With unprecedented access granted by Belichick and his staff, author Michael Holley spent two years with the coach, his team, and his brain trust. Holley provides insights into how Belichick and his coaching cabinet prepare for opponents, evaluate talent, run the draft, and design their offensive and defensive schemes. Patriot Reign captures Belichick at his most candid, and what emerges is a portrait of a complicated man who is cerebral, yes, but also tough, demanding, stubborn, funny, profane, and a master strategist.
Frank, uncompromising, and stunning, Patriot Reign is required reading for football fans who want to understand what makes a champion tick.
After a hundred "cursed" years, the Boston Red Sox rose gloriously to baseball domination. Under the leadership of manager Terry Francona, an extraordinary team of wildly disparate personalities—from the inscrutable Manny Ramirez to the affable David "Big Papi" Ortiz—pulled off two improbable post-season comebacks to make it to the World Series twice in three years . . . and ultimately emerged victorious. In Red Sox Rule, Michael Holley, bestselling author of Patriot Reign, provides a fascinating, insightful, and surprising inside look at how it all happened.
With the exclusive cooperation of Terry Francona and stories from the clubhouse and the conference room, Holley reveals the private sessions and the dugout and front-office strategies that have made the Red Sox a budding dynasty, overtaking their archrivals, the powerful New York Yankees, as the American League's elite team.
No head coach-quarterback pair has been more successful in NFL history than Bill Belichick and Tom Brady of the New England Patriots. They have won four Super Bowls, six AFC championships, and thirteen division titles. And now Holley takes us inside their relationship, dissecting how these men and their team came to dominate football.
Belichick, a genius as a defensive coordinator, had been a five-year flop as head coach of the Cleveland Browns. Upon his controversial arrival in Foxboro, though, he quickly began to remake the team at every level--scouts, coaches, and players. His bold, calculated approach had fans up in arms, sportswriters questioning his intelligence, and players wondering how long they would last on the team.
Meanwhile, buried down in the 2000 NFL draft, the 199th overall pick was a skinny kid from the University of Michigan named Tom Brady who many scouts thought would never succeed at a professional level. The lowest of the four quarterbacks on the team's depth chart, he appeard to be just one of the guys. Like Belichick, though, he lived for football, and he knew the playbook as well as Drew Bledsoe, the franchise quarterback. And when Bledsoe was injured in 2001, Brady took the job and vowed to never give it back.
The handsome Brady became a star, wearing hand-tailored suits, appearing in movies and on magazine covers, and marrying a supermodel. Belichick, with his trademark cut-off hoodies, was the opposite of a fashion plate. Together, the odd couple somehow rose above controversies and tragedies. Draft picks were lost, suspensions given, lawsuits filed. As their legends have grown, so have their critics, with some of those critics operating from NFL headquarters. Despite that, with Belichick's deft and brilliant strategy in the draft year in year out and Brady's exacting decision-making on the field, the Patriots cultivated an atmosphere of success and won a stunning 75 percent of their games together. Respected and reviled, Belichick and Brady have set the bar high for excellence in a league designed for parity. They have rarely been understood. Until now. Based on dozens of interviews with former and current players, coaches, and executives, Belichick and Brady is an eye-opening look at the minds, motives, and wild ambitions of two men who have left an indelible mark on the game of football.
David “Big Papi” Ortiz is a baseball icon and one of the most popular figures ever to play the game. As a key part of the Boston Red Sox for 14 years, David has helped the team win 3 World Series, bringing back a storied franchise from “never wins” to “always wins.” He helped them upend the doubts, the naysayers, the nonbelievers and captured the imagination of millions of fans along the way, as he launched balls into the stands again, and again, and again. He made Boston and the Red Sox his home, his place of work, and his legacy. As he put it: This is our f*&#ing city.
Now, looking back at the end of his legendary career, Ortiz opens up fully for the first time about his last two decades in the game. Unhindered by political correctness, Ortiz talks colorfully about his journey, from his poor upbringing in the Dominican Republic to when the expansion Florida Marlins passed up a chance to sign him due to what was essentially tennis elbow. He recalls his days in Peoria, Arizona, his first time in the United States; tense exchanges with Twins manager Tom Kelly in Minnesota; and his arrival in Boston. Readers go behind the scenes for the many milestones of his Red Sox career— from the huge disappointment of the Red Sox losing to the Yankees in 2003, ending the curse in 2004 with the infamous “band of idiots," including his extraordinary clutch hitting to overcome a 3-0 series deficit against the Yankees, to earning a second title in 2007 and a third in 2013. Along the way, he was tainted by the infamous banned substances list in 2009; he used his passion and place to fortify a city devastated by the Boston Marathon bombings; and he dominated pitchers right up through his retirement season at age 40. Papi, as he became so affectionately called, gave his fans big hits when they needed them most. He was an even bigger presence: He was a champion who rallied a team, a city, and a sport in a way that no one will ever forget.
In Papi, his ultimate memoir, Ortiz opens up as never before about his life in baseball and about the problems he sees in Major League Baseball, about former teammates, opponents, coaches, and executives, and about the weight of expectation whenever he stepped up to the plate. The result is a revelatory, fly-on-the wall story of a career by a player with a lot to say at the end of his time in the game, a game to which he gave so much and which gave so much to him.
Fantasy football, fantasy baseball, fantasy basketball, even fantasy sumo wrestling: the world of fantasy sports is huge, and still growing. Today, more than 35 million people in the United States and Canada spend hours upon hours each week on their fantasy sports teams. And as the Senior Fantasy Sports Analyst for ESPN, Matthew Berry is on the front lines of what has grown from a niche subculture into a national pastime.
In his New York Times-bestselling Fantasy Life, Berry celebrates every aspect of the fantasy sports world. Brilliant trash talk. Unbelievable trophies. Insane draft day locations. Shake-your-head-in-disbelief punishments. Ingenious attempts at cheating. And surprisingly uplifting stories that remind us why we play these games in the first place.
Written with the same award-winning style that has made Berry one of the most popular columnists on ESPN.com, Fantasy Life is a book for both hard-core fantasy players and people who have never played before. Between tales of love and hate, birth and death, tattoos and furry animal costumes, the White House Situation Room and a 126-pound golden pelican, Matthew chronicles his journey from a fourteen-year-old fantasy player to the face of fantasy sports for the largest sports media company in the world.
Fantasy will save your life. Fantasy will set you free. And fantasy life is most definitely better than real life. You’ll see.
"I know that I'll be evaluated in Seattle with wins and losses, as that is the nature of my profession for the last thirty-five years. But our record will not be what motivates me. Years ago I was asked, 'Pete, which is better: winning or competing?' My response was instantaneous: 'Competing. . . because it lasts longer.'"
Pete Carroll is one of the most successful coaches in football today. As the head coach at USC, he brought the Trojans back to national prominence, amassing a 97-19 record over nine seasons. Now he shares the championship-winning philosophy that led USC to seven straight Pac-10 titles. This same mind-set and culture will shape his program as he returns to the NFL to coach the Seattle Seahawks.
Carroll developed his unique coaching style by trial and error over his career. He learned that you get better results by teaching instead of screaming, and by helping players grow as people, not just on the field. He learned that an upbeat, energetic atmosphere in the locker room can coexist with an unstoppable competitive drive. He learned why you should stop worrying about your opponents, why you should always act as if the whole world is watching, and many other contrarian insights.
Carroll shows us how the Win Forever philosophy really works, both in NCAA Division I competition and in the NFL. He reveals how his recruiting strategies, training routines, and game-day rituals preserve a team's culture year after year, during championship seasons and disappointing seasons alike.
Win Forever is about more than winning football games; it's about maximizing your potential in every aspect of your life. Carroll has taught business leaders facing tough challenges. He has helped troubled kids on the streets of Los Angeles through his foundation A Better LA. His words are true in any situation: "If you want to win forever, always compete."
From the Hardcover edition.
At five feet ten inches tall, running back Walter Peyton was not the largest player in the NFL, but he developed a larger-than-life reputation for his strength, speed, and grit. Nicknamed "Sweetness" during his college football days, he became the NFL's all-time leader in rushing and all-purpose yards, capturing the hearts of fans in his adopted Chicago.
Crafted from interviews with more than 700 sources, acclaimed sportswriter Jeff Pearlman has produced the first definitive biography of Payton. Sweetness at last brings fans a detailed, scrupulously researched, all-encompassing account of the legend's rise to greatness. From Payton's childhood in segregated Mississippi, where he ended a racial war by becoming the star of his integrated high school's football team, to his college years and his twelve-year NFL career, Sweetness brims with stories of all-American heroism, and covers Payton's life off the field as well. Set against the backdrop of the tragic illness that cut his life short at just forty- six years of age, this is a stirring tribute to a singular icon and the lasting legacy he made.
In 1979 it began as a mad idea of starting a cable channel to televise local sporting events, and now spans eight channels in the Unites States and around the world. Drawing upon over 500 interviews with the greatest names in ESPN's history and an All-Star collection of some of the world's finest athletes, bestselling authors James Miller and Tom Shales take us behind the cameras.
Now, in their own words, the men and women who made ESPN great reveal the secrets behind its success, as well as the many scandals, rivalries, off-screen battles and triumphs that have accompanied that ascent. From the unknown producers and business visionaries to the most famous faces on television, it's all here.
Newly updated with fresh takes on LeBron, Kobe, the Celtics & more*
Bill Simmons, the wildly opinionated and thoroughly entertaining basketball addict known to millions as ESPN.com’s The Sports Guy, has written the definitive book on the past, present, and future of the NBA. From the age-old question of who actually won the rivalry between Bill Russell and Wilt Chamberlain to the one about which team was truly the best of all time, Simmons opens—and then closes, once and for all—every major pro basketball debate. Then he takes it further by completely reevaluating not only how NBA Hall of Fame inductees should be chosen but how the institution must be reshaped from the ground up, the result being the Pyramid: Simmons’s one-of-a-kind five-level shrine to the ninety-six greatest players in the history of pro basketball. And ultimately he takes fans to the heart of it all, as he uses a conversation with one NBA great to uncover that coveted thing: The Secret of Basketball.
Comprehensive, authoritative, controversial, hilarious, and impossible to put down (even for Celtic-haters), The Book of Basketball offers every hardwood fan a courtside seat beside the game’s finest, funniest, and fiercest chronicler.
*Including even more footnotes!
From the Trade Paperback edition.
In this age of billion dollar athletic marketing campaigns, “feel good” philosophy with no connection to reality, and a Sports Media echo chamber that’s all too eager swallow whatever idiotic notion happens to be in vogue at the moment, it’s tough to find people who aren’t afraid to say what they’re really thinking.
But that’s where Colin Cowherd comes in. As his millions of fans on ESPN Radio and ESPNU already know, Colin is the rare sports analyst who’s brave (or crazy) enough to speak his mind—even if it pisses some people off. Of course, it helps that a lot of what Colin has to say is simply hilarious. Lots of writers can tell you about Boston’s storied sports history. But how many can tell you why the city of Boston is America’s five year old? Lots of writers will brag about the stuff they got right, but how many will happily list all the calls they got completely and utterly wrong? Whether he’s pointing out the stupidity of conspiracy theories, explaining why media bias isn’t nearly as big a deal as many assume, or calling out those who prize short term wins over sustainability, Colin is smart, thought-provoking, and laugh-out-loud funny. Some of the questions he’s not afraid to ask in You Herd Me! include:
Is Tiger Woods really a sex addict—or does he just have good PR?
Is “work-life balance” really the ideal we should all strive for—or is that just a way for people feel better about mediocrity?
Is talent really all it’s cracked up to be—or can too much talent actually be counterproductive?
Is the X games really a sport—or would we all be better off if we admitted it’s something else entirely?
Is Hell really a supernatural place of fire and brimstone—or is it actually just another word for living in Tampa?
Unapologetically entertaining and packed with behind-the-scenes insights you won’t get anywhere else, You Herd Me! is unlike any other sports book ever written.
Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.
NEW YORK TIMES BESTSELLER • WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD
The Secret Race is the book that rocked the world of professional cycling—and exposed, at long last, the doping culture surrounding the sport and its most iconic rider, Lance Armstrong. Former Olympic gold medalist Tyler Hamilton was once one of the world’s top-ranked cyclists—and a member of Lance Armstrong’s inner circle. Over the course of two years, New York Times bestselling author Daniel Coyle conducted more than two hundred hours of interviews with Hamilton and spoke with numerous teammates, rivals, and friends. The result is an explosive page-turner of a book that takes us deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to win that they would do almost anything to gain an edge. For the first time, Hamilton recounts his own battle with depression and tells the story of his complicated relationship with Lance Armstrong. This edition features a new Afterword, in which the authors reflect on the developments within the sport, and involving Armstrong, over the past year. The Secret Race is a courageous, groundbreaking act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France.
With a new Afterword by the authors.
“Loaded with bombshells and revelations.”—VeloNews
“[An] often harrowing story . . . the broadest, most accessible look at cycling’s drug problems to date.”—The New York Times
“ ‘If I cheated, how did I get away with it?’ That question, posed to SI by Lance Armstrong five years ago, has never been answered more definitively than it is in Tyler Hamilton’s new book.”—Sports Illustrated
“Explosive.”—The Daily Telegraph (London)
“Raw, powerful and disturbing—a head-spinning take on Mr. Tyson's life.”—Wall Street Journal
Philosopher, Broadway headliner, fighter, felon—Mike Tyson has defied stereotypes, expectations, and a lot of conventional wisdom during his three decades in the public eye. Bullied as a boy in the toughest, poorest neighborhood in Brooklyn, Tyson grew up to become one of the most ferocious boxers of all time—and the youngest heavyweight champion ever. But his brilliance in the ring was often compromised by reckless behavior. Yet—even after hitting rock bottom—the man who once admitted being addicted “to everything” fought his way back, achieving triumphant success as an actor and newfound happiness and stability as a father and husband. Brutal, honest, raw, and often hilarious, Undisputed Truth is the singular journey of an inspiring American original.
For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.
The key features that make this book a standout in the fitness field include:Exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furnitureTraining sessions that are short, intense, and highly effectiveCompound, multijoint exercises that replace the less-effective isolation exercises found in many fitness booksNo-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to:Add mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.
With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
When the Black Stig disappeared off the end of an aircraft carrier in 2003, we were introduced to The White Stig. Faster. Stranger. Harder to keep clean. And ever since, millions have wondered – who is The Man in the White Suit? They're about to find out.
Ben Collins caught the car the bug young, kicking his dad's boss in the balls for not giving him a company Jag. This was the attitude that eventually led him to spend seven years sharing a cabin with Jeremy Clarkson's underwear, James May's PhD thesis and Richard Hammond's hairspray. Because he is The Stig.
Now he tells all about life inside the iconic white helmet. What it's like to guide a blind ex-RAF officer around the Top Gear track; pit a drug dealer's Mitsubishi Evo against a Trojan tank; set a Vauxhall Monara against Chloe the dancing Ninja; and race double-decker Routemasters against bendy buses. Not to mention all the inside stuff on how the show's amazing driving sequences are made.
He also reveals how he got to be there – setting
a Dunsfold lap time faster than Michael Schumacher's. Breaking records with the best of the best at Daytona and Le Mans.
It's an awesome story, told by an amazing man.
Playing golf is fun—but there's a reason why it's known as the most maddening (if not wondrous) game of all. The intricacies of perfecting your golf swing can "tee off" even the most patient golfer, but that's where this handy little guide comes in.
Improving Your Golf Swing In A Day For Dummies is packed with tips on improving grip and posture, the essentials of a good swing, and the mechanics of putting. Plus, you'll get expert advice and tips for correcting problems with your own form and swing.The art of perfecting your golf grip and posture The essentials of refining your swing motion Adjusting your mechanics for various distances and putting Concise coverage of common swing faults and easy fixes Online component takes you beyond the book with bonus content and features
Get set to impress your friends with a perfect swing in no time!
LIVING THE DREAM
Duck calls—though the source of his livelihood—are not what makes Phil Robertson the man he is today. When asked what matters in his life, he’s quick to say, “Faith, family, ducks—in that order.”
It isn’t often that a person can live a dream, but Phil Robertson, aka The Duck Commander, has proven that it is possible with vision, hard work, helping hands, and an unshakable faith in the Almighty. Phil’s is the remarkable story of one man who followed the call he received from God and soon after invented a duck call that would begin an incredible journey to the life he had always dreamed of for himself and his family. In the love of his country, his family, and his maker, Phil has finally found the ingredients to the “good life” he always wanted.
If you ever wind up sitting face-to-face with Phil, you’ll see that his enthusiasm and passion for duck hunting and the Lord is no act—it is truly who he is.
If you’ve watched the exceedingly popular A&E® program Duck Dynasty®, you already know the famed Phil Robertson. As patriarch of the Robertson clan and creator of Duck Commander duck calls, he fearlessly leads his family in a responsible work ethic and an active faith.
But what you don’t know is his life before the show. In the pages of this book, you’ll learn of Phil’s colorful past and his wild road to the “happy, happy, happy” life he leads today. Before the “happy,” Phil’s passion for the outdoors and wild living led him down some shady paths. As a young husband and father, he became the proprietor of a rough bar and lived a life, as he says, of “romping, stomping, and ripping” for a number of years. He even left his wife and young boys for a short period of time.
Through it all, Phil Robertson has lived his life as a “called” man. Called to live off the land, called to leave a starring role in Louisiana Tech football (playing ahead of Terry Bradshaw) for duck hunting, called to wild living, called to create a new kind of duck call—and finally, called to follow God and lead a life of faith.
In this eye-opening and rousing book, you’ll find stories that will shock you, as well as those that will inspire you. You’ll get to know the man behind the legend, and you’ll come away better for it.
In 1997, World Championship Wrestling was on top. It was the number-one pro wrestling company in the world, and the highest-rated show on cable television. Each week, fans tuned in to Monday Nitro, flocked to sold-out arenas, and carried home truckloads of WCW merchandise. Sting, Bill Goldberg, and the New World Order were household names. Superstars like Dennis Rodman and KISS jumped on the WCW bandwagon. It seemed the company could do no wrong.
But by 2001, however, everything had bottomed out. The company — having lost a whopping 95% of its audience — was sold for next to nothing to Vince McMahon and World Wrestling Entertainment. WCW was laid to rest.
How could the company lose its audience so quickly? Who was responsible for shows so horrible that fans fled in horror? What the hell happened to cause the death of one of the largest wrestling companies in the world? The Death of World Championship Wrestling is the first book to take readers through a detailed dissection of WCW’s downfall.
Steven Rinella grew up in Twin Lake, Michigan, the son of a hunter who taught his three sons to love the natural world the way he did. As a child, Rinella devoured stories of the American wilderness, especially the exploits of his hero, Daniel Boone. He began fishing at the age of three and shot his first squirrel at eight and his first deer at thirteen. He chose the colleges he went to by their proximity to good hunting ground, and he experimented with living solely off wild meat. As an adult, he feeds his family from the food he hunts.
Meat Eater chronicles Rinella’s lifelong relationship with nature and hunting through the lens of ten hunts, beginning when he was an aspiring mountain man at age ten and ending as a thirty-seven-year-old Brooklyn father who hunts in the remotest corners of North America. He tells of having a struggling career as a fur trapper just as fur prices were falling; of a dalliance with catch-and-release steelhead fishing; of canoeing in the Missouri Breaks in search of mule deer just as the Missouri River was freezing up one November; and of hunting the elusive Dall sheep in the glaciated mountains of Alaska.
Through each story, Rinella grapples with themes such as the role of the hunter in shaping America, the vanishing frontier, the ethics of killing, the allure of hunting trophies, the responsibilities that human predators have to their prey, and the disappearance of the hunter himself as Americans lose their connection with the way their food finds its way to their tables. Hunting, he argues, is intimately connected with our humanity; assuming responsibility for acquiring the meat that we eat, rather than entrusting it to proxy executioners, processors, packagers, and distributors, is one of the most respectful and exhilarating things a meat eater can do.
A thrilling storyteller with boundless interesting facts and historical information about the land, the natural world, and the history of hunting, Rinella also includes after each chapter a section of “Tasting Notes” that draws from his thirty-plus years of eating and cooking wild game, both at home and over a campfire. In Meat Eater he paints a loving portrait of a way of life that is part of who we are as humans and as Americans.
Praise for Meat Eater
“Full of empathy and intelligence . . . In some sections of the book, the author’s prose is so engrossing, so riveting, that it matches, punch for punch, the best sports writing.”—The Wall Street Journal
“Steven Rinella is one of the best nature writers of the last decade. . . . This book was a page-turner.”—Tim Ferris
“Rinella’s writing is unerringly smart, direct, and sharply detailed.”—The Boston Globe
“A unique and valuable alternate view of where our food comes from.”—Anthony Bourdain
A New York Times bestseller
During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he succeeded in never wavering from coaching his way, from a place of deep values. Jackson was tagged as the “Zen master” half in jest by sportswriters, but the nickname speaks to an important truth: this is a coach who inspired, not goaded; who led by awakening and challenging the better angels of his players’ nature, not their egos, fear, or greed.
This is the story of a preacher’s kid from North Dakota who grew up to be one of the most innovative leaders of our time. In his quest to reinvent himself, Jackson explored everything from humanistic psychology and Native American philosophy to Zen meditation. In the process, he developed a new approach to leadership based on freedom, authenticity, and selfless teamwork that turned the hypercompetitive world of professional sports on its head.
In Eleven Rings, Jackson candidly describes how he:
• Learned the secrets of mindfulness and team chemistry while playing for the champion New York Knicks in the 1970s
• Managed Michael Jordan, the greatest player in the world, and got him to embrace selflessness, even if it meant losing a scoring title
• Forged successful teams out of players of varying abilities by getting them to trust one another and perform in sync
• Inspired Dennis Rodman and other “uncoachable” personalities to devote themselves to something larger than themselves
• Transformed Kobe Bryant from a rebellious teenager into a mature leader of a championship team.
Eleven times, Jackson led his teams to the ultimate goal: the NBA championship—six times with the Chicago Bulls and five times with the Los Angeles Lakers. We all know the legendary stars on those teams, or think we do. What Eleven Rings shows us, however, is that when it comes to the most important lessons, we don’t know very much at all. This book is full of revelations: about fascinating personalities and their drive to win; about the wellsprings of motivation and competition at the highest levels; and about what it takes to bring out the best in ourselves and others.
From the Trade Paperback edition.
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
Expert advice on the prevention and treatment of sports-related injuries
Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
And, of course, Arnold's individual brand of inspiration and motivation throughout
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
The relationship between the two men began in March 2004 when Hank received a call from Tiger in which the golf champion asked him to be his coach. It was a call that would change both men’s lives.
Tiger—only 28 at the time—was by then already an icon, judged by the sporting press as not only one of the best golfers ever, but possibly the best athlete ever. Already he was among the world’s highest paid celebrities. There was an air of mystery surrounding him, an aura of invincibility. Unique among athletes, Tiger seemed to be able to shrug off any level of pressure and find a way to win.
But Tiger was always looking to improve, and he wanted Hank’s help.
What Hank soon came to appreciate was that Tiger was one of the most complicated individuals he’d ever met, let alone coached. Although Hank had worked with hundreds of elite golfers and was not easily impressed, there were days watching Tiger on the range when Hank couldn’t believe what he was witnessing. On those days, it was impossible to imagine another human playing golf so perfectly.
And yet Tiger is human—and Hank’s expert eye was adept at spotting where Tiger’s perfection ended and an opportunity for improvement existed. Always haunting Tiger was his fear of “the big miss”—the wildly inaccurate golf shot that can ruin an otherwise solid round—and it was because that type of blunder was sometimes part of Tiger’s game that Hank carefully redesigned his swing mechanics.
Hank’s most formidable coaching challenge, though, would be solving the riddle of Tiger’s personality. Wary of the emotional distractions that might diminish his game and put him further from his goals, Tiger had developed a variety of tactics to keep people from getting too close, and not even Hank—or Tiger’s family and friends, for that matter—was spared “the treatment.”
Toward the end of Tiger and Hank’s time together, the champion’s laser-like focus began to blur and he became less willing to put in punishing hours practicing—a disappointment to Hank, who saw in Tiger’s behavior signs that his pupil had developed a conflicted relationship with the game. Hints that Tiger hungered to reinvent himself were present in his bizarre infatuation with elite military training, and—in a development Hank didn’t see coming—in the scandal that would make headlines in late 2009. It all added up to a big miss that Hank, try as he might, couldn’t save Tiger from.
There’s never been a book about Tiger Woods that is as intimate and revealing—or one so wise about what it takes to coach a superstar athlete.
In 1997, World Championship Wrestling was on top. It was the number-one pro wrestling company in the world, and the highest-rated show on cable television. Each week, fans tuned in to Monday Nitro, flocked to sold-out arenas, and carried home truckloads of WCW merchandise. It seemed the company could do no wrong. But by 2001, however, everything had bottomed out. The company - having lost a whopping 95% of its audience - was sold for next to nothing to Vince McMahon and World Wrestling Entertainment. WCW was laid to rest. What went wrong?
This expanded and updated version of the bestselling Death of WCW takes readers through a detailed dissection of WCW's downfall, including even more commentary from the men who were there and serves as an object lesson - and dire warning - as WWE and TNA hurtle toward the 15th anniversary of WCW's demise.
You know him by any number of names, and chances are you know all about his legendary basketball career: Shaquille "Shaq" O'Neal is a four-time NBA champion and a three-time NBA Finals MVP. After being an All-American at Louisiana State University, he was the overall number one draft pick in the NBA in 1992. In his 19-year career, Shaq racked up 28,596 career points (including 5,935 free throws!), 13,099 rebounds, 3,026 assists, 2,732 blocks, and 15 All-Star appearances.
These are statistics that are almost as massive as the man himself. His presence-both physically and psychologically-made him a dominant force in the game for two decades.
But if you follow the game, you also know that there's a lot more to Shaquille O'Neal than just basketball.
Shaq is famous for his playful, and at times, provocative personality. He is, literally, outsize in both scale and persona. Whether rapping on any of his five albums, challenging celebrities on his hit television show "Shaq Vs.," studying for his PhD or serving as a reserve police officer, there's no question that Shaq has led a unique and multi-dimensional life. And in this rollicking new autobiography, Shaq discusses his remarkable journey, including his candid thoughts on teammates and coaches like Kobe Bryant, Dwyane Wade, LeBron James, Phil Jackson, and Pat Riley.
From growing up in difficult circumstances and getting cut from his high school basketball team to his larger-than-life basketball career, Shaq lays it all out in SHAQ UNCUT: MY STORY.
Hank Haney believes that a "flawed swing" that still produces a good shot is a good swing. By focusing on the outcome of your swing first, rather than on the swing itself, he believes you can often avoid making the awkward and unnatural changes to grip, stance, posture and alignment that many golf instructors ask of their students.
The Only Golf Lesson You'll Ever Need will help you straighten your hook or slice, add distance to your drives, identify and fix the flaws in your swing, and become a wizard around the greens.
"I'm proud of the way my swing holds up ion all kinds of conditions and under the severest pressure. Both are a tribute to Hank Haney and his teaching. Hank knows more about ballflight and what controls it than anyone in the game. And if you understand that, you're on your way."
-- Mark O'Meara from the Foreword to The Only Golf Lesson You'll Ever Need
Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
The popular ESPN basketball analyst and former Duke player looks at the true meaning of toughness.
If anyone knows tough, it’s Jay Bilas. A four-year starter at Duke, he learned an incomparable work ethic under coach Mike Krzyzewski, battling against the greatest college players in the game. After playing professionally overseas for several years, he returned to Duke, where he served as Krzyzewski’s assistant coach for three seasons, during which the Blue Devils won back-to-back titles. A graduate of Duke Law School, he has since become one of basketball’s most recognizable faces through his insightful, intelligent work on ESPN’s SportsCenter and College GameDay.
Through his ups and downs, on and off the court, Jay learned the true meaning of toughness from coaches, teammates, and colleagues. Now, he discusses this misunderstood—yet vital—attribute and how it contributes to winning in sports and in life. Featuring never-before-heard stories and personal philosophies on toughness from top players and coaches including Coach K, Bob Knight, Grant Hill, Mia Hamm, Jon Gruden, Tom Izzo, Bill Self, Curtis Strange, and many others—Bilas redefines what it takes to succeed.
This book gives readers an up-close and personal, behind-the-scenes look at the family in the exploding A&E® show—Duck Dynasty®. This Louisiana bayou family operates Duck Commander, a booming family business that has made them millions. You’ll hear all about the Robertson clan from Willie and what it was like growing up in the Robertson household. You’ll sample some of Willie’s favorite family recipes from Phil, Kay, and even some of his own concoctions; and you’ll get to know the beautiful Robertson women. You’ll hear from Korie about the joys and hardships of raising a family, running a business, and wrangling the Robertson men while staying fashionable and beautiful inside and out. Discover more about the family dynamics between brothers Willie, Jase, Jep, and parents Phil and Kay. You’ll even meet a fourth brother who isn’t in the show.
The popularity of Duck Dynasty is skyrocketing, garnering a Wednesday-night top two finish in all of cable. The book releases in time for season two of the show in October 2012.
Far more than a superb memoir about the highest levels of professional tennis, Open is the engrossing story of a remarkable life.
Andre Agassi had his life mapped out for him before he left the crib. Groomed to be a tennis champion by his moody and demanding father, by the age of twenty-two Agassi had won the first of his eight grand slams and achieved wealth, celebrity, and the game’s highest honors. But as he reveals in this searching autobiography, off the court he was often unhappy and confused, unfulfilled by his great achievements in a sport he had come to resent. Agassi writes candidly about his early success and his uncomfortable relationship with fame, his marriage to Brooke Shields, his growing interest in philanthropy, and—described in haunting, point-by-point detail—the highs and lows of his celebrated career.
From the Trade Paperback edition.
An epic adventure that began with one simple question: Why does my foot hurt?
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.
Long before he became “Hardcore Holly,” Robert Howard was a fighter. From humble beginnings — a boy dominated by his disciplinarian stepfather but fueled by an unquenchable passion for pro wrestling — Bob grew up struggling to make ends meet.
As an adult with a family of his own to provide for, Bob fought in bars for money before finally following his dream of wrestling. From regional promotions all the way to the bright lights of the WWF, from false starts as Thurman “Sparky” Plugg and “Bombastic” Bob to fame as an internationally known superstar, The Hardcore Truth tells the story of Bob’s life including his 16 years working for Vince McMahon.
In this rollercoaster tale of success and frustration, replete with missed opportunities, broken promises, and a broken neck — a story of fast bikes and faster cars, lost loves and wrestling bears, bar fights and betrayal — Bob shares his uncompromised views on the present wrestling landscape with fascinating insights into the world leader in sports entertainment.
Arnold Schwarzenegger’s story is unique, and uniquely entertaining, and he tells it brilliantly in Total Recall.
He was born in a year of famine, in a small Austrian town, the son of an austere police chief. He dreamed of moving to America to become a bodybuilding champion and a movie star.
By the age of twenty-one, he was living in Los Angeles and had been crowned Mr. Universe.
Within five years, he had learned English and become the greatest bodybuilder in the world.
Within ten years, he had earned his college degree and was a millionaire from his business enterprises in real estate, construction, and bodybuilding. He was also the winner of a Golden Globe Award for his debut as a dramatic actor in Stay Hungry.
Within twenty years, he was the world’s biggest movie star, the husband of Maria Shriver, and an emerging Republican leader who was part of the Kennedy family.
Thirty-six years after coming to America, the man once known by fellow bodybuilders as the Austrian Oak was elected governor of California, the seventh largest economy in the world.
He led the state through a budget crisis, natural disasters, and political turmoil, working across party lines for a better environment, election reforms, new infrastructure to rebuild California, and bipartisan solutions.
Until now, he has never told the full story of his life, including his greatest successes and his biggest failures, in his own voice.
Here is Arnold, with total recall.
Created in 1982 by Gaston Glock, an obscure Austrian curtain-rod manufacturer, and swiftly adopted by the Austrian army, the Glock pistol, with its lightweight plastic frame and large-capacity spring-action magazine, arrived in America at a fortuitous time. Law enforcement agencies had concluded that their agents and officers, armed with standard six-round revolvers, were getting "outgunned" by drug dealers with semi-automatic pistols. They needed a new gun.
When Karl Water, a firearm salesman based in the U.S. first saw a Glock in 1984, his reaction was, “Jeez, that’s ugly.” But the advantages of the pistol soon became apparent. The standard semi-automatic Glock could fire as many as 17 bullets from its magazine without reloading (one equipped with an extended thirty-three cartridge magazine was used in Tucson to shoot Gabrielle Giffords and 19 others). It was built with only 36 parts that were interchangeable with those of other models. You could drop it underwater, toss it from a helicopter, or leave it out in the snow, and it would still fire. It was reliable, accurate, lightweight, and cheaper to produce than Smith and Wesson’s revolver. Made in part of hardened plastic, it was even rumored (incorrectly) to be invisible to airport security screening.
Filled with corporate intrigue, political maneuvering, Hollywood glitz, bloody shoot-outs—and an attempt on Gaston Glock’s life by a former lieutenant—Glock is at once the inside account of how Glock the company went about marketing its pistol to police agencies and later the public, as well as a compelling chronicle of the evolution of gun culture in America.
Acclaimed sports journalist Jack McCallum delivers the untold story of the greatest team ever assembled: the 1992 U.S. Olympic Men’s Basketball Team. As a writer for Sports Illustrated, McCallum enjoyed a courtside seat for the most exciting basketball spectacle on earth, covering the Dream Team from its inception to the gold medal ceremony in Barcelona. Drawing on fresh interviews with the players, McCallum provides the definitive account of the Dream Team phenomenon. He offers a behind-the-scenes look at the controversial selection process. He takes us inside the team’s Olympic suites for late-night card games and bull sessions where superstars like Michael Jordan, Magic Johnson, and Larry Bird debated the finer points of basketball. And he narrates a riveting account of the legendary intrasquad scrimmage that pitted the Dream Teamers against one another in what may have been the greatest pickup game in history. In the twenty years since the Dream Team first captivated the world, its mystique has only grown. Dream Team vividly re-creates the moment when a once-in-a-millennium group of athletes came together and changed the future of sports—one perfectly executed fast break at a time.
With a new Afterword by the author.
“The absolute definitive work on the subject, a perfectly wonderful once-you-pick-it-up-you-won’t-be-able-to-put-it-down book.”—The Boston Globe
“An Olympic hoops dream.”—Newsday
“What makes this volume a must-read for nostalgic hoopsters are the robust portraits of the outsize personalities of the participants, all of whom were remarkably open with McCallum, both then and now.”—Booklist (starred review)
The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups--the chest, arms, legs, and back--and sport-specific workouts. Other highlights include:a special section of 15-minute core workouts to build a rock-hard six-packan eating plan with delicious meals that take 15 minutes or less to prepareworkouts for the office or when you're traveling and can't make it to the gymhundreds of tips from America's best trainers, nutritionists, and exercise scientists
Whether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism.
Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything.
• Deep Practice Everyone knows that practice is a key to success. What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice.
• Ignition We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development.
• Master Coaching What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students.
These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished.
Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.
Based on Capstick's own experiences and the personal accounts of his colleagues, Death in the Long Grass portrays the great killers of the African bush-- not only the lion, leopard, and elephant, but the primitive rhino and the crocodile waiting for its unsuspecting prey, the titanic hippo and the Cape buffalo charging like an express train out of control. Capstick was a born raconteur whose colorful descriptions and eye for exciting, authentic detail bring us face to face with some of the most ferocious killers in the world-- underrated killers like the surprisingly brave and cunning hyena, silent killers such as the lightning-fast black mamba snake, collective killers like the wild dog. Readers can lean back in a chair, sip a tall, iced drink, and revel in the kinds of hunting stories Hemingway and Ruark used to hear in hotel bars from Nairobi to Johannesburg, as veteran hunters would tell of what they heard beyond the campfire and saw through the sights of an express rifle.
As thrilling as any novel, as taut and exciting as any adventure story, Death in the Long Grass takes us deep into the heart of darkness to view the Africa that few people have ever seen.
The Los Angeles Lakers of the 1980s personified the flamboyance and excess of the decade over which they reigned. Beginning with the arrival of Earvin “Magic” Johnson as the number-one overall pick of the 1979 draft, the Lakers played basketball with gusto and pizzazz, unleashing their famed “Showtime” run-and-gun style on a league unprepared for their speed and ferocity—and became the most captivating show in sports and, arguably, in all-around American entertainment. The Lakers’ roster overflowed with exciting all-star-caliber players, including center Kareem Abdul-Jabbar, and they were led by the incomparable Pat Riley, known for his slicked-back hair, his Armani suits, and his arrogant strut. Hollywood’s biggest celebrities lined the court and gorgeous women flocked to the arena. Best of all, the team was a winner. Between 1980 and 1991, the Lakers played in an unmatched nine NBA championship series, capturing five of them.
Bestselling sportswriter Jeff Pearlman draws from almost three hundred interviews to take the first full measure of the Lakers’ epic Showtime era. A dazzling account of one of America’s greatest sports sagas, Showtime is packed with indelible characters, vicious rivalries, and jaw-dropping, behind-the-scenes stories of the players’ decadent Hollywood lifestyles. From the Showtime era’s remarkable rise to its tragic end—marked by Magic Johnson’s 1991 announcement that he had contracted HIV—Showtime is a gripping narrative of sports, celebrity, and 1980s-style excess.
When a resurgent Phil Mickelson won the Tour Championship in September 2009, he was quick to credit a series of simple putting lessons from veteran golf champion and instructor Dave Stockton. As a top coach, Stockton has taught a long list of pro players-including Annika Sorenstam, Yani Tseng (winner of four LPGA tournaments), Adam Scott (Texas Open champion), Hunter Mahan (Phoenix Open champion), and Morgan Pressel (World Ladies Championship of Japan winner)-the putting strategies that finessed their game.
Stockton's breakthrough concept is that every player has their own Signature Stroke, which is unconscious. Good putting comes from the mind, Stockton says, not from a series of stiff mechanical positions. With visualization, the right frame of mind, an efficient pre-putt routine, and connection to the individual internal stroke signature, any player can make far more putts. Putting has always been taught as an offshoot to the full swing, when in reality it is far different- almost a different game. Unconscious Putting will help players get out of the rigid, mechanical, overthinking trap.
In Unconscious Putting, Stockton shows how players at every handicap level-from pros to weekend golfers-can putt effortlessly and with confidence by integrating a new mental approach with a few simple physical routines that will keep them locked on target. Readers will also gain invaluable advice on reading greens and equipment. Illustrated throughout and filled with anecdotes about how Stockton's lessons have helped today's leading players, Unconscious Putting is a must-have golf book and a category classic-in-the-making.
From the Trade Paperback edition.
This thirty-fourth edition includes a complete index and a guide on how to properly and effectively use this book in order to find the market value for your collectible modern firearm. With new color photos from gun dealers and shows, as well as introductory materials that every gun collector and potential buyer should read, this book is the ultimate guide to purchasing firearms. No matter what kind of modern collectible firearm you own or collect, the Gun Trader's Guide should remain close at hand.
BEYOND BELIEF details the events that led up to the derailment. Josh explains how a young man destined for fame and wealth could allow his life to be taken over by drugs and alcohol. But it is also the memoir of a spiritual journey that breaks through pain and heartbreak and leads to the rebirth of his major-league career.
Josh Hamilton makes no excuses and places no blame on anyone other than himself. He takes responsibility for his poor decisions and believes his story can help millions who battle the same demons. "I have been given a platform to tell my story" he says. "I pray every night I am a good messenger."
“Bear Grylls is one tough, crazy dude.” —Washington Post
THE THRILLING #1-BESTSELLING MEMOIR BY THE ADVENTURE LEGEND AND STAR OF NBC'S RUNNING WILD WITH BEAR GRYLLS
Bear Grylls has always sought the ultimate in adventure. Growing up on a remote island off of Britain's windswept coast, he was taught by his father to sail and climb at an early age. Inevitably, it wasn't long before the young explorer was sneaking out to lead all-night climbing expeditions.
As a teenager at Eton College, Bear found his identity and purpose through both mountaineering and martial arts. These passions led him into the foothills of the mighty Himalayas and to a karate grandmaster's remote training camp in Japan, an experience that soon helped him earn a second-degree black belt. Returning home, he embarked upon the notoriously grueling selection course for the British Special Forces to join the elite Special Air Service unit 21 SAS—a journey that would push him to the very limits of physical and mental endurance.
Then, disaster. Bear broke his back in three places in a horrific free-fall parachuting accident in Africa. It was touch and go whether he would walk again, according to doctors. However, only eighteen months later, a twenty-three-year-old Bear became one of the youngest climbers to scale Mount Everest, the world's highest summit. But this was just the beginning of his many extraordinary adventures. . . .
Known and admired by millions as the star of Man vs. Wild, Bear Grylls has survived where few would dare to go. Now, for the first time, Bear tells the story of his action-packed life. Gripping, moving, and wildly exhilarating, Mud, Sweat, and Tears is a must-read for adrenaline junkies and armchair explorers alike.
“We never thought it would happen to us.” From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.
Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this illustrated, user-friendly guide. You’ll learn to think like a SEAL and how to:
improvise weapons from everyday items * pack a go bag* escape mass-shootings * treat injuries at the scene* subdue a hijacker * survive extreme climates * travel safely abroad* defend against animal attacks * survive pandemic * and much more
Don’t be taken by surprise. Don’t be a target. Fight back, protect yourself, and beat the odds with the essential manual no one in the twenty-first century should be without.
BE A SURVIVOR, NOT A STATISTIC!
In an attempt to answer such questions and figure out just what the promoters were thinking, authors Randy Baer and R.D. Reynolds go beyond what wrestling fans saw on the screen and delve into the mindset of those in the production booth. In some instances, the motivations driving the spectacle prove even more laughable than what was actually seen in the ring.
Covering such entertainment catastrophes as an evil one-eyed midget and a wrestler from the mystical land of Oz, not to mention the utterly comprehensible Turkey-on-a-Pole match (a gimmick which AWA fans might recall), WrestleCrap is hysterically merciless in its evaluation of such organizations as the WCW and the WWF. This retrospective look at the wrestling world’s misguided attempts to attract viewers will leave wrestling fans and critics alike in stitches.
In Sailing for Dummies, Second Edition, two U.S. sailing champions show you how to:Find and choose a sailing school Use life jackets correctly Tie ten nautical knots Handle sailing emergencies (such as capsizing and rescuing a man overboard) Launch your boat from a trailer, ramp, or beach Get your boat from point A to point B (and back again) Predict and respond to water and wind conditions Read charts, plot your course, use a compass, and find your position at sea
Sailing for Dummies shows you that getting out on the water is easier than you think. The authors keep the sailor-speak to a minimum where possible, but give you a grasp of the terminology you need to safely and effectively communicate with your crew. A textbook, user’s manual, and reference all in one, this book takes the intimidation out of sailing and gives you the skills and confidence you need to get your feet wet and become the sailing pro you’ve always wanted to be. Anchors away!
You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.
Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.
In this book, you will discover:Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
Call it a spare tire, muffin top, or paunch. Men consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore!
Whether your eating habits have been affected by stress, your body has changed with age, or you're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, you can lose up to 20 pounds in 6 weeks--and keep it off, forever.
The Men's Health Big Book: Getting Abs special features include:Quick effective routines that replace boring, painful crunchesManly (and healthy) recipes that take less than 15 minutes to prepare!Hundreds of tips on how to emphasize muscle definition and six-pack abs!
Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book: Getting Abs is the ultimate guide to a leaner, fitter, sexier body.