The claim: You’ll lose (or maintain) weight while cutting your risk of heart disease and Type 2 diabetes.
The theory: Eating “good” carbs – bran cereal and many fruits and veggies, such as apples and carrots, for example – controls appetite and delays hunger, promoting weight loss. “Bad” carbs, such as white bread and instant mashed potatoes, are quickly digested and released into the bloodstream, spiking blood sugar and making you hungry sooner. The glycemic index (GI) is a measure of a carb’s effect on blood sugar. Good carbs are lower on the glycemic index. They are digested slowly, so you feel fuller longer, and your blood sugar and metabolism don’t go out of whack.
Why Low GI
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. The low GI diet is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.
Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian.
All the recipes also include detailed information on Calories, Fat, Saturated fat, Sodium, Carbohydrates, Total sugars, Dietary fiber and Protein as well as serving sizes.
With the Fast Diet, you’ll be able to lose weight fast just
by cutting down on calories two days a week. Also known as “intermittent
fasting,” the revolutionary Fast Diet lets you eat normally five out of seven
days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is
a straightforward guide for using the Fast Diet to lose weight permanently. With
more than 80 simple recipes that are 500 calories or less, you’ll learn how to
create low-calorie meals on your fasting days, without getting bored. With the
fasting meals in The Fast Diet Cookbook
for Weight Loss, you’ll be able to fight food cravings, lower cholesterol,
prevent diabetes, and still enjoy your meals.
The Fast Diet Cookbook
for Weight Loss will make it easy to lose weight through intermittent
More than 80 Fast Diet recipes for your fasting
days, organized by calorie content
Delicious and easy Fast Diet recipes to ensure
you’ll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet
Potato Fries, and Chocolate Mocha Pudding Cake
A detailed Fast Diet meal plan to take the
stress out of your fasting days
Useful Fast Diet shopping advice, and how not to
be fooled by nutrition labels
With The Fast Diet
Cookbook for Weight Loss, you’ll be able to start fasting right away in
order to lose that stubborn extra weight and feel more energetic than ever
Paleo for Beginners will show you how to adopt a paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. With Paleo for Beginners, start enjoying the best health of your life today--all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies.
Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format.
Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginnersSet yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid).Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal. Recipes include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles. Starting a new diet can be difficult, but with Paleo for Beginners learning how to do so shouldn't be.
of the greatest joys in life is for you or your partner to conceive and carry a
child. Fertility for Beginners is
your guide to healthy and effective methods for increasing your fertility
naturally, and getting one step closer to becoming pregnant.
you have been trying to conceive for some time, or perhaps you are just
beginning to explore your options. With supportive advice and practical steps, Fertility for Beginners will show you
how to make simple changes to your lifestyle and diet in order to improve your
fertility naturally. Lifestyle changes can have as much effect on fertility as
medical issues or medical intervention. And this handy starter guide gives you
the tools you need to eat healthy, reduce stress, and treat your body kindly in
order to naturally induce fertility and prepare your body for conception.
Fertility for Beginners will coach you through
the basics of increasing fertility naturally with:
· A primer on the science
of fertility, and how to chart your body’s fertility cycle
· Useful tips for ways to
cultivate a healthy lifestyle for greater fertility, including stress
management, suggested tests, and natural treatments to consider
· Information on how to
nourish your body to improve fertility, including what foods to eat and what foods
· A 7-day fertility meal
plan to help you begin the Fertility Diet, with numerous delectable recipes like
Baked Apples with Almonds and Honey, or Citrus-Soy Salmon
Fertility for Beginners will help you increase
your fertility naturally so you can take the worry out of conceiving a child,
and instead enjoy this special time in your life.
For centuries, cultures around the world have used coconut oil for its many nutritional and health benefits. Now, coconut oil is finally gaining widespread recognition for its proven ability to help with weight loss and improve hair and skin health. Coconut Oil for Beginners will introduce you to using coconut oil as a miracle cure for the body, and as an amazing addition to your kitchen! This rich, flavorful oil is a healthy alternative to bad saturated fats, and can help you lose weight.
COCONUT OIL FOR BEGINNERS is a comprehensive how-to guide on using coconut oil in every area of your life, from your beauty routine to your cooking.
• Learn how to use coconut oil to boost immunity and fight the onset of diseases such as Alzheimer's and heart disease.
• Cook dozens of delicious recipes that replace bad saturated fats with this flavorful, nutritious alternative.
• Discover scientific research on the anti-aging and stress relief properties of coconut oil.
• Create glowing, soft hair and skin with easy DIY coconut oil beauty applications.
• Use coconut oil to lose weight, increase your metabolism, and improve your thyroid function.
Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story.
The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet.
Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.
When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food.
Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation -- to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy.
After reading The Gabriel Method, you will learn:
Your body has a reason why it's holding on to weight--and it's not your fault. Fat is a cushion--a protective barrier that our mind believes is helping to protect us. If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it. How to choose healthy, nutritious foods that nourish the cells in your body, not starve them. Delicious shakes and smoothies, and super-power supplements, that can jump start your success. The simple way you can train your mind and body to work with your goal of health, not against it. Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day.
It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.
The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.
Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes.
In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action.
With The DASH Diet Health Plan you will get:
· 99 DASH diet recipes for every meal, including hearty breakfasts and satisfying dinners
· A guide to 147 Dash diet foods, ranging from meats and seafood to sweets
· Tips for navigating the grocery store and choosing the right DASH diet foods for you and your family
· 28-day DASH to Fitness workout plan, which provides step-by-step exercise routines to accelerate your weight loss and jump-start your health regimen
· 14-day Menu Planner to help you easily get started on the DASH diet
which can severely hinder metabolism and stand in the way of weight loss.
The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with
a smart diet plan that is actually enjoyable and easy to follow. Whether you
have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan
can help you boost your metabolism, lose weight, and improve your overall well-being.
Combined with exercise and hormonal treatment as recommended by your physician,
the delicious recipes found in The
Thyroid Diet Plan is the healthy way to reverse your symptoms and feel
better right away.
Thyroid Diet Plan will
make it easy to lose weight and boost metabolism with:
and easy-to-follow recipes for every meal of the day
diet plan to make managing thyroid disease simple and painless
A detailed checklist
of foods to avoid and foods to enjoy
Q&A to help
you recognize the common symptoms of thyroid disease
Advice on toxins,
exercise, and sensible weight loss
Once you start The Thyroid
Diet Plan you’ll be on your way to feeling more energetic, less anxious, and
more in control of your thyroid condition.
This book will walk you through the seemingly complex, but realistically simple process of creating your own oils, soaps, creams, and gels, utilizing them effectively to boost your health both in mind and body. You will learn how to start recognizing scents and how they interact with each other in the form of oils for your body and mind. You will learn how to start buying and using essential oils and how to recognize the properties of various pure essential oils. You will learn which common and uncommon essential oils are out there and what they entail as well as how to start blending them. The various equipment you will need, carrier and base oils, and solutions and dilutions used are outlined for you here.
The top experts in aromatherapy and natural body care have been interviewed as well and alongside the recipes are a number of tips that help you to know exactly when and how to use each recipe, which variations you can make and what these various products can help you benefit from. You will learn how to create recipes for cleaning around your home and how to use essential oil mixtures for essential beauty, baths, bath salts, herbal baths, children s baths, foot baths, hand and nail care, hair oils, shampoos, rinses, and perfumes. Additional uses, including everything from oils for the elderly and sick to your pets are provided as well. No matter what you are using your oils and natural body products for, this book will help guide you through the process of creating and forming them.
Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advise. Every book has resources, contact information, and web sites of the products or companies discussed.
Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.
optimal health. Specific foods can REDUCE
INFLAMMATION in the body, providing your best strategy for protecting
against deadly diseases. A high intake of vegetables, fruits, whole grains,
nuts, seeds, healthy oils and fish may have a reduced risk for
inflammation-related diseases & provide steady energy and ample vitamins,
minerals, essential fatty acids dietary fiber, and protective phytonutrients.
The ANTI INFLAMMATION DIET COOKBOOK is simple to follow &
since there are no strict meal plans, it provides plenty of flexibility plus
the recipes here are easy, tasty & care has been taken to include
carbohydrates, fat, and protein at each meal. Reduce inflammation, prevent
age-related disease & get the overall wellness with ANTI INFLAMMATION DIET COOKBOOK.
Weight loss surgery is a life-changing procedure that can have amazing positive effects on your body, health and happiness. However, the key to a successful recovery from weight loss surgery is to have the right support, and the right information so you can make the best food choices for your body.
Weight Loss Surgery Cookbook will shed light on the journey that you will travel in the weeks and months following your weight loss surgery, and give you inspiring and thoughtful advice on eating healthy post-surgery. Whether you are considering weight loss surgery for the first time, or you have already completed the procedure, Weight Loss Surgery Cookbook will teach you to create quick, nutritious and flavorful meals that are appropriate for the various stages of your weight loss surgery recovery; from Full Liquids, to Soft Liquids, to Soft Foods.
Weight Loss Surgery Cookbook will be your guide to an easy recovery, with:
• 100 simple, healthy, no-fuss recipes
• Meals designed especially for each stage of weight loss surgery recovery
• Tips on preparing your kitchen before weight loss surgery, and how to change your eating habits after the procedure
• Helpful advice on building a support system, shopping for bargains with a smaller appetite, and reintroducing exercise into your
Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. With over 150 mouth-watering recipes, The Smoothie Recipe Book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and taste how sweet being healthy can be.
The Smoothie Recipe Book contains:150 Recipes for making fresh, delicious fruit and vegetable smoothies—from breakfast smoothies to green smoothies and superfood smoothies Chapter Overviews for choosing the right smoothies for your dietary needs and health goals Helpful Facts for understanding the nutritional advantages of specific fruits and vegetables
The Smoothie Recipe Book includes: Breakfast Smoothies, Brain Nourishing Smoothies, Alkalizing Smoothies, Anti-Aging Smoothies, Antioxidant Smoothies, Cleansing Smoothies, Diabetic Smoothies, Digestive Health Smoothies, High-Energy Smoothies, Green Smoothies, Healthful Skin Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Protein Smoothies, Weight-Loss Smoothies, and much more!
"...everyone can learn something from this book. And what a fun way to nourish your body and stay healthy!"—Reader, Amazon Verified Purchase
The recipes are categorized as under breakfast, lunch, dinner, and snacks to match standard post-surgery diets.Servings are calculated to total 1 to 1-1/2 cup for each.. Measurements can be multiplied to feed a companion or the entire family.
Each recipe includes a nutritional breakdown listing calories, fat, carbohydrates, and protein. The meals feature high protein while keeping fat, carbohydrates, and sugar low. Most of the meals are suited for the solid foods stage of the diet but can be adapted for the soft foods stage.
The healthy, delicious recipes include:
• Ham and Cheese Crustless Quiche
• Pan-Fried Scallops and Summer Squash
• Chicken Tortellini Salad
• Lamb Burgers with Feta Cheese
• Stuffed Portobello Mushrooms
In the Snacks section, the author decodes the sugar and carbohydrate content of name brand protein shakes and energy bars and recommends the ones that taste the best and fill you up without sabotaging your diet.
The recipes feature fresh ingredients easily found in your local supermarket, with easy cleanup afterward. Treat yourself to the great food in this book and enjoy your new, healthy lifestyle!
But if you're committed to losing weight, it's the right book for you!
Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food.
A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will:
• Learn how to distinguish physical hunger from emotional hunger
• Become aware of your unconscious, ritualized eating habits
• Develop the skills necessary to approach food differently
• Change your behavior in order to change your body
• Awaken to an improved, realistic relationship with food
Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off!
- BURN FAT
- BUILD MUSCLE
- QUICK-FIX RECIPES
- NO GYM REQUIRED
- CHEAT EVERY OTHER DAY
Another pro of smoothies is that with a blend of different fruits and vegetables you can come up with a variety of tasteful ways to consume fruits and vegetables, and while you are on your regime and cutting on carbs, through smoothies you will be able to fulfill that sweet temptation. The trick here is to know the combination of fruits that you find delectable.
This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to:Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS
Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.
More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution.
In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice.
Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.
This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time.
This book, like the first volume, is a quick read told from a very real perspective.
If you're looking for the motivation to start a journey to lose a lot of weight or if you are struggling to find the inspiration to lose those last few pounds, then "How to Find the Motivation to Lose Weight and Get Healthy" is for you!
Keywords: weight loss, lose weight, weight loss inspiration, weight loss motivation, diet, health, obesity, self-help, self development, inspirational, motivation, inspiration, motivational
Despite what the headlines on the newsstands
claim, getting rid of belly fat and achieving a flat stomach is not a
ten-minute transformation; it's a lifestyle transformation. Belly
fat increases your risk of heart disease, diabetes, and other chronic
illnesses. With The Belly Fat Diet you can get rid
of your belly fat permanently, and finally achieve the flat stomach you’ve
In his latest work, best-selling author John
Chatham blasts the myths surrounding belly fat. The groundbreaking research
in The Belly Fat Diet reveals a science-based approach
to healthy eating and looking good, and it doesn't involve starving
yourself. Getting rid of belly fat is not about doing hundreds of crunches
or worrying about how much you eat; it's about what you eat. The
Belly Fat Diet teaches you how to eat more and weigh less, so
there's no need to ever go hungry.
Watch your belly fat melt away with The Belly Fat Diet:Discover
the scientific secrets of when and what to eat in order to shed belly fat right
step-by-step workouts, healthy meal plans, and a shopping list to help you
minimize your intake of sugar and processed carbohydrates and lose belly
fat right away.Fight
disease with a few easy steps that will help reduce your risk of diabetes and
heart disease. Learn
how to break the cortisol cycle and reverse insulin resistance.Gain
scientific insights into the supplements that work and those that don't.
The Belly Fat Diet is more than a
diet; it is an easy-to-follow health solution that gets fast, visible,
long-lasting results from the inside out.
From the #1 bestselling author of Permanently Beat PCOS: The Complete Solution comes the diet cookbook, wellness and lifestyle companion to the original book that pinpoints exactly what changes you need to be making to live healthier and happier now.
In this book, Caroline D. Greene arms you with:What you're not eating that you should be (and what you are eating but shouldn't be)What types of exercises are best suited to Polycystic Ovary Syndrome sufferersA complete workout plan and schedule you can tailor to your schedule (and how to progress at a healthy pace)A wide range of meal plans covering PCOS-busting breakfasts, lunches, dinners, deserts, snacks and drinks the whole family will enjoy
Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS and pick up your copy TODAY.
If you buy The Permanently Beat PCOS Diet & Exercise Shortcuts! today, you will also get a FREE BONUS copy of the best-selling ebook:
Gluten Free Living Secrets
This best-selling report helps you to improve your overall health using a secret method for improving your overall health. And yes, these health "cheats" are backed by hard science.
It's also yours free if you buy The Permanently Beat PCOS Diet & Exercise Shortcuts today.
AND THE BEST PART IS:
This bonus ebook is also short and gets directly to the point - there is no unnecessary filler.
successful low-fat, plant-based diet and turbo-charged it for
unprecedented, off-the-charts results. Eclipsing even the astounding
benefits so well documented by renowned health professionals who also
advocate low-fat eating, Dr. Graham's plan is the first to present a
low-fat diet and lifestyle program based exclusively around whole,
fresh, uncooked fruits and vegetables. From effortless body weight
management to unprecedented vibrant health and disease reversal to
blockbuster athletic performance, The 80/10/10 Diet delivers in ways no
other plan can even hope to match. But instead of reading our own
tireless advocacy, here are stories of 811 success from around the
2 Diet is a proven way to lose weight easily.
Also known as "Intermittent Fasting,"
the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie
meals just two days out of the week. On a fast diet, you can eat the foods that
you want five days out of the week, and follow an easy fasting regime for two
days, and you'll lose weight quicker than ever before. The 5 2 Diet is as
simple as that!
The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a
successful fast diet.
Get started on a 5 2 Diet right away with:
10 easy tips for
starting a successful 5 2 Diet
Step-by-step 5 2 Diet
meal plans for every day of the week
recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta
delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon
and Chicken Breast with Summer Veggies
Detailed guide on how
to use the 5 2 Diet to reach your long-term weight loss goals
5 2 Fast Diet for Beginners you’ll
begin to see results right away, with easy weight loss and increased energy.
Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart.
Hailed by the Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world.
The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious diet for optimum health and weight loss:
Mediterranean diet recipes for every meal, from breakfasts to desserts. Wake up on the Spanish coast with a Mediterranean Omelet; take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl; or enjoy a sweet dessert of Red Grapefruit Granita after a leisurely dinner.Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet.Detailed information on the scientifically proven benefits of a Mediterranean diet, and how nutritious, low-fat foods can help fight disease and improve heart health.Start enjoying the delicious Mediterranean diet today with The Mediterranean Diet for Beginners: The Complete Guide.
Ian Greer has spent his career working with couples trying to conceive and knows exactly the kind of questions they want to know answers to: from the small ones, like 'Is it okay to have a bikini wax?' to the big ones, like 'How do we know which of these treatments is most likely to work for us?'
In this book he explains:
- the menstrual cycle, when you're most fertile and how often to have sex
- understanding your hormones
- what factors can prevent or reduce fertilization and conception
- how to enhance your fertility, and what to do if you want to conceive. A healthy eating with some sample menu plans has been compiled in conjunction with a nutritionist
- genetic issues and your own health issues to consider
- everything you need to know about sperm and ovulation
- complementary therapies such as acupuncture, lymphatic massage, hypnotherapy, Alexander technique, reflexology
- myths and magic: fertility symbols and ancient rites
- tests if you are having trouble conceiving
- how to get the most out of your GP
- how to overcome stress and other emotional blocks to pregnancy
- PCOS, endometriosis, ectopic pregnancies, miscarriages and other health issues
- IVF, ICSI, DI, IUI, IUId, egg donation, semen freezing, FER, surrogate mothers
- sources of information, further reading, support groups, and websites
With the The Beauty Detox Diet, you'll:
Feed your body clean with 75 sumptuous, pure, and easy-to-follow beauty detox recipesFind out if now's the time to cleanse by taking the Beauty Detox QuizBreathe, massage, and exercise your way to a toxin-free lifeLearn about common toxins and foods that naturally detoxify your body versus those that poison youLose weight while feeling greatWhether you've tried cleansing before or you're attempting it for the first time, The Beauty Detox Diet has everything you need to get clean and feel right.
Read on only if you are serious about your health and well-being.
You know the pain and cramping after eating. The bloating. The discomfort. The allergies flaring up...
In his book Robert M. Fleischer offers you a proven step-by-step approach to safely eliminate the main culprit causing food related inflammation and allergies.
In this book you'll:
Find out how allergies and inflammation can weaken the immune system, leaving you wide open to attack.Uncover the secrets of gluten and food allergies (you absolutely have to read this chapter)Discover obvious and not so obvious symptoms.Discover how gluten can keep you awake at night.This is your opportunity to gain the knowledge that could make a big difference in your life.
How gluten sensitivity can lead to the three big killers, and the steps you can take to prevent thisSerious and debilitating complications you should know aboutHow using conventional treatments for allergies and inflammation could be putting you at risk for more threatening health conditionsYou probably already know that conventional treatment only serves to mask the symptoms; and in this book you'll discover how you have more control over your well-being than just taking a pill.
The further on you read, you'll begin to understand how essential it is to be armed with this knowledge.
You will be armed with:
Food lists that can change your lifeMenu plansQuick and easy recipesand much more ...Everything is outlined for you, step by step. All you have to do is read this book and apply your knowledge. In the end it could save your life.
Drift back in time to when eating was pure pleasure, with no pain or fear to go with that. Imagine what it would be like if you could eat a meal without having any discomfort. What will this mean for you?
Now including SPECIAL BONUS eBOOK! : Your Guide To Healthy Eating
This is the ebook that will allow you to stop the yo-yo diet
nightmare once and for all and turn your weight loss and fitness dreams
into reality! You'll learn how to:
Lose weightImprove your healthSend your energy skyrocketingStop your junk food cravingsThink more clearlySleep betterBe far more productive in life!
The Honest Life recounts Alba's personal journey of discovery and reveals her tips for making healthy living fun, real, and stylish, while offering a candid look inside her home and daily life. She shares strategies for maintaining a clean diet (with favorite family-friendly recipes) and embraces nontoxic choices at home and provides eco-friendly decor tips to fit any budget. Alba also discusses cultivating a daily eco beauty routine, finding one's personal style without resorting to yoga pants, and engaging in fun, hands-on activities with kids. Her solutions are easy, chic, and down-to-earth: they're honest. And discovering everyday ways to live naturally and authentically--true to you--could be honestly life-changing.
Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.
Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!
If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals
With the Flat Belly Diet you can:Lose inches in just 4 daysDrop up to 15 pounds in 32 daysBoost your energy as the weight falls off!
Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
to good health. If you Eating Lean &
Clean food that is straight from nature, whole, healthy, fresh & mind
your portion size than your body, skin and soul will glow with health that
gives you endless energy. Besides genetics and physical activity, diet is the
biggest factor in changing the look of your physique, so if you’re serious
about getting cut, losing belly fat, or just losing those last five, make
little changes every day like- Eat 5-6 small meals per day with lots of
vegetables, fruits, whole grains and lean meats, cut down on sugar intake, high
frequency cheat meals and processed foods. Eating
Lean & Clean six times a day stimulate your metabolism and prevent
hunger which means you fill up on nutrient-rich foods packed with vitamins and
minerals, full of starchy, high-fiber carbs and low in saturated fat and salt
will help to get the physical look and definition you’ve always wanted. So, Eating Lean & Clean those are great
for optimal health and protect us from disease. Enjoy the HUGE variety of
recipes & NEVER feel hungry or deprived while Eating Lean & Clean.
Offering serial dieters a healthy and lifelong way to shed pounds--and keep them off-- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.
• Lose weight
• Feel great
• Get healthy
And stay that way!
Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni’s unique and renowned detox program at the Martha’s Vineyard Holistic Retreat. With help from the feedback of thousands of detoxers, they have made the plan even simpler, more practical, and more effective. Now everyone can experience the rejuvenating, restorative, energizing effects of a cleansing detox one day at a time.
The 1 Pound a Day diet detox will introduce you to a world of delectable and health-boosting clean foods. You will become a juice master with fresh, nourishing recipes such as Power Punch Green Juice and Carrot and Ginger Juice. You will enjoy satisfying, easy-to-make soups each night— Sweet Parsnip Soup, “Stir-Fry” Broccoli Soup, and Curried Vegetable Soup, to name just a few. Stories and tips from successful detoxers will inspire you and let you know what to expect every step of the way.
Best of all, 1 Pound a Day goes beyond the twenty-one-day detox and weight loss period to give you guidelines for a nine-day transition back to everyday eating, plus strategies for keeping the weight off for a lifetime. Not only will you feel fantastic, you will be nourished from the inside out, making you look lean and radiant. To help you maintain the detox glow, inside you’ll also find two weeks of meal plans and luscious recipes from Roni’s kitchen. The 1 Pound a Day detox is the start of a lifetime of wellness. Your improved outlook, boundless energy, and optimal health will make it easy to maintain the changes you have made.
Detox your body and regain your life!
Toxins and noxious substances are everywhere you turn. This avalanche of chemicals accumulates in your cells, overwhelms your body, and disrupts its normal functions. The latest research points to “obesogens”—toxins that are stored in fat cells—as a significant part of the problem. If you want to lose weight and protect yourself from disease, 1 Pound a Day will help you lower your toxic load.
Do you want people to say, “You look great! What have you done?” Then the 1 Pound a Day diet detox is for you!
If you answer yes to any of the questions below, it’s time to make detoxing a priority. Do you . . .
Have a hard time losing weight and keeping it off?
Carry weight around your middle?
Eat a lot of processed food?
Have a high level of stress in your life?
Lose energy or get tired during the day?
Have digestive problems?
Have allergies and sensitivities?
Let Roni help you lighten up, supercharge your energy, and look radiant!
convenient cooking, and wants to get in shape than WEIGHT WATCHERS SLOW COOKER POINTS PLUS RECIPES are huge lifesaver.
SLOW COOKER cooking method is one of
the easiest ways to cook, just layer your food into the crock, set it and
forget it! WEIGHT WATCHERS SLOW COOKER
POINTS PLUS RECIPES are full of flavor, fiber and nutrients, which fill the
air with a wonderful aroma, and make a hearty, healthy dinner that the whole
family can enjoy. WEIGHT WATCHERS SLOW
COOKER POINTS PLUS RECIPES rarely call for added oils or fats besides it
improve the flavor of a meal by taking less desirable cuts of meat or simple
beans, and turning them into tasty meals by simmering in low heat and cooking
over several hours. Along with saving
big bucks, WEIGHT WATCHERS SLOW COOKER
POINTS PLUS RECIPES save you lots of time because they allow you to cook
hands (and eyes) free. Dish out delicious comfort food, eat right, stay light
& enjoy your family time.
This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more.
When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.
Getting rid of belly fat is not
about doing hundreds of crunches; it's about what you eat.
In THE BELLY FAT DIET COOKBOOK, best-selling
health and nutrition author John Chatham blasts the myths surrounding belly
fat, and shows you how to finally get a flat stomach. The groundbreaking
research in The Belly Fat Diet Cookbook reveals a
science-based approach to healthful eating and looking good that doesn't
involve starving yourself. The Belly Fat Diet Cookbook provides
delicious, easy-to-follow recipes, and teaches you how to eat more and still
achieve a flat belly.
more than 100 satisfying, delicious recipes that will help you melt away belly
fat, including Chicken Stir Fry, Almond Encrusted Salmon, and a delicious Berry
the Belly Fat Diet Shopping Guide to minimize your intake of sugar and
about the many myths behind the causes of belly fat, and why scientific
research has proven these myths to be wrong.
the dangers of excess belly fat, from its harmful impacts on your liver to
increasing your risk of type 2 diabetes, heart disease, dementia, and stroke.
In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals?
Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs.
Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!
THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU
• Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too.
• Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.
• Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.”
• Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.
From the Hardcover edition.
Would you like to be stronger, have better muscle tone, smooth skin and more brain power?
[UPDATED] Now Includes 74 Scrumptious & Wholesome Recipes to Regain Your Potential!
These are only some of the things that will happen when eating the way nature intended for us to eat. You see, we’re not genetically adapted to eat processed foods. Or grains. When we do eat these things, the result is poor digestion, low energy, inflammation, allergies and the list goes on. Now in this book by Andrea Huffington, you will learn what the Paleo diet is, and why more and more people around the world are choosing this way of eating.
In this book you will also ...Discover how to lose fat without breaking a sweatFind out how the foods you eat can make your metabolism faster or slowerLearn how have better focus and more brain powerDiscover how to ban food allergies forever
Imagine what it would feel like to ...Sleep like a log and wake up refreshedHave clear, healthy skinHave a superb memoryHave a lean, toned bodyHave more energy than you can possibly use
Imagine regularly eating the following ...Colourful Organic fruits and vegetablesFree range eggs and poultry – it just tastes betterGrass-fed beefThe foods of kings and gods ...
Your mouth may already be watering right now ...
Don’t worry, inside you’ll find tips on how to eat this way without breaking the bank.
You’ll also find ...A list of good foods and foods to avoid,Items you should always have in your cupboards,A list of good and not-so-good fatsIdeas for breakfast and supperAnd even dessert ideas!Some fun and easy exercises to help rev up that metabolism
We’re not supposed to grow soft and lumpy as we age. By eating the way nature intended, you’ll find that it’s easy to keep good muscle tone, strength and a clear mind.
So, to break through to a stronger, leaner and mentally sharper you, scroll up and click the Buy Nowbutton.
Now including SPECIAL BONUS eBOOK! : You Are What You Eat
This is an exclusive publisher bonus available for our readers only, in this handy guide you'll learn:How to consume a healthy nutritional diet.Exercising all throughout the day and eating healthy food.
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.
Here's the deal:
Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe.
You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.”
You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.
You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.
You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually.
You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. Flexible dieting is the real “secret” of effective bodybuilding nutrition.
Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire.
And in this book you're going to learn something most people will never know...
The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.
This book reveals things like...
The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated.
How to lose fat and build muscle eating all the foods you love...without ever feeling starved, deprived, or like you're "on a diet."
An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually look forward to.
A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.
How to master the "inner game" of fitness and develop the self-discipline you need to build the body of your dreams. If you like bodybuilding motivation, this is for you!
What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make bodybuilding diet plans maximally effective.
How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this fitness book you'll also get a free 98-page bonus report that contains a year's worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!
Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!