looking for the perfect complement to a main dish or you want a salad that can stand as an entrée, you'll find the perfect salad, including such winners as:Asian Salad with Ginger Dressing and Wasabi Peas (page 4) Jalapeño Chicken Salad with Avocado Dressing (page 40) Crawfish Salad with Spicy Cajun Remoulade (page 106) Cheese Tortellini Salad with Sun-Dried Tomato Vinaigrette (page 172) Memphis Mustard Cole Slaw (page 223)
Discover the coolest way to pack a tasty, healthy lunch! Mason Jar Salads and More shows how to prepare on-the-go meals that are packed with fresh produce and whole foods.
The tasty recipes and gorgeous full-color photos in this book will show you how to create amazing dishes, including:
-Pomegranate and pear salad
-Pesto tortellini with cherry tomatoes
-Crunchy Asian salad
-Spinach, blueberry and blue cheese salad
-Curried chicken salad
-Kale and avocado salad
-Porcini mushroom risotto
-Overnight oatmeal with fruit
-Green bean and feta salad
Mason jar meals are a fun and practical way to take your meals on the go.
In this book, you’ll find a wide variety of recipes including all kinds of salads, as well as hot meal ideas such as mini chicken pot pies and lasagna in a jar. Also included are mouth-watering desserts such as strawberry shortcake, apple pie, and s’mores.
The recipes are easy to prepare and don’t require any special cooking skills. So what are you waiting for? Grab your Mason jars and start preparing these gorgeous and tasty dishes!
Includes over 50 recipes and color photographs.
Blueberry-Maple Refrigerator Oatmeal
Rainbow Fruit Salad
Beet and Arugula Salad
California Roll Salad
Quinoa Salad with Chicken and Walnuts
Shrimp and Mango Orzo Salad
Mini Chicken Pot Pies
No-Bake Chocolate-Crusted Cheesecake
And Lots More....
From the Trade Paperback edition.
It’s easy to fall into the rut of making the same salads over and over, but the excuses end now. Salads That Inspire is a cookbook of the most creative, delicious salads you’ve yet to eat, featuring original combinations of fresh fruits, vegetables, nuts, spices, proteins, grains, cheeses, and dressings. Healthy eating never tasted so good.
Get your salad fix on today with:
• 45 healthy, homemade dressing recipes
• Mason jar layering instructions for over 60 prep-to-go salads
• Tips for toasting spices and nuts, infusing dressings, and making recipes more (or less) gourmet
• A guide to pairing greens and dressings to help you and invent your own salads
From Arugula Salad with Grilled Watermelon, Pistachios, and Honey-Lime Vinaigrette to Moroccan Chicken Salad with Herbed Quinoa and Spicy Yogurt Dressing, the recipes showcase endless varieties of fresh and flavorful ingredients that will forever change the way you think about and enjoy salad.
From healthy, superfood packed entrée salads to indulgent affairs featuring premium ingredients, this bold collection of more than 60 recipes for voracious omnivores and vivacious salad lovers features unusual and dynamic ingredient pairings that take salads to a whole new level.
In Mixt Salads, the co-founder and executive chef of San Francisco’s beloved boutique salad joints shares his inventive, flavor-forward creations. Blending all of the best trends in healthy, mindful eating—seasonal, locally grown, modest portions but big flavor—Swallow develops each entrée salad as if he were in the kitchen of a fine dining restaurant. With his penchant for innovative constructions and unabashed flavor, he reinvents the salad with playful yet elegant offerings.
Swallow teaches you how to create fresh, delicious, and addictive salads that take center stage as the entire meal, breaking free of side-dish status. Starting from scratch, he walks you through his salad-building essentials and highlights produce availability so that you can create your own imaginative masterpieces year round.
From the Hardcover edition.
Determined to eat more vegetables for lunch, David Bez embarked on a personal challenge to create one new salad every day using seasonal, healthy ingredients. In Salad Love, he shares his favorite recipes from his yearlong experience.
Crunchy, savory, and incredibly satisfying, these salads go beyond your typical combination of lettuce, protein, and toppings to create vibrant, plant-based meals that offer something for every palate. In summer, try Oak-Smoked Cheddar, Peaches, and Blueberries; for fall, savor hearty Roast Chicken, Quinoa, Red Pepper, and Peanuts; in winter, fuel up with Ham, Roasted Potatoes, Carrots, and Dried Cranberries; and in spring, enjoy Egg, Asparagus, Croutons, and Pecorino.
Complemented by 280 full-color photographs, Salad Love invites to you explore inspired salads any day of the year.
From the Trade Paperback edition.
Another good news is that going gluten-free no longer means depriving yourself of your favorite everyday food like bread. This cookbook “Gluten-free Living: Simple, Delicious, Gluten-free Recipes for the Modern Family” proves that gluten-free living no longer means a sacrifice on taste and food quality. This book features 30 easy-to-make gluten-free recipes that are perfect for the busy days, from mouthwatering appetizers and breakfasts, and flavorful healthy entrees, to simple desserts and salads. With our simple and unique breakfast, lunch and dinner recipes made from the simplest and common ingredients, going gluten-free is certainly a fun, gratifying and exciting journey!
Born from the Chicago Tribune’s own test kitchen, the recipes feature friendly introductions and conversational tips from experienced food editors. All the recipes are easy to find and logically organized under the following categories: dips and spreads, snacks, appetizers and small plates, savory tarts and pizzas, salads, breads, scones and muffins, cookies and bars, desserts, nonalcoholic drinks, and cocktails.
Good Eating's Party Snacks and Appetizers is a go-to resource every home cook should have on the shelf, at the ready to add variety to any party or gathering. With quick and unique recipes like "Artichoke and Pesto Pizza" to "Apricot and Yogurt Parfait with Salted Pistachio Brittle," your guests will never want to leave.
Originally published in 2001, VEGGIE MEALS offers hearty soups, main-course salads, comforting risottos, pastas, and Italian vegetable entrées, make-your- own Asian take-out, and versatile snack suppers, among other delights. Served as entrées or in a combination of side dishes, these are nutritious, meat-free meals that your families, even the kids, will love.
Recipes were selected by popular demand (Rachael’s fans are outspoken), and all meet Rachael’s criteria that ingredients be fresh, readily available, and quick to prepare.
Some top crowd-pleasers: Pumpkin and Black Bean Soup, Grilled Vegetable Platter with Crumbled Ricotta Salata, earthy Porcini Risotto, and zesty Portobello Pizza Burgers.
Eat well and often!
There's a mason jar trend that's sweeping the nation right now, with the canning jars being repurposed for meals in jars. Once used primarily for jams and jellies, mason jars have taken on a whole new role.
Mason Jar Meals are becoming increasingly popular because they’re ridiculously quick and easy to make. Stack them in your fridge, or throw them in your purse. Mason jar recipes are great whether you're making homemade gifts, preparing meals for the week, or entertaining guests.
This book contains proven recipes and tips on how you can make quick, easy desserts in a jar. I will provide you with everything you need to know from tools, ingredients, and recipes to storage. This book includes recipes for everything from muffins to to lasagna to fancy desserts.
Guided by the seasons, award-winning chef Matt Wilkinson has always designed his recipes with vegetables as the foundation of the plate. In his latest cookbook, Matt takes this a step further by showing us how versatile salads can be in both form and flavor. With the garden's yield as his inspiration, he pairs produce with grains, beans, cheeses, fish, and meat to create enticing, adaptable dishes. You'll find a recipe to match each season's bounty, from spring salads featuring early sprouting vegetables and herbs, and summer produce mixed with garden-fresh greens, to autumn roots tossed with hearty grains, and earthy winter noodle salads. In Mr. Wilkinson's Well-Dressed Salads, recipes include light dishes such as Watermelon and Feta with a Shrimp Vinaigrette, and Iceberg, Mint and Radish Salad with Avocado Dressing. There is also heartier fare, such as Roasted Sweet Potatoes, Hot Red Turkish Peppers & Labneh (a Turkish yogurt), Brown Rice & Feta with Hot 'n' Sour Dressing, and Smashed Figs, Blue Cheese, and Walnut Salad with White Balsamic.
Beautiful photography combined with vintage illustrations make for a book that is both timely and timeless.
Bursting with bold flavors, hearty ingredients, crunchy textures and brilliant colors--the salads in this book are a feast for your senses. The Modern Salad serves up protein- and superfood-rich recipes that are artfully presented in a deconstructed format, including:
- The Charcuterie Board Salad with Mustard-Maple Vinaigrette
- Grilled Peach and Corn Salad with Lemongrass-Shallot Vinaigrette
- Rainbow Carrot and Crispy Pita Salad with Coriander Vinaigrette
-Summer Fig and Caramelized Onion Salad with Aged Balsamic Reduction
- Grilled Calamari Salad with Spicy Kimchi Vinaigrette
- Masala Chai Braised Pork and Garlic Udon Salad
Professional chef Elizabeth Howes takes inspiration from the super-popular Burmese tea leaf salad to create innovative dishes perfectly suited for America's farm-to-table ingredients.
In this book you will find over two dozen recipes ranging from classics like mushroom bisque and chicken salad to eggplant tomato stew and avocado shrimp salads.
This book will make you wonder why you didn’t switch to the Paleo Diet sooner!
Bringing a salad to work can feel like a chore -- it requires planning, getting up early to prepare your salad or remembering to prepare it before you go to bed. It needs to be portable and it needs to be exciting. After so many days of making the same thing, you inevitably tire of it.
Fear not. The Mason jar salad is here to solve all your lunchtime problems. It's portable, healthy, easy to make and offers room for plenty of variety. It's the perfect solution, and it's about to be your new best friend. You can layer so many vegetables and grains in the jar, and mix and match so many different ingredients that you'll never get bored.
This book will teach you not only how to make Mason Jar Salads but also includes over 50 of my favorite Salad in a Jar Recipes.
Finally you can have homemade delicious salads that are ready to grab and go.
Including recipes for main courses, sides, snacks and desserts, plenty of vegetarian options and ideas for cooking for one, two, a hungry family or a special-occasion dinner, all the recipes were created and triple-tested by Britain's best-selling cookery magazine, to make cooking good food as quick and easy as possible.
Each one of the simple recipes is accompanied by a full-colour photograph and a nutritional breakdown, so you can cook balanced meals with complete confidence.
This book contains 30 original lettuce-free salad recipes drawing upon a variety of cultural influences. The salads in this book can be enjoyed as a side dish, main dish, or even as desert. If salad has become a blah moment on your otherwise exciting plate, or if you’re just looking for some fresh ideas, let this book help you start thinking outside the lettuce.
This cookbook is a perfect guide of ketogenic diet not only to lose superfluous weight and sustain better health but also to remove fat from the entire system.
These ketogenic recipes are delightful to eat and easy to make.
It will also help to achieve weight loss goals while trying out these sinfully delicious dishes.
Award-winning chef and Veganomicon coauthor Terry Hope Romero knows her veggies. In Salad Samurai, she's back to teach you the way of the veggie warrior, rescuing salads from their bland, boring reputation and "side" status with more than 100 vibrant, filling entrees. This is your guide to real salad bushido: a hearty base, a zesty dressing, and loads of seriously tasty toppings. Based on whole food ingredients and seasonal produce, these versatile meatless, dairy-free dishes are organized by season for a full year of memorable meals (yes, salad can rock even the coldest days of winter). Dig in to:
Spring Herb Salad with Maple Orange Tempeh
Deviled Kale Caesar Salad
Seared Garlic Chickpeas, Spinach, and Farro
Seitan Steak Salad with Green Peppercorn Dressing
Herbed Pea Ricotta, Tomatoes, and Basil
Mushroom, Barley, and Brussels Harvest Bowl
Tempeh Rubenesque Salad
Pomegranate Quinoa Holiday Tabouli
Seitan Bacon Wedge Salad
and many more!
With designations for gluten-free and raw-ready options and recipes that are work-friendly, weeknight-ready, high-protein, and loaded with superfoods, Salad Samurai shows you the way of the salad: killer dishes that are satisfying, healthy, and scrumptious.
Praise for Terry Hope Romero
"This is exceptionally good food for vegans, vegetarians, and the rest of us who are trying to eat a more sustainable, healthy, plant-based diet." - Christian Science Monitor on Vegan Eats World
"Exuberant and unapologetic...Moskowitz and Romero's recipes don't skimp on fat or flavor, and the eclectic collection of dishes is testament to the authors' sincere love of cooking and culinary exploration." - Saveur on Veganomicon
Containing 101 recipes using seasonal produce, from Pesto Chicken and Potato Salad and Spring Salad with Watercress Dressing to Warm Salad of Chargrilled Courgettes and Salmon and Minted Green Bean Salad, there are plenty of exciting ideas combining intriguing ingredients and imaginative flavours. Each recipe is accompanied by a full page picture so that cooks of every ability can easily follow the instructions and achieve superb results every time.
You may be looking for a light lunch, refreshing side dish or a more substantial supper. Whatever it is, there are lots of recipe ideas for delicious dishes in this handy cookbook.
In reality, a salad can not only be very healthy but also very flavorful! A traditional chicken Caesar salad tossed in homemade dressing and topped with fresh parmesan cheese is anything but boring and a southwestern chicken salad is sure to tempt your taste buds. If you want to take a step toward a healthier diet without sacrificing flavor, try these simple salads!
Like every facet of cooking, making a truly extraordinary salad involves a little craft and basic know-how. In Salads: Over 200 Easy and Delicious Salads and Dressings, the author gives vegetarians and meat-eaters alike the basics of great salad-making, then offers a collection of over 200 recipes for inspired salads, with flavor nuances from a variety of cuisines
Whether you're looking for the perfect complement to a main dish or you want a salad that can stand as an entrée, you'll find in this book the perfect salad.
SALAD DRESSINGS / VEGETABLE SALADS / EGG SALADS / MEAT SALADS / ORGAN SALADS / FISH SALADS / CHEESE SALADS / FRUIT SALADS
—From Potato Salad
Colorful, healthy, and packed with delightful textures and flavors, these are what salads should be. For Spring and Summer: Strawberry-Tarragon Salad with Aged Balsamic Vinegar; Chopped Summer Vegetable Salad; Farro Salad with Edamame and Arugula; Summer Salad with Butter Lettuce, Raspberries, and Hazelnuts. Fall and Winter: Jicama and Orange Salad with Orange-Sesame Vinaigrette; Escarole with Walnuts, Dates, and Bacon; Roasted Beet Salad alla Caprese; Autumn Salad with Persimmons and Pomegranate Seeds. Plus a Field Guide to Salad Greens, sidebars exploring ingredients and salad basics, how to grow your own sprouts and infuse your own oils, and a chapter dedicated to versatile dressings and dips.
About this title: Workman Shorts is a line of subject-specific e-books curated from our library of trusted books and authors.
Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.
Some of the recipes within the book:
Lobster Salad, Apple Salad, Artichoke Salad, Bean and Tuna Salad, Mango And Smoked Turkey Salad, Blueberry,
Pear and Apricot Salad With Almonds, Cranberry Apple Salad, Fruit Salad, Pasta Salad, Cucumber and Avocado
Salad, Taco Salad, Mustard Fruit Salad, Blueberry Salad, Avocado And Mushroom Salad, Rice Salad, Orange
Salad, Lentil Salad, Banana And Onion Salad, Citrus Cilantro Fruit Salad and much, much more......
This recipe book contains delicious, easy to follow recipes.
Each recipe provides a series of healthy eating tips and is grouped into categories based on its main ingredients, including greens, vegetables, potatoes, eggs, poultry, meat, seafood, rice, grains, beans, pasta, fruit, and dressings. Especially useful is the book's broad selection of winter salads, including delicious whole-grain salads and tips on seasonal produce. Each section is introduced by an entertaining narrative passage informing readers on topics such as the rise in popularity of Romaine lettuce and kale or the history behind the Caesar and Cobb salads. Good Eating's Seasonal Salads also offers the culinary creations of several experienced cooks who provide their own perspectives and voice to the recipes.
Salads are versatile and healthful options for snacks or meals, lunch or dinner, summer or winter, and they let home cooks save money by creatively using leftovers in refreshing ways. Good Eating's Seasonal Salads is ideal for novice and expert home cooks alike who are looking to prepare healthy, inexpensive, and appetizing salads using the freshest year-round ingredients.
You won’t find complicated, convoluted ideas here. The recipes are simple, honest and tasty – using ingredients that are easy to get hold of, making them perfect choices for every day. As a food writer with several hundred recipes under my belt (don’t take that too literally!) I know the difference between practicality and impossibility. So when you want to feed your family, your friends and yourself in a healthy, enjoyable way (with a few treats) let Simply Food give you the solutions.
—from the Foreword by Patrick O’Connell
Francine Segan introduces contemporary cooks to the foods of William Shakespeare’ s world with recipes updated from classic sixteenth- and seventeenth-century cookbooks. Her easy-to-prepare adaptations shatter the myth that the Bard’s primary fare was boiled mutton. In fact, Shakespeare and his contemporaries dined on salads of fresh herbs and vegetables; fish, fowl, and meats of all kinds; and delicate broths. Dried Plums with Wine and Ginger-Zest Crostini, Winter Salad with Raisin and Caper Vinaigrette, and Lobster with Pistachio Stuffing and Seville Orange Butter are just a few of the delicious, aromatic, and gorgeous dishes that will surprise and delight. Segan’s delicate and careful renditions of these recipes have been thoroughly tested to ensure no-fail, standout results.
The tantalizing Renaissance recipes in Shakespeare’s Kitchen are enhanced with food-related quotes from the Bard, delightful morsels of culinary history, interesting facts on the customs and social etiquette of Shakespeare’ s time, and the texts of the original recipes, complete with antiquated spellings and eccentric directions. Patrick O’Connell provides an enticing Foreword to this edible history from which food lovers and Shakespeare enthusiasts alike will derive nourishment. Want something new for dinner? Try something four hundred years old.
NOTE: This edition does not include photos.
Joe Beddia’s pizza is old school—it’s all about the dough, the sauce, and the cheese. And after perfecting his pie-making craft at Pizzeria Beddia in Philadelphia, he’s offering his methods and recipes in a cookbook that’s anything but old school. Beginning with D’OH, SAUCE, CHEESE, and BAKING basics, Beddia takes you through the pizza-making process, teaching the foundation for making perfectly crisp, satisfyingly chewy, dangerously addictive pies at home.
With more than fifty iconic and new recipes, Pizza Camp delivers everything you’ll need to make unforgettable and inventive pizza, stromboli, hoagies, and more, with plenty of vegetarian options (because even the most die-hard pizza lovers can’t eat pizza every day). In this book you will find pizza combinations that have gained his pizzeria a cult following, alongside brand new recipes like:
--Bintje Potato with Cream and Rosemary
--Collard Greens with Bacon and Cream
--Roasted Corn with Heirloom Cherry Tomato and Basil
--Breakfast Pizza with Cream, Spinach, Bacon, and Eggs
Designed by Walter Green, art director of Lucky Peach, and packed with drawings, neighborhood photos, and lots of humor, Pizza Camp is a novel approach to homemade pizza.
My husband was on the verge of quitting until I decided to adopt some of the recipes to make his soups and salads tastier. As a result, he started eating more of soup and salads and the resulted weight loss was unbelievable.
Even though I myself was not on any diet plan, looking at the result I also started eating more of this dukan diet adopted high protein soups and salads. In few days, I could feel the change in my energy level and the feeling of well being.
Start enjoying your food and bring back some excitement in your diet plan.
The book is formatted to work well on the Kindle with a working table of contents.An Easier Hyperlinked Navigational Table of Contents has been added
However, please note that I am not affiliated or endorsed by Dukan diet or Dr.Pierre Dukan
the ultimate health food.More importantly salads are to help you LOSING WEIGHT considerably. Salads are
to stay and will always remain elegant meals. They get scrumptiously served with
thousands of interesting SALAD dressings. Topped with nuts, croutons, meat,
fish, pasta, cheese, eggs and even sprouted whole grains. Your SALAD bowl is your way to health and WEIGHT LOSS through pleasurable eating.
Increasingly now SALADS have gained
popularity as entrée or even complete meals by themselves.
Does anybody need a recipe to make a salad? Of course not. But if you want your salad to hold strong in your lunch bag or carry the day as a one-bowl dinner, dressing on lettuce isn’t going to cut it.
Make way for Mighty Salads, in which the editors of Food52 present sixty salads hefty with vegetables, meats, grains, beans, fish, seafood, pasta, and bread. Think shrimp and radicchio tossed in a bacon vinaigrette, a make-ahead jumble of white beans with charred lemon and fennel, slow-roasted duck and apples scattered across spicy greens. It’s comforting food made captivating by simply charring one ingredient or marinating another—shaving some, or roasting a bunch.
But because we don’t always follow recipes, there are also loose formulas for confident off-roading, as well as back-pocket tips and genius tricks for improving any old salad. Because once you know how to fix too-salty dressing, wash greens once and for all, keep an avocado from browning, and even sprout your own grains, the humble salad starts looking a lot more interesting—and a whole lot more like dinner.
More than any other dish, the unique flavors of a salad is the perfect accompaniment to an elaborate dinner. The simple combination of fresh ingredients in a salad can be more impressive than even the most elegant dish.
Eating a salad every day offers numerous health benefits. It is one of the simplest and healthiest food habits that anyone can commit to. Salads are easy to make and they bring us a few steps closer to our recommended daily serving of fruit and vegetables.
Recipes In This Book:
Salad Dressing Recipes, Apple Vinaigrette, Avocado Salad Dressing, Bacon Mustard Salad Dressing, Balsamic Salad Dressing, Cilantro Dressing, talian Salad Dressing, Mayonnaise And Lemon Salad Dressing, Mustard Dressing, Poppy Seed Salad Dressing, Ranch Salad Dressing, Seaweed Salad Dressing, Coriander Salt, Curry Leaf Salt, Lemon Salt, Lime Salt, Mint Salt, Mushroom Parmesan Salt, Orange Salt, Roasted Garlic Salt, Rosemary Salt, Sun Dried Tomato Salt, Tangerine Salt, Vanilla Salt, Vanilla And Lavender Salt and lots more......
A collection of more than 60 illustrated recipes for simple-to-prepare salads, dressings, breakfasts, and snacks to take on the go.
The solution to the lunchtime salad rut, Salad in a Jar provides healthy, easy alternatives to dissatisfying or overpriced grab-and-go meals. These nutritionally balanced recipes are perfect for making ahead. Anna Helm Baxter reveals the keys to layering ingredients to maximize freshness and texture for a hearty and satisfying dish or snack. Tips and tricks include instructions on designing salads in a jar with recipes for raw salads, side salads, meal salads, snacks, and desserts.
From the Trade Paperback edition.
I was on the verge of quitting until I decided to adopt some of the recipes to make his soups and salads tastier. As a result, he started eating more of soup and salads and the resulted weight loss was unbelievable.
Even though I myself was not on any diet plan, looking at the result I also started eating more of the High Protein Weight Loss diet adopted soups and salads. In few days, I could feel the change in my energy level and the feeling of well being. Apart weight loss
Start enjoying your food and bring back some excitement in your diet plan.
Having developed a negative relationship with food that led her to make unhealthy food choices, she changed her lifestyle by rediscovering her love of cooking. Roz used her passion for food to develop the most amazing recipes that fuel the body, providing the energy and vitality needed to look and feel great. For Roz, a healthy lifestyle isn’t about extremes, it’s about balance.
Written in a wonderfully accessible way, Natural Born Feeder features over 170 easy-to-follow, delicious recipes.
So get inspired, get into the kitchen and get cooking!
Roz Purcell began blogging at naturalbornfeeder.com in 2013 to document her love of cooking and to share her recipes. No stranger to television audiences, she won Celebrity Come Dine with Me (Ireland) in 2012 and regularly appears on TV3’s Xposé. Roz is also one of Ireland’s most successful models and the 2010 winner of Miss Universe Ireland. Originally from Co. Tipperary, she now lives in Dublin.
Nutritionists, health experts, and fitness enthusiasts all agree- when it comes to losing weight and keeping it off, a low carb diet is the key to fast results!
In this 33 page guide, you will learn how to set up a “more is less” meal plan that limits carbs and keeps you full and energized all day long! It includes a lesson on structuring your meals and more than 30 easy-to-make low carb recipes for breakfasts, lunches, dinners, snacks, and even indulgent desserts!
Are you ready to:
Banish sugar and carb cravings?Manage your weight for life?Look and feel years younger? Regain energy, vitality and mental clarity? Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the book for you!
Goodbye Sugar is nutritionist Elsa Jones’ revolutionary programme for sugar addicts that contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional dependency too – the part of you that ‘needs’ a sweet treat when you’re feeling tired, stressed, bored, lonely or simply because it’s the weekend.
We all know a diet too high in sugar wreaks havoc on our waistlines and our well-being, from dull skin and accelerated ageing to a heightened risk of developing diabetes and heart disease, inflammation in the body, supressed immunity, feelings of anxiety and stress and even an increase in cancer-causing hormones. Yet many of us feel powerless when it comes to our cravings for sweet treats.
Goodbye Sugar will provide you with all the tools you need to make lasting changes. There’s a healthy eating plan specifically designed to reset your taste buds, balance out your blood sugar and curb your sweet cravings, while exercises and techniques based on Cognitive Behavioural Therapy (CBT) will teach you how to come to break bad habits, beat cravings, maintain motivation and, ultimately, have a healthy and controlled relationship with all types of food – especially the sugary kind!
It’s time to say Goodbye Sugar. For good.
‘Following Elsa’s programme has changed my life; I don’t crave sugar or get energy slumps anymore and I’m slimmer than I’ve ever been.’
Derval O’Rourke is one of Ireland’s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete.
A food lover and fitness fanatic, Derval’s cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track.
Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval’s theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life.
Praise for Food for the Fast Lane
‘I’m so impressed with the taste of Derval’s dishes – they’re really fabulous and I can see how healthy and energy-giving they are.’ Rachel Allen, The Sunday Independent.
What are the best products for a flawless complexion?How can I make my hair shiny and strong?How can I lose weight without feeling hungry?My answer is simple: your diet is the best beauty secret you possess.’
In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing.
Simplifying the inner workings of the human body, she explains how we really are what we eat when it comes to making the most of our looks. Excess weight, puffiness around the eyes, spots, dry skin and hair, brittle nails, poor sleep, low energy, even wrinkles and fine lines can ALL be remedied by moving towards a more nourishing and healthy way of eating.
So what are you waiting for? Get started with Rosanna’s Eat Yourself Beautiful programme, a one-week sample diet to take you from zero to radiant in seven days and discover the delicious, nourishing recipes that will help you achieve the body, skin, hair and glow you’ve always dreamed of.