Research scientist Shea Caldwell has always had a thing for security consultant, Derek Oneiros. He’s smart, handsome, and built like a Greek god. As attracted as she is to him, though, she’s afraid to let him into her bed – because she’s dangerous when she sleeps.
Derek is known among his brothers as “The Machine,” yet his carefully cultivated control is put to the test whenever he’s around Shea. The woman is as beautiful as she is intelligent, but they’ve always kept things professional – until Derek learns why. Shea is sleepwalking again, but what she doesn’t know is that he may be the only one who can help her. For he is a Greek daemon, and he’s charged with protecting her dreams.
With Shea threatened, Derek makes things personal, and their nights together turn steamy and intimate. He’s ready to battle against the Somnambulist that’s been controlling his lover in her sleep, yet is the night creature really causing all the harm? When Shea’s groundbreaking research notes are stolen, it’s clear that other evil forces may be at work.
Desire is a double-edged dance.
Lexie Underhill works her tail off in hopes of winning her adoptive father’s approval. It’s never enough. The stinging proof? He’s brought in a reorganization expert. As if the prospect of losing her job in the family business isn’t enough, Cameron Rowe’s sexy, intimidating presence makes her palms sweat.
When Lexie’s face appears on a scandalous freeway billboard, her protestations of innocence go unheard. With orders to save the family name—or else—she marches into the bar the billboard was advertising and comes face-to-face with an identical twin sister. Roxie is wild and free, everything Lexie isn’t. Before the night is out, she welcomes the chance to explore her own sensuality.
As she dances wantonly on the bar, suddenly Cam is there, kissing her as if he has the right. The sizzle between them breaks out in four-alarm desire, but Lexie has recalibrated her life plan. And the equation doesn’t factor in Cam—until she’s sure where his loyalties lie. With her…or her father’s company.
When Alicia gets caught in the conflict between her father’s church and the Satin Club owners Bas and Remy, she is the only person willing to act as a mediator. Alicia is intrigued by the high class gentleman’s club and its two sexy proprietors. She tries to stay impartial, but the sensuality of erotic dancing pulls at her, begging her to indulge.
Bas and Remy are more than happy to satisfy her curiosities and secret desires. Both offer dark temptations she can’t resist and the provocative dancing and passion awaken something long repressed. For the first time, the preacher’s daughter feels like her own person – yet at her core, she’s still a good girl. As the tension between the warring parties reaches fever pitch, she struggles to find what is right for her.
It’s just pretend…but nobody wants to stop.
Maxie’s quiet, predictable routine is shattered when she steps outside her flower shop and almost runs into two women. It’s not the near collision that’s startling. It’s the strangers’ faces. It’s like looking in a mirror times two, and it sends her into a dead faint.
Sheriff Zac Ford sees three identical copies of the woman who’s caused him more sleepless nights than he can count, and it stops him in his tracks. Maxie’s buckling knees snap him out of his trance, and he catches her before she hits the cement.
Two sisters she never knew she had? Maxie can’t deal with this turmoil, not on her own. She needs a shield, a rock. For the first time in her life, she takes a wild leap of faith.
When Maxie calls him her boyfriend, Zac has no trouble playing along. It’ll give him time to figure out what these “sisters” want. Soon, though, for-show kisses get hotter and playacting touches grow bold. And Maxie must choose to stay in her safe little world, or grab life by the horns.
When Elena Bardot suffers the backlash of a Ponzi scheme orchestrated by her father, she retreats to the abandoned estate of his partners in crime. Wolfe Manor is lush and private, a perfect place to lick her wounds – until the notorious prodigal son returns. Disgraced billionaire Alex Wolfe is aloof, imposing, and sexy as hell. Elena knows she shouldn’t want him, but attraction overrules her head.
Life behind bars has changed Alex. He doesn’t have time for the complication of a gorgeous little brunette – especially one with her name – but the tension between them escalates. They’ve both been betrayed by family, hurt by society, and cast as villains. Alone together, they take solace in slow kisses and sensual nights. Yet while Elena may be content to hide from the world, Alex is driven to reclaim his place on top of it. This time, he’s determined to take her with him.
Callie is thrilled when she inherits a house in the small town of Shadow Valley. The house is old and creaky, but she’s not afraid of hard work. Unfortunately, no matter how many repairs she makes, the strange noises won’t go away. Cold spots appear. Lights flicker. Footsteps sound down the hallway. Her nerves are soon so frayed that she resorts to calling the one person in town she hasn’t been able to get along with, bullheaded police chief Carter Landry.
Carter doesn’t have time to investigate things that go bump in the night—although, with Callie, the idea is tempting. He’s busy working with the governor’s task force on a major case and dealing with a rash of petty Halloween crimes. He knows that Callie’s house isn’t haunted… no matter what town legend says.
Still, when her distress call comes in, Carter is quick to respond. He may not believe in ghosts, but someone is intentionally scaring the sassy blonde. And he doesn’t like it. As he investigates, the friction between the two of them ignites into passion… and the strange occurrences in the house subside. But could Carter’s presence be the reason? Callie fears that her sexy cop may be the one the ghost has wanted all along.
Originally developed for newborn multiples, this sleep-training method worked so well with twins and triplets that families with singletons and older babies began asking Suzy to share her recipe for success, resulting in: regular feeding times; 12 hours' sleep at night; three hours' sleep during the day; peace of mind for parent and baby; and less strain on parents - and their marriage. This edition includes a new chapter on implementing the program with babies up to 18 months.
Can a wild child ever really be tamed? Growing up in foster care has made Roxie Cannon tough and self-reliant, but being alone isn't all it's cracked up to be. She's finally found family. Is it time she met her match?
Roxie should be on top of the world. She's formed bonds with identical sisters she never knew she had, and she's buying the biker bar she's managed for years. The feisty brunette has everything she's ever wanted. Almost. Two things still elude her: answers to why her family was split apart and a man of her own to love. Seeing her sisters with their soulmates has made her aware she's still the odd one out. Yet that all starts to change when a rough-and-tumble hottie from her past walks in The Ruckus' door, wanting a second chance.
Billy knows trouble when he sees it, and Roxie is commotion in motion. They've always set sparks off one another. This time, he's promised himself he won't get burned. Yet things get serious when he learns of Roxie's quest to find her parents. Can he save his hot-blooded lover from being hurt? Or will the wounded little girl inside her never trust him again?
Independent software developer Kylie Grant is on top of her game in the world of IT. She has loyal clients, a good reputation, and a prestigious membership in technology giant Afire Industries’ small business accelerator. Things are going well until she stumbles across an innocuous issue with the lighting in the building where she rents space. When she digs into the problem, she discovers something unexpected—a hack.
The incursion doesn’t affect her, but Kylie leaves enough clues to fix the problem. That earns her a visit from Luke McAllister, Afire’s chief security officer. Luke is handsome and rugged and everything that Kylie likes in a man, but she soon finds that he is blaming her for the security breach. Before long, the two are on a collision course, but also secretly looking at more than each other’s digital footprints.
When a fluke accident sends Kylie to the emergency room, Luke fears that the beautiful developer is in danger beyond the online world. Little does he know that she is also hiding a secret that threatens to jeopardize their now sizzling relationship.
Can Kylie fix Afire’s problems without falling victim to the hacker? And can Luke learn to trust her and keep her safe before their enemy strikes again?
Parenting a baby or toddler is the grandest adventure of all when you’re not miserably exhausted. Sleep expert Alexis Dubief, of the wildly popular website Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep.
This book will help you tackle the thorniest sleep snags, including:
· Navigating the tricky newborn phase like a pro
· Achieving the dream of helping your child sleep through the night
· Weaning off the all night buffet
· Mastering the precarious tango that is healthy napping
· Solving toddler and preschooler sleep struggles
If you’re looking for practial solutions to improve your child’s sleep in a book that won’t put you to sleep, this is for you.
In the pages of this book, Alexis Dubief becomes the friend that we all wish we had to guide us through the mysterious world of infant sleep. Her advice is grounded in science and bolstered by her experience working with many families, but it’s also practical and empathetic, and best of all, FUNNY. She’s created an indispensable guide that is a pleasure to read, even – or especially – for sleep-deprived parents.
- Alice Callahan, PhD, The Science of Mom
Relentless heat. Uncontrolled desire. And a man to slake her every need…
Delia Jenkins is distressed when a raging fever forces her to leave work on the day before a big bid. She’s brand new on the job, but her delirium has pushed her to the point where she can’t think straight. She goes home to recuperate, but the heat inside her only builds. That night, a man shows up at her apartment to care for her. He’s concerned about her well-being, but the fervor has reached a ravenous pitch. There’s only one way to douse the flames.
It’s only after the fever breaks that Delia realizes her work situation has gotten hotter than ever before.
At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these:
* Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature
* Stopping a depency on sleeping pills
* Managing negative emotions, stress, and anxiety
* Quieting the mind and body to enhance inner feelings of peace
Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.
Some firewalls are hotter than others.
Security analyst Spencer Weiler is excited when he lands a job at Afire Industries. The responsibility is daunting, but nowhere near as exhilarating as working with Josie Johnson, the pretty program manager in charge. Spencer lusts after her, but knows that she only sees him as a work friend. He needs to make himself over if he’s going to have a shot with her.
Josie is all too aware of the cute computer geek watching over her. He was tempting before, but with his newfound muscles and sexy haircut, he’s suddenly an irresistible stud. She makes the first move and is stunned to learn that her hot IT guy is just as studious in the sack. Their affair turns hot and heavy, but Josie had broken her rule about dating coworkers once before. It hadn’t ended well. When her ex returns and posts scandalous pictures of her on the Internet, it’s not Spencer’s muscles that she needs. She needs a hacker.
Erin starts using matchmaker Luxxor Limited, not realizing that the company is truly an escort service. She meets a series of hunky men, but the dates are disappointing. She wants a man that will awaken her senses, challenge her thoughts, and rev up her body. She gets more than she bargained for when Luxxor sets her up with another client, lawyer Colton King. Her big brother’s best friend.
Erin has always lusted for Colt. Dark, muscled, and brooding, he was her first teenage crush. Now he’s her favorite fevered fantasy. He’s just never taken notice of her before. She has his attention now.
Colton is horrified when he learns the scandalous game Erin has been playing with Luxxor’s escorts. He orders her to stop, but things go a bit too far… and become a bit too sexy… Soon Colt is escorting Erin straight to his bed.
Years ago, her family forbade him to touch her. How will he defend himself when they learn how impure his thoughts are for their innocent, loving daughter? The one who’s grown up into the sweetest, naughtiest, little temptress.
High class escort, Genieve, gets caught in the act with a politician and gossip goes wild. Flame-haired and curvy, Genieve is used to attracting attention, but her employer, Luxxor Limited, can't stand the heat. They task her with lying low until the scandal blows over, in the protection of the one man she's never been able to charm: Brody Haynes.
Power player Brody fixes politicians' problems, but keeping Genieve out of sight is a challenge. The sexy redhead is smart, and her sense of humor disarms him. Brody tries to concentrate on cleaning up the mess around Senator Gunderson, but his new housemate is a big distraction. And a bored Genieve is a handful.
Stuck alone together, the stern fixer and the vivacious escort discover that opposites do attract and the best way to stay out of the spotlight is to stay under the covers. But when the whispers about Luxxor only intensify, maybe it's time for them to give people something else to talk about.
Washington D.C.'s elite escort service, Luxxor, is known for its beautiful companions and its discretion. Nina Lockwood – classy, gorgeous, and whip-smart – has spent years building this risky business, but everything is put in jeopardy when a bull-headed, sexy detective starts poking around.
Josh Morgan is the last man on earth she should be attracted to, but Nina can't help it. A romance with a member of the Metro Police would be reckless, but she fantasizes about taking on her role of a D.C. madam in a more personal and pleasurable way.
Josh has always been suspicious of Luxxor, but he’s more intrigued by the mysterious woman who runs it. He knows she's hiding secrets, and he wants to discover each and every one of them – in uniform or not.
But when a Luxxor escort is found in a compromising situation with a prominent politician, the true cat-and-mouse game begins. Can Josh and Nina lower their guards to trust one another and give in to the attraction they both feel? Or will their suspicious minds keep them from seeing the true conspiracy going on behind the scenes?
Do you have trouble getting to sleep?
Do you take a long time to get up and get going in the morning?
Do you wake up feeling like you barely slept at all?
If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you:Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eatingFind relief from your symptoms with clinically tested optionsBenefit from new findings connecting PTSD and ADHD to sleep disordersRegain energy, reduce stress, and build the foundations for better health
Rielle Sands ventured too close to the fire once and got burned. Now when it comes to men, she’s vowed to play it safe. But then a dashing, mysterious man shows up at Luxxor Limited after hours, needing an escort.
Darien Scott isn’t what he appears to be. Beneath the sexy smile and wicked charm, he’s hiding secrets. Yet the sizzling chemistry between him and the gorgeous office manager is real. He tries to stay away, but his attraction to her keeps pulling him back.
When he discovers that he’s not the only one haunted by danger, Darien changes tactics. To protect Rielle, he may need to stay close. Super close. Exclusive Luxxor contract close.
The reward is more than worth the risk.
Sienna Blakely is bright, articulate, and woefully underemployed. In order to get by, she’s forced to rely on the one asset she vowed never to use – her looks. With bills piling up, Sienna signs a contract with Luxxor Escort Services. A contract that strictly forbids any sexual contact with clients…
And then she’s assigned to escort Jason Sloan.
Just meeting the hockey player turned business tycoon causes a full-body jolt. Arrogant, powerful, and sexy, he’s trouble. He can see beyond the facade she’s erected, right down to the intelligent and sensual woman underneath. He challenges her wits, and he challenges the rules.
When he gets Luxxor to upgrade her to an exclusive and more lenient contract, just how far will Sienna go to pay her rent? And to explore her deepest, most intimate desires?
Since all children are different, even experienced parents may encounter problems with a new baby or young child who has trouble sleeping. In this guide, you will discover how to deal with your baby's changing sleep schedule, health issues that can affect a baby's sleep, what to do about different types of crying, and more.
* Includes advice for babies, toddlers, and beyond-all in a 2-color interior
Gina Ford has come to the rescue with her answer: the key to a good night's sleep for the whole family lies in teaching parents to understand the changing sleep needs of their growing baby. This book informs and reassures parents, dispelling many common myths and anxieties and offering practical solutions that work.
By creating a structure of regular feeding, sleeping and playing times, Gina explains how parents can help their baby to find a rhythm that will be comfortable for all concerned. Whether parents want to establish good sleeping habits from the start, or find they need to cure sleep problems and get their child back on track, Gina has the answers.
The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.
With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress
Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.
Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.
This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights.
Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake.
With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.
Much, Much More Than a Workbook, Sink Into Sleep features:A chapter focused on men (often ignored by insomnia books) A chapter focused on women and their special sleep needs A chapter focused on sleep and medical conditions A chapter focused on sleep and anxiety or depression A chapter on the pros and cons of sleep medication An effective step-by-step guide to cognitive behavioral therapy for insomnia (CBT-I)
Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.
Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges.
In this ground breaking book, she goes beyond traditional sleep methods to examine the true causes of sleep problems .
Fast Asleep Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival energy to a more sustainable and vibrant source of energy that we all have access to.
Using tools and techniques based on Western science and Eastern practices learn how to sleep deeply and find the energy to embrace life’s challenges with courage and optimism.
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.
Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.
Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
Do you crave stories about savvy, capable women who suddenly find themselves in challenging circumstances—vulnerable to the elements or their situation? Love it when a hero comes along who makes them feel a vulnerable in different ways…sexy ways…?
Here’s just a glimpse of the stories you’ll find in STRANDED…
Inside these tales you won’t find damsels in distress who aren’t determined to save themselves, but you will find a wide variety of unexpected themes and genres. In Sam Heathers’ “Too Deep”, an undercover officer loses her handlers and is forced to trust a top lieutenant in a gun-running gang to survive. A woman trapped in a book by a sorcerer is rescued by a thief in Michal Scott’s “Put It in a Book.” In “Rescuing Alaska” by Elle James, a Coast Guardsman leaps into the frigid Alaskan waters, then braves a bear-ridden island, to save a woman swept overboard during a storm. You’ll find astronauts finding love in the International Space Station, genetically-enhanced humans in a flooded world, werewolves warring with an outlaw clan, along with a corporate scion and a bounty hunter. Fourteen stories with one thing in common—couples leaning on each other to survive and falling in love.
Too Deep by Sam Heathers – When an undercover officer loses her handlers in the outside world, she must trust the top lieutenant of a gun-running gang to survive
Rescuing Alaska by Elle James – A former Navy SEAL on an Alaskan fishing trip is washed overboard and stranded on a bear-ridden island with the beautiful deckhand
The Kiss of a Stranger’s Flame by A.C. Dawn – Sparks in the sky ignite an inferno when a millionaire bad boy rescues a struggling romance writer stranded in an airport
Shelter from the Storm by A.J. Harris – A rogue super soldier and an ocean-dwelling scout discover the keys to surviving enemy soldiers and giant super-storms on their flooded world may be each other
Reviving Artemis by Ara Geller – Defying her alpha's direct orders, a young warrior braves a pack of hunting werewolves to finally claim her Mate
Quincy Down Under by Delilah Devlin – A bounty hunter following a lead is trapped in an underground-bunker-turned-beauty-salon with a pretty beautician
Hourglass by Kenzie Matthews – With danger all around them, time-hopping graduate students find it hard to keep their clothes on while their time machine glitches
Out of This World by Kimberly Dean – When an astronaut is stranded without a research partner, her mission's bad boy commander volunteers to help her complete her studies...on sex in space
Burning Stars by Kimberly Lithe – Heated glances and flirtatious banter ignite into a fever pitch when a mechanic aboard a stranded starship looks for her rescue from an intergalactic criminal
Switching Call by Lucrecia Christina – Stranded in a field, a tow truck driver learns from his sassy rescuer that there’s more to getting stuck in the mud than spinning tires
A Change in Predicament by Melanie Jayne – A doctor with a death wish and a history of bad decisions uses her wits to survive a kidnapping by the wounded leader of a dangerous gang
Put it in a Book by Michal Scott – Trapped in a book by a sorcerer for rejecting his sexual advances, an ex-slave's daughter discovers one hope of rescue – a nosy thief
Undercover Lover by N.J. Walters – A DEA agent working undercover as a waitress in a dangerous biker bar is stranded without backup until a man from her past walks in
Going Down by Sukie Chapin – One broken elevator, one sexy boss, one hot night...maybe falling isn’t so bad after all
Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.
Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by Thich Nhat Hanh.
Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.
Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and...
-Boost your mood
-Strengthen your relationships
-Improve your performance at work
-Save you money
-Make you look and feel younger
-Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)
Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?
End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.
With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.
You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Snoring and Sleep Apnea is for people who have or suspect that they have sleep apnea. It is also written for their bed partners, families, and friends, and for health care professionals involved in sleep apnea management. This extensively revised and expanded fourth edition covers causes, diagnosis, treatment, and surgical techniques as well as the pros and cons of specific therapies.
Readers will learn:When snoring is a sign of sleep apneaWhy snoring and sleep apnea are dangerous to your healthWho should see a sleep specialistWhere to find an accredited sleep disorder centerThe latest treatments and how to feel better fast
NEW and expanded topics in this edition include:A new chapter on women and sleep apneaManaging children and adolescents with sleep apneaAdvances in CPAP and other key treatmentsThe latest statistics on the impact of sleep apnea on obesity, diabetes, and cardiovascular disease
Snoring and Sleep Apnea: Sleep Well, Feel Better will educate readers and help them receive appropriate diagnostic tests and the most effective treatment so they can live full and healthy lives.
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it's feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment - whatever the problem - Gina knows how to fix it. You’ll find out how to set gentle day and night routines that will resolve the specific issue and in just one week you'll be on your way to calm and peaceful nights!