Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.
Copublished with the Institute of Noetic Sciences (IONS) TheUntethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.
The Untethered Soul has already touched the lives of countless readers, and is now available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book.
Visit www.untetheredsoul.com for more information.
Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier.
If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.
Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.
From the Hardcover edition.
NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH
The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.
A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.
Praise for Sadhguru and Inner Engineering
“Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative
“I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author
“Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”—Deepak Chopra
Conversations with God, Book 1 was the start of Neale Donald Walsch's ongoing dialogue with God. The trilogy contains the most essential truths and lessons for spiritual seekers, and these books are the bestselling of all the author's works. Featuring a new foreword by the author, printed throughout in two colors, and inserted in a fully enclosed full-color box, this remarkable book will be a Christmas gift to treasure.
In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.
Open the book and find:
Effective meditation techniques
The importance of breath and ways to focus on your breathing
Advice on when and where to meditate
Different ways of sitting for meditation
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.
10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
All people have a natural capacity for intuition, but often social conditioning and formal education work against it. People are taught to ignore their instincts rather than to understand and use them as a foundation for individual growth and development-and in the process they undermine the very roots of the innate wisdom that is meant to flower into intuition.
In this volume, Osho pinpoints exactly what intuition is and gives guidelines for how to identify its functioning in others and ourselves. You will learn to distinguish between genuine intuitive insight and the "wishful thinking" that can often lead to mistaken choices and unwanted consequences. Includes many specific exercises and meditations designed to nourish and support each individual's natural intuitive gifts.
OSHO challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to experience life in all its richness. He has been described by the Sunday Times of London as one of the "1000 Makers of the 20th Century" and by Sunday Mid-Day (India) as one of the ten people-along with Gandhi, Nehru, and Buddha-who have changed the destiny of India. More than a decade after his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms.
The Code of the Extraordinary Mind, a New York Times bestseller, is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything--love, work, money, parenting, sex, health, and more--which they inherit and pass on from generation to generation.
But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you?
Not Just a Book, but a Movement
Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani's personal experiences, the 5 million people he's reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders.
In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights.
The 10 Laws to an Extraordinary Life
This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself--and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible.
Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love.
This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication
For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.
"Awareness will be the critical test of American business in the next decade. I call it the 'business of awareness.'" --F.X. Maguire, Hearth Communications Group
The heart of Anthony de Mello's bestselling spiritual message is awareness. Mixing Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight, de Mello's words of hope come together in Awareness in a grand synthesis.
In short chapters for reading in quiet moments at home or at the office, he cajoles and challenges: We must leave this go-go-go world of illusion and become aware. And this only happens, he insists, by becoming alive to the needs and potential of others, whether at home or in the workplace.
Here, then, is a masterful book of the spirit, challenging us to wake up in every aspect of our lives.
According to great masters like Lao Tzu or Buddha, most of us move through our lives like sleepwalkers. Never really present in what we are doing, never fully alert to our environment, and not even aware of what motivates us to do and say the things we do.
At the same time, all of us have experienced moments of awareness-or awakening, to use another-in extraordinary circumstances. On the road, in a sudden and unexpected accident, time seems to stop and one is suddenly aware of every movement, every sound, every thought. Or in moments that touch us deeply-welcoming a new baby into the world for the first time, or being with someone at the moment of death.
Awareness, says Osho, is the key to being self-directed, centered, and free in every aspect of our lives. In this book, Osho teaches how to live life more attentively, mindfully, and meditatively, with love, caring and consciousness.
OSHO challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to life in all its richness. He has been described by the Sunday Times of London as one of the "1000 Makers of the 20th Century" and by Sunday Mid-Day (India) as one of the ten people-along with Gandhi, Nehru, and Buddha-who have changed the destiny of India. More than a decade after his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Ease your anxiety and find calm through the healing practice of mindfulness
By embracing mindfulness you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of mindfulness and meditation you will learn to be more attentive and peaceful, so that you can relieve stress, regulate your emotions, and achieve focus and clarity. Mindfulness Made Simple will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques to apply mindfulness and meditation to the obstacles in your hectic daily life.
Mindfulness Made Simple will help guide you on your journey to a calmer, healthier mind, with:
• Concise introduction to mindfulness and its many psychological benefits
• Step-by-step introduction to your first meditation
• 5 introductory meditations and 8 advanced meditations to deepen your practice
• Simple exercises and journal prompts to keep you engaged
• Helpful tips to help you stay motivated on your journey to complete mindfulness
• Foreword by mindfulness expert Elisha Goldstein, Ph.D.
From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.
With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive... the list goes on and on.
If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.
Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.
The Book of Secrets is a step by step guide to find the best meditation suitable for you.
112 methods of meditation are described and introduced here with helpful background information to give contemporary people a door to meditation.
Reading this book, not only will your outlook on life change, but so will your life. If you want to know more about life and yourself this is your book.
Each chapter that focuses on describing specific meditation techniques is followed by a chapter of questions from those who were present during the talks. In most cases, their questions relate to the techniques given in the previous chapter. So, as you start to experiment with a technique, it will be helpful to look into these chapters for some extra hint, some greater depth of understanding, or response to a question that might have arisen for you in your experiments.
Amoral, cunning, ruthless, and instructive, The 48 Laws of Power is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control.
In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.
Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.
From the Trade Paperback edition.
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
Every life is a book of secrets, ready to be opened. The secret of perfect love is found there, along with the secrets of healing, compassion, faith, and the most elusive one of all: who we really are. We are still mysteries to ourselves, despite the proximity of these answers, and what we most long to know remains lodged deep inside.
Because answers to the questions at the center of life are counterintuitive, they are often hidden from view, sequestered from our everyday gaze. In his ongoing quest to elevate our experience, bestselling author Deepak Chopra has isolated fifteen secrets that drive the narrative of this inspiring book--and of our lives. From "The World Is in You" and "What You Seek, You Already Are" to "Evil Is Not Your Enemy" and "You Are Truly Free When You Are Not a Person," The Book of Secrets is rich with insights, a priceless treasure that can transport us beyond change to transformation, and from there to a sacred place where we can savor the nectar of enlightenment.
"The Book of Secrets is the finest and most profound of Deepak Chopra’s books to date. Want the answers to the secrets of life? Let me recommend that you start right here." -- Ken Wilber, author of A Brief History of Everything
From the Hardcover edition.
When Buddha was asked to sum up his teaching in a single world, he said, "Awareness." The Buddha taught how to see directly into the nature of experience. His observations and insights are plain, practical, and down-to-earth, and they deal exclusively with the present.
Longtime teacher of Buddhism Steve Hagan presents the Buddha's uncluttered, original teachings in everyday, accessible language unencumbered by religious ritual, tradition, or belief.
Countless books on success tell you what you need to get that you don’t already possess. In Act Like a Success, Think Like a Success, Steve Harvey tells you how to achieve your dreams using the gift you already have. Every one of us was born with a gift endowed by our creator—something you do the best at with very little effort. While it can be like someone else’s, your gift is yours alone. No one can take it away. You are the only one who can use it—or waste it.
Steve shows how that gift holds your greatest chance at success, and the fulfillment of your life’s mission and purpose. He helps you learn to define your gift—whether it’s being a problem solver, a people-connector, a whiz with numbers, or having an eye for colors. He makes clear that your job is not your gift; you may use it in your work, but it can also be used in your marriage or relationship, your community, and throughout every aspect of your life. Throughout, he provides a set of principles that will help you direct your gift. “The scriptures say your gift will make room for you and put you in the presence of great men,” Steve reminds us. This book is your roadmap to identifying your gift, acknowledging it, perfecting it, connecting it to a vehicle, and riding it to success. Because Success is the gift you already have.”
Funny yet firm, told in Steve’s warm and insightful voice, and peppered with anecdotes from his own life, practical advice, and truthful insights, this essential guide can help you transform your life and achieve everything you were born to.
Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance, and explode established patterns from within. Study the behaviors of Albert Einstein, Charles Darwin, Leonardo da Vinci and the nine contemporary Masters interviewed for this book.
The bestseller author of The 48 Laws of Power, The Art of Seduction, and The 33 Strategies of War, Robert Greene has spent a liftime studying the laws of power. Now, he shares the secret path to greatness. With this seminal text as a guide, readers will learn how to unlock the passion within and become masters.
From the Trade Paperback edition.
Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint.
This step-by-step guide to luxury lifestyle design teaches:
• How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week
• How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want
• How blue-chip escape artists travel the world without quitting their jobs
• How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist
• How to trade a long-haul career for short work bursts and frequent “mini-retirements”
The new expanded edition of Tim Ferriss’ The 4-Hour Workweek includes:
• More than 50 practical tips and case studies from readers (including families) who have doubled income, overcome common sticking points, and reinvented themselves using the original book as a starting point
• Real-world templates you can copy for eliminating e-mail, negotiating with bosses and clients, or getting a private chef for less than $8 a meal
• How Lifestyle Design principles can be suited to unpredictable economic times
• The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either
From the Hardcover edition.
* Mindfulness tips for everyone, from the novice to the lifetime meditator* The latest research on mindfulness, heart health and sleep* How to bring mindfulness into your day without having to sit still on a cushion.
The acknowledged expert in the psychology of change, Anthony Robbins provides a step-by-step program teaching the fundamental lessons of self-mastery that will enable you to discover your true purpose, take control of your life, and harness the forces that shape your destiny.
In this book you will come to understand that all it takes is just one thing to change your relationships, money, health, happiness, career, and your entire life. Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come from The Power. The life of your dreams has always been closer to you than you realized, because The Power—to have everything good in your life—is inside you. To create anything, to change anything, all it takes is just one thing…THE POWER.
Lost to history until now, these Eastern techniques of mental domination, developed and perfected over thousands of years--and through hundreds of secret cadres--are your crucial weapons for ensuring victory, even before landing a blow. As Dr. Haha Lung and Christopher Prowant unlock the seemingly supernatural strategies of Asia's shrouded cultures in their much-praised easy-to-understand language, you'll master long-lost techniques from:
• India: the extraordinary physical and mental powers of Tantric sex yoga
• Tibet: the unstoppable methods of sDop sDop, the secret warrior-monks
• China: the tactics and techniques of manipulation and mayhem of the Lin-Kuei and Mushuh Nanren
• Vietnam: the mysterious methods of the "The Clack Crows," a stealthy, ninjalike branch of the Cao Dai
• Japan: the strategies of the criminal masters of Japan's underworld for tempting and terrorizing your victim into obeying your every command
A word of caution: these are very powerful--and dangerous--secrets. Mental Dominance is for academic study ONLY.
Dr. Haha Lung is the author of more than a dozen books on martial arts, including Mind Penetration, Mind Fist, The Nine Halls of Death, Assassin!, Mind Manipulation, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, The Lost Fighting Arts of Vietnam and, with co-author Christopher B. Prowant, Ninja Shadowland.
For more than twenty centuries, words within a sacred text have mystified, confused, and been misunderstood by almost all who read them. Only a very few people through history have realized that the words are a riddle, and that once you solve the riddle—once you uncover the mystery—a new world will appear before your eyes.
In The Magic, Rhonda Byrne reveals this life-changing knowledge to the world. Then, on an incredible 28-day journey, she teaches you how to apply this knowledge in your everyday life.
No matter who you are, no matter where you are, no matter what your current circumstances, The Magic is going to change your entire life!
* Are you a student? How often do you sit down to complete some important assignment, only to suddenly find something else (of far lesser importance) to attend to?
* How many times have you, in your adult life, been faced with some task or resolved to learn some new creative skill only to set it aside for some menial activity with no deadline or value?
* At the end of the day, have you ever asked yourself, “Why did I do that? Why did I waste so much time?”
Are you looking to stop this?
Are you looking for simple ways to quiet your inner voice that you can implement right now?
If you are, this book is for you! In “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!” you will learn techniques to quiet your inner voice, relax, focus on the here and now, and get your mind to cooperate with what YOU want.
This book will introduce many of the benefits you will receive by quieting your mind.
Very easy techniques that you can start using today to quiet your inner dialogue, relieve stress, and increase focusWhat not to do when beginning to quiet your mindBeginner’s meditative practices which focus on proper breathing (do you know most of us have developed some of the worst breathing habits we possibly can?), increasing focus and moreAdditional techniques that can improve your intellectual and creative capacitiesMeditative positions (both simple and more advanced positions) designed and developed for the purposes of increased awareness and breathingExercises that will help you in every aspect of your outward life, to allow your mind to cooperate more with your intentions and focus within
All of these are broken down into bite-sized, easy to understand areas for you to read whenever you have a few spare minutes, or just need a simple refresher.
You’ll marvel at the simple yet powerful techniques contained within that can dramatically change you. This is everything you need to get started today!
You deserve the absolute best for your life, and it can all start with “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!”
This first book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho and uses a Zen story as a teaching tool to deepen the readers understanding how to deal with anger. Understanding is totally different approach compared to 'self-help' or 'how-to' models which often try to give outside solutions for an inner problem. Osho brings a clarity to this issue and helps your own inner understanding to solve problems.
Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of:Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wiselyThe Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulnessMindfulness of the body, including the breath, postures, activities, and physical characteristicsMindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worldsMindfulness of mind—learning to recognize skillful and unskillful states of mind and thoughtMindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more
"There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.
These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.
Take the next step with The Secret Daily Teachings—the much-loved companion guide for living The Secret day by day is now available in a new ebook format.
The Secret contains clear principles on how to live your life in accordance with the natural laws of the Universe, but the important thing for every person is to LIVE IT.
Now, with The Secret Daily Teachings, Rhonda Byrne takes you through a year of teachings, sharing wisdom and insights for living in harmony with the laws that govern all human beings, so that you may become the master of your life.
Building upon The Secret’s powerful truths, your knowledge of the law of attraction is about to expand far beyond what you can imagine. More joy, more abundance, more magnificence—every single day of the year.
The Law of Attraction is one of the most popular topics in the area of self-help. At the same time, it is also one of the most misunderstood. Why is that? There are three main reasons: First, there are hundreds of Law of Attraction books available, and most either rehash the same information or completely differ on what they teach, which results in confusion. Second, the big-name "experts" on the Law of Attraction never teach the real secrets in their books, as they mainly try to convince you to enroll in their expensive courses, which supposedly teach the real secrets. And lastly, the majority of Law of Attraction books are either motivational and/or inspirational while lacking practicality.
In this economic recession, people more than ever need the Law of Attraction to find a new job, earn more money, or simply to improve their lives. What exactly is the Law of Attraction? Plain and simple, it is the process of tapping into the hidden powers of our subconscious mind to "manifest" what we desire into our physical reality. Total Law Of Attraction explains in plain language that it’s our emotions, not so much our thoughts, that play a greater role in attracting what we want. Total Law Of Attraction avoids the need to search through many different Law of Attraction books to get the most important information. In one book, Dr. David Che has made the most powerful secrets of the Law of Attraction accessible for any individual who seeks them.
From the Paperback edition.
This revised and updated edition of the classic bestseller, with a new introduction by the author, is the perfect gift for yourself or all the workaholics, rushaholics, and careaholics in your life. Millions of women have found daily comfort and sustenance in Schaef's insightful meditations. Meditations for Women Who Do Too Much will make it possible for you to relax, refuel, and, most important, honor yourself and all that you do everyday of the year.
Tony Robbins is one of the most revered writers and thinkers of our time. People from all over the world—from the disadvantaged to the well-heeled, from twenty-somethings to retirees—credit him for giving them the inspiration and the tools for transforming their lives. From diet and fitness, to business and leadership, to relationships and self-respect, Tony Robbins’s books have changed people in profound and lasting ways. Now, for the first time, he has assembled an invaluable “distillation of just about every good personal finance idea of the last forty years” (The New York Times).
Based on extensive research and interviews with some of the most legendary investors at work today (John Bogle, Warren Buffett, Paul Tudor Jones, Ray Dalio, Carl Icahn, and many others), Tony Robbins has created a 7-step blueprint for securing financial freedom. With advice about taking control of your financial decisions, to setting up a savings and investing plan, to destroying myths about what it takes to save and invest, to setting up a “lifetime income plan,” the book brims with advice and practices for making the financial game not only winnable—but providing financial freedom for the rest of your life. “Put MONEY on your short list of new books to read…It’s that good” (Marketwatch.com).
Ten minutes to a calmer, more peaceful you
From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.
Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with:
• Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
• 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations
• Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions
• 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation
• Inspirational quotations and practical tips that motivate you to deepen your practice
With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
This is the master volume of the extraordinary work that began the career of Napoleon Hill. Originally produced by Hill in 1928 as an eight-book series, The Law of Success is now available to contemporary readers in a single edition, redesigned and reset for ease of reading.
The Law of Success is the golden key to Hill's thought--his complete and unabridged mind-power method for achieving your goals. After interviewing dozens of industrialists, diplomats, thought leaders, and successful people from all walks of life, the young Hill distilled what he learned into these fifteen core lessons, organized with an introductory chapter, 'The Master Mind,' that serves as a primer to Hill's overall philosophy.
As Hill saw it, these lessons work as a "mind stimulant" that "will cause the student to organize and direct to a DEFINITE end the forces of his or her mind, thus harnessing the stupendous power which most people waste."
While future classics of Napoleon Hill would inspire millions of readers, there is no substitute for The Law of Success for everyone who wants to grasp the full range of Hill's ideas and tap their transformative power.
From the Trade Paperback edition.
See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.
Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.
From the Trade Paperback edition.
With three hit shows on television and three children at home, the uber-talented Shonda Rhimes had lots of good reasons to say NO when an unexpected invitation arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No.
And there was the side-benefit of saying No for an introvert like Shonda: nothing new to fear.
Then Shonda’s sister laid down a challenge: just for one year, try to say YES to the unexpected invitations that come your way. Shonda reluctantly agreed―and the result was nothing short of transformative. In Year of Yes, Shonda Rhimes chronicles the powerful impact saying yes had on every aspect of her life―and how we can all change our lives with one little word. Yes.
Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them.
The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps before your cup of tea or coffee, and which can be sprinkled throughout the day when you are at work, play, or home. To help you keep track of your thoughts, the book also includes journaling exercises that will help you discover what actions may have led to feelings of positivity or negativity.
By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself.
From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.
• The 6 Steps to Power
• Secrets of "Shadow Ki" Hypnosis
• Kotodama: Spirit Words of Power
• Junishi-do-jitsu: Ruling the 12 Rulers
• Kuji-kiri: The 9 Doors of Power
• Hannibal's 99 Truths
• And much more,/UL>
BE ADVISED: This is a very dangerous art. Ultimate Mind Control! is for academic study ONLY.
Dr. Haha Lung is the author of more than a dozen books on martial arts, including Mind Penetration, Mind Fist, The Nine Halls of Death, Assassin!, Mind Manipulation, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, and with co-author Christopher B. Prowant, Mind Assassins, Ninja Shadowhand, and Mental Dominance.
Daymond John has been practicing the power of broke ever since he started selling his home-sewn t-shirts on the streets of Queens. With no funding and a $40 budget, Daymond had to come up with out-of-the box ways to promote his products. Luckily, desperation breeds innovation, and so he hatched an idea for a creative campaign that eventually launched the FUBU brand into a $6 billion dollar global phenomenon. But it might not have happened if he hadn’t started out broke - with nothing but a heart full of hope and a ferocious drive to succeed by any means possible.
Here, the FUBU founder and star of ABC’s Shark Tank shows that, far from being a liability, broke can actually be your greatest competitive advantage as an entrepreneur. Why? Because starting a business from broke forces you to think more creatively. It forces you to use your resources more efficiently. It forces you to connect with your customers more authentically, and market your ideas more imaginatively. It forces you to be true to yourself, stay laser focused on your goals, and come up with those innovative solutions required to make a meaningful mark.
Drawing his own experiences as an entrepreneur and branding consultant, peeks behind-the scenes from the set of Shark Tank, and stories of dozens of other entrepreneurs who have hustled their way to wealth, John shows how we can all leverage the power of broke to phenomenal success. You’ll meet:
· Steve Aoki, the electronic dance music (EDM) deejay who managed to parlay a series of $100 gigs into becoming a global superstar who has redefined the music industry
· Gigi Butler, a cleaning lady from Nashville who built cupcake empire on the back of a family recipe, her maxed out credit cards, and a heaping dose of faith
· 11-year old Shark Tank guest Mo Bridges who stitched together a winning clothing line with just his grandma’s sewing machine, a stash of loose fabric, and his unique sartorial flair
When your back is up against the wall, your bank account is empty, and creativity and passion are the only resources you can afford, success is your only option. Here you’ll learn how to tap into that Power of Broke to scrape, hustle, and dream your way to the top.
New York Times Bestseller
In The Seeker's Guid, she synthesizes the lessons learned from an immersion into the world's wisdom traditions and intertwines them with illuminating stories from her daily life. Recounting her own trials and errors and offering meditative exercises, she shows the reader how to create a personal practice, gauge one's progress, and choose effective spiritual teachers and habits. Warm, accessible, and wise, this book provides directions through the four landscapes of the spiritual journey:
THE MIND: learning meditation to ease stress and anxiety
THE HEART: dealing with grief, loss, and pain; opening the heart and becoming fully alive
THE BODY: returning the body to the spiritual fold to heal and
overcome the fear of aging and death
THE SOUL: experiencing daily life as an adventure of meaning and mystery
From the Trade Paperback edition.
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson- a-day” primer on mindfulness practice.
Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:Why heartfulness is synonymous with true mindfulnessThe value of coming back to our bodies and to our senses over and over againHow our thoughts “self-liberate” when touched by awarenessMoving beyond our “story” into direct experienceStabilizing our attention and presence amidst daily activitiesThe three poisons that cause suffering—and their antidotesHow mindfulness heals, even after the factReclaiming our wholeness, and moreThe prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Part I Entering
Who Is Breathing?
The Hardest Work in the World
Taking Care of This Moment
Mindfulness Is Awareness
Doing Mode and Being Mode
A Grounding in Science
Mindfulness is Universal
Stabilizing and Calibrating Your Instrument
Inhabiting Awareness Is the Essence of Practice
The Beauty of Discipline
Adjusting Your Default Setting
Awareness: Our Only Capacity Robust Enough to Balance Thinking
Attention and Awareness Are Trainable Skills
Nothing Wrong with Thinking
Befriending Our Thinking
Images of Your Mind That Might Be Useful
Not Taking Our Thoughts Personally
Our Love Affair with Personal Pronouns—Especially I, Me, and Mine
Awareness Is a Big Container
The Objects of Attention Are Not as Important as the Attending Itself
Part II: Sustaining
Mindfulness-Based Stress Reduction
A World-Wide Phenomenon
An Affectionate Attention
Mindfulness Brought to All the Senses
Proprioception and Interoception
The Unity of Awareness
The Knowing Is Awareness
Life Itself Becomes the Meditation Practice
You Already Belong
Right Beneath Our Noses
Mindfulness is Not Merely a Good Idea
To Come Back in Touch
Who Am I? Questioning Our Own Narrative
You Are More Than Any Narrative
You Are Never Not Whole
Paying Attention in a Different Way
The Prepared Mind
What Is Yours to See?
Part III: Deepening
No Place to Go, Nothing to Do
The Doing That Comes Out of Being
To Act Appropriately
If You Are Aware of What Is Happening, You Are Doing It Right
Non-Judging Is an Act of Intelligence and Kindness
You Can Only Be Yourself—Thank Goodness!
Feeling Joy for Others
The Full Catastrophe
Is My Awareness of Suffering Suffering?
What Does Liberation from Suffering Mean?
Liberation Is in the Practice Itself
The Beauty of the Mind That Knows Itself
Taking Care of Your Meditation Practice
Energy Conservation in Meditation Practice
An Attitude of Non-Harming
Greed: The Cascade of Dissatisfactions
Aversion: The Flip Side of Greed
Delusion and the Trap of Self-Fulfilling Prophecies
Now Is Always the Right Time
The “Curriculum” is “Just This”
Giving Your Life Back to Yourself
Bringing Mindfulness Further Into the World
Part IV: Ripening
The Attitudinal Foundations of Mindfulness Practice
Part V: Practicing
Getting Started with Formal Practice
Mindfulness of Eating
Mindfulness of Breathing
Mindfulness of the Body as a Whole
Mindfulness of Sounds, Thoughts, and Emotions
Mindfulness as Pure Awareness
Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally, One Small Step Can Change Your Life is the gentle but potent way to effect change. It is for anyone who wants to lose weight. Or quit smoking. Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people.
Beginning by outlining the all-important role that fear plays in every type of change—and kaizen’s ability to neutralize it by circumventing the brain’s built-in resistance to new behavior—Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture—visualizing virtual change so that real change comes more naturally. Why small rewards lead to big returns by internalizing motivation. How great discoveries are made by paying attention to the little details most of us overlook. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and to begin a new, easy regimen of continuous improvement.
His new book, Joyful Wisdom, addresses the timely and timeless problem of anxiety in our everyday lives. “From the 2,500-year-old perspective of Buddhism,” Yongey Mingyur writes, “every chapter in human history could be described as an ‘age of anxiety.’ The anxiety we feel now has been part of the human condition for centuries.” So what do we do? Escape or succumb? Both routes inevitably lead to more complications and problems in our lives. “Buddhism,” he says, “offers a third option. We can look directly at the disturbing emotions and other problems we experience in our lives as stepping-stones to freedom. Instead of rejecting them or surrendering to them, we can befriend them, working through them to reach an enduring authentic experience of our inherent wisdom, confidence, clarity, and joy.”
Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author’s irresistible charm.
From the Hardcover edition.