Now, you cannot do this too obviously. If you stare at a person‘s body, you are going to be labeled a leech! But, there are those subtle signs that people give out all the time, and it only takes you a split second to read them.
For instance, you could just look at the way a person moves their eyes when listening to you, or the way they hold their lips when talking. You could look at the stance of their arms and legs and the way they use their hands. These are all vital body language signs. It doesn‘t take you any time to read these signs, but they can tell you so much if you pay attention... and if you know what to look for.
This eBook is all about body language. It is an attempt to tell you of the various signs that people give out when they are reacting to you. By reading this eBook, you will be able to gain command over what‘s in people‘s minds.
If you think about it, there are so many ways in which this can prove immensely beneficial to you. Think of all the things you can do if you are able to delve into someone‘s mind. You will be able to understand what they are thinking and how they will react to you in the next minute! If you are soliciting someone with a business proposition, by being able to read what is in their mind, you could give them just the
thing they are looking for, even before their voice their apprehensions. You could put people at ease. If you are with your loved one, you could put their apprehensions to rest whenever they crop up.
Reading body language surreptitiously is a powerful tool of personal development itself. When you are able to keep everyone happy, people are going to consider you with greater regard. The confidence that that can instill in you is immense. It could help you become a better person, a person who can always be counted upon.
We are not saying that these methods of body language reading are infallible. There are exceptions, as always, and you will have to use your better judgment on some occasions.
Nevertheless, at the end of it all, these are signs that will work most of the time and in most of your interactions with people. This is the way people normally behave, and you will need to know how to weed out the exceptional reactions that might come your way.
Let me tell you a little story about a coffee company. A coffee company that almost missed their train of opportunity to grow and expand their business.
It all began about 40 years ago when three friends decided to start a coffee business. In this business they would cater to the American consumer and provide top notch gourmet roasted coffee beans.
Life was good! And their business was growing at a nice steady pace. Then one day they decided to hire a young Director of Operations and Marketing. This new guy brought, well, a new perspective to the three friends, and one day this new guy traveled to Milan. This was a trip that would change his young life forever!
While in Milan the young man was fascinated with the coffee shops that littered the streets and the culture that was centered around those coffee shops. Right then and there he knew this would be a huge success in America... So, what did he do?
He reported his findings to the three coffee shop owners. He explained the culture to the men, and how people bought their pre-brewed gourmet coffee in the shop... How they sat down to read the daily news and sip their cup of joe in the shop... And,well, how they just enjoyed the social and laid back atmosphere of the coffee shop. In fact, it was really a cafe setting.
What did the three owners think about this revolutionary idea? It won’t work. They believed that coffee was meant to be enjoyed in the peace and quiet of the home, and not at a local cafe.
Needless to say, those three men eventually sold their company to the young man, and that young man grew the revolutionary coffee cafe idea into over 17,000 stores in more than 55 countries. In fact, it’s a household name today.
What’s the company’s name? None other than Starbucks!
You see, Howard Schultz foresaw where the coffee industry was heading, and he saw to it that Starbucks would reap the benefits of this new trend.
The lesson? Businesses need to be aware of the different market trends and embrace them. This will promote growth which will ultimately promote new revenue streams.
Well, I’m here to tell you that it’s happening again. A new trend that is. And this is a trend which affects every business, and this means you, too!
What is this trend? It’s blogging. It’s social media. It’s customer relations in the 21st century. It’s being connected with your consumer, and engaging them.
You can be like the three old friends and sit down on the opportunity, and there’s nothing wrong with that. They grew a successful business providing their local market with freshly roasted gourmet coffee beans, but they lost out on an opportunity to take their business and brand to the next level.
Or you can be more like Schultz and follow the trends... You could go where the consumers are. And where are the consumer’s today? Online.
For instance, in the USA, the reported rate of severe psoriasis is somewhere between 2% and 3% of the population, whilst in Australia, the condition affects around 2% of the population as well.
Furthermore, it is suggested in some quarters that up to 20% of the population of the USA may have some form of psoriasis ranging from the very mild to severe, and that perhaps as many as 4.5 million people could be serious psoriasis sufferers.
On top of this, it is reported that there are 150,000 new cases of psoriasis reported every year in the USA alone, so if it is assumed that psoriasis is as prevalent in other countries as it is in the States, it clearly represents a significant problem on a global scale.
For psoriasis sufferers, there is something of a ‘good news, bad news’ paradox with which most of these people have undoubtedly already learned to live.
The good news is that, on the one hand, psoriasis is not a condition that is life threatening (although it has been suggested that the condition increases the risk of heart attack). Balanced against this however is the fact that psoriasis can bring a great deal of misery to both sufferers and their families, so it is not a condition that can be ignored.
Furthermore, because it can develop into something far more unpleasant and painful, psoriasis is a condition that sufferers have to treat.
As with any medical condition or complaint, there are many different ways of treating or dealing with psoriasis, some of which are dependent on pharmaceutical drugs whilst others are completely natural. And of course, it almost always follows that treating any medical condition naturally is the best way of doing things if such treatments are going to be appropriate and effective.
The purpose of this book is to examine what psoriasis is and what causes it in greater detail, before looking at the various different ways of treating the condition.
Armed with this information, you should be in a position to consider and decide whether using pharmaceutical drugs is a good idea for treating your own psoriasis condition or whether using 100% natural methods of treating your condition is a better idea.
Thanks for downloading.
My name's Jason Parker. I'm an internet marketer
and entrepreneur like yourself and I'm here to tell
you 3 Underground IM Secrets.
Secret #1 is fairly common powerful knowledge.
Secret #2 will likely be a surprise. Secret #3
might make you fall backwards out of your chair.
These are literally the 3 biggest IM secrets I
You can use each secret to ethically reach through
your prospects' computer screens and rip the money
out of their wallets. ...While they enjoy every
These 3 secrets are underground for one, because
that's a pretty cool name. Two, I believe you
won't find any of these teachings through a search
engine because they are so rare.
You can choose to keep them to yourself or sell
them or pass the report onto your list. The less
people know, the more powerful the secrets work to
suck cash like a vacuum cleaner.
Enjoy devouring this scarce info.
All the best,
As you'll soon find out, the first five or 10 minutes of your initial conversation with models are the most important. If you can do that in a way that gets the model to view you in a very specific way, the rest of the game becomes very easy.
Pay close attention. You will learn more about talking with models from this short conversation than most guys ever will learn in a lifetime...
Unfortunately, because men and women are biologically so different to each other, there are specific things we each do that can easily drive a partner away rather than keeping them close, as we'd intended. Of course you may be hurting. You might even be completely bewildered as to why your relationship has ended at all. But the reality is that good relationships break up all the time ... needlessly.
That's right – needlessly. If men and women had a little more awareness of how the opposite sex was thinking, then break ups need never happen. In fact, you could have turned your relationship with your ex into a life-long happy partnership where neither of you would ever consider looking further afield.
If you've recently broken up with the love of your life, don't feel that all is lost. There's still hope that you can win your ex back and it's actually easier than you think. Even if you've tried everything you can think of to let your ex know how much you want to be together, perhaps you have noticed, it's not working out the way you'd planned.
The problem is that we're not taught about how the opposite sex thinks, so it's mostly a mystery to most people. We're stuck trying out tactics that we think may work without ever considering what our partner would prefer instead.
￼How to Get Your Ex Back
This book will explain some very simple tactics that can give your ex a completely different view of the person you are and get him or her to fall in love with you all over again.
Are you ready to bring your ex back into your life again? Are you really ready for them to fall in love with you, deeper and stronger than the first time around?
Then let's get into the good stuff...
I am not a physician, nor do I claim to be a weight management expert, so please consult your physician before starting this or any diet or exercise routine. This is a
simple plan I have devised, in the course of my 7 year experience on the "Low Carb Diet" to help me out and is based on the induction phase of the Atkins diet, the strictest of his 4 phases. It was designed to help get you started, or back on track should you lose your way.
Please come back to this book each time you feel yourself slipping back into your old habits, and it will get you back on track. This is not a free book, and you are not allowed to reprint or resell this book without express written permission from Scot Standke at CarbTrack.com.
I make no claims of how much weight you can lose with this method, as each persons metabolism is different, but each time I personally follow its simple steps, I will lose around 25-30 lbs. during its 30 day span.
Here’s to your success, Scot Standke
That's because most millionaires look like regular individuals who don't flaunt their wealth. They own regular houses and automobiles. They might have a few luxuries but most average millionaires can't be spotted on a daily basis as they prefer it to be that way and don't show off their wealth.
You have to memorize the difference between an asset and a financial obligation. An asset is something that puts cash in your pocket without you having to execute much work for it.
This is not a quick-fix solution. You will need to be prepared to put in the time and effort if you want to succeed. This is a step-by-step process, which will help you to understand how the female mind works and allow you to communicate with your prospective date successfully. Your approach has to be adaptable depending on the girl’s personality. If she is outgoing and approachable, you can just go ahead and ask her out. However, if she is shy and reserved, you will need to be more thoughtful about your approach, or you may frighten her off completely. This EBook will introduce you to the secrets that will help you to improve your chances of success when you ask for a date.
Changes in behavior and society have made it much easier for individuals to strike up relationships. It is not unusual
these days for a relationship to start within a matter of hours or days from the first meeting. However, in some cases it may take a lot more communication and persuasion to get the girl to accept a date as an opportunity for getting to know each other better.
Still other people like polyamorous relationships, preferring multiple partners at the same time. And lastly, a few choose celibacy and channel their romantic energies elsewhere.
A few individuals are straight, other people gay, and some bisexual. There are no correct or incorrect answers here. You’ve the freedom to guide the course of your relationships however you like, with the caution that your partners willingly decide to share those things with you.
As a few of the ideas in this book conflict with mainstream social disciplining, you might come across parts you take issue with, and that's all right. Apart from demonstrating how to apply the rules we've talked about in this course to your relationships, I don't aspire to convince you to alter your particular values to meet my own. I do, all the same, wish to challenge you to question your suppositions
about relationships and make your own witting selections, even though your preferences might differ from mine.
Our lives are filled up with a myriad of common relationship forms: loved ones, acquaintances, friends, colleagues, intimate partners, opponents, and strangers. No matter your present situation, reality, affection, and might may help you better all of these.
In this book I'll mainly center on intimate relationships, but the concepts apply to all human associations.
wildflowers, the music of the wind and the silence of the stars? Anyone who has loved has been touched by magic. It is such a simple and such an extraordinary part of the lives we live.” ― Nora Roberts.
Get all the info you need here.
Ah, the dreaded "friend zone"... it's a situation where someone you're attracted to - and want to have a romantic and/or sexual relationship with - is only interested in you as a "friend."
You don't know how you got there, you don't know why you got there, but you're there... and you want out!
Almost every guy, and even many women, have been in a situation where they've wanted to be more than "just friends" with another person.
And yet, for some reason, nothing they've tried has worked. Moreover, they always have to tip- toe around the situation because they don't want to lose the friendship by making the wrong move.
It truly is a horrible place to be stuck in...to be around someone, to be so close to them in proximity, and even share so much of your lives with each other... and yet, what you really want from them is off limits.
Since you're reading this report, there is a very good chance that...
a. you have a current friend that you'd like to turn into your lover and/or girlfriend,
b. you used to date and/or sleep with someone who now wants to be "just friends,"
c. you have been in one of the above situations in the past, maybe more than once, and you'd like to learn how to avoid it from happening during your future interactions with others, or...
d. you've seen this happen to other people, where they end up in the "friend zone"...and you want to be pre-emptive about it, so you can be prepared if it ever happens to you.
Whatever your situation may be, this report will arm you with some powerful knowledge, as well as some cutting-edge seduction and persuasion strategies, which will easily help you to get out of the "friend zone" and/or ensure that you never end up being "just friends" with someone you are attracted to.
And, if you have ever wondered why or how it happens in the first place, this report will also help you to finally understand why so many guys seem to always end up in the "friend zone" by accident, even when you really don't want to. (That giant mystery will be solved in this report, once and for all.)
Just as I do in most of my reports, I will start this one out by sharing some of the "quick and easy" techniques with you. These will include tips you can put to use right away, and see results almost overnight.
Then, I will cover some of the more advanced stuff, including powerful persuasion techniques, which may require a bit more work on your part to execute. But they will be well worth your time and energy investment, because the results they produce will be quite amazing.
But, before we start getting into the techniques and strategies of how to turn a friend into a lover or girlfriend, there's something very important that we need to discuss first.
Please do not skip over the next section - or any of the sections in this report, for that matter. If you do, you will only be hurting your own chances of making this process work effectively.
I’m really excited about this report. And that’s because it seems everyone wants to know how to make $10,000 a month online so they can blow past the magical “six figures a year” milepost...
Just browse your favorite online marketing forum for a few minutes, and I’m guessing you’ll unearth dozens of similar requests. Plus if you could take a peek inside my inbox, you’ll see it’s one of the top questions I get from beginning marketers!
That’s why I decided to create this special report for you and everyone else who knows it’s possible to make $10,000 a month online, but haven’t yet broken through that barrier.
I’m not going to give you just one plan. No, instead –
I’m going to give you TEN proven ways to make $10,000 a month online!
I call it the “10T Formula”. “Ten ways to make ten thousand dollars every month!” Or you’ll simply call it “financial freedom”.
Here’s just a taste of some of the ways you can get on your path to $10,000 per month:
Teaming Up With Other Marketers!
Typing Your Way to $10,000!
Tapping Into the Backend... Automatically!
Taking Advantage of eBay!
Targeting Other Marketers
...Plus five other proven plans you can use to hit that magical five-figures-per-month milestone!
Let’s get to it...
Our ultimate intention here is to make people fall in love with you, and that too in such a way that they become a constructive force in your life. Love is something that can give you strength if you find it from the right person. Here, you are going to see a hitherto unspoken aspect of love... the fact that you can make anyone fall in love with you as soon as you want them to.
Of course, there are things to do. You have to put in efforts. Maybe you will have to make some adjustments within yourself too. But, if your current demeanor isn’t giving you the things you want, wouldn’t it be advisable to make those alterations? After all, at the end of the rope, you have a totally different ‘you’... a person whom people cannot wait to fall in love with.
• 98% of people feel good about themselves when their house is clean.
• 97% of people believe their families appreciate a clean home.
That said, housecleaning can be a very overwhelming job. This ebook is designed to help keep your home clean without all the stress.
The world is not bereft of good meditation techniques. Anyone simply has to browse the net and look for the ideal technique which would readily suits one‟s meditation needs. One of these techniques is transcendental meditation which is one of the most popular meditation techniques in use right now throughout the world. This technique can be readily practiced daily by those who want to get in touch with the universal transcendental consciousness.
The name of the technique is derived from the word “transcendent” which is derived from the latin word “transcendere” which means to climb across. Transcendent in our modern idiom would simply mean “that which goes beyond.” Thus, etymologically, transcendental meditation means that the technique is designed to enable the mind to climb across or to go beyond its limits, and attune itself to the transcendent consciousness.
The first chapter of this book deals with the description of transcendental meditation. Likewise, the succeeding chapters discuss the benefits and step-by-step procedures on how to go about with transcendental meditation. Additionally, in the fourth and last chapters, the usefulness of transcendental meditation on improving works and its effectiveness in enabling a person to conquer doubts and fear will be further discussed.
Now, while the truth is that nature itself has ordained us to be different, which means our behaviors are characteristic of the gender that we belong to, it is also a sordid fact that this can create a lot of problems. There are several instances in which men and women do not understand each other, due to which there are disagreements and arguments between the two, even leading to drastic steps such as breakups and divorce.
There are some pretty heavy and deplorable numbers about relationships that have not worked out, while it is true that if just a little more effort and understanding were used, these relationships could have worked amazingly well.
The intention of this eBook is to show what repairs could have been possible in relationships that soured down, and to reveal that with some more considerate effort, many of our relationships could be veered in the right direction.
Regrettably, drugs have become the most prominent coping mechanism that people use to deal with life’s problems. There are many reasons why people begin using drugs. They are looking for a way out – an escape – a way to forget life for just a little while.
Methamphetamine use has grown to alarming rates in the United States with over 25 percent of the population addicted to this drug. Twenty-three percent of high school seniors use marijuana on a regular basis. Forty-three percent of adults report having a problem with alcohol.
The statistics also reveal that drug use, including alcohol and cigarettes, is beginning earlier in life. Children are experimenting with drugs as young as 10 years old, and many middle schoolers have already had their first taste of alcohol by seventh grade.
What are even more disturbing are the health effects that drug use and abuse causes. Last year alone, there were over 20,000 alcohol-induced deaths not including car accidents, and deaths due to heroin overdoses have increased by two percent in just the course of one year.
Drug addiction doesn’t discriminate either. Many famous celebrities have struggled with addiction as has the common man. You can be a regular housewife or the head of a company and find yourself struggling with drug dependence.
What can you do? The answer is – a lot. If you find yourself with a problem, the time to take action is now. You could check yourself into a rehabilitation facility, but you can also try some self- help steps first.
This book is intended for both the person who is addicted and for those who have a loved one with addiction. We’ll look at the signs of a problem and address the various drugs that are most likely to cause
dependence. Then, with the help of experts, we’ll give you some strategies that you can try to get you back on the road to a drug-free life.
You can overcome your dependence on drugs. It won’t be easy, but you can do it. But you have to start now. Don’t be addicted anymore. Start your journey today!
For anyone who is in business either online or off, Facebook has the potential to make you pots of money without putting in too much effort and with zero investment. If you are in business and you don’t have a Facebook account, you could be missing out on hundreds, if not thousands, of potential customers. There are many online marketers who are using Facebook and have converted their businesses into huge success stories. These are the people who can make six figure incomes, in spite of working very few hours.
Although there have been many social networking communities that have come and gone over the years, Facebook has emerged as a unique and exceptional concept. The user friendly interface of Facebook and the tools provided make Facebook the No. 1 choice of social networking sites for marketers and business owners alike.
Even if you have tried and given up on the Facebook approach before, with this e- book you will get the information that could earn you thousands of dollars every month. None of what you will learn in this ebook is difficult or impossible to do –
Often, when individuals, whether in the news or other forms of public media, discuss "black mold" they are talking about a certain type of mold. This mold is scientifically categorized as Stachybotrys Chartarum. It will appear as a greenish black mold in color although it is only deemed "black" mold.
Black mold is also often referred to as "toxic mold". More often than not, black mold can be seen forming in areas around a home that has higher humidity levels(above 55%) indoors, or in places that have suffered water damage or are more prone to become water-soaked such as basements, kitchens, and bathrooms.
The damp conditions make a perfect breeding ground for the small spores to multiply. The way in which mold reproduces is through these microscopic spores that are created when the conditions are right. Most mold grows, or reproduces, in damp areas, as mentioned previously .
With ever increasing changes in the Earth's weather patterns, the more "wet" weather, the more chance of having a "black mold" infestation. Your home is more prone to a black mold invasion if you live in an area that is exposed to frequent flooding or extremely wet, and/or humid, conditions.
Black mold can grow on anything porous. Including wood, cement, paper, clothing of all types, behind wallpaper, ceiling tiles, and other common household building materials.
With that said, it is also very common to find black mold growing rampant on gypsum board, more well known as 'drywall', which is a major part of any home construction project.
It is important to note that mold spores are all around us all the time and that no home is immune to them. No matter how clean you keep it indoors. You must understand that when mold reproduces, it is damp. However, when this newly formed grouping of mold dries, it can become airborne, whether this be indoors or out. Due to this, there is always a great possibility that if there is any type of excess moisture build up within your home, mold could begin growing inside.
There are certain things that you need to know and need to implement in your life and without these things you will be deprived of all those happy moments of your life. According to a research ratio of divorce and separation has increased with time and there are endless reasons for this increased ratio.
In this EBook I will guide you towards making your marriage a healthier and happy relationship. You need to know that mending your marriage is very important to live a healthy and prosperous life because I have seen people who screw up their marriage but they not only screw their marriage instead when marriage is screwed then, everything in your life is screwed because it effects on almost every field of your life.
When your marriage runs smoothly then, you feel very relaxed and there is almost zero stress in your life. This less stress increases your productivity and allows you to concentrate more on your work instead of always thinking about your relationship.
I have gathered information from lots of sources and then tried to align everything up so that you can have a better understanding of everything.
If you are thinking about getting into relationship of marriage or you are already running a marriage or even if you have some troubles in your marriage then, you should keep reading this EBook and you will get answers of almost every question that comes in your mind.
It would be stupid of me to say that the PUA community offers nothing to men who want improve their "game". Their scientific approach is definitely appealing and enlightening, and you can get a lot of value from it. I tried it myself, and I did have success.
But I didn't have the kind of success that I wanted. I had women want me, but I didn't feel like I was being real, and it really bothered me. All of the canned material, field reports, creating an avatar, the whole thing felt weird. I didn't like the idea of having to invent an avatar, develop a specific look, or build a new personality just to meet women. What's wrong with mine?
Well, as I discovered, nothing is wrong with it. I just didn't know how to convey it in a way that was sexy.
I'm going to be talking about things in this book that may or may not put you outside of your comfort zone. Understand this: trying new things is not the same as compromising your personality. I don't have a problem with trying new things, and you shouldn't either. But there is a huge difference between trying something new and feeling
like you are losing your soul.
In this book you'll learn how to attract women without ever feeling like you are compromising your personality just to get laid. You'll learn how to show women your genuine personality without ever feeling like you're going to be rejected.
This is going to be fun.
Specifically, with Facebook there is a lot of information floating around the net about how essential it is for businesses to be on their website. Yet, many businesses have an innate fear of social networking as such because of their concerns with data security. This is the dilemma that most SMB or Small to Medium Businesses face, whether to be on Facebook or not.
This guide's purpose is to discuss in detail what exactly Facebook is and how using it can help any small business become bigger than imagined through social networking.
Some people say that it is reunion of outer winds with the inner body and some say that it is the way of getting inner peace. You will find one thing common in almost every yoga definition that they talk about inner peace and inner self in it. This is basic theme of yoga that you have to become familiar with your inner person.
The basic meaning of yoga is union and you can say that it unites your body, spirit and thoughts. There are so many techniques in this art of exercise and all of these techniques are considered very effective but you should start from basic because if you adopted some advanced technique from start then, it will become difficult for you and you will lose control over it.
All of these yoga exercises make you believe that you exist and you exist with lots of strength and courage. It allows you to gather all of that strength and courage and accomplish your goal in your life.
People who practice personal productivity also utilize yoga as a very effective technique to increase their focus. If you feel tiredness too often or you feel fatigue after a tiring day at office then, you must practice yoga and you will see a new change in yourself and your working ability will also be boosted.
Yoga originated from India and its surrounding regions but then, it spread throughout the world because it has a strong connection with spirituality and everyone wants to get closer to their inner self.
Getting to know you is difficult and especially in today’s artificial and superficial world, it is really difficult to live with yourself. You always have to go through family pressures and social pressures and you are forced to do things which you often do not like. Yoga allows you to ease all of those pressures and be very light internally.
The number one mistake we make is that even though we are overweight, the thing we always start doing is crunches and leg raises. This means that if you have excess fat covering your abs, you will only manage to add muscles underneath, but not lose the fat. So basically, instead of having a slimmer waistline to show off your abs, it will get bigger and your love handles will also get thicker.
Now let's get one thing straight: Even if you heard about spot reduction, there's no such thing. Only when you manage to shed that extra weight off, will you be able to reveal your abs.
I know you’re lonely so I’ve decided you need some help so you are going to hear the truth, the whole truth and nothing but the truth from me about women.
How to talk to them.
How to date them.
And even how to eventually get one to marry you.
I’m sure your girl friends say that you are kind of cute but that you sure are so awkward around them. You blush and stutter around and act like you would rather be having a root canal than having to try to carry on a civilized conversation with them. As soon as they say, “hello”, you are looking longingly at the nearest exit.
And am I right about this? Almost dead certain!
Honestly! I don’t believe you have had a real “date” since you reluctantly asked Jody (or whatever her name was) to the senior prom. As I recall, the date ended early - way too early for a senior prom date.
That was several years ago.
You are well into your twenties now and it’s time you started actually asking women out on real “dates” and not just hanging out somewhere in a group. I’m here to explain a few important things about dating grown women to you before you go out there, fall on your face and embarrass both of us (yes, I’m on your side!). So pay attention, here.
When you decide to date women after I have taught you everything you need to know to get them to date you, I am NOT to be held responsible. I DON’T want you breaking their hearts and I certainly DON’T want them to break yours.
That’s true and, frankly, there are a couple of them that I think would make a great sister-in-law. Now understand that there’s no rush, only a “someday”. And if that “someday” is ever going to happen, though, I have got to get you out there dating.
Even if you never intend to use steroids you will learn about how the chemicals in our bodies act in positive or negative ways on muscle growth.
If you are an experienced bodybuilder who feels that you have reached your genetic potential, and wish to exceed it then you have likely thought about steroids. By reading this guide you are obviously sensible and mature enough to educate yourself on how performance enhancing drugs work on the body.
In magnetic therapy for spinal cord injury (SCI), multiple sclerosis (MS), and post polio syndrome 18th century, Franz Anton Mesmer utilized bar magnets and mesmerizing “animal magnetism” (i.e., mesmerization) to handle patients. Ascribable to the contention surrounding this practice, France’s King Louis the XVI organized an esteemed committee compiled of leading scientists, including Franklin, to investigate Mesmer. This examination destroyed Mesmer’s vocation.
Till comparatively recently, scientists thought that life was by and large a biochemical process. The thought that magnetic fields may importantly influence living systems appeared implausible. Views have shifted quickly, however, and a lot of scientists now think that at some level we're basically electromagnetic creatures.
This ultra paradigm shift has fundamental medical implications as modern medicine has centered on biochemical processes. If these procedures are influenced by
our electromagnetic nature, any healing approach that centers exclusively on them will in the end be limited.
There are so many mistakes which every one of us makes during attracting women. In this EBook, I will tell you some very basic tips and suggestions which you can implement in your dating relationships or even with your soul mates and you will certainly make your life lot easier and more effective and affectionate.
Relationships are made with pure true and without any impurity of lie or any false feeling. If you are sincere with someone then, you will always be able to make her believe that you care for her but if you are trying to play games and are just looking for some good time pass and not ant serious relationship then, the opposite person is also smart enough to know your intentions.
There are different approaches which you have to adopt for building a short term relationship and long term relationship and in this EBook; I will tell you both of those approaches in details.
I am 100 percent sure that after reading this EBook, you will be able to understand not only the importance of relationships but you will be able to build some really good relationships without ant problem.
First of all, you need to be sure about your approach and prepare your mind that who is that special one whom you want in your life and then converge all of your efforts to that one person. Everything lose will be demonstrated throughout the EBook and you need to follow it carefully. Enjoy reading and pay attention to the words.
A good copywriter is a great communicator. Very, very simple. And copy is like oxygen, it can breathe new life into any marketing campaign, take any business off life support ... anyone listening right now, if you’re finding yourself working harder and harder each day, only to get fewer and fewer qualified leads, learn to become a direct marketing copywriter.
If you can’t distinguish your marketing methods from your nearest competitors, learn to be a direct marketing copywriter.
If you’re trying to squeeze out the last ounce of profit from a dying business model, learn to become a direct marketing copywriter.
On and offline. On the web or off the web. You owe it to yourself as a direct marketer ... which means getting a direct order, it does not mean going to a store and picking up something to purchase, this is directly. I’m communicating with you and I’m giving you a way to purchase from me directly.
You owe it to yourself and your business to use copywriting as a secret weapon for the next campaign that you launch, and it will seriously make your response rates soar. Increase the pulling power of every ad that you have.
That may sound like a commercial, but it’s been indelibly etched in my mind. I didn’t read it from anywhere. It’s just there to know because I remind myself how important it is to write copy.
If I’m not communicating with my reader I don’t have a sale and I’m not giving them the opportunity to buy. I’m confusing them. That’s what it means to be a great copywriter and it can be easier than you think if you just record yourself, just like Eugene Schwartz one of the greatest copywriters of all time, he’s no longer with us but he is my idol. He’s my favorite copywriter of all time.
He took a tape recorder with him, he interviewed Martin Edelston I believe it was in New York at the time, he interviewed him and 30 minutes into that interview the idea of Boardroom Reports which is the largest consumer publication newsletter that goes in the mail, was born. From what Martin told Eugene that historic date.
So all you have to do is record yourself or have someone interview you like you’re doing me right now Louis, and take those words about the subject at hand or maybe call your best sales people and ask them "Why do you do so well? Tell me how you go about selling all those customers?"
Take those words, transcribe them, and you have about 80% of the research you need. You don’t have to be a great writer, but you do have to be a great communicator.
The tips, strategies, and "models" I share in this report are based on research, opinions, tests and overall experiences with Asian women and their culture.
These tips and strategies have worked for me, as well as for lots of other men who have field- tested the info for themselves.
I will lay out the tips techniques starting with the quickest and easiest first... stuff that you can start putting to use right away - as in today - to help you to instantly start doing better with Asian women.
After that, I will cover the next set of tips and techniques that may take you a bit longer to put into effect. And, so on.
That way, you can get started right away with the quick and easy stuff, and start seeing some results - while you're working on the other stuff.
Great, let's get started by talking about some things you can do right away...
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.
Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded.
In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds.
The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.
From the Hardcover edition.
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.
Here's the deal:
Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe.
You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.”
You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.
You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.
You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually.
You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. Flexible dieting is the real “secret” of effective bodybuilding nutrition.
Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire.
And in this book you're going to learn something most people will never know...
The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.
This book reveals things like...
The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated.
How to lose fat and build muscle eating all the foods you love...without ever feeling starved, deprived, or like you're "on a diet."
An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually look forward to.
A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.
How to master the "inner game" of fitness and develop the self-discipline you need to build the body of your dreams. If you like bodybuilding motivation, this is for you!
What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make bodybuilding diet plans maximally effective.
How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this fitness book you'll also get a free 98-page bonus report that contains a year's worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!
Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.
What if I told you that just about everything magazines and trainers "teach" you about dieting is wrong?
What if you could build muscle and lose fat eating "naughty" foods every week?
What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you've been led to believe?
Imagine...eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by "gurus" and other shysters.
Well, I have good news.
When you know how to diet properly--and this doesn't mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Here's a "sneak peek" of what you'll find inside:
11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.
14 "diet-friendly" snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.
16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.
18 poultry recipes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.
8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.
11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.
10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.
Simply put, The Shredded Chef isn't just another "healthy cookbook."
It's 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence.
It's also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills.
So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price...
...and being constantly complimented on how you look and asked what the heck you're doing.
Well, scroll up, buy this book now, and start your journey to your best body ever today.
SPECIAL BONUS FOR READERS
With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks.
You'll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you.
And last but not least, you'll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.
Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.
Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!
If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals
In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines.
A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science.
An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).
can lead to weight gain, high cholesterol, and put you at an alarming risk for
heart disease and diabetes. Low-Carb
Cookbook will show you how to adopt a low-carb diet so you can melt away
those extra pounds and permanently reduce your risk of life-threatening disease.
Low-Carb Cookbook is a
straightforward, easy-to-follow cookbook with quick and filling low-carb
recipes, and a 14-day meal plan to
take the stress out of your new low-carb lifestyle.
Low-Carb Cookbook is the everyday guide for easy low-carb meals, with:
125 healthy Low-Carb
Cookbook recipes for every meal of the daySimple cooking tips and ingredient substitutions from the
editors of Low-Carb
CookbookLow-Carb Cookbook shopping
guideEasy advice for staying low-carb when dining out14-day Low-Carb
Cookbook meal plan
From mouthwatering recipes,
to invaluable tips, Low-Carb Cookbook
will make your transition to a low-carb diet easy, satisfying, and sustainable.
Let me ask you a question. Do any of the following claims sound familiar?
“I have bad genetics--I just can't build muscle or lose fat easily.”
“You have to work your abs more to get a six-pack.?
“When doing cardio, you want your heart rate in the 'fat burning zone.'”
“Don't eat carbohydrates--they make you fat.”
“Don't eat at night if you want to lose weight.”
“If you wait too long in between meals, your body goes into 'starvation mode' and you will mess up your metabolism.”
“I'm overweight because I have a slow metabolism.”
You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions.
Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape.
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry.
And unlike other books that just offer endless opinions, the advice in this book is backed up by over 300 citations of scientific literature, and real-world results.
Make no mistake: this isn't a book about exercise and diet theory. This book is full of practical, results-driven advice that will help you reach your fitness goals easier and faster.
Here are just some of the things you'll learn in this book:
This book will save you the money, time, and frustration of falling into the traps of misleading diets, workout programs, and products, and teach you how to finally start seeing real results with your diet and exercise.
SPECIAL BONUS FOR READERS!
With this book you'll also get a free 52-page bonus report from the author called "Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy."
In this free bonus report, you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.
Scroll up and click the "Buy" button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
THE #1 BESTSELLING WOMEN’S FITNESS BOOK WITH OVER 100,000 COPIES SOLD!
If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.
Here’s the deal:
Building muscle and losing fat isn’t nearly as complicated as the female bodybuilding industry wants you to believe.
You don’t need to starve yourself with “extreme fat loss diets” or give up all the foods you actually like to lose weight quick.
You don’t need to spend hundreds of dollars per month on worthless fat loss supplements that female bodybuilders shill in advertisements.
You don’t need to toil away in the gym for a couple of hours per day to lose fat, build muscle, and have the bikini body you really want.
You don’t need to do special exercises to lose weight or constantly change up your workout routine to make startling progress in the mirror.
You don't need to grind out hours of boring cardio to lose belly fat and get rid of that fat stomach for good.
Those are just a few of the harmful myths that keep women like you from ever achieving the lean, toned, strong, and healthy body you truly desire.
And in this book you’re going to learn something most people, even women bodybuilders, will never know...
The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 to 12 weeks.
This book reveals things like…
Why most advice on what to eat to lose weight fails, and how to build meal plans that help you lose weight fast without ever feeling starved, deprived, or like you’re on a “fat loss diet.”
The simple science of how to burn belly fat fast and keep it off for the rest of your life.
The biggest female muscle building lies women are told about how to “tone” and “shape” their bodies...and what you REALLY need to do to have sexy, lean curves. (Hint: Using the Barbie weights to “tone your muscles” is a waste of time.)
How to master the “inner game” of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
An all-in-one weight training program for women that will give you a toned upper body, flat stomach, sexy legs, and killer butt…in just 3 to 6 hours of exercise per week...doing workouts that you actually enjoy.
A no-BS guide to women’s bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.
How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make female bodybuilding diet plans maximally effective.
And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked what the heck you’re doing to transform your body…
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day...
The bottom line is you CAN have that bikini body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike’s personal product and supplement recommendations and more!
Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!
With the Flat Belly Diet you can:Lose inches in just 4 daysDrop up to 15 pounds in 32 daysBoost your energy as the weight falls off!
Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
Is it possible to:
• Reach your genetic potential in 6 months?
• Sleep 2 hours per day and perform better than on 8 hours?
• Lose more fat than a marathoner by bingeing?
Indeed, and much more.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.
You will learn (in less than 30 minutes each):
• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
• How to prevent fat gain while bingeing (X-mas, holidays, weekends)
• How to increase fat-loss 300% with a few bags of ice
• How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
• How to sleep 2 hours per day and feel fully rested
• How to produce 15-minute female orgasms
• How to triple testosterone and double sperm count
• How to go from running 5 kilometers to 50 kilometers in 12 weeks
• How to reverse “permanent” injuries
• How to add 150+ pounds to your lifts in 6 months
• How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
Referred to as the “Grand Prix of epidemiology” by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.
If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.
If you've been lifting weights for any period of time, you've probably wondered...
What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?
You know...the type of body that makes people wonder if you're on steroids or just a genetic freak.
The type of body that fills you with self-confidence and pride of achievement.
The type of body that most of us guys dreamt of having before we ever touched a weight.
Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter.
Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level.
Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger...
How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics
The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters
Whole-body mobility routines that will not only help prevent injury, but improve performance as well
8 scientifically proven ways to break through weightlifting plateau
Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity
How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym
In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo
Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.
SPECIAL BONUS REPORT FOR READERS!
With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!
Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.
If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
• Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
• Which vitamins and supplements to emphasize or avoid
• Which medications function best in your system
• Whether your stress goes to your muscles or to your nervous system
• Whether your stress is relieved better through aerobics or meditation
• Whether you should walk, swim, or play tennis or golf as your mode of exercise
• How knowing your blood type can help you avoid many common viruses and infections
• How knowing your blood type can help you fight back against life-threatening diseases
• How to slow down the aging process by avoiding factors that cause rapid cell deterioration
INCLUDES A 10-DAY JUMP-START PLAN
The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond.
More than 150 recipes for main dishes, sides, dressings, and saucesTips to simplify, plan, and prepare meals to save time and moneyVariations to turn one easy dish into two or three meals
Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.
The Story of the Human Body brilliantly illuminates as never before the major transformations that contributed key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering, leading to our superlative endurance athleticism; the development of a very large brain; and the incipience of cultural proficiencies. Lieberman also elucidates how cultural evolution differs from biological evolution, and how our bodies were further transformed during the Agricultural and Industrial Revolutions.
While these ongoing changes have brought about many benefits, they have also created conditions to which our bodies are not entirely adapted, Lieberman argues, resulting in the growing incidence of obesity and new but avoidable diseases, such as type 2 diabetes. Lieberman proposes that many of these chronic illnesses persist and in some cases are intensifying because of “dysevolution,” a pernicious dynamic whereby only the symptoms rather than the causes of these maladies are treated. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment.
(With charts and line drawings throughout.)
“You never have to be fat or hungry again.”—Your Health
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:
· Studies and documentation on the McDougall approach
· The secrets of carbohydrates, your metabolism, and weight loss
· The truth about fat—in your diet and on your body
· Complete McDougall menu plans and cooking methods
· Supermarket shopping guides
· How to deal with eating disorders
· Dining-out information, and more
“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
From the Trade Paperback edition.
Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes.
Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat--protein, fruits and vegetables, healthy fats and even some saturated fats--anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.