Get ready for a Total Body Transformation!
Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.
Now, in Total Body Transformation, she shares her unique exercise, nutrition, and mindset program, which will give you the power to transform your body in just 90 days. Her goal: To help you lose weight rapidly and keep it off for good. Join the hundreds of thousands of people who have already discovered the magic of her method and get the skinny on
Diet: Michelle combines nutrition know-how with delicious, easy-to-make recipes and sensible meal plans—even pasta!—that minimize calories and maximize your eating pleasure. Enjoy Homemade Muesli with Yogurt, Salmon Steak with Arugula and Asparagus, Penne with Feta and Lemon, and more—along with healthy snacks to eat throughout the day.
Workouts: The rubber meets the road with Michelle’s series of killer workouts devised for quick and dramatic results. You’ll learn isolation and toning exercises that build muscle and burn fat, plus ways to sleep your way to a healthier you.
Motivation: Michelle turns conventional thinking about weight loss on its head. People don’t struggle emotionally because they’re overweight, they become overweight because they are fighting emotional battles. Changing your body starts by changing your mind, and Michelle’s mindset lessons and unique techniques for resetting behavior help you lose weight fast and keep it off.
Along the way, Michelle debunks common diet myths (you cannot spot-reduce fat!), helps you ditch bad habits (like denial and negative self-talk), and steers you toward setting goals and being consistent. What you lose in weight, you can gain in better moods, improved health, and thriving self-confidence. Combine the science of fast weight loss with life-changing psychology to give your body the total transformation you have always wanted.
Praise for Total Body Transformation
“[Bridges] may help you defeat your excuses about exercise (‘Don’t start bargaining with yourself,’ she writes), help you set goals (specific, measurable, achievable, realistic, time-based), and cut negative self-talk. . . . The stunning before-and-after pics of her clients might motivate you.”—Newsday
From the Trade Paperback edition.
Michelle includes 200 delicious recipes, using accessible nutrient-dense ingredients, suitable for singles, couples and families. There are meal plans for reducing weight, boosting energy and feeding families, as well as smart shopping lists, ingredient descriptions and the sort of sensible, sustainable dietary advice you have come to expect from one of Australia's most trusted voices in health.
Food for Life is not just for short-term weight loss; instead, it shows you how to develop a pattern of healthy eating that will last you a lifetime. As beautiful as it is practical, it will inspire you to see food as a path to good health, empowerment and joy.
This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.
Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!
If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals
Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.
Here's the deal:
Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe.
You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.”
You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.
You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.
You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually.
You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. Flexible dieting is the real “secret” of effective bodybuilding nutrition.
Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire.
And in this book you're going to learn something most people will never know...
The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.
This book reveals things like...
The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated.
How to lose fat and build muscle eating all the foods you love...without ever feeling starved, deprived, or like you're "on a diet."
An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually look forward to.
A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.
How to master the "inner game" of fitness and develop the self-discipline you need to build the body of your dreams. If you like bodybuilding motivation, this is for you!
What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make bodybuilding diet plans maximally effective.
How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this fitness book you'll also get a free 98-page bonus report that contains a year's worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!
Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
Dr. Moreno’s phenomenal bestseller The 17 Day Diet helps you shed pounds fast in a safe, effective, and lasting way. Structured around four simple steps, his proven method adjusts your body’s metabolism so you burn fat every day. Now, Dr. Moreno takes the plan to a whole new level. This revised edition incorporates the most up-to-date scientific and medical tools to help you achieve rapid weight loss with even greater effectiveness.
Unlike many diets that starve you down to size, Dr. Moreno’s structured plan changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing so that you burn fat every day. The program is structured around four 17-day cycles: Accelerate, which helps flush sugar and fat storage out of your system; Activate, when you’ll jumpstart your metabolism; Achieve, a phase that involves learning portion control; and Arrive, which combines the first three cycles and helps you maintain your new, healthy habits. Two new chapters explain all you need to know about supplements that can change your metabolism and a 17-minute exercise routine targeting specific areas of the body.
With new information, more original recipes, and inspiring testimonials, this edition is destined to secure The 17 Day Diet’s position as a runaway bestseller!
Curly Girl is packed with unique and fail-proof hair-care methods, inspiration, and an empowering pro-curl attitude. It’s all here: daily routines for Botticelli, fractal, and wavy curls; Lorraine’s no-more-shampoo epiphany—handle your hair as gently as you do your best cashmere sweater; homemade lotions and potions. New to this edition: an illustrated, step-by-step guide to trimming your own hair (remember: it’s not what you take off; it’s what you leave on); a section on the particular needs of wavy hair; Lorraine’s Down-and-Dirty Curly Boy Routine; more fabulous ’dos for weddings and other special occasions; a chapter on multicurltural hair written by an African American specialist. Plus, updated information on green and chemical-free products, 20 new Q&As, and a DVD with tutorials on caring for four different types of curls. From now on, there’s no such thing as a bad hair day.
Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy.
These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube.
Now, at the age of thirty-five, Shay has discovered that “maintaining” is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had “a little extra Shay on him.” Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shay’s signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin’s thirty days together, reflects on Shay’s lifelong struggle with health and fitness, and proves that it’s never too late for parents or children to embrace a healthier lifestyle—even when it doesn’t come easy.
successful low-fat, plant-based diet and turbo-charged it for
unprecedented, off-the-charts results. Eclipsing even the astounding
benefits so well documented by renowned health professionals who also
advocate low-fat eating, Dr. Graham's plan is the first to present a
low-fat diet and lifestyle program based exclusively around whole,
fresh, uncooked fruits and vegetables. From effortless body weight
management to unprecedented vibrant health and disease reversal to
blockbuster athletic performance, The 80/10/10 Diet delivers in ways no
other plan can even hope to match. But instead of reading our own
tireless advocacy, here are stories of 811 success from around the
With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the 2012 film Magic Mike—and he will expand on that role in this summer’s highly anticipated Magic Mike XXL. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best.
Throughout the book are black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.
With a lifetime of athletic achievement behind him, Manganiello was named one of Men’s Health’s 100 Fittest Men of All Time alongside Arnold Schwarzenegger, Michael Jordan, Bo Jackson, Michael Phelps, Carl Lewis, and others. His Men's Fitness and Men’s Health covers consistently rank among the top selling around the globe. In 2014, People magazine named him the Hottest Bachelor Alive, and he is one of the few actors to have ever graced the cover of the #1 selling body building magazine in the US, Muscle & Fitness, not once but twice (with a third on the way).
“A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness), Evolution reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello!
America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!
The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.
In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
When Dr. David Perlmutter published Grain Brain, exposing the dangers of gluten and carbs to readers around the world, he kickstarted a nutritional revolution. Since then, the book has been translated into 30 languages, and more than 1.5 million readers have reaped the benefits of its life-changing program. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and safeguarded themselves against cognitive decline, dementia, and neurological disease -- all without drugs.
In this revised 5-year anniversary edition, Dr. Perlmutter builds on his crusade. Drawing on the latest developments in nutritional and brain science, which have further validated all of his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a fuel source, and settles the debates about GMOs, gluten sensitivity, and coconut oil once and for all.
Featuring up-to-date data based on cutting-edge research, and a wealth of new practical advice including updated guidelines for testing and supplements, Grain Brain teaches you how to take control of your health and regain optimal wellness for lifelong vitality.
- BURN FAT
- BUILD MUSCLE
- QUICK-FIX RECIPES
- NO GYM REQUIRED
- CHEAT EVERY OTHER DAY
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.
Despite her glowing on-screen presence as the star of That 70’s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.
Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.
When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food.
Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation -- to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy.
After reading The Gabriel Method, you will learn:
Your body has a reason why it's holding on to weight--and it's not your fault. Fat is a cushion--a protective barrier that our mind believes is helping to protect us. If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it. How to choose healthy, nutritious foods that nourish the cells in your body, not starve them. Delicious shakes and smoothies, and super-power supplements, that can jump start your success. The simple way you can train your mind and body to work with your goal of health, not against it. Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day.
It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.
Like all of Roach’s books, Gulp is as much about human beings as it is about human bodies.
More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution.
In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice.
Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.
It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle.
Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of other gimmicky weight-loss plans. The DASH diet was created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension. With a DASH diet, finally you’ll be able to get healthy and lose weight, while still eating the foods you enjoy most.
The DASH Diet for Beginners will show you how to use a DASH diet to effectively lose weight, improve your health, and reduce your risk of heart disease, with:
· 40 delicious DASH diet recipes including low-sodium versions of your favorite foods, from Creamy Spinach Dip to Beef Tostadas and Blackened Salmon Filets
· DASH diet guidelines with detailed explanations of the health benefits and scientific studies surrounding the DASH diet
· DASH diet food list featuring all of the top foods recommended on a DASH diet
· 7-Day DASH Diet Meal Plan, an easy guide to jump-start your health and weight loss
THE #1 BESTSELLING WOMEN’S FITNESS BOOK WITH OVER 100,000 COPIES SOLD!
If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.
Here’s the deal:
Building muscle and losing fat isn’t nearly as complicated as the female bodybuilding industry wants you to believe.
You don’t need to starve yourself with “extreme fat loss diets” or give up all the foods you actually like to lose weight quick.
You don’t need to spend hundreds of dollars per month on worthless fat loss supplements that female bodybuilders shill in advertisements.
You don’t need to toil away in the gym for a couple of hours per day to lose fat, build muscle, and have the bikini body you really want.
You don’t need to do special exercises to lose weight or constantly change up your workout routine to make startling progress in the mirror.
You don't need to grind out hours of boring cardio to lose belly fat and get rid of that fat stomach for good.
Those are just a few of the harmful myths that keep women like you from ever achieving the lean, toned, strong, and healthy body you truly desire.
And in this book you’re going to learn something most people, even women bodybuilders, will never know...
The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 to 12 weeks.
This book reveals things like…
Why most advice on what to eat to lose weight fails, and how to build meal plans that help you lose weight fast without ever feeling starved, deprived, or like you’re on a “fat loss diet.”
The simple science of how to burn belly fat fast and keep it off for the rest of your life.
The biggest female muscle building lies women are told about how to “tone” and “shape” their bodies...and what you REALLY need to do to have sexy, lean curves. (Hint: Using the Barbie weights to “tone your muscles” is a waste of time.)
How to master the “inner game” of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
An all-in-one weight training program for women that will give you a toned upper body, flat stomach, sexy legs, and killer butt…in just 3 to 6 hours of exercise per week...doing workouts that you actually enjoy.
A no-BS guide to women’s bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.
How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make female bodybuilding diet plans maximally effective.
And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked what the heck you’re doing to transform your body…
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day...
The bottom line is you CAN have that bikini body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike’s personal product and supplement recommendations and more!
Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!
Let me ask you a question. Do any of the following claims sound familiar?
“I have bad genetics--I just can't build muscle or lose fat easily.”
“You have to work your abs more to get a six-pack.?
“When doing cardio, you want your heart rate in the 'fat burning zone.'”
“Don't eat carbohydrates--they make you fat.”
“Don't eat at night if you want to lose weight.”
“If you wait too long in between meals, your body goes into 'starvation mode' and you will mess up your metabolism.”
“I'm overweight because I have a slow metabolism.”
You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions.
Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape.
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry.
And unlike other books that just offer endless opinions, the advice in this book is backed up by over 300 citations of scientific literature, and real-world results.
Make no mistake: this isn't a book about exercise and diet theory. This book is full of practical, results-driven advice that will help you reach your fitness goals easier and faster.
Here are just some of the things you'll learn in this book:
This book will save you the money, time, and frustration of falling into the traps of misleading diets, workout programs, and products, and teach you how to finally start seeing real results with your diet and exercise.
SPECIAL BONUS FOR READERS!
With this book you'll also get a free 52-page bonus report from the author called "Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy."
In this free bonus report, you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.
Scroll up and click the "Buy" button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
Your personal guide to unlocking the natural healing power of herbs
Put your health in your own hands with time-tested treatments. From the creators of the New York Times bestseller Essential Oils for Beginners, The Practical Herbal Medicine Handbook offers basic techniques and effective herbal treatments for everyday ailments, wellness, and beauty.
• More than 100 everyday herbal remedies to treat common ailments such as headaches, bruises, and leg cramps
• Step by step techniques for buying, making, and growing herbal medicine
• Discover the 44 most common and effective healing herbs with the A-Z apothecary
• Reduce stress, soothe insomnia, and enhance your memory naturally with herbal remedies for your mental health and well-being
The Practical Herbal Medicine Handbook provides a natural path to feeling better and improving your overall sense of wellness.
Building itself from the premise that, regarding the meaning of life and purpose of each individual on Earth, spirituality represents the beginning and end of each life-cycle, this book combines the most important words of wisdom from different sources and historical periods, not leaving any important perspective aside. Here, religion and science, among other studies and ancient traditions with thousands of years, are interrelated in an obvious, efficient and practical approach.
Beyond the philosophies of Taoism, Hinduism, Catholicism and Buddhism, as well as the theories of the Law of Attraction and Quantum Physics, it's shown here how each one of these studies is incomplete without an assimilating acknowledgment of their relation, while allowing an unveiling of the parameters of our Spiritual DNA and experiences on Earth.
This Spiritual DNA, just like our Biological DNA, is unique and personal, but included in a wider spectrum of needs and reasons, justifying its existence as an imprint of our spiritual journey throughout many lives. It is the key of life and death, the key to paradise and also to the wisdom of God.
While avoiding an esoteric or mystical description, as many other books about this topic tend to portray, this knowledge includes very specific and pragmatic methods that can easily be verified and experienced by anyone. It's all about the uniqueness of this immortal truth.
The truth about our Spiritual DNA isn't bound by any religious believe in particular, scientific recognition or social acceptance, because it is supreme to all of them. Every single event in human history and all manifestations of human intellect and creativity, have been using and demonstrating it. And, the current degenerative lifestyle, with all its violence, insanity and diseases, is a consequence of our detachment from this source of life.
The Spiritual DNA is responsible for the multiplication of our Biological DNA in more than two strings, our enlightenment and our wisdom. Studying it, is vital for the whole future of the human race and our freedom as spiritual beings.
Throughout history, many were those taking advantage of this knowledge to enslave mankind, promote themselves, create religions with millions of followers, or secret societies of very powerful individuals. But, everything changes now, with this book. This holy manual can change the world; may it start with you!
In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm!
As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you'll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we've seen and admired on women in the streets of Seoul. And you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers.
With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.
If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.
If you've been lifting weights for any period of time, you've probably wondered...
What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?
You know...the type of body that makes people wonder if you're on steroids or just a genetic freak.
The type of body that fills you with self-confidence and pride of achievement.
The type of body that most of us guys dreamt of having before we ever touched a weight.
Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter.
Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level.
Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger...
How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics
The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters
Whole-body mobility routines that will not only help prevent injury, but improve performance as well
8 scientifically proven ways to break through weightlifting plateau
Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity
How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym
In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo
Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.
SPECIAL BONUS REPORT FOR READERS!
With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!
Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.
For centuries, cultures around the world have used coconut oil for its many nutritional and health benefits. Now, coconut oil is finally gaining widespread recognition for its proven ability to help with weight loss and improve hair and skin health. Coconut Oil for Beginners will introduce you to using coconut oil as a miracle cure for the body, and as an amazing addition to your kitchen! This rich, flavorful oil is a healthy alternative to bad saturated fats, and can help you lose weight.
COCONUT OIL FOR BEGINNERS is a comprehensive how-to guide on using coconut oil in every area of your life, from your beauty routine to your cooking.
• Learn how to use coconut oil to boost immunity and fight the onset of diseases such as Alzheimer's and heart disease.
• Cook dozens of delicious recipes that replace bad saturated fats with this flavorful, nutritious alternative.
• Discover scientific research on the anti-aging and stress relief properties of coconut oil.
• Create glowing, soft hair and skin with easy DIY coconut oil beauty applications.
• Use coconut oil to lose weight, increase your metabolism, and improve your thyroid function.
The Honest Life recounts Alba's personal journey of discovery and reveals her tips for making healthy living fun, real, and stylish, while offering a candid look inside her home and daily life. She shares strategies for maintaining a clean diet (with favorite family-friendly recipes) and embraces nontoxic choices at home and provides eco-friendly decor tips to fit any budget. Alba also discusses cultivating a daily eco beauty routine, finding one's personal style without resorting to yoga pants, and engaging in fun, hands-on activities with kids. Her solutions are easy, chic, and down-to-earth: they're honest. And discovering everyday ways to live naturally and authentically--true to you--could be honestly life-changing.
Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year.
In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.”
You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
Paleo for Beginners will show you how to adopt a paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. With Paleo for Beginners, start enjoying the best health of your life today--all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies.
Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format.
Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginnersSet yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid).Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal. Recipes include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles. Starting a new diet can be difficult, but with Paleo for Beginners learning how to do so shouldn't be.
Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has teamed up with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to craft a simple yet engaging story of one man’s personal change and discovery, to help readers understand the remarkable principles of NLP.
Inspiring and easy-to-read, this fable recreates the experience of being at a workshop with Bandler. Rather than explaining the theories, An Introduction to NLP illustrates the principles and simple techniques that Bandler has developed over the past 35 years in action.
This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, psychosomatic illnesses or learning disorders.
Through the simple techniques of NLP, you too can become a strong, happy, successful person and achieve your goals.
‘The must have self-help book!’ Paul McKenna
If you answered yes to any of these questions, take comfort in knowing that you are not alone. About one in 425 women experience the alarming disease at least once in their lives, and any woman is potentially at risk of developing the illness.
More importantly, there are proven and tested ways to successfully alleviate the symptoms and become free of the disease. Just a simple three-day remedy will rid you of BV forever, in fact. This is the promise of Cure Bacterial Vaginosis Now by Elizabeth Hungerford.
Contrary to common belief, bacterial vaginosis is an imbalance in the vagina’s bacterial ecosystem, not an infection. The secret to saying bye-bye to BV forever is to make that balance return to normal, which is what Cure Bacterial Vaginosis Now will tell you how to do. By the end of the book, you will:
Have a good understanding of the female anatomyUnderstand the causes, symptoms, and treatments of bacterial vaginosisKnow preventive measures to keep BV from happeningKnow how to avoid harmful things you may have been unknowingly doing to your bodyHave the right words to say to you partner in the event you want to abstain while recovering from the diseaseFeel relief in the knowledge that everything’s going to be alright; you will be curedLearn how to return to a normal way of living without a single threat of BV
The best part about Elizabeth Hungerford’s remedy is that it’s so simple, and it works really, really fast. "Say Bye Bye to BV" provides the ultimate remedy that is to be performed over a span of three days, but you will find remarkable relief even on the first day.
In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines.
A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science.
An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).
FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.
Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and
With the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design.
In Body by Design, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.
Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.
YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED.
Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.
EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will “shock” your body into doing more than you ever thought you could.
EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.
TIFFANY FORNI is a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer.
ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process.
CLAUDIO RAMOS has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.”
RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce.
PLUS, YOU’LL READ AMAZING STORIES— and see remarkable before-and-after photos— from people just like you who have experienced dramatic, life-changing results.
If you want to know once and for all what is and isn’t worth your money when it comes to workout supplements…and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk…then you want to read this book.
Let me ask you question.
Do you really believe half of the crap supplement companies claim these days?
Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!
Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.
The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!
Thanks to the perfect balance of micronized amino acids, your muscles get exactly what they need to rapidly recover, grow, and smash each and every workout.
The marketing hype only gets more and more ridiculous. Who can we believe? Are all supplements a waste of money?
This book was written to set the record straight on what works and why, and what doesn't.
And it’s not just one author’s opinion—it is based solely on peer-reviewed, published studies on each and every type of supplement reviewed. This book contains over 80 scientific citations, so you can verify all the conclusions and advice for yourself.
Here’s a sample of some of the things you’re going to learn when you read this book:The “conspiracy” between the supplement companies and the workout magazines to keep you forever spinning your wheels in the gym, buying their products.The 9 principles of proper nutrition that enables you to maintain a lean, strong physique without having to count every calorie or obsess over everything you eat.Which types of protein supplements are best for building muscle, and which are overhyped and overpriced. Which supplements have actually been scientifically proven to help with muscle growth, and which have been debunked but still are pushed in advertisements every day.Why you don’t need to slam down amino acid drinks every day to build muscle, and the one circumstance where using such a product is actually recommended (and why!).The real truth about testosterone and growth hormone boosters. Do any of them work? Are they worth it? Find out.And more…
The bottom line is if you’re spending money on workout supplements or just want to know the secrets of this industry and its many products, then you want to read this book.
SPECIAL BONUS FOR READERS
With this book you'll also get a free 41-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."
In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit.
If you've ever wondered about things like if your genetics are holding you back…if eating carbohydrates actually makes you fat…if skipping breakfast is unhealthy...what it really takes to “get toned”… then you need to read this report.
Scroll up and click the "Buy" button now and learn what the supplement companies don’t want you know about what works, what doesn’t, and what you can do to get the most out of your supplementation routine!
Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life!
You will learn how to:
-Detoxify your body for fast weight loss
-Drop pounds and inches fast, without grueling workouts or starvation
-Lose up to fifteen pounds in the first three weeks
-Shed unwanted fat by eating foods you love, including carbs
-Get rid of stubborn belly fat
-Eat foods that give you glowing, radiant skin
-Use green smoothies to detox
-Trigger your six fat-burning hormones to lose weight effortlessly
-Eat so you feel energetic and alive every day
-Get physically active without exercising
In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all.
The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal.
Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm.
Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.
And Emily Nagoski can prove it.
In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: Health and fitness self-tests so readers see how they measure up to other guys their age A decade-by-decade cheat sheet for diagnostic tests men must have Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia A troubleshooter's guide to common ailments and quick fixes A simple plan for losing weight and preserving muscle mass Answers to 50 questions men are afraid to ask their doctors
Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
Green Smoothies for Beginners provides a complete introduction to the amazing health benefits of nutritious green smoothie recipes, with easy tips for creating your own green smoothie recipes from scratch.
Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover how to increase your intake of essential vitamins, antioxidants, and minerals through the power of fresh, delicious green smoothie recipes. With delicious and easy green smoothie recipes and step-by-step plans for starting your own detox, you will begin to see the results of green smoothie recipes right away.
Green Smoothies for Beginners will help you improve your health and vitality, with:
• Dozens of healing green smoothie recipes for everything from weight loss, to disease prevention, to anti-aging
• A Green Smoothie Detox Plan, with guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse
• Tips on how to create your own tasty green smoothie recipes
• 63 top green smoothie ingredients, including the nutrition benefits of each fruit, vegetable, and additive
Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die.
At the core of this landmark book are the Major Agers -- 14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to staying young. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things.
Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor -- the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You -- as mayor, resident, and street cleaner -- have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you.
YOU: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.
We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we’ve been trying to pin the blame somewhere—fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food problem that’s killing us is not a nutrient problem. It’s a behavioral problem, and it’s caused by the changing flavor of the food we eat.
Ever since the 1940s, with the rise of industrialized food production, we have been gradually leeching the taste out of what we grow. Simultaneously, we have taken great leaps forward in technology, creating a flavor industry, worth billions annually, in an attempt to put back the tastes we’ve engineered out of our food. The result is a national cuisine that increasingly resembles the paragon of flavor manipulation: Doritos. As food—all food—becomes increasingly bland, we dress it up with calories and flavor chemicals to make it delicious again. We have rewired our palates and our brains, and the results are making us sick and killing us.
With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.
A Body HACK for Skinny Guys
or "1 Year to BIG!" If you are a skinny guy and you want to gain weight fast, and ensure it is 100% rock solid muscle then this book is going to deliver the results it promises. It isn't full of fake hopes and dreams about getting jacked in a few weeks, it is a realistic look at just how skinny guys can hack their bodies to consistently gain 2-3 lbs of muscle each and every month for a year. That's how long the author believes you need to totally transform your body, and he is right.
To quote: "Anyone can gain 30 lbs of weight in a few months, anyone. But it won't be muscle, it will be fat. But follow the guidelines in my book about how to gain weight and muscle and I guarantee that in a year you will be 30-40 lbs of solid muscle heavier".
Give Gavin P. Alexander a year and he will add between 30-40lbs of solid muscle to your frame. If you have what it takes, dedication and real desire to change.
Learn how to:
- Increase your appetite so you can consistently gain weight
- Hack into your bodies testosterone levels, and increase it through eating the right foods at the right times, and training correctly
- Learn the real reasons why most skinny guys fail to ever change their physiques, and why you will never be one of those guys
- Learn how to train for maximum muscular growth with cycles broken down into 3 monthly segments
- How to progress from being a weakling to being a jacked guy with incredible strength and size
- and finally put your "skinny genes" away and transform your body
If you have tried other routines or eating programs designed to put on weight and failed then this book is going to change your life. You can't eat or train like other people if you are a naturally slim guy. You need to know how to increase your appetite, how to eat the right foods to maximize muscular growth, and how to consistently gain weight for well over a year.
If you are fed up with failing then 30 lbs of meat is the answer.
A year from now you will look and feel like a different person, if you follow the programs contained in this book.
Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to:Add mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.
With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
Here's the deal:
If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions.
· No tedious jogging…
· No droning away on one of the hamster wheels in the gym…
· And no sacrificing hours and hours every week just to get a “six pack.”
You also don’t have to subject yourself to restrictive “diets” that feel more like punishment than self-improvement.
What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week?
What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines…not starve and deprive yourself?
And what if I promised you could forever break free of the anxieties most people associate with “dieting” and make it something you can enjoy as a lifestyle instead?
Well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exercise…and a lot more delicious food…than you ever thought possible.
Here’s a “sneak peek” of some of the things this book will teach you…
· The biggest diet lie you’ve been told (and probably believe) that makes losing fat way harder than it has to be.
· How the four “tiers” of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing.
· Why “clean eating” is overrated and guarantees nothing in the way of losing fat and building muscle…and what you should do instead.
· How to create flexible dieting plans that allow you to get the body you want eating the foods you love.
· How much cardio you should do to lose weight and how much is too much and why.
· 5 simple eating eating habits that keep you lean, healthy, and happy…without having to obsess over every calorie you eat.
· The ultimate guide to high-intensity interval cardio—the absolute best type of cardio for burning fat as quickly as possible.
· How to use “fasted cardio” to lose fat…and stubborn fat in particular…even faster.
· 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don’t even have to do them every day!).
· And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is you CAN achieve that "Hollywood body” without having your life revolve around it.
SPECIAL BONUSES FOR READERS!
With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks.
You’ll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you.
Scroll up, click the "Buy" button now, and begin your journey to a leaner, sexier, healthier you!