あと14分歩くと健康になる: あなたの体が変わる「正しい歩き方」

主婦と生活社
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「正しい歩き方で美と健康が手に入る」と主張する著者が、実例とともに腕振り、歩幅、着地のレッスンや、美脚、上半身シェイプアップ、腰痛・ひざ痛対策などの歩き方を伝授。体に負担をかけない君塚式ウォークで、あなたも快適ライフを手に入れて! イラスト・マスリラ。主婦と生活社刊。
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Additional Information

Publisher
主婦と生活社
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Published on
Apr 30, 2010
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Pages
175
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ISBN
9784391138795
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Best For
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Language
Japanese
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Genres
Crafts & Hobbies / General
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Content Protection
This content is DRM protected.
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