More related to health
The search for happiness is hardwired in our DNA. It transcends age, gender, geography, vocation, and personal circumstances. But how do you achieve it?
Through inspirational storytelling, scientific evidence, practical advice, captivating exercises, and poetry, Dr. Sanjiv Chopra and Gina Vild present a powerful message that shows you how to achieve happiness no matter the challenges and stumbling blocks you face along the way. They also reveal the best way to be happy: Discover and live your life’s purpose. It’s a sure path to human flourishing. In fact, you may be surprised to learn that living with purpose can even add years to your life.
Do you know your life’s purpose? This book offers a path to discovering it by illuminating the value of gratitude, forgiveness, meditation, music, friendship and so much more. It will set you on the right path and spark sustained happiness, joy and bliss.
Take Risks and Find Success: Are you willing to take risks and support yourself and your family like never before? If so, then Get It Done by renowned speaker, life coach, and author Hayley Hobson is the last self-guide book you’ll ever need. Moving away from mainstream mediocrity to live an exciting and fulfilling life sounds like an amazing promise―and this book will help motivate you to make it come true.
Comfort in the midst of chaos: In Get It Done, Hayley Hobson teaches you the secret that lies between a holistic heart and passion with an attitude. Each chapter points out areas of life that can be chaotic, and then gives you the secret to overcoming the noise. Hobson shares personal fixes you can apply immediately as you go from madness to mindfulness.
Restore balance in your life: From time management and organization to prioritizing and task management, Get It Done illustrates specific scenarios and personal life stories that detail what things look like when they are out of balance. Emphasizing your need to take action, Hayley follows up with plans ready for you to implement.
No more excuses: It’s Time to Get It Done! Hayley Hobson uses her life coaching expertise to provide supportive and credible help that sticks and transforms. Hobson knows that by changing our thoughts, we can shift our perception and our feelings. Once our feelings change, our experience changes. Take action now for a better future.
Get It Done coaches readers in ways to apply the philosophies that have helped Hayley Hobson to live a holistically grounded life―in a badass way. In this book, readers will find:• Step-by-step guides to foster balance in the mental, physical, emotional, and spiritual quadrants
• Insight on overcoming adversity, from health issues to financial failures
• Prescriptive tips on how to move away from the chaos of everyday life and restore balance
Oola has received glowing reviews from top authors, pro athletes, musicians, industry leaders, and Olympians. Need 7 more reasons to read this book? 1. Learn the three simple steps to balance and grow your life in an unbalanced world. 2. Uncover what blocks you from the life of your dreams and what can get you there faster. 3. Find out what you can learn from a drunken Thai monkey, a black Ninja, and zebra-striped underwear. 4. Why no matter what you have done or have failed to do, you deserve a better life. 5. Become inspired to take the steps, reach your milestones, and achieve your OolaLife. 6. Discover the 7 key areas of life you must balance and grow. 7. Unlock the secrets to taking your life to the next level.
Indrani Maity, ND, D.Ay.,
Integrated Ayurvedic Naturopathic Energy Medicine Center
Nurturing Wellness through Radical Self-Care: A Living in Balance Workbook guides the reader not only to emotional and physical healing, but also to lasting emotional well-being. Mental health professionals will find this complete mindfulness-based program valuable to create a well-planned and flexible holistic approach to client care. The book also gives individuals self-help tools to participate in their own recovery and achieve lasting wellness from the comfort of home.
There are a few wise women I know, and Janet is one of them. She is one truly gifted in matters of the heart. Her new book, Nurturing Wellness through Radical Self-Care, is a fitting follow-up to Pathways to Wholeness. Janet manages to embrace a complex field with a gentleness that makes the material accessible and eminently useful.
A. T. Augoustides, MD, FAAFP, ABIHM
It took me so long to learn how to find joy, this book gives people easy to follow plans to quickly harmonize all the systems in their body and find not only joy but peace and health. I feel the major benefit is the programs ability to help lift anyone out of the fight or flight response into a more positive balance and mindset. Thank you, Janet, for this gift. Ill be recommending this to the parents I work with.
Becky Henry, Founder of Hope Network, LLC, and
award-winning author of Just Tell Her to Stop: Family Stories of Eating Disorders
Janets many years of experience working with clients as a therapist plus her in-office research and extensive studies make her a perfect guide and teacher if you are looking for ways to improve your life. The text a is timely gift to humanity!
Anne Merkel, PhD.,
Energy Psychologist Coach, The Ariela Group of Wholistic Services
The happy, healthy, loving, and successful man knows how to use the Universal Law of Attraction. He understands how to use his conscious thoughts to design his life.
This man understands and does not fear illness or disease, because he understands the self-healing functions of the physical body and what to do when illness and disease occur.
Finally, this man understands his purpose in life. He understands that he is a spiritual being having a physical experience. To make the most of our time on earth, we need to understand why we are here, what we are supposed to accomplish, and the purpose of life and death.
Marion P. Downs learned to ski at the age of fifty. On her fifty-first birthday, she stood at the top of a steep black diamond slope, afraid to go down the hill for the first time. She said to the instructor, "I can't do this! It's too steep for me. What can I do?" The instructor replied, "Shut up and ski!" And added, "You know how."
In the forty-odd years since that day, whenever Downs started to feel apprehensive about taking life by the horns, she'd remind herself to "Shut up and live! You know how." And she does. Now, at the ripe old age of ninety-three, Marion skydives, has participated in a mini-triathlon, and has competed in the Senior Olympics.
In this book, Marion tells readers what it takes to live vigorously into their nineties-how to deal with the changes aging brings, and how to triumph over its challenges. From how to stay fit and mentally active to hot topics like sex, Shut Up and Live! is filled with straight talk on the secrets to a long and healthy life. Entertaining and uplifting, this one-of-a-kind guide will inspire readers of all ages to live gloriously.
Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being.
Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:
Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth
Awaken is a book about mindfulness, and this leads to happiness. Awaken is showing how having mindfulness in your daily life will lead to a more happy and content life.
Having mindfulness in your life will not only create a happy mind, but you will experience stress reduction, improved memory, better focus, your emotional reaction to different negative situations will be less, and your relationships will greatly improve.
Mindfulness is about thinking less and being aware of everything around you, it is knowing without thinking, it is teaching you to let go of stress and anxiety. This results in a more relaxed and happier individual, because mindfulness teaches you to let go of negative emotions allowing you to live a free and happy life.
Awaken will teach you how to use mindfulness in your day to day life.
Our life, our feeling, and our emotion are all controlled by the mind, what we are thinking about is what we become, our emotional state is really a reflection of our mental state, our thoughts dictate our moods.
We are driven by the mind, by our thoughts and expectations and by our fear. Thinking tends to lead to less happiness, and over thinking means we are not really here, instead we are where our thoughts have taken us. Often we think about things in the past that upset us, other times we worry about what will happen in the future. The problem with thinking about past negative events is we continue to relive this, and the brain over time can actually make what happened far worse that it really was. The past is the past and cannot be changed so instead we should learn from this to prevent future problems rather than allowing what happened in the past to influence the present.
Instead of blaming and becoming bitter, we can learn and become better.
Awaken is showing you how to release past negative emotions that we often hold onto, and this will improve your happiness and self confidence. Also no one knows the future because it has not happened yet, and Awaken is showing you how to live today, free and happy. To be living in the past, reliving the emotion of what happened in the past, or worried about the future, is only creating unhappiness in the present.
Learning how to control the mind by learning to live in the ‘now’, learning to release attachment to things that influence our thinking and learning to ‘let go’, is the path to happiness.
Mindfulness is showing you how to live now, in the present, free and happy.
You will be happy and content in life and you will indeed feel at peace with yourself and your environment.
This book will lead you to True Happiness
Ever wish you could strip you life down to just the bare essentials?that you could ?de-clutter? not just the physical items littering your home but the endless ?to-do? lists flooding your mind? But what to throw away? And what to keep?
This miracle of a book includes expert opinions on what?s essential in life from:
*Dr. Gail Saltz and Martha Beck (the mind)
*Dr. Christiane Northrup and Dr. Andrew Weil (the body)
*Rabbi Harold Kushner and Thomas Moore (the spirit)
For so many of us, it?s hard to move forward with the important things in life without first ?paring down? and ?straightening up.? With this complete guide to life?s essentials, it will finally be possible to see the forest for all those trees.
The good news is that it doesn't have to be a traumatic experience. It doesn’t have to mean that one's life is “over.” There are many things that can be done to minimize the impact of the diagnosis, and get back in control of one's life. This book will show how this can be done.
Written by a psychologist with over 40 years of experience helping people deal with medical conditions, “Newly Diagnosed, Now What?” provides many of the most important "how to" strategies that you can use to focus on what needs to be done, who to work with, and much more... to help you take action and cope following your medical diagnosis.
The book explains “The Good, The Bad and The Ugly” options to hair loss.
According to Dr. Ken Washenik, Bosley Hair Restoration Medical Director,
"Hair loss is not life threatening. It's life changing!"
A powerful statement summarizes the impact hair loss has on a woman’s self-image,
"Losing your hair is like losing a part of your soul!"
Although baldness is not funny to those experiencing a vanishing hairline, equally, self-esteem diminishes as does one’s hair. Fact: 50% of men and 40% of women experience this annoying, debilitating condition in their lifetime. The experience can lead to a frantic search for answers and mistaken choices can result in lasting disappointment.
The book "pulls back the curtain" on unscrupulous companies that intentionally mislead the public. It exposes the unattractive underbelly of businesses that prey on the hair loss sufferer's insecurities and desperation for a “fix.”
The Dossier zeros in on all popular hair treatment claims and dissects the pros and cons of each. Wigs and hairpieces...worn by celebrities, high-profile figures and everyday citizens are critiqued, as are elaborate hair styling techniques, such as the one implemented by the current US President to disguise his hair problem.
The real story about hair transplantation as a lifetime answer to thinning hair is revealed, as is the truth about the wealth of temporary treatments that never get to the “root of the problem.”
Unfortunately, the public is vulnerable to the relentless marketing of “miracle" products. Most of the information found in the media and online is intended to sell or promote a product or service, often with the implication these are permanent answers to thinning hair or baldness.
This exposé will dispel the misinformation that is widely disseminated and provide a message of optimism and a valid treatment strategy for hair loss sufferers.
The underlying message is, "There is no cure for baldness, only treatment." Millions of dollars are wasted each year on worthless products. Although this condition is overwhelmingly caused by a genetic predisposition to thinning and balding, the book offers hope and a roadmap to prevent further loss and to encourage growth.
Travel on a journey to discover how the choices of hair transplantation, drugs, topical treatments, camouflage products, light therapy and utilizing your own stem cells can work for you. Learn about the pros and cons as the author directs you to pursue a path to what he terms Hair Preservation.
The book seeks to show you in easy to understand language how you can take charge of your emotions and lead a healthier life.
• Weight Loss Goals
• The Right Attitude
• Diet Tips
• Healthy Snacks
• Emotional Eating
• Family Affairs
• Smart Exercise
• Finding Support
• Loving the New You
Chicken Soup for the Soul partners with top doctors to give you the information you need to survive-and the positive inspiration to thrive. Each book features beautifully written stories plus information on diet, lifestyle, diagnosis, procedures, caregiving, emotional issues and alternative therapies from some of the world's foremost experts.
For over 4 years, certified master clinical hypnotist Helen Basinger has empowered smokers to overcome their addiction within her practice, Freedom Healing. Now, her revolutionary cessation program is available. Quit Smoking Now and Forever! is the complete guide for finally conquering the nicotine demon. The text is designed to speak to the subconscious as well as the conscious mind, allowing someone who smokes to literally change their “mind” about being a smoker as they turn the pages.
Quit Smoking Now and Forever! is for all those people who have raised their heads above the smoke long enough to realize they need to find a way out. They have probably tried and failed a number of times and are now looking for a definitive solution. With an insatiable urge for ever more money, cigarette manufacturers have now introduced 600 additives, ranging from ammonia to chocolate, into their already genetically modified tobacco - making cigarettes the most addictive drug in the world. It has become so bad that according to the Surgeon General only two and a half percent of people are now able to quit without assistance, while six million people die from this curse every year. This unique book offers the antidote to this deadly addiction, enlightening the smoker to the web of deceit spun to entrap them.
Quit Smoking Now and Forever! provides a step-by-step plan that can be tailored to suit different people. After all, not everyone has the same character, emotional state or belief system. Some people want to use natural herbs and homeopathy to help them quit. Some people benefit from Nicotine Replacement Therapy while others need to release the stress behind their smoking habit. A few people just need to get mad enough at how they have been manipulated in order to put cigarettes down forever.
Quit Smoking Now and Forever! provides support and advice for every stage of the cessation process—from mentally preparing smokers to quit, to making sure ex-smokers never start again.
Many strings are artfully woven together throughout the chapters, with stories and imagery all designed to equip readers with the tools they need to vanquish the nicotine demon - once and for all.
Keywords: Quit Smoking, Stop Smoking, Nicotine, Addiction, How To Quit, Hypnosis, Tapping, Herbs, Smoking Cessation, Quit Smoking Plan
You know that you are capable of being, doing and having more. You know that you are intelligent and are able or want to be able to contribute more to your job, class, family, community and world. But, something has been holding you back. You've felt limited, even controlled by stuttering. Well, the great news is that you can learn to start speaking more smoothly, fluently and confidently, but only IF you approach it from a completely different direction.
My name is Michael Williams and I'm the founder of The Start Speaking Training Center and the PRO90D Speech System, and I stuttered for over 20 years. In this guide, I'm going to share with you no only how I have used stuttering as a springboard to excellent speech, but, how I am helping thousands of people around the globe do the same.
If you are truly ready to make a change, and have an open mind, I believe you WILL find something in this guide that will truly transform your entire life. And, I don't say that lightly. This guide contains the pure essence of all of the techniques and strategies I use everyday to help people just like you unlock their speaking potential. This is not hype, or theory. My approach to how to stop stuttering draws from the fields of Neuroscience, Neuroplasticity, Accelerated Learning Strategies, High Performance Training and real life experience. May this guide be a true blessing to you and everyone your life touches.
This book discusses how to apply this law to your life and will show you that anyone, in any situation (regardless of sex, age, economic background, or previous mindset), can practice it and experience greater levels of happiness, health, and success, while attaining their dreams. Through the power of these inspirational stories, you will learn how to use the Law of Attraction to improve your health, succeed in business, transform your body, live the life you've always dreamed of, and anything else your heart desires! Make feeling good your number one priority in life and start initiating your new reality today!
Eat provides the tools you need to remove the thoughts that are obstructing your inner wisdom and replace those thoughts with ones that will guide you back to everyday eating choices that stem from your best self. Linda R. Harper’s simple five-step guide will help you access your best self and discover your natural and healthy relationship with food, leaving the rules of dieting behind.
With this groundbreaking guide, you fire up your neurons for joy when you learn to:Reroute the fight-or-flight response that causes your stress and anxietyFocus your gray cells' attention on emotional well-beingEngage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicalsSatisfy your brain's hunger for pleasure through diet and exerciseEnhance nutrition in your life with the right vitamins and supplementsTrick your brain into building new pathways to serenityWritten by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!
A frequent contributor to Ladies' Home Journal in the early 1900's, Annie Payson Call's writing rings out as a voice of clarity, warmth, spirit, and sense that might as well be talking from the next room. In Nerves and Common Sense she offers the key to the steady undoing of our own anxious and depressive habits through meditation, authenticity, kindness, and inner peace.
His inspiration was fueled in the hope that the book raises awareness and ultimately makes a difference for other men and their families who have, or are, facing a prostate cancer journey. Hopefully, it sends an important message in relation to the diagnosis and shows them that there are also amazing alternatives in treatment available to them.
He is a firm believer that things happen for a reason. If he hadn’t contracted prostate cancer his book would not be a reality today. After a lot of soul searching he chose not to follow the conventional/mainstream path of treatment, ‘the norm’. He has his wife Karen to thank for that.
Steve’s book is very different to ‘the normal cancer books on the shelf’ in as much as it is a unique marriage of the human story, a cutting-edge scientific, nutritional approach to diagnosis and treatment and a reference book at the same time.
"a ...this happened so that the work of God might be displayed in his life'...Having said this, He spit on the ground, made some mud with the saliva, and put it on the man's eyes. a Go, ' he told him, a wash in the Pool of Siloam.' So the man went and washed, and came home seeing." (John 9:3-7)
Training develops and strengthens latent abilities of the human body to restore itself.
Regular exercises improve health and performance, develop comprehensive personality, enhance intuition and help make the right decisions in life.
Two-Legged Medicine: How to Be Your Own Brilliant Therapist offers such a template, full of life-enhancing healing systems, many of which you can use on your own. These techniques provide the path of direct experience, designed to engage your body, mind, and spirit. Both contemporary and ancient self-directed teachings described here will help you recognize and heal wounds from the arc of childhood through adulthood. Youll discover which of the five stages of your own heros/heroines journey you are currently traversing. Youll absorb insightful and practical ways to understand the power of your childhood, recover from abuse, transform codependence to inter-dependence, create vital relationships, and develop a deep friendship with your own sense of spirit. Whether you are new to your path or a seasoned traveler, welcome to an enhanced perspective, where your psyche will relax and your soul will open to the magnitude of healing. You can truly be your own brilliant therapist. Heres to discovering how rich your journey can be.
Robyn Bridges, a gifted body-mind-spirit therapist, offers us a comprehensive, unique, and wise insight into the human condition. This compilation of visionary philosophy and practical tools is a must-read for both professional health care providers and anyone looking to live in consciousness. To read this book is to enter into a healing journey and exit transformed.
Dr. Holcomb Johnston, Naturopath