7-Day Weight Loss Challenge: Lose Weight In 7 Days

Challenge Publishing
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Take Your "7-Day Weight Loss Challenge"

Lose Weight In 7 Days

Why are you reading this? Because:

- You are disgusted and unhappy every time you look in the mirror.

- You want people to stop criticizing and making fun of your weight.

- You want to look your best everywhere you go and get complimented on.

- You want to have more energy and do all the active things that get you excited.

- You want to get healthier and live longer and not die from obesity-related deaths.

Weight loss seems simple at the outset, but the reality of the process is that it’s much more difficult than many expect. Anyone can be on a low-calorie streak only to blow things with unhealthy food, at any point of the process. This difficulty is admittedly daunting—one off day can ruin several other days of hard work.

To help those interested in losing weight—and keeping it off—find success, countless products and services exist today, from supplements to exercise products and everything in-between.

For as effective as these products can be, they fail to recognize that the process of losing weight requires mental discipline to keep at its active participation. Accordingly, the key is finding consistency in the weight-loss process.

Instead of having a barking coach hurling insults for twenty-dollars per hour, the "7-Day Weight Loss Challenge" provides readers with the push necessary to recognize their diet goals in just one week, based upon its outstanding core information, including:

- An outstanding collection of mental-training information that will help readers to set goals and develop the mindset necessary to lose weight

- A well-thought diet plan with suggested food types and portions that is sure to boost and enhance one’s metabolism

- A series of proven exercises that won’t exhaust readers, but will provide results, as well as a group of stretches and stationary exercises that are sure to have one’s body feeling and performing at is best

It should all be clear now: if you're serious about losing weight, you should take up on the "7-Day Weight Loss Challenge." These seven days will help to initiate a lifetime of health and physical fitness.

One week from now, when you’re already well on your way to achieving your fitness goals, you’ll be glad you did.

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About the author

Join the self-taught arena for champions who are constantly challenging themselves for continuing improvement. Self-challenge, self-improve, and self-succeed to be your ideal self at ChallengeSelf.com.

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Additional Information

Publisher
Challenge Publishing
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Published on
Nov 23, 2015
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Pages
89
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Best For
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / General
Health & Fitness / Diet & Nutrition / Weight Loss
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Content Protection
This content is DRM free.
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Eligible for Family Library

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Take Your "7-Day Detox Challenge"

Detox Your Body in 7 Days

Why are you reading this? Because:

- You get bloated all the time and it's weighting you down.

- You find yourself constantly fatigue, dizzy, and distracted.

- You easily suffer from bad mood, annoyance, and aches.

- You experience skin problems such as sore, itch, and irritation.

- You feel your body is out of balance from its proper working state.

Many of these symptoms, as well as others (e.g., bad breath) can be signs that disease-causing toxins have built up in your body. Even if you are not sick, toxins are keeping you from feeling as energetic and looking as good as you could—and that's where detoxification comes in.

Detox is a process that accelerates the body’s natural cleansing functions by amplifying the effects of a healthy diet. After the detox, continuing a healthy diet will prolong the benefits you jump-started from your internal purification.

Now, approaching a detox may seen overwhelming and take months to perform—however, it is perfectly doable one day at a time for only seven days and will leave you feeling better and even looking better in no time!

With the "7-Day Detox Challenge," you get a simple daily plan for detox of one organ or system in a specific order that yields the maximum result:

- Colon Detox: hydrotherapy and natural oral treatments

- Liver Detox: special smoothie and follow-up diet

- Lymphatic System Detox: deep surface cleansing

- Kidneys Detox: simple homemade juice treatment

- Lungs Detox: soothing tea and follow-up foods

- Skin Detox: natural topical, water, and healthy foods

- Total Body Detox: overall purge and final wrap-up

Each daily regimen offers lists of healthy foods and methods for cleansing that day’s system. No expensive or hard-to-find products are used—just fresh, healthy foods, clean water, soap, and other things you can find in your home or local stores.

Helpful tips are also offered for continuing to benefit from healthier living, including diet, exfoliation of the skin, and periodic detox about every 3 months.

The plan is explained for the average person with no special medical training. Simply follow it one day at a time, step by step, for 7 days—and enjoy better health through detox. You can do this!

Over 1.5 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.
 
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Take Your "7-Day Brain Power Challenge"

Increase Brain Power In 7 Days

Why are you reading this? Because:

- You want to unlock the limitless power of what your mind has to offer.

- You want to have better cognitive skills from memory to concentration.

- You want to be able to think faster and smarter to get ahead in your life.

- You want to learn anything easily to excel in the workplace or at school.

- You want to keep your brain healthy and in top shape for years to come.

The human brain is a miraculous machine and the best computer that you will ever find. Every day your brain is challenged in ways you don’t consider. Whether it’s trying to remember a friend’s phone number, trying to finish a report for work or school, or handling issues with other people, you rely on your brain to help you with your reasoning and creative problem-solving abilities.

Many factors come into play in how your brain operates. Everything you do, from the foods that you eat to the amount of exercise that you get each day, will affect your brain positively or negatively. The choices you make can also affect your ability to focus and retain, particularly bad choices that can lead to health consequences—depression, stress, and even dementia like Alzheimer's disease.

This is why it’s important to maintain a healthy active brain, so that it keeps functioning properly through common daily tasks. But what if your brain could do far more than it does now—if you were to bring out the full power of your brain, just think about what you could do.

What many people aren't aware of is that there are certain ways to enhance brain capabilities—besides simply changing a routine, sleeping better, or even eating brain-boosting food—such as manually manipulating your own brainwaves for the ideal state to achieve whatever you want, all backed by scientific findings and practical enough to be easily implemented.

You can literally train your brain like a muscle to synchronize both left-and-right hemispheres, improve its synaptic connection, and increase neural activities in your brain.

That is what the "7-Day Brain Power Challenge" is all about—including a variety of quick and easy-to-perform daily exercises to help give your brain a boost and information very few know about on rewiring your brain to unlock its true potential to improve your whole life.

With the "7-Day Brain Power Challenge," your brain can do things that you can only begin to imagine.

Take Your "5-Day Spanish Language Challenge"

Learn Spanish In 5 Days

Why are you reading this? Because:

- You want to speak the second most popular language in the world.

- You want to be able to visit the different Spanish-speaking countries.

- You want to know how to better communicate with Spanish speakers.

- You want to have the chance to further advance your career in the USA.

- You want to have the easiest and fastest way to study Spanish for beginners.

Spanish is one of the most widely spoken languages in the United States and in many countries. In fact, it has the second largest number of speakers on this planet—right after Chinese.

Now many folks have taken some kind of foreign language when they are in school, but if you didn't get the opportunity to study Spanish—it’s not too late.

There are many advantages that you will find to learning another language, especially one that is as widely spoken as Spanish:

Travel – If you travel to a Spanish-speaking country, having a rudimentary idea of the language will help you get around and get along with those who live there. You will know where to go and look less like a tourist. When you are lost or need information, you can ask anyone in their own language and understand them.

Business – If you have a business, knowing how to speak multiple languages can increase your bottom line. Sometimes you will have a client who only speaks Spanish, and knowing Spanish will help you be able to communicate and connect with them.

Job Opportunity – When you are looking for a job, being bilingual can help you tremendously with standing out and having a better chance of being hired. It shows potential employers that extra value you have to offer for their expansible customer base.

So, if you are looking for a simple way to learn Spanish in only a few days, our "5-Day Spanish Language Challenge" will set you on your path to success.

It will give you the essential information about many things in the Spanish language. You’ll learn about the alphabet, phonetics, verbs, and much more. Best of all, it’s very easy to understand and even shows you how to use Spanish in real life.

When you want to speak Spanish fast, there is no better place to start than the "5-Day Spanish Language Challenge."

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