For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.
Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?
In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:Power the brain with exactly what it needs to perform at its best all day longEliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.
Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.
A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions.
In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.
Michael J. Fox is donating the profits from his book to the Michael J. Fox Foundation for Parkinson's Research, which is dedicated to fast-forwarding the cure for Parkinson's disease. The Foundation will move aggressively to identify the most promising research and raise the funds to assure that a cure is found for the millions of people living with this disorder. The Foundation's web site, MichaelJFox.org, carries the latest pertinent information about Parkinson's disease, including: A detailed description of Parkinson's disease How you can help find the cure Public Services Announcements that are aired on network and cable television stations across the country to increase awareness Upcoming related Parkinson's disease events and meetings Updates on recent research and developments
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.
But Brad Cohen's story is not one of self-pity. His unwavering determination and fiercely positive attitude conquered the difficulties he faced in school, in college, and while job hunting. Brad never stopped striving, and after twenty-four interviews, he landed his dream job: teaching grade school and nurturing all of his students as a positive, encouraging role model. Front of the Class tells his inspirational story.
The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.
From the Trade Paperback edition.
When her husband Alan is injured in a speedboat accident, Cathy Crimmins reluctantly assumes the role of caregiver and learns to cope with the person he has become. No longer the man who loved obscure Japanese cinema and wry humor, Crimmins' husband has emerged from the accident a childlike and unpredictable replica of his former self with a short attention span and a penchant for inane cartoons. Where Is the Mango Princess? is a breathtaking account that explores the very nature of personality-and the complexities of the heart.
Outstanding Book Award Winner from the American Society of Journalists and Authors
A recent census shows that there are at least 175,000 child carers in the UK, 13,000 of whom care for more than 50 hours a week. Many remain invisible to a system that would otherwise help them. Abigail is one of those children. This is her story.
Ten-year-old Abigail has never known her father. Her mother, Sarah, has multiple sclerosis, and Abigail has been her carer since she was a toddler – shopping, cooking, cleaning and attending to her personal needs. When Sarah is rushed to hospital, suddenly this comes to the attention of the social services, and Abigail has nowhere to go.
Though she doesn’t fit the usual profile of a child that specialist foster carers Casey and Mike Watson would take on, they are happy to step in and look after Abigail. It’s an emergency, after all – and all that’s needed is a loving temporary home, while social services look into how to support the family so that they can be reunited.
But it soon becomes clear that this isn’t going to happen. Sarah’s MS is now at a very advanced stage, and the doctors are certain that there will no longer be periods of remission. Abigail’s emotional state starts to spiral out of control as she struggles to let go of the burden of responsibilities she has carried for so long.
Sarah and Abigail insist that they do not need help, but with no other family to contact, social services are left with no choice but to find long-term care for Abigail, against their wishes. But Casey never gives up on a child in need, and she knows there must be another solution...
Includes a sample chapter of Sunday Times bestseller Trafficked.
The new medications and their effectiveness
The effects of ADD on human sexuality
The differences between male and female ADD -- including falling estrogen levels and its impact on cognitive function
The power of meditation
How to move forward with coaching
And the book still includes advice about:
Achieving balance by analyzing one's strengths and weaknesses
Getting along in groups, at work and in intimate and family relationships -- including how to decrease discord and chaos
Learning the mechanics and methods for getting organized and improving memory
Seeking professional help, including therapy and medication
In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to:
· Purge your pantry of toxins and processed foods.
· Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.
· Cook with techniques that ensure the maximum nutrition and best taste from each recipe.
· Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions.
· Use spices to improve your health in simple, tasty ways.
· Pack grab-and-go snacks for healthy eating on the run.
· Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.
An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
From the Trade Paperback edition.
When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears.
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way.
The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle.
Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your:
The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
From the Hardcover edition.
Breaking the Silence is the true story of Jenson, a nine-year-old boy who has been left home alone while his mother goes on holiday, and Georgie, who has been living in a children’s home since he was a toddler and is autistic. Both boys are about to become members of the Watson family and test Casey to her limits. Are their differences unreconcilable?
When Casey takes in two innocent and frightened ‘unfosterable’ children who do not know what it means to be loved in Little Prisoners, she is shocked by the levels of neglect that the pair have been subjected to. Casey is desperate to help these poor, lost children, who have been taken away from their family because they were considered at risk, but before she can even start to understand the horrific things that have happened in the past, she has to teach them the most basic of behaviours.
Ten-year-old Abigail is Mummy’s Little Helper, a child left to cope alone since she was 3 with her mother who has progressive multiple sclerosis. She’s suddenly no longer invisible to the care system, and needs support, but the emotional strain of her total change in circumstances starts to show when she arrives at Casey’s home. She doesn’t know how to cope without huge burdening responsibility. Casey is determined to find solution for this brave girl.
In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive-and proven-plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases.
This 4-week plan is filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.
Yoga is one of the most beneficial complementary therapies for Parkinsonís disease (PD), helping to increase flexibility, correct posture, loosen tight, painful muscles, build confidence, and in general, enhance the quality of life. Peggy van Hulsteyn, who was diagnosed with PD 12 years ago, has experienced these benefits firsthand. In Yoga and Parkinson's Disease, van Hulsteyn draws on her 40-year yoga practice, collaborating with two certified yoga teachers to provide an accessible, easy-to-follow, and encouraging guide for bringing the benefits of yoga into your life, even if you've never done yoga before.
Yoga and Parkinsonís Disease includes:Step-by-step instructions and easy-to-follow photographs Seated and assisted postures for those with limited mobility and unsteadiness Postures that can be done in bed to help you start your day Variations to ensure comfort and safety Tips for making practice easy, approachable, and sustainable
And much more
Being diagnosed with multiple sclerosis (MS) doesn't mean your life is over. Everyone's MS is different and no one can predict exactly what yours will be like. The fact is, lots of people live their lives with MS without making a full-time job of it.
Multiple Sclerosis For Dummies gives you accessible, easy-to-understand information about what happens with MS—what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function better, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn how to make treatment and lifestyle choices that work for you, what qualities to look for in a neurologist and the rest of your healthcare team, how to manage fatigue, the pros and cons of alternative medicine, why and how to talk to your kids about MS, stress management strategies, your rights under the Americans with Disabilities act, and so much more.Covers major medical breakthroughs that slow the progression of the disease and improve quality of life for those living with MS Helps those affected by MS and their family members understand the disease and the latest treatment options Helpful and trusted advice on coping with physical, mental, emotional, and financial aspects of MS
Complete with listings of valuable resources such as other books, websites, and community agencies and organizations that you can tap for information or assistance, Multiple Sclerosis For Dummies gives you everything you need to make educated choices and comfortable decisions about living with MS.
All of these people are suffering from Obsessive-Compulsive Disorder (OCD), an emotionally crippling sickness that afflicts up to six million Americans. Cleaning, counting, washing, avoiding, checking—these are some of the pointless rituals that sufferers are powerless to stop. Now a distinguished psychiatrist and expert on OCD reveals exciting breakthroughs in diagnosis, succesful new behaviorist therapies and drug treatments, as well as lists of resources and references. Drawing on the extraordinary experiences of her patients, Dr. Judith Rapoport unravels the mysteries surrounding this irrational disorder . . . and provides prescriptions for action that promise hope and help.
For the first time, leading medical specialists at the world-renowned Mayo Clinic offer their expert advice on everything from emotional adjustments, to skin care, to home and car modifications, to quality-of-life improvements. Easy-to-read, illustrated, and well organized, Mayo Clinic Guide to Living with A Spinal Cord Inury provides the "how-to" regarding the day-to-day challenges faced by anyone who has a spinal cord injury.
The sixth edition has been thoroughly revised and updated to reflect current advances and applications. Two entirely new sections are devoted to the use of ketogenic diets for epilepsy in adults, and diets that can help alleviate the symptoms of other conditions such as cancer, dementia, autism, and migraines. Coverage of the modified Atkins diet is significantly expanded to reflect the growing popularity of this less restrictive diet.
Neatly organized into nine sections, this essential book will help you:Understand how the ketogenic and modified Atkins diets work Prepare for the lifestyle changes involved in following these diets Start, maintain, fine-tune, and eventually stop the diet Develop tasty and healthy ketogenic meals Connect with local and worldwide resources for epilepsy-related issues Understand the latest research about the diet for use in kids and adults Navigate the “non-keto” world (schools, family, friends) with confidence
“It will end up being the most well-read book you own and every keto home should have one. My copy went everywhere with me when Matthew was on the diet and I can’t recommend it highly enough.”
—Emma Williams, CEO/Founder, Matthew’s Friends Charity, Dietary Treatments for Epilepsy, GLOBAL; Director, Matthew’s Friends Clinics Ltd. for Ketogenic Dietary Therapies
“If we had had the information in this book fifteen months earlier, a vast majority of Charlie’s $100,000 of medical, surgical, and drug treatment would not have been necessary, a vast majority of Charlie’s seizures would not have occurred.”
—From the Foreword by Jim Abrahams, Director, The Charlie Foundation to Help Cure Pediatric Epilepsy
More than a decade later he has finally reestablished a productive artistic life for himself, still dealing with the effects of his injury—life-long half-blindness and epilepsy— but forging ahead as a survivor dedicated to helping others who have suffered a similar catastrophe.
Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide
Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture
Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.
More than 90 percent of children diagnosed with ADHD or autism have nutritional or metabolic inefficiencies. Find out if your child is one of those suffering from this condition today, and learn how you can drastically improve your child’s symptoms and wellbeing with The ADHD and Autism Nutritional Supplement Handbook. In this groundbreaking new book, doctor-nutritionist team Pamela Compart, M.D. and Dana Laake, R.D.H., M.S., L.D.N., authors of the bestselling Kid-Friendly ADHD and Autism Cookbook, reveal how to properly and safely implement supplements and dietary changes to affect and counter the symptoms of autism. Through their proven, symptom-by-symptom treatment method, you’ll learn exactly what regimens work best in helping your child's brain and body thrive, resulting in improved behavior, attention, mood, language, cognition, and social interaction./div
Written by respected leaders in this field and sponsored by the American Academy of Neurology, Restless Legs Syndrome explains what we know about RLS, including its causes and manifestations, and what can be done to manage it. Topics covered include:
Causes, symptoms, and diagnosis RLS in children Personal relationships and RLS Resources Lifestyle changes, dealing with daily activities, RLS triggers, and much more
This indispensable guide will help millions of people to understand this condition so that they can take control of their lives and make informed decisions. It also will be a useful resource for families, caregivers, and health care providers.
In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:Which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engineHow to choose foods, supplements, teas, and spices--even hormones and medicine--to avoid the effects of other aging organs that can destroy one's metabolismHow to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints
Eliminating the frustration and deprivation of conventional dieting, The Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.
There currently is no cure for Alzheimer’s disease— though it can be treated. For the last fifteen years, John Zeisel, Ph.D. has spearheaded a movement to treat Alzheimer’s non-pharmacologically by focusing on the mind’s strengths.
I’m Still Here is a guidebook to Dr. Zeisel’s treatment ideas, showing the possibility and benefits of connecting with an Alzheimer’s patient through their abilities that don’t diminish with time, such as understanding music, art, facial expressions, and touch. By harnessing these capacities, and by using other strategies, it’s possible to offer the person a quality life with connection to others and to the world.
In March 2013, Dr. Zeisel and his work will be the focus of the program airing on public television stations entitled “Hopeful Aging,” bringing his life-changing ideas to a national audience.
Epilepsy: Patient and Family Guide, 3rd Edition offers a comprehensive and authoritative discussion of epilepsy for the patient. Written by a leading expert in the field, this extensively updated third edition incorporates many comments and suggestions from real patients and their families. This guide will answer commonly asked questions about epilepsy, dispel uncertainties and fears, and encourage those diagnosed with epilepsy to become strong advocates in their medical care. Ideal for patients or parents of children with epilepsy, this book discusses:
The nature and diversity of seizuresThe factors that can cause or prevent seizuresThe most current information about all antiepileptic drugsMedical, surgical, and alternative therapies for seizuresLegal, financial, and employment issuesEpilepsy: Patient and Family Guide, 3rd Edition is an authoritative, go-to resource for all aspects of life with epilepsy.
The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for.
The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved.
Features of The Keto Cookbook include:
96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician"
A star science journalist with Parkinson's reveals the inner workings of this perplexing disease
Seven million people worldwide suffer from Parkinson's, and doctors, researchers, and patients continue to hunt for a cure. In Brain Storms, the award-winning journalist Jon Palfreman tells their story, a story that became his own when he was diagnosed with the debilitating illness.
Palfreman chronicles how scientists have worked to crack the mystery of what was once called the shaking palsy, from the earliest clinical descriptions of tremors, gait freezing, and micrographia to the cutting edge of neuroscience, and charts the victories and setbacks of a massive international effort to best the disease. He takes us back to the late 1950s and the discovery of L-dopa. He delves into a number of other therapeutic approaches to this perplexing condition, from partial lobotomies and deep brain stimulation to neural grafting. And he shares inspiring stories of brave individuals living with Parkinson's, from a former professional ballet dancer who tricks her body to move freely again to a patient who cannot walk but astounds doctors when he is able to ride a bicycle with no trouble at all.
With the baby boom generation beginning to retire and the population steadily aging, the race is on to discover a means to stop or reverse neurodegenerative conditions like Parkinson's and Alzheimer's. Brain Storms is the long-overdue, riveting, and deeply personal story of that race, and a passionate, insightful, and urgent look into the lives of those affected.
A Promise of Hope is the personal story of Autumn Stringam's flight from madness to wellness, all due to the vitamin and mineral supplement that works on the premise that some forms of mental illness are caused by nutritional deficiencies. An honest book that exposes the hidden torment of bipolar disorder, it is the story of a daughter seeking to forgive her mother. A Promise of Hope is also an astonishing scientific account that moves from a kitchen table in Alberta to the treatment offices of a distinguished Harvard pshyciatrist and into the labs of a skeptical medial establishment. It climaxes in a bitter--but eventually triumphant--battle with Health Canada, in which the tiny supplement company is exonerated and praised for saving the lives of thousands of Canadians previously thought lost to mental illness. More than anything, A Promise of Hope is a powerful story and a call for a new understanding of the causes of mental illness and its treatments. 20% of Canadians will experience mental illness in their lifetimes Over 300,000 Canadians are affected by bipolar disorder (or manic depression) 15% of people with biploar disorder commit suicide EMPower Plus, the supplement that worked for Autumn, is being used and studied around the world, reflecting the growing awareness of the role of micronutrients in normal brain function
From basic principles to unique solutions for saving time and energy to specific ideas, this book is packed with helpful information for those coping with the special challenges of a chronic illness. Updated chapters cover Home Safety and Accessibility; Computers and Technology; Looking Good, Feeling Better - Grooming and Dressing; Managing Mealtime; and much more. NEW sections include:
Managing medical issuesTravel tips for weekend getaways or extended travelUnique product suggestions for practical helpful items that make everyday tasks easierResource section to easily locate products and services
Multiple Sclerosis: 300 Tips for Making Life Easier, 2nd Edition is a valuable resource for individuals living with MS, family members, caregivers, and medical professionals.
According to the Neuropathy Association the extent and importance of peripheral neuropathy has not yet been adequately recognized. The disease is apt to be misdiagnosed, or thought to be merely a side effect of another disease. However, people from all walks of life live with this neurological illness that has been described by those who have it as a tingling or burning sensation in their limbs, pins and needles and numbness.
You Can Cope with Peripheral Neuropathy: 365 Tips for Living a Full Life was written by both a patient-expert and doctor and is a welcome addition to the information on this subject. It covers such diverse topics as:
What to ask at doctor appointments Making the house easier to navigate with neuropathy Where to find a support group Using vitamins and herbs for treatment Tips for traveling And much, much more!
You Can Cope With Peripheral Neuropathy is a compendium of tips, techniques, and life-task shortcuts that will help everyone who lives with this painful condition. It will also serve as a useful resource for their families, caregivers, and health care providers.
A startling new study in human consciousness, The Myth of Sanity is a landmark book about forgotten trauma, dissociated mental states, and multiple personality in everyday life. In its groundbreaking analysis of childhood trauma and dissociation and their far-reaching implications in adult life, it reveals that moderate dissociation is a normal mental reaction to pain and that even the most extreme dissociative reaction-multiple personality-is more common than we think. Through astonishing stories of people whose lives have been shattered by trauma and then remade, The Myth of Sanity shows us how to recognize these altered mental states in friends and family, even in ourselves.
Guillain-Barre Syndrome, co-authored by a survivor of this illness, addresses all aspects of this condition, including initial symptoms, diagnostic evaluation and criteria, general and illness specific treatments, and typical outcomes. Fortunately, most GBS patients have a good recovery, but the pathway to this goal can be slow and scary. This book covers a wide range of issues including:
Features unique to GBS such as pain without injury and other abnormal sensations Workplace adjustment with incomplete recoveryIntensive care unit managementPractical caregivers guidelinesThe rehabilitation process Sexual dysfunction, and much moreGuillain-Barre Syndrome is a comprehensive book, written in lay terms, covering everything from diagnosis to emotional issues. It is a book that stands alone.
This latest volume in the American Academy of Neurology Press Quality of Life Guide series is an essential tool for all individuals, families, and caregivers coping with Guillain-Barre Syndrome.
But there is an alternative to drugs that can stop and reverse the ravaging symptoms of MS-the MS Recovery Diet. As this book explains, there are five common food triggers that can set off the symptoms of MS-dairy, grains containing glutens, legumes, eggs, and yeast. Yet because MS is such a complex disease, other foods play a role, as culprits or aides. The MS Recovery Diet explains the background, science, and development of this treatment in one source for the first time, and shows readers how to pinpoint their specific problem foods and sensitivities. It also offers more than one hundred simple recipes, as well as strategies to improve digestion, balance the immune system, and repair the body's myelin-crucial steps toward healing the body.
Both of the authors, Ann D. Sawyer and Judith E. Bachrach, who had been diagnosed and disabled by multiple sclerosis, have experienced incredible recovery on the diet. Within the first three months on this program, Sawyer was able to stop the disease progression and begin to walk short distances with an even gait. Bachrach, whose health has been declining because of MS for thirty- eight years, regained feeling in her toes in one week and after one year on the diet, has stopped taking all medication. This book shares the treatment plan that has dramatically changed their lives, and the lives of others who have discovered it. With inspiring personal stories throughout, it offers real help- and hope-for sufferers of MS.
Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.
If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
Although there is no known cure for Fibromyalgia, latest advances in medical science have gained a lot of knowledge about this unusual disease. There are now treatment options available. There are also natural remedies available to help with Fibromyalgia pain relief.
"Fibromyalgia STOP!" is packed with the latest cutting edge information on Fibromyalgia and it took over 1 year to research, gather the data and compile it into this new eBook.
Just imagine it is possible to start getting relief from Fibromyalgia pain in as little as 7 days!
Here's what you'll discover in "Fibromyalgia STOP!":
- How to better understand how Fibromyalgia affects your body...
- What are possible causes of Fibromyalgia...
- 3 little known, yet simple ways to use diet to help relief your pain...
- Newer medicine available to treat fibromyalgia...
- Secrets from experts that few people ever know about...
- 3 proven steps to using alternative therapies to get yourself on the road to free from pain...
- 2 simple keys (that are right in front of your eyes) to using home remedies to treat your symptoms...
- WARNING: 3 things you should never do when it comes to relieving Fibromyalgia pain...
- You'll discover in just a few short minutes how to make sure you what you are experiencing is actually Fibromyalgia...
- 6 time tested and proven strategies for using herbs to increase your sinus health...
- 7 everyday but often overlooked tips and tricks for using alternative medicine like acupuncture and acupressure to relief pain...
- and much more...
This one-stop resource provides proven coping skills, first-hand advice, and practical tools, such as worksheets to assess care options, questions to ask doctors, and current listings of care providers.
This comprehensive and reliable guide addresses how bipolar disorder is different from other disorders, the latest research into bipolar treatments, strategies for living with bipolar disorder, and much more.
·Bipolar disorder is estimated to be the sixth leading cause of disability in the world, and the number of Americans diagnosed as bipolar may be as high as 10 million
·Includes information on parenting a child with bipolar disorder
From the Trade Paperback edition.
Eat Smart, Stay Sharp
Strong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer’s and other forms of dementia and memory loss.
In The Alzheimer’s Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer’s and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s.
The Alzheimer’s Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer’s disease, and its strategies and recipes—from sandwiches to salads and beverages to main dishes—can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.
The National Multiple Sclerosis Society estimates that over 400,000 people in the U.S. have been diagnosed with multiple sclerosis, and there are millions more worldwide. Conservatively speaking, half of them will encounter varying degrees of cognitive difficulties. Facing the Cognitive Challenges of Multiple Sclerosis brings this hidden disability into the open. It is an essential resource that will educate individuals coping with multiple sclerosis, and inform their families, caregivers, doctors and therapists.
This new edition has been revised with on-point cognitive strategies and updated MS resources. The book includes a new foreword written by Dr. Dawn Langdon of the UK MS Trust and four completely new chapters that follow Jeffrey's journey since 2006. He openly explores some MS physical symptoms, which may accompany the thinking impediments that strike at his cognitive awareness and functions. Jeffrey carves a path of finding physical and cognitive wellness, as well as weighing the need to accept beneficial MS medical therapies. Not only did he become more active in the movement to cure MS, the progression of his MS led to a more controversial MS treatment, in effort to make his disease manageable. Jeffrey also shares the benefits of introducing a œsafety person” into a life with MS and the strength gained from helping others, even while they may be assisting you.
Whether or not a person is dealing with the cognitive issues associated with multiple sclerosis this book deserves to be on the bookshelf of every individual who is dealing with multiple sclerosis."
Celeste Pepe was a vigorous 42, a busy chiropractor and naturopath, when she got an MS diagnosis.
What does an expert in alternative medicine do when she gets seriously ill? Dr. Pepe realized it was time to put her deep belief in alternative medicine to the test. She resolved to find and employ effective natural ways to reverse this condition and restore her health. She did, and her multiple sclerosis is now a thing of the past.
Dr. Pepe's remarkable healing odyssey took her through many disciplines, theories, and practices in the world of natural medicine, and into the depths of her own body and mind. In the end, she distilled her successful treatment into a program that any MS patient can follow to restore health. She explains this with clarity, medical precision and a strong measure of encouragement.
Using her own healing experience, Dr. Pepe explains the steps that can help the MS patient turn the corner on this disease: detailed nutrient testing and fortification, bee venom treatment, allergy testing and dietary changes, personally tailored nutritional plans, the use of specialized supplements, chelation therapy, regular exercise, and the replacement of mercury amalgam dental fillings. "I truly believe that if you diligently apply these healing protocols, which I have learned, you will no longer be known as an 'MS victim,'" says Dr. Pepe.
In 1918, a world war raged, and a lethal strain of influenza circled the globe. In the midst of all this death, a bizarre disease appeared in Europe. Eventually known as encephalitis lethargica, or sleeping sickness, it spread worldwide, leaving millions dead or locked in institutions. Then, in 1927, it disappeared as suddenly as it arrived.
Asleep, set in 1920s and '30s New York, follows a group of neurologists through hospitals and asylums as they try to solve this epidemic and treat its victims-who learned the worst fate was not dying of it, but surviving it.
Section A: The major part of the book divides the progression of the disease into Stages: the Pre-Clinical Stage; Early-To-Mild Stage, which marks the onset of the disease; Moderate Stage; and the Severe Stage. Hundreds of practical tips geared to coping and compensating at each level of the disease provide support for the affected individual and the caregiver.
Section B: A bonus section of questions and answers addresses specific issues caregivers face and give them points to reflect on as they continue the process. Key topics covered include: Legal and financial issues Family Forums in the caregiving processThe role of medication at various stages of the disease Helping children understand what is happening to a loved one Handling the holidays and celebrationsMaking the living environment more stimulating and enjoyable
Section C: Lists resources and suggests websites to find additional information about the disease itself as well as related valuable networks.
With an abundance of pointers and guidelines for affected individuals, their families, friends and caregivers, A Caregiver's Guide to Alzheimer's Disease: 300 Tips for Making Life Easier is essential for all readers who want to focus on the capabilities that remain instead of those that have been lost.
When Karen Siff Exkorn's son, Jake, was diagnosed with autism, she struggled to pull together comprehensive information about the disorder. Fortunately, she was able to educate herself quickly, and her extensive at-home treatment of her son led to his amazing full recovery. But the journey wasn't easy, and now, in The Autism Sourcebook, Siff Exkorn offers parents the wisdom she wishes she'd had at the beginning.
Recent studies show that there is a worldwide epidemic of autism. More than 1.5 million people are affected in the United States alone, with one in every 166 children diagnosed. Early detection and early intervention are two of the key factors in improving prognosis -- but too often, writes Siff Exkorn, parents get bogged down in denial or confusion about the still mysterious disorder, and are unable to take the necessary steps. Providing accessible medical information gleaned from the world's foremost experts, Siff Exkorn offers an inside look at families with children who have autism, and ties in her own firsthand experience as a parent. The author shares valuable knowledge about the following:What the diagnosis really means Understanding and accessing treatment options Knowing your child's rights in the school system Coping with common marital and familial stress Making the stigma of autism a thing of the past
With extensive appendices, including the Modified Checklist for Autism in Toddlers, Diagnostic Criteria for the Five Pervasive Developmental Disorders, and carefully selected lists of Internet resources, recommended readings, and top autism organizations worldwide, The Autism Sourcebook is the single most comprehensive, practical resource available to parents and loved ones of children with autism.
In the U.S. alone, approximately 400,000 people suffer from Multiple Sclerosis (MS). MS is an autoimmune disease that affects the central nervous system. There are a variety of symptoms of MS, and it affects people in different ways, but there is no cure.
Eating well can help strengthen your body, and make living with the disease a little easier. Maintaining a low fat diet with foods containing anti-inflammatory properties can improve your well-being by decreasing your MS-related symptoms and flare-ups.
Cooking Well: Multiple Sclerosis features over 100 recipes designed to improve daily functioning and aid in the treatment of this disease.
Cooking Well: Multiple Sclerosis also includes:
* An overview on how to live with MS
* A list of foods to avoid
* A meal diary and checklist to track your progress
All recipes and meals in the Cooking Well series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.
Peripheral Neuropathy, by Norman Latov, Professor of Neurology at the Weill Medical College of Cornell University, explains what we know about neuropathy, including its causes and manifestations, and what can be done to manage it. Topics covered include:
The causes of peripheral neuropathyDrug therapy for the condition itself and for managing symptoms such as painInterventional therapyCaring for your feetPersonal accounts of people living with neuropathyAlternative medicines, and much more
This indispensable guide will help millions of people understand this condition so that they can take control of their lives and make informed decisions. In addition, it will be a useful resource for their families, caregivers, and health care providers.
In Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, Deborah Snyder, a family physician and mother of a four-year-old, keto kid, provides compassionate advice for parents transitioning to a lifestyle where one extra bite of food can have serious repercussions on a child's health.
This unique book gives readers all the facts about the day-to-day management of the diet, while communicating the emotional struggle encountered by children when they mourn the loss of their favorite foods, and must learn rigid self-denial at a very young age.
Topics covered include:
Recipes for keto-friendly meals, and tips for making this limited diet more interestingManaging deeply food-oriented occasions like holidays and partiesTime-saving strategies, such as pre-weighing and freezing mealsDealing with the emotional loss of a child's favorite foodsA day-by-day account of life on the ketogenic diet, in diary formAnd much more!
Snyder is calm, direct, and above all, hopeful. Keto Kid is a practical guide that will enable families to successfully master the ketogenic diet, while making the experience as pleasant as possible for both child and parent.
This extensively revised fifth edition remains the definitive guide to managing the symptoms of MS, but also focuses on disease and personal management strategies. It is based on the management program developed at the oldest comprehensive MS Center in the United States, The Fairview MS Center in Minneapolis, Minnesota USA. The disease management section has been expanded to reflect the growth of our knowledge in this area. Newer ways to manage complex and routine symptoms are explored. The book has been substantially reorganized to better reflect the three areas of MS management - management of the disease, management of its symptoms, and management of issues relating to lifestyle and general wellness.
Hyperbaric oxygen therapy (HBOT) is based on a simple idea—that oxygen can be used therapeutically for a wide range of conditions where tissues have been damaged by oxygen deprivation.
Inspiring and informative, The Oxygen Revolution, Third Edition is the comprehensive, definitive guide to the miracle of hyperbaric oxygen therapy. HBOT directly affects the body at the genetic level, affecting over 8,000 individual genes—those responsible for healing, growth, and anti-inflammation.
Dr. Paul G. Harch’s research and clinical practice has shown that this noninvasive and painless treatment can help those suffering from brain injury or such diseases as:
- Autism and other learning disabilities
- Cerebral palsy and other birth injuries
- Alzheimer’s, Parkinson’s, multiple sclerosis, and other degenerative neurological diseases
- Emergency situations requiring resuscitation, such as cardiac arrest, carbon monoxide poisoning, or near drowning
For those affected by these seemingly “hopeless” diseases, there is finally hope in a proven solution: HBOT.
From the Trade Paperback edition.
Helping others 'get it' when it comes to dealing with those with so-called learning disabilities is why Reitman has written this book. It's also why he wrote and produced The Square Root of 2, a movie about a college student who encounters—and fights—her school's unjust system. The film was inspired by the real events faced by his daughter and contributing author, Rebecca, when she went to college; her seizure disorder and—at the time—undiagnosed Asperger syndrome posed unique challenges not faced by most students.
After reviewing the scientific community's research, conducted over the last nearly 40 years, Dr. Reitman believes that it's time to not just accept neurodiversity, but to embrace it, and this book will help people do just that. It is the first book to offer simple tools, action plans and resources to help understand and deal with anyone whose brain is a bit different. The astonishing rate of autism births alone (1 in 68) means that society will have to adapt to neurodiversity, just as it has had to adapt to other cultural and racial differences. Our educational system, our workplaces, and society at large will no longer be one size fits all—each individual will have the opportunity to maximize their potential—and we will be the better for it.