Getting caught in unwanted thoughts and emotions can feel like an inevitable part of life – but Easwaran shows how to break free. Just as a fitness routine can result in a strong, supple body, spiritual disciplines can shape a secure, loving mind. With insights from the Buddha, examples from contemporary life, and practical exercises, Easwaran explains how we can train the mind not just in meditation but throughout the day.
An experienced spiritual teacher, he gives powerful insights and advice for developing patience at home and at work, with his unique blend of humor and practicality. Stories offer quiet interludes throughout this little book. Anecdotes about animals, sports stars, and happy family outings make these short, varied readings as entertaining as they are instructive. Gentle reminiscences of India, tales from Easwaran's Hindu heritage, and inspiration from the world's saints lift the reader's spirits and give courage.
Just keep trying, Easwaran says, and you'll find there's no end to your patience -- no end to the wisdom, love, and compassion in your heart. This book makes a thoughtful gift for anyone seeking a life that is kinder, more stable, and serene.
This book is Easwaran's commentary on Chapter 12 of the Bhagavad Gita, and is taken from Like a Thousand Suns (The Bhagavad Gita for Daily Living Volume 2, chapter 7-12), with a new introduction from Easwaran.
and explains how it embraces all the key ideas of Indian spirituality
within the context of a powerful mythic quest - the story of a young
hero who ventures into the land of death in search of immortality.
Illustrating the insights of the Katha through analogies and everyday
examples, Easwaran shows how these ancient teachings help us gain a
deeper understanding of our world and ourselves today.
(Previously published as: Dialogue With Death)
In the midst of our busy world we need islands of calm. These short readings, one for each day of the year, offer deep inspiration for readers who want to develop a more spiritually grounded lifestyle.
Each reading is based on a quotation from one of the world’s great philosophers, poets, saints, and sages. Easwaran taught spiritual living for nearly forty years, and his commentaries show how the wisdom of the ages can guide us in our own lives.
As we go through the year with Easwaran, some days will be joyful, some will be hard, but each one can further our journey. One day at a time is enough.
battlefield, unsure if he should fight his kinsmen in a dreadful war.
For Easwaran, the Gita's epic battle represents the war in our own
hearts and Arjuna's anguish reflects the human condition: torn between
opposing forces, confused about how to live. Sri Krishna's timeless
guidance, Easwaran argues, can shed light on our dilemmas today.
the Gita's teachings in a modern context, Easwaran explores the nature
of reality, the illusion of separateness, the search for identity, the
meaning of yoga, and how to heal the unconscious. The key message of the
Gita is how to resolve our conflicts and live in harmony with the deep
unity of life, through the practice of meditation and spiritual
Sri Krishna doesn't tell Arjuna what to do. He points
out the prince's choices, and then leaves it to Arjuna to decide.
Easwaran shows us clearly how these teachings still apply -- and how,
like Arjuna, we must take courage and act wisely if we want our world to
The Dhammapada is a collection of verses, gathered probably from direct disciples who wanted to preserve what they had heard from the Buddha himself. Easwaran's best-selling translation of this classic Buddhist text is based on the original Pali.
The introduction gives an overview of the Buddha's teachings that is penetrating and clear - accessible for readers new to Buddhism, but also with fresh insights and practical applications for readers familiar with this text. Chapter introductions, notes and a Sanskrit glossary place individual verses into the context of the broader Buddhist canon.
Easwaran is a master storyteller, and the introduction includes many stories that make moving, memorable reading, bringing young Siddhartha and his heroic spiritual quest vividly to life. This faithful interpretation brings us closer to the compassionate heart of the Buddha.
Easwaran grew up in the Hindu tradition in India, learned Sanskrit from a young age, and became a professor of English literature before coming to the West. He is a gifted teacher and an authority on the Indian classics and world mysticism
The Gita opens, dramatically, on a battlefield, as the warrior Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life. Yet the Gita is not what it seems – it’s not a dialogue between two mythical figures at the dawn of Indian history. “The battlefield is a perfect backdrop, but the Gita’s subject is the war within, the struggle for self-mastery that every human being must wage if he or she is to emerge from life victorious.”
Easwaran’s best-selling translation is reliable and readable. It includes an overview of the cultural and historical setting, with chapter introductions, notes, and a Sanskrit glossary. But it is Easwaran’s understanding of the wisdom of the Upanishads that makes this edition truly outstanding.
Each sage, each Upanishad, appeals in a different way to the reader’s head and heart. In the end, Easwaran writes, “The Upanishads are part of India’s precious legacy, not just to Hinduism but to humanity, and in that spirit they are offered here.”
Eknath Easwaran is a foremost translator and interpreter of the much-loved Indian scripture, the Bhagavad Gita.
In this last book of his three-volume verse-by-verse commentary on the Gita, covering chapters 13 – 18, Easwaran translates each verse, relates it to our modern lives through stories and anecdotes, and gives us spiritual exercises that we can use every day. He explains the concept of karma, the vast network of cause and effect, and offers many examples to illustrate its immense reach. He shows how everyday choices, taken together, can lead a society to violence and waste, or to a higher way of living. This volume ends with a glorious description of bhakti yoga, the path of devotion.
Instructions in how to use Easwaran’s universal method of passage meditation are included.
Easwaran explains how the practice of meditation can help us find the strength and compassion we need at any time, even when we are tired, frustrated, or filled with doubt.
Chapter introductions provide insights into the life and teaching of each mystic.
Gandhi’s life continues to inspire and baffle readers today. How did an unsuccessful young lawyer become the Mahatma, the “great soul” who led 400 million Indians in their struggle for independence from the British Empire? What is nonviolence, and how does it work?
Easwaran answers these questions and gives a vivid account of the turning points and choices in Gandhi’s life that made him an icon of nonviolence. Easwaran witnessed at firsthand how Gandhi inspired ordinary people to turn fear into fearlessness, and anger into love. He visited Gandhi in his ashram to find out more about this human alchemy, and during the prayer meeting watched the Mahatma absorbed in meditation on the Bhagavad Gita, the scripture that was the wellspring of his spiritual power.
Quotations highlight Gandhi’s teachings in his own words, and sidebar notes and a chronology, new to this updated edition, provide historical context.
This book conveys the spirit and soul of Gandhi – the only way he can be truly understood.
How to Find Happiness
True happiness is based on a paradox, Easwaran writes, and
that’s why it is so hard to find. As long as we try to make ourselves happy,
life places obstacles in our path. But as soon as we turn away from ourselves
to make others happy, our troubles begin to melt away. When we learn to live
and work selflessly we don’t have to go looking for joy; joy comes looking for
Spiritual writer Eknath Easwaran combines deep insights with
realism and warmth in this short essay, based on two articles from the Blue Mountain journal.
Understand death, Easwaran writes, and you’ll live more
wisely – you’ll learn more, love more, and contribute more to all around you.
By facing death, not fleeing from it, we take our fate into our own hands. With
stories from East and West, and quotes from the world’s mystics, this
much-respected spiritual author explains the meaning of death, the process of
dying, and how to use simple spiritual practices to find the source of abiding
joy and security within us all.
This essay has been excerpted from Easwaran’s book The
In his interpretation of Buddhist themes, illustrated with stories from the Buddha's life, Easwaran offers a view of the concept of Right Understanding that is both exhilarating and instructive. He shares his experiences on the spiritual path, giving the advice that only an experienced teacher and practitioner can offer, and urges us to answer for ourselves the Buddha's call to nirvana -- that mysterious, enduring state of wisdom, joy, and peace.
A highly respected teacher of meditation, Eknath Easwaran offers a wealth of insights, real-life stories and practical suggestions to help us try something more successful next time we’re facing our stressors. He explains how to use a mantram (or mantra) to quiet the mind. He describes how to slow down and stay in the present, improve creativity and concentration, shed anxieties and resentments, strengthen our relationships, and stay kind and strong when faced with conflicts, supporting those around us.
We learn to calm the mind through practice – there’s no magic about it. We can’t control what life throws at us, but we can learn to access the courage, patience, and compassion that we need to ride the waves of life minute-by-minute, day-by-day.
inspiration from the sacred literature of all traditions. These 149
selections represent his choice of the most life-affirming and lyrical
writings, from the great river of wisdom that is always flowing - down
the centuries and throughout the world.
The short extracts in this
anthology come from the much-loved saints, sages, and scriptures of the
Christian, Hindu, Sufi, Jewish, Native American, Buddhist, and Taoist
traditions, and include a number of Easwaran's own translations from his
best-selling Classics of India series.
These passages can be read
for daily inspiration, for the insights they give into other spiritual
traditions, for the light they throw on how to live, for the sustenance
they offer when we feel sad or tired, and for the deep transformation
they can bring in Easwaran's method of passage meditation.
supporting material includes an introduction from Easwaran and an essay
on the message of the scriptures, with stories from India, detailed
background notes for all the texts, tips for making them part of a daily
reading routine and for memorization, suggestions for using them for
close study in practices such as lectio divina from the Christian
tradition, and instruction in Easwaran's program of passage meditation.
and lyrical, sometimes startlingly practical, these passages all
express the same underlying, unifying truth - that we are essentially
spiritual beings, with resources of love, energy, and wisdom, intended
to make our contribution to our communities and our world.
This is a
book to treasure, to come back to countless times. With every
encounter, these passages reveal a deeper meaning. Just reading them can
inspire us and point us in the right direction; meditating on them, in
Easwaran's method of passage meditation, brings their wisdom to life. As
Easwaran writes, "If this appeals to you, everything you need to start
Easwaran’s classic manual on meditation and spiritual living is a unique source of practical spiritual support for new and experienced meditators, and gives all the instruction needed to establish a vibrant meditation practice and keep it going.
Easwaran taught passage meditation for over forty years, and his class at the University of California, Berkeley was the first accredited course on meditation at any Western university. He is the author of the best-selling translation in English of the Bhagavad Gita, India’s best-known scripture.
In passage meditation, you focus attention on passages or texts from the world’s wisdom traditions that are positive, practical, and uplifting, and that fit with your own religious or non-religious beliefs. This universal method of meditation stays fresh and inspiring, prompting you to live out your highest ideals, and the mantram and six other spiritual tools help you to stay calm, kind, and focused throughout the day. This book shows how, with regular practice, you gain wisdom and vitality, and find a life that fulfills.
This fourth edition of Passage Meditation has been extended by over thirty percent with new material from question and answer sessions with his students.
Drawing on his extensive experience as a teacher of meditation and an authority on the mystical tradition, Easwaran shows what love is, how to love more effectively, and how we can strengthen our capacity to love. This book includes an essay on Thomas à Kempis and mysticism in the late Middle Ages.
This first volume concentrates on the individual: the nature of our innermost Self, how it can be discovered in the depths of consciousness, and how this discovery transforms daily living.
Volume 1: The End of Sorrow (Chapters 1–6)
Volume 2: Like a Thousand Suns (Chapters 7–12)Volume 3: To Love Is to Know Me (Chapters 13–18)
This second volume in a three-volume set covers chapters 7 – 12 of the Gita, and builds a bridge between scientific knowledge and spiritual wisdom by showing the indivisible unity governing all creation.
Instructions in how to use Easwaran’s universal method of passage meditation are included.
“Original goodness” is Eknath Easwaran’s phrase for this spark of divinity hidden in every one of us, regardless of our personal liabilities or past mistakes.
Commenting on the Beatitudes from the Sermon on the Mount, Easwaran shows how this spark of divinity can energize our lives – beginning with a simple method of meditation that gradually removes the conditioning that hides our native goodness.
The essays are invitations to take the plunge into self-discovery through the adventure of meditation. Edited from his extemporaneous talks, they give the flavor of hearing this great spiritual teacher and storyteller in person.
In these short readings on themes such as loving relationships, raising children, living simply, and aging wisely, Easwaran presents fresh insights to reveal our fundamental interconnectedness, our unity with all life. This beautifully produced collection includes tales from India, inspiration from Gandhi and the world's saints, engaging anecdotes, and practical suggestions, all of which are accessible to readers of any faith, philosophy, or lifestyle. Together, they demonstrate that small daily efforts to improve our own lives and the lives of those around us can add up to a powerful force for renewal for ourselves and for our world.
Easwaran demystifies the subject of death and helps remove dislike or fear or myriad of other negative emotions we may have about this certainty in life. Death is inevitable. How can one overcome physical death and prepare oneself for the journey beyond death?
Even if we do not care about death, most of us have a glimpse of it much before the real death comes to us. After such an experience, it is normal for many to wonder about death. It may be for a moment or for years. That is one of the times to pick up this book and reflect on the wisdom from someone who spent years preparing for death. In that preparation he led a purposeful life.
Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.
Copublished with the Institute of Noetic Sciences (IONS) TheUntethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.
The Untethered Soul has already touched the lives of countless readers, and is now available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book.
Visit www.untetheredsoul.com for more information.
Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier.
If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.
Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.
From the Hardcover edition.
NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH
The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.
A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.
Praise for Sadhguru and Inner Engineering
“Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative
“I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author
“Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”—Deepak Chopra
Conversations with God, Book 1 was the start of Neale Donald Walsch's ongoing dialogue with God. The trilogy contains the most essential truths and lessons for spiritual seekers, and these books are the bestselling of all the author's works. Featuring a new foreword by the author, printed throughout in two colors, and inserted in a fully enclosed full-color box, this remarkable book will be a Christmas gift to treasure.
In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.
Open the book and find:
Effective meditation techniques
The importance of breath and ways to focus on your breathing
Advice on when and where to meditate
Different ways of sitting for meditation
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.
10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
All people have a natural capacity for intuition, but often social conditioning and formal education work against it. People are taught to ignore their instincts rather than to understand and use them as a foundation for individual growth and development-and in the process they undermine the very roots of the innate wisdom that is meant to flower into intuition.
In this volume, Osho pinpoints exactly what intuition is and gives guidelines for how to identify its functioning in others and ourselves. You will learn to distinguish between genuine intuitive insight and the "wishful thinking" that can often lead to mistaken choices and unwanted consequences. Includes many specific exercises and meditations designed to nourish and support each individual's natural intuitive gifts.
OSHO challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to experience life in all its richness. He has been described by the Sunday Times of London as one of the "1000 Makers of the 20th Century" and by Sunday Mid-Day (India) as one of the ten people-along with Gandhi, Nehru, and Buddha-who have changed the destiny of India. More than a decade after his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms.
The Code of the Extraordinary Mind, a New York Times bestseller, is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything--love, work, money, parenting, sex, health, and more--which they inherit and pass on from generation to generation.
But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you?
Not Just a Book, but a Movement
Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani's personal experiences, the 5 million people he's reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders.
In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights.
The 10 Laws to an Extraordinary Life
This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself--and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible.
Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love.
This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication
For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.
"Awareness will be the critical test of American business in the next decade. I call it the 'business of awareness.'" --F.X. Maguire, Hearth Communications Group
The heart of Anthony de Mello's bestselling spiritual message is awareness. Mixing Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight, de Mello's words of hope come together in Awareness in a grand synthesis.
In short chapters for reading in quiet moments at home or at the office, he cajoles and challenges: We must leave this go-go-go world of illusion and become aware. And this only happens, he insists, by becoming alive to the needs and potential of others, whether at home or in the workplace.
Here, then, is a masterful book of the spirit, challenging us to wake up in every aspect of our lives.
According to great masters like Lao Tzu or Buddha, most of us move through our lives like sleepwalkers. Never really present in what we are doing, never fully alert to our environment, and not even aware of what motivates us to do and say the things we do.
At the same time, all of us have experienced moments of awareness-or awakening, to use another-in extraordinary circumstances. On the road, in a sudden and unexpected accident, time seems to stop and one is suddenly aware of every movement, every sound, every thought. Or in moments that touch us deeply-welcoming a new baby into the world for the first time, or being with someone at the moment of death.
Awareness, says Osho, is the key to being self-directed, centered, and free in every aspect of our lives. In this book, Osho teaches how to live life more attentively, mindfully, and meditatively, with love, caring and consciousness.
OSHO challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to life in all its richness. He has been described by the Sunday Times of London as one of the "1000 Makers of the 20th Century" and by Sunday Mid-Day (India) as one of the ten people-along with Gandhi, Nehru, and Buddha-who have changed the destiny of India. More than a decade after his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Ease your anxiety and find calm through the healing practice of mindfulness
By embracing mindfulness you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of mindfulness and meditation you will learn to be more attentive and peaceful, so that you can relieve stress, regulate your emotions, and achieve focus and clarity. Mindfulness Made Simple will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques to apply mindfulness and meditation to the obstacles in your hectic daily life.
Mindfulness Made Simple will help guide you on your journey to a calmer, healthier mind, with:
• Concise introduction to mindfulness and its many psychological benefits
• Step-by-step introduction to your first meditation
• 5 introductory meditations and 8 advanced meditations to deepen your practice
• Simple exercises and journal prompts to keep you engaged
• Helpful tips to help you stay motivated on your journey to complete mindfulness
• Foreword by mindfulness expert Elisha Goldstein, Ph.D.
From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.
With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive... the list goes on and on.
If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.
Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.
The Book of Secrets is a step by step guide to find the best meditation suitable for you.
112 methods of meditation are described and introduced here with helpful background information to give contemporary people a door to meditation.
Reading this book, not only will your outlook on life change, but so will your life. If you want to know more about life and yourself this is your book.
Each chapter that focuses on describing specific meditation techniques is followed by a chapter of questions from those who were present during the talks. In most cases, their questions relate to the techniques given in the previous chapter. So, as you start to experiment with a technique, it will be helpful to look into these chapters for some extra hint, some greater depth of understanding, or response to a question that might have arisen for you in your experiments.
We all want to know how to find a soul mate, what career would be most fulfilling, how to live a life with meaning, and how to teach our children well. We are looking for a personal breakthrough, a turning point, a revelation that brings with it new meaning. The Book of Secrets--a crystalline distillation of insights and wisdom accumulated over the lifetime of one of the great spiritual thinkers of our time--provides an exquisite new tool for achieving just that.
Every life is a book of secrets, ready to be opened. The secret of perfect love is found there, along with the secrets of healing, compassion, faith, and the most elusive one of all: who we really are. We are still mysteries to ourselves, despite the proximity of these answers, and what we most long to know remains lodged deep inside.
Because answers to the questions at the center of life are counterintuitive, they are often hidden from view, sequestered from our everyday gaze. In his ongoing quest to elevate our experience, bestselling author Deepak Chopra has isolated fifteen secrets that drive the narrative of this inspiring book--and of our lives. From "The World Is in You" and "What You Seek, You Already Are" to "Evil Is Not Your Enemy" and "You Are Truly Free When You Are Not a Person," The Book of Secrets is rich with insights. It is a priceless treasure that can transport us beyond change to transformation, and from there to a sacred place where we can savor the nectar of enlightenment.
When Buddha was asked to sum up his teaching in a single world, he said, "Awareness." The Buddha taught how to see directly into the nature of experience. His observations and insights are plain, practical, and down-to-earth, and they deal exclusively with the present.
Longtime teacher of Buddhism Steve Hagan presents the Buddha's uncluttered, original teachings in everyday, accessible language unencumbered by religious ritual, tradition, or belief.
* Mindfulness tips for everyone, from the novice to the lifetime meditator* The latest research on mindfulness, heart health and sleep* How to bring mindfulness into your day without having to sit still on a cushion.
Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations.
Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.
Lost to history until now, these Eastern techniques of mental domination, developed and perfected over thousands of years--and through hundreds of secret cadres--are your crucial weapons for ensuring victory, even before landing a blow. As Dr. Haha Lung and Christopher Prowant unlock the seemingly supernatural strategies of Asia's shrouded cultures in their much-praised easy-to-understand language, you'll master long-lost techniques from:
• India: the extraordinary physical and mental powers of Tantric sex yoga
• Tibet: the unstoppable methods of sDop sDop, the secret warrior-monks
• China: the tactics and techniques of manipulation and mayhem of the Lin-Kuei and Mushuh Nanren
• Vietnam: the mysterious methods of the "The Clack Crows," a stealthy, ninjalike branch of the Cao Dai
• Japan: the strategies of the criminal masters of Japan's underworld for tempting and terrorizing your victim into obeying your every command
A word of caution: these are very powerful--and dangerous--secrets. Mental Dominance is for academic study ONLY.
Dr. Haha Lung is the author of more than a dozen books on martial arts, including Mind Penetration, Mind Fist, The Nine Halls of Death, Assassin!, Mind Manipulation, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, The Lost Fighting Arts of Vietnam and, with co-author Christopher B. Prowant, Ninja Shadowland.
* Are you a student? How often do you sit down to complete some important assignment, only to suddenly find something else (of far lesser importance) to attend to?
* How many times have you, in your adult life, been faced with some task or resolved to learn some new creative skill only to set it aside for some menial activity with no deadline or value?
* At the end of the day, have you ever asked yourself, “Why did I do that? Why did I waste so much time?”
Are you looking to stop this?
Are you looking for simple ways to quiet your inner voice that you can implement right now?
If you are, this book is for you! In “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!” you will learn techniques to quiet your inner voice, relax, focus on the here and now, and get your mind to cooperate with what YOU want.
This book will introduce many of the benefits you will receive by quieting your mind.
Very easy techniques that you can start using today to quiet your inner dialogue, relieve stress, and increase focusWhat not to do when beginning to quiet your mindBeginner’s meditative practices which focus on proper breathing (do you know most of us have developed some of the worst breathing habits we possibly can?), increasing focus and moreAdditional techniques that can improve your intellectual and creative capacitiesMeditative positions (both simple and more advanced positions) designed and developed for the purposes of increased awareness and breathingExercises that will help you in every aspect of your outward life, to allow your mind to cooperate more with your intentions and focus within
All of these are broken down into bite-sized, easy to understand areas for you to read whenever you have a few spare minutes, or just need a simple refresher.
You’ll marvel at the simple yet powerful techniques contained within that can dramatically change you. This is everything you need to get started today!
You deserve the absolute best for your life, and it can all start with “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!”
This first book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho and uses a Zen story as a teaching tool to deepen the readers understanding how to deal with anger. Understanding is totally different approach compared to 'self-help' or 'how-to' models which often try to give outside solutions for an inner problem. Osho brings a clarity to this issue and helps your own inner understanding to solve problems.