*Read for the first time by an all-female cast*
James Allen’s revolutionary treatise on the power of thought, combined with the bonus audiobook Mastery of Destiny.
Originally published in 1903, James Allen’s As A Man Thinketh reveals the fundamental truth of human nature: “A man is literally what he thinks.” Allen’s deceptively simple principle has changed the lives of millions of readers and listeners, making As A Man Thinketh a classic bestseller for decades.
Allen explains that our character, identity, ability, and success are all determined by the thoughts in our minds. Instead of finding ourselves victims of the world, there exists within each of us the ability to shape and define our own destinies. Finances, health, social status, and success are all external manifestations of the thoughts that populate our minds. Allen offers listeners an opportunity to seize control of their minds and in doing so create the lives they’ve always imagined.
This new edition combines As A Man Thinketh with another of Allen’s companion works, Mastery of Destiny. In Mastery of Destiny, Allen shows that the natural progression of human evolution is away from the evil that results from ignorance and towards ultimate good. Combined in one program, these two audiobooks offer a revolutionary outlook of empowerment.
This program is read by Adelia Saunders, Barrie Kreinik, Carly Robins, Eleanor Hutchins, Emily Bauer, Emily Lawrence, Fiona Hardingham, Greer Morrison, Joel Fotinos, Natalie Naudus, Sophie Amoss, Therese Plummer, Vivienne Leheny, and Xe Sands.
Other Books in the GPS Guides to Life Series:
Think and Grow Rich by Napoleon Hill
The Power of Your Subconscious Mind by Dr. Joseph Murphy
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope.
We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness.
What’s going on? If anyone can put a name to our current malaise and help fix it, it’s Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn’t—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries.
Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself.
With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.
“I believe we can change the world. But first, we’ve got to stop living in fear of being judged for who we are.”
Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough.
In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.
As an audiobook exclusive, join Rachel in a guided meditation bonus track designed to ground you in gratitude with focus and intention!
One of the ten bestselling self-help books of all time, Think and Grow Rich describes a method for success in life by adopting the mindset shared by successful people. Written in 1937 by Napoleon Hill, the book was inspired by a suggestion from business magnate and later-philanthropist Andrew Carnegie. In it, the author insists that the philosophy taught in the book can help people succeed in any line of work and do and be anything they can imagine. It has sold more than 100 million copies worldwide and is listed in John C. Maxwell's Lifetime Must Read Books List.
*Includes a Bonus PDF with an appendix
From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.
In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses—to recognize and take responsibility for the negative self-talk holding us back.
In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we’re wired. He then identifies different types of people and the ways we fu*k ourselves over: We can’t save money. We land in the same type of toxic relationship. We’re stuck in a rut at work. Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives.
Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behavior before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could.
We can take back our lives. We may have fu*ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have.
"If you want to become the best you, but are unsure how to get there, start here." -- Rachel Hollis, #1 New York Times bestselling author of Girl, Wash Your Face and Girl, Stop Apologizing
In this remarkable, life-changing new book, renowned inspirational speaker Trent Shelton shares his revolutionary tool kit for transforming your life and reaching your goals.
Trent Shelton seemed to have it all together--until everything fell apart. A college football standout, his NFL dreams died when he was cut from multiple teams. With no job and no prospects, learning he had a child on the way and numbing himself with whatever he could find, Trent then found out one of his closest friends had killed himself. Life seemed without hope--until Trent discovered the secret to finding promise in the darkest of times. And now he shares that secret with you.
Writing from deep, been-there experience, Trent walks you on a journey to become the best hope-filled version of yourself. In The Greatest You, Trent takes you through the necessary steps to become everything you are meant to be, from facing the reality of your circumstances and realizing your purpose in life, to breaking free from toxic environments and forgiving those--including yourself--who've harmed you, to learning how to guard yourself against the pitfalls of life.
Weaving together personal stories from his own life and from others who have also gone through hard times, Trent reveals how you can bring out the best in yourself and establish a happier, more fulfilled future for generations to come.
The four co-creators of The Try Guys, one of the Internet’s most popular and viral sensations, deliver their first book—an inspirational self-improvement guide that teaches you that the path to success is littered with humiliating detours, embarrassing offenses, and unexpected failures.
Best friends and social media stars Eugene, Keith, Ned, and Zach are admired for their curiosity, humor, bravado, and fearlessness. But that self-confidence came from their willingness to take big risks—being open to try something new or unusual, even if they failed spectacularly in the attempt. To be our best selves, we have to challenge ourselves. In dedicating ourselves to embracing fear, foolishness, and embarrassment, we can learn to recognize the ways in which we often hold ourselves back.
In The Hidden Power of F*cking Up, they swap some of their best stories and offer encouragement and hard advice to help you become a Try Guy too. Whether they’re experiencing what it’s like to be in labor with a pain simulation machine, marching on the streets of Los Angeles in heels, learning to dance ballet (with a professional dancer and some talented tots), replicating the ancient Olympics, or trying to bake bread without a recipe—their hilarious escapades are embolded by their “throw caution to the wind” attitudes, encouraging readers to become their best flawed and f***ked up selves.
Throughout, Eugene, Keith, Ned, and Zach open the doors to the past, showing their fans how four nerdy, timid, self-conscious boys grew up into four super-hot-mega-babes secure in their insecurities. They offer key advice on what to do when faced with impending failure—and how to push through to the other side—provide anecdotes about their experiences curating their sure-fail philosophy and introduce each of their new challenges to the reader for the first time (Ned’s impossible challenges as a first-time father and Keith’s goal of curbing his fried chicken habit by going vegan).
"Fans of Oprah Winfrey's TV show, or more recently her two podcasts, will have this title on their playlist for months." — AudioFile Magazine, Earphones Award winner
Everyone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.”
That journey starts right here.
In her latest audiobook, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The audiobook’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us.
Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring listeners to consider what they’re meant to do in the world and how to pursue it with passion and focus. These renowned figures share the greatest lessons from their own journeys toward a life filled with purpose.
The Path Made Clear provides listeners with a valuable resource for achieving a life lived in service of your calling – whatever it may be.
This program is read by Adyashanti, Alanis Morrissette, Amy Purdy, Barbara Brown Taylor, Bishop T. D. Jakes, Brene Brown, Brian Grazer, Brother David Steindl-rast, Bryan Stevenson, Carole Bayer Sager, Caroline Myss, Charles Eisenstein, Cheryl Strayed, Cicely Tyson, Cindy Crawford, Dani Shapiro, Daniel Pink, David Brooks, Debbie Ford, Deepak Chopra, Dr. Shefali Tsabary, Eckhart Tolle, Elizabeth Gilbert, Elizabeth Lesser, Ellen Degeneres, Fr. Richard Rohr, Gabrielle Bernstein, Gary Zukav, Glennon Doyle, Goldie Hawn, India.Arie, Iyanla Vanzant, Jack Canfield, Jane Fonda, Janet Mock, Jay-Z, Jean Houston, Jeff Weiner, Vice President Joe Biden, Joel Osteen, U.S. Congressman John Lewis, Jon Bon Jovi, Jon Kabat-Zinn, Jordan Peele, Kerry Washington, Lin-Manuel Miranda, Lynne Twist, Marianne Williamson, Mark Nepo, Michael Bernard Beckwith, Michael Singer, Mindy Kaling, Mitch Albom, Nate Berkus, Pastor A. R. Bernard, Pema Chodron, President Jimmy Carter, Rev. Ed Bacon, Rob Bell, Robin Roberts, RuPaul Charles, Sarah Ban Breathnach, Shauna Niequist, Shawn Achor, Shonda Rhimes, Sidney Poitier, Sister Joan Chittister, Stephen Colbert, Sue Monk Kidd, Bishop T. D. Jakes, Thich Nhat Hanh, Thomas Moore, Tim Storey, Tracey Jackson, Tracy McMillan, Tracy Morgan, Trevor Noah, Wes Moore, William Paul Young, and Wintley Phipps.
The internationally bestselling self-empowerment book from influencer, rapper, and spoken word artist Humble the Poet, now available in a new edition with a new foreword by the author. Unlearn offers short, accessible, and counterintuitive lessons for reaching our full potential.
Beloved for his sincerity, playfulness, and sage advice, globally famous rapper, spoken word artist, poet, blogger, and influencer Humble the Poet has traditionally shared his message of self-discovery, creativity, and empowerment with his fans through music and written word. That message has now been extended to this empowering book, offering insights and wisdom that challenge conventional thinking and help you tap into your best, most authentic self.
Humble sees life with unique clarity. In Unlearn, he opens our eyes to our own lives, helping us to recognize the possibilities that await us and the challenges that prevent us from realizing our dreams. With his characteristic honesty and forthrightness, he helps us shed the problematic lessons we’ve learned throughout our lives that limit us, from sabotaging habits, to fixed mindsets, to past regrets, and relearn new, unconventional ways of moving through life. Among his 101 lessons are:Fitting In Is a Pointless ActivityDon’t Trust Everything You FeelKilling Expectations Births HappinessComparisons are KillerBaby Steps Add UpYou Decide Your Worth
Profound in its simplicity, Unlearn is the perfect invitation to a new beginning and to pursue a life of fulfillment.
This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.
Through this audiobook, you will learn about the unconscious and conscious parts of your mind. You will know the factors that make people tick so you can get along with them better, as well as improve the quality of your life.
You will also learn how your spirituality can help you fight anxious thoughts and stress. You will discover the connection between your spirituality and the way you seek treatment or manage your life.
Likewise, you will learn how you can effectively deal with anxiety as well as challenge intrusive thoughts that hold you back. You will also learn the connection between your anxiety and your behavior.
What's more, you will learn about the ways you can improve your relationship with yourself, as well as pointers on how you can finally get rid of your negative habits and replace them with positive ones.
Furthermore, you will be given a guide that can help you manage your life properly so you can live your life to the fullest.
If you want to be a happier, healthier, and more productive person, you should listen to this audiobook right away. It will surely improve the way you think and act.
So, what are you still waiting for? Start listening and learning.
Here is a preview of what you'll learn:Understand what makes your mind tick See the link between spirituality and self-help Confront anxiety head-on! Challenge unhelpful, intrusive thoughts Build a better relationship with yourself Break bad habits and enjoy life Optimal life management And much, much more!
Wallace D. Wattles shows that by focusing only on what your heart desires and believing unconditionally that those things are yours to have, you connect to the Universe which gave you those desires in the first place and intends for you to fulfill them.
The author of 'The Science of Getting Rich' brings you 'The Science of Being Great'. Wallace D. Wattles introduced the world to the power of positive thinking. Greatness is equally inherent in all and therefore every person may become great.
His philosophy is at the essence of how we can attain real fulfillment and inner-peace doing what we love. This book will show you exactly how to control your thoughts so you can have the success you were created for.
As a Man Thinketh is a self-help book by James Allen, published in 1903. Allen said "I have tried to make the book simple, so that all can easily grasp and follow its teaching, and put into practice the methods which it advises."
It shows how, in his own thought-world, each man holds the key to every condition, good or bad, that enters into his life, and that, by working patiently and intelligently upon his thoughts, he may remake his life, and transform his circumstances. It was also described by Allen as "A book that will help you to help yourself", "A pocket companion for thoughtful people", and "A book on the power and right application of thought."
New York Times Bestseller
Foreword by Dr. Phil McGraw
Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?
How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible.
By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.
Supplemental enhancement PDF accompanies the audiobook.
Get out of your own way.
Whether you recognize it or not, you're at war with yourself. There's anxiety. Selfishness. Self-sabotaging tendencies. Narcissism. The black dog of depression. The inability to do the great things you long to do because you spend so many hours mindlessly drifting through the internet.
It is war, but all is not lost. You can win—if you choose to engage.
In I Declare War, Levi Lusko candidly shares about his struggles with moodiness, bullying, suicidal thoughts, night terrors, and difficulty managing himself. He identifies four weapons you have at your disposal—thoughts, words, behaviors, and power—and illustrates how to use them to achieve ongoing victory. These practical tools from God’s Word will help you learn toretaliate against your anxiety by filling your heart with truth and making it inhospitable to terrorstop being victimized by your bad behaviors and become the victor you were born to be overcome self-imposed isolation by learning to think right so you can live rightspare your family unnecessary heartache by confronting your dysfunction so they don’t have to
It’s time to stop being your own worst enemy. Declare war and become the person, the spouse, the parent, and the leader God intended you to be.
Praise for I Declare War
“We are all created in the image of God. We don’t have be chained by our feelings. We don’t have to do the things we don’t want to do. We don’t have to be defined by our failures, mistakes, or sin. This is powerful! Yet how often do we not live based on this truth? One of the reasons I admire and respect Levi is his transparency and search for truth. He doesn’t shy away from the hard or ugly stuff. Through his own story, he strives to help others get out of their own way and into the truth of who they are in God. This book will help you do just that!”
—Tim Tebow, Heisman Trophy winner; New York Times bestselling author
“Levi personally understands that the hardest battle is the one we’re fighting against ourselves. That’s why I’m so thankful he’s poured out the biblical wisdom he’s gained along the way into the pages of this book. The practical tools, scriptural teaching, and trusted guidance found in I Declare War are invaluable to anyone who wants to embrace victory in their own life!”
—Lysa TerKeurst, New York Times bestselling author; president of Proverbs 31 Ministries
“Abby is a relatable revolutionary — with WOLFPACK, she inspires the confidence, leadership and sisterhood we all so desperately need right now.” — Amy Schumer
This program is read by the author.
Based on her inspiring, viral 2018 commencement speech to Barnard College’s graduates in New York City, New York Times bestselling author, two-time Olympic gold medalist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together.
Abby Wambach became a champion because of her incredible talent as a soccer player. She became an icon because of her remarkable wisdom as a leader. As the co-captain of the 2015 Women’s World Cup Champion Team, she created a culture not just of excellence, but of honor, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time.
In her retirement, Abby’s ready to do the same for her new team: All Women Everywhere.
In WOLFPACK, Abby’s message to women is:
We have never been Little Red Riding Hood. We Are the Wolves.
We must wander off the path and blaze a new one: together.
She insists that women must let go of old rules of leadership that neither include or serve them. She’s created a new set of Wolfpack rules to help women unleash their individual power, unite with their Wolfpack, and change the landscape of their lives and world: from the family room to the board room to the White House.
· Make failure your fuel: Transform failure to wisdom and power.
· Lead from the bench: Lead from wherever you are.
· Champion each other: Claim each woman’s victory as your own.
· Demand the effing ball: Don’t ask permission: take what you’ve earned.
In Abby’s vision, we are not Little Red Riding Hoods, staying on the path because we’re told to. We are the wolves, fighting for a better tomorrow for ourselves, our pack, and all the future wolves who will come after us.
More praise for WOLFPACK:
“WOLFPACK is a must-read for all of us determined to teach our kids there are no limits. It’s a manifesto for everyone trying to lead — whether it’s a team, a company, a family, or a meaningful life." — Serena Williams
“I would follow Abby Wambach into any battlefield. I would follow her not because she is a bold leader (although she is one), but because she leads from BESIDE women, not from AHEAD of us...Abby Wambach is what the next level of women’s revolution will look like, and I’m DOWN.” — Elizabeth Gilbert, bestselling author of Eat, Pray, Love
"Cheerfully lewd and sincerely disingenuous, cult filmmaker, comic, and lifelong raconteur John Waters narrates his latest memoir/tell-all with a good-natured wink and a well-earned dab of sentimentality." — AudioFile Magazine
This program is read by the author and includes a bonus conversation.
No one knows more about everything—especially everything rude, clever, and offensively compelling—than John Waters.
The man in the pencil-thin mustache, auteur of the transgressive movie classics Pink Flamingos, Polyester, the original Hairspray, Cry-Baby, and A Dirty Shame, is one of the world’s great sophisticates, and in Mr. Know-It-All he serves it up raw: how to fail upward in Hollywood; how to develop musical taste from Nervous Norvus to Maria Callas; how to build a home so ugly and trendy that no one but you would dare live in it; more important, how to tell someone you love them without emotional risk; and yes, how to cheat death itself. Through it all, Waters swears by one undeniable truth: “Whatever you might have heard, there is absolutely no downside to being famous. None at all.”
Studded with cameos of Waters’s stars, from Divine and Mink Stole to Johnny Depp, Kathleen Turner, Patricia Hearst, and Tracey Ullman, Mr. Know-It-All is Waters’s most hypnotic, upsetting, revelatory audiobook yet —another instant Waters classic.
Praise for John Waters:
“Waters doesn’t kowtow to the received wisdom, he flips it the bird . . . [Waters] has the ability to show humanity at its most ridiculous and make that funny rather than repellent.” —Jonathan Yardley, The Washington Post
“Carsick becomes a portrait not just of America’s desolate freeway nodes—though they’re brilliantly evoked—but of American fame itself.” —Lawrence Osborne, The New York Times Book Review
#1 New York Times Bestseller
Winner of the 2014 Living Now Book Award for Inspirational Memoir
"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."—Elizabeth Gilbert
Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.
Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievementsA little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each dayA step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growthA neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world
Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
A supplemental Enhancement PDF accompanies this audiobook.
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power
DIETING DOESN’T WORK
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that.
In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you.
An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible.
Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.