素香燉補養生菜

· 核桃文化
4.5
2 reviews
Ebook
48
Pages

About this ebook

藥食同源, 是傳統中藥特有的養生觀念, 是用日常食物調和體質, 以增強免疫力; 預防疾病的發 生. 藥膳既是藥物又是食物, 運用在養生保健領域中, 具有保健、預防、治病、廷年益壽的重要作用.

  《神農本草經》記載了很多既是藥物又是食物的品種, 如: 大棗、薏苡仁、芝麻、山藥、蓮子、核桃、菌菇類等等, 並記錄了其輕身延年的功效.

  食譜中便是取中藥材的性, 用各種食物之味, 相輔相成的搭配, 展現出藥膳食補對人體互相配合應用的效果.

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