Now, Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.
Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking.
Women who tried the program for 8 weeks:Lost up to 22…" pounds and 123/4 inchesLowered their blood pressure and blood glucose levelsHad less back and joint painImproved their posture, balance, flexibility, and boosted their energy
Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.
It started out as a simple hike in the Utah canyonlands on a warm Saturday afternoon. For Aron Ralston, a twenty-seven-year-old mountaineer and outdoorsman, a walk into the remote Blue John Canyon was a chance to get a break from a winter of solo climbing Colorado's highest and toughest peaks. He'd earned this weekend vacation, and though he met two charming women along the way, by early afternoon he finally found himself in his element: alone, with just the beauty of the natural world all around him.
It was 2:41 P.M. Eight miles from his truck, in a deep and narrow slot canyon, Aron was climbing down off a wedged boulder when the rock suddenly, and terrifyingly, came loose. Before he could get out of the way, the falling stone pinned his right hand and wrist against the canyon wall.
And so began six days of hell for Aron Ralston. With scant water and little food, no jacket for the painfully cold nights, and the terrible knowledge that he'd told no one where he was headed, he found himself facing a lingering death -- trapped by an 800-pound boulder 100 feet down in the bottom of a canyon. As he eliminated his escape options one by one through the days, Aron faced the full horror of his predicament: By the time any possible search and rescue effort would begin, he'd most probably have died of dehydration, if a flash flood didn't drown him before that.
What does one do in the face of almost certain death? Using the video camera from his pack, Aron began recording his grateful good-byes to his family and friends all over the country, thinking back over a life filled with adventure, and documenting a last will and testament with the hope that someone would find it. (For their part, his family and friends had instigated a major search for Aron, the amazing details of which are also documented here for the first time.) The knowledge of their love kept Aron Ralston alive, until a divine inspiration on Thursday morning solved the riddle of the boulder. Aron then committed the most extreme act imaginable to save himself.
Between a Rock and a Hard Place -- a brilliantly written, funny, honest, inspiring, and downright astonishing report from the line where death meets life -- will surely take its place in the annals of classic adventure stories.
Complete with workout routines, tips on proper shoes and nutrition, recipes for power shakes, and even a free download of a thirty-minute walking workout that includes music and Chantel's coaching, Walk Strong, Look Up is the whole package. Chantel also reveals how walking and praying at the same time both intensifies the workout and adds a spiritual component to exercising that helps readers maintain their energy and enthusiasm. Anyone who desires a stronger body and a deeper connection with God will love this book.
• Tips to help aspiring long-distance hikers succeed, from determining nutrition of trail foods to dealing with the elements and medical challenges
• The first book to catalog the on-trail skills essential to long-distance hiking—setting up camp, dealing with blisters and chafing, avoiding repetitive stress injury
• Instructive feedback from thru-hikers on the AT and PCT on gear, food, and more
This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Shortlisted for the William Hill Sports Book of the Year Award, this is the compelling account of the most recent adventure of the bestselling author of Facing Up.
It started out as a carefully calculated attempt to complete the first unassisted crossing of the frozen north Atlantic in an open rigid inflatable boat, but it became a terrifying battle against storm-force winds, crashing waves and icebergs as large as cathedrals. Starting from the remote north Canadian coastline, Bear Grylls and his crew crossed the infamous Labrador Sea, pushed on through ice-strewn waters to Greenland and then found themselves isolated in a perfect storm 400 miles from Iceland.
Compelling, vivid and inspirational, Facing the Frozen Ocean will appeal to all Bear Grylls' many readers and win him many more.
John Muir had written of the Sierra Nevada as a ?vast range of light,? and this was exactly what Roberts was looking for. But traveling with two girlfriends, one experienced and unflappable and the other inexperienced and bulimic, she quickly discovered that she needed a new frame of reference. Her story of a month in the backcountry?confronting bears, snowy passes, broken equipment, injuries, and strange men?is as much about finding a woman?s way into outdoor experience as it is about the natural world she so eloquently describes. Candid and funny and, finally, wise, Almost Somewhere is not just the whimsical coming-of-age story of a young woman ill-prepared for a month in the mountains but also the reflection of a distinctly feminine view of nature.ÿ
In this inspiring memoir, Aspen chronicles her journey, a five-month trek that was ambitious, dangerous, and transformative. A nineteen-year-old girl alone and lost, she conquered desolate mountain passes and met rattlesnakes, bears, and fellow desert pilgrims. Exhausted after each thirty-mile day, at times on the verge of starvation, Aspen was forced to confront her numbness, coming to terms with the sexual assault and her parents' disappointing reaction. On the trail and on her own, she found that survival is predicated on persistent self-reliance. She found her strength. After a thousand miles of solitude, she found a man who helped her learn to love and trust again—and heal.
Told with elegance and suspense, Girl in the Woods is a beautifully rendered story of eroding emotional and physical boundaries to reveal the truths that lie beyond the edges of the map.
Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track toLose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression
Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more:Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries
Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That’s why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including:
• Warm-up and cool-down stretches
• Stretches that target both the primary and secondary muscle groups
• Step-by-step photos
• How to get started, what to wear, and what running surfaces are best
• How to identify, prevent, and treat common running injuries
• And much more!
Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Marathoners is the ultimate reference for anyone who wants to get the most from their running regimen.
These 30 specially designed urban treks are not only good exercise but are a great way to soak up the history, culture, parks, and vibe of the Mile High City. The walk's commentary includes trivia about architecture, local culture, and neighborhood history, plus tips on where to dine, have a drink, or shop. Each tour includes a clear neighborhood map and vital public transportation (where appropriate) and parking information. Route summaries make each walk easy to follow, and a "Points of Interest" section lists each walk's highlights.
Insider Mindy Sink guides the urban adventurer from the Mile High Loop, the city's newest footpath in City Park, to the Golden Triangle's cultural and architectural gems, and the ever lively Art District on Santa Fe. From the Auraria Campus (home to three universities), to the city's oldest still operating cemetery, this book reveals part of the city even seasoned locals overlook.
Forager, farmer, teacher, and chef Chris Bennett helps you find the most delicious plants—from delectable wild greens, like the often-overlooked sweet, fan-shaped leaves of common mallow to wild hazelnuts, hickory nuts, and fruity black walnuts. Try making syrup from summer’s honeysuckle blooms, simmer a rosehip jam, or pickle some blackberries in vinegar to spark up a savory dish. Whether you venture out on the water for cattail corndogs and wild rice or stay close to home for the candy-crunch of hackberry fruits, this book will help you find an abundance of wild plants right outside your door.
The eighteen years since the publication of The Complete Walker III have seen revolutionary changes in hiking and camping equipment: developments in waterproofing technology, smaller and more durable stoves, lighter boots, more manageable tents, and a wider array of food options. The equipment recommendations are therefore not merely revised and tweaked, but completely revamped. During these two decades we have also seen a deepening of environmental consciousness. Not only has backpacking become more popular, but a whole ethic of responsible outdoorsmanship has emerged. In this book the authors confidently lead us through these technological, ethical, and spiritual changes.
Fletcher and Rawlins’s thorough appraisal and recommendation of equipment begins with a “Ground Plan,” a discussion of general hiking preparedness. How much to bring? What are the ideal clothes, food, boots, and tents for your trip? They evaluate each of these variables in detail—including open, honest critiques and endorsements of brand-name equipment. Their equipment searches are exhaustive; they talk in detail about everything from socks to freeze-dried trail curries.
They end as they began, with a philosophical and literary disquisition on the reasons to walk, capped off with a delightful collection of quotes about walking and the outdoor life. After a thoughtful and painstaking analysis of hiking gear from hats to boots, from longjohns to tent flaps, they remind us that ultimately hiking is about the experience of being outdoors and seeing the green world anew.
Like its predecessors, The Complete Walker IV is an essential purchase for anyone captivated by the outdoor life.
Allen O'Bannon is a senior NOLS instructor who writes books to support his ski habit. Mike Clelland! is a NOLS instructor and illustrator who studied Mad magazine rather than go to art school. When not teaching NOLS classes, they live in Idaho, in the shadow of the Tetons.
This practical e-guidebook contains 20 short walks in Cornwall, all of which are 5 miles or under, and are ideal for families and individuals young and old looking for ideas for an afternoon stroll.
Cornwall forms the tip of the southwest peninsula of Great Britain and is home to a fascinating varied landscape, featuring both areas of moorland and coastland. The 20 walks in Ramblers Short Walks will cover each aspect; there is no better way to experience these landscapes.
Produced in co-operation with the Ramblers and featuring Ordnance Survey mapping, Ramblers Short Walks in Cornwall is the most reliable and trustworthy walking companion.
When you walk with Ramblers Short Walks in Cornwall you’ll enjoy:
• 20 easy to follow walks which can be completed in 3 hours and under.
• Each walk has a detailed Ordnance Survey map with the route clearly marked plus a detailed description of the route.
• The walks have been chosen with consideration for parking and refreshments to ensure they are suitable for families.
• Interesting facts about all the things you'll see along the route.
• Essential information on walking and the general area covered by the guide.
See walk locations and a read preview by Looking Inside.
Enhance your walk with this eBook edition, which has many digital features including:
•All content downloaded to device so maps and directions are available at all times.
•Never lose your page: click on a walk in the contents to be taken to its page.
•Bookmark your favourite walks so you never forget them.
Sierra Scrambled Eggs
Summer Sausage Breakfast Hash
Salami Breakfast Frittata
Sausage and Potato Breakfast
Oatmeal You’ll Never Get Sick Of
Sweet Rice Pudding
Fruit and Nut Quinoa
Peanut Butter and Jelly Pancakes
Pecan Pancakes w/ Fruit Compote
Omelette in a Bag
Peanut Butter Omelette
Pepper and Pesto Omelette
Rice and Egg Domburi
Bacon and Cheese ‘Taters
Blueberry-Hazulnut Rice Flour Pancakes
Pancakes w/ Lemon-Maple Blueberry Sauce
Down East Pancakes
Jon’s Famous Trail Pancakes
Choco-Banana French Toast
Fruited Skillet Scones
Southwest Scramble Crepes
Bacon & Eggs in a Bag
Enjoy a "desk hike" while reading the author's daily journal entries from his 2009 A.T. thru-hike. Prepare for your own hike, or just learn a little about the Appalachian Trail. Each chapter has a planning section and an equipment section. Over 100 photographs are included.
Lonely Planet New Zealand is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Experience Maori culture, be wowed by beautiful glaciers or hike through gorgeous scenery; all with your trusted travel companion. Get to the heart of New Zealand and begin your journey now!
Inside Lonely Planet's New Zealand Travel Guide:Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - Maori culture, history, cuisine, arts, music, landscape, wildlife Free, convenient pull-out touring map (included in print version), plus over 90 maps Covers Auckland, Bay of Islands, Coromandel Peninsula, Central Plateau, Rotorua, East Coast, Wellington, Marlborough, West Coast, Christchurch, Dunedin, Queenstown, Fiordland, Southland and more
eBook Features: (Best viewed on tablet devices and smartphones)Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing
The Perfect Choice: Lonely Planet New Zealand , our most comprehensive guide to New Zealand, is perfect for both exploring top sights and taking roads less travelled.Looking for a guide focused on just the North or South islands of New Zealand? Check out Lonely Planet's New Zealand's South Island guide or New Zealand's North Island guide for a comprehensive look at what each of these islands to offer. Looking for just the highlights of New Zealand? Check out Discover New Zealand, a photo-rich guide to the country's most popular attractions.
Authors: Written and researched by Lonely Planet
About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves.
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.
In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.
The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.
1. Get aligned. Develop great posture and better balance.
2. Engage your core. Make back and knee pain disappear.
3. Create balance. Walk faster, farther, and with less effort.
4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.
5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
CLICK HERE to download two free hikes from 100 Classic Hikes in Northern California
* Full-color photos, trail maps, and elevation trail profiles
* Northern California hikes for all ages and hiking abilities
* All facts, access, and route information is up-to-date and accurate
This third edition brings the Soares' brothers classic guidebook to the 100 best of Northern California's hikes thoroughly up to date and adds elevation profiles for most of the 100 hikes. New color photos have been added and all facts, trail, and map details have been reviewed by rangers and trail supervisors. Appendices now include web contact information. A handy trails-at-a-glance chart indicates distance, level of difficulty, and seasonal considerations.
• Thirty-minute strolls to full-day adventures
• Hikes for everyone, including families
• Mile-by-mile directions and clear trail maps
• Trail Finder for best hikes for backpackers, waterfalls, history buffs, children, or great views
• GPS coordinates
Way and they'll probably look at you rather blankly before starting to
tell you about Great Aunt Mabel's recent hip operation. Even in walking
circles, it's not exactly a well known trail.
Which is why,
when Andrew Bowden told anyone who would listen that he was going to
Scotland to walk the Southern Upland Way, everyone looked at him blankly
and started telling him about Great Aunt Mabel's recent hip operation.
Seems a lot of people have a Great Aunt Mabel.
that didn't put him off writing about his experiences as he strode
across from one side of Scotland's border region to the other. So join
Andrew as he walks from Portpatrick to Cockburnspath with just an
extremely large rucksack, a bright red tent and some dodgy packets of
pasta to keep him company.
As for Great Aunt Mabel? Well her hip operation seemed to go okay.
In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find:8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathonThe advice you need to physically, mentally, and spiritually reach your dreamsTips to help you customize your training, buy the right shoes and apparel, and eat the best foodsGuidance for common motivational, physical, and emotional roadblocks
Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.
**Please note we have a few edits and updates for THE HIGH SIERRA: Peaks, Passes, Trails, 3rd Ed. Please download the edits HERE so your copy reflects the appropriate changes and additions. Thank you.**
"The Sierra climbing bible" - The Los Angeles Times
"The best field guide to the region." - Men's Journal
"The guide to the Sierra Nevada high country." - Climbing magazine
* More than 100 new routes, route variations, and winter ascents in this edition compared to the previous
* User friendly organization
* Author has made more than 350 ascents in the Sierra
High Sierra is the most popular guidebook to this magnificent mountain range, and has long been the definitive source of climbing and hiking information for this wonderland. This comprehensive and exhaustive guidebook includes route descriptions, historical information, and GPS-enabled driving directions. This edition rearranged the information to keep roads and trails, and passes and peaks together, making the book easier to use.
Backpacking remains one of the most popular, and inexpensive, outdoor activities in America. The Complete Idiot's Guide (r) to Backpacking and Hiking helps anyone prepare and plan for a rewarding adventure. Covers planning, training, shopping and packing for the trip.
-How to live on the trail
-First aid and other safety tips
-Practical time- and money-saving hints
-What gear is necessary and what isn't
-Special considerations when travelling with groups or pets
The stories collected here are perhaps not quite so epic as Shackleton’s, but that doesn’t make them any less dramatic, dangerous, or real. They happened to real hikers and backpackers like you, and along with sending tingles down our spines, they remind us that in the wilderness, nothing is ever truly certain or routine—that’s part of the point of heading there in the first place.
And remember, these are BACKPACKER stories, so that means there’s a lesson in each one, and real advice that you can take with you into the backcountry, so you don’t make the same mistakes that these unlucky (or lucky) survivors made, and can find your way home.
* Prime hiking for fall, winter, and spring
* Organized by quick access from Spokane, the TriCities, Yakima-Ellensburg, and Wenatchee-Chelan
* 100 hikes, from short half-day trips (1-5 miles) to overnighters
If you're used to tight, tree-lined trails through (often-dripping) evergreens, it's time for a guidebook to an entirely different world: the high desert of central and eastern Washington. It's desert, yes -- but not the Lawrence of Arabia kind. This landscape of sagebrush and rimrock canyons is starkly beautiful and rich in plant and animal life. It offers mild temperatures in fall, prime wildlife viewing in winter, and an explosion of wildflowers in spring.
Best Desert Hikes: Washington is a great way to extend your hiking through three-seasons -- a Hikes at a Glance chart in the front of the book lists best time to go for each trail. Some of these hikes follow designated trails; others guide you along the contours of the land for a more individual experience. There are tips on hiking in desert conditions, too.
For wilderness travelers, good navigation ability can mean the difference between a successful day hike and an unplanned overnight stay. Based on the curriculum of the National Outdoor Leadership School, NOLS Wilderness Navigation gives you the skills you need to confidently find your way on and off the trail. Included here are methods for orienting yourself by the sun and the stars alone, easy-to-follow explanations of map and compass techniques, and advice on using an altimeter. There's also a comprehensive section on using GPS technology-without becoming dependent on it. Exercises at the end of each chapter help readers gradually develop their skills and build their confidence.
CLICK HERE to download two free hikes from Backpacking Washington
* Proceeds will support trail maintenance in Washington
* Features weekend backpacking trips, with info on how to extend most routes
* Guidebook covers the entire state of Washington
Veteran guidebook author Craig Romano hits the trail again——this time to uncover amazing backpacking opportunities all over Washington’s wilderness. Backpacking Washington details 70 routes, from the lush Hoh River Glacier Meadows to the open ridges of the Columbia Highlands and beyond. With an emphasis on weekend trips, routes range from overnight to weeklong treks and often include options for extending trips or choosing camp spots.
• detailed route descriptions and trail maps
• mileage logs with campgrounds, water, and other trail elements
• icons for choosing family- and dog-friendly trips
• recommended nearby day hikes
• info on the state’s three long-distance trails: Pacific Crest Trail, Pacific Northwest Trail, and Wonderland Trail
A Guide to the National Park's Greatest Hiking Adventures
This updated guide describes the author's favorite routes among the 585 miles of maintained trails in a wilderness ecosystem that stretches from the beaches of the Pacific to the heart of the Olympic Mountains in Washington State. Hikes range from strenuous glacier crossings to short walks through the park's temperate rain forest. Information includes best season, elevation gain, difficulty, and detailed directions to the trailhead as well as narratives about each hike's highlights, beautiful photos, and accurate maps.
Veteran explorer Erik Molvar is an author and executive director of Biodiversity Conservation Alliance, an effective nonprofit conservation organization.