老けない 感染しない 病気しない 最強の体は食事で作れる!

· 学研プラス
Ebook
131
Pages

About this ebook

感染症を寄せつけない力は「アブラナ科」で作る、若く見える人は「たんぱく質ファースト」――。見た目が老けない・感染症に感染しない・病気しない最強の体になる、最新の「医学的に本当に正しい食べ方」を医師・牧田善二先生が教える!

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