SOS 七日熱帶排毒瘦身計畫:不用運動也能健、瘦、美的八十道排毒餐

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 ◎80道美味、健康又簡單的排毒食譜

◎融合印度阿育吠陀傳統醫學與現代醫學

◎不用運動,不用放棄美食,一週輕鬆甩掉 5 公斤!</strong>


你是否每天都為體重和熱量斤斤計較,消化不良、過敏、三高毛病不斷?

這一切都因為你吃錯食物了!

奇亞籽、藜麥、椰子油、莧籽……這些大自然的超級食物,

與義大利麵、起司肉丸、泡芙、冰淇淋、珍奶等美味巧妙融合,

創造出德國飲食健康的暢銷奇蹟,

作者親身實踐,

第一週甩掉 4.5 公斤,三個月甩掉 11 公斤,之後更狂甩 17 公斤,

從此迎向健、瘦、美的人生。


大部分的飲食法通常只有「暫時的效果」,而無法「永久的減重」,因為所謂低脂、低卡、零熱量的飲食,通常排除了對人體至關重要的脂質與蛋白質來源,讓身體無法維持飽足感,頻頻感到飢餓和憂鬱。


本書推出的全新飲食法,以令人意想不到的食物組合,創造出全新的烹調方式和飲食方式,讓我們知道哪些特定食物對人體有益、會在體內產生什麼作用:原來肉桂能降低血糖、莧籽能促進消化、椰子油能對抗自由基、藜麥能燃燒腹部脂肪……,看完讓人忍不住大呼:「為什麼之前都沒有人告訴我?」


<strong>【好評推薦】</strong>


「此書徹底翻轉我的飲食習慣。」

──Lilo Wanders(德國知名凍齡女星)


「卡塔琳娜的書用幽默的方式,將其擁有夢幻身材的祕方昭告天下,書中提供飲食計畫,與80道美味食譜。」

──德國知名飲食網站《吃得更健康》(Eat Smarter)


「超讚的飲食顧問,用親身經歷與各種美味食譜令人信服。實在是太讚了!」

──德國時尚部落格《露比的肉桂夢》Ruby’s Cinnamon Dreams


「這位飲食顧問做到了其承諾的事,大推!」

──德國知名書評網站《海里的書籍王國》(Helli’s Buecher Land)

出版社 商周出版(城邦)

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Additional Information

Publisher
商周出版
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Published on
May 31, 2016
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Pages
313
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ISBN
9789864770236
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Best For
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Language
English
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Genres
Cooking / Health & Healing / General
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Content Protection
This content is DRM protected.
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