1品10分で完成!やせる!つくりおき弁当

枻出版社

本書では、1品10分以内で作れる手軽なやせるおべんとうおかずを紹介。どのおかずも低糖質で低カロリーなのでおなかいっぱい食べてOK。日持がするので、作りおきしておけば平日の朝は詰めるだけ、忙しい朝にも役立ちます。PART1では、平日5日間3週間分のやせるおべんとうを収録。PART2では、鍋不要!電子レンジでできる手軽なボリュームおかずを紹介。PART3ではバリエーション豊富なやせる主菜と副菜を素材やジャンルごとに掲載。この1冊で毎日のおべんとう作りはぐんと楽になり、“やせ体質”が身につきます。

※本書は、eicookingシリーズ好評既刊よりレシピを厳選し、より作りやすいように再編集したものです。

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Additional Information

Publisher
枻出版社
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Published on
Jun 25, 2019
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Pages
134
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Best For
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Language
Japanese
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Genres
Cooking / General
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Content Protection
This content is DRM protected.
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