Strength Training Exercises

· Editorial Pila Teleña
10 reviews
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About this ebook

Who is this book for?

Anybody who wants to learn about strength training and improve their technique and results.

Beginners, for the clarity of the graphics and videos.

Intermediate and advanced practitioners, for its help in polishing technique and overcoming stagnation

Doctors and physiotherapists for its scientific rigor

Teachers, trainers and gym monitors for its didactic approach

Gym owners and manufacturers of fitness appa- ratus for its constructive criticism of machines

Sports enthusiasts of all kinds for its versatility

Anybody who cares about their health for its philosophy

It contains

300 videos

More than 400 exercises, including explanations of technique and detailed illustrations for each

Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order

Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike

Descriptions of the main muscles worked in the exercises and their variants

Explanations of weight lifting theory and the best way to plan and organize your workouts and training season

Anatomical descriptions of the main muscle groups Glossary of technical terms

Descriptions of bodily movements and the mus- cles involved

Table of training percentages and repetitions

Tips, advice and recommendations to overcome stagnation

Description, prevention and treatment of common injuries

Ratings and reviews

10 reviews
Juan Carlos Bravo Martin
July 6, 2020
Great manual work every single workout you can think of. Very specific on the muscles and the science behind working out
2 people found this review helpful
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Gustavo Marcos
July 6, 2020
Great book! Very informative
1 person found this review helpful
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Juan Pablo García Esquerdo
July 12, 2020
Good exercise book
2 people found this review helpful
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About the author

Coach, computer scientist, writer and manager of sports centers

PUBLICATIONS: BOOKS                                   

2008 & 20  Bodybuilding exercises encyclopedia (3 editions). Editorial Pila Teleña (Spain, Europe)

English, Spanish, German, Italian, Portuguese, Chinese

2017 Enciclopedia degli esercizi per gambe addominali e glutei.Editorial Elika (Italy, Europe)(Encyclopedia of exercises for abdominal legs and buttocks)

2014 Enzyklopädie Bauch – Beine – Po: Anatomie. Editorial HEEL (Germany, Europe)(GAP Encyclopedia. Buttocks, abdomen and legs training)

2011 Kompaktkurs Bauch – Beine – Po: Anatomie – Muskeltraining – Stretching. Ed. Heel (Germany, Europe) (Leg training)

2011 Kompaktkurs Rücken: Anatomie – Stretching – Muskeltraining. Ed. Heel (Germany, Europe) (Back training)

2009 Encyclopedia of stretching exercises. Ed. Pila Teleña. Spanish and German language

2009 Personal Golf Trainer. Coordinator. Ed.Pila Teleña

2009 Your baby’s personal trainer. Coordinator. Ed.Pila Teleña

2009 The personal trainer of women in pregnancy and postpartum. Coordinator. Ed. Pila Teleña

2009 Firefighter training Coordinator. Ed. Pila Teleña

2002 High School Sessions P.E. Co-author and Coordinator. Ed. Bruño / Pila Teleña

2002 Middle Grade P.E. sessions 2. Co-author andy Coordinator. Ed. Bruño / Ed. Pila Teleña

2001 Middle Grade P.E. sessions 1. Co-author and Coordinator. Ed. Pila Teleña

1999-04 Fitness magazine “Neogym”. Founder and chief editor

1998 Physical education. Contents, activities and resources. Co-author. Ed. Praxis

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