An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.
From the Trade Paperback edition.
Whether you are a student struggling to fulfill a math or science requirement, or you are embarking on a career change that requires a new skill set, A Mind for Numbers offers the tools you need to get a better grasp of that intimidating material. Engineering professor Barbara Oakley knows firsthand how it feels to struggle with math. She flunked her way through high school math and science courses, before enlisting in the army immediately after graduation. When she saw how her lack of mathematical and technical savvy severely limited her options—both to rise in the military and to explore other careers—she returned to school with a newfound determination to re-tool her brain to master the very subjects that had given her so much trouble throughout her entire life.
In A Mind for Numbers, Dr. Oakley lets us in on the secrets to learning effectively—secrets that even dedicated and successful students wish they’d known earlier. Contrary to popular belief, math requires creative, as well as analytical, thinking. Most people think that there’s only one way to do a problem, when in actuality, there are often a number of different solutions—you just need the creativity to see them. For example, there are more than three hundred different known proofs of the Pythagorean Theorem. In short, studying a problem in a laser-focused way until you reach a solution is not an effective way to learn. Rather, it involves taking the time to step away from a problem and allow the more relaxed and creative part of the brain to take over. The learning strategies in this book apply not only to math and science, but to any subject in which we struggle. We all have what it takes to excel in areas that don't seem to come naturally to us at first, and learning them does not have to be as painful as we might think!
From the Trade Paperback edition.
From the Paperback edition.
For those who’ve despaired of ever learning a foreign language, here, finally, is a book that will make the words stick. At thirty years old, Gabriel Wyner speaks six languages fluently. He didn’t learn them in school -- who does? -- rather, he learned them in the past few years, working on his own and practicing on the subway, using simple techniques and free online resources. In Fluent Forever Wyner reveals what he’s discovered.
The greatest challenge to learning a foreign language is the challenge of memory; there are just too many words and too many rules. For every new word we learn, we seem to forget two old ones, and as a result, fluency can seem out of reach. Fluent Forever tackles this challenge head-on. With empathy for the language-challenged and abundant humor, Wyner deconstructs the learning process, revealing how to build a foreign language in your mind from the ground up.
Starting with pronunciation, you’ll learn how to rewire your ears and turn foreign sounds into familiar sounds. You'll retrain your tongue to produce those sounds accurately, using tricks from opera singers and actors. Next, you'll begin to tackle words, and connect sounds and spellings to imagery, rather than translations, which will enable you to think in a foreign language. And with the help of sophisticated spaced-repetition techniques, you'll be able to memorize hundreds of words a month in minutes every day. Soon, you'll gain the ability to learn grammar and more difficult abstract words--without the tedious drills and exercises of language classes and grammar books.
This is brain hacking at its most exciting, taking what we know about neuroscience and linguistics and using it to create the most efficient and enjoyable way to learn a foreign language in the spare minutes of your day.
The Ultimate Book of Mind Maps will help you:
• Come up with brilliant ideas
• Find inspired solutions to any problem
• Create more time for yourself
• Set goals and achieve them
• Motivate yourself and others
• Remember anything you want when you want
Colour illustrated throughout, this definitive guide is packed full of examples of amazing thinking tools and practical Mind Map examples, including running a meeting, preparing for an interview, starting up a new venture, planning family events, shopping for gifts, designing a garden, getting fit, and writing a speech for a wedding.
It can even help you plan your ideal future!
Written by the creators of the #1 bestselling course of the same name, this book will teach you how to "hack" your learning, reading, and memory skills, empowering you to learn everything faster and more effectively.
This Book Will Teach You 3 Major Skills:Speed reading with high (80%+) comprehension and understandingMemory techniques for storing and recalling vast amounts of information quickly and accuratelyDeveloping the cognitive infrastructure to support this flood of new information long-termHowever, the SuperLearning skills you'll learn in this course are applicable to many aspects of your every day life, from remembering phone numbers to acquiring new skills or even speaking new languages.
Anyone Can Develop Super-Learning SkillsThis course is about improving your ability to learn new skills or information quickly and effectively. We go far beyond the kinds of "speed reading" (or glorified skimming) you may have been exposed to, diving into the actual cognitive and neurological factors that make learning easier and more successful. We also give you advanced memory techniques to grapple with the huge loads of information you'll soon be able to process.
"This book should be the go-to reference for anyone looking to upgrade their mind's firmware!"
-Benny Lewis, Language Learning Expert
Learn How to Absorb and Retain Information in a Whole New Way - A Faster, Better Way
The Authors' Proprietary Method for Teaching Speed Reading & Memory ImprovementÂ You may have even taken a normal speed reading course in the past, only to realize that you didn't retain anything you read. The sad irony is that in order to properly learn things like speed reading skills and memory techniques in the past, you had to read dozens of books and psychological journals to decode the science behind it. Or, you had to hire an expensive private tutor who specializes in SuperLearning. That's what I did. And it changed my life.
Fortunately, my co-authors (experts and innovators in the fields of superlearning, memory improvement, and speed reading) agreed to help me transform their materials into the first ever digital course. Over 25,000 satisfied students later, we have transformed our course into a book you can enjoy anywhere.
Our teaching methodology relies heavily on at-home exercises. The chapters themselves are only part of what you're buying. You will be practicing various exercises and assignments on a regular basis over the course a 7 week schedule.
In addition to the lectures, there are hours of supplemental video and articles which are considered part of the curriculum.
"This vital book contains all the tools needed to learn, memorize, and reproduce anything you want with the joy that ease brings. Don't take another class until you've read it!"
-Dr. Anthony Metivier, Author & Memory Expert
If you wish to improve memory and concentration, learn more effectively, read faster, and learn the techniques of memory champions - look no further!
An awesome read that will push the limits of your brain. Levi does an incredible job of guiding you through, to bring your brain from average to UNSTOPPABLE!"
-Nelson Dellis, 4-Time USA Memory Champion
You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives.
Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn:
•how to eat right to think right
•how to protect your brain from injuries and toxic substances
•how to nourish your brain with vitamins and do mental workouts to keep it strong
•the critical component of physical exercise, and which kinds work best
•how to rid your brain of negative thoughts, counteract stress, and much more
Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain.
From the Hardcover edition.
Berit Brogaard, PhD, and Kristian Marlow, MA, study people with astonishing talents—memory champions, human echolocators, musical virtuosos, math geniuses, and synesthetes who taste colors and hear faces. But as amazing as these abilities are, they are not mysterious. Our brains constantly process a huge amount of information below our awareness, and what these gifted individuals have in common is that through practice, injury, an innate brain disorder, or even more unusual circumstances, they have managed to gain a degree of conscious access to this potent processing power.
The Superhuman Mind takes us inside the lives and brains of geniuses, savants, virtuosos, and a wide variety of ordinary people who have acquired truly extraordinary talents, one way or another. Delving into the neurological underpinnings of these abilities, the authors even reveal how we can acquire some of them ourselves—from perfect pitch and lightning fast math skills to supercharged creativity.
The Superhuman Mind is a book full of the fascinating science readers look for from the likes of Oliver Sacks, combined with the exhilarating promise of Moonwalking with Einstein.
Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts.
Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall.
Do you sometimes enter a room and forget what you went there for?
-- page 29
Do you find yourself struggling to remember details from an important meeting?
-- page 110
Are you constantly misplacing your keys or glasses?
-- page 113
Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down?
- - page 136
Do the names of people you've just been introduced to slip your mind?
- - page 193
From the Trade Paperback edition.
Your Brain: The Missing Manual is a practical look at how to get the most out of your brain -- not just how the brain works, but how you can use it more effectively. What makes this book different than the average self-help guide is that it's grounded in current neuroscience. You get a quick tour of several aspects of the brain, complete with useful advice about:
Brain Food: The right fuel for the brain and how the brain commands hunger (including an explanation of the different chemicals that control appetite and cravings)Sleep: The sleep cycle and circadian rhythm, and how to get a good night's sleep (or do the best you can without it)Memory: Techniques for improving your recallReason: Learning to defeat common sense; logical fallacies (including tactics for winning arguments); and good reasons for bad prejudicesCreativity and Problem-Solving: Brainstorming tips and thinking not outside the box, but about the box -- in other words, find the assumptions that limit your ideas so you can break through themUnderstanding Other People's Brains: The battle of the sexes and babies developing brains
Learn about the built-in circuitry that makes office politics seem like a life-or-death struggle, causes you to toss important facts out of your memory if they're not emotionally charged, and encourages you to eat huge amounts of high-calorie snacks. With Your Brain: The Missing Manual you'll discover that, sometimes, you can learn to compensate for your brain or work around its limitations -- or at least to accept its eccentricities.
Exploring your brain is the greatest adventure and biggest mystery you'll ever face. This guide has exactly the advice you need.
* Boost memory power with self-tests
* Remember everything better, from names and faces to articles and speeches
Master key concepts. Prepare for exams. Learn at your own pace.
How does memory work? What kind of drugs can impair memory? How does the brain change with age? What are the tricks to improving everyday memory? With Memory: A Self-Teaching Guide, you'll discover the answers to these questions and many more.
Carol Turkington provides memory-boosting activities related to study skills, foreign languages, names and faces, numbers, speeches, and age-related memory loss. The techniques presented will enable anyone to boost memory power and, by using Turkington's essential memory keys, cultivate tools for remembering that will last a lifetime. The step-by-step, clearly structured format of Memory makes it fully accessible, providing an easily understood, comprehensive overview.
Like all Self-Teaching Guides, Memory allows you to build gradually on what you have learned-at your own pace. Questions and self-tests reinforce the information in each chapter and allow you to skip ahead or focus on specific areas of concern. Packed with useful, up-to-date information, this clear, concise volume is a valuable learning tool and reference source for anyone who wants to improve his or her memory.
First published in 1967 as The Use of Lateral Thinking, this classic international bestseller remains as relevant to learning, problem solving and creative thinking today as when it was first published. De Bono argues that conventional vertical thinking often inhibits our ability to solve problems and come up with new ideas. He then shows that lateral thinking is a far easier and more natural way to generate simple, sound and effective ideas and offers guidance on how to develop your own ability to think laterally. Lateral thinking is a technique that anyone can learn and benefit from.
Loss of memory is not a natural part of aging—and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
Building a better brain through nutrition, lifestyle changes, and brain workouts
Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
Understanding risk factors and individually tailoring a diet and supplementary program
Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
From the Trade Paperback edition.
-Guy L. Tribble, Apple, Inc.
Tech luminary, Gordon Bell, and Jim Gemmell unveil a guide to the next digital revolution. Our daily life started becoming digital a decade ago. Now much of what we do is digitally recorded and accessible. This trend won't stop. And the benefits are astonishing.
Based on their own research Bell and Gemmell explain the ever- increasing access to electronic personal memories-both "cloud" services such as Facebook and huge personal hardrives. Using Bell as a test case, the two digitally uploaded everything-photos, computer activity, biometrics-and explored systems that could best store the vast amounts of data and make it accessible. The result? An amazing enhancement of human experience from health and education to productivity and just reminiscing about good times. And then, when you are gone, your memories, your life will still be accessible for your grandchildren...
Your Life, Uploaded is an invaluable guide to taking advantage of new technology that will fascinate and inspire techies, business people, and baby boomers alike.
Is it possible that the answer to becoming a more efficient and effective thinker is learning how to forget? Yes! Mike Byster will show you how mastering this extraordinary technique—forgetting unnecessary information, sifting through brain clutter, and focusing on only important nuggets of data—will change the quality of your work and life balance forever.
Using the six tools in The Power of Forgetting, you’ll learn how to be a more agile thinker and productive individual. You will overcome the staggering volume of daily distractions that lead to to brain fog, an inability to concentrate, lack of creativity, stress, anxiety, nervousness, angst, worry, dread, and even depression. By training your brain with Byster’s exclusive quizzes and games, you’ll develop the critical skills to become more successful in all that you do, each and every day.
Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program -- now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT:
1: LOOK: actively observe what you want to learn
2: SNAP: create a vivid snapshot and memorable image
3: CONNECT: visualize a link to associate images
In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
Scientific research shows that your brain needs exercise just like the rest of your body. Solving simple, short challenges is an excellent way for everyone to help sharpen the mind, improve memory, and slow down the brain?s aging process.
In Train the Brain, Dr. Gareth Moore has developed an enjoyable program of logic and reasoning exercises, simple math tests, and puzzles. Growing progressively more difficult as you work through the book, from beginner level to advanced, these entertaining exercises provide mental workouts to keep the brain at optimum health.
In Wired for Success, Wendy Jago introduces the reader to NLP—Neuro-Linguistic Programming—a therapeutic technique used to recognize and reprogram unconscious patterns of thought and behavior in order to modify psychological responses, and thereby alter your subconscious processes to work for you, instead of against you. Broken into two engaging sections, this book first teaches you how your mind can shape various experiences, and then offers steps to help you approach numerous real-life issues in new ways. Among the topics covered:
• Prioritizing effectively
• Beating stress
• Utilizing teamwork
• Spotting opportunities
• Making decisions
These simple techniques will increase your mental fitness and grant you the ability to succeed in times of change, challenge, and opportunity, so that you don't just survive— you thrive!
In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive-and proven-plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases.
This 4-week plan is filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.
From an early age, it is drilled into our heads: Restlessness, distraction, and ignorance are the enemies of success. We’re told that learning is all self-discipline, that we must confine ourselves to designated study areas, turn off the music, and maintain a strict ritual if we want to ace that test, memorize that presentation, or nail that piano recital.
But what if almost everything we were told about learning is wrong? And what if there was a way to achieve more with less effort?
In How We Learn, award-winning science reporter Benedict Carey sifts through decades of education research and landmark studies to uncover the truth about how our brains absorb and retain information. What he discovers is that, from the moment we are born, we are all learning quickly, efficiently, and automatically; but in our zeal to systematize the process we have ignored valuable, naturally enjoyable learning tools like forgetting, sleeping, and daydreaming. Is a dedicated desk in a quiet room really the best way to study? Can altering your routine improve your recall? Are there times when distraction is good? Is repetition necessary? Carey’s search for answers to these questions yields a wealth of strategies that make learning more a part of our everyday lives—and less of a chore.
By road testing many of the counterintuitive techniques described in this book, Carey shows how we can flex the neural muscles that make deep learning possible. Along the way he reveals why teachers should give final exams on the first day of class, why it’s wise to interleave subjects and concepts when learning any new skill, and when it’s smarter to stay up late prepping for that presentation than to rise early for one last cram session. And if this requires some suspension of disbelief, that’s because the research defies what we’ve been told, throughout our lives, about how best to learn.
The brain is not like a muscle, at least not in any straightforward sense. It is something else altogether, sensitive to mood, to timing, to circadian rhythms, as well as to location and environment. It doesn’t take orders well, to put it mildly. If the brain is a learning machine, then it is an eccentric one. In How We Learn, Benedict Carey shows us how to exploit its quirks to our advantage.
Praise for How We Learn
“This book is a revelation. I feel as if I’ve owned a brain for fifty-four years and only now discovered the operating manual.”—Mary Roach, bestselling author of Stiff and Gulp
“A welcome rejoinder to the faddish notion that learning is all about the hours put in.”—The New York Times Book Review
“A valuable, entertaining tool for educators, students and parents.”—Shelf Awareness
“How We Learn is more than a new approach to learning; it is a guide to making the most out of life. Who wouldn’t be interested in that?”—Scientific American
“I know of no other source that pulls together so much of what we know about the science of memory and couples it with practical, practicable advice.”—Daniel T. Willingham, professor of psychology at the University of Virginia
From the Hardcover edition.
This is one of those rare books that can help all of us with something that is both troublesome and worrisome — our memory. It does this with ease, not by attempting to teach some exhausting rote-memory techniques, but in 12 easy and effortlessly smooth steps.
Shakuntala Devi's down-to-earth writing and encouraging step-by-step approach puts super memory in reach of everyone. As she says, 'Take my word. You can start applying my memory-enhancing techniques immediately, right now. Before you will realize, applying my methods and strategies will become your second nature.'
Shakuntala Devi has been honing and teaching her memory improvement techniques for more than 40 years. Super Memory is the result of her life's work, specially tailored to our needs as we age, and encompassing all of the many ways we can use a better memory every day.
1. Accessing the subconscious 88% PIECE of your mind to:
* Relaxation and Releasing Stress in 30 seconds
* Accelerating Your Learning
* Achieving Goals Faster
2. An Effective Technique which you can apply to such things as:
* Handling Pain and Loss
* Improving Sport Ability
* Using Your Creativity
* Increasing Your IQ
* Increasing Sales and Productivity
* Excelling Academically
* Doing Well in Subjects You Hate
* Having a Great Self Image
Reviews Piece of Mind is an Australian Best Seller!!
"Motivational and Inspirational - Sandy tells it in a way you can get it!"
- Steve Snyder International Educator and Seminar Leader
"Sandy Explains stress release, memory improvement and subconscious mind in layman's terms. The techniques are simple and they work!"
- Andrew Matthews: Author of International Best Seller "Being Happy"
Based on the most up-to-date research, as well as on Dr. Daniel Amen’s more than twenty years of treating patients at the Amen Clinics, where he and his associates pioneered the use of brain imaging in clinical practice, Magnificent Mind at Any Age does exactly that. Dr. Amen shows how many of the traditional approaches to overcoming the mind-centered challenges that hold us back—try harder, work longer, find the sheer willpower—either do not work or may make our problems worse. The true key to satisfaction and success at any age is a healthy brain. By optimizing our brain function we can all develop these qualities of a magnificent mind enjoyed by the world’s most successful and happiest people:
• Increased memory and concentration
• The ability to maintain warm and satisfying relationships
• Undiminished sexual desire and performance
• Goal-oriented perseverance
• Better impulse control and mastery over potential addictions
• Free-flowing creativity and the ability to relax and enjoy life’s pleasures
To achieve this, as Dr. Amen explains here in clearly accessible language, we have a range of options available, including proper diet, natural supplements and vitamins, exercise, positive thinking habits, and, if needed, medication. In addition to revealing how we can all take advantage of such strategies to enjoy the benefits of a balanced and healthy brain at every stage of our lives, Dr. Amen also pinpoints specific ways to tailor behavior, nutrition, and lifestyle to deal effectively with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia.
Whether you’re in the midst of a demanding career or are looking forward to an active and richly rewarding retirement, Magnificent Mind at Any Age can give you the edge you need to live every day to your fullest potential.
From the Hardcover edition.
The bestseeling authors of Driven to Distraction respond to the most frequently asked questions about Attention Deficit Disorder. After decades of being unfairly diagnosed, children and adults with attention deficit disorder are now recognized as having a common and treatable neurological condition. Drs. Hallowell and Ratey answer the questions most frequently asked at their nationwide workshops and seminars, resulting in an easy-to-read reference that covers every aspect of the disorder: from identifying symptoms and diagnosis, to the latest treatment options, as well as practical day-to-day advice on how you or a loved one can live a normal life with ADD.
Whether you are a patient, parent, teacher, or health-care professional, Answers to Distraction will help those whose ADD has caused persistent problems in school, at work, and in relationships.
• What is the single most important scientific finding about ADD in the last decade?
• How early can ADD be diagnosed?
• Where can a parent get support for dealing with a child who has ADD?
• What advances in the field of medication have taken place since the original version of this book was published?
• How can you help someone of any age who resists the diagnosis of ADD get comfortable with it?
Discover cutting edge strategies and tips on how to build a successful network marketing business, specifically designed for the Internet age.
There has never been a better time in history to own your own network marketing business and Nathan takes you step by step, from beginner to becoming a successful business owner.
Inside you will learn:
* How to use the Internet to get people calling you...this alone is worth 100x the price of this book
* Learn the 3 biggest mistakes new network marketers make…and how to safely avoid them
* A simple trick to “Re-Program your Brain” to let go of all the negative thoughts that are holding you back
* Learn the 6 lead generation strategies that will give you more enquiries than you can handle to help get your team in place in the shortest time possible
* Learn the 7 simple ways to instantly double your conversion rate…meaning getting more people saying YES! and chasing you to get started
* Learn the ‘one sales technique’ that instantly cuts out 90% of the rejection that most other network marketers face each day
This complete summary of the ideas from Douglas C. Merrill's book "Getting Organized in the Google Era" shows that today’s world is fast-paced and information-saturated. To keep your head above water, you need an organisational system which will handle the endless stream of information which gets thrown at you as well as integrating the tasks you need to get done and allowing you to focus on the challenges which will confront you every day. In other words, you need a system which takes full advantage of available technology rather than one developed for bygone eras when paper to-do lists were all that were required. Forget about looking for a one-size-fits-all organisational system – it doesn’t exist. Instead, you have to develop your own system which will meet all the unique twists and demands you face in your life and career. This summary highlights 21 Principles of Organisation to help you develop a system which works for you.
Added-value of this summary:
• Save time
• Understand key concepts
• Increase your business knowledge
To learn more, read "Getting Organized in the Google Era" and get the important things done each and every day.
Table of Contents
How human brain works?
What is brain aging?
How to avoid brain aging?
Dos to avoid brain aging:
Healthy social interactions.
Improve your brain potential.
Don’ts to avoid brain aging:
Excessive use of medicines and supplements.
A quick review.
Is increasing age withering the performance of your brain? Are you clueless how to avoid the side effects of aging on your brain health? Is your aging brain ruining your life? No matter how many problems you have faced because of your increasing age, “How to avoid brain aging?” gives you a quick review of all the dos and don’ts for a successful brain aging.
Each chapter of this book gives you a deep insight to the basic causes of brain aging and helps answer your basic question: “How to avoid brain aging?”
Following the guidelines regarding life style changes, eating habits, social interactions and habits to avoid, you can overcome the problem of brain aging in a quick and effective manner and can lead a healthy and active life.
Remember dates, appointments, people, and more!
Whether you're having trouble remembering birthdays, names, or appointments, or you just want to give your overall memory power a boost, this guide offers clever tricks to help you remember what you want to remember. You'll discover how your memory works and how to enhance it in all types of situations.
Discover how to:
Remember a list without writing it down
Cut through memory fog
Organize your memories for faster recall
Is there anything you can do to stop the slide into forgetfulness, and memory loss? Yes, growing older does not mean that you have to experience memory loss. If you can take care of your brain just like you do to your heart by feeding it with the right food and nutrients, giving it enough rest and giving it proper medical care and without abusing it, there is no reason why your brain cannot serve you well into your twilight years.
This book is filled with practical information on how you can keep your memory intact against the ravages of time. This is a must read book if you are interested in preventing age memory loss and other mental functions as well as possible for as long as possible. Act now if you think you are beginning to lose your memory. Preventing mental decline is much easier than reversing it!
This leading-edge book is a mind-stretching exploration in manifesting your goals and desires by “remembering” how they exist in the future. Join award-winning musician and music producer Daniel Barrett and best-selling author and The Secret standout star Joe Vitale as they teach you this empowering, practical technique; and start creating the life you desire today!
Common memory problems i.E. Why we can't memorize, or we cant recall etc., Will also be tackled in this book. The options available out there will be discussed, such as memorizing techniques, naturopathic/herbal solutions, which can be used to improve and even keep our memories running in tip-top shape!
This is a holistic, memory management package, not just mnemonics and similar techniques how to memorize better, but completely ignoring the other aspects to memory--found in most memory books!
Please look at the table of contents, if this appeals to you.
Table of contents
stages of cognition
the dangers of memory loss
short and long term memory
how memory is gained
2. Consolidation of memories
memory and your health
mnemonic tricks and tips
peg words to improve memory
tips to improve your memory
the common mnemonic devices are:
Stay clear of confusion to improve memory
utilizing the environment you deal with
remembering names, places and other things
use sleeping techniques
recuperate diminishing memory
the stress of alzheimer’s
aromatherapy and essential oils
encouraging unique and creative ideas
getting rid of repetitive actions
Focus shows you how to direct energy without distraction to the key tasks that lead you to success. Based on the latest research, these techniques make it easy for you to overcome information overload, stress and procrastination and concentrate on what’s really important.
Using these recent discoveries in time management, like how to achieve a state of flow that can lead to maximum achievement in minimum time, Focus will show you how you can move swiftly towards your most important goals.
The result: you reach your goals quickly and with less effort.
The only way to improve your situation is to learn how to make your brain happy and comfortable, because when youre sad or stressed you will not function as well. In fact, some people are physically disfigured to a certain degree because they endured so much trial. In this state of mind, motor skills are frustrated and do not function like they should. Also, because of provoking anxiety, ability to fight disease is infringed. Above all, your focus, drive to succeed, and mental activity are all incredibly bankrupt. When theyre bad enough, it feels like they dont even exist. Therefore, if you keep yourself as happy as possible you will study more effectively.
For the first time the secrets that have made the completely revised Evelyn Wood learning program so effective and popular are revealed. Remember Everything You Read not only teaches you how to increase your reading speed--all the while improving your comprehension--it also features tips and tricks to improve your study habits, more effectively take notes, and write papers, among others. It will become an invaluable resource for students, parents, teachers, and anyone looking to read--and comprehend--in a faster, more efficient manner.
In line with this, you are also required to conduct extensive research that will help you to solve your respective problems especially when it comes to brain battalion. When you hear the term “intelligence”, what is the first thing that comes into your mind? According to studies, intelligence can be defined as a general cognitive problem solving skills. It is also a mental ability that usually involves reasoning, learning quickly, calculating, analogies and perceiving relationships.
As an individual, it is very imperative that you have a clear and better understanding about the intelligence basics to come up with an effective and excellent battle plan for intelligence. All the valuable information that you need about the stated topic are all present within this book. All you have to do is to completely read the entire chapters of this book that will serve as your guide and key in discovering the real world of brain battalion and at the same time understand your brain to come up with a battle plan for intelligence.
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You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration.
Your campaign to reclaim your life starts here and now!
This complete summary of the ideas from John Maxwell's book "Thinking for a Change" shows that to change and enhance your life, you need to learn how to think better. This is the reason why some people are successful while others are not - the successful people think differently. In his book, the author explains how you can forge your own success by making a deliberate and conscious effort to upgrade your own personal thinking habits and practices. This summary provides the key to changing the way you think in order to help you achieve success.
Added-value of this summary:
• Save time
• Understand key concepts
• Expand your knowledge
To learn more, read "Thinking for a Change" and discover how you can change your habits and start thinking your way to the top.
Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.
For free: With the book you get exclusive online access to even more exercises, reading tests and our unique Eye Exercise App!
About the book:
The role reading plays in our professional lives has changed over the years. We are so overloaded with it that it has become a time sink and a major stress factor. More than half of professionals read so many emails, reports, and other texts that they are no longer able to process all the information.
In Sweden things are different: Swedish children – and adults – are among the best readers in the world. This is primarily because they watch television with subtitles, which trains them to read whole phrases at a time instead of looking at a text word-by-word or letter-by-letter. This is also the basis for the BrainRead® method, which allows readers to increase their reading speed in a very short time.
In this book, Göran Askeljung presents a way to learn effective speed reading based on the latest research findings on the Scandinavian phenomenon of literacy: descriptive, informative, and illustrated with many examples and exercises.
On the brainread.com website, there are many more exclusive exercises and reading tests online and even an App which helps you to train your eyes in speed reading like the Swedish!
Would the world today of hard facts, of scientific assessments governed by time and tested Universal laws (?) allow a rollaway, a corollary? Could there be a parallel possibility that usurps and challenges our basic and revered foundations and structures of science and philosophy?
This ‘other way’ is what this book speculates, investigates, and delves into; laying bare the pros and cons and revealing the supremacy of an incredible subconscious power that is only of late being recognized and acknowledged and accredited as the ‘God Spark’ or the ‘Eternal Universal Intelligence’ within us.
This book can be read at one go – in twenty odd minutes flat. But that’s not the way it should be read. It begs close attention, some contemplation and an acceptance and awareness that we have not yet found the ultimate, the eternal, and the infinite magnitude of the Universe!
“If you need to remember formulae of any length, for study or work, and you’d like your hand held while you master this skill effortlessly in a fun way, you should buy this book today.”
Amanda Ollier, author of the Self Help Bible and The Mindset Shift
Never forget an equation or formula ever again
Save time in exams, get the results you really deserve
Impress your tutors and potential employers
Stand out against others in the job market
Enhance your earning potential
Perfect for anyone studying or teaching maths, physics, accountancy, economics, engineering or the sciences, from A levels right through to postgraduate.
What the experts say...
“This is an outstanding and comprehensive book that delivers on every promise! All memory strategies including mind mapping and the journey system are here for you to depend on and you’ll quickly realize this is your most treasured memory resource.”
Pat Wyman, founder HowToLearn.com and author, Amazing Grades
“I am delighted to recommend this book to students. Phil’s and James’ work is based on a sound application of the fundamental principles of memory training, namely the use of imagination, association, and location.”
Dominic O’Brien, Eight times World Memory Champion, Author and Media Personality
“Explains the techniques in a beautifully simple and eloquent manner.”
David Thomas GMM. International speaker, Sunday Times No.1 bestselling author, media personality
“What James Smith and Phil Chambers offer their readers here is a thoroughly researched and simple system, which combines mnemonics and mind mapping in a unique and interesting way. As well as covering just about every mathematical equation you can think of, James and Phil offer solutions for the English, Greek and Roman alphabets and all with a splash of humour and encouraging examples to get you started. I wish this has existed when I was at school, I will certainly be introducing this to my students and I am confident their results will improve as a direct result.”
Amanda Ollier, author of The Self Help Bible and The Mindset Shift
Lateral Thinking is a deliberate, systematic creative-thinking process that deliberately looks at challenges from completely different angles. By introducing specific, unconventional thinking techniques, lateral thinking enables thinkers to find novel solutions that would otherwise remain uncovered. Lateral thinking focuses on what could be rather than what is possible and centers around four.
This Book has some issues
Lateral thinking is solving problems through an indirect and creative approach, using reasoning that is not immediately obvious and involving ideas that may not be obtainable by using only traditional step-by-step logic. The term was coined in 2015 by bhanderi kapu's.
According to kapu, lateral thinking deliberately distances itself from standard perceptions of creativity as either "vertical" logic
Ever forget where you put your car keys? Or forget a name five seconds after meeting someone? Blank in the middle of a presentation or test? Forgetting is normal but it’s not inevitable. Memory Power provides the solution to unleash your inner genius.
Scott Hagwood is a four-time National Memory Champion, but he wasn’t born with photographic recall. At age thirty-six he underwent radiation treatment for cancer, which his doctors warned might cause memory loss.
Hagwood was determined to beat the odds, so he began to stretch and work his memory like a muscle. He soon learned that simple daily memory drills could restore and even boost his ability to remember faces, numbers, and text. His exercise plan was so effective that eventually his brain began to change physically, becoming more efficient in areas associated with memory.
Now Hagwood shares with you the easy-to-learn techniques he used to go from average Joe to the first American Grand Master of Memory. You may think you’re forgetful or absentminded, but you, too, can tap into your latent but very real memory power.
Let me make a prediction.
I predict that many, many hundreds of people who will read this description will close this page in a few seconds.
“Learn a new language in a few months? Are you out of your mind?” they’ll say. “It’s just too good to be true.”
And they will go back to their old language learning methods.
You know which methods: toiling away at mind-numbing grammar exercises, learning words nobody uses, and, most importantly, never actually using your skills to communicate with another person.
If you’re still with me, I expect you to be different. You think there must be something better. After all, how could people master more than one foreign language in their lives if it usually takes a regular person several years just to learn the basics?
The answer is simple – in one way or another, they follow the methods I share in How to Learn Any Language in a Few Months While Enjoying Yourself. They not only learn up to ten times faster than other people, they also have a lot of fun while doing it.
How to Learn Any Language in a Few Months While Enjoying Yourself is for you if you want to learn:
- without this one thing, you’ll never learn a new language in just a few months. Learn what it is and how to apply it to your everyday life to practice your skills while doing your daily activities.
- a completely free way to get native speakers to proofread your writings (and even explain to you all of your mistakes). This one site alone can dramatically improve your writing skills.
- an extremely easy way to find a native speaker willing to help you learn her mother language. It’s almost like having a private tutor.
- the proper way to improve your listening skills while watching movies. Most people learning a foreign language do it the wrong way and it does nothing to improve their abilities.
- how to achieve more with less when learning languages. You don’t have to spend hours and hours cramming every single word and grammar rule. In fact, it works to your detriment. Learn what to do instead.
- 9 common mistakes to avoid when learning languages. Reading this chapter alone can save you years of ineffective studies – especially mistake #3, so common among language learners.
- a 5-step process to improve your reading skills. You can make your learning process much more enjoyable and effective by choosing the right things to read. Learn what these things are.
- a fun idea to learn how to write the way native speakers do. You too can learn the slang and phrases only native speakers use – and know the language better than many academic professors.
- how to dramatically improve your language skills when traveling. While it isn’t necessary to go abroad to learn a language, it’s a powerful way to cram a lot of learning into just a few days.
- 5 common challenges of language learners and how to deal with them. Learn how to get over the fear of communicating with native speakers. Discover how to find more time to learn and practice your skills. Read three tips on how to deal with discouragement.
If you’re ready to supercharge your progress and become fluent in a foreign language in as little as a few months, click the buy button.
Why kill yourself doing things the old, non-effective way, if you could make the process much easier and enjoy it more, too?
P.S. As a gift for buying my book, you’ll get a resource list with my favorite language learning sites.
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This complete summary of the ideas from Steven Levitt and Stephen Dubner's book "Think Like A Freak" states how economic theories can also be applied to problems in society. This is the concept of Freakonomics. Freakonomics basically means thinking for yourself and acknowledging the facts. Learning to ‘think like a freak’ means you can tackle the difficult problems that other people ignore. According to Levitt and Dubner, there are eight steps to ‘thinking like a freak’, such as putting away your moral compass, admitting what you don't know and thinking like a child. By applying these principles to your own thinking, you will be ready to tackle bigger problems strategically.
Added-value of this summary:
• Save time
• Learn how to ‘think like a freak’
• Tackle the really difficult problems
To learn more, read “Think Like A Freak” and follow the eight steps to start solving real problems!
Boost your brainpower with Memory Tips & Tricks.
Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be able to increase the capacity of your short-term memory, move new information into your long-term memory, and improve your ability to access stored memories throughout your life.
A practical guide to memory improvement, Memory Tips & Tricks will teach you how to enhance the power of your brain, with:
• Memory tools, tips, and techniques developed by leading experts, from an ancient Roman poet to modern psychiatrists
• A brief overview of memory, including the most recognized and trusted memory tests used by psychologists and neurologists
• 7 proven exercises for improving memory
• Effective methods used by the top memory champions to win world championships
• 20 foods and vitamins to boost your memory and improve cognition
A guide to understanding memory, Memory Tips & Tricks offers effective and powerful tips and techniques for enhancing your memory and keeping your brain fit.
Everything we think and everything we choose to do alters our brain and fundamentally changes who we are, a process that continues until the end of our lives. Few people think of the brain as being susceptible to change in its actual structure, but in fact we can preselect the kind of brain we will have by continually exposing ourselves to rich and varied life experiences. Unlike other organs that eventually wear out with repeated and sustained use, the brain actually improves the more we challenge it.
Most of us incorporate some kind of physical exercise into our daily lives. We do this to improve our bodies and health and generally make us feel better. Why not do the same for the brain? The more we exercise it, the better it performs and the better we feel. Think of Restak as a personal trainer for your brain—he will help you assess your mental strengths and weaknesses, and his entertaining book will set you to thinking about the world and the people around you in a new light, providing you with improved and varied skills and capabilities. From interacting with colleagues to recognizing your own psychological makeup, from understanding the way you see something to why you’re looking at it in the first place, from explaining the cause of panic attacks to warding off performance anxiety, this book will tell you the whys and hows of the brain’s workings.
Packed with practical advice and fascinating examples drawn from history, literature, and science, Mozart’s Brain and the Fighter Pilot provides twenty-eight informative and realistic steps that we can all take to improve our brainpower.
From the Hardcover edition.