Fighting Depression can help your life in lots of ways. In some ways, the fight in itself is also a reward. You become stronger and better in life. You owe it to yourself to get rid of this problem once and for all!
Table of Contents
Depressions Versus Sadness
Depression Can Lasts For Weeks, Months Or Years
Events Causing Depression
Why People Get Depressed
Kinds Of Depression
Bipolar Condition, Also Called Manic-Depressive Disorder
The Best Ways To Cope
Omega-3 Essential Fatty Acids
St. John's Wort
Load Up On Pumpkin Seeds
Green Tea Leaf
Cod Liver Oil
Gaba And Melatonin
Spend Time Outdoors
Psychological Benefits Of Exercise
Is Exercise A Treatment For Clinical Depression?
Eft For Depression
Eft For Depression Script
When Harold Kushner’s three-year-old son was diagnosed with a degenerative disease that meant the boy would only live until his early teens, he was faced with one of life’s most difficult questions: Why, God? Years later, Rabbi Kushner wrote this straightforward, elegant contemplation of the doubts and fears that arise when tragedy strikes. In these pages, Kushner shares his wisdom as a rabbi, a parent, a reader, and a human being. Often imitated but never superseded, When Bad Things Happen to Good People is a classic that offers clear thinking and consolation in times of sorrow.
It’s All About Relationships!
In this delightful and very personal book, the four oldest Duggar girls share their hearts and their core beliefs, explaining that it’s all about relationships!
• Relationship with self: The girls share their own personal journeys to self-acceptance and navigating the difficult stage of adolescence.
• Relationship with parents: You’ll find revelations about how Jim Bob and Michelle keep the lines of communication open with their children.
• Relationships with siblings: Here, you’ll get a peek into the Buddy system, how the siblings handle conflict, and how the loss of little Jubilee (their sister) affected their relationships with each other.
• Relationships with friends: You’ll find principles on how the Duggar kids deal with peer pressure and how they interact with friends outside their family.
• Relationships with boys: You’ll learn the Duggar view of dating and courtship, and these four sisters will address the often-asked question of when one of them will get married.
• Relationship with God: And woven throughout the book, the girls talk about their most important relationship of all—their relationship with God and their own personal faith and beliefs.
This candid look into what Jana, Jill, Jessa, and Jinger believe and why they believe it will give you practical insights into your own life and will inspire you to evaluate principles that will work for you.
Even while Amanda is both celebrated and attacked for her fearlessness in asking for help, she finds that there are important things she cannot ask for-as a musician, as a friend, and as a wife. She learns that she isn't alone in this, that so many people are afraid to ask for help, and it paralyzes their lives and relationships. In this groundbreaking book, she explores these barriers in her own life and in the lives of those around her, and discovers the emotional, philosophical, and practical aspects of THE ART OF ASKING.
Part manifesto, part revelation, this is the story of an artist struggling with the new rules of exchange in the twenty-first century, both on and off the Internet. THE ART OF ASKING will inspire readers to rethink their own ideas about asking, giving, art, and love.
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life. Updated with a new Author's Note, including the latest scientific research, and a fresh discussion of anti-depressants for HSPs, this edition of The Highly Sensitive Person also includes:
Self-assessment tests to help you identify your particular sensitivities
Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
Insight into how high sensitivity affects both work and personal relationships
Tips on how to deal with overarousal
Information on medications and when to seek help
Techniques to enrich the soul and spirit
"Elaine Aron's perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap." —Philip G. Zimbardo, author of Shyness
"Enlightening and empowering, this book is a wonderful gift to us all." –Riane Ensler, author of The Chalice and the Blade
Internationally acclaimed experts on communication between parents and children, Adele Faber and Elaine Mazlish “are doing for parenting today what Dr. Spock did for our generation” (Parent Magazine). Now, this bestselling classic includes fresh insights and suggestions as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships, including innovative ways to:
· Cope with your child's negative feelings, such as frustration, anger, and disappointment
· Express your strong feelings without being hurtful
· Engage your child's willing cooperation
· Set firm limits and maintain goodwill
· Use alternatives to punishment that promote self-discipline
· Understand the difference between helpful and unhelpful praise
· Resolve family conflicts peacefully
Enthusiastically praised by parents and professionals around the world, the down-to-earth, respectful approach of Faber and Mazlish makes relationships with children of all ages less stressful and more rewarding.
In this classic work, David Seamands encourages us to live compassionately with ourselves as we allow the Holy Spirit to heal our past. As he helps us name hurdles in our lives—such as guilt, poor self-worth, and perfectionism—he shows us how we can find freedom from our pain and enjoy the abundant life God wants for us.
An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration.
Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the control you want.
Dr. McBride's step-by-step program will enable you to:
(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life
(2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage
(3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter.
Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers, Will I Ever Be Good Enough? encourages and inspires you as it aids your recovery.
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Filled with compelling personal stories and case examples, Lerner outlines bold new "voice lessons" that show us how to speak with honor and personal integrity, even when the other person behaves badly.
Whether we're dealing with a partner, parent, sister, or best friend, The Dance of Connection teaches us how to navigate our most important relationships with clarity, courage, and joyous conviction.
Feeling Loved reframes the way we view love and connection and provides a new roadmap for getting the love we need. The book begins with a description of what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful researched-based tools to transform your relationships.
A clinical psychologist of more than thirty years and cofounder of Helpguide.org, author Jeanne Segal, PhD, is a pioneer in the psychology of connection. Her engaging and practical approach guides readers in developing new ways of thinking, feeling, and acting in order to make life-altering social and emotional changes.
In Feeling Loved, you will learn how to:
- Grasp the difference between being loved and feeling loved
- Identify the challenges that keep you from experiencing love and making others feel loved
- Use proven techniques to reduce stress and regulate out-of-control emotions
- Develop new ways of thinking, feeling, and acting to create emotional connections
- Transform your relationships with everyone in your life, from family and friends to coworkers
Segal makes new inroads into the science of relationships and explores the transformative power of nonverbal, face-to-face exchanges. Filled with inspirational, real-life stories, Feeling Loved provides a blueprint for getting the love and happiness we need.
In this groundbreaking book, a social psychologist who's been chronicling the lives of American families for over two decades confronts our deepest concerns, including our silence and self-imposed sense of isolation, when our grown kids have failed to thrive. She listens to a generation that "did everything right" and expected its children to grow into happy, healthy, successful adults. But they haven't, at least, not yet -- and meanwhile, we're letting their problems threaten our health, marriages, security, freedom, careers or retirement, and other family relationships.
With warmth, empathy, and perspective, Dr. Adams offers a positive, life-affirming message to parents who are still trying to "fix" their adult children -- Stop! She shows us how to separate from their problems without separating from them, and how to be a positive force in their lives while getting on with our own. As we navigate this critical passage in our second adulthood and their first, the bestselling author of I'm Still Your Mother reminds us that the pleasures and possibilities of postparenthood should not depend on how our kids turn out, but on how we do!
The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility.
Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become.
The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward.
Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go.
Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
For readers of Cheryl Strayed and Anne Lamott, a collection of brand new, impassioned, and inspiring letters by the author of the beloved advice column Ask Polly, featured weekly on New York Magazine's The Cut
Should you quit your day job to follow your dreams? How do you rein in an overbearing mother? Will you ever stop dating wishy-washy, noncommittal guys? Should you put off having a baby for your career?
Heather Havrilesky, the author of the weekly advice column Ask Polly, featured in New York magazine’s The Cut, is here to guide you through the “what if’s” and “I don’t knows” of modern life with the signature wisdom and tough love her readers have come to expect.
How to Be a Person in the World is a collection of never-before-published material along with a few fan favorites. Whether she’s responding to cheaters or loners, lovers or haters, the depressed or the down-and-out, Havrilesky writes with equal parts grace, humor, and compassion to remind you that even in your darkest moments you’re not alone.
Licensed marriage and family therapist Dr. Tara Fields has spent more than twenty-eight years working with couples, and she has discovered that there are five common conflict loops that couples fall into—and three steps to getting past having the same fights over and over again and onward to building a relationship where each partner feels heard, understood, respected, and loved. These steps include:Recognizing the conflict loop at play Exploring past and present fears Creating opportunities to get in touch with the deepest needs of both partners in order to find new gratitude, respect, and trust
Change comes with awareness. When you’re present in the moment, conflict with your partner can become an opportunity to work through unresolved issues and to learn more about each other; it can even become a way to grow closer. In The Love Fix, Fields shares her tested and proven tools to help build stronger relationships, including:Insight from real couples who have repaired their relationships Self-assessment quizzes to get to the root of the problem Practical 3-Minute Fixes you can start using immediately HEARTwork exercises to help you dig deeper in order to reconnect
It’s never too late to reignite your passion and to restore the love between you and your partner. Stop rehashing the same issues, figure out what you’re really fighting about, and start enjoying a happier, stronger relationship today.
You’re not alone. In 1997, Gabrielle Reece married the man of her dreams—professional surfer Laird Hamilton—in a flawless Hawaiian ceremony. Naturally, the couple filed for divorce four years later.
In the end they worked it out, but not without the ups and downs, minor hiccups, and major setbacks that beset every modern family.
With hilarious stories, wise insights, and concrete takeaways on topics ranging from navigating relationship issues to aging gracefully to getting smart about food, My Foot Is Too Big for the Glass Slipper is the brutally honest, wickedly funny, and deeply helpful portrait of the humor, grace, and humility it takes to survive the happily ever after.
Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium.
• The impact that fear, anger, and jealousy have on our lives
• How emotions like guilt, insecurity, and fear are used to manipulate us
• How to break out of unhealthy responses to strong emotions
• How to transform destructive emotions into creative energy
• The role of society and culture on our individual emotional styles
Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.
From the Hardcover edition.
Renowned family and child psychiatrist Dr. Charles Sophy’s Side by Side offers a proven strategy to restore loving and effective communication between mothers and daughters. Dr. Sophy, Medical Director for the Los Angeles County Department of Children and Family Services and regular guest on the Today Show and Larry King Live, has found that the most promising—and problematic—family dynamic is the one between mother and daughter. Dr. Sophy developed the program presented in Side by Side in response to this realization. In the vein of Deborah Tannen’s You’re Wearing That? and Christiane Northrup’s Mother Daughter Wisdom, Side by Side offers valuable advice for mothers and daughters everywhere.
As Founder of the Life Balance Institute, Phillip Moffitt has observed that most people lack clarity about their life's direction and the ability to cope with its inevitable challenges. Now, in Emotional Chaos to Clarity, he provides the antidote by showing us the path of skillful living. Grounded in Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skillfully, narrates stories from Moffitt's hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. Among the many benefits of skillful living are being able to gain wisdom from both pleasant and unpleasant experiences and having an inner life which can flourish, even if our outer life is filled with difficulty.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness.
Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier.
In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths.
No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Does he/she begin to act differently at home? Are you noticing your partner starts spending more time at work for no obvious reason? Is he/she suddenly having regular overnight business trips? Strange items on credit card or phone bills that your partner can't explain? No longer having intimacy or even sex drive like he used to?
I myself know the sting of a cheating spouse. I had been with my first husband for over 6 years and I thought I knew him better than anyone. But it turned out I was more deceived than most of the people around him.
But discovering infidelity is more than just a gut instinct - it is also a willingness to face the truth; a truth that can shatter everything you hold to be true. That alone can be a dark and fearful thing and requires a bravery you may not even know you have.
And what do you do if your partner is cheating on you? Do you stay or leave? How do you handle the emotional stress?
Fortunately for me, I have gone from the shock of discovering my ex-husband's cheating to full recovery from this nightmare to finding love and being happily married again. I am here to share my experience and everything I have learned throughout my journey. I have helped my friends with this knowledge and I know I can help you too.
In "How to Catch a Cheating Spouse & Survive Infidelity", you will discover all the answers you need to uncover the truth and get through the heartbreak.
Here's what you'll learn in this book:
- Understand the tell tale signs of infidelity...
- 3 little known, yet simple ways to know for sure if he/she is cheating...
- Secrets from experts that few people ever know about...
- 3 proven steps to understanding how to interpret the evidence...
- 2 simple keys (that are right in front of your eyes) to housing finches in an aviary...
- WARNING: 3 things you should never do when it comes to confronting a cheating partner...
- You'll discover in just a few short minutes how to handle negative emotions...
- 6 time tested and proven strategies for dealing with betrayal...
- When to seek professional help when it comes to letting out your emotions...
- 7 everyday but often overlooked tips and tricks for letting out your anger...
- A pennies on the dollar approach to seeking help...
- How often to investigate a cheater on your own...
- How to create a support group...
- The once famous but forgotten secret that instantly allows you to move on with your life after it is shattered by a cheating spouse...
- And much more...
Through reflections, exercises, and clear explanations, psychotherapist Jasmin Lee Cori helps adult sons and daughters heal the wounds left by mothers who failed to provide the essential ingredients that every child needs. She traces perceived personal “defects” back to mothering deficits, relieving self-blame. And, by teaching today’s undermothered adults to cultivate the mothering they missed, she helps them secure a happier future—for themselves and their children.
Emma Jenner lives, teaches, and nannies by this philosophy: if parents are in control, they can enjoy their children more. And what could be more enjoyable than well- behaved, respectful, healthy, thriving kids?
Keep Calm and Parent On effectively places parenting expert Emma Jenner on your shoulder, helping you see your child’s behavior from an objective standpoint that puts you firmly in charge. Each chapter opens with a checklist of questions to ask yourself when you run into a specific problem, whether it’s sleeping, nutrition, communication, manners, consequences, or self-esteem. Jenner then breaks down each checklist, explaining how bad behavior is really just a habit that needs to be corrected. By connecting the dots in all areas of your child’s life, you can understand why he or she is acting out—and how to fix it. For example, the best discipline techniques in the world won’t work if a child is sleep-deprived, and a child will not demonstrate good manners if communication is faulty and he doesn’t understand what’s expected of him. Each chapter also features handy sidebars, as well as instructive and memorable quizzes. A strong proponent of raising our expectations, Jenner shows how parents can do more by doing less for their children.
With an interactive format and straightforward solutions, this invaluable guide is designed to give parents bite-size takeaways they can use immediately with their children. Jenner’s blend of British and American parenting styles is more than advice; it is proof that all children are capable of behaving—and that you have the keys to unlocking their potential.
- How to embrace, rather than fix, the Inner Voice that has been there all along
- How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you)
- What to do when you feel that the essence of who you are is being stifled by external demands and expectations
“When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living,” explains Dr. Olivo. “It’s when you have the confidence to deal with difficult decisions or situations because you’re in charge—not your emotions.” The teachings and practices in this book give you a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulness-based exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress and anxiety arise, and gives practical instruction in putting it all together to manage your emotions for health and well-being.
Wise Mind Living invites you to explore:Mindfulness—what it is and how to practice itCombining the strategies of change and acceptanceThe universal structure of all emotional experienceBecoming fluent with the eight core categories of emotionWhy there is no such thing as a “negative” emotionThe Wise Mind Review to objectively observe your experiencesOvercoming conditioned responses and knee-jerk reactionsRelinquishing struggle as the pathway to changePlus, step-by-step instruction in Dr. Olivo’s six-week Wise Mind Living program
For anyone looking to get a handle on stress and anxiety once and for all, Wise Mind Living gives you a practical resource to help you navigate life’s difficulties with balance, confidence, and inner peace.
Who survives? Who thrives? As a psychologist who spent more than forty years studying the phenomenon of survival, Al Siebert gained valuable insight into the qualities and habits that help human beings overcome difficult situations-from everyday conflicts to major life stresses. In this revised and updated edition, he delineates the "survivor personality" and examines the latest research to show how survival skills can be learned, leading to better coping, increased success in work and relationships, and a vastly brighter outlook on the future.
In this rags-to-riches memoir of finding your way and becoming a man, Blaine Lourd renders his childhood in rural Louisiana with his larger-than-life father, Harvey “Puffer” Lourd, Jr., a charismatic salesman during the exploding 1980s awl bidness. From cleaning a duck to drinking a beer, Puffer guides Blaine through the twists and turns of growing up, ultimately pointing him to a poignant truth: sometimes those you love the most can inflict the most pain.
Set against a lush landscape of magnolia trees and majestic old homes, haunted swamps and swimming holes filled with wildlife, Lourd gets to the heart of being a Southerner with rawness and grace, beautifully detailing what it means to have a place so ingrained in your being. Just as the timeless memoirs All Over but the Shoutin’ and The Liar’s Club evoke the muggy air of a Southern summer and barrels of steaming crawfish, so does Blaine’s contemporary exploration of what it means to find yourself among the bayous and back roads. Charting his journey from his rural home to working the star-studded streets of Los Angeles as a financial advisor to the rich and famous, Blaine’s story is about the complicated path to success and identity. With witty grace and candid prose, he pays homage to family bonds, unwavering loyalty, and deep roots that cannot be severed, no matter how hard you try.
Now, successful psychologist, bestselling author, and nationally known parenting expert Dr. David Walsh provides you with an arsenal of tactics, explanations, and examples for using No the right way with your kids. With Dr. Walsh's straightforward "parent tool kits," you can assess and improve your relationship with your kids, set and enforce limits that make sense for different ages (from toddlers to teens), and otherwise make No a positive influence on kids' behavior and in your overall family life.
Other parenting books broach the topics of tough love and discipline, but only No offers the lively voice, warm wisdom, science made simple, and breadth of knowledge that readers have come to expect from Dr. Walsh. The first look at the psychological importance of No in a child's development, No is filled with down-to-earth advice that you can put into practice immediately. Dr. Walsh's memorable, affecting, and sometimes humorous anecdotes remind you that you're not alone in your parenting struggles and help you regain confidence in your own judgment and ability to say No. His stories also reinforce his message that establishing healthy limits is not only essential for kids' well-being, it's vital for creating disciplined, productive adults who can compete in a global marketplace and ensure a prosperous economic future for our country. Most important, No gives parents real, effective strategies for helping their children bloom and grow, giving them the psychological resources to become healthy, happy adults.
For over thirty-five years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk for its respectful and effective solutions to the unending challenges of raising children. Now, in response to growing demand, Adele’s daughter, Joanna Faber, along with Julie King, tailor How to Talk’s powerful communication skills to children ages two to seven.
Faber and King, each a parenting expert in her own right, share their wisdom accumulated over years of conducting How To Talk workshops with parents and a broad variety of professionals. With a lively combination of storytelling, cartoons, and fly-on-the-wall discussions from their workshops, they provide concrete tools and tips that will transform your relationship with the young kids in your life.
What do you do with a little kid who…won’t brush her teeth…screams in his car seat…pinches the baby...refuses to eat vegetables…throws books in the library...runs rampant in the supermarket? Organized according to common challenges and conflicts, this book is an essential emergency first-aid manual of communication strategies, including a chapter that addresses the special needs of children with sensory processing and autism spectrum disorders.
This user-friendly guide will empower parents and caregivers of young children to forge rewarding, joyful relationships with terrible two-year-olds, truculent three-year-olds, ferocious four-year-olds, foolhardy five-year-olds, self-centered six-year-olds, and the occasional semi-civilized seven-year-old. And, it will help little kids grow into self-reliant big kids who are cooperative and connected to their parents, teachers, siblings, and peers.
For too long the therapeutic community has focused on the parent-child relationship as the primary relationship in a child's life. In The Normal One, Dr. Safer shows that sisters and brothers are just as important as parents, and she illuminates for the first time the experience of being "the normal one."
Drawing on more than sixty interviews with normal, or intact, siblings, Safer explores the daunting challenges they face, and probes the complex feelings that can strain families and damage lives. A “normal” sibling herself, Safer chronicles her own life-shaping experiences with her troubled brother. She examines the double-edged reality of normal ones: how they both compensate for their siblings’ abnormality and feel guilty for their own health and success. With both wisdom and empathy, she delineates the “Caliban Syndrome,” a set of personality traits characteristic of higher-functioning siblings: premature maturity, compulsion to achieve, survivor guilt, and fear of contagion.
Essential reading for normal ones and those who love them, this landmark work offers readers insight, compassion, and tools to help resolve childhood pain. It is a profound and eye-opening examination of a subject that has too long been shrouded in darkness.
• The entire text of Healing for Damaged Emotions
• Suggestions for Scripture reflection
• Prayer exercises and journaling prompts
• Discussion questions and a guide to group study
Through Seamands’s encouraging and practical words, you’ll discover that your past doesn’t have to hurt your present.
Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.
—Marci Shimoff, #1 New York Times bestselling author and featured teacher in The Secret
Contrary to what we've believed, life does not have to be hard. And it was never intended to be! Choosing Easy World explores the concept that we can access a place where everything works out effortlessly, harmoniously, and in support of our highest possibilities for well-being. As its title implies, Choosing Easy World reveals that the key to being in this reality—in "Easy World"—is as simple and easy as choosing to be. Woven throughout with powerful personal stories of opting into Easy World with remarkable results, Choosing Easy World provides readers with inspiration, instructions, and support for doing so themselves. In this book, you will learn:
• How eleven simple words can take you to Easy World
• True stories of people who have used the Easy World technique to change their lives
• The differences between Difficult World and Easy World
• What to do when Choosing Easy World seems impossible
• How to Choose Easy World even under the worst of circumstances
• And many more techniques and stories using these powerful tools.
Choosing Easy World not only gives you the secret to getting to this amazing alternate reality even in the most challenging of times, it teaches you how to transcend the Difficult World-addicted aspect of your mind and contains a wealth of practical, leading-edge strategies for supporting your Easy World existence. This life-transforming book is for everyone who
• Is experiencing problems with finances, career, relationships, or any facet of life
• Is tired of trying hard but feeling as though they're getting nowhere
• Isn't experiencing joy as their usual state of being
• Feels overwhelmed by their never-ending to-do list with all its shoulds and ought-tos
• Is tired of doing things they're not passionate about, or even suited for, just to pay the bills.
• Yearns to discover their life purpose and fulfill it
• Is longing for contentment and inner peace—outer peace, too
Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide.
Written for every woman?from counselors and their patients to those who may not realize that rage is at the root of their unhappiness and have just begun to seek new paths of hope?Healing Rage is a unique invitation for transformation.
Love. We want it. We need it. We pay it homage with songs and poems and great works of art. And when we lose it, there's no pain as intense or excruciating. For centuries we've been trying to figure it out, control it, or just get better at it. As the editor of a column about love for the New York Times, Daniel Jones reads thousands of stories about people's intimate relationships—the ones that soar, crash, or hum along, from the bizarre to the supposedly “normal.” It's possible that he's read more true love stories than anyone on earth. In Love Illuminated, he teases apart this mystifying emotion that thrills, crushes, and sustains.
Drawing from the 50,000 stories that have crossed his desk over the past decade, Jones explores ten aspects of love—pursuit, destiny, vulnerability, connection, trust, practicality, monotony, infidelity, loyalty, and wisdom—and creates a lively, funny and enlightening journey through this universal human experience that jangles the head and stirs the heart.
What I Know For Sure by Oprah Winfrey - A 15-minute Instaread Summary
Inside this Instaread Summary:
• Overview of the entire book
• Introduction to the important people in the book
• Summary and analysis of all the chapters in the book
• Key Takeaways of the book
• A Reader's Perspective
Preview of this summary:Chapter 1
Amid everyday stresses, Winfrey learned to savor the peak experiences that make life worth living, which she calls ‘ahhh’ moments. Her first principle of joy is that, whether working or playing, people should delight in what they do and live in the moment. To illustrate this, Winfrey relates how terrified she was when singer, Tina Turner, invited her to be a backup dancer for a show. She feared embarrassing herself, yet went up on the stage and found joy in dancing.
Second, Winfrey has come to understand, despite her lifelong weight problems, food still should be a source of joy, as when she and her friends shared a memorable dinner at a trattoria in Rome. People who love chocolate, as she does, need not ban it from their lives, but instead eat small amounts and savor every moment of it.
Finally, Winfrey learned to delight in her friends, such as her beloved, best friend, Gayle King, and her diet guru, Bob Greene. King, whom Winfrey met in 1976, both keeps her grounded and cheers her on. Greene guides her on the path of eating foods that are right for both her body and her spirit…
Safe Passage guides the reader through the grief process—from the blackest night to the slow, gentle dawn of acceptance, unexpected wisdom, and new possibilities.
This is the ideal gift for those coping with bereavement.
When Lisa Niemi first exchanged vows with Patrick Swayze, she promised to be with her husband “till death do us part.” But how many couples stop and think about what that truly means?
Worth Fighting For is both a candid tribute to a marriage and a celebration of the healing power that each day holds, even in the most difficult of circumstances. Lisa shares the details of Patrick’s twenty-one-month battle with Stage IV pancreatic cancer, and she describes his last days, when she simply tried to keep him comfortable. She writes with heartbreaking honesty about her grief in the aftermath of his death and openly discusses the challenges that the years without him have posed. Her story is an emotionally honest and unflinching depiction of loss, but it is also a hopeful and life-affirming exploration of the power of the human spirit. “I tell you, I am a different person now,” she writes, “one who has been thrown into the fire and forged.”
Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights very different to those used to manage day-to-day turbulence. And no author is as equipped as Dr. Phil to guide readers in navigating their most trying moments.
With his trademark calm and prescriptive approach, Dr. Phil divides these life-altering events into seven categories—including loss, fear, adaptability (or lack thereof), physical and mental health—and then teaches readers how to take control in each case. He identifies the different problems that can arise during crisis, from forced changes in plans to fraught emotions to indecision, and shows how to overcome them, step by step.
Real Life offers advice both on preparing for extreme moments and for dealing with those situations that occur with absolutely no warning. Sensible yet reassuring, it’s filled with lessons, anecdotes, and thoughtful advice that will make the difference between coping with and conquering a problem, even on life’s very worst days.
"The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD/ADHD" starts with the premise that ADD/ADHD is a neurological type, not a disorder -- shared by countless artists and great minds throughout history.
It offers a soulful, comprehensive, and holistic support system for creative individuals looking to maximize their potential and minimize their challenges with focus and consistency.
Topics covered: Nutrition, Exercise, Emotional Support Tools, Time Management, Life Visioning, Creating Effective Support Systems, ADD / ADHD and Addiction, Meditation and Mindfulness Practices, and much more.
Who Can Benefit:
1. Anyone diagnosed (or self-diagnosed) with ADD / ADHD.
2. Artists, musicians, entrepreneurs, and creative-types who struggle with consistency, structure, self-motivation, and possibly addictive tendencies.
3. People taking ADD / ADHD medication who are looking for effective, natural alternatives.
4. Social Workers, therapists, and wellness professionals seeking a comprehensive support plan for their clients.
5. Spouses, partners, and parents looking for ways to effectively support their loved ones.
6. Teachers, life coaches and support professionals wanting to discover more in-depth tools of support.
"The Drummer and the Great Mountain is an informative, practical guidebook for those of us with the artistic or entrepreneurial temperament, offering a treasure trove of survival tools, personal growth techniques and coping mechanisms for a personality type that can often be at odds with our linear, rational society."
~ Warren Goldie, Author
“This book seems to not only span the whole spectrum of the ADD/ADHD subject but pierces deeply, bringing into focus the essential value of each part of our lives to augment – even perfect – our given natures; no matter how unique, rare or misunderstood.”
~ Doro Kiley, Life Coach
“Michael has taken a deeper look at how the foods we eat affect our brain chemistry. He has done a beautiful job explaining this phenomenon in clear and understandable terms; offering a realistic roadmap on how to recognize and take control of detrimental dietary patterns.”
~ Jennifer Copyak, Nutritionist
At twenty-one, still a struggling actor living hand to mouth, Martin and his wife, Janet, welcomed their firstborn, Emilio, an experience of profound joy for the young couple, who soon had three more children: Ramon, Charlie, and Renée. As Martin’s career moved from stage to screen, the family moved from New York City to Malibu, while traveling together to film locations around the world, from Mexico for Catch-22 to Colorado for Badlands to the Philippines for the legendary Apocalypse Now shoot. As the firstborn, Emilio had a special relationship with Martin: They often mirrored each other’s passions and sometimes clashed in their differences. After Martin and Emilio traveled together to India for the movie Gandhi, each felt the beginnings of a spiritual awakening that soon led Martin back to his Catholic roots, and eventually led both men to Spain, from where Martin’s father had emigrated to the United States. Along the famed Camino de Santiago pilgrimage path, Emilio directed Martin in their acclaimed film, The Way, bringing three generations of Estevez men together in the region of Spain where Martin’s father was born, and near where Emilio’s own son had moved to marry and live.
With vivid, behind-the-scenes anecdotes of this multitalented father’s and son’s work with other notable actors and directors, Along the Way is a striking, stirring, funny story—a family saga that readers will recognize as universal in its rebellions and regrets, aspirations and triumphs. Strikingly candid, searchingly honest, this heartfelt portrait reveals two strong-minded, admirable men of many important roles, perhaps the greatest of which are as fathers and sons.
Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving.
From the Trade Paperback edition.
In Changing Course, the best-selling sequel to It Will Never Happen to Me, Claudia Black extends a helping hand to individuals working their way through the painful experience of being raised with addiction."How do you go from living according to the rules--Don't Talk, Don't Trust, Don't Feel--to a life where you are free to talk and trust and feel?" Black asks. "You do this through a process that teaches you to go to the source of those rules, to question them, and to create new rules of your own," she explains. Using charts, exercises, checklists, and real-life stories of adult children of alcoholics, Black carefully and expertly guides readers in healing from the fear, shame, and chaos of addiction.Key features and benefits:proven seller by a trusted recovery authorpresents a clearly articulated process for healingexcellent self-help resource for overcoming the experience of abandonment
Almost everyone thinks their own family is “dysfunctional “or at least has a dysfunctional member or two. With stories about wacky yet lovable relatives, holiday meltdowns, and funny foibles along with more serious stories about abuse, controlling family members, and flare-ups, Chicken Soup for the Soul: All in the Family shows readers that they aren’t alone.
The difficulties experienced by adult children of narcissists can manifest themselves in many ways: for examples, physical self-loathing that takes form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Dr. Golomb tells us.
With an empathic blend of scholarship and case studies, along with her own personal narrative of her fight for self, Dr. Golomb plumbs the depths of this problem, revealing its mysterious hold on the affairs of otherwise bright, aware, motivated, and worthy people. Trapped in the Mirror explores.the nature of the paralysis and lack of motivation so many adults feelstress and its role in exacerbating childhood wrongswhy do many of our relationships seem to be "reruns" of the pasthow one's body image can be formed by faulty parentinghow anger must be acknowledge to be overcomeand, most important, how even the most traumatized self can be healed.
Rooted in a profoundly humanist traditional approach, and suffused with the benefit of the latest knowledge about intrafamily relationships, Trapped in the Mirror offers more than the average self-help book; it is truly the first self-heal book for millions.