懷孕坐月營養師食譜(第三版)

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懷孕媽媽吃甚麼,肚裏的小寶寶就吃甚麼!可是作為準媽媽,到底應該怎樣吃?吃甚麼?吃多少?才是對肚內的小寶寶有益,對自己亦有好處的呢?


中國人說產後「坐月」是全面調理身體的好時機,事實上,「坐月」對媽媽來說是重整身體機能的重要時機。但究竟「坐月」吃甚麼?怎樣進補及調理身體才算合適呢?

 

本書作者從西方營養學的角度出發,深入淺出地介紹懷孕期及產後坐月的營養需要,設計了50個健康又實用的懷孕及坐月食譜,並針對4個不同懷孕階段和坐月期間的特別需要,示範了四個1星期餐單,盼助各位準媽媽由懷孕期至哺乳期都能吃得健健康康,享受愉快的懷孕及坐月生活!。


作為專業註冊營養師,本書作者亦會介紹一些產後健康瘦身貼士,令各位媽媽吃得均衡外,亦能同時輕易減掉身上多餘的脂肪。

 

內容包括:

l  50個健康懷孕及坐月食譜

l  全部食譜由專業註冊營養師設計、撰寫及分析

l  按胎兒生長速度,介紹懷孕初、中、後期飲食份量和注意事項

l  從營養學角度介紹坐月期間的飲食原則及宜忌

l  營養師的產後健康瘦身貼士

l  4個懷孕和坐月階段的1星期餐單示範

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Additional Information

Publisher
跨版生活圖書出版
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Published on
Apr 1, 2014
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Pages
160
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ISBN
9789881790033
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Best for
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Language
Chinese
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Genres
Cooking / General
Cooking / Methods / Low Budget
Cooking / Regional & Ethnic / Chinese
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Content protection
This content is DRM protected.
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