Similar ebooks

A trusted classic for over 50 years, Krause’s Food and the Nutrition Care Process, 14th Edition presents the most cutting-edge and up-to-date dietetics content available in this ever-changing field. Nicknamed the "nutrition bible", students and practitioners alike turn to its current, comprehensive content, engaging pedagogy and design, and logical presentation of information. This new edition includes the 2015 Dietary Guidelines for Americans, more visuals, and highlighted Clinical Case Studies, Clinical Insights, and Clinical Applications boxes that help translate scientific knowledge into practical patient care. Written by nearly 50 nationally recognized writers, researchers, and practitioners, it covers nutrition assessment and intervention, the nutritional needs of individuals in different stages of the life cycle, nutrition for health and fitness, and medical nutrition therapy.
  • Authored by clinical specialists
  • , ensuring in-depth coverage with many practical and evidence-based recommendations.
  • Sample Nutrition Diagnosis boxes present a problem, its etiology, and its signs and symptoms before concluding with a sample nutrition diagnosis, providing both students and practitioners with real-life scenarios they may encounter in practice.
  • UNIQUE! Pathophysiology algorithms present the cause, pathophysiology, and medical nutrition management for a variety of disorders and conditions to help you provide optimal nutritional care.
  • Chapters on nutrition in each of the life cycle phases, include:
    • Nutrition in Pregnancy and Lactation
    • Nutrition in Infancy
    • Nutrition in Childhood
    • Nutrition in Adolescence
    • Nutrition in the Adult Years
    • Nutrition in Aging

  • Focus On boxes
  • provide thought-provoking information on key concepts for well-rounded study and further discussion within the classroom.
  • New Directions boxes point you toward additional research on emerging areas in nutrition therapy.
  • Clinical Insight boxes expand on clinical information, highlight areas that may go unnoticed, and contain clinical resources for students and practitioners.
  • Chapters on the nutritional care of the low-birth-weight and premature infant feature information on how to support their health, growth, and development.
  • Useful websites direct you to online resources that relate to chapter topics.
  • Key terms are defined at the beginning of each chapter and bolded within the text where they are discussed in more detail.
The compact, yet comprehensive, Manual of Critical Care Nursing: Nursing Interventions and Collaborative Management, 7th Edition is your students’a go-to reference forto help you provide safe, high-quality nursing care in the clinicalcritical care settings. Written in an abbreviated outline format, this easy-to-use Manual presents essential information on more than 75 disorders and conditions, as well as concepts relevant to caring for all critically ill patients and functioning in the critical care environment. Award-winning clinical nurse specialist Marianne Baird separates the content first by body system and then by disorder, with each disorder including a brief description of pathophysiology, assessment, diagnostic testing, collaborative management, nursing diagnoses, desired outcomes, nursing interventions, and patient teaching and rehabilitation. With the latest NANDA-I nursing diagnoses and new sections on Bariatric Considerations and Caring for the Elderly, this practical manual is designed to help critical care nurses and nursing students better care for any critically ill patient.
  • Coverage of more than 75 disorders
  • most commonly seen in critical care units.
  • Consistent, easy-to-use format facilitates quick reference so you can find information exactly where you expect it to be.
  • Portable size makes it ideal for use in the unit or bedside, and is also easy to carry on campus.
  • Research Briefs boxes present abstracts of selected research studies and emphasize the use of evidence to guide care recommendations.
  • NANDA-approved diagnoses are marked with an icon to familiarize you with NANDA terminology.
  • Chapters mirror a practicing nurse’s approach to patient care, making it quicker and easier to find information.
  • Diagnostic Tests tables highlight the definition, purpose, and abnormal findings for each test.
  • Collaborative Management tables concisely summarize relevant performance measures while incorporating the best available patient care guidelines.
  • Safety Alert! and High Alert! icons call attention to issues important to a patient’s safety.
  • Chapter outlines display major heads, care plans, and their respective page numbers - and provide easy access to disorders.
  • NEW!
  • Bariatric Considerations section added to assessment sections to help you assess, and prevent complications and improve care in, overweight and obese patients.
  • NEW! Section on Caring for the Elderly added to assessment sections to provide you with tips and guidelines unique to elderly patients, including recognizing differences in measuring pain, providing appropriate nutritional support, improving communication, and preventing infection.
  • NEW! Updated content throughout keeps you current in the field of critical care nursing.
  • NEW! Geriatric icon highlights considerations relating to the care of older adults.
  • NEW! The latest NANDA-I nursing diagnoses ensure you stay up-to-date.
Learn the latest nutrition and diet therapies for treating common diseases. Williams' Essentials of Nutrition & Diet Therapy, 12th Edition offers a solid foundation in the fundamental knowledge and skills you need to provide effective patient care. It addresses nutrition across the lifespan and includes the 2015 Dietary Goals for Americans as well as MyPlate for Older Adults. This exceptionally reader-friendly text features evidence-based information, real-world case scenarios, colorful illustrations, boxes, and tables to help you learn how to apply essential nutrition concepts and therapies in clinical practice.
  • Strong community focus
  • is threaded throughout with robust coverage of health promotion, cultural competence, patient safety, lifespan, and public health issues.
  • Focus on Culture boxes introduce you to cultural competence and the special nutritional needs, health problems, and appropriate interventions applicable to different cultural, ethnic, racial and age groups.
  • Focus on Food Safety boxes alert you to food safety issues related to a particular nutrient, age group, or medical condition.
  • Health Promotion section devoted solely to health promotion and wellness stresses healthy lifestyle choices and prevention as the best "medicine."
  • Diet-Medication Interactions boxes provide diet-warnings related to specific prescription drugs.
  • Evidence-Based Practice boxes summarize current research findings.
  • Complementary and Alternative Medicine (CAM) boxes offer uses, contraindications, and advantages/disadvantages of common types of herbs and supplements and potential interactions with prescription or over-the-counter medications.
  • Perspective in Practice boxes supply you with practice elements for nutrition education.
  • Key terms identified in the text and defined on the page help reinforce critical concepts.
  • NEW! Includes the 2015 Dietary Goals for Americans
  • which covers the latest guidelines and medications.
  • NEW! MyPlate for Older Adults developed by the Tufts University Human Research Center on Aging and the AARP Foundation replaces former Food Guide Pyramid.
  • NEW! Newly-approved Nutrition Labeling Guidelines incorporated into text along with the latest medications, research findings, and clinical treatment therapies.
  • NEW! New and refreshed case studies illustrate key concepts in authentic, "real-life" scenarios that reinforce learning and promote nutritional applications.
  • NEW! Expanded coverage of health promotion includes strategies for implementation.
  • NEW! New coverage of text messages for nutrition and health information includes what to watch out for when visiting health-related web sites.
Nutrition Essentials and Diet Therapy provides complete coverage of all of the content needed in an LPN/LVN curriculum. This versatile text concentrates on what is most important for the health care provider to know about the nutrition basics and the application on nutrition knowledge. Coverage includes the latest developments in nutrition fundamentals, nutrition across the life span, nutritional management of chronic and acute illnesses, the latest DRI’s, and expanded coverage of vitamins, minerals, phytochemicals and herbal remedies. An LPN Threads Series title.
  • Unique! Cultural boxes incorporated throughout each chapter focus on specific ways in which culture affects nutritional concepts in practice and promote a greater cultural awareness and prepares students to work with diverse clients.
  • Unique! Facts and Fallacies identify common myths about nutrition and then present the facts. This feature promotes nutritional education that is based on research and current belief.
  • Unique! Teaching Pearls provide practical nutritional counseling tips and analogies.
  • Critical Thinking Case Studies cover a variety of client teaching considerations related to various nutritional situations. Each case study is followed by application questions.
  • Chapter Challenge Questions and Classroom Activities appear at the end of each chapter and provide the opportunity to review and discuss the content.
  • Additional coverage on women and cardiovascular disease provides insight to the importance of prevention of cardiovascular disease.
  • Expanded herbal therapy coverage includes content on potential interactions between herbal medications and other types of medication.
  • Information on the role that nutrition plays in the prevention of neurodegenerative diseases has been expanded to address the significant growth in the number of individuals being diagnosed with these problems.
  • Expanded content on proteins addresses the increase use of protein powders by athletes and the use of enteral and parenteral supplements during chronic and acute illnesses.
  • NEW Online Version of Nutritrac Nutrition Analysis Program provides additional tools for learning with an expanded food database of over 5,000 foods in 18 different categories and a complete listing of more than 150 activities. Additional new features for this online version include an ideal body weight (IBW) calculator, a Harris-Benedict calculator to estimate total daily energy needs, and the complete Exchange Lists for Meal Planning.
Focusing on nutrition and nutritional therapy from the nurses’ perspective, Nutritional Foundations and Clinical Applications: A Nursing Approach, 7th Edition takes a wellness approach based on health promotion and primary prevention It offers guidelines with a human, personal touch, using first-hand accounts to show how nutrition principles apply to patients in real-world practice. This new edition incorporates the most current guidelines and information on key nutrition topics throughout as well as expanded coverage on the role of inflammation in common disease. A favorite of nursing students and instructors, this leading nutrition text promotes healthy diets and shows how nutrition may be used in treating and controlling diseases and disorders.
  • Personal Perspective
  • boxes
    offer first-hand accounts of interactions with patients and their families, demonstrating the personal touch for which this book is known.
  • Applying Content Knowledge and Critical Thinking/Clinical Applications case studies help you learn to apply nutrition principles to real-world practice situations.
  • Social Issue boxes emphasize ethical, social, and community concerns on local, national international levels to reveal the various influences on health and wellness.
  • Teaching Tool boxes include strategies for providing nutrition counseling to patients.
  • Health Debate boxes prepare you for encountering differing opinions or controversies about food, nutrition, and health concerns.
  • Key terms and a glossary make it easy to learn key vocabulary and concepts.
  • NEW! Completely updated content
  • throughout incorporates the latest dietary guidelines and most current information on topics such as good vs. bad fats, nutrition during pregnancy, microbiota/probiotics/prebiotics, and more.
  • NEW! Cultural Diversity and Nutrition sections in each chapter highlight health issues and eating patterns related to specific ethnic groups to help you approach, interview, and assess patients from diverse populations.
  • NEW! Enhanced coverage of health literacy equips you with strategies for enhancing patient education for those with low literacy skills.
  • NEW! Additional Nursing Approach boxes analyze realistic nutrition case studies from the perspective of the nursing process.
  • NEW! Expanded coverage of inflammation highlights its pivotal role in conditions such as obesity, cancer, heart disease, and diabetes.
Williams’ Basic Nutrition & Diet Therapy is a market leader for a reason — it provides coverage of hot topics, emerging trends, and cutting edge research, plus all the essentials for providing the best nutrition care. You’ll love it for the clear, conversational writing style and vivid illustrations that guide you from fundamental concepts of nutrition to the application of those concepts in clinical practice.
  • UNIQUE! Content threads
share features with other LPN/LVN titles from Elsevier for a consistent learning experience.
  • Case studies in clinical care chapters
  • focus on related patient care problems.
  • Critical thinking questions challenge you to analyze, apply, and combine concepts.
  • Cultural Considerations boxes discuss how a patient's culture can affect nutritional concepts in practice.
  • Clinical Applications and For Further Focus boxes highlight hot topics and analyze concepts and trends in depth.
  • Chapter Challenges use true/false, multiple-choice, and matching questions to test your understanding of chapter content.
  • Key concepts, key terms, and chapter summaries help you study more effectively and master essential content.
  • Diet therapy guidelines include recommendations, restrictions, and sample diets for a number of major clinical conditions.
  • Further Readings and Resources in each chapter provide focused and up-to-date print, multimedia, and online resources to supplement learning.
  • Useful appendixes
  • include information on cholesterol content, fiber content, cultural and religious dietary patterns, and more.
    • NEW! Completely updated content incorporates Dietary Guidelines 2010 and Healthy People 2020 information throughout the text to ensure you have the most up-to-date content available.
    • NEW! Colorful and engaging design makes key content easy to find and more engaging with graphic artwork and vivid images of food.
    • NEW! Updated illustrations visually clarify important concepts and reflect current clinical practice.
    • NEW! Integrated assets in Pageburst version:
      • ADA Nutrition Care Process
      • Case Studies - Answers
      • Challenge Questions and Answers
      • Critical Thinking Question Answers
      • Growth Charts and Food Composition Table
      • Appendixes 1 & 2
      • Nutritrac 5.0
    Nutrition and Biochemistry for Nurses has been designed to meet the requirements of B.Sc. Nursing students. The text has been written keeping in view the curriculum framed by the Nursing Council of India. Besides nursing students, it will also be useful to dental, physiotherapy, occupational therapy and pharmacy students.

    SALIENT FEATURES
    • Comprehensive and Exhaustive Coverage
    • Text presented in short sentences, sometimes fragments, in the form of bulleted points
    • Easy-to-read simple language used for ease of comprehension
    • Numerous graphics, tables, diagrams and pictures provided wherever needed
    • Applied aspects of topics, e.g. recommended dietary allowances (RDAs), cookery rules and preservation of nutrients, balanced diet and role of nurse in nutritional programmes, etc., in nutrition and various investigations in biochemistry provided in sufficient detail
    • Chapter in a Nutshell, short summary, appended in the end of every chapter to help the learner quickly revise the chapter's content
    • Exam-oriented exercises provided to help students prepare themselves on the lines of the exam they are going to appear at
    • Clinical Applications Boxes—a feature provided to help students comprehend the importance of biochemical information in diagnosis and treatment of clinical problems

    What’s New in the Second Edition
    • Recent developments in food standards
    • Ready reckoner of nutritive values of common foods
    • Several chapters revised to provide information on recent trends in clinical biochemistry
    • Several chapters revised for better clarity of concepts
    Perform thorough nutrition assessments and interventions with the help of this concise yet comprehensive resource. Whether you’re a clinical practitioner or a student, you’ll benefit from a focus on the health effects of overweight and obesity and an overview of cultural impacts on nutrition. The new edition incorporates the Dietary Guidelines for Americans, 2005 and the MyPyramid plan for diet and lifestyle planning. The Nutrition Care Process concept gives you even more tools to provide better nutrition assessment and care. From drug-nutrient interactions to the latest American Heart Association recommendations, you’ll always have the most current and relevant nutrition information within reach.
    • Incorporates nutrition assessment into almost every chapter, emphasizing performance of a complete nutrition assessment as a basis for planning nutrition interventions and teaching.
    • Covers both enteral and parenteral nutrition support.
    • Highlights the importance of weight control and physical activity for the prevention and care of diabetes and other health problems.
    • Cultural and ethnic nutrition information helps you understand food preferences of diverse populations to aid in planning interventions that will better suit clients’ needs.
    • Appendixes available on Evolve provide valuable resources for nutrition intervention, referral, and teaching.
    • The glossary gives you clear definitions of words in an easily accessible reference.
    • MyPyramid and MyPyramid for Kids simplify diet and lifestyle planning for all age groups.
    • NEW assessment tool MEDFICTS (Meat, Eggs, Dairy, Fried foods, In baked goods, Convenience foods, Table fats, Snacks) helps evaluate an individual’s diet.
    • MORE information on limiting sodium intake to fight hypertension and ischemic heart disease.
    • EXPANDED content on the liver, particularly related to hepatitis.
    • NEW table lists medications that can impair control of glucose and lipid levels.
    • NEW information on medications to address the nutritional implications of cancer, HIV infection, and diabetes.
    Proven nutrition strategies for optimizing health and combating specific diseases – written for the advanced practice nurse

    As scientific evidence continues to emerge showing the underlying role nutrition and diet play in preventing and treating common health issues such as cardiovascular disease, diabetes, and cancer, there's renewed emphasis by healthcare providers on delivering individualized nutrition prescriptions to patients to improve health outcomes. While this role has traditionally been performed in out-patient and in-patient settings by registered dieticians, advanced practice nurses now play a major role in giving diet and nutrition advice to patients and, in some cases, prescribing medical and diet therapy plans.

    Diet Therapy in Advanced Practice Nursing gathers together the evidence-based guidelines and practices recommended for the prevention, management, and treatment of a variety of disease states. Co-authors Katie Ferraro, RD, and Cheryl Winter, RD, NP, used their combined knowledge and experience in nutrition and nursing practice to write an easy-to-use book that gives readers practical resources such as:

    • Meal planning and tracking tools
    • Nutrition screening, assessment, and counseling techniques
    • Body weight regulation principles
    • Nutrition assessment and monitoring parameters

    Individual chapters cover nutrition for all major disease states, giving prevention guidelines, medical nutrition and diet therapy recommendations, patient education tools, and detailed complication and side effect considerations. The book concludes with appendices containing key information for clinical reference, including Dietary Reference Intake (DRI) tables, USDA Food Patterns, CDC Growth Charts, and Useful Conversions for Nutrition.

    A lively argument from an award-winning journalist proving that the key to reversing America’s health crisis lies in the overlooked link between nutrition and flavor: “The Dorito Effect is one of the most important health and food books I have read” (Dr. David B. Agus, New York Times bestselling author).

    We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we’ve been trying to pin the blame somewhere—fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food problem that’s killing us is not a nutrient problem. It’s a behavioral problem, and it’s caused by the changing flavor of the food we eat.

    Ever since the 1940s, with the rise of industrialized food production, we have been gradually leeching the taste out of what we grow. Simultaneously, we have taken great leaps forward in technology, creating a flavor industry, worth billions annually, in an attempt to put back the tastes we’ve engineered out of our food. The result is a national cuisine that increasingly resembles the paragon of flavor manipulation: Doritos. As food—all food—becomes increasingly bland, we dress it up with calories and flavor chemicals to make it delicious again. We have rewired our palates and our brains, and the results are making us sick and killing us.

    With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.
    An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.

    Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”

    The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.

    As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

    The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
     
    Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: 
     
       • Lose weight and reduce abdominal fat
       • Extend your healthy lifespan with simple everyday changes
       • Prevent age-related muscle and bone loss
       • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
     
    Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
    New York Times Bestseller

    Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

    After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.

    Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.

    Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including

    • the nutrients that can boost your memory and improve mental clarity (and where to find them);
    • the foods and tactics that can energize and rejuvenate your brain, no matter your age;
    • a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and
    • the foods that can improve your happiness, both now and for the long term.

    With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

    Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health-and it's easier than you might think!

    The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette's 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including:

    A wealth of information on the most nutrient-dense foods in the plant kingdom
    A new Food Triangle, representing a completely new way of looking at food and nutrition
    New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat
    The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain
    Healthspan and longevity recommendations based on the latest research
    All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier
    Sample menus to get you started on a plant-based lifestyle
    Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully
    From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant!

    Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni’s unique and renowned detox program at the Martha’s Vineyard Holistic Retreat. With help from the feedback of thousands of detoxers, they have made the plan even simpler, more practical, and more effective. Now everyone can experience the rejuvenating, restorative, energizing effects of a cleansing detox one day at a time.

    The 1 Pound a Day diet detox will introduce you to a world of delectable and health-boosting clean foods. You will become a juice master with fresh, nourishing recipes such as Power Punch Green Juice and Carrot and Ginger Juice. You will enjoy satisfying, easy-to-make soups each night—Sweet Parsnip Soup, “Stir-Fry” Broccoli Soup, and Curried Vegetable Soup, to name just a few. Stories and tips from successful detoxers will inspire you and let you know what to expect every step of the way.

    Best of all, 1 Pound a Day goes beyond the twenty-one-day detox and weight loss period to give you guidelines for a nine-day transition back to everyday eating, plus strategies for keeping the weight off for a lifetime. Not only will you feel fantastic, you will be nourished from the inside out, making you look lean and radiant. To help you maintain the detox glow, inside you’ll also find two weeks of meal plans and luscious recipes from Roni’s kitchen. The 1 Pound a Day detox is the start of a lifetime of wellness. Your improved outlook, boundless energy, and optimal health will make it easy to maintain the changes you have made.

    Detox your body and regain your life!
    The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.

    The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.

    In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:

    ·         A trick that gives you the equivalent of a “marathon” workout, in 10 minutes

    ·         How to get the benefits of an extra 1-2 servings of veggies daily without eating them

    ·         The hidden chemicals in your home that could be making you fat and sick

    ·         How to boost melatonin levels by up to 58% for deeper sleep without supplements

    The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

    Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest People).

    What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx—simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life.

    Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions—all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz’s personal history, his family life, and his transformative work with patients.

    The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be.

    Get started today on a healthy path for life with Food Can Fix It.

    Food Can Fix It F.I.X.E.S:

    Fats with Benefits
    Ideal Proteins
    Xtra Fruits and Veggies
    Energizing Carbohydrates
    Special-Occasion Sugar

    “Hippocrates once said, ‘Let food be thy medicine, and medicine be thy food...’Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food” (Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes).
    Lose weight, increase energy, and boost your immunity—without giving up meat!

    "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."
    --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures

    "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able."
    --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave

    "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there."
    --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine

    "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life."
    --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services

    Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle.

    Enjoy these Five Flex Food Groups:

    Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs)
    Flex Food Group Two: Vegetables and Fruits
    Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta)
    Flex Food Group Four: Dairy
    Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
    How to Lose Weight and Become Healthy with the Power of Self-Discipline

    How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?

    Everyday temptations drain your determination and cause frustrating slip-ups when you’re on a diet. You become extremely aware of everything you can’t eat, and it seems like everyone else is eating those things right there.

    Meanwhile, you look in the mirror or at the number on the scale, and don’t see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I’ve already failed." It isn’t long before the little weight you lost has made a re-appearance, and possibly brought some friends.

    This scenario is too common. Self-Disciplined Dieter has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again.

    You’ll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love.

    Inside, you’ll learn:

    - how to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet),

    - what daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet),

    - how to deal with cravings and temptations (including a morbid, but extremely effective mind trick),

    - how to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes),

    - how to increase satiety to stick to your diet (the right foods can be up to seven times more satiating),

    - and how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money saving technique, too).

    Inside you won’t find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren’t tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals.

    You want to change your life for the better. Together, we can help you shed off those extra pounds – and keep them off – while shifting your view away from short-term frustrations to long-term results and lifelong health.

     

    Keywords:

    Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting, success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, how to be healthy, how to lose weight

    ©2021 GoogleSite Terms of ServicePrivacyDevelopersAbout Google|Location: United StatesLanguage: English (United States)
    By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.