きのこの教科書

枻出版社

カロリーが低く、食物繊維がたっぷり、代謝UPや免疫力UPにも有効なきのこ。手頃な価格で年中安定して購入でき、さらに調理の手間も掛からないので、日々の食事に取り入れやすい、とても優れた健康食材です。カロリーを過剰摂取しがちな夜ごはんにきのこを取り入れれば、カロリーをぐっと抑えることも。本書は、知っておきたいきのこ図鑑として、様々なきのこの種類とその特徴、目的別の効果的な組み合わせレシピなどを解説、毎日のごはんにきのこを上手に取り入れて、体脂肪を撃退するコツをたっぷり紹介する一冊です。
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Additional Information

Publisher
枻出版社
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Published on
Oct 5, 2016
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Pages
132
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ISBN
9784777942428
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Best For
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Language
Japanese
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Content Protection
This content is DRM protected.
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