Because you read
Ian Kerner offers a radical new philosophy for pleasuring women in She Comes First—an essential guidebook to oral sex from the author of Be Honest—You’re Not That Into Him Either. The New York Times praises Kerner’s “cool sense of humor and an obsessive desire to inform,” as he “encourages men through an act that many find mystifying.” An indispensable aid to a healthier, more fulfilling sex life for her and him, She Comes First offers techniques and philosophy that have already earned raves from the likes of bestselling author and Loveline co-host Dr. Drew Pinsky as well as Playgirl magazine, which cheers, “Hallelujah!”
Because relationship expert Weiner Davis is convinced that feeling sexy is a two-person job, she looks at the problem of -- and the solution to -- low sexual desire from a couple's perspective. Whether you're someone whose passion has faded or someone who's been hungering for touch, you'll learn life-altering lessons about bridging the desire gap and restoring intimacy and friendship to your marriage. And because Weiner Davis knows that one spouse is often more motivated than the other to work on a relationship, she offers creative ways to inspire your partner to change.
Separate chapters address the spouse who's hot, the one who's not, and then both together. If you're the spouse with a lagging libido, you're far from alone. And if you're a man, you'll be surprised to learn that staggering numbers of men, even men whose sexual machinery works just fine, "get headaches" too!
If you're the low-desire spouse, you'll learn about the physiological and psychological factors, including unresolved relationship issues, that may contribute to the chill in your bedroom. You'll learn the truth about sexual desire: that for millions of men or women it doesn't just happen; you have to make it happen. Finally, you'll find specific, pragmatic, and often provocative solutions to help you discover the siren or seducer within.
If you're the more highly sexed partner, you'll breathe a sigh of relief. At last someone understands your feelings about the void in your marriage. Discover why your pleas for touch have fallen upon deaf ears and why your approach to the lull in your sexual relationship could be a sexual turnoff. Most important, you'll find tools you can use to reach out in ways that will make your spouse more responsive. Finally, if your partner is willing, you will learn how to keep the flame of desire burning together.
Full of moving firsthand accounts from couples who have struggled with the erosion of sexual desire and rebuilt their passionate connection, The Sex-Starved Marriage will give you and your spouse the inspiration, encouragement, and answers you need to find your way out of a sex-starved marriage.
Both men and women love to hear what their partner wants to do for them, or what will be done to them before it's done. Hearing the words moaned, screamed, whispered, or growled heightens the sensations and can take the love making to a whole new level.
However, dirty talking is not as "easy" as people make it seem. It's not just a matter of using every swear word the sailors taught you. There is an art and even a science to shocking the senses. Effectively dirty talking is a careful balancing act of expressing desire, of smart communication between two different lovers, and letting yourself feel the emotion of the moment.
In this guide, you will learn exactly how to talk dirty and how to do it right. You will discover what dirty talking is, the science of it, as well as the art of putting your own creative spin on the age-old hobby of talking your lover off. It takes you, step by step, from getting in the mood, during foreplay, during love making, to afterglow. You will know what to say and how to say it in every situation. And more importantly, you will be comfortable and sound confident when you talk dirty.
In addition, you will get 157 dirty talk examples that are field tested and proven to work. You can use and analyze them in case you want to improve upon them. Both for-man and for-woman examples are included. The guide also shows you how these phrases can be adapted to different erotic role play scenarios and fantasies.
Master the art of dirty talking and you will always be ready for a hot, wild, & exciting night!
Missoula, Montana, is a typical college town, with a highly regarded state university, bucolic surroundings, a lively social scene, and an excellent football team — the Grizzlies — with a rabid fan base.
The Department of Justice investigated 350 sexual assaults reported to the Missoula police between January 2008 and May 2012. Few of these assaults were properly handled by either the university or local authorities. In this, Missoula is also typical.
A DOJ report released in December of 2014 estimates 110,000 women between the ages of eighteen and twenty-four are raped each year. Krakauer’s devastating narrative of what happened in Missoula makes clear why rape is so prevalent on American campuses, and why rape victims are so reluctant to report assault.
Acquaintance rape is a crime like no other. Unlike burglary or embezzlement or any other felony, the victim often comes under more suspicion than the alleged perpetrator. This is especially true if the victim is sexually active; if she had been drinking prior to the assault — and if the man she accuses plays on a popular sports team. The vanishingly small but highly publicized incidents of false accusations are often used to dismiss her claims in the press. If the case goes to trial, the woman’s entire personal life becomes fair game for defense attorneys.
This brutal reality goes a long way towards explaining why acquaintance rape is the most underreported crime in America. In addition to physical trauma, its victims often suffer devastating psychological damage that leads to feelings of shame, emotional paralysis and stigmatization. PTSD rates for rape victims are estimated to be 50%, higher than soldiers returning from war.
In Missoula, Krakauer chronicles the searing experiences of several women in Missoula — the nights when they were raped; their fear and self-doubt in the aftermath; the way they were treated by the police, prosecutors, defense attorneys; the public vilification and private anguish; their bravery in pushing forward and what it cost them.
Some of them went to the police. Some declined to go to the police, or to press charges, but sought redress from the university, which has its own, non-criminal judicial process when a student is accused of rape. In two cases the police agreed to press charges and the district attorney agreed to prosecute. One case led to a conviction; one to an acquittal. Those women courageous enough to press charges or to speak publicly about their experiences were attacked in the media, on Grizzly football fan sites, and/or to their faces. The university expelled three of the accused rapists, but one was reinstated by state officials in a secret proceeding. One district attorney testified for an alleged rapist at his university hearing. She later left the prosecutor’s office and successfully defended the Grizzlies’ star quarterback in his rape trial. The horror of being raped, in each woman’s case, was magnified by the mechanics of the justice system and the reaction of the community.
Krakauer’s dispassionate, carefully documented account of what these women endured cuts through the abstract ideological debate about campus rape. College-age women are not raped because they are promiscuous, or drunk, or send mixed signals, or feel guilty about casual sex, or seek attention. They are the victims of a terrible crime and deserving of compassion from society and fairness from a justice system that is clearly broken.
For men and women of all athletic abilities!
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.
Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
From the Trade Paperback edition.
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.
Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.
Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.
The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.
Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:
- 120 of Cassey's BEST total body transforming exercises
- The complete POP Pilates exercise library - fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Cassey's personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration
From the Trade Paperback edition.
‘Pleasures are as necessary for the well-being of the body as food.' Kama Sutra
‘The Modern Kama Sutra’ opens up a new and exotic world of sexual pleasure that will change your sex life for ever.
Inspired by the ancient text of the Kama Sutra, this fully illustrated book offers over 40 easy-to-follow explicit positions (try positions such as 'Splitting the Bamboo', ' The Congress of the Cow', 'Yab Yum' and the 'Canopy of Stars'), step-by step instructions and practical tips and 200 stunning colour photographs that guarantee to enhance your erotic pleasure and improve your sexual technique.
‘The Modern Kama Sutra’ is for the modern couple, catering for both experienced lovers and for those wanting to experiment. You will learn how to heighten your awareness of your own and your partner’s bodies, and achieve an emotional intimacy and sexual intensity never before experienced.
• Why not try fast sex sequences for instant pleasure – use all kinds of locations, from the kitchen table and bathroom shower to the living room sofa and even the office floor!
• Learn how massage and intimate touching can enhance your sexual desire. Discover how to indulge the body and the senses with separate chapters on seduction, foreplay and oral sex.
Better sex is about one thing: better orgasm. This life-altering guide teaches men and women how to use the practice of Orgasmic Meditation-or OM-to slow down, connect emotionally, and achieve authentic female sexual satisfaction. The promise: In just fifteen minutes every woman can become orgasmic. And, with the right partner and the right technique, that orgasm could last and last!
For more than a decade, Nicole Daedone has been leading the "slow sex movement," which is devoted to the art and craft of the female orgasm. OM is the act of slowing down, tuning in, and experiencing a deeper spiritual and physical connection during sex. SLOW SEX reveals the philosophy and techniques of OM and includes a step-by-step, ten-day OM starter program, as well as OM secrets for achieving ultimate satisfaction. It also includes exercises to help enhance readers' "regular" sex lives, such as Slow Oral for Her, Slow Oral for Him, and Slow Intercourse.
This book is the argument for daily intimacy, and for paying attention as the foundation of pleasure, all with a focus on the female experience.
Learn how to navigate the twists and turns of female sexuality, with special guidance from thirteen guest sex educators including Nina Hartley, Sex Nerd Sandra, Jiz Lee, Tristan Taormino, Julia Serano, Reid Mihalko and more!
Girl Sex 101 will teach you...
*The bits and pieces that make up female sexual anatomy
*Simple ways to communicate in the heat of the moment
*How to build a Road Map of your partner s pleasure
*Essential moves for cunnilingus, strap-ons, hand sex and more!
*Positions to avoid fatigue and generate the power you need to rock your girl's world!
You'll gain confidence to please your girl, no matter what your hands-on experience. Buckle your seat belt and get ready to ride!
Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies
•Herbal therapies that restore balance and optimize your body’s natural function
• Bioidentical hormones— most available without a prescription
The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.
In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including:Vibrant good healthA fulfilling sex lifeThe capacity to love without losing ourselvesThe ability to move our bodies with ease and pleasureClarity and authenticity in all our relationships—especially the one we have with ourselves
“Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging,” Dr. Northrup explains. “Agelessness is all about vitality, the creative force that gives birth to new life.” Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.
If your rolls in the hay have become a bit ho-hum, or if you just want to expand your spicy repertoire, this hot little how-to will having you flexing muscles you never knew you had with sexy positions you’ve always wanted to try like the YMCA, Forbidden Fruit, Pirate’s Bounty, Rodeo, Deep Impact, and much more.
In a hardcover edition with full-color exciting yet tasteful illustrations, The Little Black Book of Sex Positions is handsome enough to keep on your nightstand, or to give to someone naughty and nice. You’ll never think about “little black book” the same way again. Start stretching!
• Have flannel pj’ s replaced your silky negligees?
• Are you more likely to nod off cuddling the remote—instead of your partner?
• Are you too tired for sex?
• Is foreplay becoming “boreplay”?
Sure, being comfortable in your relationship is great. You can finish each other’s sentences, love your partner’s extra ten pounds, and know just the right buttons to push in bed (or at least think you do). But too much comfort can strip your sex life of its XXX rating and render your love life . . . lifeless.
New York Times bestselling author and nationally recognized sex counselor Ian Kerner and vivacious television personality Lisa Rinna, who spoke candidly about rediscovering her own lost libido in her New York Times bestseller Rinnavation, are on a mission to help you get from “no-go” to the Big O.
Mind-blowing sex is just pages away! Turn down the lights and cozy up under the sheets with this intimate bedside guide to igniting your mojo. Overflowing with candid advice, tips, techniques, personal revelations, sexercises, and even a ten-step plan guaranteed to rejuvenate your relationship and keep you and your partner coming back for more, The Big, Fun, Sexy Sex Book proves that knowledge isn’t just power—it’s also pleasure!
Now, let’s have some fun!
HE SAYS: “What happens outside the bedroom affects what happens in the bedroom, and when couples are connected intimately, their relationship can be more vital and stronger than they ever imagined.”
SHE SAYS: “Don’t underestimate a real woman. You want to know about great sex? I’ll show you great sex. You want a cougar? I’ll give you a tigress! I’m just show you great sex. You want a cougar? I’ll give you a tigress! I’m just reaching my peak, and I feel sexier than ever—and so can you!”
IT’S NEVER TOO LATE TO GET THE SEX LIFE YOU ALWAYS WANTED!
* Sexy scenarios and hot new moves to amp up the adventure!
* The best sexual positions to make you climax
* Confidence boosters that make you feel sexier than ever and bring out your inner thrill-seeker
* Oral sex and hand job tips that will make his body go nuclear
* Fixes for common bedroom problems such as low desire, mismatched libidos, and sexual boredom
* Tips for coping with sexual “male-functions” such as premature ejaculation, erectile disorder, and a propensity for porn
* The ten-step sex workout
* The most amazing sex of your life—at any age, even after kids!
Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.
Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.
The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.
From the television to the Internet, print media to videos, men are constantly faced with the assault of sensual images. It is impossible to avoid such temptations...but, thankfully, not impossible to rise above them.
Shattering the perception that men are unable to control their thought lives and roving eyes, Every Man's Battle shares the stories of dozens who have escaped the trap of sexual immorality and presents a practical, detailed plan for any man who desires sexual purity-perfect for men who have fallen in the past, those who want to remain strong today, and all who want to overcome temptation in the future.
Includes a special section for women, designed to help them understand and support the men they love.
From the Trade Paperback edition.
Queen Afua begins by helping us to discover our unique "womb-an-ness"--and to honor the womb as the center of our consciousness and creativity. Whether we are conceiving babies or businesses, ideas or art, Queen Afua illuminates the importance of cultivating our Womb Wisdom. After teaching us to transcend the taboos of growing up female, she outlines the full circle of womb wellness from menstruation to childbirth to menopause, and gives us a twenty-eight-day program for womb spirit rejuvenation and purification. Once our optimal womb wellness has been firmly established, we are ready for our initiation into Sacred Womanhood.
"Only a whole woman can be a Sacred Woman," says Queen Afua, and she blesses us with the exact tools we need to bring our beings into true harmony with the earth and the cosmos. Through extraordinary meditations, affirmations, and rituals rooted in Ancient Egyptian temple teachings, Queen Afua guides us through the nine portals of initiation. She teaches us how to love and rejoice in our bodies by spiritualizing . . . the words we speak; the foods we eat; the spaces we live and work in; the beauty we create in our lives; the healing energy we transmit to self and others; the relationships we nurture; the service we offer; and the divine spirit we manifest.
With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women--to heal ourselves, the generations of women in our families, our communities, and our world.
From the Hardcover edition.
Tia Mowry’s 800,000+ Twitter followers know that she tells it like it is. Now, in a pregnancy guide like no other, Tia leaves no topic off-limits while helping expectant moms stay empowered, pampered, and laughing out loud. From sex during the third trimester to pimped-out strollers, Oh, Baby! reveals what to really expect on that nine-month road to the delivery room.
Sharing her personal experience with cravings (she couldn’t have done it without sourdough bread and Funyuns); maternity clothes (Tia prefers black, with sequins); panty liners (memorize that aisle at the drugstore); vagina exercises (just say No!); and hiding your bump from your coworkers (tricky for Tia, since her character on The Game was in lingerie half the time), the maternity maven also discusses Ask the OB Q&A’s she posed to her own ob-gyn, along with dozens of tried-and-true tips for combating morning sickness, fear, and everything else that might overshadow a radiant glow.
From the time she started showing to the moment she welcomed her new baby boy, Cree Taylor, into the world, Tia was in the spotlight, from Access Hollywood to every glossy magazine and countless online sites. Yet she stayed down-to-earth throughout it all. Keeping it real, Oh, Baby! helps every mommy-to-be stay stylish, maintain her dignity, and trust her gut (no matter how big it gets).
The only way women can survive the intense struggle for sexual integrity is by guarding not just your body, but your mind and heart as well. Every Woman’s Battle can help you learn to do that. Using real-life stories and examples from her own struggle, Shannon Ethridge helps women like you–whether married, engaged, or planning to marry someday.
Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.
In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs.
The Burn also unveils:
· I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow.
· Dozens of delicious recipes for meals in a flash.
· Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal.
· How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!
Christopher Yuan, the son of Chinese immigrants, discovered at an early age that he was different. He was attracted to other boys. As he grew into adulthood, his mother, Angela, hoped to control the situation. Instead, she found that her son and her life were spiraling out of control—and her own personal demons were determined to defeat her.
Years of heartbreak, confusion, and prayer followed before the Yuans found a place of complete surrender, which is God’s desire for all families. Their amazing story, told from the perspectives of both mother and son, offers hope for anyone affected by homosexuality.
God calls all who are lost to come home to him. Casting a compelling vision for holy sexuality, Out of a Far Country speaks to prodigals, parents of prodigals, and those wanting to minister to the gay community.
“But while he was still a long way off, his father saw him and felt compassion, and ran and embraced him and kissed him.” - Luke 15:20
Includes a discussion guide for personal reflection and group use.
From the Trade Paperback edition.
Delivering the first frank and thorough investigation of life “on the down low” (the DL), J. L. King exposes a closeted culture of sex between black men who lead “straight” lives. King explores his own past as a DL man, and the path that led him to let go of the lies and bring forth a message that can promote emotional healing and open discussions about relationships, sex, sexuality, and health in the black community.
Providing a long-overdue wake-up call, J. L. King bravely puts the spotlight on a topic that has until now remained dangerously taboo. Drawn from hundreds of interviews, statistics, and the author’s firsthand knowledge of DL behavior, On the Down Low reveals the warning signs African American women need to know. King also discusses the potential health consequences of having unprotected sex, as African American women represent an alarming 64 percent of new HIV infections. Volatile yet vital, On the Down Low is sure to be one of the most talked-about books of the year.
“A survey by the Centers for Disease Control in Atlanta found that nearly a quarter of black HIV-positive men who had sex with men consider themselves heterosexual.”
Every brain begins as a female brain. It only becomes male eight weeks after conception, when excess testosterone shrinks the communications center, reduces the hearing cortex, and makes the part of the brain that processes sex twice as large.
Louann Brizendine, M.D. is a pioneering neuropsychiatrist who brings together the latest findings to show how the unique structure of the female brain determines how women think, what they value, how they communicate, and whom they’ll love. Brizendine reveals the neurological explanations behind why
• A woman remembers fights that a man insists never happened
• A teen girl is so obsessed with her looks and talking on the phone
• Thoughts about sex enter a woman’s brain once every couple of days but enter a man’s brain about once every minute
• A woman knows what people are feeling, while a man can’t spot an emotion unless somebody cries or threatens bodily harm
• A woman over 50 is more likely to initiate divorce than a man
Women will come away from this book knowing that they have a lean, mean communicating machine. Men will develop a serious case of brain envy.
Sophie Morgan is a submissive. An ordinary, successful young woman who in private surrenders her body and mind to a dominant man. Some of these relationships have been loving, others casual, one just cruel. But what happens when she meets the dominant man of her dreams? When they move in together? When life, love and play collide?
In Adam, Sophie has found a man to respect and cherish her, as well as a lover who'll take her to the very limits of pain and pleasure. But how do you decide whose cooking dinner when later one of you will be whipping the other? Can you be curled up together watching TV one night and the next indulging in a serious punishment session?
In this follow-up to the number-one bestseller, The Diary of a Submissive, Sophie tells us what she did next, how she struggled to combine an ordinary relationship with her sexual needs. It's a controversial, honest and erotic story of trying to find her kinkily romantic happy-ever-after. No Ordinary Love Story is Sophie Morgan's real-life Fifty Shades of Grey.
Sophie Morgan is the author number-one best-selling The Diary of a Submissive, and is a journalist in her thirties.
Long before Padma Lakshmi ever stepped onto a television set, she learned that how we eat is an extension of how we love, how we comfort, how we forge a sense of home—and how we taste the world as we navigate our way through it. Shuttling between continents as a child, she lived a life of dislocation that would become habit as an adult, never quite at home in the world. And yet, through all her travels, her favorite food remained the simple rice she first ate sitting on the cool floor of her grandmother’s kitchen in South India.
Poignant and surprising, Love, Loss, and What We Ate is Lakshmi’s extraordinary account of her journey from that humble kitchen, ruled by ferocious and unforgettable women, to the judges’ table of Top Chef and beyond. It chronicles the fierce devotion of the remarkable people who shaped her along the way, from her headstrong mother who flouted conservative Indian convention to make a life in New York, to her Brahmin grandfather—a brilliant engineer with an irrepressible sweet tooth—to the man seemingly wrong for her in every way who proved to be her truest ally. A memoir rich with sensual prose and punctuated with evocative recipes, it is alive with the scents, tastes, and textures of a life that spans complex geographies both internal and external.
Love, Loss, and What We Ate is an intimate and unexpected story of food and family—both the ones we are born to and the ones we create—and their enduring legacies.
It’s nothing to be ashamed of. When it comes to performing oral sex, most people fall somewhere between fumbling and clueless. But now, in Blow Him Away you’ll find practical, easy-to-master techniques that will give you the confidence and skills you need to become an expert in the delicate art of fellatio.
Inside you’ll find:
• Exercises to whip your tongue, lips, and jaw into shape so you can perform with exquisite control.
• An anatomy class you need to pass.
• Sensual kisses to get you both ready for the main event.
• No-nonsense instructions for how to perform sensational oral sex, blow-by-blow.
• Advice on how to keep your mind from spoiling your head.
• Advanced techniques to wake up the neighbors.
• Positions that will make his knees melt.
Read Blow Him Away alone or with the companion edition, The Lowdown on Going Down, for knee-buckling oral sex—every time.
From the Trade Paperback edition.
In the underbelly of Las Vegas, a cesspool of warring biker gangs and seedy strip clubs, gawky, brace-faced Jenna Massoli was transformed into the bombshell Jenna Jameson. Today, Jenna is the biggest star in the history of adult movies, consistently ranked as one of the most beautiful women alive. But behind the glamour and the meteoric rise to fame was a path paved with tragedy and heartbreak. As a teenager—drawn into a dark and chaotic world where rape, abuse, and murder were commonplace—Jenna began her rapid downward spiral of addiction and degradation . . . while at the same time becoming the porn world's biggest crossover success story.
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
Whether you are a new couple, or have been married for 50 years, it can be difficult to maintain the level of fun and arousal in the bedroom that you would like. Too often, we approach sex as a serious matter, forgetting that it can be a wonderfully creative experience. We let the routine of our daily lives intrude upon the intimate time that we spend with our partner.
If we aren’t careful, sex can turn into a boring routine.
Fortunately, there is no need to engage in S&M or head to a swingers club so you can spice up your love life. By incorporating erotic role play into your sex lives, you can heighten and enhance your connection with your partner, whether physically, emotionally or mentally or all three!
If you have ever tried erotic role playing yourself, you know it's hard to come up with interesting ideas, and even harder to get your partner to play along. This is where "131 Sex Games & Erotic Role Plays for Couples" can really help.
The erotic role plays contained in this book will allow you to explore each other’s fantasies, fetishes and desires. They have been placed in thematic sections, so you can go immediately to a particular section, or just browse each section as you get to it.
So go ahead & try them out. Allow yourself to be whoever you want. You will enrich your sex life and take your relationship with your partner to a whole new level.
With the Flat Belly Diet you can:Lose inches in just 4 daysDrop up to 15 pounds in 32 daysBoost your energy as the weight falls off!
Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
THE #1 BESTSELLING WOMEN’S FITNESS BOOK WITH OVER 100,000 COPIES SOLD!
If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.
Here’s the deal:
Building muscle and losing fat isn’t nearly as complicated as the female bodybuilding industry wants you to believe.
You don’t need to starve yourself with “extreme fat loss diets” or give up all the foods you actually like to lose weight quick.
You don’t need to spend hundreds of dollars per month on worthless fat loss supplements that female bodybuilders shill in advertisements.
You don’t need to toil away in the gym for a couple of hours per day to lose fat, build muscle, and have the bikini body you really want.
You don’t need to do special exercises to lose weight or constantly change up your workout routine to make startling progress in the mirror.
You don't need to grind out hours of boring cardio to lose belly fat and get rid of that fat stomach for good.
Those are just a few of the harmful myths that keep women like you from ever achieving the lean, toned, strong, and healthy body you truly desire.
And in this book you’re going to learn something most people, even women bodybuilders, will never know...
The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 to 12 weeks.
This book reveals things like…
Why most advice on what to eat to lose weight fails, and how to build meal plans that help you lose weight fast without ever feeling starved, deprived, or like you’re on a “fat loss diet.”
The simple science of how to burn belly fat fast and keep it off for the rest of your life.
The biggest female muscle building lies women are told about how to “tone” and “shape” their bodies...and what you REALLY need to do to have sexy, lean curves. (Hint: Using the Barbie weights to “tone your muscles” is a waste of time.)
How to master the “inner game” of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
An all-in-one weight training program for women that will give you a toned upper body, flat stomach, sexy legs, and killer butt…in just 3 to 6 hours of exercise per week...doing workouts that you actually enjoy.
A no-BS guide to women’s bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.
How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make female bodybuilding diet plans maximally effective.
And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked what the heck you’re doing to transform your body…
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day...
The bottom line is you CAN have that bikini body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike’s personal product and supplement recommendations and more!
Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!
If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:
- How our bodies transition hormonally—from puberty through perimenopause.
- The common complaints of perimenopause—and hidden factors that may keep you symptomatic.
- What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy.
- What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition.
- Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT).
- The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists.
Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.
Hung tops stick it in like a glute inject and the bottoms don’t even flinch. What’s their secret? And what can you learn from them so you can have ecstatic butt sex without any pain? Some of the answers will shock you.
Learn porn star secrets to bottoming without pain and start making love with volcanic pleasure. Written by gay sex advice columnist Woody Miller and a team of urologists and colon-rectal specialists, this book combines porn industry secrets with innovative techniques from the latest gay male sex research.
How We Got The Porn Industry’s Secrets To Bottoming Without Pain.
We sent a team of researchers to interview a truckload of gay male erotica industry folk—cameramen, scouts, producers, directors and performers. The result is a fascinating, behind-the-scenes, no-holds-barred look into the industry and the secrets they use to get performers to bottom without pain or messy scenes. The main sections:
1: What You Can Learn From Porn Star Bottoms.
A fascinating view of bottoming in the porn industry—how gay erotica performers prepare for a shoot, how they can take huge tops without any pain (even if it’s their first time) and how they stay loose despite day-long shoots. If you ever had a question about how the porn industry works, this is the place to find answers—from how much money porn stars make to what percent are heterosexual (shocking!) to their favorite brand of douches.
2: Free Your Mind, Your Butt Will Follow.
How To Bottom Like A Porn Star: The Ultimate Guide To Gay Sex is part porn exposé, part how-to from the latest gay sex research. In this chapter, we’ll look at how “Anticipatory pain” and a perceived loss of masculinity can put your butt in a headlock. We’ll show you how to resolve the emotional blocks that stop you from trying or enjoying anal sex with other gay men.
3: Why It Feels Like You’re Being Impaled By A Fence Post.
From our urologist and colon-rectal experts who specialize in gay male sex: It isn’t just your sphincter causing all that pain; it’s your “S-curve” as well as involuntary puborectal contractions. Learn your anatomical structure so you can make the tips in this book work better.
4: How Porn Star Bottoms Relax Their Sphincters.
Not all do it, or need to, but the gay men in the sex industry that do swear by it. Find out whether you should use their controversial method.
5: The Porn Star Method Of Eliminating Pain.
Find out the shocking things gay male erotica stars do to eliminate pain. Some cannot be recommended, but others can and we’ve combined them with a technique that blends systematic desensitization, pattern breathing, progressive muscle relaxation and sexual imagery to completely eliminate pain and heighten pleasure.
6: How Porn Star Bottoms Handle The Ick Factor.
Find out their secrets to getting your butt cleaner than a Brady Bunch rerun.
7: A Device That’s Better Than A Douche Or An Enema.
Enemas and douches are a bad idea (despite the porn industry’s reliance on them). Find out why and what product doctors recommend that will get you as clean as a douche without any of the harmful side effects.
8: How To Bottom Without Pain For The First Time.
Here you’ll learn how to combine the best position with the best angle of entry. Missionary? Doggie-style? Straight in? Angled up? When it comes to gay sex, it matters.
9: A Guided Tour Of A Pain-Free Bottoming Session Between Adam And Steve.
A beginner’s real-time, step-by-step guide to bottoming—porn style!-- that will light you up like an all-night liquor store.
Learn How To Bottom Like A Porn Star With The Ultimate Guide To Gay Sex!
Scroll up, click the buy button and start tonight!
With warmth and wisdom, authors Linda Dillow and Lorraine Pintus speak woman to woman: examining the teachings of Scripture, exposing the lies of the world, and offering real hope that every woman’s marriage relationship can become all it was intended to be in God’s design.
From the Hardcover edition.
Witty, smart, and frankly provocative, Nina Hartley knows sex. As a sex performer, sexual adventurer, and sex educator, she's done the fieldwork and has taken extensive notes. Now, she's ready to share her research. Let's just say that she's had all the sex-the good, the bad, and the indifferent-so you won't necessarily have to!
Nina Hartley's Guide to Total Sex is for sexual pioneers and enthusiastic novices. Unabashedly erotic, the book covers a lot of territory, allowing readers to sample the whole smorgasbord or just nibble at what they see as the choicest bits. To start things off, Nina includes explicitly detailed chapters on foreplay, oral sex, masturbation, toys, and games. Sexual adventurers (and voyeurs) will find chapters on swinging, three-ways, anal sex, erotic domination, sensual submission, and much more.
Nina is a strong advocate of safe sex, physically and emotionally, and she helps readers establish personal ground rules. But as a sexual liberationist and a feminist, her core belief is that, between consenting adults, all sexual behaviors are a matter of personal choice. Whether you're trying to reignite the passion with a longtime spouse, or explore new terrain with a new lover, Nina offers a variety of ideas to achieve exhilarating, deeply satisfying, intimate, and profoundly liberating sex.
"Submissive Training: 23 Things You Must Know About How To Be A Submissive" is designed to help you know what to expect when you go through training with a new Dom. Every couple is unique and every Dom may have different ways of teaching you the systems of service he prefers. However, these are the basics all trained subs and slaves learn and employ in daily life.
Rushing into a relationship or service contract with a Dom without training puts the future of your time together at risk. All of the arguments, resistance, misunderstandings and hurt feelings that go with a new submissive’s experiences can be eradicated by a period designated for learning, listening, trial and error.
Even if you have been with a previous Dom you will need to go through an abbreviated training time to ensure your patterns and understandings match one another. Training is a way to “get in the same rhythm” and find the perfect groove.
If you are a Dom, this guide is the perfect gift to give to your new sub. If you are a sub, this guide will teach you how to go through your submissive training. As you go through these things on the journey to become the woman you were made to be, you will be tested but you will also be proud, joyful and, perhaps for the first time in your life, you will be at peace.
“Gives moms-to-be a big helping of peace of mind!” —Harvey Karp M.D., bestselling author of The Happiest Baby on the Block
Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices.
When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Bettering is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
From the Trade Paperback edition.
The sexual addictions of pornography and masturbation are not just men’s issues. They’re women’s issues, too. Research shows that 25% of Christian women are addicted to pornography. But 70% of these women will never admit their struggle.
In Dirty Girls Come Clean, Crystal Renaud aims to change these statistics and help you gain freedom from sexual addiction.
Why This Book?
So often, ministries and tools for overcoming these sexual addictions are more accessible to men than they are to women. Even if these ministries and tools were accessible to women, they may not be as effective in giving freedom because women turn to pornography for different reasons than men do.
Women need a resource crafted specifically for them.
A Trusted Source
Crystal, founder of Dirty Girls Ministries and AACC certified counselor, comes clean first. Her story of addiction to pornography began when she was 10 years old and continued and intensified for eight years.
During this time of sexual addiction, Crystal deceived and withdrew. She came to know shame intimately, and she thought she was alone in her struggle.
After coming clean about her sexual addiction, Crystal also includes stories of other women who have come clean about theirs.
A Plan for Freedom
Crystal is determined to help women come clean and, by God’s grace and power, get free.
Addressing both the sexual addictions themselves as well as underlying issues that cause them, Crystal provides a plan for freedom using the acronym SCARS.S—Surrender: Trusting the HealerC—Confession: Out of the DarknessA—Accountability: Restoring Our Character R—Responsibility: Owning My Part of the Story S—Sharing: God Never Wastes an Experience
In addition to her plan for freedom from sexual addiction, Crystal provides other resources such as: personal inventories, the twelve steps of sexaholics anonymous, online accountability programs, other books, and links to recovery groups.
Join Crystal and many others who have claimed freedom from sexual addiction. Now is your time to come clean and be free.
“With the recent release of Crystal’s book Dirty Girls Come Clean women now have the tools they need to fight a battle that many assume only ensnares men.
I can only imagine what kind of hope and encouragement this book is going to offer women who have believed for years, decades, that they were the only ones struggling and there was no hope for them.”
-Book review by Marsha Fisher on porntopurity.com
An Excerpt from the First Chapter:
This book is for you, the woman who feels alone in addiction to pornography. I don’t believe in coincidences. This book is in your hands because God wants to speak some truth to you, and, for whatever reason, He’s chosen to use this book to do so.
The dark cloud of this addiction is far-reaching. Pornography addiction knows no path other than one of destruction, isolation, and suffocation. Pornography addiction knows no creed. Pornography addiction knows no gender.
We are all sexual beings. If not, you and I would not be living on this earth. So to believe that pornography can only be a man’s problem is not only false, but it is an ignorant lie that comes from the enemy.
The enemy, Satan, deceived Even in the garden of Eden by convincing her that if she ate the forbidden fruit, she would be like God. She in turn offered Adam the fruit, he took some, and as a result of their disobedience, they were expelled from the beautiful garden where they had enjoyed perfect fellowship with God. Satan’s goal was to destroy. And the enemy has been trying to destroy women ever since.
From the first bite of forbidden fruit to pornography addiction, the enemy will use whatever he can to deceive us and keep us ineffective for use in the kingdom of God.
May you find comfort in knowing that not only are you not alone in your struggle, but there is hope for breaking the stronghold of this addiction.
And that hope comes from Jesus.
I write this book from a Christian point of view because it is my personal belief that Jesus is the reason I stand free from pornography today. But as I said, pornography addiction knows no creed. Pornography affects everyone. So it is my hope that the steps provided throughout this book will be beneficial to all women, from all walks of life.
You were created for so much more than this life you’ve been living. Life is to be lived abundantly. It is time to come on out from behind the bushes.
Life is waiting.
No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor.
Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great.
BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life!
Go ahead, put on your big girl panties and let's kick some ass!
In 2013, the New York Times published an obituary for Yvonne Brill. It began: “She made a mean beef stroganoff, followed her husband from job to job, and took eight years off from work to raise three children.” It wasn’t until the second paragraph that readers discovered why the Times had devoted several hundred words to her life: Brill was a brilliant rocket scientist who invented a propulsion system to keep communications satellites in orbit, and had recently been awarded the National Medal of Technology and Innovation. Among the questions the obituary—and consequent outcry—prompted were, Who are the role models for today’s female scientists, and where can we find the stories that cast them in their true light?
Headstrong delivers a powerful, global, and engaging response. Covering Nobel Prize winners and major innovators, as well as lesser-known but hugely significant scientists who influence our every day, Rachel Swaby’s vibrant profiles span centuries of courageous thinkers and illustrate how each one’s ideas developed, from their first moment of scientific engagement through the research and discovery for which they’re best known. This fascinating tour reveals 52 women at their best—while encouraging and inspiring a new generation of girls to put on their lab coats.
From the Trade Paperback edition.
Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by BV, TODAY.
In this Book, Medical Researcher and Former Bacterial Vaginosis Sufferer Teaches You:
How to safely and naturally rid yourself of the vaginal discharge and embarrassing fishy smell.Why the conventional treatments often make matters WORSEHow to Stop wasting time and money on visits to the doctor.What BV is and is not and how to diagnose it properlyWhich of the products you're using that are potentially contributing to the problemWhat you need to know about bacterial vaginosis and pregnancyHow to quickly get rid of the itching and burning with a little known secret methodWhat steps you can take today to finally start enjoying your sex life again!
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Gluten Free Living Secrets
This best-selling book shows you how to improve your overall health through a secret approach to improving your overall health and wellbeing. And of course, these health "tricks" are backed by scientific research.
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In "Dom's Guide to Submissive Training Vol. 2," I listed 25 things you must know about your new sub if you want to create a satisfying relationship with a devoted submissive. It's not enough to just ask “What do you like?” or “Would you like to be my sub?” You need to know things about your sub that are deeper, more practical and helpful.
Without the knowledge of these 25 things, you may be able to create momentarily excitement but it will surly turn into a frustrating short-term relationship headed for drama, disaster and end.
Following this guide allows your sub to communicate freely and provides a mechanism for her to reveal her true self – even if she doesn’t have the words to do so. There are a million things subs want their Doms to know. These questions will help your sub tell you.
It does not matter if your sub has thirty years of experience in submission or just read 50 Shades of Grey and decided to try it herself. She will need to be trained for the best relationship to emerge.
"Dom's Guide to Submissive Training" was specifically written for doms/masters. It is designed to provide you with a step-by-step blueprint on how to train your new sub. It goes from preparation all the way down to the closing ceremony including advanced techniques & tips.
Training can be one of the most exciting, challenging and fun parts of the relationship. A well-trained sub will not only serve you in the capacity you deserve, but will have built up the two most important elements in any BDSM relationship – trust and consistency. Following the instructions in this guide will allow you to show yourself as a worthy master, who is in control, experienced and able to guide you both to the best possible life.
In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
From the Hardcover edition.
I'm too young for menopause. So why do I feel like this? Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. Over 50 million women experience premenopause symptoms, including:
Unexplained, sudden weight gainSevere PMS, fatigue, irritability, and mood swingsLoss of libidoTender or lumpy breastsFibroids and endometriosisCold hands and feetVery heavy or light periodsOr other symptoms like infertility, memory loss, and migraines.Now Dr. John Lee-author of the groundbreaking What Your Doctor May Not Tell You About Menopause-teams up with women's health expert Jesse Hanley, M.D., to bring you a revolutionary nonprescription "Balance Program" with simple, safe, and natural solutions for premenopause.
Learn how natural progesterone and changes to your diet and environment can balance your hormones, eliminate premenopausal symptoms, and make you feel better-all without surgery, antidepressants, or prescription hormones.
TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads—with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape.
Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health—and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world’s leading health and fitness experts—as well as the glamorous, superfit superstars she interviews regularly—Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl’s Guide to Diet and Fitness.
Inside, you’ll discover all of Maria’s secrets:
• her 9-step plan for losing weight fast
• her lifelong plan for health and well-being
• a complete blueprint for rebuilding your physical and emotional foundation
• healthy, delicious, and easy-to-prepare recipes
• the quickest, easiest, most effective workouts (no gym or trainer required!)
• 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way
• how to do it all when time and money are in short supply
The EveryGirl’s Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It’s not merely a weight-loss book. It’s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life!
Praise for The EveryGirl’s Guide to Diet and Fitness
“With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a ‘common-sense’ diet, exercise and lifestyle regime she created that doesn’t require a lot of money and time.”—StyleBistro
“When you look at Maria you want what she’s having. This book tells you how to get it.”—Suzanne Somers
“I love Maria’s approach to health and fitness. Her tips are easy to follow and she proves you don’t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!”—Serena Williams
“For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”—Kim Kardashian
“It’s not about being skinny. Maria shows you how to live a happy and healthy life—and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.”—Khloé Kardashian
From the Trade Paperback edition.