In exploring these three pillars, Amara delves into topics such as forgiveness, relationships, and finding your inner stillness. You will learn the art of maintaining emotional balance, cultivating self-respect, practicing heartfelt communication, and the power of consciously embracing life’s beginnings and endings. Like Warrior Goddess Training, this book is packed full of exercises and explorations designed to help you integrate the Warrior Goddess Way into your everyday life.
You CAN learn to enjoy everything you do. Your potential for dancing through life is waiting to be awakened. Live the Warrior Goddess Way and claim the woman you are destined to be.
In The Art of Living Out Loud, Losey describes how she learned to live an authentic life, from this traumatic experience. She guides readers through the process of coming clean with ourselves, accepting who we are, discovering our purpose and developing the courage to embody it.
Losey shows how to find one’s power from the inside out, dropping pretenses and perceptions of control, shedding fears, and embracing who we are. We can literally create a perfect life right here on earth. "I learned that creating the kind of experience that I wanted in life was as easy as believing it, and that worrying was nothing more than fear of 'what ifs' that didn’t even exist."
This uniquely powerful book by Chelsea Griffo is a guiding light in the darkness. It will give you hope and encouragement and lead you on a journey of self-discovery, forgiveness, and the joy and peace that only unconditional self-love can bring. It provides understanding and insight into the internal mental and emotional process of coming out as lesbian, gay, bisexual, transgender, or queer, not only for the LGBTQ community but for their family and friends as well.
While helping you unlearn the damaging and false beliefs that have been subconsciously ingrained into the self-images of so many LGBTQ people, this guide will teach you relevant and practical strategies for:Coming out to yourself, your family, and friends
A closet is a lonely prison of the soul. Self-love will set you free.
In Touch is a groundbreaking, experiential guide to the felt-sense of our “inner knowing”—the deep intelligence available through our bodies. Each chapter presents moving stories, helpful insights from spirituality, psychology, and science, and simple yet potent experiments for integrating the gifts of inner knowing into every aspect of daily life. Join pioneering psychotherapist and teacher Dr. John J. Prendergast to explore:
• The phenomenon of “attunement”—how we accurately sense and resonate with ourselves and others—including an introduction to attachment theory, mirror neurons, and interoception (the ability to sense into the interior of your body)
• Felt-sensing and the subtle body—our ability to have a whole-body sense of reality and how the seven major energy centers relate to common psychospiritual issues
• “Shadows as portals”—how our dark and painful feelings and sensations can point us toward an essential radiance within
• The art of identifying and undoing our core limiting beliefs
• The four somatic qualities of inner knowing—relaxed groundedness, inner alignment, open-heartedness, and spaciousness—and how these subtle signals, once recognized, can guide our choices and help us to navigate life’s challenges
• The fruits of inner knowing—the realization of who we are in our depths and the great intimacy with life we can all enjoy
“As we tune into our deepest nature, our body relaxes, grounds, lines up, opens up, and lights up,” writes Prendergast. “So far this extraordinarily useful subtle feedback has been largely overlooked; almost nothing has been written about it. We need to both sense and decode these signals if we are to benefit from them. These bodily markers are here to be seen and used as guides to enable us to more gracefully navigate life and to awaken. They are part of our birthright, available to anyone.”
Rejection will be shown from a biblical viewpoint also. You will laugh at different chapters seeing yourself in some of my experiences. You will learn and grow and be able to deal with rejection like never before. Your entire perception about dealing with rejection will be changed.
Life in Transition shows you how to uncover the gifts that emerge from each loss and reinvent yourself into a stronger person than you were before. Through personal stories, practical exercises, meditations, and more, Servet Hasan teaches you how to gain wisdom from your pain with intuition as your guide. Even the most difficult and painful loss becomes a chance to evolve spiritually and receive the miraculous gift of self-realization.
“Life In Transition provides a roadmap out of pain and suffering into the realization that we can use our transitions as a catalyst for personal evolution. This book shows you how to tap into the answers that already lie within you through your own intuition.”—Terry Cole-Whittaker, author of What You Think of Me is None of My Business
This step-by-step guide to inner and outer peace introduces the concept of essentialization, which is the process of embodying ones essence while becoming a bright light in the world. The five stages of essentialization help us shed the layers covering our essence, leading to a completely unique and powerful presence.
Portals of Peace demonstrates that the pursuit of inner peace is no longer a lofty ideal, but a way to bring about real change in the world. As we open from the inside and allow our light to fully shine, a new era of peace will blanket the world.
It’s no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own.
And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend.
In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough.
Direct, honest, and unapologetic, Amara will show you how to release the layers of expectations to finally see yourself for the authentic, perceptive, perfect woman you really are.
If you don’t love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, if you could use more joyful play and simple presence in your life, then it is time for an inner revolution.
It is time to claim your Warrior Goddess energy.
Drawing on the wisdom from Buddhism, Toltec wisdom, and ancient Earth-based goddess spirituality, the Warrior Goddess path includes personal stories, rituals, and exercises that will encourage and inspire you to become the true warrior goddess you are meant to be.
Stop Being Good and Start Getting Real
Rediscover your true self with Letting Go of Good, an empowering guide to dismantling the false connection between being good and being worthy. While exposing the dangers of the guilt-led life, practicing psychotherapist Andrea Mathews shares innovative tools and techniques for healing, including how to understand and dialogue with emotions, develop intuition and discernment, and make decisions from a place of honest desire and compassion.
Featuring a foreword by Thomas Moore, author of Care of the Soul, this book provides the guidance you need to embrace the real, authentic you. With illuminating composite examples from Andrea's clinical experience and a powerful exploration of the pathway to healing, Letting Go of Good presents a breakthrough approach to creating genuine relationships and awakening your true self to find peace.
"In this wonderful book, Andrea offers an important and insightful message for those seeking the next step in a life of freedom."—Jonathan Ellerby, PhD, bestselling author of Return to the Sacred
"This beautifully expressed book is a true gift for those many who feel lost or depressed about the celebration of life."—Nancy Qualls-Corbett, PhD, author of The Sacred Prostitute: Eternal Aspects of the Feminine and Awakening Woman
"Andrea Mathews not only understands the depths to which we go to remain in the human condition, but also the purity of the soul in that collaboration. Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine Self is a powerful bridge between the two, allowing the authentic self to emerge beyond the identity."—Simran Singh, life mentor, award-winning author of Conversations with the Universe, and media creator for 11:11 Magazine
Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them.
The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps before your cup of tea or coffee, and which can be sprinkled throughout the day when you are at work, play, or home. To help you keep track of your thoughts, the book also includes journaling exercises that will help you discover what actions may have led to feelings of positivity or negativity.
By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself.
"As Vironika shared her own story, I saw pieces of myself and pieces of the people I care about. Many times the book brought me to tears and I had to put it down. It was like looking in the mirror and there was a part of me that was used to not looking." ‒Elephant Journal
"If I had two words to describe The Love Mindset, they would be: fresh and powerful. This is because when I read it, something grabbed hold of me like it was the first time I'd seen a book in 5 years!" ‒Reuben Lowe, Mindful Creation
"Vironika Tugaleva's The Love Mindset is an authentic, brave and beautiful guide to a more loving self and a more loving world. A great gift of words for anyone searching for the sacred place of self-acceptance, self-understanding and self-love." ‒Howard Falco, spiritual teacher and author of I AM: The Power of Discovering Who You Really Are
"In the midst of turmoil, this book comes as a breath of fresh air." ‒Readers' Favorite
After a decade-long struggle with mental distress, addiction, eating disorders, and profound self-hatred, Vironika Tugaleva faced a choice: change or die.
Reluctantly, she chose to change. Nothing could have prepared her for what came next. Vironika's life as a suffering cynic ended when she found herself having a spiritual awakening.
Drawing from first-hand experience, what Vironika says in this important and timely book isn't fanciful fluff or indoctrinating dogma. Her approach to healing, love, and spirituality is unconventional, deep, and refreshingly real.
Winner of the Readers' Favorite silver medal for best self-help book of 2013, The Love Mindset offers a surprisingly simple look at how we can heal our relationships with ourselves and with each other.
If you feel like you're too broken to fix, hold out your last shred of hope and give Vironika a try. She won't disappoint you. She will teach you about the power of love, the purpose of life, and the potential of people united. She will show you to yourself.
This is a great supplement to Warrior Goddess Training.
Many of us carry an ingrained belief that we’re somehow inadequate and that we’re separate and alone, which can lead to a general dissatisfaction with life, conflicts with others, and an estrangement from ourselves that causes us to look outward for what we feel is lacking. When we look outside rather than looking within, it’s easy to find ways to confirm our false beliefs about ourselves. With the Living Inquiries, you’ll be able to see your mistaken belief in the “core deficient self” and realize the essential oneness that exists in the here and now.
Starting with the Boomerang Inquiry and the Panorama Inquiry, two self-inquisitive processes of the Living Inquiries, you’ll learn to identify and explore the stories you tell yourself that underlie the challenges and disharmony you experience. Then, once you’ve cracked the foundation of the false deficient self, you’ll use the Unfindable Inquiry and one simple question—Is that you?—to reveal that you are not who or what you’ve taken yourself to be.
No matter what it is you struggle with—anxiety, depression, relationships, trauma, addiction—it’s likely that painful self-judgments, and the belief that you’re separate from the world around you, are at the root of your suffering. With The Unfindable Inquiry, you’ll discover how to finally break free from your false sense of self and separation, and experience a more fulfilling life.
An open heart is a universal symbol of giving and receiving love. This precious keepsake companion perfectly compliments the elegant jewelry designed by Emmy Award-winning actress Jane Seymour for her debut line exclusive to Kay Jewelers. Open Hearts reflects life's joys, heartaches, and inspirations and symbolizes that only when you can love yourself and keep your heart open are you able to give and receive love. This theme is celebrated through a collection of poems, essays, quotes, and Jane Seymour's equally inspirational “Healing Hearts” paintings. The coalescence of words and art speak to every kind of love in people's lives. They prove that it's a force that flows unconditionally, because if your heart is open, it can never stay broken.
Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it’s easy to feel like we just don’t measure up. So, how can you get over your flaws and focus on your fabulous?
52 Ways to Love Your Body is packed with easy and fun practices—one for each week of the year—to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game, and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place.
If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?