SOS 七日熱帶排毒瘦身計畫:不用運動也能健、瘦、美的八十道排毒餐

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 ◎80道美味、健康又簡單的排毒食譜

◎融合印度阿育吠陀傳統醫學與現代醫學

◎不用運動,不用放棄美食,一週輕鬆甩掉 5 公斤!</strong>


你是否每天都為體重和熱量斤斤計較,消化不良、過敏、三高毛病不斷?

這一切都因為你吃錯食物了!

奇亞籽、藜麥、椰子油、莧籽……這些大自然的超級食物,

與義大利麵、起司肉丸、泡芙、冰淇淋、珍奶等美味巧妙融合,

創造出德國飲食健康的暢銷奇蹟,

作者親身實踐,

第一週甩掉 4.5 公斤,三個月甩掉 11 公斤,之後更狂甩 17 公斤,

從此迎向健、瘦、美的人生。


大部分的飲食法通常只有「暫時的效果」,而無法「永久的減重」,因為所謂低脂、低卡、零熱量的飲食,通常排除了對人體至關重要的脂質與蛋白質來源,讓身體無法維持飽足感,頻頻感到飢餓和憂鬱。


本書推出的全新飲食法,以令人意想不到的食物組合,創造出全新的烹調方式和飲食方式,讓我們知道哪些特定食物對人體有益、會在體內產生什麼作用:原來肉桂能降低血糖、莧籽能促進消化、椰子油能對抗自由基、藜麥能燃燒腹部脂肪……,看完讓人忍不住大呼:「為什麼之前都沒有人告訴我?」


<strong>【好評推薦】</strong>


「此書徹底翻轉我的飲食習慣。」

──Lilo Wanders(德國知名凍齡女星)


「卡塔琳娜的書用幽默的方式,將其擁有夢幻身材的祕方昭告天下,書中提供飲食計畫,與80道美味食譜。」

──德國知名飲食網站《吃得更健康》(Eat Smarter)


「超讚的飲食顧問,用親身經歷與各種美味食譜令人信服。實在是太讚了!」

──德國時尚部落格《露比的肉桂夢》Ruby’s Cinnamon Dreams


「這位飲食顧問做到了其承諾的事,大推!」

──德國知名書評網站《海里的書籍王國》(Helli’s Buecher Land)

出版社 商周出版(城邦)

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Publisher
商周出版
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Published on
May 31, 2016
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Pages
313
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ISBN
9789864770236
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Best For
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Language
English
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Genres
Cooking / Health & Healing / General
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Content Protection
This content is DRM protected.
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Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.
 
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 <strong>你還在用保鮮盒裝剩菜做隔天便當嗎?

其實,保鮮盒有超多種用法!是多用途的烹調幫手

除了做料理,還能超效保存食材、每天5分鐘就上菜</strong>


保鮮盒是許多人家裡必備的收納容器,但往往被拿來裝剩菜或變成便當盒使用,其實,保鮮盒是很棒的烹調、備料、保存幫手,更能助你輕鬆做好冰箱收納!讓研究保鮮盒使用多年的收納達人──楊賢英告訴你,如何用保鮮盒打造一週即食生活。


<strong>Q為什麼保鮮盒是新一代的烹調幫手??</strong>

優點1 》不只是容器,能備料也能烹調!

優點2 》下廚免思考,保鮮盒省時上菜!

優點3 》盒進盒出,你家冰箱永遠不亂!

優點4 》日日料理新鮮、健康、多變化!


<strong>Q用保鮮盒如何下廚?又能做哪些料理??</strong>

★是備料盒──

每週採買回來的蔬菜肉品,不僅佔據冰箱空間,全部堆在一起更影響食材新鮮度。教你如何從設計菜單開始,再進行採買和冰存之前的處理、入味,不管是魚、肉、蔬菜、主食,打造組合成省空間的備料盒,每天回家3分鐘就能開飯!


★是醬料盒──

想要快速準備一餐,醬料絕對不可少!讓楊老師教你多款料理必備、與任何食材百搭的萬用醬,有了這一盒,日日料理都能偷吃步、調味不失準。


★是常備醃漬盒──

颱風季之前或是盛產季時,有時總不小心多買了食材囤貨…。沒關係,保鮮盒就是你的旬味保存器皿,把蔬果好滋味封存起來,有了醃漬盒,各式涼拌漬物絕對難不倒你,臨時加菜也不是問題。


★是安心烤皿和即食餐盒──

耐熱玻璃製的保鮮盒能進烤箱,所以可以做出各種烤箱菜!將每週採買回來的食材分批處理,再組裝成各種小份量菜色,再凍存起來就是即食餐盒,懶得下廚時有它最方便。


★是蒸煮盒──

耐熱玻璃製的保鮮盒除了用於烤箱,和大同電鍋也是好朋友!楊老師教你如何用電鍋一次快速做兩種湯或粥品、少油的蒸煮料理,暖呼呼料理原味上桌。


★是甜點盒──

飯後總想來點甜品嗎?保鮮盒也能達成你的願望。活用它就能做免烘焙甜食,攪拌就成的蛋糕、果凍、布丁、奶酪…等,再加進自己喜愛的季節水果風味。


本書食譜以台灣季節做設計,每道食譜皆可隨意混合、搭配醬料成一週菜單,適用於2人小家庭、有小朋友的家庭、小資租屋族,天天吃健康又省錢上菜,更能讓冰箱空間有餘裕、長效不亂。


除了日常菜色,保鮮盒也是戶外料理好幫手!不論是野餐或是中秋烤肉,有了保鮮盒就萬事OK,讓達人告訴你如何備料最保鮮、攜帶出門最輕省。今天起,嘗試用保鮮盒改變你的食生活吧!


<strong>【本書特色】</strong>


1.不會做菜也學得會的料理!搖一搖就能做醃漬、攪一攪就能做甜點,下廚烹調零門檻。

2.保鮮盒的極致用法全都有!從備料到醬料、盛產食材保存、料理湯品、蒸煮烤一切OK。

3.無論份量多寡都能滿足到!用保鮮盒衡量食材份量,單人料理或多人用餐皆輕鬆完成。


出版社 麥浩斯 (城邦)

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