This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.
Includes the following:Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.Weekly pages to keep track of progress and refine goals, with motivational tips.Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.Nutrition index with detailed data on hundreds of the most common foods.
Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.
They were five kids with five different fathers and an alcoholic mother who left them to fend for themselves for weeks at a time. Yet through it all they had each other. Rosie, the youngest, is fawned over and shielded by her older sister, Regina. Their mother, Cookie, blows in and out of their lives “like a hurricane, blind and uncaring to everything in her path.”
But when Regina discloses the truth about her abusive mother to her social worker, she is separated from her younger siblings Norman and Rosie. And as Rosie discovers after Cookie kidnaps her from foster care, the one thing worse than being abandoned by her mother is living in Cookie’s presence. Beaten physically, abused emotionally, and forced to labor at the farm where Cookie settles in Idaho, Rosie refuses to give in. Like her sister Regina, Rosie has an unfathomable strength in the face of unimaginable hardship—enough to propel her out of Idaho and out of a nightmare.
Filled with maturity and grace, Rosie’s memoir continues the compelling story begun in Etched in Sand—a shocking yet profoundly moving testament to sisterhood and indomitable courage.
The stresses that come with raising two babies are numerous - but they are predictable and manageable. From a mom who's been there, Juggling Twins is a funny, realistic, and reassuring guide for every new mom of twins who may be asking herself, "Can I really pull this off?"
From pregnancy to health issues, to eating, sleeping, bathing, and leaving the house, Juggling Twins is packed with the detailed, authoritative information that parents of multiples crave.
You'll learn how to:Nurse two babies at the same time, comfortably and efficientlyGet exactly the help you need from family and friends in those first few weeksSafely transport two babies at once when it's just you and themSurvive the nights by breaking them into shifts (that include you sleeping)Stockpile the right food and supplies in advance of their arrivalMaintain your identity and your marriage through the madness
Get prepared, stay calm, and count your blessings (two!)—raising twins can be a wonderful, intense challenge that draws on the best in you.
"Practical advice and a healthy dose of humor—this book has exactly what parents need to help them survive and thrive with multiples. Recommended reading for all mothers of twins." — Deborah Platek, MD, Director of Maternal Fetal Medicine, Harvard Vanguard Medical Associates
Prompted by interesting tidbits in the newspaper, Rose and Joe Kennedy would pose questions to their nine children at the dinner table. "Where could Amelia Earhart have gone?" "How would you address this horrible drought?" "What would you do about the troop movements in Europe?" It was a nightly custom that helped shape the Kennedys into who they would become.
Before Joe and Rose’s children emerged as leaders on the world stage, they were a loving circle of brothers and sisters who played football, swam, read, and pursued their interests. They were children inspired by parents who instilled in them a strong work ethic, deep love of country, and intense appreciation for the sacrifices their ancestors made to come to America."No whining in this house!" was their father’s regular refrain. It was his way of reminding them not to complain, to be grateful for what they had, and to give back.
In her remarkable memoir, Kennedy Smith—the last surviving sibling—revisits this singular time in their lives. Filled with fascinating anecdotes and vignettes, and illustrated with dozens of family pictures, The Nine of Us vividly depicts this large, close-knit family during a different time in American history. Kennedy Smith offers indelible, elegantly rendered portraits of her larger-than-life siblings and her parents. "They knew how to cure our hurts, bind our wounds, listen to our woes, and help us enjoy life," she writes. "We were lucky children indeed."
"Set in the 1930s, Taylor's suspenseful and intricate follow-up to Sing in the Morning, Cry at Night tells the story of sisters Violet and Lily Morgan...Taylor delivers startling plot twists and incisive commentary on the social unrest of a coal-mining town during the Great Depression. Covering a six-year span, the novel reveals the consequences of arduous labor and widespread sterilizations that came with the eugenics movement. Among the prostitutes, mobsters, and miners is a web of interconnected lives that come together for a breathtaking ending in Taylor's fine sequel."
"A good selection for book clubs, All Waiting Is Long is set in Pennsylvania coal country in the 1930s, a time of tumultuous change and social unrest, including the rise of the eugenics movement. Barbara Taylor's characters--a cast of nuns and prostitutes, mobsters and miners, social activists and church busybodies--reflect the varying pressures and expectations of small-town life with rich, insightful prose and dialogue that rings true to each character's voice. Will the web of lies the two sisters weave around themselves survive? You''ll have to read it yourself to find out. Recommended."
--Historical Novel Review
"Barbara J. Taylor has created another suspenseful page-turner . . . revealing shocking details of enlightened thinking in the 1930s against the backdrop of political corruption, unions, rampant prostitution, coal mine strikes, and judgmental Christians. But it's Taylor's finely honed characters and plot twists that make All Waiting Is Long an unforgettable novel."
--BookMark on WPSU
"In this richly populated community, old ties are either torn or tightened, and the characters left behind when the sisters went off are nicely fleshed out...Ms. Taylor writes with total mastery of her craft. Her similes and metaphors are born of a highly developed abstractive sensitivity, and her dialogues are unerringly true to their respective speakers."
The latest novel in Akashic's Kaylie Jones Books imprint.
All Waiting Is Long tells the stories of the Morgan sisters, a study in contrasts. In 1930, twenty-five-year-old Violet travels with her sixteen-year-old sister Lily from Scranton, Pennsylvania, to the Good Shepherd Infant Asylum in Philadelphia, so Lily can deliver her illegitimate child in secret. In doing so, Violet jeopardizes her engagement to her longtime sweetheart, Stanley Adamski. Meanwhile, Mother Mary Joseph, who runs the Good Shepherd, has no idea the asylum's physician, Dr. Peters, is involved in eugenics and experimenting on the girls with various sterilization techniques.
Five years later, Lily and Violet are back home in Scranton, one married, one about to be, each finding her own way in a place where a woman's worth is tied to her virtue. Against the backdrop of the sweeping eugenics movement and rogue coal mine strikes, the Morgan sisters must choose between duty and desire. Either way, they risk losing their marriages and each other.
The novel picks up sixteen years after the close of Barbara J. Taylor's debut novel, Sing in the Morning, Cry at Night--a Publishers Weekly Best Summer Book of 2014--and continues her Dickensian exploration of the Morgan
One phone call. That's all it took to change Stephanie Wittels Wachs' life forever..
Her younger brother Harris, a star in the comedy world known for his work on shows like Parks and Recreation, had died of a heroin overdose. How do you make sense of such a tragic end to a life of so much hilarious brilliance?
In beautiful, unsentimental, and surprisingly funny prose, Stephanie Wittels Wachs alternates between her brother's struggle with addiction, which she learned about three days before her wedding, and the first year after his death, in all its emotional devastation. This compelling portrait of a comedic genius and a profound exploration of the love between siblings is A Year of Magical Thinking for a new generation of readers.
A heartbreaking but hopeful memoir of addiction, grief, and family, Everything is Horrible and Wonderful will make you laugh, cry, and wonder if that possum on the fence is really your brother's spirit animal.
“Elevating Child Care” is a collection of 30 popular and widely read articles from Janet’s website that focus on some of the most common infant/toddler issues: eating, sleeping, diaper changes, communication, separation, focus and attention span, creativity, boundaries, and more. Eschewing the quick-fix ‘tips and tricks’ of popular parenting culture, Janet’s insightful philosophy lays the foundation for a closer, more fulfilling parent/child relationship, and children who grow up to be authentic, confident, successful adults.
"Without sacrificing his mordant wit or bleak worldview, this distinctive dramatist shows a new maturity and empathy in."?The New York Times
"Nicky Silver's terrific play is filled with moments when you can't stop laughing even though the circumstances indicate you really shouldn't. . . . A wonderful little riff on family dysfunction."?Associated Press
"Silver finds plenty of fresh bite, and the sheer savagery of his observation here is breathtaking. Watching it brings the dueling sensations of wicked mirth and squirming discomfort at being trapped in the hell of someone else's family horrors. That these are exaggerations of our own is what gives the play its teeth."—The Hollywood Reporter
This vicious, hilarious black comedy opened on Broadway in April 2012 to rave reviews.
Nicky Silver, that "strange progeny of a coupling between Mr. Neil Simon and Edward Albee" (The New York Times), has cornered the market on deliciously savage dysfunctional family comedies. Following an acclaimed run Off-Broadway, this intimate and frightening examination of how we cope with loneliness and disappointment currently delights audiences on Broadway.
Rita Lyons is the matriarch of a family facing a major crossroads. Her husband, Ben, is dying and her grown children are struggling. As the family gathers in Ben's hospital room, they discover that they're as terrified of being together as they are of being alone.
Discovering you are pregnant with twins is both an exciting and a thoroughly terrifying prospect. Within weeks of the arrival of her beautiful daughters, Alice found that she was 'screaming out for a routine' and craving the knowledge of mothers who had been through it with two. This book is the result of those cries. Alice's front-line experience of coping with twins is combined with Gina's highly successful parenting advice and, for the first time, her groundbreaking routines, specially adapted for twins. Together, they tackle the practical and emotional aspects of parenting two babies, including:
- what you can expect in a multiple pregnancy
- how to feed two at once
- what to do when they each want a different story or both want a hug
- how to cope with everyday practicalities: shopping, bathtime, and much more.
Alice's humorous insights and Gina's essential advice, tips, support and successful routines will guarantee that parents enjoy their twins and get their lives back.
How to Be a Sister begins when Eileen, after several years in New Mexico, has just moved back to the Pacific Northwest, where she grew up. Being 1,600 miles away had allowed Eileen to avoid the question that has dogged her since birth: What is she going to do about Margaret? Now, Eileen must grapple with this question once again as she tentatively tries to reconnect with Margaret. How can she have a relationship with someone who can’t drive, send email, or telephone? What role will Eileen play in Margaret’s life as their parents age, and after they die? Will she remain in Margaret's life, or walk away?
A deeply felt, impeccably written memoir, How to Be a Sister will speak to siblings, parents, friends, and teachers of people with autism—and to anyone who sometimes struggles to connect with someone difficult or different.
"Looking for an edge-of-your-seat suspense yarn? You won't find a more absorbing story than Getting It Right...In it we get to know half sisters Kara and Alex, who meet for the first time as adults. Over two weeks in March, the siblings deal with both their own and common issues and drama in ways that entertain and enlighten."
--Essence, One of Summer's Best Books
Getting It Right is the story of Kara and Alex, half-sisters who have never met—one the product of an abusive foster-care setting, the other of dysfunctional privilege. Haunted by crippling memories, Kara falls for the wrong men, tries to help her foster-care siblings suffering from PTSD, and longs for the father and half-sister she only knows from a photograph. Alex, meanwhile, struggles to keep her younger sisters out of trouble, her mother sane, and her marketing business afloat.
Now Alex has a new responsibility: from his hospital bed, her father tasks her with finding Kara, the mixed-race child he abandoned. Alex is stunned to learn of Kara's existence but reluctantly agrees.
To make things more complicated, Kara loves a married man whom the FBI is pursuing for insider trading. When Alex eventually finds her half-sister, she becomes embroiled in Kara's dangers, which threaten to drag them both down. If Kara doesn't help the FBI, she could face prosecution and possible incarceration, and if Alex can't persuade Kara to meet their father, she will let him down during the final days of his life.
Set in Harlem, the Bronx, and the wealthy community of Bedford, New York, during two weeks in March, Getting It Right explores grit and resilience, evolving definitions of race and family, and the ultimate power of redemption and forgiveness.
With in-depth case studies of more than 260 siblings over the age of forty and interviews with experts on mental health and family interaction, this book offers vital direction for traversing the emotional terrain of adult sibling relations. It pursues a richer understanding of ambivalence, a normal though little explored feeling among siblings, and how ambiguity about the past or present can lead to miscommunication and estrangement. For both professionals and general readers, this book clarifies the most confounding elements of sibling relationships and provides specific suggestions for realizing new, productive avenues of friendship in middle and later life—skills that are particularly important for siblings who must cooperate to care for aging parents or give immediate emotional or financial support to other siblings or family members.
Most people see aggression between siblings as an unavoidable, normal and ultimately harmless aspect of child development, yet it can often cause social adjustment and behavioral problems, some of which may be severe and even precursors to other forms of violence. This volume addresses a significant void in family studies and child development literature by providing an empirically based guide to the causes, assessment and treatment of sibling aggression.
Caspi considers both extreme (severe physical and sexual abuse) and lesser (competition and antagonism) forms of aggression and provides a step-by-step treatment program for five family dynamics that commonly exacerbate sibling aggression. Treatment is based on task-centered and family systems models and bolstered by case studies.Key Features:
Fills the void in the "emerging frontier" of sibling violence Addresses both severe and lesser forms of aggression Includes step-by-step assessment and treatment procedures Offers case studies Examines cross-cultural factors in sibling violence as well as abuse of disabled siblings