Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?
CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.
Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.
If you cross your legs are you relaxed or tense? What does it mean if you stroke your chin? Do you know the meaning behind a friend lowering their eyebrows? Would you know how to greet an inhabitant of Greenland? How would you subliminally show ownership of your brand-new car or house?
This book will answer all these questions and more. It’s fully illustrated with colour photographs which show hundreds of gestures, postures and ‘attitudes’.
Get results fast with this quick, easy guide to the fundamentals of Communication.
Includes how to:
• Use body language to build rapport with anyone
• Deal with clients and colleagues at all levels
• Get what you want in sales or negotiation
• Excel in meetings and presentations
• Master email and written communication
Gem Psychic Powers shows you how to increase your psychic awareness and powers through practical step-by-step exercises. it also gives you a complete introduction to all areas of this fascinating topic:
• the history of psychic powers
• the psychic universe
• psychics and mediums
• developing your psychic powers
• advanced psychic techniques
• spirit guides
• psychic powers in the home
• psychic research
From clairvoyance and clairaudience, to reading auras and clearing your home of unwanted psychic energies, this is the perfect introduction to help you develop your own psychic abilities.
Get results fast with this quick, easy guide to the fundamentals of NLP (neuro linguistic programming)
Includes how to:
• Identify role models and study how they communicate
• Build instant rapport in any business situation
• Understand the body language of colleagues and competitors
• Overcome barriers to success you previously hadn’t known about
• Use NLP skills to think and act decisively
By studying the way others achieve excellence and applying this thinking to your personal and professional life, it’s possible to improve the way you communicate from day to day.
The principles of NLP can seem daunting and the jargon can be hard to decipher–what is meant by rapport, changing emotional states, modelling, the conscious and unconscious? This book unpicks the jargon and makes the subject accessible for both novices and experienced NLP enthusiasts alike.
The pocket workbook-style makes it easy to develop your communication skills at any time with quick exercises, activities and techniques. All you need is a pencil.
Fully illustrated throughout, including a clear introductory section explaining the basics of NLP as well as an extensive glossary for reference this is the ideal practical guide to help you build upon and practise your communication strategies at your own pace.
This book gives a complete overview of the fascinating power of the mind, helping the individual to better not only their own life, but consequently the lives of others around them.
Carolyn Boyes takes a straightforward approach to Neuro-Linguistic Programming, pointing out the benefits of adopting NLP in daily life and combining in-depth practical information with an upbeat, accessible approach.
Contents include: key principles of NLP, its history and its increasing popularity; overcoming the jargon; practical applications of NLP in your professional and personal life; different models which will enable you to communicate more effectively; exercises, techniques and activities.
Jonathan Cainer's Cosmic Ordering gave you the theory. Now you need to put it into practice!
This practical guide helps you order your way to perfect happiness in 7 easy steps:
1. Understand the Universe
2. Decide what you want
3. Turn your wants into orders
4. Take charge of your thoughts and beliefs
5. Access your inner power
6. Place your order
7. Let the Universe decide the how
This is the only step-by-step guide to cosmic ordering available, getting you to write it down as you go along to define your order and make it a reality. Improve every area of your life, and discover the secret to health, money, love, success and unlimited happiness.
• Questionnaires and worksheets to help you make it happen (eg. if you were to begin your life right now, name the five most important things you would want; name three things you are grateful for; keep your evidence diary)
• Tips for completing the worksheets (eg. which area takes priority?)
• Exercises (eg. how to access a deeply relaxed state)
• Case studies
It is not always easy to decide what career you might like. How do you make the decision? Based on what your friends do? On what you have done in your life so far? On your current qualifications or skills?
Well, if you are content with any old career so be it. But if, on the other hand, you are looking for a career that will keep you fascinated, a Cool Career, this is the book for you.
This book contains around 500 of the coolest careers around from Laser Artist to Ambassador
Cool Careers is not an A to Z career guide. A career is not simply something you should pick off the shelf like a tin of baked beans. It is what you are going to spend most of your time doing for the rest of your life so it's worth giving it some thought.
Cool Careers starts where you're at - are you an Adreneline junkie, want to see the world, does money talk for you? Do you love animals, emails or engines? Are you always the first to know things? Find the lists that apply to you, and the ideas and inspiration that follows.
Jam-packed with sound career advice and creative suggestions in a fun and accessible format, Cool Careers is the ideal first resource for new starters or job changers alike.