暮らし上手の薬膳ごはん

枻出版社

「薬膳」と聞くとなんだか難しそう……けれど、風邪をひいた時にショウガ汁を飲んだり、ねぎをたっぷり使った料理を作ったりするのも、実はりっぱな薬膳な のです。食材の持つ〝力〟を借りて健康になろう、というのが薬膳の考え方。かけるだけの自家製ダレや、調味料での取り入れ方、やっぱり飲みたいときの薬膳 おつまみなど、美味しくて手軽な薬膳料理のコツを教えます。生理痛や肌荒れ、冷え性など、身体の悩みに応えるレシピも紹介。「10分でわかる」薬膳の基本 も解説します。作り置きおかずや身体の中からキレイになれる薬膳ドリンク、朝薬膳レシピなど、アイデアレシピが満載です。綴じ込み付録として、食材選びに 役立つ『食材性質早見表』付き。
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Additional Information

Publisher
枻出版社
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Published on
Jun 25, 2013
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Pages
134
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ISBN
9784777927166
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Best For
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Language
Japanese
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Content Protection
This content is DRM protected.
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