Anybody who wants to learn about strength training and improve their technique and results.
Beginners, for the clarity of the graphics and videos.
Intermediate and advanced practitioners, for its help in polishing technique and overcoming stagnation
Doctors and physiotherapists for its scientific rigor
Teachers, trainers and gym monitors for its didactic approach
Gym owners and manufacturers of fitness appa- ratus for its constructive criticism of machines
Sports enthusiasts of all kinds for its versatility
Anybody who cares about their health for its philosophy
It contains
300 videos
More than 400 exercises, including explanations of technique and detailed illustrations for each
Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order
Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike
Descriptions of the main muscles worked in the exercises and their variants
Explanations of weight lifting theory and the best way to plan and organize your workouts and training season
Anatomical descriptions of the main muscle groups Glossary of technical terms
Descriptions of bodily movements and the mus- cles involved
Table of training percentages and repetitions
Tips, advice and recommendations to overcome stagnation
Description, prevention and treatment of common injuries
About the author
Coach, computer scientist, writer and manager of sports centers
PUBLICATIONS: BOOKS
2008 & 20 Bodybuilding exercises encyclopedia (3 editions). Editorial Pila Teleña (Spain, Europe)
English, Spanish, German, Italian, Portuguese, Chinese
2017 Enciclopedia degli esercizi per gambe addominali e glutei.Editorial Elika (Italy, Europe)(Encyclopedia of exercises for abdominal legs and buttocks)
2014 Enzyklopädie Bauch – Beine – Po: Anatomie. Editorial HEEL (Germany, Europe)(GAP Encyclopedia. Buttocks, abdomen and legs training)
2011 Kompaktkurs Bauch – Beine – Po: Anatomie – Muskeltraining – Stretching. Ed. Heel (Germany, Europe) (Leg training)
2011 Kompaktkurs Rücken: Anatomie – Stretching – Muskeltraining. Ed. Heel (Germany, Europe) (Back training)
2009 Encyclopedia of stretching exercises. Ed. Pila Teleña. Spanish and German language
2009 Personal Golf Trainer. Coordinator. Ed.Pila Teleña
2009 Your baby’s personal trainer. Coordinator. Ed.Pila Teleña
2009 The personal trainer of women in pregnancy and postpartum. Coordinator. Ed. Pila Teleña
2009 Firefighter training Coordinator. Ed. Pila Teleña
2002 High School Sessions P.E. Co-author and Coordinator. Ed. Bruño / Pila Teleña
2002 Middle Grade P.E. sessions 2. Co-author andy Coordinator. Ed. Bruño / Ed. Pila Teleña
2001 Middle Grade P.E. sessions 1. Co-author and Coordinator. Ed. Pila Teleña
1999-04 Fitness magazine “Neogym”. Founder and chief editor
1998 Physical education. Contents, activities and resources. Co-author. Ed. Praxis
