The push-up is one of the most fundamental exercises in any workout. That is why many training programs such as the military and police force use it as a primary exercise for fitness testing. However, many people, most likely you also, try to avoid them as much as possible because of the strength and endurance that is required to perform just one.
Within Grant Michaels's push-up book he will teach you how to achieve the goal of 100 push-ups in one exercise setting. He will start by teaching you how to perform a standard push-up correctly and slowly build you up by giving you exercises that will build your upper body strength. He will further this by taking the strength you are developing and then teaching you how to build up yourendurance. This will culminate in the finale of performing 100 push-ups in one set.
Why Are Push-Ups an Essential Exercise?
Push-ups may be one of the least fond exercises, but they are incredibly helpful to the human body. Most people only think that push-ups only serve the arms, but actually they help to increase the strength of your entire core.
Performing push-ups correctly means helping each of the following additional body parts as well as your arms:Shoulders: Push-ups affect the rotator cuff muscles, and when these muscles are in shape push-ups become easier and so do many other exercises. Pectorals or Chest Muscles: Your chest muscles will get bigger as you are consistently moving the upper arms toward the center of your body. Upper Back: Push-ups work the rotator cuff muscles which help to decrease back pain because an even pressure is being applied during exercise. Abdominals: To keep your back flat during a push-up your abs should be contracted so this means you are also building these muscles when performing a correct push-up. Lower Back: When you perform a push-up correctly, you are correcting bad posture in the process, and this will result in less back pain and a better stance and balance.
How Does This Book Make Push-Ups a Simple Exercise?
The beauty behind Michaels's book is that he does not take a newbie and throw them in the deep end. Instead, he gives you a four stage program that will help you build the body strength necessary to eventually perform 100 push-ups in one set.
His routine will help you if...You are new to working out. Your upper body strength is lacking. You have a desire to become fit and healthy. You want endurance and body strength.
What Kind of Results Should You Expect?
Through repetition and alternating exercises, Michaels will get you to the finish line. You will not believe that just a few weeks prior to beginning this simple book just performing 1 push-up was intimidating to you - let alone 100. When you reach this goal, Michaels will work with you to further expand your core strength. You should finish this book fully confident on trying new exercises that will present a new challenge.
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Could your balance be improved? Did you know that your balance aligns you with your body strength? This means that by building your core and learning to perform a correct handstand you can significantly increase your balance.
Grant Michaels's book on how to perform a handstand is much more than it seems. It really is about teaching you to build your core and upper body strength in order to achieve a better balance, but it will also help you to build your core.
Also, if you plan on being in top physical shape, balance is something very important to think about. Without getting this down, your overall body strength will never reach its best possible level.
Are Handstands Actually an Important Exercise?
It may seem like a pointless exercise, but mastering the handstand really does a lot for your body. The number one reason to master this skill is to gain better balance. However, learning to do a handstand also increases muscle strength in the following areas:Shoulders and Surrounding Muscles, Biceps, Upper Back Muscles, and Your Abdominals.
While obtaining a better control of your balance is a very good reason to start out learning to do a handstand, strengthening your overall upper body is a great reason to continue. Believe it or not learning to do a handstand also impacts your health. Many people that practice Yoga love this exact position for its anti-gravity effects on the body, and this also benefits several other areas of the body including helping. . .To relieve minor headaches, Improve digestion and elimination, Relieve irregularity, & Improve bone density.
How Will This Book Help You Master the Handstand?
Michaels has broken this book up into three different steps. The goal is to breakdown how to position yourself into a handstand and to also build up the strength and endurance needed to not only lift yourself upside down, but also keep your body in a still and straight line.Step 1: In this step Michaels will give you a workout that will strengthen your upper body and build your endurance. Step 2: Next, he will teach you how to do the basics of a handstand until you are eventually able to hold yourself up. Step 3: Michaels finishes his book by teaching how to safely perform a handstand and then come out of it.
So What Do You Have to Lose?
There are definite benefits to learning how to perform a handstand. When you develop this skill it has many benefits. It works as a way of calming yourself and aligning your body. It also works to increase the strength that you possess in your upper core. Your body only has positive outcomes to gain for completing Grant Michaels's How to Do a Handstand book. Once you get to the end it is safe to say this book will not be stored out of sight because this easy guide is the only handstand workout you will ever need.
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For a very long time, it was believed that when your back gives out the best remedy was to rest, but now more science has come to light to disprove this. The truth is rest is the absolute worst thing you can do for a bad back, and to fix it you will need to start doing back targeted exercises.
What Muscles Will Be Targeted in This Book?
Grant Michaels has put together a comprehensive guide that will teach you everything you need to know about putting your back in working shape. In his illustrated guide, you will learn how to perform key exercises that will keep your back from suffering pain because it cannot handle simple daily tasks that your body performs.
The core muscles that will be targeted in this book are the:
Flexor MusclesExtensor MusclesOblique Muscles
However, since these muscles are not the only ones that play an active role in making sure the back is working at its best, some of the exercises will also implement other muscles in the erector spinae or muscles behind the spine, and the abdominal muscles or muscles in front of the spine. You should expect to work on the gluteal, hamstring, and front flexor muscles also because when these muscles are in top shape, the back benefits.
How Can This Guide Help Strengthen Your Back?
There are a variety of exercises that are separated into groups for the specific muscles that they will target. Grant has put together many exercises and explained their benefits for your back. The illustrations given will make it very easy to follow each step by step description so you know that you are performing the exercises correctly and how to avoid injuring yourself.
You can do all of these exercises from the comfort and safety of your own home. They are designed to basically only use your own body. You will be able to help your back while sitting behind your desk at work.
You will learn numerous types of stretches that will help to build the strength in your core muscles. Several of these will also come in handy if you ever find yourself experiencing annoying back pain specifically in the lumbar region.
What You Should Expect when Finishing This Workout Guide?
As you work through each exercise, you should see strong results in your back. For instance, any pain that was attributed before to weak muscles should be long gone or no longer common. You should also find bending over, lying down, sitting, and standing are no longer uncomfortable issues. When you complete this guide, you will have all the resources necessary to keep up a strong back with solid muscles and a stable spine.
Life starts to unravel during her new life in Miami when she slowly realizes everything may soon come crumbing down. Trying to maintain college life, being a student athlete, dealing with family drama, and juggling her boyfriend were becoming quite overwhelming for her. All of this while having her ex-boyfriend, who she is still in love with come back into the picture after a two year hiatus, definitely has Fame questioning life. Secrets, lies, and her family’s past interrupt her perfect little world. With no one left in her corner, Fame is not sure which way to go as she’s being pulled in every direction. But the facts remain the same, she’s a Watkins and quitting is not in her nature. Not knowing who to trust, this young lady is forced to grow up fast because the next six months could determine the rest of her life.
Weight training is a very thought out process that requires knowing which exercises are not only going to strengthen your muscles, but which ones will also add on to your muscle size. The same is true when it comes to working out your shoulders.
You may think that by working out your arms, chest, and upper back your shoulders will automatically be affected. This just is not true. Not only do your genetics play a role in how big your muscles can actually get, but like any other part of your body specific workouts must be applied to the area.
Inside Grant Michael's shoulder workout guide, you will get 11 great exercises that are specifically for toning and building your shoulder muscle mass. You will never look back once you fully understand how your body is impacted by each and every exercise you perform.
How Will This Book Help You Increase Your Shoulder Muscle Mass?
Grant has put together an extremely detailed illustrated guide specialized in weight training for your shoulders. These 11 exercises will not only focus on the specific deltoid muscles located in the shoulders, but also on the areas surrounding them and the full body. This is to help you ensure that your overall physique is in sync. For example, muscles that will be targeted in this guide besides those located in the shoulder include:QuadricepsHamstringsGlutealAbdominalBackTriceps
Not only will you get an even workout, but you will learn how to increase your muscle size through safe and recommended methods. You will be taught how to master top-of-the-line weight training exercises that people at the top of their field perform.
Why Do You Need a Workout Focused on Your Shoulders?
Weight training is a very specific type of working out. The main goal is to obviously build weight onto your body, and when adding this weight you want it to be evenly distributed throughout your muscle mass. Often the shoulders will be overlooked because the trainer thinks that they will automatically be affected from the other exercises.
The shoulders are actually the most moveable joints in the body. This makes them very unstable if the muscles, ligaments, and tendons surrounding them are not strengthened. Since your shoulders are involved in the many daily movements that you make with your upper body, it is important to make sure that they have as much attention during your exercise as the rest of your body.
What You Should Take Away from This Book
When the shoulders are in top shape subsequently so are all areas that are attached to them instead of the other way around. Anyone who has ever suffered from a shoulder injury knows just how important this part of the arm and upper body is. However, with these exercises you will not end up with widely disproportionately shoulder muscles either. Instead you will use the weight training contained within to expand on the strength and size of your shoulders while simultaneously keeping them even with the rest of your body's size.
If you are a man there is a large chance that you care very much what your arms look like. If you have always dreamed of having chiseled arms the Greek gods would look at with envy, then look no further than Grant Michael's new workout guide. This exercise plan has the go to exercises to give toned and muscle packed arms.
He will work with you so that you understand the fundamentals of increasing your muscle mass, which muscles are located in your arms, and which other areas of the body can help to increase your arm muscle size. After 21 days of using this guide, you will not believe the results that you finish with.
How Will These Exercises Impact Your Arm Muscles?
Grant uses the method of "progressive overload" to help you reach your desired arm size. You will learn how to increase your weight lifting to cause your muscles to want to strengthen themselves to better handle the extra weight. However, you will also learn to weight train the correct way to make sure that your muscles are increasing in size without becoming injured. The exercises used in this book are,
Isolation - focuses on one particular set of muscles such as the biceps or triceps.&Compound - decreases the chance of injury by using a combination of muscles in each exercise.
Each exercise included in this book will involve using barbells or dumbbells, which every weight training program should. You will get great ideas for performing compound exerciseson your arm muscles to avoid looking like "Popeye," and you will get 5 isolation techniques for both your biceps and triceps.
What Is the Importance of Using Weight Training on Your Arm Muscles?
Weight training is essential for one purpose - to increase your muscle mass. It is important to participate in rounded workout plans when weight training - especially when focusing on one area of the body such as the arms. If you give too much attention to one area of the arm or only use one or two main weight lifting techniques, this can make your arm disproportional.
Grant has seen to it that you get the best guide for fully working out your arms: the biceps, triceps, and the forearms. Each part of the arm requires specific exercises that are going to make sure they are given enough work to benefit.
With this guide you will get a combination of presses, squats, rows, push-ups, chin-ups, curls, dips, and extensions to make an incredible difference on the overall size of your arm muscles.
What You Will Feel when Finishing This Book
After 21 days of using this guide, you should definitely have figured out how to make a real difference on your arm mass. This workout is a jumping off point that will give you many starter points that you probably would have never realized on your own. You will be ready to tackle more exercises as well as progressively increase your weight lifting amount.
If you have been searching for a way to begin resistance training, then this step by step guide is definitely what you want. This one exercise provides proven results for those seeking a perfect physique.
The problem is that far too often people will give up on chin-ups because of their difficulty. This book seeks to correct that problem with a basic break down that will help you build up to the ultimate goal and move beyond it.
Can This Book Really Get Me to 30 Chin-Ups?
Chin-ups are definitely not one of the easier exercises, and if you go into it blind, it can quickly become discouraging. This is what Michaels shows you how to overcome with his book. Instead of demanding 30 chin-ups out of you on the first day, he breaks the process up into three steps.
This version of chin-up training will first help to build your arm strength and teach you how to hold your body throughout the exercise. Second, he will start to focus on your endurance so that you can build up to performing 30 chin-ups in one set. These two steps are initially performed separately, but as you progress with each step, you will eventually bring them together for the third step. This will build up your repetitions until you are finally completing 1 set of 30 reps, and hopefully you will have the confidence to now increase that number at a healthy pace.
Why Master the Chin-Up?
There is usually always an advantage to your body, health and physique to learn a new exercise. Chin-ups are similar to pull-ups; although, they make a much larger contribution to your upper back. If you've ever seen a gymnast's back you know the results achievable by including chin-ups in a workout two to three times a week.
Chin-ups will make an impact on your. . .
Biceps: The muscles located on the back of your upper arms.Latissimus Dorsi: Large, flat muscles on the posterior of the back. These muscles are responsible for much of the shoulder movementAbdominals: Performing chin-ups means keeping your body held still and aligned. This control makes a huge impact on your abs.
If you have always dreamed of having the kind of chest Superman would be proud of, but you just have not been sure where to start then look no further. Grant Michael's has put together an excellent weight training guide that not only gives you fundamental exercises for getting your ideal set of pecs, but also explains how each exercise works and on which muscles. In 21 days you will wonder why you did not always look so buff.
How Will This Guide Lead You to Perfect Pectorals?
Easy, through progressive overload. This is a method of increasing the endurance that is placed on your muscles with weights and different positions. The muscles, in turn, will step up to meet the challenge. Through weight lifting combined with the recommended rest stages and rotations, you will have firm and hard lines that will make it difficult to keep your shirt on.
You will get a detailed explanation of when it is best to use,
Isolation Exercises - focus on one set of muscle groups such as the biceps only or the triceps only.ORCompound Exercises - combines different muscles located in different parts of the body to promote a more even mass increase.
Grant has chosen to use this guide as an introduction to compound workouts. This will be more beneficial on your start as you will be less prone to injuries, and you will learn how to spread out your workout to ensure one area of your body does not get disproportional to another area.
What Type of Workouts Should You Expect?
Inside this guide you will be taught how to perform 10 types of compound exercises. Each workout has illustrations that will allow you to see if you are performing them right. As with compound exercises, your pectorals and chest muscles will not be the only area of your body affected with each workout. You will also be working out your triceps, shoulder muscles,biceps, back muscles, and abdominals.
The main overall goal with each of the exercises provided is to strengthen the muscle fibers located in and around your chest. This will cause the fibers to break a little and when you rest the muscles grow and heal to be able to handle the extra weight.
How You Will Finish This Book
At the end of this guide, you should have a noticeable increase in the muscle mass located in your chest. After mastering this guide, you will understand the importance of having a balanced workout rotation as well as when it is best to use compound over isolation and vice versa. You will finish your 21 days, and embrace the weight lifting world with open arms to find ways to further increase your strength.
You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.
Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.
In this book, you will discover:Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.
You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.”
You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.
You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.
You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don’t HAVE to do any cardio, actually.
You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real “secret” of effective bodybuilding nutrition.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.
And in this book you re going to learn something most guys will never know ...
Here are just a few of the things you're going to discover in this book:
How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet."
An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.
A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.
How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.
How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.
And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.
With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!
What does it mean to be a man? Terry Crews, TV’s iconic “Old Spice Guy” and co-star of the hit Golden Globe Award–winning series Brooklyn Nine-Nine, has spent decades seeking the answer to that question. In Manhood, he shares what he’s learned, telling the amazing story of his rise to fame and offering straight-talking advice for men and the women who love them.
A self-described “super-driven superstar alpha male,” Terry Crews embodies the manly ideal for millions worldwide. But as he looks back on his difficult childhood and shares hard-learned lessons from the many humbling experiences he endured to get where he is today, he shows how his own conception of manhood is constantly evolving.
Crews offers up a lively, clear-eyed account of the ups and downs of his twenty-five-year marriage, revealing the relationship secrets that have kept it going—and the one dark secret that nearly tore it apart. Along the way, he shares his evolving appreciation for looking good, staying fit, and getting it done for the people you love.
Being a man is about more than keeping your core strong. It’s about keeping your core values stronger. With insightful observations on spirituality, work, and family, Terry Crews shows men how to face their inner demons, seek forgiveness from those they’ve wronged, and tear down the walls that prevent them from forging meaningful relationships with others.
From the NFL gridiron to the Hollywood backlot, Terry Crews has survived it all with his sense of humor—and his marriage—intact. In Manhood he shows men everywhere that real strength is not measured in muscle mass—unless that muscle is the heart.
From the Hardcover edition.
For men and women of all athletic abilities!
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.
Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
From the Trade Paperback edition.
Delivering the first frank and thorough investigation of life “on the down low” (the DL), J. L. King exposes a closeted culture of sex between black men who lead “straight” lives. King explores his own past as a DL man, and the path that led him to let go of the lies and bring forth a message that can promote emotional healing and open discussions about relationships, sex, sexuality, and health in the black community.
Providing a long-overdue wake-up call, J. L. King bravely puts the spotlight on a topic that has until now remained dangerously taboo. Drawn from hundreds of interviews, statistics, and the author’s firsthand knowledge of DL behavior, On the Down Low reveals the warning signs African American women need to know. King also discusses the potential health consequences of having unprotected sex, as African American women represent an alarming 64 percent of new HIV infections. Volatile yet vital, On the Down Low is sure to be one of the most talked-about books of the year.
“A survey by the Centers for Disease Control in Atlanta found that nearly a quarter of black HIV-positive men who had sex with men consider themselves heterosexual.”
Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.
Welcome to the next third of your life--train for it, and you'll have a ball.
Let me ask you a question. Do any of the following claims sound familiar?
“I have bad genetics—I’m a ‘hardgainer.’”
“You have to work your abs more to get a six-pack.”
“When doing cardio, you want your heart rate in the ‘fat burning zone.’”
“You have to do cardio for 20 minutes before your body starts burning fat.”
“Don’t eat at night if you want to lose weight.”
“Steroids make you look great.”
“I’m overweight because I have a slow metabolism.”
You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more.
Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape.
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry.
Here are just some of the things you’ll learn in this book:
Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight.
The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).
What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout.
Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies.
The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing.
Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love.
The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.)
And much more.
With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.
Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.
If you've been lifting weights for any period of time, you've probably wondered...
What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?
You know...the type of body that makes people wonder if you're on steroids or just a genetic freak.
The type of body that fills you with self-confidence and pride of achievement.
The type of body that most of us guys dreamt of having before we ever touched a weight.
Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter.
Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level.
Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger...
How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics
The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters
Whole-body mobility routines that will not only help prevent injury, but improve performance as well
8 scientifically proven ways to break through weightlifting plateau
Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity
How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym
In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo
Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.
SPECIAL BONUS REPORT FOR READERS!
With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!
Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.
Testosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down.
Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar--instead of storing it as fat.
Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.
The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:
- a special section of 15-minute core workouts to build a rock-hard six-pack
- an eating plan with delicious meals that take 15 minutes or less to prepare
- workouts for the office or when you're traveling and can't make it to the gym
- hundreds of tips from America's best trainers, nutritionists, and exercise scientists
This unique program is built around 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around eight "Fast & Lean" superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life!
Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.
Clear, comprehensive, witty, and refreshingly realistic, The New Male Sexuality is destined to be a classic.
If you want to know once and for all what is and isn’t worth your money when it comes to workout supplements…and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk…then you want to read this book.
Let me ask you question.
Do you really believe half of the crap supplement companies claim these days?
Pump your muscles full of 13,432 milligrams of advanced, muscle-building compounds guaranteed to make you bigger, leaner, and stronger!
Tap into the power of this anabolic substrate and unlock your true muscle-building genetic potential.
The powerful lipolytic enzymes in our patent-pending proprietary blend literally melt the fat off your body. Getting shredded has never been so easy!
Thanks to the perfect balance of micronized amino acids, your muscles get exactly what they need to rapidly recover, grow, and smash each and every workout.
The marketing hype only gets more and more ridiculous. Who can we believe? Are all supplements a waste of money?
This book was written to set the record straight on what works and why, and what doesn't.
And it’s not just one author’s opinion—it is based solely on peer-reviewed, published studies on each and every type of supplement reviewed. This book contains over 80 scientific citations, so you can verify all the conclusions and advice for yourself.
Here’s a sample of some of the things you’re going to learn when you read this book:The “conspiracy” between the supplement companies and the workout magazines to keep you forever spinning your wheels in the gym, buying their products.The 9 principles of proper nutrition that enables you to maintain a lean, strong physique without having to count every calorie or obsess over everything you eat.Which types of protein supplements are best for building muscle, and which are overhyped and overpriced. Which supplements have actually been scientifically proven to help with muscle growth, and which have been debunked but still are pushed in advertisements every day.Why you don’t need to slam down amino acid drinks every day to build muscle, and the one circumstance where using such a product is actually recommended (and why!).The real truth about testosterone and growth hormone boosters. Do any of them work? Are they worth it? Find out.And more…
The bottom line is if you’re spending money on workout supplements or just want to know the secrets of this industry and its many products, then you want to read this book.
SPECIAL BONUS FOR READERS
With this book you'll also get a free 41-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."
In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit.
If you've ever wondered about things like if your genetics are holding you back…if eating carbohydrates actually makes you fat…if skipping breakfast is unhealthy...what it really takes to “get toned”… then you need to read this report.
Scroll up and click the "Buy" button now and learn what the supplement companies don’t want you know about what works, what doesn’t, and what you can do to get the most out of your supplementation routine!
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
• New Rapid Body Sculpting Workouts and Bodyweight Workouts
• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
• Even more tips and helpful information to keep you motivated and help you reach your fitness goals
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.
The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming.
The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body.
For video channel, online support and much more, visit www.getfitnow.com.
Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.
In his new book, The Simple Heart Cure, you’ll find this top doc’s groundbreaking approach to preventing and reversing heart disease — an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age.
Dr. Crandall is living proof of his program’s success. At the age of 48, and with no major risk factors, he found himself in the ER with a “widow-maker” blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients — and details for your benefit — in The Simple Heart Cure.
His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. Plus, Dr. Crandall believes in using every weapon in his medical arsenal — conventional medicine, emerging treatments, lifestyle changes, even alternative therapies — to help his patients recover.
Here are just a few of the potentially life-saving gems you’ll discover:
• Proven ways to banish bad cholesterol
• How to slash your risk of a deadly heart attack by 61%
• 8 easy steps to head off that high blood pressure
• How you can safeguard against stroke
• Simple strategies to unclog your arteries without surgery
• What your belly says about your heart health
• Must-have heart tests for everyone over 50
• Easy solutions to steer clear of statin drugs, and much more...
So whether you just want to prevent heart problems, or you’ve already had a heart attack, you’ll find the help you need in The Simple Heart Cure, along with tasty, heart-healthy menus and a 90-day week-by-week plan to help you start taking action immediately.
Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.
At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you.
Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life!
"If you want results--if you want to lose that weight and transform your life ̄you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!"
- Shape Your Body in Just Nine Minutes Each Day
- Find a Carb Cycle That's Made for You
- Build in Cheat Days to Enjoy Foods You Love
- Eat Carbs to Lose Weight
- Transform Your Body, One Success at a Time
It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health.
Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. Even though his own medical practice was thriving, and he thought he knew everything about men’s health, the facts proved differently. His libido was low, which was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn’t until a cardiologist read him the riot act that he even considered that change was possible. He then decided to make critical adjustments to his diet and lifestyle, and the results have been nothing short of astounding.
More than a decade later, Dr. Life continues to look and feel younger than ever. He knows that if he can make these changes to his body, his sex life, and his health, any man can. In this revolutionary book, he’ll show how you can turn around yourhealth by using the very same program he success-fully created and follows to this day.
The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. It offers:
• An action-packed exercise program designed to make working out entertaining as well as improve heart health and increase muscle mass. His program taps into various disciplines—cardio workouts, resistance training, balance and core conditioning, martial arts, and Pilates.
• An easy diet, featuring delicious choices, that any man can follow, along with rules for eating out and sample recipes for the single or married guy.
• A simple nutrient supplement regimen highlighting the top supplements men may need to halt, and even reverse, the aging process.
• A prudent guide to male hormone replacement therapies based on the most up-to-date research.
• Lessons on how to get your doctor to provide the care you deserve.
• How to sidestep America’s disease-based approach to medicine and fuel optimal health.
• And much more.
By following this program you can once again enjoy an active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. For men seeking to make over their bodies and turn back the clock, The Life Plan delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
From the Trade Paperback edition.
Packed with cutting-edge scientific research and radical sexual techniques, this step-by-step action plan will help you train yourself to delay the point of no return during sex. Think of it as training for a marathon or weight lifting for size and strength, except in this case instead of building stronger legs and bigger biceps, you will be building more sexual stamina and a stronger, more powerful arsenal of sexual tactics to guarantee her a mind-blowing orgasm. Because, ultimately, conquering PE isn't about your orgasm. It's about her's.
The latest scientific research suggests a man can have PE whether he lasts 1 minute or 15 minutes. As one urologist explains in the book: "If you spend the whole time during sex thinking about not ejaculating, that's PE, and that's not the way sex is supposed to be."
Sound familiar? The answer is Last Longer in Bed's multidisciplinary approach that helps you last longer so you can perform better.
Included are physiological, biological, cultural, and neurological strategies that increase your ejaculatory threshold and supercharge your swagger between the sheets. (There's even a "Better Sex Workout" for training sex-specific muscles.)
What you won't find are the "home remedies" we've all heard about and tried before: No distraction tactics ("Think about baseball"). No numbing creams. No shots of liquor. This is an intensely-researched, comprehensive plan that's probably unlike anything you've tried before.
Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children.
This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.
Highlights of the Men's Health Guide to the Best Sex in the World include:
- "The Secret," a technique developed by a playboy in Bali that drives women so wild that the friends
he's taught it to have sent him thank-you gifts
- The number-one thing guys around the world wish their women would do more often—and
advice on increasing its frequency in your own bedroom
- A "global positioning system" with directions to 34 of the world's hottest sexual positions, including
Wild Horses Leaping, Easy Rider, and the Trapeze
With sex secrets, tips, and advice coming from around the world, the average American guy now has the ammunition he needs to duplicate the sophistication of a seductive Frenchman, the suave machismo of a Latin lover, the sexual confidence of a passionate Italian, and a host of other erotic skills for which particular cultures are renowned. Thus armed, he has all the knowledge he needs to enjoy the best sex in the world!
For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.
The key features that make this book a standout in the fitness field include:
• exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture
• training sessions that are short, intense, and highly effective
• compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books
• no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
“If there’s anyone out there who has taken extreme to a new level, its Joe De Sena—in adventure racing, in business, and ultimately in the business of adventure! Spartan Up! is must-read.”—Robyn Benincasa, world champion adventure racer and New York Times best-selling author of How Winning Works
What do marathoners do when 26.2 miles just isn’t enough anymore? They try obstacle racing, combining the endurance challenges of a marathon with the mind- and body-bending rigors of overcoming obstacles along the way. At the heart of this phenomenon is Joe De Sena, the driving force behind the Spartan Race. De Sena overcame his own obstacles—working his way from Queens to Wall Street to legendary extreme athlete—by adhering to a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out now for millions across trails, through mud, and up mountainsides, the Spartan Race was born.
Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help you reach your full potential in whatever you set out to do.
“Have you ever wanted to be more, been stuck in a funk, or simply wanted make life poignant? Look no further because Spartan Up! is your catalyst. Loaded with real life inspiration and lessons, Joe De Sena uses his supercharged success in life, business, and sports to deliver the nuggets. This is an easy and juicy read; succinct, powerful, and relevant.” —Ian Adamson, world champion adventure racer and author of Runner’s World Guide to Adventure Racing
With this book you will learn how to increase your testosterone naturally and according to science.
Backed by more than 130 scientific studies, you will find what worked for me to increase my testosterone levels, without drugs or unproven substances. From diet to exercise, lifestyle, supplements or even the amazing link between mind, behavior and testosterone. Everything in this book is proven by science (and my own experience). There is no room for new age nonsense or unproven theories, it just works.
I never thought it could happen to me, but I suffered from low testosterone in my mid-thirties. It all started on the front seat of a car with a terrible hangover. Since months ago I have suffered from lack of motivation, low sexual drive and performance, poor focus and crappy mood… All the time.
I did not know testosterone had to do with that, in fact, as many men, I did know almost nothing about the hormone. But I embarked on a personal quest to regain my former healthy testosterone levels. I researched every scientific study, every book, every paper… I experimented and I tested the results in myself, finally achieving success.
And I can tell you, my energy levels went through the roof, my motivation returned, tackling project after project (including this book), and my sex drive and performance were back.
And everything is explained in layman terms, don't worry about that.
Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"!
LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.
Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, THE 3-1-2-1 DIET.
This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried.
Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau.
Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
A Body HACK for Skinny Guys
or "1 Year to BIG!" If you are a skinny guy and you want to gain weight fast, and ensure it is 100% rock solid muscle then this book is going to deliver the results it promises. It isn't full of fake hopes and dreams about getting jacked in a few weeks, it is a realistic look at just how skinny guys can hack their bodies to consistently gain 2-3 lbs of muscle each and every month for a year. That's how long the author believes you need to totally transform your body, and he is right.
To quote: "Anyone can gain 30 lbs of weight in a few months, anyone. But it won't be muscle, it will be fat. But follow the guidelines in my book about how to gain weight and muscle and I guarantee that in a year you will be 30-40 lbs of solid muscle heavier".
Give Gavin P. Alexander a year and he will add between 30-40lbs of solid muscle to your frame. If you have what it takes, dedication and real desire to change.
Learn how to:
- Increase your appetite so you can consistently gain weight
- Hack into your bodies testosterone levels, and increase it through eating the right foods at the right times, and training correctly
- Learn the real reasons why most skinny guys fail to ever change their physiques, and why you will never be one of those guys
- Learn how to train for maximum muscular growth with cycles broken down into 3 monthly segments
- How to progress from being a weakling to being a jacked guy with incredible strength and size
- and finally put your "skinny genes" away and transform your body
If you have tried other routines or eating programs designed to put on weight and failed then this book is going to change your life. You can't eat or train like other people if you are a naturally slim guy. You need to know how to increase your appetite, how to eat the right foods to maximize muscular growth, and how to consistently gain weight for well over a year.
If you are fed up with failing then 30 lbs of meat is the answer.
A year from now you will look and feel like a different person, if you follow the programs contained in this book.
Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger
For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health. Best of all, he’s been able to maintain his physique for more than fifteen years. His journey has inspired thousands of men across the country. Now it’s your turn to follow his path toward total wellness.
The bestselling author of The Life Plan and the popular face of anti-aging medicine has one simple message: Any man can lose significant amounts of weight and keep those pounds off permanently. Well-defined abs are the hallmark of good health, and The Life Plan Diet will show you how to lose the belly fat so that you can not only find your six-pack, but more important, lower your risk of heart disease, step off the blood-sugar roller coaster, and ignite your sex life.
This groundbreaking diet book offers a four-tiered approach to losing weight without strenuous exercise. It features:
• a jump-start diet that puts men on the right track with quick results
• a basic health diet that optimizes blood sugar levels by eating plenty of the right foods all day long
• a fat-burning diet that powers through weight loss plateaus to let you continue to lose weight week after week
• a heart-health diet for men who want to lose weight and reverse heart disease
This simple program doesn’t require expensive equipment or difficult recipes with hard-to-find ingredients. Instead, it focuses on teaching men over fifty how to increase metabolism and shed real pounds. Packed with easy everyday menus and rules for eating out, tips for enhancing muscle mass and bone strength, foods that naturally increase testosterone levels and growth hormone, and good food habits for optimizing brain function, The Life Plan Diet is a proven and wildly successful method to help men over fifty lose weight and remain vital.
You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?
This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you?
But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer.
Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs.
Here's what you get from The Book of Muscle that you can't get from any other book:
• Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions
• Ian King's revolutionary training-age system to help you determine which program is right for you
• Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field
• Vital advice on warming up, stretching, and recovering between workouts
• The latest and best information on how you need to eat to make your muscles grow
If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.
How do I move up without selling out?
How do I help my friends (and crush my enemies)?
How do I feed and care for my boss?
What kind of suit should I wear?
What kind of shoes do I wear with the suit? Socks?
Do I really need to take my vitamins?
Is this impotence or lack of interest?
How much sleep do I need?
How can I bluff my way through a wine list?
What is Cubism?
How much should I tip?
What CDs should I have to relax? To seduce?
Do I like her? Do I really, really like her?
What does she mean I don't listen?
How do I propose (or ask for the ring back)?
Am I the best man I can possibly be?
From the Trade Paperback edition.
Here's the deal:
If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions.
· No tedious jogging…
· No droning away on one of the hamster wheels in the gym…
· And no sacrificing hours and hours every week just to get a “six pack.”
You also don’t have to subject yourself to restrictive “diets” that feel more like punishment than self-improvement.
What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week?
What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines…not starve and deprive yourself?
And what if I promised you could forever break free of the anxieties most people associate with “dieting” and make it something you can enjoy as a lifestyle instead?
Well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exercise…and a lot more delicious food…than you ever thought possible.
Here’s a “sneak peek” of some of the things this book will teach you…
· The biggest diet lie you’ve been told (and probably believe) that makes losing fat way harder than it has to be.
· How the four “tiers” of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing.
· Why “clean eating” is overrated and guarantees nothing in the way of losing fat and building muscle…and what you should do instead.
· How to create flexible dieting plans that allow you to get the body you want eating the foods you love.
· How much cardio you should do to lose weight and how much is too much and why.
· 5 simple eating eating habits that keep you lean, healthy, and happy…without having to obsess over every calorie you eat.
· The ultimate guide to high-intensity interval cardio—the absolute best type of cardio for burning fat as quickly as possible.
· How to use “fasted cardio” to lose fat…and stubborn fat in particular…even faster.
· 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don’t even have to do them every day!).
· And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is you CAN achieve that "Hollywood body” without having your life revolve around it.
SPECIAL BONUSES FOR READERS!
With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks.
You’ll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you.
Scroll up, click the "Buy" button now, and begin your journey to a leaner, sexier, healthier you!
Let’s face it: You’re tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you’re the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace.
Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a “hardgainer,” he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even “hardgainers” can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way!
In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you’re ultra-skinny or starting off a little chubby.
In Living Large, you’ll find:
- 5 essential training principles to gain your first 30 pounds of pure muscle
- 5 muscle-building enemies you must avoid
- Mass and shred meal plans at every calorie level
- 14 simple, no-nonsense nutrition principles
- The ultimate exercise execution demonstration guide
- 4 supplements that actually work
Don’t waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.
If the answer to any of those is yes, because you have man boobs, then this is the book for you. Learn why diet and exercise alone have not gotten rid of your man boobs and learn what you can do about it. We know that man boobs are embarrassing and we also know how and why you have them and why they are so persistent.
You can get rid of your man boobs by making a few changes around the house and to your diet. With a combination eating the right foods to reduce and get rid of your man boobs and the right exercises, you will soon be able to show your chest in public proudly!
For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti.
In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:
- How to Get Hyped for a Lift
- The True Meaning of Meal Prep
- How to Eat Chicken Without Wanting to Kill Yourself
- The Best Tips for Taking a Post-Workout Selfie
- How to Get Your Girlfriend to Start Lifting
- Why Crossfitters Are the Worst
- And much more
Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.
From the Trade Paperback edition.
The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!
Bonus Workout: This book also includes a full bodyweight circuit that can be done practically anywhere - a park, a hotel room, a gym, or even the living room.
Getting older may be inevitable, but in Your New Prime, serial entrepreneur and men’s health expert Craig Cooper shows men that they don’t have to accept the “natural” aging process.
Based on the latest scientific research and Cooper’s personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, Your New Prime is a comprehensive guide to the questions every man has as he ages. Tailored specifically for the “New Primers,” men forty years old and up, the book covers a wide range of vital topics—from improving sexual health and the impact of decreasing testosterone to proper nutrition, preventing memory loss, surviving the “mid-life crisis,” and achieving peak physical fitness.
Your New Prime provides an indispensable 30-day program designed to help you lose weight, boost energy, and transform eating habits. Divided into easy-to-navigate sections, the book also contains essential information about how to influence “epigenetic” traits and reverse the effects of aging, while quizzes, audits, charts, tables, and callouts help readers determine and address their specific personal needs.
Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health—and will help any man perform his best, no matter what his age.
Erectile dysfunction (ED) has become a common problem for men these days. Cardiovascular diseases, diabetes, obesity, multiple sclerosis, Parkinson's disease, tobacco use, alcohol or drug abuse, prescription medications, prostate cancer, or injuries or surgeries of the pelvic or the spinal area are only some of the physical causes of this condition. It can also occur due to depression, relationship problems, and excessive stress.The problem is a complex one and can cause relationship problems among couples and lead to low self-confidence and depression in men, which further worsens the problem of erectile dysfunction.
When you consult a physician for this issue, they may prescribe medications such as Viagra, Levitra, Cialis, and Stendra. These drugs work by enhancing the effect of nitric oxide, a chemical produced by your body. Nitric oxide will relax the muscles in the penis, thus improving blood flow and helping you get an erection.
While these drugs will get you the desired results, they shouldn't be taken on a continuous basis. Like all medications they also have side-effects, such as stomach upset, backache, headaches, change in vision, nasal congestion and flushing. This is why it is not recommended that you take these drugs on a continuous basis.
There are natural ways of curing erectile dysfunction. This basically means changing your diet, letting go off harmful habits, exercising, and utilizing the power of herbs and supplements.
If you are wondering how to do it, this guide is just right for you. It will help you understand erectile dysfunction and overcome your erection issues with the help of diet, exercises, and herbal remedies. Let's get started!
Pills, devices, supplements, surgery - the list just goes on and on. Every few days a new product is launched, promising to increase your penis size. But the question is - Do these products actually work?
Some do, but most don’t. Many of the products on the market are just ways to get your money, and that’s all. In fact, many of them can actually cause serious problems, such as erectile dysfunction.
So, does that mean there is nothing you can do to increase your size? That’s also not true. There is a lot that you can do to increase the size of your penis. You can try exercises. You can try herbs. There are certain vitamins and minerals you can include in your diet.
You could also try a few devices available in the market that promise to increase your size. And if nothing really works, you could consider surgery as a last option.
Let’s discuss some of the natural methods for penis enlargement.
FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETYou can win the war against prostate disorders! Surgery and radiation treatments are not the only answers for prostate disorders!
Find out what you can do now to prevent prostate problems and how you can get healthy if you are already struggling with prostate disease! In this concise, easy-to-read booklet, you'll discover a wealth of information to help you win this war against prostate disorders. In it are facts that your doctor may have never told you! Learn: Steps that could save your life with early detection and sensible treatments Vitamins and supplements that build the immune system The energizing power of exercise and being active Amazing substances and foods that may acutally prevent prostate disorders You want to be healthy. God wants you to be healthy. Now at last, here's a source of information that will help you get healthy--body, mind and spirit.
The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training?
In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.
* Inventive new workouts and practical nutrition
* The right supplements, vitamins, and minerals
* Body, skin, and hair care
* Fat busters that work and diet fads that don't
* Individualized performance plans
* Personal motivation exercises
* Five simple secrets to self-improvement
* Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones
Through years examining different information on this subject and applying it to different women, always came a moment in which many of them revealed the exact same thing, saying that most men don’t know how to have sex and should be taught how to. They suggested me to write this book to teach them, as every single one of them said that I was the one that knew the most. Therefore, this manual resumes shared information, from words to words and sheets to sheets, as well as skills certified by many women as being the best. And it’s also scientifically proven, in the biggest screams of orgasm that I’ve ever listened, followed by extremely sweating bodies and hands, leaving no space for any doubt regarding the evidences or the possibility of pretending them.
This book also provides a clear guidance regarding finding horny women, seduce them into bed and fxxx them properly, and all this in the good pornstar style. But is it possible? Yes, it is. As the sex industry grows by the millions, and the number of women and men that want to be inside movies increases as well, it is clear that everyone has hidden ideas about sexual ambitions and curiosities that, somehow, wish to satisfy. So, it’s with the intent of uniting such people into a fulfilling and fun moment with plenty of entertainment that this book was created.
There are many books in the market, promoting pathetic wonders, such as lasting in bed for merely 20 minutes, or promoting modern but uncomfortable sex positions, but they are all very far from the value that this book offers, as it is made by a person whose experience clearly goes beyond that, reason why I was always asked by women if I am or have been a pornstar. With me, you’ll learn how to last more than one hour and even two hours, what to eat, drink and do to get there how to fxxx for maximum pleasure, for your partner and yourself, how to have more fun in sex, how to have sex with multiple partners at the same time, and even how to keep lasting relationships with the best sex ever.
In turn, his confidence in bed has immediately shattered due to his inability to bring pleasure to his partner. Suffering through premature ejaculation is a completely joy kill for many men during sex, and it is one problem that many men tend to leave alone due to an embarrassment in their part.
Yet, never fear, for this book will bring about a new light to your confidence inside the bedroom. Throughout this book, you will find useful tips on how to improve your techniques and skills in bed, how to get rid of your premature ejaculation issue in order to last longer, how to boost up your confidence, and many more.