* Are you a student? How often do you sit down to complete some important assignment, only to suddenly find something else (of far lesser importance) to attend to?
* How many times have you, in your adult life, been faced with some task or resolved to learn some new creative skill only to set it aside for some menial activity with no deadline or value?
* At the end of the day, have you ever asked yourself, “Why did I do that? Why did I waste so much time?”
Are you looking to stop this?
Are you looking for simple ways to quiet your inner voice that you can implement right now?
If you are, this book is for you! In “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!” you will learn techniques to quiet your inner voice, relax, focus on the here and now, and get your mind to cooperate with what YOU want.
This book will introduce many of the benefits you will receive by quieting your mind.
Very easy techniques that you can start using today to quiet your inner dialogue, relieve stress, and increase focusWhat not to do when beginning to quiet your mindBeginner’s meditative practices which focus on proper breathing (do you know most of us have developed some of the worst breathing habits we possibly can?), increasing focus and moreAdditional techniques that can improve your intellectual and creative capacitiesMeditative positions (both simple and more advanced positions) designed and developed for the purposes of increased awareness and breathingExercises that will help you in every aspect of your outward life, to allow your mind to cooperate more with your intentions and focus within
All of these are broken down into bite-sized, easy to understand areas for you to read whenever you have a few spare minutes, or just need a simple refresher.
You’ll marvel at the simple yet powerful techniques contained within that can dramatically change you. This is everything you need to get started today!
You deserve the absolute best for your life, and it can all start with “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!”
From the Paperback edition.
Ten minutes to a calmer, more peaceful you
From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.
Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with:
• Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
• 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations
• Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions
• 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation
• Inspirational quotations and practical tips that motivate you to deepen your practice
With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
Jewish Meditation is a step-by-step introduction to meditation and the Jewish practice of meditation in particular. This practical guide covers such topics as mantra meditation, contemplation, and visualization within a Jewish context. It shows us how to use meditative techniques to enhance prayer using the traditional liturgy—the Amidah and the Shema. Through simple exercises and clear explanations of theory, Rabbi Kaplan gives us the tools to develop our spiritual potential through an authentically Jewish meditative practice.
The eBook includes a special excerpt from Barbara Brown Taylor's Learning to Walk in the Dark.
According to ancient Yogic tradition, your soul has four distinct desires:
• The desire for purpose, the drive to become who you are meant to be
• The desire for the means (money, security, health) to prosper in this world
• The desire for pleasures like intimacy, beauty, and love
• The desire for spiritual fulfillment and lasting freedom
Learning to honor these four desires is the key to happiness, and to a complete and balanced life. But how can you discern what will truly satisfy your desires? How can you increase your capacity to achieve them? What if your desires seem to conflict with one another? Is it really possible to live a spiritual life while also wanting material pleasures and success?
For more than three decades, master teacher Rod Stryker has taught yoga in the context of its deepest philosophy. His course, called The Yoga of Fulfillment™, has helped thousands recognize their soul’s call to greatness and to achieve their dreams. Now, in this wise and richly practical book, he has distilled those broad teachings into a roadmap for becoming the person you were meant to be. It is filled with revealing true stories, provocative exercises, and practices for unlocking your inner guidance. And even if you’ve never done a yoga pose, you can follow this step-by-step process to:
• discover your soul’s unique purpose—the one you came into this world to fulfill.
• recognize the goal(s) you need to focus on at any given time and enliven your capacity to reach them.
• overcome self-defeating ideas and behavior.
• recruit your deepest energies and strengthen your resolve to meet any challenge.
• learn to live with joy at every stage of your growth.
The Four Desires is nothing less than a complete path toward living your best life possible—a life that is rich in meaning and in means, a life that attracts and emanates happiness, a life that is your unique gift to yourself and the world.
From the Hardcover edition.
“Brian McLaren is a bridge builder. In these simple yet profound spiritual practices he perfectly marries his evangelical heart and contemplative soul, and we are all richer for the union.” —Cynthia Bourgeault, author of Centering Prayer and The Wisdom Jesus
In the same way he revitalized our faith in A New Kind of Christianity, church leader Brian McLaren reinvigorates our approach to spiritual fulfillment in Naked Spirituality—by tearing down the old dogmatic practices that hamper our spiritual growth, and leading us toward the meaningful spiritual practices that can help transform our lives.
On the web: http://sufibookoflife.com
Neale Donald Walsch has changed the way millions of Americans think about God. His Conversations with God series, book 1, book 2, and book 3, have all been New York Times bestsellers- book 1 for over two years.
The essence of Neale Donald Walsch's message lies at the heart of faith- the sacred place in every person, where he stands alone with his God. Walsch urges each of us to forge our own unique relationship with God, a God who is everywhere and speaks to us in all we do. It is up to us to stop and listen. It is up to us to respond...to begin the conversation. And a conversation is the first step, just as in any relationship, in establishing trust, in building friendship, in creating communion.
In Friendship with God, Neale Donald Walsch shares the next part of his journey, and leads us to deepen and strengthen our own bonds with God. He honors our heart's desire: a closer connection, richer and fuller. A friendship with God.
Presenting the basics of Buddhism with personal anecdotes, exercises, and guided meditations, bestselling author Noah Levine guides the reader along a spiritual path that has led to freedom from suffering and has saved lives for 2,500 years. Levine should know. Buddhist meditation saved him from a life of addiction and crime. He went on to counsel and teach countless others the Buddhist way to freedom, and here he shares those life-changing lessons with you. Read and awaken to a new and better life.
Eastern religion, but Brooke Boon
sees it as an exercise style that
Christians can use to generate patience,
strength, and deeper worship.
Author and yoga instructor
Brooke Boon combines her passion
for Christianity with her commitment
to health to introduce yoga as
a physical and spiritual discipline
that strengthens the body and the
soul. Clear explanations and photographs
make yoga accessible for
any reader, and Brooke offers customized
routines for readers struggling
with specific issues, such as
weight loss and anxiety. Through it all Brooke uses scriptural
references to help reinforce the idea that by taking
care of our bodies we can also take care of our faith.
Anthony De Mello was one of the most important spiritual writers of the 20th century. Since his death in 1987, his stature has only increased. His books, including Song of the Bird, Sadhana, and the international bestselling Awareness are considered by many to be some of the most influential spiritual teachings of the last 50 years.
Now, to commemorate the 25th anniversary of his passing, Image Books is proud to present what may very well prove to be the last published work of this beloved spiritual teacher. Based on a lecture given just months before his death, Rediscovering Life invites us to unlock the deeper meaning of our lives. By becoming aware of the circuitous and habitual nature of our limiting thoughts, we can find simple solutions that will release us from feelings of isolation, anger, sadness and depression. In short, De Mello offers us a new way to look at the world and God that will transform our lives.
Rediscovering Life is a timeless and compassionate book that will awaken you to the beauty of human experience and increase your ability to see God in all things.
The culmination of more than ten years of research, Gnostic Visions advances the understanding of classical ethnobotany, Gnosticism, and the genesis of early Christian history. In this book the author discusses the prehistoric foundations of early human religion as well as the visionary religious traditions of the classical Greeks and Egyptians. Using these as a foundation, the book presents new and never before seen research explaining how Gnostic visions were created and what types of compounds were used by these ancient people to create them. Gnostic Visions presents evidence directly linking visionary Ayahuasca analogs with the creation of Gnostic and Hermetic visionary experiences. Gnostic Visions also describes the decline of Gnosticism, other visionary practices used in the Dark Ages and gives a brief tour of the visionary plants of the new world.
In Gnostic visions, Myers tells of his personal experience with the divine and includes some of his own reflections of the importance of mankind’s relationship to the natural world. He communicates that altered states of consciousness have been responsible for many of the most profound mystical religious experiences in human history.
In the Conversations books, Walsch shared with his readers the beginning of a sacred relationship, as he began an exchange with God on everything from love and faith, to life and death, and good and evil. And then, as Walsch recounted in Friendship with God, something else extraordinary began to happen. His relationship with God began to strengthen and deepen, just as our own relationships do, into a friendship.
Now in Communion with God, his most richly intimate book yet, Walsch discovers how to elevate that friendship to a state of communion. In this blueprint for seekers, he reveals The Ten Illusions of Man-the misconceptions we hold about ourselves and our world and our God. He describes with striking clarity how we might heal the great divide that has arisen from these illusions. And as he explores the true meaning of bringing God into our everyday lives, of having the courage of our convictions. Walsch shows us that we can only break free from our illusions when we act always from a place of deep fellowship with all that is holy-a place of communion with God.
Seven Masters, One Path guarantees access to deep meditative experience for people seeking relief from emotional and mental stress, and especially for anyone who longs to experience a deeper sense of connection with our spiritual core. No matter how divergent all the theologies, philosophies, rituals, and dogmas of the world’s great meditative traditions might appear, John Selby reveals that the underlying intent of the original masters was remarkably similar—to help people to point their attention toward regular contact with the divine, through opening hearts and souls to direct communion with God by whatever name.
Offering one meditation each from the seven teachers, Seven Masters, One Path emphasizes the commonalities in the diverse traditions, ultimately providing a unique and accessible meditation program that anyone can master.
With a practical outlook, this hands-on guide presents simple techniques for enlisting the I Ching's aid in everyday problem-solving and decision-making. Murphy explains the I Ching hexagram system, revealing its roots in human psychology and the principle of constant change. Demystifying obscure terms and symbols, the author leads the way to consulting the I Ching for clarity and guidance in times of confusion and crisis. By combining basic mathematical formulas with spiritual awareness, readers will realize the miracle-working potential of their own mind and connect with the I Ching's truths. As a result, they'll gain vital insights into questions about career, family, romance, financial security, and life goals. And they'll discover the wonder of genuine peace of mind.
SECRETS OF THE I CHING, does not claim to predict the future. But it does provide the tools to mark any future with the promise of greater personal and spiritual fulfillment.
Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!
With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
For readers interested in discovering this rich tradition and cultivating a daily practice, 365 Buddha provides a single thought—a piece of wisdom to carry with one—for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest Buddhist teachers throughout history, including Dogen, Suzuki, Thich Nhat Hanh, the Dalai Lama, and Milarepa, 365 Buddha is an invaluable resource and companion for living.
The psalms of the Bible are powerful expressions of the heart of faith in covenant with God, and of the heart of God in covenant with His people. Confessing the psalms is simply speaking in agreement with them, and is a great way to meditate on, personalize and instruct your soul with the truths and promises they bring.
The personal confessions in this book are adapted from the psalms. They are defibrillations to shift your heart into the rhythms of faith, to recalibrate your thoughts and emotions with the promises of God and realign your will with the heart of God. But don't just read them. Find a place where you can say them out loud and maybe even shout them out with passion. Let them go up with a whoop and a holler to God, with the velocity of faith, and watch what happens in your heart and in your life.
O the Happiness! ~ from Psalm 1
O the happiness!
I do not walk in the counsel of those who are ungodly;
I do not seek out or follow their advice.
I do not stand in the path with those who purpose to do what is wrong.
I do not sit with those who mock what is good.
But my delight is in the instruction of Yahweh,
I think about it all the time.
So I am like a tree planted by rivers of water,
Established, well-rooted, well-fed,
That bears its fruit abundantly in its season;
And its leaf does not wither.
Whatever I do prospers.
The judgment of Yahweh is for me, not against me.
I stand with the people who stand in awe of Him,
And Yahweh watches over my path.
O the happiness!
My King ~ from Psalm 5
Yahweh is my King and my God.
To Him I will pray.
In the morning, He hears my voice.
In the morning, I lay my requests before Him
I wait and I watch
And I look to Him in expectation.
By His great mercy, I come before Him.
I bow down and worship Him,
As His holy temple, in whom He dwells.*
He leads me in all that is right
And He straightens out my path before me.
My heart is light because I trust in Him.
I shout wildly because He defends me.
I jump for joy because I love His name.
For Yahweh blesses those who are right with Him,
He surrounds them with His favor.
He surrounds me with His favor,
All around me, as with a shield.
TABLE OF CONTENTS
Introduction: Confessing the Psalms
Psalm 1 ~ The Happiness
Psalms 3-4 ~ A Shield All Around Me
Psalm 5 ~ My King
Psalm 16 ~ The Portion of My Inheritance
Psalm 18 ~ My Strength in Time of Struggle
Psalm 19 ~ The Instruction of Yahweh
Psalm 20 ~ My Help From Heaven
Psalm 21 ~ Victorious Joy
Psalm 23 ~ My Shepherd
Psalm 25 ~ My Whole Life
Psalm 26 ~ Yahweh Clears My Name
Psalm 27 ~ The Goodness of Yahweh in My Life
Psalm 28 ~ Yahweh’s Treasured Ones
Psalm 32 ~ The Happiness of Being Forgiven
Psalm 34 ~ A Brag About Yahweh
Psalm 35 ~ Yahweh Contends for Me
Psalm 36 ~ The Covenant Love of Yahweh
Psalm 37 ~ Possess the Land in Patience
Psalm 40 ~ Yahweh, My Rescue
Psalm 41 ~ The Happiness of Being Helped
Psalm 46 ~ Abundantly Available Help
Psalm 52 ~ Like a Green Olive Tree
Psalm 56 ~ Yahweh is For Me
Psalm 57 ~ Yahweh in the Storm
Psalm 61 ~ When My Heart is Overwhelmed
Psalm 62 ~ God My Calm
Psalm 63 ~ Yahweh is Life and Joy
Psalm 66 ~ What Yahweh Has Done for Me
Psalm 71 ~ Yahweh All My Days
Psalm 73 ~ A Sudden Realization
Psalm 77 ~ The Tenacity of Faith
Psalm 81 ~ Fully Satisfied in Yahweh
Psalm 84 ~ Yahweh’s Dwelling Place
Psalm 85 ~ The Glory of Yahweh in Our Land
Psalm 91 ~ My Sheltering Place
Psalm 92 ~ The Hand of Yahweh in My Life
Psalm 94 ~ Yahweh Sets Things Right
Psalm 101 ~ Honoring Yahweh
Psalm 103 ~ Yahweh’s Benefits
Psalm 112 ~ A Life Well-Lived
Psalm 115 ~ All My Glory is in Yahweh
Psalm 116 ~ Why I Love Yahweh
Psalm 118 ~ Giving Thanks to Yahweh
Psalm 121 ~ I Turn to Yahweh
Psalm 126 ~ Yahweh Frees the Captives
Psalm 127 ~ A Legacy in Yahweh
Psalm 128 ~ The Extravagant Blessing
Psalm 130 ~ Forgiveness and Help
Psalm 131 ~ Quieting Myself in Yahweh
Psalm 133 ~ Where the Anointing Flows
Psalm 136 ~ Yahweh’s Faithful Love for Me
Psalm 138 ~ Before All the Kings of the Earth
Psalm 139 ~ Yahweh Knows Me
Psalm 140 ~ His Victory Over My Enemies
Psalm 141 ~ Help in a Time of Evil
Psalm 142 ~ When I Feel Abandoned
Psalm 143 ~ When My Soul Feels Weak
Psalm 144 ~ From Battle to Blessing
Psalm 145 ~ My King and My God
Psalm 146 ~ All My Life is All About Him
"Do we look at the poor with compassion? They are hungry not only for food, they are hungry to be recognized as human beings."
"There is only one God and He is God to all; therefore it is important that everyone is seen as equal before God."
These rich words of wisdom and conviction are among the pearls of thought found in Meditations from A Simple Path. Comprised of luminous selections culled from the New York Times bestseller, this warm and very loving volume is a joyful celebration of prayer, faith, love, service, and peace.
Profound and uplifting, this elegant book will provide a tremendous source of inspiration for you or someone you love. It is brimming with timeless messages for us all.
From the Hardcover edition.
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
From the Hardcover edition.
Special prayers for the Sabbath, holidays, and important dates of the Jewish year
Prayers to mark celebratory milestones, such as bat mitzva, marriage, pregnancy, and childbirth
Prayers for companionship, love, and fertility
Prayers for healing, strength, and personal growth
Prayers for daily reflection and thanksgiving
Prayers for comfort and understanding in times of tragedy and loss
On the eve of Yom Kippur in 2002, Aliza Lavie, a university professor, read an interview with an Israeli woman who had lost both her mother and her baby daughter in a terrorist attack. As Lavie stood in the synagogue later that evening, she searched for comfort for the bereaved woman, for a reminder that she was not alone but part of a great tradition of Jewish women who have responded to unbearable loss with strength and fortitude. Unable to find sufficient solace within the traditional prayer book and inspired by the memory of her own grandmother’s steadfast knowledge and faith, Lavie began researching and compiling prayers written for and by Jewish women.
A Jewish Woman’s Prayer Book is the result—a beautiful and moving one-of-a-kind collection that draws from a variety of Jewish traditions, through the ages, to commemorate every occasion and every passage in the cycle of life, from the mundane to the extraordinary. This elegant, inspiring volume includes special prayers for the Sabbath and holidays and important dates of the Jewish year; prayers to mark celebratory milestones, such as bat mitzva, marriage, pregnancy, and childbirth; and prayers for comfort and understanding in times of tragedy and loss. Each prayer is presented in Hebrew and in an English translation, along with fascinating commentary on its origins and allusions. Culled from a wide range of sources, both geographically and historically, this collection testifies that women's prayers were—and continue to be—an inspired expression of personal supplication and desire.
In Awakening from the Daydream, meditation teacher David Nichtern reimagines the ancient Buddhist allegory of the Wheel of Life. Famously painted at the entryway to Buddhist monasteries, the Wheel of Life encapsulates the entirety of the human situation. In the image of the Wheel we find a teaching about how to make sense of life and how to find peace within an uncertain world.
Nichtern writes with clarity and humor, speaking to our contemporary society and its concerns and providing simple practical steps for building a mindful, compassionate, and liberating approach to living.
“This life-giving, faith-filled and hard-nosed collection reveals why, as St. Anselm wrote, true faith always seeks to understand.” — Rev. James Martin, author of My Life with the Saints
From Dr. Francis Collins, New York Times bestselling author of The Language of God, comes the definitive reader on the rationality of faith.
The Art of Disappearing, comprised of a series of teachings Ajahn Brahm gave to the monks of Bodhinyana Monastery, where he serves as abbot, offers a unique glimpse into the mind of one of contemporary Buddhism's most engaging figures.
Never before published except as a series of articles (one per chapter) in an academic journal, this book on contemplation was revised by Merton shortly before his untimely death. The material bridges Merton's early work on Catholic monasticism, mysticism, and contemplation with his later writing on Eastern, especially Buddhist, traditions of meditation and spirituality. This book thus provides a comprehensive understanding of contemplation that draws on the best of Western and Eastern traditions.
Merton was still tinkering with this book when he died; it was the book he struggled with most during his career as a writer. But now the Merton Legacy Trust and experts have determined that the book makes such a valuable contribution as his major comprehensive presentation of contemplation that they have allowed its publication.