The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training?
In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.
presents 156 unique exercises that work every muscle in the body.
Detailed anatomical artwork accompanies step-by-step instructions
for performing each exercise anytime, anywhere, without the need
for equipment or machines.
Like all of Roach’s books, Gulp is as much about human beings as it is about human bodies.
Why do we get hung over? What would happen if you stopped sleeping? Is binge-watching TV actually bad for you? Why should I take a power nap? In their first-ever book, Mitchell Moffit and Greg Brown, the geniuses behind the YouTube channel AsapSCIENCE, explain the true science of how things work in their trademark hilarious and fascinating fashion.
Applying the fun, illustrated format of their addictive videos to topics ranging from brain freeze to hiccups to the science of the snooze button, AsapSCIENCE takes the underpinnings of biology, chemistry, physics, and other hard sciences and applies them to everyday life through quirky and relatable examples that will appeal to both science nerds and those who didn’t exactly ace chemistry. This is the science that people actually want to learn, shared in a friendly, engaging style.
“Science is big fun. The ASAP guys get that, and they’ll show you—they’ll even draw you a diagram” (Bill Nye, “The Science Guy”). And amid the humor is great information and cocktail conversation fodder, all thoughtfully presented. Whether you’re a total newbie or the next Albert Einstein, this guide is sure to educate and entertain...ASAP.
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.
With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
“Rich in dexterous innuendo, laugh-out-loud humor and illuminating fact. It’s compulsively readable.” —Los Angeles Times Book Review In ?Bonk, ?the best-selling author of Stiff turns her outrageous curiosity and insight on the most alluring scientific subject of all: sex. Can a person think herself to orgasm? Why doesn't Viagra help women-or, for that matter, pandas? Can a dead man get an erection? Is vaginal orgasm a myth? Mary Roach shows us how and why sexual arousal and orgasm-two of the most complex, delightful, and amazing scientific phenomena on earth-can be so hard to achieve and what science is doing to make the bedroom a more satisfying place.
The Story of the Human Body brilliantly illuminates as never before the major transformations that contributed key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering, leading to our superlative endurance athleticism; the development of a very large brain; and the incipience of cultural proficiencies. Lieberman also elucidates how cultural evolution differs from biological evolution, and how our bodies were further transformed during the Agricultural and Industrial Revolutions.
While these ongoing changes have brought about many benefits, they have also created conditions to which our bodies are not entirely adapted, Lieberman argues, resulting in the growing incidence of obesity and new but avoidable diseases, such as type 2 diabetes. Lieberman proposes that many of these chronic illnesses persist and in some cases are intensifying because of “dysevolution,” a pernicious dynamic whereby only the symptoms rather than the causes of these maladies are treated. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment.
(With charts and line drawings throughout.)
It’s nothing to be ashamed of. When it comes to performing oral sex, most people fall somewhere between fumbling and clueless. But now, in Blow Him Away you’ll find practical, easy-to-master techniques that will give you the confidence and skills you need to become an expert in the delicate art of fellatio.
Inside you’ll find:
• Exercises to whip your tongue, lips, and jaw into shape so you can perform with exquisite control.
• An anatomy class you need to pass.
• Sensual kisses to get you both ready for the main event.
• No-nonsense instructions for how to perform sensational oral sex, blow-by-blow.
• Advice on how to keep your mind from spoiling your head.
• Advanced techniques to wake up the neighbors.
• Positions that will make his knees melt.
Read Blow Him Away alone or with the companion edition, The Lowdown on Going Down, for knee-buckling oral sex—every time.
From the Trade Paperback edition.
Every year, more than 100,000 degrees are completed in biology or biomedical sciences. Anatomy and physiology classes are required for these majors and others such as life sciences and chemistry, and also for students on a pre-med track. These classes also serve as valuable electives because of the importance and relevance of this subject's content. Anatomy and Physiology For Dummies, 2nd Edition, appeals to students and life-learners alike, as a course supplement or simply as a guide to this intriguing field of science.
With 25 percent new and revised content, including updated examples and references throughout, readers of the new edition will come to understand the meanings of terms in anatomy and physiology, get to know the body's anatomical structures, and gain insight into how the structures and systems function in sickness and health.New examples, references, and case studies Updated information on how systems function in illness and in health Newest health discovers and insights into how the body works
Written in plain English and packed with dozens of beautiful illustrations, Anatomy & Physiology For Dummies is your guide to a fantastic voyage of the human body.
Tracing one scientist's journey toward understanding the crucial importance of the microbiome, this revolutionary book will take readers to the forefront of trail-blazing research while revealing the damage that overuse of antibiotics is doing to our health: contributing to the rise of obesity, asthma, diabetes, and certain forms of cancer. In Missing Microbes, Dr. Martin Blaser invites us into the wilds of the human microbiome where for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis that is responsible for the health and equilibrium of our body. Now, this invisible eden is being irrevocably damaged by some of our most revered medical advances—antibiotics—threatening the extinction of our irreplaceable microbes with terrible health consequences. Taking us into both the lab and deep into the fields where these troubling effects can be witnessed firsthand, Blaser not only provides cutting edge evidence for the adverse effects of antibiotics, he tells us what we can do to avoid even more catastrophic health problems in the future.
In his last book, Neil Shubin delved into the amazing connections between human anatomy—our hands, our jaws—and the structures in the fish that first took over land 375 million years ago. Now, with his trademark clarity and exuberance, he takes an even more expansive approach to the question of why we are the way we are. Starting once again with fossils, Shubin turns his gaze skyward. He shows how the entirety of the universe's 14-billion-year history can be seen in our bodies. From our very molecular composition (a result of stellar events at the origin of our solar system), he makes clear, through the working of our eyes, how the evolution of the cosmos has had profound effects on the development of human life on earth.
From the Hardcover edition.
Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body.
You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing twenty pounds? You have to work with your fat, not against it. Tara explains how your fat influences your appetite and willpower, how it defends itself when attacked, and why it grows back so quickly. The Secret Life of Fat brings cutting-edge research together with historical perspectives to reveal fat’s true identity: an endocrine organ that, in the right amount, is critical to our health. Fat triggers puberty, enables our reproductive and immune systems, and even affects brain size.
Although we spend $60 billion annually fighting fat, our efforts are often misinformed and misdirected. Tara expertly illustrates the complex role that genetics, hormones, diet, exercise, and history play in our weight, and The Secret Life of Fat sets you on the path to beat the bulge once and for all.
Are you flummoxed by phalanges, stymied by the scapula, or perplexed by pulmonary capillaries? Look no further. Topic by topic and problem to problem, Anatomy & Physiology Workbook For Dummies, 2nd Edition offers hundreds of practice problems, memorization tricks, and study tips to help you score higher in your anatomy and physiology course. With this handy guide you'll be identifying bones, muscles, and tissues like a pro in no time.
You can pick and choose the chapters and types of problems that challenge you the most, or you can work from cover to cover to get a complete review of the subject. With plenty of practice problems on everything from cells and tissues to skin and specific muscle groups, Anatomy & Physiology Workbook For Dummies, 2nd Edition includes everything you need to truly understand the subject matter and score higher.Employ memorization strategies for maximum content retention Review key anatomy and physiology concepts Get complete answer explanations for all questions Follow along with a resource that tracks to a typical anatomy and physiology course
From skeleton to skin, Anatomy & Physiology Workbook For Dummies, 2nd Edition is packed with practice anatomy and physiology problems that will have you mastering the subject in no time!
Offering lucid explanations of the neural workings that underlie identity, she reveals how the latest research into consciousness, memory, and free will can help us reexamine enduring philosophical, ethical, and spiritual questions: What shapes our personalities? How do we account for near-death experiences? How do we make decisions? And why do we feel empathy for others? Recent scientific discoveries also provide insights into a fascinating range of real-world dilemmas—for example, whether an adolescent can be held responsible for his actions and whether a patient in a coma can be considered a self.
Churchland appreciates that the brain-based understanding of the mind can unnerve even our greatest thinkers. At a conference she attended, a prominent philosopher cried out, “I hate the brain; I hate the brain!” But as Churchland shows, he need not feel this way. Accepting that our brains are the basis of who we are liberates us from the shackles of superstition. It allows us to take ourselves seriously as a product of evolved mechanisms, past experiences, and social influences. And it gives us hope that we can fix some grievous conditions, and when we cannot, we can at least understand them with compassion.
In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us.
In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them.
With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.
FINANCIAL TIMES (LONDON)
World renowned scientist Carl Sagan and acclaimed author Ann Druyan have written a ROOTS for the human species, a lucid and riveting account of how humans got to be the way we are. It shows with humor and drama that many of our key traits--self-awareness, technology, family ties, submission to authority, hatred for those a little different from ourselves, reason, and ethics--are rooted in the deep past, and illuminated by our kinship with other animals. Astonishing in its scope, brilliant in its insights, and an absolutely compelling read, SHADOWS OF FORGOTTEN ANCESTORS is a triumph of popular science.
From the Trade Paperback edition.
The Emperor's New Drugs makes an overwhelming case that what had seemed a cornerstone of psychiatric treatment is little more than a faulty consensus. But Kirsch does more than just criticize: he offers a path society can follow so that we stop popping pills and start proper treatment for depression.
Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. THE TELOMERE EFFECT will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
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1. Integumentary system
2. Muscular system
3. Cardiovascular system
4. Lymphatic system
5. Immune system
6. Respiratory system
7. Digestive system
8. Endocrine system
9. Urinary system
10. Nervous system
11. Skeletal system
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From the man who Oliver Sacks hailed as “one of the best scientist/writers of our time,” a collection of sharply observed, uproariously funny essays on the biology of human culture and behavior.
In the tradition of Stephen Jay Gould and Oliver Sacks, Robert Sapolsky offers a sparkling and erudite collection of essays about science, the world, and our relation to both. “The Trouble with Testosterone” explores the influence of that notorious hormone on male aggression. “Curious George’s Pharmacy” reexamines recent exciting claims that wild primates know how to medicate themselves with forest plants. “Junk Food Monkeys” relates the adventures of a troop of baboons who stumble upon a tourist garbage dump. And “Circling the Blanket for God” examines the neurobiological roots underlying religious belief.
Drawing on his career as an evolutionary biologist and neurobiologist, Robert Sapolsky writes about the natural world vividly and insightfully. With candor, humor, and rich observations, these essays marry cutting-edge science with humanity, illuminating the interconnectedness of the world’s inhabitants with skill and flair.
Understand and design physiologically sound exercise programs for clients and explain the science supporting the program design.
With a dynamic text and video combination, the enhanced e-book version of Practical Guide to Exercise Physiology guides readers through the scientific concepts of exercise physiology with highly visual, easy-to-follow content. The enhanced e-book applies complex concepts of physiology to exercise program design, giving personal trainers, strength and conditioning specialists, and other health and fitness professionals an accessible resource to use with their clients. Written specifically for those in the fitness industry, the enhanced e-book covers various training goals and considerations when working with clients and athletes at all levels.
This guide takes an application-based approach in describing intricate physiological processes so that professionals can select and explain the appropriate exercises and physical activity regimens for clients. The enhanced e-book is complemented by medical artwork that puts complex systems in a digestible visual context. These systems are then applied to real-world practice through explanations of exercises that are beneficial to specific body systems and instructions on combining various exercises to achieve the desired results.
Part I of Practical Guide to Exercise Physiology is a review of the fundamentals of physiology, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. It also details the various activities and processes that contribute to fatigue. Part II applies and expands on this information to address the design of training programs for achieving specific goals. These goals include increasing muscle mass and strength; losing weight; and developing speed, power, and aerobic endurance. Finally, part III addresses adaptations and special considerations of these training programs, including adjustments for changes in altitude or temperature and considerations for special populations such as children, older adults, and pregnant women.
Alongside the content and illustrations, Practical Guide to Exercise Physiology includes tools that apply concepts to everyday practice:Factoid boxes engage readers with additional facts about the human body and its response to training.Sidebars throughout the text pinpoint current topics of concern so that personal trainers and fitness professionals can prepare for and respond to these issues.An index of common questions from clients is an easy reference on client education. Sample training programs illustrate how the scientific concepts that guide program design are used in practice.
In addition to the tools and illustrations highlighted above, this enhanced e-book provides bonus content that is not included in the book or regular e-book. These features include five video clips, four animations, and eight audio clips—a total of 17 items. The video clips highlight experts explaining important topics and current research in exercise physiology, and the animations and audio clips provide more in-depth descriptions of processes shown in figures in the text.
Practical Guide to Exercise Physiology contains all the necessary information for new and current personal trainers and fitness professionals. Readers will gain confidence in designing exercise programs for various populations and the ability to explain to clients how each exercise and movement will help them achieve their goals.
The 1980s marked a revolution in the field of organ transplants, and Bud Shaw, M.D., who studied under Tom Starzl in Pittsburgh, was on the front lines. Now retired from active practice, Dr. Shaw relays gripping moments of anguish and elation, frustration and reward, despair and hope in his struggle to save patients. He reveals harshly intimate moments of his medical career: telling a patient's husband that his wife has died during surgery; struggling to complete a twenty-hour operation as mental and physical exhaustion inch closer and closer; and flying to retrieve a donor organ while the patient waits in the operating room. Within these more emotionally charged vignettes are quieter ones, too, like growing up in rural Ohio, and being awakened late at night by footsteps in the hall as his father, also a surgeon, slipped out of the house to attend to a patient in the ER.
In the tradition of Mary Roach, Jerome Groopman, Eric Topol, and Atul Gawande, Last Night in the OR is an exhilarating, fast-paced, and beautifully written memoir, one that will captivate readers with its courage, intimacy, and honesty.
Long treasured by literary readers for her uncommon ability to bridge the gap between art and science, celebrated scholar-artist Diane Ackerman returns with the book she was born to write. Her dazzling new work, An Alchemy of Mind, offers an unprecedented exploration and celebration of the mental fantasia in which we spend our days -- and does for the human mind what the bestselling A Natural History of the Senses did for the physical senses.
Bringing a valuable female perspective to the topic, Diane Ackerman discusses the science of the brain as only she can: with gorgeous, immediate language and imagery that paint an unusually lucid and vibrant picture for the reader. And in addition to explaining memory, thought, emotion, dreams, and language acquisition, she reports on the latest discoveries in neuroscience and addresses controversial subjects like the effects of trauma and male versus female brains. In prose that is not simply accessible but also beautiful and electric, Ackerman distills the hard, objective truths of science in order to yield vivid, heavily anecdotal explanations about a range of existential questions regarding consciousness, human thought, memory, and the nature of identity.
#1 NEW YORK TIMES BESTSELLER
Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor black tobacco farmer whose cells—taken without her knowledge in 1951—became one of the most important tools in medicine, vital for developing the polio vaccine, cloning, gene mapping, and more. Henrietta's cells have been bought and sold by the billions, yet she remains virtually unknown, and her family can't afford health insurance. This phenomenal New York Times bestseller tells a riveting story of the collision between ethics, race, and medicine; of scientific discovery and faith healing; and of a daughter consumed with questions about the mother she never knew.
Is laughter contagious?
Has anyone ever really died laughing?
Is laughing good for your health?
Drawing upon ten years of research into this most common-yet complex and often puzzling-human phenomenon, Dr. Robert Provine, the world's leading scientific expert on laughter, investigates such aspects of his subject as its evolution, its role in social relationships, its contagiousness, its neural mechanisms, and its health benefits. This is an erudite, wide-ranging, witty, and long-overdue exploration of a frequently surprising subject.
CliffsStudySolver Anatomy & Physiology is for students who want to reinforce their knowledge with a learn-by-doing approach. Inside, you’ll get the practice you need to bone up on body systems and more with problem-solving tools such asStraightforward, concise reviews of every topicTerms and principles for each subjectHelpful charts and illustrationsPractice problems in every chapter — with explanations and solutionsA diagnostic pretest to assess your current skillsA full-length exam that adapts to your skill level
Starting off with an introduction to anatomical terms and physiological concepts, this workbook ventures into cellular structure, cell reproduction, and chemistry, both organic and inorganic. You'll explore the muscular, central nervous, lymphatic, and endocrine systems, plus details aboutSkin, hair, nails, and glandsBones of the cranium, sternum, and vertebral columnThe five sensesBlood composition and typesMetabolism of fat, protein, and carbohydratesThe male and female reproductive systems
Practice makes perfect —and whether you're taking lessons or teaching yourself, CliffsStudySolver guides can help you make the grade.
Author Steven Bassett started teaching anatomy and physiology at the high school level in 1978. He has been the lead instructor for anatomy and physiology at Southeast Community College in Lincoln, Nebraska since 1990. He is currently adjunct professor in the Physician's Assistance Program at Union College in Lincoln.
With the dawn of science, blood came to be seen as a component of human anatomy, capable of being isolated, studied, used. Starr describes the first documented transfusion: In the seventeenth century, one of Louis XIV's court physicians transfers the blood of a calf into a madman to "cure" him. At the turn of the twentieth century a young researcher in Vienna identifies the basic blood groups, taking the first step toward successful transfusion. Then a New York doctor finds a way to stop blood from clotting, thereby making all transfusion possible.
In the 1930s, a Russian physician, in grisly improvisation, successfully uses cadaver blood to help living patients--and realizes that blood can be stored. The first blood bank is soon operating in Chicago.
During World War II, researchers, driven by battlefield needs, break down blood into usable components that are more easily stored and transported. This "fractionation" process--accomplished by a Harvard team--produces a host of pharmaceuticals, setting the stage for the global marketplace to come. Plasma, precisely because it can be made into long-lasting drugs, is shipped and traded for profit; today it is a $5 billion business.
The author recounts the tragic spread of AIDS through the distribution of contaminated blood products, and describes why and how related scandals have erupted around the world. Finally, he looks at the latest attempts to make artificial blood.
Douglas Starr has written a groundbreaking book that tackles a subject of universal and urgent importance and explores the perils and promises that lie ahead.
This is the story of the surgeon many call the father of open-heart surgery, Dr. C. Walton Lillehei, who, along with colleagues at University Hospital in Minneapolis and a small band of pioneers elsewhere, accomplished what many experts considered to be an impossible feat: He opened the heart, repaired fatal defects, and made the miraculous routine.
Acclaimed author G. Wayne Miller draws on archival research and exclusive interviews with Lillehei and legendary pioneers such as Michael DeBakey and Christiaan Barnard, taking readers into the lives of these doctors and their patients as they progress toward their landmark achievement. In the tradition of works by Richard Rhodes and Tracy Kidder, King of Hearts tells the story of an important and gripping piece of forgotten science history.
From the Hardcover edition.
Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health.
In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.
Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees.
No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain will have you feeling stronger, healthier, and in much less pain within six weeks. Offering treatments for both prevention and healing, it includes straightforward information on:
• What mainstream medicine offers women with knee pain—and what it doesn’t
• The importance of good posture
• How unbalanced hormones can take a toll on your joints and what to do about it
• What to eat in order to ease joint pain
• Exercise dos and don’ts
• Mind-body factors
• Nutritional supplements
• Alternative approaches
• Body mechanics, posture corrections, and knee exercises that really work—in just a few minutes a day
Filled with case studies, simple exercises, and time-tested wisdom, this breakthrough book will help you say good-bye to your knee pain—and walk comfortably through the world again.
“A smart and important book.”—Gretchen Reynolds, author of The First 20 Minutes
Publications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their performance. Sports buffs and readers of David Epstein and Gretchen Reynolds will want to join McClusky as he goes behind the scenes everywhere from the Olympics to the NBA Finals, from the World Series to the Tour de France, and from high-tech labs to neighborhood gyms to show how athletes at every level can incorporate cutting-edge science into their own workouts.
From the Trade Paperback edition.
Your Brain: The Missing Manual is a practical look at how to get the most out of your brain -- not just how the brain works, but how you can use it more effectively. What makes this book different than the average self-help guide is that it's grounded in current neuroscience. You get a quick tour of several aspects of the brain, complete with useful advice about:
Brain Food: The right fuel for the brain and how the brain commands hunger (including an explanation of the different chemicals that control appetite and cravings)Sleep: The sleep cycle and circadian rhythm, and how to get a good night's sleep (or do the best you can without it)Memory: Techniques for improving your recallReason: Learning to defeat common sense; logical fallacies (including tactics for winning arguments); and good reasons for bad prejudicesCreativity and Problem-Solving: Brainstorming tips and thinking not outside the box, but about the box -- in other words, find the assumptions that limit your ideas so you can break through themUnderstanding Other People's Brains: The battle of the sexes and babies developing brains
Learn about the built-in circuitry that makes office politics seem like a life-or-death struggle, causes you to toss important facts out of your memory if they're not emotionally charged, and encourages you to eat huge amounts of high-calorie snacks. With Your Brain: The Missing Manual you'll discover that, sometimes, you can learn to compensate for your brain or work around its limitations -- or at least to accept its eccentricities.
Exploring your brain is the greatest adventure and biggest mystery you'll ever face. This guide has exactly the advice you need.
Stephen Macknik and Susana Martinez-Conde, the founders of the exciting new discipline of neuromagic, have convinced some of the world's greatest magicians to allow scientists to study their techniques for tricking the brain. This book is the result of the authors' yearlong, world-wide exploration of magic and how its principles apply to our behavior. Magic tricks fool us because humans have hardwired processes of attention and awareness that are hackable—a good magician uses your mind's own intrinsic properties against you in a form of mental jujitsu.
Now magic can reveal how our brains work in everyday situations. For instance, if you've ever bought an expensive item you'd sworn you'd never buy, the salesperson was probably a master at creating the "illusion of choice," a core technique of magic. The implications of neuromagic go beyond illuminating our behavior; early research points to new approaches for everything from the diagnosis of autism to marketing techniques and education. Sleights of Mind makes neuroscience fun and accessible by unveiling the key connections between magic and the mind.
We'd all love to have 'psi' abilities like telepathy, telekinesis, and remote viewing. But is there any solid evidence to back up these talents, or are they nothing more than fantasy? We still only understand a small percentage of the capabilities of the human brain—and we shouldn't dismiss such potential powers out of hand. Although there is no doubt that many who claim these abilities are frauds, and no one has yet won James Randi's $1M prize for demonstrating ESP under lab conditions, we still have a Nobel prize winner suggesting a mechanism for telepathy, serious scientists researching the field and university projects that produced potentially explosive results. What's the verdict? By looking at possible physical mechanisms for ESP and taking in the best scientific evidence, the reader can discover if this is all wishful thinking and deception, or a fascinating reality. The truth is out there.
When may a fever be beneficial?
Why do pregnant women get morning sickness?
How do certain viruses "manipulate" their hosts into infecting others?
What evolutionary factors may be responsible for depression and panic disorder?
Deftly summarizing research on disorders ranging from allergies to Alzheimer's, and form cancer to Huntington's chorea, Why We Get Sick, answers these questions and more. The result is a book that will revolutionize our attitudes toward illness and will intrigue and instruct lay person and medical practitioners alike.
From the Trade Paperback edition.
Some people think that knowing about what goes on inside the human body can sap life of its mystery—which is too bad for them. Anybody who's ever taken a peak under the hood knows that the human body, and all its various structures and functions, is a realm of awe-inspiring complexity and countless wonders. The dizzying dance of molecule, cell, tissue, organ, muscle, sinew, and bone that we call life can be a thing of breathtaking beauty and humbling perfection.
Anatomy & Physiology For Dummies combines anatomical terminology and function so you'll learn not only names and terms but also gain an understanding of how the human body works. Whether you're a student, an aspiring medical, healthcare or fitness professional, or just someone who's curious about the human body and how it works, this book offers you a fun, easy way to get a handle on the basics of anatomy and physiology. Understand the meaning of terms in anatomy and physiology Get to know the body's anatomical structures—from head to toe Explore the body's systems and how they interact to keep us alive Gain insight into how the structures and systems function in sickness and health
Written in plain English and packed with beautiful illustrations, Anatomy & Physiology For Dummies is your guide to a fantastic voyage of the human body.